Aromatherapy Spa

Aromatherapy is a type of natural physical and psychological healing method The uses of aromatherapy are many. Some people use aromatherapy candles or incense, and breathe in the soothing scent of various fragrances. Aromatherapy spa is on of them. Spa mean‘health from water. The philosophy behind the spa is that total well-being of the body can be attained by focusing on three key things - wellness, fitness both physical and mental, and relaxation. Spas are only just catching on in India and are often very expensive. Aromatherapy spa is gaining popularity because of their therapeutic value.Like lavender oil is used basically to treat sleep related disorders. Vanilla oil has a calming effect while ocean mist can enliven you. Around 15 to 25 drops of oil should be added in the bathing tub. These oils when added in the water will cause the color of water to change. It is always beneficial to mix oil with water to increase its effect. Also this oil should be stored in dark and shady place in a tight fitting jar. These oils penetrate and enter into the body pores. An ideal aromatherapy spa consists of one ounce sesame oil, three ounces almond oil, one and a half ounces olive oil half ounce wheat germ oil and one ounce canola oil. Aromatherapy spa provides calming and relaxing effect to the mind. In addition, they evoke serenity around you and help in rejuvenation from within. They also reduce the physical tiredness and refresh you. However, expecting mothers should not go in for aromatherapy spas. Oil should be selected considering the skin type. Tea tree, marigold and lavender should be avoided in case of sensitive skin. In case of sensitive skin, floral waters can be used. Going for aromatherapy spa can cause a hole in your pocket. Thus, it becomes necessary and enjoyable to select oils on your own and create your own house spa.It helps you detoxify all negativity around you and even increase the blood circulation. Also, even reduces respiratory problems. Most spas limit their selections to a few standards lavender and eucalyptus are popular—and claim only an enhancement of calming or energizing effects along with your body treatment, whether it is a mineral water bath, a body wrap or a massage. You can also create an aromatherapy spa at home quik and easy. For a whole body spa a few aromatherapy candles can add to the ‘ambience’ of your spa. Lavender, chamomile, ylang-ylang, sandalwood, sage, rosewood and cedar wood are all essences that relax your body and calm your mind. Select the one you like the most. Turn out the lights and soak into your bath.

Aromatherapy Spa

Aromatherapy is a type of natural physical and psychological healing method The uses of aromatherapy are many. Some people use aromatherapy candles or incense, and breathe in the soothing scent of various fragrances. Aromatherapy spa is on of them. Spa mean‘health from water. The philosophy behind the spa is that total well-being of the body can be attained by focusing on three key things - wellness, fitness both physical and mental, and relaxation. Spas are only just catching on in India and are often very expensive. Aromatherapy spa is gaining popularity because of their therapeutic value.Like lavender oil is used basically to treat sleep related disorders. Vanilla oil has a calming effect while ocean mist can enliven you. Around 15 to 25 drops of oil should be added in the bathing tub. These oils when added in the water will cause the color of water to change. It is always beneficial to mix oil with water to increase its effect. Also this oil should be stored in dark and shady place in a tight fitting jar. These oils penetrate and enter into the body pores. An ideal aromatherapy spa consists of one ounce sesame oil, three ounces almond oil, one and a half ounces olive oil half ounce wheat germ oil and one ounce canola oil. Aromatherapy spa provides calming and relaxing effect to the mind. In addition, they evoke serenity around you and help in rejuvenation from within. They also reduce the physical tiredness and refresh you. However, expecting mothers should not go in for aromatherapy spas. Oil should be selected considering the skin type. Tea tree, marigold and lavender should be avoided in case of sensitive skin. In case of sensitive skin, floral waters can be used. Going for aromatherapy spa can cause a hole in your pocket. Thus, it becomes necessary and enjoyable to select oils on your own and create your own house spa.It helps you detoxify all negativity around you and even increase the blood circulation. Also, even reduces respiratory problems. Most spas limit their selections to a few standards lavender and eucalyptus are popular—and claim only an enhancement of calming or energizing effects along with your body treatment, whether it is a mineral water bath, a body wrap or a massage. You can also create an aromatherapy spa at home quik and easy. For a whole body spa a few aromatherapy candles can add to the ‘ambience’ of your spa. Lavender, chamomile, ylang-ylang, sandalwood, sage, rosewood and cedar wood are all essences that relax your body and calm your mind. Select the one you like the most. Turn out the lights and soak into your bath.

Homemade Recipes for Conditioners

Combine1 teaspoon baby oil, 1 egg yolk and 1 cup water - Beat the egg yolk until its frothy, add the oil then beat again. Add to the water. Massage into the scalp and throughout your hair. Rinse well.Lemon juice or vinegar -It removes build up from hair products Best for dirty, oily, or frequently conditioned hair. Pour 1 cup through hair; rinse; then use your regular conditioner. Overuse can strip natural oils, damaging hair. Do not use everyday, or on treated hair. Left on, it will lighten hair in the sun. Wheat hair conditioners: Take one teaspoon of wheat germ oil.,One cup of water, One teaspoon of lemon juice, Egg yolk of one egg, One tablespoon glycerine, One tablespoon milk. Beat the egg and mix all other ingredients. Massage on the head. Rinse off with lukewarm water which is mixed with lemon juice Combine the ¼ cup olive oil,¼ cup vegetable oil, ½ cup water, 2 tbsp honey and boil on stove. Immediately remove from heat and allow to cool. Transfer into a spray bottle. Spray on wet hair and wrap hair in towel for 15 minutes. Remove towel and rinse. Store conditioner in a cool place between uses. Combine mashed avocado with some coconut milk. Comb it through the hair and let sit for 10 -15 minutes, rinse out. Mix one tablespoon of honey and 2-table spoon of cream. Apply this mixture on face and wash it off after few minutes. Mix mashed avocado with coconut milk until its smooth and about as thick as shampoo. Leave it for 15 minutes and rinse well. Take 1 large banana and 1 tbsp of honey.Mash the banana with fork and add the honey.Mix the two together.Wet hair with lukewarm water.Apply the banana honey mix all over the hair.Put the shower cap on and cover with towel.Leave on for an hour.Rinse out. Lavender-treated conditioner for dry hair 1 egg yolk or ½ cup of aloe gel, ½ cup coconut milk,1 cup papaya pulp, 2 drops lavender oil, ½ cup whole milk. Whip all ingredients in a blender till the mixture is thick. After shampooing and rinsing, part your hair into small sections and apply conditioner from hair roots to the ends. Grate few onions and some cabbage together and leave in a copper utensil overnight. In the morning, add few drops of eau-de cologne to remove the onion smell. Add few drops of herbal oil like Indian gooseberry or Bacopa and then apply. Shampoo after 20 minutes. Your hair will gain a superb gloss and colour. You may follow this routine once a week. Henna makes your hair glossy, too. The following conditioners use essential oils to perfume, balance and nourish your hair. These homemade conditioners make the perfect complement to your homemade shampoos. Peel and pit avocado. Mash avocado and slowly add coconut milk until smooth and the consistency of hair conditioner. Work through hair to ends. Rinse after 15 minutes and shampoo. Just under 1 liter of hot water (about 4 cups), 3/4 cup vinegar, 1/4 sprig of rosemary, for fragrance,1 bag of chamomile apple tea, for fragrance - To make vinegar rinse: place water in container of your choice, put the rest of the ingredients inside, and let the mixture sit for about 30 minutes. That’s it! Clean and condition your hair as usual. Combine ¼ teaspoon of honey with 4 cups of warm water. Rinse this solution through your hair and style as usual. Great to use before a big date. Make a thin paste by mixing 6 tbs of rice or wheat barn with the help of hot water. Apply mixture after shampooing the hair. Then, take a damp towel and warm it up in the microwave for 30 seconds. Wrap warmed towel to hair and let it set. Lightly shampoo hair and rinse with water.

Top 9 Vitamins for healthy and strong hair

Nowadays , vitamin regimes are becoming more and more popular. For such a regime specially built for your hair it takes from 2 to 3 months in order to see obvious results in your hair’s condition. You can guess that consistancy and patience are very important. Another really important thing is to consult with your doctor before starting a vitamin program , especially if you have healt issues.So here is the Top 9 Vitamins for healthy and strong hair:Vitamin A - This is the antioxidant that helps the production of healthy sebum in the scalp. It can be found in : fish liver oil , milk , cheese , meat , eggs , broccoli , cabbage , carrots , spinach and some fruits such as apricots and peaches. Recommended daily dose : 5 000 IU.WARNING! Daily dose higher than 25 000 IU is highly toxic and can cause serious hair loss and other health problems.Vitamin C - Another antioxidant that is responsible for maintaining skin and hair overall health. Foods that consist vitamic C : citrus fruits , kiwi , strawberries , pineapple , tomatoes , cantaloupe , green peppers , potatoes and dark green vegetables. Recommended daily dose : 60 mg.Vitamin E - Antioxidant that controls and enhances blood circulation in the scalp. Can be found in: Cold-pressed vegetable oils , soybeams , raw seeds and nuts , wheat germ oil , dried beans and leafy green vegetables. Recommended daily dose : Up to 400 IU.WARNING! Vitamin E is capable of raising blood pressure and reducing blood clotting. People with blood pressure problems MUST consult with their personal doctros before taking Vitamin E-rich supplements.Biotin - this vitamin supports the productions of keratin and is capable of preventing graying and hair loss. Biotin is found in : brewer’s yeast , whole grains , liver , rice , milk and egg yolks. Recommended daily dose : 150-300 mcg.Inositol - strenghtens hair follicles at cellular level. Foods : whole grains , brewer’s yeast , liver and citrus fruits.Recommended daily dose : up to 600 mg.Niacin (aka Vitamin B3) - this vitamin promotes scalp circulation and can be found in the following foods : brewer’s yeast , fish , chicken , wheat germ , turkey and meat.Recommended daily dose : 15 mg.WARNING! Taking more than 25 mg of Vitamin B3 a day can result in “niacin flush” which is a temporary heat sensation due to high blood cell dialiation.Pantothenic Acid (aka Vitamin B5) - slows and prevents graying and hair loss. Food sources: brewer’s yeast , organ meats , whole grain cereals and egg yolks. Recommended daily dose : 4-7 mg.Vitamin B6 - prevents hair loss and helps with the production of melanin (which gives your hair its color).Vitamin B6 can be found in : liver , brewer’s yeast , whole grain cereals , vegetables , egg yolk and organ meats.Recommended daily dose : 1.6 mgWARNING! High doses of B6 may cause numbness in feet and hands.Vitamin B12 - stong preventor of hair loss. Food sources : fish , eggs , milk and chicken. Recommended daily dose : 2mg.

Herbs are always favored by people as it supports the body’s natural healing mechanism without causing drastic side effects and problems. Herbal medicines are always been looked forward to as it brings hope to many people. The remedies include, increase in circulation, purifying the scalp and stimulating hair growth. It would take some time for the hair to grow but the effect is wonderful.

Here are few suggestions on how herbs can prevent the fall of hair and promote growth. Remember, there are no hard and fast rules with which to use.

Green tea- It is believed to be effective in preventing and treating male pattern type baldness. You can either drink several cups of green tea each day or take it in the form of capsules.

Rinsing hair with apple cider vinegar and sage tea helps hair growth.

Aloe and birch leaves are excellent blood and skin cleaners which promotes in the growth of hair. Regular use of aloe vera gel is very effective when rubbed into the scalp and hair each night. The gel when mixed with wheat germ oil and coconut milk can also be used as a shampoo. This is particular effective for those suffering from male pattern type baldness.

Rosemary essential oil, a few drops rubbed into the scalp several times a week, repairs the damage, increases hair growth, and improves hair texture.

Rubbing the scalp with half an onion before washing hair encourages hair growth.

Other essential oils which improve hair growth and reduce hair loss include lavender oil, lemon oil, thyme oil, sage oil, jojoba oil and carrot seed oil.

Red pepper acts as a good promoter for hair growth. It draws blood and nutrients to the scalp and stimulates the growth of hair.

Henna is a traditional Indian herb that acts as a natural conditioner and is excellent for the maintenance of healthy hair.

Hair loss is treated in Ayurveda with a combination of diet, herbs, oil massage, meditation, aromatherapy, breathing and yoga as they believe hair loss is related to the balance of mind-body constitution.

Massage the hair with vitamin E oil as this may prevent or slow down the hair loss. You can also rub some coconut oil on your scalp and on the soles of your feet at bedtime. Keep in mind that massaging the scalp in general for a couple of minutes a day can stimulate blood flow to the hair follicles.

Eat a handful of white sesame seeds every morning as they contain a lot of calcium and magnesium and take some yogurt everyday.

Eat adequate amounts of protein, carbohydrates, natural and lightly processed foods as often as possible. Following a nutritious diet is essential for good healthy hair.

Last but not the least exercising can improve blood flow, the delivery of oxygen to the cells of the body, and help the digestion of foods, all things that aid the health of hair follicles.

Nowadays , vitamin regimes are becoming more and more popular. For such a regime specially built for your hair it takes from 2 to 3 months in order to see obvious results in your hair’s condition. You can guess that consistancy and patience are very important. Another really important thing is to consult with your doctor before starting a vitamin program , especially if you have healt issues.

So here is the Top 9 Vitamins for healthy and strong hair:

Vitamin A - This is the antioxidant that helps the production of healthy sebum in the scalp. It can be found in : fish liver oil , milk , cheese , meat , eggs , broccoli , cabbage , carrots , spinach and some fruits such as apricots and peaches. Recommended daily dose : 5 000 IU.

WARNING! Daily dose higher than 25 000 IU is highly toxic and can cause serious hair loss and other health problems.

Vitamin C - Another antioxidant that is responsible for maintaining skin and hair overall health. Foods that consist vitamic C : citrus fruits , kiwi , strawberries , pineapple , tomatoes , cantaloupe , green peppers , potatoes and dark green vegetables. Recommended daily dose : 60 mg.

Vitamin E - Antioxidant that controls and enhances blood circulation in the scalp. Can be found in: Cold-pressed vegetable oils , soybeams , raw seeds and nuts , wheat germ oil , dried beans and leafy green vegetables. Recommended daily dose : Up to 400 IU.

WARNING! Vitamin E is capable of raising blood pressure and reducing blood clotting. People with blood pressure problems MUST consult with their personal doctros before taking Vitamin E-rich supplements.

Biotin - this vitamin supports the productions of keratin and is capable of preventing graying and hair loss. Biotin is found in : brewer’s yeast , whole grains , liver , rice , milk and egg yolks. Recommended daily dose : 150-300 mcg.

Inositol - strenghtens hair follicles at cellular level. Foods : whole grains , brewer’s yeast , liver and citrus fruits.Recommended daily dose : up to 600 mg.

Niacin (aka Vitamin B3) - this vitamin promotes scalp circulation and can be found in the following foods : brewer’s yeast , fish , chicken , wheat germ , turkey and meat.Recommended daily dose : 15 mg.

WARNING! Taking more than 25 mg of Vitamin B3 a day can result in “niacin flush” which is a temporary heat sensation due to high blood cell dialiation.

Pantothenic Acid (aka Vitamin B5) - slows and prevents graying and hair loss. Food sources: brewer’s yeast , organ meats , whole grain cereals and egg yolks. Recommended daily dose : 4-7 mg.

Vitamin B6 - prevents hair loss and helps with the production of melanin (which gives your hair its color).Vitamin B6 can be found in : liver , brewer’s yeast , whole grain cereals , vegetables , egg yolk and organ meats.Recommended daily dose : 1.6 mg

WARNING! High doses of B6 may cause numbness in feet and hands.

Vitamin B12 - stong preventor of hair loss. Food sources : fish , eggs , milk and chicken. Recommended daily dose : 2mg.