Trace Minerals - A Little Goes A Long Way

Unlike macro-minerals such as calcium, which the body needs in gram amounts, trace minerals such as iron, selenium, zinc, silicon, chromium, sulfur, and copper are only needed in milligram or micrograms. However, these small quantities do not reflect the importance of trace minerals, as inadequate intake can have huge effects on the body. Lets discuss a few of these trace minerals.Iron deficiency is the most common nutritional deficiency worldwide, with 20 to 50 percent of people affected. The average body contains only one teaspoon of iron, but this mineral is crucial in oxygen transportation throughout the bloodstream and into cells. A lack of iron will starve the body of oxygen and energy, which cause the symptoms of iron deficiency to be fatigue, foggy thinking, irritability, headaches, and lethargy. A lot of athletes have inadequate iron intake, impairing their exercise performance as it decreases hemoglobin levels and the amount of oxygen that is delivered to the muscles while it increases the time that is needed to recover from exercise. Iron is also important in immunity, with optimal iron intake strengthening the immune system and building resistance to colds, infections, and diseases. Even though inadequate intake is a common concern, too much can also cause health problems including stomach and intestinal cramps, nausea, and constipation. The most important function of selenium is its antioxidant enzyme glutathione peroxidase. This enzyme is invaluable in protecting red blood cells and cell membranes from free radical damage. Selenium works closely with vitamin E, sometimes replacing it in certain situations. Selenium holds an important role in maintaining the immune system and has been shown to reduce the risk of many health problems which include several types of cancer, heart disease, rheumatoid arthritis, and certain birth defects.Zinc is a valuable antioxidant that supports many aspects of the immune system. Zinc works in the eyes to protect them against sunlight-related free radicals. Zinc supplements have been found to slow the progression of macular degeneration, but high intakes of zinc and other antioxidants have been shown to lower the risk of developing this eye disease in the first place. This mineral can reduce the severity and duration of the common cold when in lozenge form, if started within 24 hours of the first cold symptom and taken every couple of hours. Taking 50mg of zinc daily or higher amounts for short periods of time is a good idea, but amounts over 150mg daily could cause metallic taste, stomach upset, or impair immune function.Many modern diets contain extremely low amounts of silicon, especially since food processing removes much of the silicon. Silicon improves the elasticity and suppleness to skin that has been damaged by excessive skin exposure. Silicon is also important in natural bone formation, since deficiencies in silicon lead to bone weakness and sluggish wound health. Bone mineral density can be improved in people with osteoporosis by raising the intake of silicon. Chromium is important in maintaining blood sugar levels, as well as many other roles in the body. Chromium deficiency impairs the blood sugar-insulin relationship, while chromium supplementation improves insulin response. Studies have shown that supplementing with chromium picolinate improves diabetes management by lowering blood sugar, insulin, cholesterol, or triglyceride levels and reducing the reliance on blood sugar medications. This mineral is also important in the metabolism of fat and carbohydrates.Finally, Sulfur is needed in the joints to keep the connective tissues within them strong and stable. One source of sulfur, MSM, has been shown to significantly relieve pain and improve use of knee joints in studies. Through all of the above, one can see that trace minerals are extremely important contributors to health, even in small amounts. Trace Minerals are available at your local health food store.

Ginseng Royal Jelly can be had for good health in the family

Gone are the days when herbal medicines are available as powders or syrups. To keep you fit and energetic, you now have Chinese herbal medicines in jelly form. You can suck jelly out of the pack and restore the pack in a cool dry place for future use. Modern generation does not prefer medicines in the form of pills. Tasting a jelly is fun and you can ensure good health by eating herbal jelly made up of several herbal products. The herbs used in Ginseng Royal Jelly are 100% natural which help you improve your immunity. Modern stressful lifestyle wants you to be energetic all the time and with herbal jelly, you will never feel tired. Ginseng Root is an important ingredient of Ginseng royal jelly. This is an ancient herbal medicine that has been used in treating various ailments for many centuries. To treat any disease, your immunity should be strengthened. Only if your body becomes immune to various infections, you can stay healthy. Ginseng root lowers levels of blood sugar and cholesterol. This root also provides protection against stress which is very important to stay energetic. Fructus Schisandrae is a popular Chinese herb used to treat various symptoms of loss of body essence due to deficiency. It is an astringent which is capable of strengthening the immune system. It also helps in strengthening bowels and kidney. This fruit extract is also included in Ginseng Royal Jelly to improve internal energy. Radix Angelicae Sinensis is another important ingredient of Ginseng Royal Jelly. This ancient Chinese herb is used to treat fatigue, anemia and high blood pressure. It is a good source of vitamin B12 which nourishes the body. Sedative effects of this herb relieve stress and help you recover from insomnia. Anti-inflammatory property of this herb finds its use in treating various ailments. Water is an essential component to make jelly. Purified water is used in the preparation of jelly. Purified water is devoid of harmful bacteria and virus. Since many diseases are caused by impure water, more care is taken to purify water while making Ginseng Royal Jelly. The taste of jelly and essence of extracts are not lost by the use of purified water. Even though these herbs can be made to pills, to make medication more interesting, Ginseng Royal Jelly is in jelly form. The taste will be very good motivating you to take this jelly for fun rather than as a medicine. You have to eat about 10-20 ml of Ginseng Royal Jelly everyday once or twice. If you feel exhausted after your routine work, you must take this jelly two times a day before meals. Within a short duration, you will realize a great boost up in your internal energy allowing you to stay active for the whole day. You can continue taking this jelly once a day to strengthen immune system. Though this product has various medicinal effects, it cannot be called a substitute for any medicine. Ginseng Royal Jelly is a great product for all people who wish to be healthy and energetic.

Aromatherapy uses essential oils to promote a healthy lifestyle and can improve your overall wellbeing. It is just one of many forms of alternative or complementary medicine. The oils can be used simply for their fragrance or also in correlation with a massage. During a massage treatment, the oils are absorbed through the skin into the bloodstream and are also inhaled through the nose. This causes the body to relax and reenergize. While you may not be able to get a massage every day (but wouldn’t that be nice?), you can find ways to incorporate aromatherapy into your everyday life. Burning essential oils in your home creates an atmosphere of relaxation and calmness. If you’re not able to burn the oils, you can always use reed diffusers to accomplish the same effect. Essential oils can also be used on dry and tired skin with fantastic results. Pure essential oils are very useful in aiding relaxation, alleviating stress and emotional problems, strengthening the immune system, fighting infection, relieving aches and pains, overcoming insomnia, and promoting health and overall wellness in the body. A person’s sense of smell can be very powerful and by simply inhaling a particular fragrance your body releases endorphins, affecting your mind in a way that instantly makes you feel good. While the aromatherapy will not cure a disease or illness, it can certainly go a long way towards making a patient more comfortable. There are many blends that can be made up by an aromatherapist. Depending on what your needs are, will depend on what blend will be most effective for you. For example, if you need help relaxing, Cephalic, which is a blend of Lemongrass and peppermint, is great for clearing the mind. Neroli, Jasmine, Rose, or a blend of Lavender, Geranium, and Clary Sage are a great anti-depressant. Grapefruit and Juniper are helpful for arthritis sufferers. No matter what blend works for you, make sure that the oils are good quality. Buying essential oil If you are buying online or in a shop, look for oils that are 100% pure and check whether a supplier is a member of the Aromatherapy Trade Council (ATC). You don’t want to put something into your body that will contaminate or harm you. There is a wealth of knowledge available and many aromatherapy suppliers will have websites and online shops. Look for retailers who are knowledgeable about the oils that they sell. They should know the botanical (or latin) name of the plant an oil comes from, which part is was extracted from, how it was extracted, and which country the plant grew in. Some retailers go as far as chemically testing each batch of oils that they sell and assure their purity and quality. It’s also a good idea to look for a retailer who specialises in supplying essential oils only for aromatherapy, as the food and perfume industries have different requirements. Finally, don’t be afraid to ask questions - it’s the best way to assess whether a retailer is knowledgeable, helpful, and reputable before you buy from them. Choosing an Aromatherapist There are several factors to consider when selecting an aromatherapist. First of all, they should be accredited and qualified. Check to make sure they have valid insurance and qualification certificates from a recognised aromatherapy organisation or college. Therefore, they should be trained in anatomy, physiology, massage, and aromatherapy. You will also want to smell their blends. The fragrances should calm you, not distract you. Ask about the quality of the oils they use and whether their supplier is a member of the ATC? Ask what the benefits of the oils would be. There has been a resurgence in the use of natural remedies and aromatherapy over the last few years as society perhaps become less willing to take pills hoping the problem would go away. But Aromatherapy offers a perfect alternative to mainstream medicine.Duncan Bain is a Director of Natural Touch Aromatherapy and has been involved with aromatherapy for many years. He has visited many of the countries where his essential oils are produced ensuring quality of product.

Overcome Disease with EFAs And Live A Healthier And Happier Life

Many recent studies have found that EFAs may be extremely helpful for many chronic, stubborn conditions. Their continuously growing range of applications includes overcoming diseases such as alcoholism, breast cancer, and cardiovascular disease; strengthening the immune system; helping eliminate yeast infection; reducing symptoms of premenstrual syndrome; minimizing inflammation of rheumatoid arthritis; and assisting in the proper management of weight.

Alcohol dependence is an extremely serious condition that often results in decreased life expectancy, suicide, degeneration of the brain and liver, osteoporosis, and many other conditions. For each person, the rate at which alcohol is metabolized in the body is different, as a lot of it has to do with the person’s nutritional status, the concentration and activity of liver enzymes, and the rate at which alcohol is consumed.

Alcoholics tend not to eat because the calories from alcohol, although nutrient-poor, diminish the appetite, causing many alcoholics to become extremely malnourished. An overall nutritional program should be employed to those people who are dependant on alcohol, which should include vitamins A, C, and B, complex, along with zinc, magnesium, selenium, amino acids, milk thistle, acidophilus, antioxidants, L-carnitine, and essential fatty acids. EFAs, especially those that are high in GLA, keep blood lipid levels from going out of control.

The body’s immune system has a vital role in protecting us against cancer, as it recognizes and annihilates any abnormal cells before they have the chance to multiply and do damage. When the immune system is overwhelmed or not functioning properly, abnormal cells will reproduce without having anything to stop them. Because of the rapidly growing tumors which have a huge appetite for nutrition to keep them going, cancer patients often become malnourished and lose weight. A diet that is rich in cruciferous vegetables, fiber, antioxidants, vitamins A, C, and E, minerals, and essential fatty acids can help prevent breast cancer. Research shows that EFAs, especially GLA, have anti-tumor properties.

All of the cells in the body have a dependence on nutrients that are transported through the circulatory network. When blood vessels become clogged with fats and cholesterol, nutrition distribution is hindered and blood flow can be stopped in some areas, causing the heart to die. Exercise is a good for increasing circulation and keeping the blood from getting stuck. A diet that is high fruits, vegetables, natural fiber, and low in saturated fats, meats, and homogenized dairy products is also a good idea. Additionally, antioxidants, hawthorn berry, ginkgo biloba, vitamin E, Co Q-10, L-carnitine, calcium, magnesium, potassium, and EFAs will also be of benefit to the cardiovascular system.

Essential fatty acids have been shown to stop the growth of yeast organisms in the body. They do so by helping the oxygen to flow to cells. Since yeast is anaerobic, it cannot thrive in the presence of oxygen. Yeast overgrowth can cause a variety of symptoms that are often diagnosed as another condition, ranging from joint swelling to memory loss.

PMS is a collection of symptoms that occurs one to two weeks before menstruation, affects about one-third of women who are younger than forty. It is caused by hormone imbalances, which result in anxiety, irritability, and mental sluggishness. Research has found that women with PMS usually eat more refined carbohydrates, dairy products, and sodium, and less iron and other minerals than those women who do not experience this condition. Vitamin B complex, beta carotene, vitamin E, magnesium, milk thistle, acidophilus, and essential fatty acids are very helpful for PMS. Essential fatty acids, especially GLA, are helpful in balancing the body’s hormone levels.

Reducing symptoms of disease like arthritis or PMS is important to all those who suffer from them. EFA’s can help reduce the symptoms of these diseases. American diets are low in EFA’s and one should consume them either in the foods they eat or supplement form to help the body strengthen its self and fight off disease.

Trace Minerals - A Little Goes A Long Way

Unlike macro-minerals such as calcium, which the body needs in gram amounts, trace minerals such as iron, selenium, zinc, silicon, chromium, sulfur, and copper are only needed in milligram or micrograms. However, these small quantities do not reflect the importance of trace minerals, as inadequate intake can have huge effects on the body. Lets discuss a few of these trace minerals.

Iron deficiency is the most common nutritional deficiency worldwide, with 20 to 50 percent of people affected. The average body contains only one teaspoon of iron, but this mineral is crucial in oxygen transportation throughout the bloodstream and into cells. A lack of iron will starve the body of oxygen and energy, which cause the symptoms of iron deficiency to be fatigue, foggy thinking, irritability, headaches, and lethargy.

A lot of athletes have inadequate iron intake, impairing their exercise performance as it decreases hemoglobin levels and the amount of oxygen that is delivered to the muscles while it increases the time that is needed to recover from exercise. Iron is also important in immunity, with optimal iron intake strengthening the immune system and building resistance to colds, infections, and diseases. Even though inadequate intake is a common concern, too much can also cause health problems including stomach and intestinal cramps, nausea, and constipation.

The most important function of selenium is its antioxidant enzyme glutathione peroxidase. This enzyme is invaluable in protecting red blood cells and cell membranes from free radical damage. Selenium works closely with vitamin E, sometimes replacing it in certain situations. Selenium holds an important role in maintaining the immune system and has been shown to reduce the risk of many health problems which include several types of cancer, heart disease, rheumatoid arthritis, and certain birth defects.

Zinc is a valuable antioxidant that supports many aspects of the immune system. Zinc works in the eyes to protect them against sunlight-related free radicals. Zinc supplements have been found to slow the progression of macular degeneration, but high intakes of zinc and other antioxidants have been shown to lower the risk of developing this eye disease in the first place. This mineral can reduce the severity and duration of the common cold when in lozenge form, if started within 24 hours of the first cold symptom and taken every couple of hours. Taking 50mg of zinc daily or higher amounts for short periods of time is a good idea, but amounts over 150mg daily could cause metallic taste, stomach upset, or impair immune function.

Many modern diets contain extremely low amounts of silicon, especially since food processing removes much of the silicon. Silicon improves the elasticity and suppleness to skin that has been damaged by excessive skin exposure. Silicon is also important in natural bone formation, since deficiencies in silicon lead to bone weakness and sluggish wound health. Bone mineral density can be improved in people with osteoporosis by raising the intake of silicon.

Chromium is important in maintaining blood sugar levels, as well as many other roles in the body. Chromium deficiency impairs the blood sugar-insulin relationship, while chromium supplementation improves insulin response. Studies have shown that supplementing with chromium picolinate improves diabetes management by lowering blood sugar, insulin, cholesterol, or triglyceride levels and reducing the reliance on blood sugar medications. This mineral is also important in the metabolism of fat and carbohydrates.

Finally, Sulfur is needed in the joints to keep the connective tissues within them strong and stable. One source of sulfur, MSM, has been shown to significantly relieve pain and improve use of knee joints in studies. Through all of the above, one can see that trace minerals are extremely important contributors to health, even in small amounts. Trace Minerals are available at your local health food store.

Causes and Treatment of bed sores in skin
by Jyoti

Do you know that bed sore can be a life-threatening disease? If you do not get treatment of bed sore at its early stages then it can be really painful and may take your life as well. You may even suffer from skin disorders/infections and hazardous diseases like ulcers as well.

What are the causes of Bed sore?

Bed sore is one of the very serious diseases that are generally prone to the people who spend most of the time resting on bed or are immobilized due to some reasons.

In bed sores, most of the body pressure is confined to certain body organs like hips, heels, elbows, shoulder blades, etc.

One of the major and common causes of bed sores is moisture, generated from friction with bed sheets and sweating from the body.

What are the treatments of Bed sore?

Bed sore is not an incurable disease. There are several therapies that can cure bed sores:

Herbal Treatment: During herbal treatment, herbal products like aloe vera are used. Herbal medicines, gels, creams or ointments are applied on the affected areas.

Self treatment: You need to minimize the pressure on the affected area of the body. Keep that portion dry and clean. If the condition gets worse then you may use bandages, dressings and other heeling methods.

Diet Control: Start having nutritious food that is enriched with vitamins, minerals like zinc and other important health elements. Drink water as much as you can in order to avoid dehydration. This will help in strengthening the immune system of the body.

As already told that bed sore is a serious disease and that is why one must ignore it at any cost. Also, if anyone finds the symptoms of bed sore then one must consult the doctor straightway. Last but not the least; one must remember that prevention is the best cure. Therefore, stay active to stay healthy.

If you are continuously falling ill and have an immune system so weak that it falls prey to the lightest pollen-bearing winds, leaving you itchy, you must be desperately looking for an effective remedy. Fortunately, there are a number of wonderful alternatives that you can try, which will not only provide lasting relief but also not wreck your body with side effects.

Traditional Chinese Herbs are one of them. Chinese herbs are basically immune herbs and they boost the immune system helping it to withstand the vagaries of the environment. But despite a steady rise in the number of believers in natural Chinese herbs, most Americans still tend to view Chinese herbal medicines as a whole lot of hogwash. This can be attributed to the reactionary policies of the Chinese government. In 1928, the nationalist government of China declared the manufacturing and practice of Chinese medicine illegal, branding it as irrational and backward. This step fatherly attitude lasted for several decades and such negative emotions percolated to the other countries and became firmly rooted in the psyche of the people.

But now with the advent of the Internet age, people are rapidly becoming more knowledgeable about the efficacy of Chinese medicine. You too can greatly benefit from the curative powers of Chinese medicine by logging onto Longevity herbs. An initiative started by Bryan Abel, L. Ac., a leading herbalist and master acupuncturist, he has made it his mission to enlighten the American public to the healing properties of Chinese herbs. Chinese immune herbs are wonderful for strengthening the immune system and offer natural remedies to all health concerns. According to sixty six year old Jerry P who has been a patient of Bryan Abel for about a year, “I have lost weight and have a lean muscular look as a result of my new diet and increased metabolism. Plus I have increased energy.”

The team of super specialists working for Longevity Herbs has been tirelessly scanning the globe, looking for effective herbal remedies and is proud of being able to introduce a number of immune herbs that improve the body’s immunity and protect it against the seasonal attacks of illnesses and allergens. Immune herbs like Ginseng’s are an extremely powerful and prized herb. This powerful root has been dubbed as the “ultimate longevity herb”. Due to rarity it is extremely costly. But at Longevity, you can now purchase this and other wonderful immune herbs like Reishi mushroom and Chinese Cordyceps, at most competitive prices in the market.

So log onto www.longevityherbs.com to boost your immune system and enjoy a long and healthy life.

If there is one thing that women around the world would like to get rid of it would be cellulite. Cellulite does not care where you are from, who you are or even how old you are, all women are bound to get it. Because of this, some women end up spending thousands of dollars on different products to try and get rid of it. There is one new way for women to get rid of cellulite that has a lot of positive benefits and it is called dry brushing. Some of the benefits that come from dry brushing include cleansing the lymphatic system, removing dead skin layers, strengthening the immune system and stimulating your hormone and oil producing glands.It also tightens your skin preventing any premature aging, tones your muscles, stimulates blood circulation, improves the function of your nervous system, helps with digestion and the best of all it is not expensive or invigorating. The first thing you need to do when dry brushing your skin, is to start at your feet and then sweep up the legs in long movements. All of the movements that you make should be directed towards the heart. The reason why you would do this is because you want to encourage the return of blood to the heart and encourage lymphatic flow. Of course in order to get rid of cellulite, you also have to pay attention to cellulite prone areas such as your thighs.Remember not to brush too much, because over brushing causes the skin to turn red and become irritated. The best time for you to brush is either first thing in the morning, when the increased blood flow will help wake you up or just before you take a shower. So if you want to get rid of cellulite dry brushing is a great new thing you can to try.

Acupuncture is an ancient Chinese form of treating medical conditions. It is still in practice due to many benefits it has on human body. Here are some of the benefits of using acupuncture as a form of treatments:

A)   Long term medical benefits

a)   No side effects

b)   No use of artificial medicines

c)   Effective, Affordable, Easily available

d)   Controls allergies

e)   Enhances immune system

f)   Provides pain relief for a long time

g)   Provides relief from stress

The treatment of acupuncture involves the use of extremely thin long needles. These needles are as thin as hair. These needles are inserted in many different points on the body in order to stimulate the healing abilities found naturally inside the human body.

Acupuncture is used widely these days because of several human body conditions that occur due to stress that our bodies need to face on a daily basis.

Allergic reactions is one of the most common problems that occurs due to the reaction of immune system, to a substance that usually harmless to most of the people.

One can be allergic to almost anything from pollen and dust for food elements, shellfish, peanuts, cosmetics etc. Acupuncture is helpful in detoxifying the body and thereby strengthening the immune system so that no allergic reactions occur.

Acupuncture provides pain relief. It does it via releasing body’s feel good chemicals known as the endorphins. The increase in the endorphins level in the body decreases the amount of pain one suffers from. Acupuncture also works towards providing great relief from stress.

B)  Here are some of the most commonly treated conditions by acupuncture:

a)   Hand pain, Foot pain, Knee pain, Neck pain, Tennis elbow, Stiffness, Tendonitis

b)   Temporomandibular joint (TMJ), Whiplash

c)   Facial paralysis, Fibromyalgia, Fatigue, Insomnia, Paralysis

d)   Heart problems, Strokes

e)   Drug addictions, Alcohol addiction, Smoking addiction

f)   Migraine, Headaches, Palpitations

g)   Kidney problems, Bladder

h)   Depression, Anxiety

i)   Asthma, Bronchitis, Cough, Colds

j)   Gastrointestinal disorders, Diarrhea, Rashes, Constipation

k)   Numbness, Tension, Sciatica, Dizziness

l)   Allergies, Skin problems

m)   Childhood illnesses

n)   Gynecological disorders, Pre-menstrual syndrome, Menopausal Discomfort

o)   High blood pressure

p)   Immune system deficiencies

q)   Rhinitis. Sinusitis

r)   Sexual Dysfunction

With so many benefits of a treatment that has no side effects, it is very necessary to try it to get rid of ones health problems.

Acupuncture is safe and effective. However, to ensure that no side effects occur due to the treatment, it is very important to get in touch with an experienced and reputed acupuncturist. Do not appoint somebody who does not hold any sort of experience in this field.

What Causes Low Levels of Testosterone Testosterone is a male hormone, besides promoting libido, it has other important functions such as maintain muscle mass and forming bone, and regulating heart muscle and cholesterol. It also helps to improve the oxygen levels throughout the body as well as controlling blood glucose and strengthening the immune system. In this article, we will discuss what causes low levels of testosterone.1. AgingAs we mentioned in the other articles, human aging is the biological and pathological processes that vary from person to person and that are controllable to some degree. Starting at age 40, levels of testosterone start to diminish, the levels of the by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT thus triggering low levels of testosterone.2. DHEA deficiencyDHEA (dehydroepiandrosterone) is a substance made by the adrenal gland. It is the precursor of the sex steroids estrogen and testosterone. DHEA has some male hormone effects and deficiency of DHEA contributes to fatigue, poor concentration and diminished overall body functions.3. ZincZinc is a natural aromatase enzyme inhibitor. It helps to block the conversion of testosterone into excess estrogen. Inadequate zinc levels block the pituitary gland from releasing lutein and follicle stimulation of hormone which stimulates the production of testosterone. 4. Aromatase Aromatase is an enzyme of the cytochrome P450 superfamily, whose function is to aromatize androgen and produce estrogen. As men age they produce greater amounts of aromatase enzymes that cause the conversion of testosterone into estrogen resulting in male hormone deficiency.5. Liver diseaseDamage to liver causes extra estrogen and sex-hormone binding globulin resulting in lower levels of testosterone.6. Frequent sexual activityNormal sexual activity helps to improve the yang qi in the kidney according to Chinese herbalists(that is the reason why most kings in Chinese history have some sources of sexual dysfunction). Frequent sexual activity( more than once a day and every day) will cause the depletion of yang qi resulting in low levels of testosterone, sexual dysfunction and libido in the future days.I hope this information will help. If you need more information of the above subject, please visit my home page at:http://medicaladvisorjournals.blogspot.com\”>http://medicaladvisorjournals.blogspot.comorhttp://testosteronei.blogspot.com/\”>http://testosteronei.blogspot.com/ All rights reserved. Any reproducing of this article must have all the links intact.