Can you really “permanently” stop smoking?

There is a profound difference between a smoker who has stopped smoking and a non-smoker. The smoker courageously resists having a cigarette, but the non-smoker can’t think of anything worse than smoking.

You’ve probably heard people who have quit smoking 10 years ago still say “Every time I have a beer or coffee I still want a cigarette” – if you are trying to stop smoking those are very disheartening words to hear!

But it simply means is that they only quit smoking at a conscious level - that is, they deliberately and consciously decided to stop, and stopped, and their abstinence is sustained only through their will power. However, subconsciously, smoking is still an attractive prospect for them, and that is where smoking needs to be tackled.

If you’re going to quit smoking, do it right!

There are a million and one ways to stop smoking – from nicotine patches and chewing gum, to tablets, lozenges, inhalers and Zyban, the stop smoking drug. In addition, there are plenty of people out there willing to tell you how to stop smoking - quit tips are everywhere. But they all miss one vital component - the subconscious mind.

If you are going to make the effort to free yourself from the terrible effects of smoking, why not do it right? Use a proper smoking cessation program that will leave you free of the desire to smoke.

Smoking Cessation Program

This program will gently move your mind from its current craving state to complete freedom from cigarettes.

You will no longer be controlled by the need to smoke. No more planning your day so you can smoke, no more running outside at work or at parties, no more worrying whether you have enough cigarettes left.

Smoking-cessation methods that treat smoking as an addiction (nicotine patches, nicotine gum, and so on) have a very low success rate, acknowledged to be around 23%. The makers of the drug Zyban state that the drug is only effective if it is taken in conjunction with ‘psychological intervention’.

A smoker’s mental state must be stable and requires will power to end the dependency. I deliberately call it a dependency and not an addiction. You have seen that an addict must take the drug in just enough amounts to temporarily satisfy the craving, but a smoker doesn’t. An effective treatment of smoking dependency must take into account this fact – that the smoker is not really an addict.

Yes, you heard right!

When many smokers are told during their smoking cessation program that they can keep smoking they are quite surprised:

“You continue to smoke while you progress through the program. You only quit when you don’t want to smoke anymore.”

Now, isn’t that easier on the smoker? Definitely! Does the smoker need to have extraordinary will power to break the habit? Of course not! By connecting the smoker with her sub-conscious she can identify the source of her habit, acknowledge it and then make the choice to stop smoking.

Consult a Hypnotherapist

For effective and permanent results, it is best that you consult and work with a qualified Hypnotherapist. Such a professional is well trained in helping you with your smoking dependency. It would be fruitless to attempt self-hypnosis with a flawed understanding and cause yourself frustration, and in the end find yourself still having not kicked that smoking habit.

Powerful and Easy Practices to Help You Quit Smoking

Social attitudes towards smoking have changed dramatically in the past few years. All smokers are aware of these and are continuously researching easy ways to stop smoking–just like you! Smokers are cutting back little by little to become a lonely minority, and they acknowledge that their habit is harming more than merely themselves–thanks to passive smoke. Virtually everyone wants an easy way to stop smoking, but it’s a rare thing to find someone with a strong enough will to quit smoking in just 1 effort, and not slowly and steadily. Abiding by a list of potent but favorable practices to get rid of the habit helps. Recall the cardinal ones, or write down all of them! They can be hung on the facing wall of your kitchen or positioned in the drawer of your work station at the office or home. The important thing for all is to have patience–plenty of it. Attitude plays as fertile anchor for any habit to be shed–a modification in attitude and point of view. You will now be astonished to see umpteen easy ways to stop smoking. Cast Aside all cigarettes that are now handy to you, all lighters, match boxes and ashtrays. Drink tons of water, fruit juices, herbal teas or any other drink that is not carbonated.Keep yourself engaged most of the time–occupy yourself in watching television or a movie everyday or doing house chores. Talk to acquaintances or colleagues more often, get part-time work if unemployed or take part in voluntary work, or join a church, etc. Fiddle with something such as a pencil or a pen to keep hands busy.Eat many modest meals. If, however, with the above suggestions, the urge to smoke hits, take deep breaths and hold for a few seconds. In fact, regular pranayama (a particular posture of yoga) helps smokers to find a gradual way to stop smoking. After loyally complying to these routines, you will begin to feel and look better each day and be surprised how easy it was to do something that you thought was insurmountable. Yes, there is an easy way to stop smoking- it begins by taking it easy.

How Stop Smoking Programs Ease The Pain

Smoking FactsNicotine is extremely addictive, and so people find it very difficult to give up. You will too.When attempting to withdraw from this powerful drug, many find the withdrawal symptoms unbearable. Particularly when they know that relief is just one cigarette away. Be prepared for this.Along with the physical grip that the nicotine drug has on your body, the mental part can be even worse. Smoking becomes a series of bad habits that soon become part of a smoker’s life. There is the wake-up smoking habit, the after breakfast smoking habit, the coffee smoking habit, the commute smoking habit, etc. As the smoker’s day goes on, so does the list of individual smoking rituals. A one pack a day smoker has 20 daily habit patterns to break. Is anyone still wondering why the failure to quit rate is so high? It’s amazing that anyone can quit.Fortunately, there are many “stop smoking programs” available. Specifically tailored to ease the physical and/or psychological difficulty, they can make a huge difference in the outcome of the battle to stop smoking.Stop Smoking ProgramsThere are many approaches to the problem, and many ways to stop smoking within a given approach. Unfortunately, they often fail to play nice with each other. Smoking is big business. So is stop-smoking.Each cigarette company competes against the others for your money (and your life, quite literally).Similarly the stop-smoking industry competes, not against big tobacco, but against each other. But only for your money; they spare your life.That makes it difficult for the would-be nonsmoker. Each program he would try has detractors telling him “that program won’t work, try mine instead.” With every program having nay-sayers (aka competitors), it is understandably easy for the smoker to throw up his hands, light up, and wait for a magic pill to appear.Tips On Stopping SmokingWhile you are waiting for that magic pill, here are some quick tips to reduce your smoking addiction:* Make a list of all the little smoking habits you have. Just by being aware will tend to reduce the force of the habit.* Start checking into your stop-smoking-program options. You don’t have to pick one yet. Just gather data and think about it.* Learn the right foods to eat for the time when you do quit. Oral gratification is a component of smoking, so carrot sticks or apple slices work well.* Know that prior failures to quit have NO bearing of the next attempt. Your weren’t ready then. Now you almost are. Aren’t you?* Think of the money you waste. Write it down. You will soon be amazed. And Appalled.* Think of your family. The behavior you are teaching your children. And the unintentional poisoning of your spouse, children, and pets through second-hand smoke.* Drink extra water to flush the poison out of your system quicker, so that it will do less damage.When you are ready to quit smoking, it will be a major change in your life. These smoking tips will help you to be ready, so that you can quit for good.

Looking for an Easy Way to Stop Smoking? Some Tips!

Attitudes towards smoking have changed dramatically over the past couple of years. Most cigarette smokers, or any kind of smoker is aware of this, and are continuously looking for an easy way to stop smoking. Smoking is thinning out and rapidly becoming a lonely minority. It is becoming more apparent than ever that they know their habit is harming more people than just themselves, and largely due to passive smoke. It is very rare for someone to have the will power just to quit in one stroke “cold turkey”. The success rate is only about three percent. It is not an easy way to stop smoking. One of the most effective ways to help you to stop smoking is to write down all the reasons you shouldn’t be smoking, and all the resulting benefits. On the other hand, you would be really hard-pressed to write down the reasons you should be smoking. Look for the easy way to stop smoking. Put all those written list in a conspicuous place. On the wall, in your pocket or purse, but place in an area where you know you are going to see and read the list every day. You will be amazed to see that there are so many easy ways to stop smoking. Throw away all cigarettes that are now handy to you, including lighters, matches and ash-trays. Make sure that you drink lots of water, fruit juices and herbal teas. Watch coffee. Coffee and cigarettes go well together. Keep yourself busy. Get involved in household chores, hobbies…even watching television, anything to keep your mind of the cigarettes. When you have that urge to smoke hits, take deep breaths and hold for a few seconds. There is a particular posture in yoga called Pranayama (Art Of Yoga Breathing) that helps all smokers discover an easy way to stop smoking.If you diligently follow the above routines, you will begin to feel better, and look better by the day. You will be surprised how simple it was to do something that you thought was insurmountable. Yes, there is an easy way to stop smoking. But, take it one day at a time by taking it easy.

Ways to Stop Smoking

There’s an endless line of products out there to help someone stop smoking. Drugs and chemical products line the drug store shelves, which is a testament to the popularity of quick and easy supplements. These products may be compelling, but what smokers sometimes miss out are natural ways of quitting smoking.Among the natural ways to quit, including cold turkey, acupuncture and herbal remedies, hypnotherapy has had good success. However this usually means going to a certified hypnotherapist and signing up for one or more stop smoking sessions. An alternative is to purchase one of the self-hypnosis stop smoking programs. You can get these either in download (mp3) form or on a CD. The mp3 format is handy because you can listen to it on an Ipod or other mp3 player.Some people have such super self control they can tell themselves they have had enough of smoking and the negatives it brings and they can achieve success at quitting smoking by sheer determination alone. They take themselves through the cold turkey stage, which for most is not a pleasant ordeal, but ask them how good they feel a few months or even weeks later and they will tell you without any hesitation that they feel “absolutely fabulous”. However, this method does not work for everyone and different ways to quit smoking should be considered by those who do not feel strong enough to do it on their own.Quitting gradually. Some people who have successfully kicked off the habit say that they slowly wean themselves from smoking few sticks at a time. This way, you can condition your mind into thinking that your body needs less and less nicotine by the minute. But you must see to it that your final quit date is no longer than 2 weeks from your starting date to cut down smoke.Psychology of smoking: Many people who smoke may not actually like to smoke but continue to do so out of sheer peer pressure. For instance, they might be in a group where their friends or family members are regular smokers and giving up smoking would make them the odd man out. This peer pressure does play a significant psychological role in many smokers not giving up smoking. Another psychological factor is about the issue of image.Think Back To When You Were A Non-SmokerDo you remember when you were younger before you had ever smoked a cigarette? You might have had a curiosity but did you have a hunger for cigarettes? Did you “miss” cigarettes? Did you constantly think about cigarettes whenever you were unable to smoke one?Think Back To When You Were A Non-SmokerHerbal MethodsThe first of these is to try herbal cigarettes. Whilst they might not contain nicotine, they often have high levels of tar and other irritants. I don’t advise you to follow this particular route.The other herbal method is to try various tinctures or homeopathic remedies. If you want to go this route then I advise you find a good herbal store or a qualified homeopath. Chinese medicine is also said to be good.

Comparing Programs The best way to compare programs would be to find out for each One the percentage of people who successfully quit smoking out of all who attempted. That sounds easy enough. But, in practice, this is very difficult. First, many organizations and companies do not know the success rates of their programs. Others who know their rates may be reluctant to make them public. It might be felt that low success rates will discourage smokers. This can be a problem when the creators of honest programs have to compete with the claims of dishonest competitors. Each program should be able to quote you a success rate. If one doesn’t, be wary. Unless you’re asking about a new program that is in the process of being evaluated, we would probably recommend that you avoid the program or technique. Cold Turkey Versus Tapering Research indicates there are two basic ways to stop smoking-either immediately (cold turkey) or gradually (tapering). The different programs you’ll be reading about use one of these two approaches. So you’ll have to decide not only what program to use but also how quickly you want to stop. There are pros and cons to each approach. If you stop cold turkey, you’re done smoking. All of your energy goes into maintenance remaining a nonsmoker. But you may experience more symptoms of withdrawal. And cold turkey can be terrifying. To be a smoker one minute and not be allowed to have a cigarette the next can cause a panicky reaction. But many smokers (as well as many experts in the field) feel it’s really the only way to succeed. On the other hand, tapering appears to be easier. You’re not stopping all at once, so withdrawal symptoms can be minimized. However, it may be harder to get rid of that last cigarette. In addition, some critics feel that tapering makes it much easier to slide back into old smoking habits. To begin, you may want to first decide if you prefer to stop cold turkey or gradually. Then, pick a program that incorporates the chosen approach. Or you may want to select the program that most appeals to you and then follow whatever approach it uses. Additional Factors To Consider Now let’s discuss some of the additional factors that you’ll want to take into account when selecting the best program for you. When asking about success rates, you’ll also want to consider issues such as timing, methods of follow-up and counting, and type of participants. Timing Even when program success rates are quoted, companies often neglect to tell you when these rates were determined. What is most important for you to know? The long-term success rate of a program. After all, what good is a program if it helps most days of completion? Unfortunately, this information may not be available for many programs. Follow-Up You should know how success rates were determined. The rates may be inflated. Why? Often, this information is obtained by interviews, and some people may be too embarrassed to admit that they’ve gone back to smoking again. Also, as far as statistics are concerned, you should learn how the program dealt with participants who could not be found or who dropped out of the program. Participants who didn’t return phone calls or who quit the program probably went back to smoking. Statistics that ignore these people will probably offer inflated and inaccurate success rates. The Participants Wouldn’t you like to know something about who participated in the program? Were they heavy or light smokers? How motivated were they? Were they like you? In other words, would their results give you an idea ofhow successful you might be? Success rates may give you a glimpse of a program’s value, but you should also ask, “Compared to what?” In the best studies, smokers are divided randomly among two or more different programs and then followed closely to determine their success. Success rates are most useful when they can be compared between similar groups. So where does this leave you? There is no easy answer to the question, “Is this program effective?” It is important for you to learn about the programs that interest you, find out if they make sense to you, and determine whether or not they have the endorsement of respected organizations in your community. Finally, you have to be comfortable with whatever program or technique you select. This factor, although vague, is probably the most critical . One for your success.

Can you really “permanently” stop smoking?

There is a profound difference between a smoker who has stopped smoking and a non-smoker. The smoker courageously resists having a cigarette, but the non-smoker can’t think of anything worse than smoking.

You’ve probably heard people who have quit smoking 10 years ago still say “Every time I have a beer or coffee I still want a cigarette” – if you are trying to stop smoking those are very disheartening words to hear!

But it simply means is that they only quit smoking at a conscious level - that is, they deliberately and consciously decided to stop, and stopped, and their abstinence is sustained only through their will power. However, subconsciously, smoking is still an attractive prospect for them, and that is where smoking needs to be tackled.

If you’re going to quit smoking, do it right!

There are a million and one ways to stop smoking – from nicotine patches and chewing gum, to tablets, lozenges, inhalers and Zyban, the stop smoking drug. In addition, there are plenty of people out there willing to tell you how to stop smoking - quit tips are everywhere. But they all miss one vital component - the subconscious mind.

If you are going to make the effort to free yourself from the terrible effects of smoking, why not do it right? Use a proper smoking cessation program that will leave you free of the desire to smoke.

Smoking Cessation Program

This program will gently move your mind from its current craving state to complete freedom from cigarettes.

You will no longer be controlled by the need to smoke. No more planning your day so you can smoke, no more running outside at work or at parties, no more worrying whether you have enough cigarettes left.

Smoking-cessation methods that treat smoking as an addiction (nicotine patches, nicotine gum, and so on) have a very low success rate, acknowledged to be around 23%. The makers of the drug Zyban state that the drug is only effective if it is taken in conjunction with ‘psychological intervention’.

A smoker’s mental state must be stable and requires will power to end the dependency. I deliberately call it a dependency and not an addiction. You have seen that an addict must take the drug in just enough amounts to temporarily satisfy the craving, but a smoker doesn’t. An effective treatment of smoking dependency must take into account this fact – that the smoker is not really an addict.

Yes, you heard right!

When many smokers are told during their smoking cessation program that they can keep smoking they are quite surprised:

“You continue to smoke while you progress through the program. You only quit when you don’t want to smoke anymore.”

Now, isn’t that easier on the smoker? Definitely! Does the smoker need to have extraordinary will power to break the habit? Of course not! By connecting the smoker with her sub-conscious she can identify the source of her habit, acknowledge it and then make the choice to stop smoking.

Consult a Hypnotherapist

For effective and permanent results, it is best that you consult and work with a qualified Hypnotherapist. Such a professional is well trained in helping you with your smoking dependency. It would be fruitless to attempt self-hypnosis with a flawed understanding and cause yourself frustration, and in the end find yourself still having not kicked that smoking habit.

Smoking is not only a bad habit, but it is actually a very dangerous habit that at some point may cost you your life. Although you may be aware that you need to stop smoking, it can be more difficult to do than many people think. Maybe you have tried a variety of different methods to help you stop smoking, such as gum, patches, and support groups, but a newer technique that many people have found effective is to stop smoking with hypnosis. There are a variety of people who have had their doctors recommend hypnosis, and a great deal of them have been able to stop smoking with hypnosis.

If you have found that no other ways have helped you to quit smoking, then you may be able to stop smoking with hypnosis. This has been a method that has worked on many people who have failed over and over again. While you may think that it will be too expensive, first of all it is never too expensive to get healthy, and secondly many hypnotherapists will actually provide you with free consultations and your first session for free as well.

When you try to stop smoking with hypnosis, you will have to attend regular sessions with your hypnotherapist and they will use a variety of different techniques to help you to quit. Your therapist will put you in a state of hypnosis and then will put various positive suggestions into your mind. The process will help to change your mindset until you know that you can quite smoking and you will no longer feel that you are giving something up. This therapy can help you to get your mind, soul, and body altogether so you can stop smoking with hypnosis once and for all.

This is one of the most innovative ways to stop smoking, and statistics show that it seems to be very effective as well. There have been many people who have tried all the other available ways to stop smoking and they failed, only to use hypnosis and become successful. When you stop smoking with hypnosis, it is a program that does not focus on what you are losing, but on what you are gaining and positive thoughts and feelings about your choice.

If you need to stop smoking, you may want to try to stop smoking with hypnosis. No doubt you have nothing to lose and a lifetime of health and happiness to gain. If you have questions about this type of program, you can speak with your doctor and more than likely they will be able to recommend you to someone who can help you with hypnosis.

If you want to learn how to quit smoking, you can find a wide variety of resources to help you achieve your goal. Whether it’s a hypnosis program, a nicotine patch or another technique, you can learn this without doing it yourself.

The fact is, once you learn some proper methods on how to quit smoking successfully, there is less of a chance that you will return to smoking in the future.

Start at your local pharmacy. A pharmacist can offer you plenty of advice on aids sold to help smokers quit and will happily provide you with advice on ways to stop smoking. Many over-the-counter solutions can help you through the tougher times to come.

A nicotine patch can be one method to help you butt out for life, and you can pick up these patches in most pharmacies without a prescription. Other aids, such as nicotine gum, might help you through cravings, but the success rate of nicotine gum alone isn’t high enough that you should only use that product.

Although you’ll undoubtedly experience some withdrawal symptoms when you quit smoking, your doctor can advise you on how to avoid others. The best ways to stop smoking involve a slow process, therefore some withdrawal symptoms can be reduced or even eliminated.

Weight gain and insomnia are two of the most common symptoms you may experience, but your doctor can give you alternatives on how to quit smoking without suffering from adverse effects.

There are many forums on the internet that provide support about how to quit smoking through your first weeks and for many years afterwards. A search on “smoking forums” or “stop smoking forums” can quickly have you linked with communities of individuals going through the same thing or people who share their own stop-smoking tips and hints.

The internet is also full of websites devoted to, how to stop smoking, with checklists of things you should do before you smoke your last cigarette. They’ll also provide you information on different methods to stop smoking. These internet sites have good advice and tips on what to do when you feel a craving coming on, such as drinking a glass of water or changing your daily routine to develop new habits.

When you decide to stop smoking, tell your friends and family about your goal. The more people that support you (and nag you, for that matter), the more likely you will be to stop. Quitting smoking is often a group effort, with loved ones playing an essential part in the process.

The best way to decide how to stop smoking is to gather much information about available resources to help you. Also, prepare yourself mentally and physically so you lessen the chance of relapsing.

Everyone is encouraging you to quit smoking for good. You’ve probably thought over the problem and wondered if you could do it, but shoved the thought aside in the end. You’re not ready, you think. Maybe you’re thinking it’s too late for you, that you’re already hooked.

Maybe you’re scared that you’ll fail, so you’re telling yourself there’s no point in trying. Those thoughts are already a clue that it’s time to stop smoking now, if only to prove to yourself that you really are that strong and can kick the habit.

Make no mistake: you will have to be strong to quit smoking. Stopping a habit is difficult, and one that comes with cravings is even harder to kick. But if so many people have stopped smoking for good, there really isn’t any reason to think you can’t stop smoking too. In fact, here is plenty of support, help for ways to stop smoking, as well as quit smoking aids available to make quitting easier than ever.

Before you decide to quit, sit down and write a list of all the reasons to stop smoking now. Think of everything you can: your health, financial aspects, odor and smells, house damage, risks for your children or friends. No reason is too small. Now, write down all the reasons you should continue to smoke. The lists probably don’t even come close to evening out, do they?

The list of reasons to quit smoking should be something you carry everywhere for a while. The point is to remind yourself why you should stop smoking and have that list on hand to read each time you smoke.

You’re eventually going to turn your internal dialogue messages into ones that discourage you from continuing to smoke, which is great.

Pick a quit date. Make sure it’s a date well in the future and one that isn’t going to have other stressors going on at that time. Your quit date will be the day you stop smoking for good.

Plan for it, prepare yourself for it and tell everyone about it. Quitting smoking starts a long, long time before you actually have your last cigarette.

Withdrawal symptoms are the worst part about trying to quit smoking. When you try to quit smoking, you might mentally think that you need the nicotine contained in the cigarettes.

Oftentimes, however, you can trick your brain into forgetting about those craving by drinking a glass of water or doing something else that will take your mind off it.

Your doctor can give you some medical advice on ways to quit smoking, too. You can choose one or more aids because it’s proven that quitting cold turkey doesn’t have successful results. Many people use patches, hypnotism, laser treatment, and other ways to quit smoking.

There really is no reason to be a martyr and put yourself through the hardest times possible. Accept help from your doctor, listen to advice about coping with cravings and make the process easier.