What You Should Know About Massage Oils

There are so many massage oil products on the market today, in this article we’ll take a look at various types, which ones to choose from, and which ones to avoid like the plague.

There are two main groups of oils used: vegetable fats and oils, and mineral oils. Many massage products today contain mineral oils. They are synthetic, and even though they have a long shelf life and provide good lubrication, they can be very bad for the skin and body.

Mineral Oils create a thin film on the surface of the skin, which clogs the pores and stops the skin from breathing. Also, they do not contain any vitamins and disrupt the body’s natural ability to absorb fat soluble vitamins. Even though mineral oils appear to moisturize the skin, in reality they are preventing normal, healthy functioning. The skin becomes dependant on these mineral oils and with long-term use this results in a deterioration of the skin’s ability to stay healthy.

Vegetable fats and oils on the other hand are easily absorbed by the skin and give vital energy to the body. They are used to create new cells. Most vegetable oils contain vitamins which are necessary for healthy skin. They also soften the skin and help it to retain moisture. Certain vegetable oils with a lot of monounsaturated fatty acids like Avocado and Almond oil provide great lubrication, keep well, and nourish the skin.

The other group of massage oils that are used are Polyunsaturated fatty acids. A lack of these essential fatty acids can lead to rashes, eczema and dry skin. These oils act as a vitamin for the skin.

A couple types of polyunsaturated fatty acids are Linoleic and Linolenic acid. They need to be combined with vitamin E to stop them from going bad quickly. They are thin liquids which are easily absorbed by the skin, drier than other fatty acids and they reduce the size of skin pores. They are great for people with oily skin and large pores. Some Vegatable oils that contain a lot of polyunsaturated acids are Sunflower Oil, Evening Primrose Oil and Grape Seed Oil.

Oils should always be Cold Pressed to make sure that the vitamins and fatty acids are not destroyed during the manufacturing process. Most commercial grade vegetable oils which are intended for use in cooking are obtained by solvent extraction and then refined which destroys most of the beneficial properties in the oil.

Now we’ll take a look at some of the properties of the most popular healthy oils:

Almond oil is an excellent emollient (softens and soothes the skin) and helps the skin to keep it’s moisture balance. This is one of the more popular carrier oils used in aromatherapy and massage as it’s non-greasy, spreads easy and is great for nourishing the skin.

Jojoba oil is also an excellent moisturizer and is great for all skin types. It can usually be used on blemished skin without irritation. Jojoba penetrates the skin easily and is suitable for all skin types. Preferably, Jojoba should be blended with other oils as on it’s own it does not give enough nourishment to the skin. Also, Jojoba keeps for up to 5 years before it goes bad.

Grapeseed oil is rich in linoleic acid. It is known to have regenerative and restructuring qualites as well as excellent moisturizing properties. Grapeseed oil is non-greasy and contains vitamins, minerals, protein, Gamma Linoleic Acid, and a small amount of vitamin E.

Apricot oil has moisturizing, nourishing and revitalizing properties and is particularily helpful for dehydrated, delicate, mature and sensitive skin. It also helps to soothe inflammation. This finely textured oil spreads easily and is particularily rich in oileic acid and linoleic acid.

Avocado oil is often used for clients with dry or mature skin, and for people with eczema, psoriasis or similar conditions. It is also very useful for treating skin that is damaged, dehydrated and undernourished. It is known to regenerate the skin and soften the tissue. Although it can be used pure, it is in most cases mixed with another carrier like Almond oil or Grapeseed. It is easily absorbed into the skin and deep tissue and excellent emollient properties.

Wheat germ oil has a high vitamin E conent and lots of essential fatty acids. It is known to help promote a smoother, younger looking skin and assists in healing scar tissues as well as stretch marks. It is too sticky to use on its own, but is excellent when blended with lighter carriers such as almond oil. It is known to to promote the formation of new cells, improve circulation and help repair sun damage. Also it is helpful for the symptoms of dermatitis. This carrier is known to stimulate tissue regeneration and is often added to other blends because of its antioxidant properties.

Hazelnut oil is fine in texture and has excellent moisturizing properties. Hazelnut can also help tone and tighten the skin while strengthening capillaries and assisting in cell regeneration.

I suggest that you experiment with mixing different oils together and see how your skin responds. We all have different types of skin and what works well for one person may not work for another.

Zone Diet Recipes And Diet Plan Tips

Zone diet recipes have got very big popularity among millions of Americans and Europeans. Zone diet author is Dr. Barry Sears from Boston. His concept is based on a simple principle: if you place the body in a favorable zone, it cleanses and drops extra weight itself. And that for in the daily diet should be balanced three components: proteins, carbohydrates and vegetable fats.Using zone diet recipes and diet plans it is recommended to make a size of each meals small but eat often. The best daily option: 5 big meals and 2 small (snacks).At this moment zone diet is one of the easiest.”Eat more and lose weight” - suggests Dr. Sears paradoxically. It this hard to believe, and in the beginning many patients refused to use zone diet recipes and diet plans. But after first effective results, it became his “Eat more and lose weight” and made him world famous.Here are zone diet recipes and 14 day diet plan:First dayBreakfast1. 4 fried eggs (protein only), mixed with 1 teaspoon shredded cheese. Add a little oil.2. Cup of raisins.3. Cup of coffee or tea without sugar and milk.4. 2 pieces of black bread.This breakfast can be changed for a breakfast of third or fourth day.LunchSalad of 200 g of crab or shrimp with 1 teaspoon of mayonnaise. Add some lemon, wrapped in a thin piece of wrapper.Snack50 g of fat-free yogurt or sour cream.Dinner150 grams of minced beef with 1 tbsp fat-free sour cream, 1 spoon of chopped onion, herbs and pepper. Add a bit of tomato and cook with white beans. Fry in vegetable oil.At night1. 50 g of low-fat ham or turkey.2. 100 g of strawberries or raspberries.3. A handful of walnuts or pistachio.Second DayBreakfast1. 50 g of bacon.2. The glass of mineral water non-carbonated with 1 / 2 cups of oat flakes and 1 tablespoon of almonds.3. Tea, coffee without sugar.Lunch1. 170 g of chicken fillet, fried in vegetable oil.2. Tomato and a few green leaves of salad.3. Slice of fat-free cheese.4. Half of apple5. Handful of any nuts.SnackGreen peas, broccoli or needle beans with vegetable oil and 150 town soy cheese “tofu”.Dinner1. 150 g of chicken fillet or turkey baked in the oven with slices of lemon and onions. Add some ketchup.2. Spinach with lemon juice and olive oil.3. 100 g of strawberries.At night1. 50 g of fat-free yogurt.2. 1 Peach.3. 3 olivesThird DayBreakfast1. Any fruit salad with the small quantities fat-free sour cream, 3 cups of raisins and walnuts.2. Tea or coffee without sugar.LunchFirst day menu.Snack50 g of fat-free yogurt with a cup of pineapple slices.Dinner1. Baked in the oven white fish fillets with lemon.GARNISH - any cooked green vegetables.At night1. 50 g of boiled ham or turkey.2. Half a cup of raisins.3. Handful of any nuts or dried apricots.Fourth dayBreakfast1. 50 g of roasted bacon.2. Fat-free yogurt with 1 / 4 cup of berries and 1 tbsp of chopped almonds.3. Tea or coffee without sugar.Lunch1. 150 g of chicken fillet, baked in the oven.2. Salad with mushrooms, olives and celery with lemon sauce and vegetable oil.3. Orange.Snack1. 50 g of any cheese.2. Half an apple.Dinner1. 150 grams of pork; cover with mustard, put on the top circles of apples, sprinkle with a mixture of white wine and mineral water and bake in the oven for 20 minutes at a temperature of 250 degrees.GARNISH: any green vegetables raw or boiled.At night1. 200 g of dry red wine.2. 50 g of fat-free sour cream or yogurt.Fifth DayBreakfast1. French toast with berries: Mix 4 egg protein, cover with this mix of 2 slices of black bread and fry in butter. On the top put some strawberries and shredded almonds.2. Tea or coffee without sugar.Lunch1. 150 g of boiled chicken fillet with green celery, tomatoes, lettuce leaves and a few slices of apple.2. Slice of black bread.3. 1 / 2 cup of raisins.Snack1. 1 mashed avocado with lemon.2. 50 g of ham or brisket.3. 1 / 2 cup of raisinsDinner1. 180 g of beef covered with a mix of 1 protein, 1 teaspoon ketchup, few chopped onion and breadcrumbs. Roll ball it and fry in vegetable oil.2. Boiled zucchini or broccoli.3. Half of apple.At night1. 50 g of ham.2. Cup of berries, 3 walnuts.Sixth DayBreakfast1. 150 g of ham.2. 1 tomato.3. Slice of melon or watermelon4. Tea or coffee without sugar.Lunch1. Sandwich of black bread with turkey meat or crabs with leaf lettuce and 50 g of cheese.2. 1 / 2 orange.Snack1. 100 g of skimmed cream.2. 1 / 2 cup of fresh or canned pineapple.3. Handful of almonds.Dinner1. Skinless turkey fillet, roasted in vegetable oil.2. Boiled green vegetables.3. Cup of berries.At night1. 50 g of ham.2. Cup of berries.3. 3 olives.Seventh DayBreakfast1. 4 fried egg protein and 50 g of bacon.2. Slice of black bread.3. 1 / 2 grapefruit.4. Tea or coffee without sugar.Lunch1.150 grams of boiled chicken fillet with a few slices of sweet peppers, onions and avocados.2. Two plums or dried prunes.Snack1. 1 boiled egg.2. Half of an apple.3. Handful of almonds.DinnerFried in vegetable oil 200 g of salmon add some garlic, herbs and red pepper.At nightA piece of ham or chicken fillet.On the second week of zone diet plan repeat first week.It is recommended to consult your doctor before applying any of these diets.

Man has always benefited from nature. Nature’s more important contributions is in the area of medicine. Although modern man has come a long way since the day of his cave dwelling ancestors, the use of herbs to heal ailments have never been forgotten. There is no surprise to this because these remedies actually work.In addition, they are very affordable and accessible to the common man that is why their usefulness has never been erased by advanced technology. A lot of people have stretch marks in their bodies. If you are one of them, there is no need to run to the nearest pharmacy to get a cure because it is possible to use natural herbs to erase stretch marks.Finding Natural Ingredients - Many creams and oils that are used to remove stretch marks are made of natural ingredients. Some of the solutions have substances like squalene oil, aloe vera extract, and grapefruit seed extract. The squalene oil can be extracted from olives, palm oil, and vegetable fats. This does not have to come from shark cartilages.Potency - Although it is an all natural substance, this oil is potent enough to effectively treat scars like stretch marks because it can heal and renew the skin. It also works as an antioxidant because it manages to protect the skin from harmful elements in the environment.More Ingredients - Other essential ingredients found in natural creams are the grapefruit seed and aloe vera extracts. Grapefruit seed is a natural antibiotic that will heal scarred skin. This substance actually stimulates the healing of damaged collagen and elastin. These need to be healed because they can help make the skin tissues become strengthened and connected to prevent future tearing of the skin and also to avoid the development of stretch marks.Prevention - It is actually easier to prevent stretch marks from appearing rather than curing the ones that are already there. The aloe vera extract plays an important role in the healing of scars and the rejuvenation of the skin. This substance can actually heal tears in the layers of the skin to prevent the occurrence of stretch marks. This extract can also moisturize and protect the skin. If you use natural herbs to erase stretch marks, there is very little possibility that your skin will get irritated because these substances are very safe.Herbal Options - There are many other herbs out there that can help in the healing of stretch marks. Another example would be olive oil and cocoa butter. Massaging cocoa butter into the affected area has been said to be effective in reducing the appearance of stretch marks. Many mothers who have recently given birth and used this butter can attest to this. These solutions can also make your skin more elastic to prevent scars from returning. But if it’s possible, it would be best to prevent your skin from developing any of those unsightly marks.Regular Exercise - A helpful tip is to exercise and eat a lot of fresh fruits and vegetables. Eating the right food will keep you fit as well as protect you from becoming obese because obesity also contributes to the occurrence of stretch marks. Drinking a lot of water can also help make your skin healthier. If you would prefer to get treatment for your stretch marks at home and also pay less for the procedure, then using natural herbs to erase stretch marks is one of the solutions that you can avail of.

Causes

High blood pressure means that the force with which the blood presses onto the artery walls is higher than it should be. By far the most common reason for high blood pressure is arteriosclerosis. Narrowed arteries plugged with fatty deposits are usually linked to poor eating habits, high stress and little physical activity.

Typically, a diet rich in saturated fats, meat and refined products, and lacking in fresh vegetables, fruits and fibber from whole grains, is to blame. The cholesterol-free commercial vegetable oils, shortening and margarine are no better, as these contain trans-fatty acids.

Vegetarians have a lower incidence of hypertension. Obesity increases the risks. Salt, coffee, alcohol and cigarettes are not direct causes, but certainly contribute substantially to increasing blood pressure. If high blood pressure exists, these substances should be reduced, and preferably eliminated.

Stress, anger and anxiety also play their part in causing high blood pressure. These stresses must be reduced and effective coping mechanisms put in place. Exercise is an excellent remedy.

With old age, the artery walls become less elastic, increasing the risk of hypertension. Besides arteriosclerosis, kidney disease is a serious cause of high blood pressure. The presence of toxic metals, especially cadmium, lead and mercury also affect blood pressure.

Nutrition

High blood pressure is one of the diseases that have resulted from the typical diet of affluent Western societies. The main reason for high blood pressure is the consumption of too much saturated fat from animal sources and artificially-hardened vegetable fats like shortening and margarine, as well as refined vegetable oils. They contain heat-damaged fat molecules, known as trans-fatty acids. Furthermore, sweet foods, overly salted foods and insufficient fiber cause high blood pressure.

Incorporating Alistrol to your daily health regime will provide you the best safe and natural formula to help you live longer, healthier and with cleaner arteries and controlled blood pressure. Visit www.alistrol.com and try it today!!!

Zone diet recipes have got very big popularity among millions of Americans and Europeans. Zone diet author is Dr. Barry Sears from Boston. His concept is based on a simple principle: if you place the body in a favorable zone, it cleanses and drops extra weight itself. And that for in the daily diet should be balanced three components: proteins, carbohydrates and vegetable fats.

Using zone diet recipes and diet plans it is recommended to make a size of each meals small but eat often. The best daily option: 5 big meals and 2 small (snacks).
At this moment zone diet is one of the easiest.

“Eat more and lose weight” - suggests Dr. Sears paradoxically. It this hard to believe, and in the beginning many patients refused to use zone diet recipes and diet plans. But after first effective results, it became his “Eat more and lose weight” and made him world famous.

Here are zone diet recipes and 14 day diet plan:

First day

Breakfast
1. 4 fried eggs (protein only), mixed with 1 teaspoon shredded cheese. Add a little oil.
2. Cup of raisins.
3. Cup of coffee or tea without sugar and milk.
4. 2 pieces of black bread.
This breakfast can be changed for a breakfast of third or fourth day.

Lunch
Salad of 200 g of crab or shrimp with 1 teaspoon of mayonnaise. Add some lemon, wrapped in a thin piece of wrapper.

Snack
50 g of fat-free yogurt or sour cream.

Dinner
150 grams of minced beef with 1 tbsp fat-free sour cream, 1 spoon of chopped onion, herbs and pepper. Add a bit of tomato and cook with white beans. Fry in vegetable oil.

At night
1. 50 g of low-fat ham or turkey.
2. 100 g of strawberries or raspberries.
3. A handful of walnuts or pistachio.

Second Day

Breakfast
1. 50 g of bacon.
2. The glass of mineral water non-carbonated with 1 / 2 cups of oat flakes and 1 tablespoon of almonds.
3. Tea, coffee without sugar.

Lunch
1. 170 g of chicken fillet, fried in vegetable oil.
2. Tomato and a few green leaves of salad.
3. Slice of fat-free cheese.
4. Half of apple
5. Handful of any nuts.

Snack
Green peas, broccoli or needle beans with vegetable oil and 150 town soy cheese “tofu”.

Dinner
1. 150 g of chicken fillet or turkey baked in the oven with slices of lemon and onions. Add some ketchup.
2. Spinach with lemon juice and olive oil.
3. 100 g of strawberries.

At night
1. 50 g of fat-free yogurt.
2. 1 Peach.
3. 3 olives

Third Day

Breakfast
1. Any fruit salad with the small quantities fat-free sour cream, 3 cups of raisins and walnuts.
2. Tea or coffee without sugar.

Lunch
First day menu.

Snack
50 g of fat-free yogurt with a cup of pineapple slices.

Dinner
1. Baked in the oven white fish fillets with lemon.
GARNISH - any cooked green vegetables.

At night
1. 50 g of boiled ham or turkey.
2. Half a cup of raisins.
3. Handful of any nuts or dried apricots.

Fourth day

Breakfast
1. 50 g of roasted bacon.
2. Fat-free yogurt with 1 / 4 cup of berries and 1 tbsp of chopped almonds.
3. Tea or coffee without sugar.

Lunch
1. 150 g of chicken fillet, baked in the oven.
2. Salad with mushrooms, olives and celery with lemon sauce and vegetable oil.
3. Orange.

Snack
1. 50 g of any cheese.
2. Half an apple.

Dinner
1. 150 grams of pork; cover with mustard, put on the top circles of apples, sprinkle with a mixture of white wine and mineral water and bake in the oven for 20 minutes at a temperature of 250 degrees.
GARNISH: any green vegetables raw or boiled.

At night
1. 200 g of dry red wine.
2. 50 g of fat-free sour cream or yogurt.

Fifth Day

Breakfast
1. French toast with berries: Mix 4 egg protein, cover with this mix of 2 slices of black bread and fry in butter. On the top put some strawberries and shredded almonds.
2. Tea or coffee without sugar.

Lunch
1. 150 g of boiled chicken fillet with green celery, tomatoes, lettuce leaves and a few slices of apple.
2. Slice of black bread.
3. 1 / 2 cup of raisins.

Snack
1. 1 mashed avocado with lemon.
2. 50 g of ham or brisket.
3. 1 / 2 cup of raisins

Dinner
1. 180 g of beef covered with a mix of 1 protein, 1 teaspoon ketchup, few chopped onion and breadcrumbs. Roll ball it and fry in vegetable oil.
2. Boiled zucchini or broccoli.
3. Half of apple.

At night
1. 50 g of ham.
2. Cup of berries, 3 walnuts.

Sixth Day

Breakfast
1. 150 g of ham.
2. 1 tomato.
3. Slice of melon or watermelon
4. Tea or coffee without sugar.

Lunch
1. Sandwich of black bread with turkey meat or crabs with leaf lettuce and 50 g of cheese.
2. 1 / 2 orange.

Snack
1. 100 g of skimmed cream.
2. 1 / 2 cup of fresh or canned pineapple.
3. Handful of almonds.

Dinner
1. Skinless turkey fillet, roasted in vegetable oil.
2. Boiled green vegetables.
3. Cup of berries.

At night
1. 50 g of ham.
2. Cup of berries.
3. 3 olives.

Seventh Day

Breakfast
1. 4 fried egg protein and 50 g of bacon.
2. Slice of black bread.
3. 1 / 2 grapefruit.
4. Tea or coffee without sugar.

Lunch
1.150 grams of boiled chicken fillet with a few slices of sweet peppers, onions and avocados.
2. Two plums or dried prunes.

Snack
1. 1 boiled egg.
2. Half of an apple.
3. Handful of almonds.

Dinner
Fried in vegetable oil 200 g of salmon add some garlic, herbs and red pepper.

At night
A piece of ham or chicken fillet.

On the second week of zone diet plan repeat first week.

It is recommended to consult your doctor before applying any of these diets.

Alen Green is a dietician expert who writes for an excellent informational website diet-guidelines.howtoeasyway.com.

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