Do you want to learn why you and everyone else you know should be consuming a high grade Omega 3 fish oil supplement daily? Here you are going to learn the difference between the “stuff” you purchase off the shelf in supermarkets, and health food stores and the high quality product you should be purchasing from a reputable source. Lets start with the health benefits of taking Omega-3 fish oil. 1. Cardiovascular health: Decreased risk of Heart Attack by 20-40% %26 Cardiac Arrhythmias and sudden death (especially immediately following heart attacks)Decreased risk of repeat Heart Attacks. Stabilizes %26 modestly reduces blood pressure. 2. Neurological Health: Helps prevent Dementia and Alzheimer’s Disease, Parkinsonism and general cognitive functioning. Improves IQ in children. Helps prevent and treat Autism, ADD/ADHD Used to treat Traumatic Brain Injury and Traumatic Spinal Cord injured patients. May reduce the amount of brain damage after a Stroke 3. Ocular Health: Helps prevent age related Macular Degeneration %26 Poor Night Vision Helps maintain healthy visual acuity in all ages Provides better eyesight in children when taken by pregnant mother Helps prevent %26 mitigate migraine headaches 4. Joint Health: Useful in Rheumatoid arthritis, SLE, other auto-immune %26 inflammatory conditions %26 diseases. 5. Integumentary Health: Skin… Helps control eczema, acne, Psoriasis; helps prevent sun damage %26 is beneficial for those with dry skin %26 dandruff. 6. Menstrual Cramps: Reduces Menstrual Cramps by as much as 70%. 7. Pregnancy: Helps Mother Carry to term by reducing the inflammatory response and muscle contractions caused by excessive Omega-6 Promotes Healthy Fetal Brain %26 Retinal Development Decreases the incidence of Post-partum Depression. Decreases incidence of ADD/ADHD, Autism. Increases Intellectual Capacity of newborn Promotes healthy visual acuity in the newborn 8. Anti-carcinogenic: Colon, Breast, Prostate. Improves outcomes in patients treated with chemotherapy and reduces unpleasant side effects from chemotherapy. . 9. Triglycerides %26 Cholesterol. Decreases Triglycerides. Increases good HDL cholesterol %26 decreases bad LDL cholesterol 10. Anorexia Nervosa… Helpful as and adjunct in the treatment of A.N. 11. Obesity… Useful in the prevention %26 treatment of Obesity through its effect on mitigating Insulin resistance, promoting Thermogenesis. 12. Depression and Mood Promotes emotional well being, helps counteract mood swings and Depressive %26 Anxiety states, beneficial in patients suffering from Schizophrenia, Very effective in patients with Bipolar Disease (Manic Depressive states). 13. Allergies: Beneficial for those suffering from various allergies 14. Sleep problems: Beneficial for sleep problems 15. Vascular Health: Helps prevent the build up of plaque that causes heart attacks, strokes %26 peripheral vascular disease. May actually reduce plaque build up in your arteries by promoting HDL over LDL. 16. Inflammatory Bowel Disease: Due to the potent anti-inflammatory properties of Omega 3 it is helpful in Ulcerative Colitis %26 Crohn’s Disease as an adjunct to prescription medications. 17. Diabetes Mellitus/Type 2: Inhibits the condition known as insulin resistance which means that the body’s endogenous insulin cannot function normally and therefore the blood sugar levels can become abnormally elevated. 18. Diabetes Mellitus/Type 1: Omega-3 may help prevent and/or stabilize Type 1 Diabetes Mellitus. 19. Asthma: Omega-3 may diminish or eliminate the symptoms of Asthma. 20. Immune System … Omega-3 has been shown to bolster the Immune System by partially blocking the action of Omega-6. 21. Weight Loss: Omega 3: 1) Stimulates thermogenesis(fat burning) by increasing the body’s metabolic rate. 2) Blocks fat storage. 3) Helps prevent the formation of an excess number of fat cells. 4) Encourages a quick burn of calories before they can be deposited as fat. 5) Helps your body absorb healthy nutrients to give you more nutritional benefit without the need to eat excessively. 22. Skeletal System (Bones): Omega-3 + Calcium = Healthy Bones. The Omega-3 long chain essential fatty acids are critical to bone health %26 are necessary for the absorption %26 deposition into bones of certain minerals such as Calcium helping prevent osteoporosis. Frequently Asked Questions Q. Who needs to take Omega-3 Supplements? A. Everyone Q. At what age should I start taking Omega-3? A. Before you’re born (in utero) up until you’re 99 Q. Who says? A. The World Health Organization, the American Medical Association, the American Heart Association, the American Rheumatologic Association %26 others Q. Why do I need Omega -3? A. The body cannot manufacture omega-3. The average American diet is overly rich in Omega-6 which in excessive quantities, is actually toxic to your body. Q. Why can’t I just eat more fish? A. Most fish contain impurities that are bad for you. It would be nearly impossible to eat enough fish to equal the amount of EPA %26 DHA found in a pure, high potency Omega 3 product. Q. What impurities are there in fish? A. Toxins such as Mercury, Lead, PCB’s, dioxin, just to name a few. Q. Don’t all Omega-3 products contain lots of impurities? A. Most low end, inexpensive Omega-3 products and some not so inexpensive OTC products do. Q. Which Omega-3 products don’t? A. There are a few on the market of high quality. See end of article. Q. Isn’t flaxseed oil an alternative for Omega-3 derived from fish sources? A. No, definitely not. Flaxseed oil contains ALA which is converted poorly, slowly and inefficiently into Omega-3 and therefore is a poor substitute for marine derived Omega-3. Most importantly, the Human Brain, which is 60% fat, depends on the form of Omega-3 which is only derived from Fish Sources and not from plant sources which contain ALA. Q. How much Winomeg-3 should I take daily? A. Look for a product that offers 1000-1100 mg of EPA %26 300-400 mg of DHA %26 a small amount of Omega 6 50-60 mg. The ration of EPA to DHA should be 3-4 to 1. Take at least 2-3 per day, but there is no maximum dose (see below). Q. I take prescription medications. Are there any medications that react with Omega-3? A. Overall you may take Omega-3 supplements with any other prescription %26 non-prescription medications. The only possible precaution is if you are taking an anticoagulant such as Coumadin® you should talk with your health care provider. Q. How is it possible that Omega-3 can be so beneficial for all of these different conditions? A. Omega 3 is an essential component of all of the cells in your body and the reason why it has all of these beneficial effects is that all of the walls of the cells in your body, are made up of polyunsaturated long chain fatty acids (Omega-3). Q. What are EPA %26 DHA in regard to Omega-3. A. DHA %26 EPA are both members of the Omega-3 long chain, polyunsaturated fatty acid family of compounds. EPA is responsible for maintaining healthy eye, retina, cardiovascular health and is responsible for the anti-inflammatory properties of Omega-3. EPA also helps regulate hormonal function and balance, immune system function, nervous system health, helps lower triglycerides and cholesterol and prostaglandins. EPA may be the more potent and important of the two main components of Omega-3, although DHA is one of the main building blocks of the Brain and the Retina, which is why it is so extremely important to the developing fetus. . Q. What are the side effects of Omega-3? A. There are no known side effects of this natural product. The Inuit (Eskimos) of all ages, ingest on average up to 19 grams of Omega-3 a day and have no adverse side effects from this dosage. This is equal to over 12 Omega 3 capsules per day. Q. What criteria should I look for in an Omega-3 product? A. The following is a list of the characteristics you should look for: 1. Pharmaceutical Grade 2. Produced in a Licensed Pharmaceutical Facility 3. Produced under the highest standards of purity that go far beyond those set by various European %26 American governing bodies. 4. Licensed by the FDA to be able to produce Pharmaceutical Grade Prescription strength Omega-3 5. Produced from exceptional raw materials consisting only of arctic cold water non-predatory fish (anchovies, herring %26 sardines) naturally high in the Omega-3 fatty acids, EPA %26 DHA, harvested from cold arctic waters and very low in environmental pollutants. 6. Exceptional Purity. 85-88% pure. All known pollutants are reduced below detectable levels 7. Highly concentrated. minimizes the number of gel caps you have to take on a daily basis 8. High EPA to DHA Ratio. It has been scientifically determined that the EPA to DHA ratio should be at least 3-4 to 1 9. Low amounts of Omega 6. Omega 6 is a needed and necessary ingredient in normal diets. However, the amount should be very small compared to Omega 3. 10. Molecular Distillation. The best omega 3 products are all processed under molecular distillation, an expensive %26 time consuming process. 11. Exceptional Freshness. No fishy smell when you open the bottle, or fishy aftertaste (no “fish burps”) because the product is Oxygen Free (because it is encapsulated under Nitrogen). Oxidized fish oil should not be ingested due to rancidity, spoilage and loss of potency. 12. Cholesterol Free, Triglyceride Free %26 Saturated Fat Free. Other commonly found omega 3 products contain all three of these harmful elements and are definitely not recommended for human consumption. Q. Where can I find an Omega-3 product that meets these strict criteria? A. There are a few reputable (and many not so reputable) companies. We would advise you to check out this excellent Omega 3 at RoblinWellnessToday.com and type in the Preferred Customer Code…Wellness2440. To Your Good Health!

Assessing For Your Health

Mammography, an x-ray examination of the breast, detects early signs of breast cancer. The American Cancer Society recommends that mammography screening begin by age 40. Women ages 40 to 49 should get a mammogram every 1 to 2 years, depending on physical and mammographic findings. Women age 50 and older should get a mammogram yearly. High-risk women may be advised to have mammograms more often and at an earlier age.Pelvic examination and Pap smears detect abnormalities of the ovaries, uterus, and cervix. The American Cancer Society recommends an annual Pap test starting at age 18 or when sexual activity begins, whichever comes first. Pap smears should not be done during the menstrual period. The test is more accurate during the first half of the cycle if oral contraceptives are taken. Midcycle is preferred in most other menstruating women. Regardless of when the test is done, the technician reading the smear must know whether you are taking oral contraceptives or estrogen-replacement therapy and when the last menstrual period began. Only with this information can the smear be accurately interpreted. A complete eye examination includes a test for visual acuity; tonometry, a painless test for glaucoma; and cataract check. The American Academy of Ophthalmology recommends a complete eye examination from puberty to age 40 only if eye discomfort or vision problems occur. After age 40 a glaucoma test and cataract (a clouding over the lens) check should be done every 2 to 3 years. Electrocardiograms (ECGs) are used to detect irregularities of the heart. Although there is some debate about its use as a routine screening procedure for asymptomatic (without symptoms) low-risk individuals, an ECG reading by age 35 provides a point for subsequent comparisons. Chest pain, hypertension, and symptoms of cardiovascular disease justify earlier ECGs. Stress tests use ECG to assess how the heart functions under the stress of exercise and are routine when symptoms are present. Chest x-ray examinations are valuable diagnostic tools for people with chest symptoms, respiratory diseases, and heart problems. For people without symptoms, their routine use is questionable. Several groups of experts, including those associated with the Food and Drug Administration, recommend discontinuation of chest x-ray examinations in most cases. However, if you go to a hospital or often your doctor’s office, you can anticipate a chest x-ray study more out of the need to comply with business policy than for diagnostic potential. Avoid a chest x-ray test if you may be pregnant. Prostate cancer tests detect prostate cancer, the most common cancer among men. Men 40 years of age and older should have an annual digital rectal examination. Combined with a blood test that looks for prostate specific antigens (PSA), the digital examination significantly improves the chances of detecting early signs of cancer. The blood test for PSA should be performed annually on men age 50 and 01der.An HIV test is recommended for people who think they may have been infected with the HIV virus. This includes people who have had unprotected sex or a blood transfusion, have used IV drugs, or have participated in high-risk behaviors. After the blood test, these people should avoid high-risk behavior for 6 months to a year and then retest. Immunization for Adults Many people believe that immunizations (administration of a preparation or vaccine, usually in the form of injections, for providing immunity or preventing a disease) are only for children. Consequently, many thousands of adults die every year of diseases they would not have acquired if they had received standard vaccines. For example, 20,000 people aged 65 and above die prematurely because they fail to get an annual flu shot. 24 Deaths from measles, rubella, mumps, tetanus, and diphtheria affect adults more than children-a complete reversal of 30 years ago. In addition, 40,000 people die each year from pneumococcal infections; influenza viruses kill 20,000 more. Of the 300,000 people who contract hepatitis E, 10,000 are admitted to a hospital and about 5000 die.Adult immunization is recommended to prevent or ameliorate influenza, pneumonia, hepatitis B measles, rubella (German measles), tetanus, and diphtheria.A chicken pox vaccine was approved in the spring of 1995. Children under can be immunized with a single injection. Adults get two shots, 4 to 6 weeks apart. The vaccine is recommended for adults who come into contact with susceptible children, such as health-care workers, day-care center employees, and elementary school teachers.

Do you want to learn why you and everyone else you know should be consuming a high grade Omega 3 fish oil supplement daily? Here you are going to learn the difference between the “stuff” you purchase off the shelf in supermarkets, and health food stores and the high quality product you should be purchasing from a reputable source. Lets start with the health benefits of taking Omega-3 fish oil. 1. Cardiovascular health: Decreased risk of Heart Attack by 20-40% %26 Cardiac Arrhythmias and sudden death (especially immediately following heart attacks)Decreased risk of repeat Heart Attacks. Stabilizes %26 modestly reduces blood pressure. 2. Neurological Health: Helps prevent Dementia and Alzheimer’s Disease, Parkinsonism and general cognitive functioning. Improves IQ in children. Helps prevent and treat Autism, ADD/ADHD Used to treat Traumatic Brain Injury and Traumatic Spinal Cord injured patients. May reduce the amount of brain damage after a Stroke 3. Ocular Health: Helps prevent age related Macular Degeneration %26 Poor Night Vision Helps maintain healthy visual acuity in all ages Provides better eyesight in children when taken by pregnant mother Helps prevent %26 mitigate migraine headaches 4. Joint Health: Useful in Rheumatoid arthritis, SLE, other auto-immune %26 inflammatory conditions %26 diseases. 5. Integumentary Health: Skin… Helps control eczema, acne, Psoriasis; helps prevent sun damage %26 is beneficial for those with dry skin %26 dandruff. 6. Menstrual Cramps: Reduces Menstrual Cramps by as much as 70%. 7. Pregnancy: Helps Mother Carry to term by reducing the inflammatory response and muscle contractions caused by excessive Omega-6 Promotes Healthy Fetal Brain %26 Retinal Development Decreases the incidence of Post-partum Depression. Decreases incidence of ADD/ADHD, Autism. Increases Intellectual Capacity of newborn Promotes healthy visual acuity in the newborn 8. Anti-carcinogenic: Colon, Breast, Prostate. Improves outcomes in patients treated with chemotherapy and reduces unpleasant side effects from chemotherapy. . 9. Triglycerides %26 Cholesterol. Decreases Triglycerides. Increases good HDL cholesterol %26 decreases bad LDL cholesterol 10. Anorexia Nervosa… Helpful as and adjunct in the treatment of A.N. 11. Obesity… Useful in the prevention %26 treatment of Obesity through its effect on mitigating Insulin resistance, promoting Thermogenesis. 12. Depression and Mood Promotes emotional well being, helps counteract mood swings and Depressive %26 Anxiety states, beneficial in patients suffering from Schizophrenia, Very effective in patients with Bipolar Disease (Manic Depressive states). 13. Allergies: Beneficial for those suffering from various allergies 14. Sleep problems: Beneficial for sleep problems 15. Vascular Health: Helps prevent the build up of plaque that causes heart attacks, strokes %26 peripheral vascular disease. May actually reduce plaque build up in your arteries by promoting HDL over LDL. 16. Inflammatory Bowel Disease: Due to the potent anti-inflammatory properties of Omega 3 it is helpful in Ulcerative Colitis %26 Crohn’s Disease as an adjunct to prescription medications. 17. Diabetes Mellitus/Type 2: Inhibits the condition known as insulin resistance which means that the body’s endogenous insulin cannot function normally and therefore the blood sugar levels can become abnormally elevated. 18. Diabetes Mellitus/Type 1: Omega-3 may help prevent and/or stabilize Type 1 Diabetes Mellitus. 19. Asthma: Omega-3 may diminish or eliminate the symptoms of Asthma. 20. Immune System … Omega-3 has been shown to bolster the Immune System by partially blocking the action of Omega-6. 21. Weight Loss: Omega 3: 1) Stimulates thermogenesis(fat burning) by increasing the body’s metabolic rate. 2) Blocks fat storage. 3) Helps prevent the formation of an excess number of fat cells. 4) Encourages a quick burn of calories before they can be deposited as fat. 5) Helps your body absorb healthy nutrients to give you more nutritional benefit without the need to eat excessively. 22. Skeletal System (Bones): Omega-3 + Calcium = Healthy Bones. The Omega-3 long chain essential fatty acids are critical to bone health %26 are necessary for the absorption %26 deposition into bones of certain minerals such as Calcium helping prevent osteoporosis. Frequently Asked Questions Q. Who needs to take Omega-3 Supplements? A. Everyone Q. At what age should I start taking Omega-3? A. Before you’re born (in utero) up until you’re 99 Q. Who says? A. The World Health Organization, the American Medical Association, the American Heart Association, the American Rheumatologic Association %26 others Q. Why do I need Omega -3? A. The body cannot manufacture omega-3. The average American diet is overly rich in Omega-6 which in excessive quantities, is actually toxic to your body. Q. Why can’t I just eat more fish? A. Most fish contain impurities that are bad for you. It would be nearly impossible to eat enough fish to equal the amount of EPA %26 DHA found in a pure, high potency Omega 3 product. Q. What impurities are there in fish? A. Toxins such as Mercury, Lead, PCB’s, dioxin, just to name a few. Q. Don’t all Omega-3 products contain lots of impurities? A. Most low end, inexpensive Omega-3 products and some not so inexpensive OTC products do. Q. Which Omega-3 products don’t? A. There are a few on the market of high quality. See end of article. Q. Isn’t flaxseed oil an alternative for Omega-3 derived from fish sources? A. No, definitely not. Flaxseed oil contains ALA which is converted poorly, slowly and inefficiently into Omega-3 and therefore is a poor substitute for marine derived Omega-3. Most importantly, the Human Brain, which is 60% fat, depends on the form of Omega-3 which is only derived from Fish Sources and not from plant sources which contain ALA. Q. How much Winomeg-3 should I take daily? A. Look for a product that offers 1000-1100 mg of EPA %26 300-400 mg of DHA %26 a small amount of Omega 6 50-60 mg. The ration of EPA to DHA should be 3-4 to 1. Take at least 2-3 per day, but there is no maximum dose (see below). Q. I take prescription medications. Are there any medications that react with Omega-3? A. Overall you may take Omega-3 supplements with any other prescription %26 non-prescription medications. The only possible precaution is if you are taking an anticoagulant such as Coumadin® you should talk with your health care provider. Q. How is it possible that Omega-3 can be so beneficial for all of these different conditions? A. Omega 3 is an essential component of all of the cells in your body and the reason why it has all of these beneficial effects is that all of the walls of the cells in your body, are made up of polyunsaturated long chain fatty acids (Omega-3). Q. What are EPA %26 DHA in regard to Omega-3. A. DHA %26 EPA are both members of the Omega-3 long chain, polyunsaturated fatty acid family of compounds. EPA is responsible for maintaining healthy eye, retina, cardiovascular health and is responsible for the anti-inflammatory properties of Omega-3. EPA also helps regulate hormonal function and balance, immune system function, nervous system health, helps lower triglycerides and cholesterol and prostaglandins. EPA may be the more potent and important of the two main components of Omega-3, although DHA is one of the main building blocks of the Brain and the Retina, which is why it is so extremely important to the developing fetus. . Q. What are the side effects of Omega-3? A. There are no known side effects of this natural product. The Inuit (Eskimos) of all ages, ingest on average up to 19 grams of Omega-3 a day and have no adverse side effects from this dosage. This is equal to over 12 Omega 3 capsules per day. Q. What criteria should I look for in an Omega-3 product? A. The following is a list of the characteristics you should look for: 1. Pharmaceutical Grade 2. Produced in a Licensed Pharmaceutical Facility 3. Produced under the highest standards of purity that go far beyond those set by various European %26 American governing bodies. 4. Licensed by the FDA to be able to produce Pharmaceutical Grade Prescription strength Omega-3 5. Produced from exceptional raw materials consisting only of arctic cold water non-predatory fish (anchovies, herring %26 sardines) naturally high in the Omega-3 fatty acids, EPA %26 DHA, harvested from cold arctic waters and very low in environmental pollutants. 6. Exceptional Purity. 85-88% pure. All known pollutants are reduced below detectable levels 7. Highly concentrated. minimizes the number of gel caps you have to take on a daily basis 8. High EPA to DHA Ratio. It has been scientifically determined that the EPA to DHA ratio should be at least 3-4 to 1 9. Low amounts of Omega 6. Omega 6 is a needed and necessary ingredient in normal diets. However, the amount should be very small compared to Omega 3. 10. Molecular Distillation. The best omega 3 products are all processed under molecular distillation, an expensive %26 time consuming process. 11. Exceptional Freshness. No fishy smell when you open the bottle, or fishy aftertaste (no “fish burps”) because the product is Oxygen Free (because it is encapsulated under Nitrogen). Oxidized fish oil should not be ingested due to rancidity, spoilage and loss of potency. 12. Cholesterol Free, Triglyceride Free %26 Saturated Fat Free. Other commonly found omega 3 products contain all three of these harmful elements and are definitely not recommended for human consumption. Q. Where can I find an Omega-3 product that meets these strict criteria? A. There are a few reputable (and many not so reputable) companies. We would advise you to check out this excellent Omega 3 at RoblinWellnessToday.com and type in the Preferred Customer Code…Wellness2440. To Your Good Health!

Complete Information on Brown syndrome

Brown’s syndrome, also called superior oblique tendon sheath syndrome. Brown Syndrome is a rare eye disorder characterized by defects in eye movements. It involving fibrous adhesions in the upper medial quadrant of the orbit. These lesions involve the superior oblique tendon and trochlea and mechanically limit eye elevation. Brown’s syndrome is produced by a restriction of the superior oblique muscle tendon, usually in the region of the trochlear notch. Brown’s syndromemay be caused by a spinal cord tumor, trauma , ischemia or infectious or inflammatory diseases such as tuberculosis, or multiple sclerosis. Brown syndrome can be shared into congenital and acquired. Congenital Brown syndrome as originally demonstrated by Brown, normal elevation of the eye into adduction increases the distance between the trochlea and the superior oblique insertion as the eye moves up and into adduction. A tight or inelastic superior oblique tendon muscle complex would restrict ocular elevation in adduction.Congenital Brown syndrome could be caused by a developmental abnormality of the elastic-crossed fibers that normally allow the telescoping movement of the central tendon fibers.Acquired Brown syndrome is excellent and may be seen following surgery, direct or indirect trauma or in association with inflammatory diseases such as adult and juvenile rheumatoid arthritis, systemic lupus erythematosus, and sinusitis. Treatment recommendations for Brown syndrome vary with the cause and severity of the movement disorder. Nonsurgical treatment is often advised for recently acquired, traumatic and variable cases. Close observation alone is usually sufficient in mild cases. Visual acuity and the ability to use both eyes at the same time (binocular vision) should be monitored closely in young children. Surgery may be appropriate when the problem is stable and interferes with daily visual interaction. Systemic and locally injected corticosteroids have been used to treat inflammation in some cases of acquired Brown syndrome. Nonsteroidal anti-inflammatory agents (like Ibuprofen) have also been used with limited success. Other treatment is symptomatic and supportive.

Do You Really Need Omega 3?

As a retired physician, my main concern has always been to help people become and stay healthy. That is why I would like to share some very useful information with you regarding how you can maintain your health. Do you want to learn why you and everyone else you know should be consuming a high grade Omega 3 fish oil supplement daily? Here you are going to learn the difference between the “stuff” you purchase off the shelf in supermarkets, and health food stores and the high quality product you should be purchasing from a reputable source. Lets start with the health benefits of taking Omega-3 fish oil.1. Cardiovascular health: Decreased risk of Heart Attack by 20-40% %26 Cardiac Arrhythmias and sudden death (especially immediately following heart attacks)Decreased risk of repeat Heart Attacks. Stabilizes %26 modestly reduces blood pressure.2. Neurological Health: Helps prevent Dementia and Alzheimer’s Disease, Parkinsonism and general cognitive functioning. Improves IQ in children. Helps prevent and treat Autism, ADD/ADHDUsed to treat Traumatic Brain Injury and Traumatic Spinal Cord injured patients.May reduce the amount of brain damage after a Stroke 3. Ocular Health:Helps prevent age related Macular Degeneration %26 Poor Night VisionHelps maintain healthy visual acuity in all agesProvides better eyesight in children when taken by pregnant motherHelps prevent %26 mitigate migraine headaches4. Joint Health: Useful in Rheumatoid arthritis, SLE, other auto-immune %26 inflammatory conditions %26 diseases. 5. Integumentary Health: Skin… Helps control eczema, acne, Psoriasis; helps prevent sun damage %26 is beneficial for those with dry skin %26 dandruff.6. Menstrual Cramps: Reduces Menstrual Cramps by as much as 70%.7. Pregnancy: Helps Mother Carry to term by reducing the inflammatory response and muscle contractions caused by excessive Omega-6 Promotes Healthy Fetal Brain %26 Retinal DevelopmentDecreases the incidence of Post-partum Depression. Decreases incidence of ADD/ADHD, Autism.Increases Intellectual Capacity of newbornPromotes healthy visual acuity in the newborn 8. Anti-carcinogenic: Colon, Breast, Prostate. Improves outcomes in patients treated with chemotherapy and reduces unpleasant side effects from chemotherapy. . 9. Triglycerides %26 Cholesterol. Decreases Triglycerides. Increases good HDL cholesterol %26 decreases bad LDL cholesterol 10. Anorexia Nervosa… Helpful as and adjunct in the treatment of A.N. 11. Obesity… Useful in the prevention %26 treatment of Obesity through its effect on mitigating Insulin resistance, promoting Thermogenesis.12. Depression and Mood Promotes emotional well being, helps counteract mood swings and Depressive %26 Anxiety states, beneficial in patients suffering from Schizophrenia, Very effective in patients with Bipolar Disease (Manic Depressive states).13. Allergies: Beneficial for those suffering from various allergies14. Sleep problems: Beneficial for sleep problems 15. Vascular Health: Helps prevent the build up of plaque that causes heart attacks, strokes %26 peripheral vascular disease. May actually reduce plaque build up in your arteries by promoting HDL over LDL. 16. Inflammatory Bowel Disease: Due to the potent anti-inflammatory properties of Omega 3 it is helpful in Ulcerative Colitis %26 Crohn’s Disease as an adjunct to prescription medications.17. Diabetes Mellitus/Type 2: Inhibits the condition known as insulin resistance which means that the body’s endogenous insulin cannot function normally and therefore the blood sugar levels can become abnormally elevated. 18. Diabetes Mellitus/Type 1: Omega-3 may help prevent and/or stabilize Type 1 Diabetes Mellitus. 19. Asthma: Omega-3 may diminish or eliminate the symptoms of Asthma. 20. Immune System … Omega-3 has been shown to bolster the Immune System by partially blocking the action of Omega-6. 21. Weight Loss: Omega 3: 1) Stimulates thermogenesis(fat burning) by increasing the body’s metabolic rate. 2) Blocks fat storage. 3) Helps prevent the formation of an excess number of fat cells. 4) Encourages a quick burn of calories before they can be deposited as fat. 5) Helps your body absorb healthy nutrients to give you more nutritional benefit without the need to eat excessively. 22. Skeletal System (Bones): Omega-3 + Calcium = Healthy Bones. The Omega-3 long chain essential fatty acids are critical to bone health %26 are necessary for the absorption %26 deposition into bones of certain minerals such as Calcium helping prevent osteoporosis.Frequently Asked QuestionsQ. Who needs to take Omega-3 Supplements?A. EveryoneQ. At what age should I start taking Omega-3?A. Before you’re born (in utero) up until you’re 99Q. Who says?A. The World Health Organization, the American Medical Association, the American Heart Association, the American Rheumatologic Association %26 othersQ. Why do I need Omega -3?A. The body cannot manufacture omega-3. The average American diet is overly rich in Omega-6 which in excessive quantities, is actually toxic to your body. Q. Why can’t I just eat more fish?A. Most fish contain impurities that are bad for you. It would be nearly impossible to eat enough fish to equal the amount of EPA %26 DHA found in a pure, high potency Omega 3 product.Q. What impurities are there in fish?A. Toxins such as Mercury, Lead, PCB’s, dioxin, just to name a few.Q. Don’t all Omega-3 products contain lots of impurities?A. Most low end, inexpensive Omega-3 products and some not so inexpensive OTC products do.Q. Which Omega-3 products don’t?A. There are a few on the market of high quality. See end of article.Q. Isn’t flaxseed oil an alternative for Omega-3 derived from fish sources?A. No, definitely not. Flaxseed oil contains ALA which is converted poorly, slowly and inefficiently into Omega-3 and therefore is a poor substitute for marine derived Omega-3. Most importantly, the Human Brain, which is 60% fat, depends on the form of Omega-3 which is only derived from Fish Sources and not from plant sources which contain ALA.Q. How much Winomeg-3 should I take daily?A. Look for a product that offers 1000-1100 mg of EPA %26 300-400 mg of DHA %26 a small amount of Omega 6 50-60 mg. The ration of EPA to DHA should be 3-4 to 1. Take at least 2-3 per day, but there is no maximum dose (see below).Q. I take prescription medications. Are there any medications that react with Omega-3?A. Overall you may take Omega-3 supplements with any other prescription %26 non-prescription medications. The only possible precaution is if you are taking an anticoagulant such as Coumadin® you should talk with your health care provider. Q. How is it possible that Omega-3 can be so beneficial for all of these different conditions?A. Omega 3 is an essential component of all of the cells in your body and the reason why it has all of these beneficial effects is that all of the walls of the cells in your body, are made up of polyunsaturated long chain fatty acids (Omega-3). Q. What are EPA %26 DHA in regard to Omega-3. A. DHA %26 EPA are both members of the Omega-3 long chain, polyunsaturated fatty acid family of compounds. EPA is responsible for maintaining healthy eye, retina, cardiovascular health and is responsible for the anti-inflammatory properties of Omega-3. EPA also helps regulate hormonal function and balance, immune system function, nervous system health, helps lower triglycerides and cholesterol and prostaglandins. EPA may be the more potent and important of the two main components of Omega-3, althoughDHA is one of the main building blocks of the Brain and the Retina, which is why it is so extremely important to the developing fetus. .Q. What are the side effects of Omega-3?A. There are no known side effects of this natural product. The Inuit (Eskimos) of all ages, ingest on average up to 19 grams of Omega-3 a day and have no adverse side effects from this dosage. This is equal to over 12 Omega 3 capsules per day. Q. What criteria should I look for in an Omega-3 product?A. The following is a list of the characteristics you should look for: 1. Pharmaceutical Grade 2. Produced in a Licensed Pharmaceutical Facility 3. Produced under the highest standards of purity that go far beyond those set by various European %26 American governing bodies. 4. Licensed by the FDA to be able to produce Pharmaceutical Grade Prescription strength Omega-3 5. Produced from exceptional raw materials consisting only of arctic cold water non-predatory fish (anchovies, herring %26 sardines) naturally high in the Omega-3 fatty acids, EPA %26 DHA, harvested from cold arctic waters and very low in environmental pollutants. 6. Exceptional Purity. 85-88% pure. All known pollutants are reduced below detectable levels 7. Highly concentrated. minimizes the number of gel caps you have to take on a daily basis 8. High EPA to DHA Ratio. It has been scientifically determined that the EPA to DHA ratio should be at least 3-4 to 1 9. Low amounts of Omega 6. Omega 6 is a needed and necessary ingredient in normal diets. However, the amount should be very small compared to Omega 3. 10. Molecular Distillation. The best omega 3 products are all processed under molecular distillation, an expensive %26 time consuming process. 11. Exceptional Freshness. No fishy smell when you open the bottle, or fishy aftertaste (no “fish burps”) because the product is Oxygen Free (because it is encapsulated under Nitrogen). Oxidized fish oil should not be ingested due to rancidity, spoilage and loss of potency. 12. Cholesterol Free, Triglyceride Free %26 Saturated Fat Free. Other commonly found omega 3 products contain all three of these harmful elements and are definitely not recommended for human consumption. Q. Where can I find an Omega-3 product that meets these strict criteria?A. There are a few reputable (and many not so reputable) companies. We would advise you to check below for a link to an excellent source of Omega 3 that meets all of the above criteria.To Your Good Health!

Arizona Low Vision Specialists Can Help with Macular Degeneration Vision Symptoms

As we age, we face a greater risk of developing macular degeneration, which is caused by a thinning or wasting away of the central portion of the retina, known as the macula. The result of this common medical condition is that the central vision is diminished or lost, which is where detail vision is located. Arizona residents who suffer from low vision due to this or other medical conditions will want to visit Arizona Low vision specialists. These low vision doctors can help you maximize your remaining vision so that you can continue to perform the activities you enjoy.There are several steps that Arizona Low vision specialists will take to help improve your visual acuity. They will give you a complete vision exam of the external and internal parts of the eye. They will also find out what vision goals you have, and will provide education for you concerning what options are available to improve your fields of vision. If your doctor discovers that you are in the early stages of this medical condition, he or she may recommend some dietary changes to help slow the progression of the condition. Lutein, zinc, vitamins A, C, and E have been shown to slow the dry form of this condition. Foods like kale, collard greens, spinach, swiss chard, beet greens and mustard greens also contain these nutrients, and can be eaten in addition to taking supplements. Low vision specialists will likely also prescribe low visionaids and will show you how to use them. Arizona Low vision specialists could recommend you use a variety of magnifiers. Some are as simple as a hand-held magnifier, while others consist of a magnifier on a stand or magnifiers that are worn on glasses. Telescopes are another vision aid recommended by low vision doctors. Bioptic glasses have special tiny telescopes placed on the glass lenses of your glass frames. They function a bit like bifocals, in that you can tip your head to look through the telescope for improving visual acuity at distances, or you can look through the rest of the lens, which is filled with a prescription appropriate for your peripheral vision. Although this type of macular problem affects the central vision, the peripheral vision remains unharmed, and thus would not ordinarily need any special visual help. Some individuals with low vision have been able to resume driving with the use of bioptic glasses.Experienced Arizona Low vision specialists can diagnose and treat macular degeneration, and can offer the best counsel on the types of vision aids that will help you meet your vision goals. Your doctor will work with you to come up with a treatment plan designed to fit your unique needs and help to preserve your current eyesight.

Mammography, an x-ray examination of the breast, detects early signs of breast cancer. The American Cancer Society recommends that mammography screening begin by age 40. Women ages 40 to 49 should get a mammogram every 1 to 2 years, depending on physical and mammographic findings. Women age 50 and older should get a mammogram yearly. High-risk women may be advised to have mammograms more often and at an earlier age.

Pelvic examination and Pap smears detect abnormalities of the ovaries, uterus, and cervix. The American Cancer Society recommends an annual Pap test starting at age 18 or when sexual activity begins, whichever comes first. Pap smears should not be done during the menstrual period. The test is more accurate during the first half of the cycle if oral contraceptives are taken. Midcycle is preferred in most other menstruating women. Regardless of when the test is done, the technician reading the smear must know whether you are taking oral contraceptives or estrogen-replacement therapy and when the last menstrual period began. Only with this information can the smear be accurately interpreted.

A complete eye examination includes a test for visual acuity; tonometry, a painless test for glaucoma; and cataract check. The American Academy of Ophthalmology recommends a complete eye examination from puberty to age 40 only if eye discomfort or vision problems occur. After age 40 a glaucoma test and cataract (a clouding over the lens) check should be done every 2 to 3 years.

Electrocardiograms (ECGs) are used to detect irregularities of the heart. Although there is some debate about its use as a routine screening procedure for asymptomatic (without symptoms) low-risk individuals, an ECG reading by age 35 provides a point for subsequent comparisons. Chest pain, hypertension, and symptoms of cardiovascular disease justify earlier ECGs. Stress tests use ECG to assess how the heart functions under the stress of exercise and are routine when symptoms are present.

Chest x-ray examinations are valuable diagnostic tools for people with chest symptoms, respiratory diseases, and heart problems. For people without symptoms, their routine use is questionable. Several groups of experts, including those associated with the Food and Drug Administration, recommend discontinuation of chest x-ray examinations in most cases. However, if you go to a hospital or often your doctor’s office, you can anticipate a chest x-ray study more out of the need to comply with business policy than for diagnostic potential. Avoid a chest x-ray test if you may be pregnant.

Prostate cancer tests detect prostate cancer, the most common cancer among men. Men 40 years of age and older should have an annual digital rectal examination. Combined with a blood test that looks for prostate specific antigens (PSA), the digital examination significantly improves the chances of detecting early signs of cancer. The blood test for PSA should be performed annually on men age 50 and 01der.

An HIV test is recommended for people who think they may have been infected with the HIV virus. This includes people who have had unprotected sex or a blood transfusion, have used IV drugs, or have participated in high-risk behaviors. After the blood test, these people should avoid high-risk behavior for 6 months to a year and then retest.
Immunization for Adults

Many people believe that immunizations (administration of a preparation or vaccine, usually in the form of injections, for providing immunity or preventing a disease) are only for children. Consequently, many thousands of adults die every year of diseases they would not have acquired if they had received standard vaccines. For example, 20,000 people aged 65 and above die prematurely because they fail to get an annual flu shot. 24 Deaths from measles, rubella, mumps, tetanus, and diphtheria affect adults more than children-a complete reversal of 30 years ago. In addition, 40,000 people die each year from pneumococcal infections; influenza viruses kill 20,000 more. Of the 300,000 people who contract hepatitis E, 10,000 are admitted to a hospital and about 5000 die.

Adult immunization is recommended to prevent or ameliorate influenza, pneumonia, hepatitis B measles, rubella (German measles), tetanus, and diphtheria.

A chicken pox vaccine was approved in the spring of 1995. Children under can be immunized with a single injection. Adults get two shots, 4 to 6 weeks apart. The vaccine is recommended for adults who come into contact with susceptible children, such as health-care workers, day-care center employees, and elementary school teachers.

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