It seems like everywhere I travel I continue to hear the five diabetes myths. The myths are circulating from one generation to the next. Everyone seems to believe these folklores. I have decided to take all of the mystery out of these myths and give you what actually works with the new technology today.

1. Sugar causes diabetes. How many times have you heard this one? I lost track of how many times someone has either asked me or made a statement of this. This is a myth, and the truth is, consuming a lot of sugar does not cause diabetes. Someone did not get diabetes by becoming a cookie monster. Type 1 diabetes is a result of autoimmune damage to the insulin-secreting beta cells of the pancreas. The insulin secretion is not enough or completely absent. Therefore, the hormone insulin is injected or administered via pump. Type 2 diabetes is a result of a metabolic syndrome. People with Type 2 produce their own insulin but are unable to utilize it properly. It most often affects men, women and children who are overweight. This no longer is “adult-onset diabetes.” Children are getting Type 2 diabetes at an alarming rate.

2. If you do have diabetes, you cannot have any sugar, it must be sugar-free. This is a myth, and the truth is our bodies not only recognize sugar, but they know how to use it. For me, personally, wheat raises my blood sugar more than white sugar. If you do want a safe sugar substitute, I would recommend vegetable glycerin.

3. I can no longer have too many carbohydrates. This is another myth. It is not how much carbohydrate, but what type that makes the difference. Actually, some foods that are low on the glycemic index get in the way of good insulin function. Some foods can lower one individual’s blood sugar but increase another’s. Are you eating beneficial foods or avoids?

4. Exercise always lowers blood sugar. This myth has been around for a long time. However, if the body does not have enough insulin for proper glucose utilization, exercise will raise your blood sugar. If your blood sugar is over 200mg/dL before exercising, the exercise will only make your blood sugar go higher. When the body is conditioned and there is enough insulin, the blood sugars will lower. Physical exercise is one of the important aspects to living as if you do not have diabetes.

5. You can no longer live a “normal” life after being diagnosed with diabetes. This myth is one of the strangest ones. I believe that once you bury Type 1 or 2 diabetes you can live a happy and healthy normal life. My life has been better than normal! Nick Jonas is a 14-year-old living a normal life after being diagnosed with Type 1 diabetes in November 2005. Nick is a member of the Jonas Brothers Band. He has said, “At first, I was worried that diabetes would keep me from performing and doing everything a teenager likes to do, but my career is really ramping up.” Way to go Nick! Best wishes for a great life!

About the author: Julie Wanner Rossetti is the author of Diabetes Can Be Sweet … Once You BURY It, and President of Diabetes Done Right, where she specializes as a diabetes consultant. Visit Diabetes Done Right

It seems like everywhere I travel I continue to hear the five diabetes myths. The myths are circulating from one generation to the next. Everyone seems to believe these folklores. I have decided to take all of the mystery out of these myths and give you what actually works with the new technology today.

1. Sugar causes diabetes. How many times have you heard this one? I lost track of how many times someone has either asked me or made a statement of this. This is a myth, and the truth is, consuming a lot of sugar does not cause diabetes. Someone did not get diabetes by becoming a cookie monster. Type 1 diabetes is a result of autoimmune damage to the insulin-secreting beta cells of the pancreas. The insulin secretion is not enough or completely absent. Therefore, the hormone insulin is injected or administered via pump. Type 2 diabetes is a result of a metabolic syndrome. People with Type 2 produce their own insulin but are unable to utilize it properly. It most often affects men, women and children who are overweight. This no longer is “adult-onset diabetes.” Children are getting Type 2 diabetes at an alarming rate.

2. If you do have diabetes, you cannot have any sugar, it must be sugar-free. This is a myth, and the truth is our bodies not only recognize sugar, but they know how to use it. For me, personally, wheat raises my blood sugar more than white sugar. If you do want a safe sugar substitute, I would recommend vegetable glycerin.

3. I can no longer have too many carbohydrates. This is another myth. It is not how much carbohydrate, but what type that makes the difference. Actually, some foods that are low on the glycemic index get in the way of good insulin function. Some foods can lower one individual’s blood sugar but increase another’s. Are you eating beneficial foods or avoid them?

4. Exercise always lowers blood sugar. This myth has been around for a long time. However, if the body does not have enough insulin for proper glucose utilization, exercise will raise your blood sugar. If your blood sugar is over 200mg/dL before exercising, the exercise will only make your blood sugar go higher. When the body is conditioned and there is enough insulin, the blood sugars will lower. Physical exercise is one of the important aspects to living as if you do not have diabetes.

5. You can no longer live a “normal” life after being diagnosed with diabetes. This myth is one of the strangest ones. I believe that once you bury Type 1 or 2 diabetes you can live a happy and healthy normal life. My life has been better than normal! Nick Jonas is a 14-year-old living a normal life after being diagnosed with Type 1 diabetes in November 2005. Nick is a member of the Jonas Brothers Band. He has said, “At first, I was worried that diabetes would keep me from performing and doing everything a teenager likes to do, but my career is really ramping up.” Way to go Nick! Best wishes for a great life!

About the author: Julie Wanner Rossetti is the author of Diabetes Can Be Sweet … Once You BURY It, and President of Diabetes Done Right, where she specializes as a diabetes consultant. Visit Diabetes Done Right

It seems like everywhere I travel I continue to hear the five diabetes myths. The myths are circulating from one generation to the next. Everyone seems to believe these folklores. I have decided to take all of the mystery out of these myths and give you what actually works with the new technology today.

1. Sugar causes diabetes. How many times have you heard this one? I lost track of how many times someone has either asked me or made a statement of this. This is a myth, and the truth is, consuming a lot of sugar does not cause diabetes. Someone did not get diabetes by becoming a cookie monster. Type 1 diabetes is a result of autoimmune damage to the insulin-secreting beta cells of the pancreas. The insulin secretion is not enough or completely absent. Therefore, the hormone insulin is injected or administered via pump. Type 2 diabetes is a result of a metabolic syndrome. People with Type 2 produce their own insulin but are unable to utilize it properly. It most often affects men, women and children who are overweight. This no longer is “adult-onset diabetes.” Children are getting Type 2 diabetes at an alarming rate.

2. If you do have diabetes, you cannot have any sugar, it must be sugar-free. This is a myth, and the truth is our bodies not only recognize sugar, but they know how to use it. For me, personally, wheat raises my blood sugar more than white sugar. If you do want a safe sugar substitute, I would recommend vegetable glycerin.

3. I can no longer have too many carbohydrates. This is another myth. It is not how much carbohydrate, but what type that makes the difference. Actually, some foods that are low on the glycemic index get in the way of good insulin function. Some foods can lower one individual’s blood sugar but increase another’s. Are you eating beneficial foods or avoid them?

4. Exercise always lowers blood sugar. This myth has been around for a long time. However, if the body does not have enough insulin for proper glucose utilization, exercise will raise your blood sugar. If your blood sugar is over 200mg/dL before exercising, the exercise will only make your blood sugar go higher. When the body is conditioned and there is enough insulin, the blood sugars will lower. Physical exercise is one of the important aspects to living as if you do not have diabetes.

5. You can no longer live a “normal” life after being diagnosed with diabetes. This myth is one of the strangest ones. I believe that once you bury Type 1 or 2 diabetes you can live a happy and healthy normal life. My life has been better than normal! Nick Jonas is a 14-year-old living a normal life after being diagnosed with Type 1 diabetes in November 2005. Nick is a member of the Jonas Brothers Band. He has said, “At first, I was worried that diabetes would keep me from performing and doing everything a teenager likes to do, but my career is really ramping up.” Way to go Nick! Best wishes for a great life!

About the author: Julie Wanner Rossetti is the author of Diabetes Can Be Sweet … Once You BURY It, and President of Diabetes Done Right, where she specializes as a diabetes consultant. Visit Diabetes Done Right

A Look At Sugar Free Foods

If you have diabetes, you know that monitoring of sugar in the food you eat is essential to your health. It is a daily process control blood sugar. There are many processed snacks such as cookies, sodas, chewing gum and you want to eat, but fail because of your diabetes. Many food companies have created sugar-free foods as a substitute for people with diabetes. If you think these foods without sugar will not affect your blood sugar then think again! The alarming news that sugar is May free foods have the same effect as sugar foods. How can this be true? Food manufacturers sugar instead of sugar alcohol in an attempt to minimize the effect of foods on your blood sugar. Sugar alcohol is a sugar substitute which has about 50% less calories than regular sugar. Sugar alcohols are natural in origin from foods including fruit. Sugar alcohols help reduce levels of blood sugar because they are converted into glucose at a rate much slower. Therefore, they do not cause a peak level in your blood sugar as sugar. Moreover, sugar alcohols can be metabolized with very little insulin, if any at all. Many people with diabetes are often confused by without sugar on the labelling of foods. They automatically assume that they can eat this food because it will not affect their level of sugar in the blood. They do not understand that sugar free means that the proceeds of sugar and alcohol is still an important source of carbohydrates. Therefore, if they consume this product, they will find it difficult to lower their blood sugar levels. Another negative aspect of the effect of sugar-free foods is that you can experience bloating and diarrhea that sugar alcohols can mimic the effects of laxatives. These negative effects are amplified when you enjoy more of these foods without sugar. The key is to read food labels on sugar free food products. The food label contains valuable information that diabetics should consider to help control their blood sugar levels. The food label list of nutritional value. Firstly, it is essential to note the size. Serving sizes vary and if you only focus on calories, fat, etc. May you have a false perception of food. The main areas to consider are the sum total of carbohydrates and sugar alcohols that have the most profound effect on your blood sugar levels. Sugar-free foods will list the sugar alcohols. Examples of sugar alcohols include: sorbitol, mannitol, isomalt, xylitol, lactitol, and hydrogenated starch hydrolysates. Freedom is a food with less than 20 calories and 5 grams of carbohydrates. Check if the food is these guidelines to help determine how it will affect your blood sugar levels and how much you should eat. Essentially, every person with diabetes should realize that the May sugar-free foods have a similar effect on their blood sugar levels than sugar foods. Be informed and read food labels to ensure that you control your blood sugar levels

The number of people suffering from the irritable bowel syndrome is continuously rising, as almost 20% of all Americans are suffering from IBS nowadays. The main triggers can be stress and certain foods.

If you are suffering from this condition, you have noticed that you get abdominal pain, diarrhea or constipation after having eaten certain foods. After going on diet for some time, the symptoms have passed.

Nevertheless, medics cannot recommend a specific diet for all irritable bowel syndrome sufferers, as each person witness different symptoms.

A person may experience headaches, nausea and a lack of vitality together with abdominal pains and diarrhea, while another person may only suffer from constipation.

In addition, just like the manifestation of the condition, the triggering factors differ from person to person.

There are, however, some general guidelines all IBS sufferers can follow to relieve the symptoms.

First of all try eating in smaller amounts. If you eat the same amount of food distributed over the whole day instead on having two large meals, your gastro intestinal tract will work more efficiently and easily. Eating a large meal is known to cause diarrhea and abdominal cramp to IBS sufferers.

Avoid foods that are very rich in fat and try consuming more carbohydrates rich aliments, such as whole-grain breads, pasta, rice, fruits, vegetables, and cereals.

Fats are harder to digest than other foods and your stomach and bowel will have to put additional effort into digesting and conducting the digested food through the intestines.

Many people have certain food sensitivities and this is what triggers their irritable bowel syndrome. Aliments known to cause food sensitivities are lactose (from diary products), fructose (contained by fruit juices and dried fruits) and sorbitol (a sugar substitute found mostly in chewing gum).

Many people suffer from lactose intolerance and eating diary products (milk, cheese, ice cream, cream, butter, etc) causes them to suffer from abdominal pain, diarrhea, gas and a bloating sensation. In such cases, the body cannot digest lactose and it eliminates it as whole. Avoid as much as you can such aliments to reduce the symptoms.

However, it is necessary to include other food in your diet that would add the necessary calcium in your body, such as yogurt. Yogurt also contains acidophilus, a helpful bacteria which resides in the digestive tract and whose role is to help the body to digest the food. Yogurt also contains calcium, so it is a good milk replacement and the body better tolerates it compared to other diary products.

You should also verify if you are not allergic to certain aliments, allergies that can cause similar symptoms.

Wayne Pickstone is an Irritable Bowel Treatment Expert; he personally oversees the treatment of hundreds of clients. It is not uncommon for him to be booked out months in advance for his advice and treatment at his store in Sunny Hervey Bay, Australia. Wayne would like to invite you to join his free Irritable Bowel Syndrome Diet Newsletter at www.irritable-boweltreatment.com that explains how to get rid of your symptoms fast. (A $97 Value)

Artificial Sweeteners are either the greatest inventions known to dieters or major contributors to the obesity epidemic. Which is it? Do you want to know the truth or do you want to bury your head in the sand and hope this controversy goes away? It’s a tough call for me…especially as much as I love diet soda! The addition of artificial sweeteners in foods and beverages as a way to reduce calories started in the 1950s with Saccharin. Since a regular-sized can of soda contains nine teaspoons of sugar, companies were under pressure to come up with low-calorie alternatives. Saccharin had been around since 1879 and was widely used during both world wars because of its low production cost. It was a natural to be the first sugar substitute and was commonly used as Sweet and Low. The public was so fond of their new low-calorie products that Aspartame was added in 1983 and Sucralose in 1999. The purpose of artificial sweeteners, of course, is to trick your taste buds into thinking that you have satisfied your sweet tooth. Research is now indicating that while artificial sweeteners are pulling a fast one on our taste buds, they’re also confusing our systems when it comes to appetite control and caloric intake. A study at Purdue University conducted on rats had alarming results! Rats that ate food sweetened with artificial sweeteners ate more food overall and gained more weight in a two-week period than rats that ate food sweetened with glucose, a natural sugar found in fruit. The rats that ate food sweetened with saccharine consumed up to ten percent more calories. They also gained twenty percent more weight and increased their body fat by five percent! Now about that diet soda…a recent study found that individuals who consumed even one soda a day, diet or otherwise, had a 50% increased risk for metabolic syndrome over a four-year period. Metabolic syndrome is a phrase used to describe a collection of risk factors for cardiovascular disease and diabetes. Abdominal obesity, high cholesterol, and high blood pressure are just a few of the risk factors referred to as “metabolic syndrome.” To help put this information in perspective, a typical American diet, composed of fried foods and red meat, only provides an 18% increased risk for metabolic syndrome. But this is where it gets really interesting…adding even one diet soda a day to this type of diet raises the risk to 34%! While the diet soda itself does not make you gain weight, it is becoming clear to researchers that the artificial sweeteners are affecting our natural ability to control our appetites. Sharon Fowler of the University of Texas Health Science Center states that for each diet drink consumed per day, the obesity risk increases by 41%. That’s a compelling argument against artificial sweeteners. There’s no question that our nationwide obesity problem is significantly worse than the 1950s. Are artificial sweeteners the hidden saboteurs of our weight loss efforts? Gail M. Davis provides more information about artificial sweeteners and weight loss. Visit Easy Weight Loss Tipsfor tips on this and many more weight-related topics.

Desserts are always,associated with high calories and that is the basic reason why many people who want to lose weight shun them. This particular recipe is specially prepared for people wishing to enjoy dessert without worrying about the calories.Ingredients50 gm dried dates1 large cooking apple5-7 tablets or equivalent amount of sugar substitute 500 mllow-fat or double-toned milk125 ml waterPreparationStone and mash the dried dates.Roughly chop the apple without peeling and discarding the core.Put milk and water in deep pan and boil for 10-15 minutes on a low flame.Put the dates and boil it for another 5 minutes on a low flame.Add the apples and sugar substitute and boil it further for 5 minutes on low flame.Serve chilled.ShrikhandThis is a simple Indian dessert from Gujarat (a different version of this dish is prepared in Bengal called mishti doi, in which water is not strained out completely), made with strained yoghurt and flavoured with cardamom, and saffron and garnished with nuts. Only use freshly ground cardamom seeds for that exotic taste.Ingredients:300 grams skimmed milk yoghurt5 tablets of sugar substitute1/3 tsp cardamom powderFew strands of saffron1/2 tbsp nuts (almonds and pistachios are best)PreparationTie yoghurt in a clean muslin cloth overnight (for a minimum of 6 to 7 hours).Put the yoghurt into a bowl; add sugar substitute and cardamom and mix it well till the mixture becomes smooth.Rub saffron into 1 tbsp hot milk, in a small bowl, until the colour spreads and is dissolved.Cool the saffron mixture and add to the yoghurt.Empty into a serving bowl, and garnish with nut crush.Serve chilled.Custard (Basic)An English dessert, popular in Indian cities since the Raj days. This dish is particularly loved by children and people with a sweet tooth. Although the dish is also prepared with pieces of fruits or mixed with jelly, the basic custard dish is advisable to keep calories low.Ingredients1 cup skimmed milk2 tsp sugar1 tsp custard powderPreparationWarm milk, add sugar.Bring milk to boil stirring to dissolve sugar.Make a paste of custard powder with cold milk or water.Remove milk from fire and gradually add the custard powder paste with constant stirring.Replace milk on fire and let it simmer for a few minutes till you obtain a coating consistency.Serve hot or cold.