Gently Narrow Your %26quot;Estrogen Window%26quot; With Lignan’s

Although many people think that breast cancer is a genetically transferred disease, the truth is that it is rarely genetically transferred, as only one in every ten cases are linked to genes for this cancer. Strong evidence points to environmental causes being the main reason for breast cancer. By avoiding synthetic chemicals that mimic estrogens, a substantial fraction of these cancers can be prevented. These synthetic chemicals are called xenoestrogens. These xenoestrogens are manmade chemicals that either imitate or enhance the effects of estrogens in the body’s cells and tell these cells to grow. During puberty, this growth message is important to a woman’s body and during pregnancy and the preparation for that. At this time period, estrogens are in full force, but if estrogen stimulation is increased by chemicals, cell growth is increased even more. Uncontrolled cell growth provides the foundation for cancer. As cells rapidly multiply, which is what happens when exposed to estrogens, the chance of DNA mutation is enhanced, which causes the creation of cancerous cells. A lot of women today also deal with increased estrogen stimulation over their lifetimes due to an early onset of menstruation, late menopause, and less time spent breastfeeding. The use of estrogen-containing oral contraceptives and post-menopausal hormone replacement also add to the estrogen burden, along with obesity and being overweight. Estrogens affect cells by binding to receptor sites. However, there are tools that help to reduce the impact of areas that have a lot of receptor sites, such as the breasts. One of the main tools is lignans, which are a group or naturally occurring plant chemicals that are found in flaxseeds. Interest in lignans began with observational studies, which found a link between high intake and reduced risk of breast and colon cancers. Studies have reinforced those results, finding that lignans inhibit the growth of breast and colon cancer and also reduce the spread of skin cancer. The real benefit of lignans starts when they reach your intestines, where friendly bacteria convert them into phytoestrogens. Phytoestrogens are a gentler estrogen, which bind to the same receptors that other estrogens bind, but don’t have the growth-accelerating effects. While they are occupying these receptors, the less kind and gentle estrogens are unable to bind to them, resulting in both an estrogenic and estrogen-blocking effect. This explains why lignans are effective both for fighting against breast cancer and reducing the effect of hot flashes other symptoms during menopause. When estrogens are low, lignans act as weak estrogens, but when they are high, lignans act as estrogen blockers. The risk for breast cancer is strongly affected by a woman’s “estrogen window”, or overall estrogen exposure that has been experienced over her reproductive years. The early onset of menstruation, no pregnancies, being pregnant after age 30, limited or no breastfeeding, short menstrual cycles, and late menopause all expand the estrogen window, increasing lifetime estrogen exposure along with the risk for breast cancer. By adding lignans to the diet, women can reduce the size of the estrogen window, and therefore, block the excess estrogen stimulation in estrogen-sensitive tissues like the breasts. Additionally, lignans are also believed to reduce the risk of colon and prostate cancers. When they are delivered along with omega-3-rich flaxseed oil, they promote better cholesterol balance, heart health, joint health, better bone density, greater endurance, better blood sugar balance, and healthy skin, hair, and nails.

Look For Paraben Free Products If You Want To Avoid Side Effects
by Christy

There is a lot of talk these days about paraben free products, as more and more research is pointing to the dangers products containing these ingredients pose. You might want to find out for yourself what all the buzz is about. Read on.

A number of researchers and skin care experts who have once asked what is paraben have discovered that this preservative normally found in skin care products such as shampoos, moisturizers, shaving creams, and lotions can be toxic. It becomes even more dangerous the longer the person is exposed to it. It can do the following:

* Alter the estrogen processes among women, increasing the tendency of developing estrogen-dependent diseases like breast tumors

* Heighten the existing allergic reactions experienced by the user

* Decrease the sperm cell count among males

* Promote skin allergic reactions like contact dermatitis and rosacea

* Spur the development of skin cancer

* Cause problems to fetal development for pregnant women

Paraben Free Products: You have Options

Keep in mind, though, that a lot of these studies still require further proof, but it doesnt mean that you have to forego these telltale signs. The most important thing is you can keep yourself out of trouble as much as possible. One way to do it is to choose paraben free products.

Products without parabens are considered less toxic. This is because they get rid of these synthetic chemicals in their ingredients. Rather, they stick to organic ones such as essential oils, antioxidants, and plant-based extracts that have anti-bacterial and anti-fungal characteristicssimilar to parabens. There are also no artificial agents used for coloring, and the fragrance of them is normally natural.

Some of the better paraben free products may contain the following:

1. Essential oils. Rubbing oil into your face or any part of your body seems to be illogical; however, essential oils that are extracted from plants and used in paraben free products can be highly effective in removing those makeup residues and other synthetic chemicals in your skin. They are very gentle and so mild that even those that have highly sensitive skin will less likely develop allergic reactions to them.

2. Antioxidants. Your body needs antioxidants to help remove those free radicals or toxins within. Fortunately, they are already included in some paraben free products. Thus, not only are you able to maintain that glowing and beautiful skin, but you will also reduce the signs of aging and causes of cancer.

3. Vitamin E. A lot of paraben free products are rich in vitamin E, which is known to be a good nutrient for the skin. It slows down the appearance of fine lines and wrinkles and offers extra sun screen for those that are constantly exposed to the harmful rays of the sun.

What is paraben? Its a chemical that is mainly used as a preservative but is now considered a threat to ones health. What is a product without a paraben? Its the best option you have, so take it.

Drinking Water Purification System GUIDE

Which drinking water treatment systems are the best? Choosing a home drinking water purification system should be based on the contaminants present in your water supply and on other personal needs. Here’s a quick guide.Reverse Osmosis %26 DistillationAt one time, these drinking water treatment systems were effective. But, now, because of chemical contaminants, such as herbicides and pesticides, as well as traces of prescription drugs, they are no longer sufficient.RO only removes things that are heavier or larger than water’s molecules. They only do that when they are regularly maintained. Distillers only remove things that have a higher boiling point than water’s. Most synthetic chemicals will not be removed through either process.Either an RO or a distillation drinking water purification system would require electricity to operate. RO creates gallons of wastewater. So, neither is a good choice from an environmental standpoint. They are also the least economical alternatives.Submicron FiltrationPublic drinking water treatment systems cannot remove microscopic parasitic cysts. They cause illness in otherwise healthy individuals and death in those with immuno deficiencies. Only a personal submicron drinking water purification system can remove them.Carbon %26 Multi-Media FiltrationThis step removes the chemical contaminants and drugs that are present in our waterways, including chlorine and chloramines, which are used by the public drinking water treatment systems to kill bacteria and control algae growth. In many cities of the United States, carbon filtration is recommended for every homeowner, because of the excessive use of the chemical disinfectants.Ion ExchangeLead and copper ions are present in the tap-water of many homeowners. An ion exchange drinking water purification system exchanges those ions for the minerals potassium and sodium. They are the two most important electrolytes for maintaining good hydration. While copper is not particularly toxic (a kid would have to eat a whole bag of copper pennies before toxic levels would be reached) it does affect taste. Lead, however is very toxic and there is no safe level for consumption. In DC, Baltimore and numerous other cities, ion exchange is an absolute necessity.AdsorptionThis step is necessary to remove byproducts created by the chemical disinfectants used at your local drinking water treatment systems. Primarily, they are trihalomethanes which are known carcinogens. Exposure can also occur during showering, so a showerhead filter is a good idea. The more you are exposed, the greater your risk of developing cancer. Researchers have found that the risk to people who regularly swim in chlorinated pools is unacceptable.Devices with Multiple StagesYou will find that the latest technology for point of use or home purifiers is to combine carbon, multi-media, sub-micron filtration, ion exchange and adsorption. There is an affordable home drinking water purification system that uses all of these steps to remove the widest range of contaminants, possible. A countertop unit costs less than $125. It is simply the best option available that my research turned up.Your local drinking water treatment systems can only do so much to protect your health. You have to take the next step: Find the drinking water purification system that I found. Or you may have to deal with the health consequences in time.Larry L. Taylor is a dedicated advocate of living a healthy lifestyle and diligent researcher of drinking water treatment systems. Visit his site at: http://www.Clean-Water-Pure.com to discover which water filtration systems Larry recommends after extensive comparisons. This article may be reprinted on a blog or website if this resource box is included.

What Makes Natural Organic Cosmetic Truely Pure

Most of the time, when you go outdoor during the daylight, you simply cannot escape from exposing your skin to dust, dirt, air pollution, air-conditioner inside the office, heat from sunlight and many. This will make your skin look dull and not healthy. In order to overcome this, you are going to need some sort of natural organic cosmetic. It works pretty well in protecting your skin from this type of environment.Natural organic cosmetic is purely easy to use. The ingredient used in this type of beauty product is very user and environmental friendly to protect your skin from bad environment. One fact that you should know is that although organic ingredients are pure but not all natural cosmetics are organic. To know whether natural cosmetics are truly natural, when you apply it to your skin, you can feel that your skin is much brighter, smoother, fairer and look more radiant.To obtain a 100% natural organic cosmetic product can be a little bit hard because some of the beauty product although label themselves as purely organic, but step taken to produce the particular product may include synthetic chemicals. You may ask for a pharmacist help to explain to you whether the product does truly organic.Along with the application of natural organic cosmetic, it is also essential to have a balanced diet for a whitening and youthful radiant skin. Drink as much clean and plain water everyday because doing this can help your blood circulation flow efficiently. Drink at least 1.5 to 2 liters per day is sufficient enough. Wash your face with a cleansing foam that is suitable for your skin type is also important. If you use the wrong one, you will not get the fairer skin you always wanted or dream about.In the natural organic cosmetic market there are so many diverse choices that is sometimes confusing and hard to buy the right one for your skin type. If you have friends that are quite knowledgeable regarding this matter, bring them along when you want to buy for yourself so they can help you choosing the right one.There is no natural organic cosmetic product that can completely turn back the time of the natural aging process of the skin. However, using it can slow or delay the process and make you more beautiful than ever by having a smoother, brighter, softer and radiant skin.

How Can Ingredients in Tap Water Harm You?

How can the ingredients in tap water harm you? We think of water as a solution to our problems. We wash off scrapes and cuts. We drink it when we are thirsty. We use it to keep the house free of bacteria, germs and dirt. We use it to keep our bodies clean.But, what it is doing to us, inside and out, on a cellular level that is affecting our overall health? What are the ingredients in tap water that can make us sick? Can any of them be fatal? Let’s take a look.The SkinIn most homes around the world, one of the ingredients in tap water is chlorine. Chlorine is dehydrating. It dries out the skin and hair. It contributes to diseases such as eczema and psoriasis. It causes itching and flaking. It can cause rashes and other things that are detrimental to the skin’s health and our appearance.During a shower or bath, chemicals commonly present in surface and groundwater are absorbed through the skin. Many of those chemicals increase your risk of cancer.Other Organs of the BodyToxins are disposed of by the liver and kidneys. The process is very slow, when it comes to lead, a heavy metal present in the water of many homes. It builds up in the body’s organs over time. It interferes with the body’s ability to absorb nutrients from the food that we eat.Other chemical contaminants act in the same fashion, building up on the interior of the digestive tract, interfering with digestion and absorption of nutrients. When your body is not getting the nourishment that it needs, the brain sends out signals, telling you to eat more. When the liver is busy disposing of synthetic chemicals and toxins, it has little time to convert stored fat to energy. If you have a weight problem, it could be because of the ingredients in tap water. If you start drinking more filtered water, you’ll start losing weight. But, don’t think that bottled water is any different from tap-water. Depending on where the bottling company is located, you may be buying your own tap-water in a bottle.Illnesses %26 DeathParasitic cysts cause gastrointestinal illnesses that can kill the very young, the elderly and the weak. The may be present in any supply at any time and are even found in bottled water.The SolutionA home filtration device for your kitchen sink and another for your shower head is the logical, affordable solution. The necessary steps include submicron filtration for cyst removal, carbon and other filtering media to trap chemical contaminants, ion exchange to remove lead and improve the taste for drinking.You should make sure that the shower head filter that you buy is certified to reduce THMs. They are always present in chlorinated water and they double your cancer risk. The greatest rate of exposure occurs in the shower.The ingredients in tap water can harm you, but only if you don’t take steps to protect yourself.

The Best Way to Enhance Your Skin Naturally

The most important factor in keeping your skin really healthy is to protect it against the harmful rays of the sun. Ultraviolet light from the sun which is actually invisible to your eyes but damages your skin causes deep wrinkles even as well as dry, flaky and rough skin. The sun rays can by far damage your skin texture and make it look uneven. It can promote deteriorate the complexion of your skin. Whenever you go out in the sun you make sure you wear a suitable sun block for your skin type along with your hat and sun glasses.It does not matter what skin treatments you actually use. If your skin is not healthy then it cannot absorb the nutrients of the skin treatment. The most important thing is to keep your skin clean and even properly exfoliated. Harsh chemicals and peals can only cause damage to the skin and making renewal of the skin cells more difficult.Any product you select must suit to your skin condition. This could be so normal and dry, acne-prone, oily, sensitive, or combinational skin. This helps you to get natural healthy skin care treatment by according to your specific skin condition.Along with the diet that a daily skin care schedule should be followed. This would include skin cleansing to clean and rejuvenate the overall skin. It can be done by the use of cleansers those available selecting by ones skin type. Our skin with time accumulates dead cells which should be then removed from time to time to make the skin breathe freely. It can be so done by the process of exfoliation or scrubbing.Why natural here as opposed to synthetic products? Well, the skin absorbs chemicals those whether they are natural or not. Natural nutrients are more easily utilized and also eliminated by the body than synthetic chemicals. With synthetics there is also a chance that there may be toxins involved with the processing of them. Natural skin care treatments actually on the other hand, are usually made up of herbal extracts and essential oils, and fruit extracts that contain total naturally occurring substances.Proper care of the skin barrier is really vital in maintaining of a long term healthy skin. It is really important to take care of your skin barrier at a younger age. The sooner you start taking care of your skin and the better your skin will age.The skin barrier is the key to a healthy skin and also can be associated with an attractive appearance when proper care is maintained.Anti-wrinkle, anti-aging skin care can also be best accomplished with a number of different natural healthy skin care products as well as other restoration treatment products. You should try natural facial creams and lotions that help to remove or fade blemishes and smooth the lines on the fact to protect the skin with the potent antioxidants if you want the best healthy, anti-wrinkle natural care products.If you don’t want these chemically produced products then certainly you can also use herbal products such as herbal facial cleansers and toners that rightly contain nutrients that act to make the skin healthy

Natural Skin Care - Natural way to Healthy Skin

Natural skin care is the care of the skin (the largest organ of the body) using naturally-derived ingredients (such as herbs, roots, essential oils and flowers) combined with naturally occurring carrier agents, preservatives, surfactants, humectants and emulsifiers (everything from natural soap to oils to pure water). The classic definition of natural skin care is based on using botanically sourced ingredients currently existing in or formed by nature, without the use of synthetic chemicals, and manufactured in such a way to preserve the integrity of the ingredients.Washing of the cheek with soap cool water is impermissible for any rind. To a natural rind in the mornings simple enough swill hot water. Swill it is needed to make the last cold, but not by ice water. Many folk take normal rind maintenance recipes to have remedies to worry for their rind at house. Many spas and rind maintenance salons now concentrate on using more naturally derived rind maintenance products. Some examples of normal rind maintenance ingredients include jojoba, safflower oil, rose pelvis seed oil, shea butter, beeswax, witch hazel, aloe vera, tea tree oil, and chamomile. Many of these normal component combinations can be tailored particular to the private’s rind character or rind circumstance. People who take normal rind maintenance products are less concerned with artificial beauty enhancements, as they look that normal beauty is robust beauty.Nutrients beat a significant character in maintaining a robust rind. Diet plays a significant character in maintaining the health of the rind. Diet should provide all the nutrients needed to construct health, namely, protein, carbohydrates, fats, vital fatty acids and all the vital vitamins and minerals. Skin cleansing is really often vital, because contamination, stain and dirt adhere to the rind, clogging pores, while the system eliminates toxins through sweat. If the cleansing procedure is not exhaustively undertaken, the rind will seem and look slow, weary and insignificant rind problems and irritations will transpire. Although fierce vulnerability to the sunlight can develop symptoms of aging and can still predispose it to cancer, continual less vulnerability to sunlight light in your day’s agenda is significant to restore your rind.Skin maintenance by normal products truly suits any sort of rind and it is recommended to habituate using normal rind maintenance products on mundane ground. Healthy and graceful rind is not then more of an ambition if you go appropriate precautions and repay care to your diet and drill. A diet for blemish-prone rind must be consistently higher in protein and sweet uncooked fruit and vegetables. Toners not simply cleanse the rind farther and assist in removing any remnants of particles that you may get left behind but too cools, nourishes, hydrates and freshens up your rind. Natural Aids for Beautiful SkinSeveral natural aids have been found useful in promoting healthy and beautiful skin.Lime JuiceLime juice is an important natural aid for healthy skin.1. Lime Juice FormulaSqueeze lime into a bowl. Add a glass of boiled whole milk and a teaspoon of glycerin to it. Stir well and let it stay for half an hour. Apply this mixture on the face, hands and feet before going to bed at night. This treatment every night will help you to look young and beautiful. It will also help cure pimples.

Skin Care regimen

Natural skin care is the care of the skin (the largest organ of the body) using naturally-derived ingredients (such as herbs, roots, essential, natural substances, etc). The classic definition of natural skin care is based on using botanically sourced ingredients currently existing in or formed by nature, without the use of synthetic chemicals, and manufactured in such a way to preserve the integrity of the ingredients. As a result of this definition, many people who use natural skin care products, generally make their own products at home from naturally occurring ingredients. There are five basic skin care types: Oily, combination, sensitive, dry and sun-damaged. Your skin type is determined by how much — or how little — oil your skin produces. Genes, diet, stress level, medication and even your skincare regimen all determine how much oil your skin produces.Multi-vitamins, Fish Oil, and Vitamin E are great for healing dry skin. Some people swear by Flax Seed Oil instead of Fish Oil. The fatty acids found in both of these supplements are beneficial to not only skin, but other body functions as well. A lack of Vitamin E in your diet can directly lead to dry skin.On the cheap to start you can make your own natural scrub just blend a little sugar and olive oil together and leave for 5 minutes than rinse with warm water, your skin will be smooth for days. Do this at least once a week. Take a 1/2 cup of sugar, 2 Tbsp. of olive oil and 1 Tbsp. of any extract (vanilla or mint). Mix all ingredients, wet your skin, massage the scrub into your skin, leave for 5 minutes and then rinse with warm water. It’s common for red bumbs to happen after starting new skin care treatments/facial. The cleansing actually brings the impurities to the surface. It might be a problem at first, but keep it up.They will go away. This is why they always tell brides not to have facials too soon before the wedding. Put a little toothpaste on any acne you may have right before you go to bed and sleep with it on. try doing a simple avacado mask: 1-2 pulps of an avacado mush em up! then apply evenly on the face wash off after 15-20 minutes Age Spot remover 1 slightly beaten egg white, 1 tablespoon fine sugar, 1 table spoon lemon juice, 1 tablespoon hydrogen peroxide. Mix. Pat onto those spots and let it dry, do this remedy frequently to remove them.Tea and beer improve the look of the hair and are easy to do. Begin by boiling two servings of tea leaves either loose or by opening two tea bags and placing the contents in the pot. strain the leaves from the liquid and allow it to cool. apply to hair as a rinse after shampooing and gently comb the tea through the hair for a minute or two. rinse lightly and then style your hair as normal. Try 1/2 cup of honey with two tablespoons of olive oil. Mix well and massage into hair. Cover it with a shower cap for 30 mins. Shampoo and rinse well hair will be silky smooth and shiny. Vinegar and mayonaise does make your hair shine. I wouldn’t use honey on my hair though, just because it might be hard to get out. You can use honey as a mask on your face though! Apply 1/2 cup of mayonnaise to damp hair. Work into hair and then cover with a shower cap or towel for up to 20 minutes. Rinse thoroughly and then shampoo as usual.

Organic Skin Care Products

For healthy lifestyle and consciously attitude to the environment you need a healthy skin. Skin is the most important part of our body but is ignored most of the times. To maintain a healthy skin, organically grown food is must. Apart from organically grown food, organic skin products are also necessary.Organic Skin Care is the most rapidly developing field in the beauty industry. Now what does Organic mean? Organic refers to anything grown or raised naturally. It means plants grown on certified natural land without the use of synthetic fertilizers, pesticides, genetic modification or irradiation. Organic Skin Care means protecting your skin from harmful chemicals and using organic products only. Organic skin, face, body or hair care products contain mostly organic, natural ingredients with very little synthetic chemicals.If you are looking for natural products to apply on your skin, then you must be aware that there are many organic skin care products available in the market.An organic product makes your skin a healthier skin because they contain natural ingredients. Usage of natural organic products on skin definitely beneficial and there wont be any fear of side effects of chemicals on the skin. These organic products include organic oil, vegetable oil and herbs. If you would like to heal your skin, body and hair care problems, such as stretch mark, scars, dark eye circle, there is a facial skin toners contain apple, cider, vinegar and infusion of calendula and ayurvedic face oils helps to clear blemishes from your skin. There are plenty of websites offering organic skin or beauty care products online. All manufacturing companies claim that with the use of their organic products, it helps to reduce dark scars and makes skin a wrinkle free. These organic products give a younger look as well. Use organic skin care products in your daily life to avoid the usage of chemical products, which can give your skin a deadly look.

The Many Uses of Lavender Essential Oil for Your Home and Family

Interest and motivation for creating a completely ‘green’ household is on the rise as awareness grows of the many potential hazards in the synthetic chemicals found in our modern lifestyles. Here are a few tips on going green by going ‘purple’, with the extremely versatile essential oil of Lavender. The flowering, fragrant purple tops of Lavender yield an essential oil that’s inexpensive, and has diverse uses for your family’s health and wellness. In many cases, Lavender can replace synthetic formulations that you just might not feel comfortable with for long-term use — as you have little idea what the ingredients really are, if you are even able to pronounce them. So what can this wonder oil do? Let’s have a look at some of its most common, simple to use applications.The overall action of Lavender oil is both calming and regenerating. It’s a profound effect, as our bodies need to be relieved of stress in order to heal, and lead healthy lives in general. The sweet smell alone bestows calm on folks of all ages; from the little ones all wound up when it’s time for bed, to the wizened generation whom may be recovering from illness or loss. It has done the same for lab rats, hamsters and mice in many university studies. And this effect may be the most simple to produce, too. For personal use, you only need to inhale deeply from a bottle, or dab a couple drops on your wrists to get a little whiff of the scent now and then. There are several styles of essential oil diffusers available which release aroma into the air. Almost every one will work for stress reduction; it just takes a hint of Lavender in the air to have its effect.Another favorite stress reduction technique is the Lavender bath: just add 20-30 drops of Lavender to an already drawn bath for a soak. If one needs to unwind before they make it home from work, small diffusers are available that plug into the cigarette lighter of a car. A few drops placed on the pad can really go a long way to relieving the tensions of the day while still in the evening commute! Associated with its calming effect is Lavender’s ability to improve sleep. One headline proclaimed ‘Lavender Beats Valium’ in sleep studies. If you or your children have trouble falling asleep or staying asleep, Lavender can be a profoundly effective home remedy. For a really simple method, sprinkle just a drop or two (really just a little as too much can actually be a stimulant for some folks) on the bed sheet, on-top-of, or under the pillow before bed. It’s especially nice to fall asleep to a hint of Lavender, and catch another whiff if one wakes again in the middle of the night. For some, it works well to utilize a diffuser set to run on low all night long, or one on a timer that cycles on for a minute or two every hour. Think about how the scent is relaxing your whole body; using lavender regularly this way may continually improve the aroma’s effectiveness as a sleep aid over time.Lavender essential oil is a surprisingly effective wound healer. We sometimes think a product needs to be more medicinal smelling, or sting at least a little bit to work, but it was actually Lavender that began the modern ‘medicinal’ aromatherapy revolution. Dr. Rena Maurice Gattafosse, a French scientist, burned his hand in a laboratory accident; he thrust it immediately into the closest vat of liquid, which happened to be filled with Lavender essential oil. He recovered from his injury so quickly that he was inspired to write the first book on the medical use of essential oils, coining the term ‘Aromatherapy’ as the title.As you can guess, Lavender works exceptionally well on burns. It can be used neat, undiluted, on any burn where the skin is unbroken; it will bring quick pain relief and speed healing. Lavender is considered anti-septic, anti-inflammatory and regenerative, so virtually all cuts, bruises and scrapes will also respond well. You can use in combination with Helichrysum for burns and bruises (Helichrysum is a powerful anti-inflammatory/regenerative/pain reliever as well), or with Tea Tree for a stronger, yet still soothing anti-bacterial formula (a 50/50 mix of Lavender and Tea Tree can replace any sort of topical anti-bacterial formula used under band-aids and small dressings). Lavender can work well on a sunburn, at a 10% dilution in water dabbed over the area. A drop of lavender on a bug bite or sting is also highly effective, and is useful for many itchy and irritated skin conditions as well.Lavender’s antiseptic properties make it an excellent natural household disinfectant. Sprinkle baking soda and Lavender in place of chlorine-based cleansers and scrub away! Add a little lemon essential oil too for greater potency, and a very uplifting scent. Lavender and Lemon can be added to a bucket of water (use about 30 drops of each) for larger surfaces and floors.Finding a therapeutic-grade Lavender oil is most important for stress relief. The finest Lavender’s are grown in mountain regions of Europe and particularly France. The ‘Lavendula angustifolia’ species grown in these certain climates produces an essential oil with high levels of linalool, a chemical constituent of Lavender oil known for it’s calm-inducing effects. Other Lavenders will also be excellent for burns, scrapes and bug bites, though the it is the most pleasingly fragrant ones that will put you and your children in the best of moods and deepest of sleeps. Sample a few — your nose won’t let you down, and the right Lavender for you will certainly bring a smile to your face.