Phase in your Weight Loss at the Beach

When it comes to losing weight, one of two elements that you usually have to have is dieting. The other element that’s important is exercise. But how do you figure out the best way to do both and get the best results? There are some diets out there that allow you to lose weight without emphasizing the exercise portion. Some of the more successful diets do emphasize the importance of pairing with exercise. Dieting can be a very difficult undertaking when considering how many different formats are available. It’s hard to sort through diets to find which ones are healthy and which ones are just gimmicks. A typical rule of thumb is if it sounds too good to be true, it probably is. Diets that promise unrealistic results in a short amount of time are sure to lead to your wallet being the only thing that’s thinner. Experts suggest a steady weight loss at the rate of one to two pounds per week. Of course those numbers might vary the first couple of weeks that you are on a diet, but losing more weight than that for an extended time can be unhealthy. The key to losing weight and keeping it off is making changes that you can live with throughout your life. Learning the right portion sizes and getting the right amount of exercise has to be a change that you adopt in your life rather than just doing it while trying to lose weight. One of the popular diets gaining popularity lately is the South Beach Diet. The South Beach Diet consists of foods high in fiber, rich in low-fat dairy products and encourages healthy snacking to keep from being hungry. One of the major downfalls of dieting is being hungry.The South Beach Diet also has several phases you go through while being on the diet. Phase one is eliminate cravings and kick-start weight loss. This phase only lasts for two weeks and is specially designed to eliminate your cravings for refined starches and sugar. This phase is great for jump starting your weight loss and stabilizing your blood sugar to minimize cravings. This phase is also great for those that might be pre-diabetic or have lots of weight to lose. The second phase is called lose weight steadily.Phase two is the long-term part of the plan. Phase two is also great for those that have 10 pounds or less to lose and don’t have problems with cravings. Phase two is designed for gradual weight loss which leads to long term success.The final phase of the South Beach Diet is phase three – maintain for life. This phase is the maintenance portion of the plan and doesn’t start until you reach a healthy weight. Phase three allows for more frequent indulgences since it is the lifelong part of the plan.

Symptoms of diabetes

Diabetes is a disease that is generally determined by the concentration of glucose in the blood. The amount of glucose in the blood glucose. The glycemic index indicates that carbohydrates have the highest levels of concentration of sugars and starches that make it so difficult to digest for some diabetes. Most Type I diabetics, whether or Type II diabetes. Usually when a person is diagnosed with type II diabetes, they are usually adults. Many people develop Type II diabetes later in life after experiencing some symptoms.Diabéticos have a kind of difficult to treat certain foods such as sugars and starches in your digestive system. Some signs of diabetes include frequent urination, increased thirst and desire for fluids and can also include an increased appetite. In many cases, a person with type II diabetes usually feel bad, but can not figure out what is wrong. Symptoms can mirror the flu or other diseases. If you are experiencing frequent thirst, excessive urination and a substantial increase in appetite, have you checked out for diabetes.Fatigue is also a symptom of diabetes, and Type I diabetes can cause weight loss, despite the increase eat. The reason for the symptoms is due to the concentration of glucose in the blood, also called glucose. Because the concentration of glucose is lifted beyond the permitted limit, remains glucose in urine, causes more pressure and more frequent urination. When not controlled, diabetes can cause kidney edamage.Some patients with type I diabetes present with nausea, abdominal pain and a coma state. Diabetic ketoacidosis is another term for a diabetic coma that can result when diabetes is undiagnosed or uncontrolled. A diabetic coma can result in death.Most people with diabetes have too much sugar in the blood. There is another type of diabetes, however, called hypoglycemia, in which the patient has a lower than normal amount of glucose in the blood. This can result in a variety of symptoms, including fainting, feeling ill, impairment in functioning and even coma.If you have symptoms of diabetes, you should check your blood sugar levels with your doctor. Even more definitive tests are needed to properly diagnose diabetes, high or low blood sugar can be an indicator that you should consult your doctor to determine the cause of the abnormal blood glucose.Symptoms of diabetes can be frightening, but are easily controlled. If you think you have some of the symptoms above, do not be afraid to see their doctor. Diabetes, though seemingly daunting, it is easily controlled. Doctors know more about diabetes is today, and there are many effective medications on the market to keep their disease under control.If you have a family history of diabetes, obesity are, or not have your blood sugar tested recently, be aware of the symptoms of diabetes and have your doctor test your blood in your next visit. If you start to experience any of the symptoms of diabetes before visiting your doctor, it is not unreasonable - go to the ER and have yourself checked out.For more information on hair loss depression and where you can go to get help, please visit my website at http://gratisblogs.net and http://www.worldtravelinc.info

Nutrition: Eleven Superfoods You Ought To Know About

There’s a lot more to foods than just the nutrition they contain. Some can act as medicines, helping to tame inflammation in the body, or protect cells from DNA damage. Others can act as aphrodisiacs (see number 2 below). Still others can protect your memory. Superfoods are “super” precisely because they offer more benefits than what you can find on the “nutrition facts” label. Every one on this list qualifies!1.BlueberriesThese amazing berries are on anyone’s list of superfoods. Recent research shows that they’re brain food– feeding blueberries to rats actually slows their age-related mental decline. Blueberries contain pterostilbene, a plant compound recently shown to have cholesterol-lowering properties. Their ORAC value (antioxidant rating) is the highest of any fruit. And blueberries are rich in fiber. Tip: try them frozen. They taste like sherbet!2.MacaBased on a long history of traditional use in Peru, maca has recently become known as a “natural Viagra”, and is popular as an aphrodisiac, and for increasing fertility and stamina. (I talked about it in my book ‘The Most Effective Natural Cures on Earth” as part of a natural treatment for restoring sexual potency.) But maca’s also a superfood from a nutrition point of view. It’s an important staple for the Andean Indians, has been around since 3800 BC and is rich in sugars, protein, starches and essential minerals, especially iron and iodine. You can buy it as a supplement, or, even better, as a powder which you can add to shakes. 3.CherriesCherries are absolutely loaded with anti-inflammatory, antiaging, anticancer compounds that don’t show up on your average nutrition facts label. These include quercetin, a member of the flavonoid family which has powerful anti-inflammatory and anti-cancer properties. Cherries also contain anthocyanains which act like natural COX-2 inhibitors, reducing pain and inflammation. That’s one reason why they’re so great for gout. My favorite “healthy” desert- frozen cherries mixed with full fat yogurt. Tastes like Cherry Garcia only way better for you.4.GuavaAmong the superfoods of the world, guava is a sleeper. With a taste that’s been described as “part strawberry part pear”, one low-calorie cup of this vitamin rich fruit contains a whopping 8 grams of fiber. And in one widely used nutrition lab test for antioxidant power, guava scored second only to blueberries, and right behind kale. Guava also contains cancer fighting lycopene.5.KaleKale is a member of the brassica family, vegetable royalty that boasts cabbage and broccoli among it’s relatives. It’s simply loaded with nutrition. It’s rich in potent cancer fighting substances called indoles, and loaded with bone-building vitamin K. Kale also contains sulforaphane, a powerful nutrient that helps the liver detoxify carcinogens and other toxins. Kale has the highest antioxidant rating of any vegetable and is ridiculously low in calories. Try it tossed with olive oil, a few dried cranberries and some pine nuts.6.SardinesThese are the best kept nutrition secret in the world when it comes to health foods and the secret weapon of travelers looking for a cheap, portable, easily available source of protein. Sardines are rich in omega-3 fats, and one of the least contaminated of any seafood since it’s so low on the food chain. Eat them out of the can or throw them on some salad.7.Coconut oilThis superb oil has been long neglected as a healthy oil because it contains saturated fat. But not to worry: the saturated fat in coconut is a very healthy kind called MCT (medium chain triglyecerides) which is easily burned by the body for energy. Coconut oil also contains lauric acid, a natural anti-viral and anti-microbal. And today’s excellent virgin coconut oil- unlike the inferior products of a few decades ago- doesn’t contain trans fats. Note to skeptics: The Puka Puka islanders consumed 80 % of their diet from coconut products and had virtually no heart disease.8.Green teaHere’s a superstar beverage if there ever was one. Green tea helps with weight loss and helps fight against cancer. It contains EGCG, a catechin (plant compound) which stimulates metabolism and has anti-cancer properties to boot. Green tea also contains theanine, a natural relaxant which helps explain why the caffeine in green tea doesn’t make you nearly as jittery as coffee.9.FlaxseedsFlaxseed oil is one of the only plant sources of omega-3 fats, but the flaxseeds themselves provide the added nutrition benefit of fiber along with the omega-3’s. Flaxseeds can be thrown on salads, tossed into smoothies, or sprinkled on vegetables. They also contain lignans, a group of plant nutrtients that have been studied by the National Cancer Institute for their cancer preventive properties.10.EggsThe protein source against which all others are judged. And for goodness sake, stop with the egg white omlettes. The yolk is loaded with good stuff! Half of the measly 4.5 grams of fat are actually monounsaturated fat, the same heart-healthy fat that’s in olive oil. The yolks are also one of the best sources of lutein, the superstar of eye nutrition. Plus they contain choline, which helps support brain function and help keep harmful homocysteine levels down. Look for the new designer eggs with increased omega-3 content.11.Pomegranate juice If you’re wondering if all the hype about pomegranate juice is for real, stop wondering: it is. Animal studies suggest that pomegranate juice combats artherogenesis (hardening of the arteries) as well as other cardiovascular diseases such as strokes and heart attacks. It’s rich in antioxidants and has a higher amount of polyphenols- heart healthy plant compounds– than even red wine. Look for the pure pomegranate juice (not the watered down cocktail). You can always dilute it with water or mix it with other juices.In the long run, the rules for healthy eating are a lot simpler than you might think: Eat food that your ancestors could have hunted, fished for, gathered or plucked. If it’s food your grandmother would have recognized as food, it’s probably good for you. And if it doesn’t have a bar code, so much the better.

Treat Anxiety By Changing Your Diet

For some people that have anxiety attacks the triggers are certain foods or drinks. By eliminating these triggers from the diet, the anxiety attacks are eliminated as well. Find out how you can treat anxiety by changing your diet.We are going to discuss how you can treat anxiety by eliminating or reducing certain foods and drinks in your diet. You will also learn which foods you should eat more of.To help control anxiety and panic attacks you should eat more foods rich in vitamin B. These foods help to have a calming effect on your body. They also help to restore the nervous system. The nervous system is affected by the anxiety and panic attacks you have.By eating many foods with vitamin B, you are making your body less susceptible to having a panic attack. Foods that contain vitamin B include the following.* Whole grains* Fish* Chicken and turkey* Eggs* Milk and yogurt* Leafy greens like spinach* Beans* Cheese* PeanutsYou need to eat many servings of these vitamin B enriched food each day. By doing so you will be lowering your risk of having a panic attack. A good rule to follow is that twenty percent of your diet should be meats, fish, tuna, eggs, and cheese.Thirty percent of your diet should be from broccoli, peanuts, baked potatoes, and oranges. Forty five percent of your diet should come from whole grains such as cereal, rice, oats, and bread. This will ensure you are getting enough vitamin B foods in your diet.There are also foods that need to be avoided if you suffer from anxiety or panic attacks. They include the following. * Caffeine- caffeine is a stimulant. It can be a major trigger of panic and anxiety attacks. Caffeine is found in coffee, tea, soda, and chocolate.* Sugar- sugar can cause changes in a person’s mood. This can lead to anxiety attacks. Sugar can also act like a stimulant in some people. Some sugars mix with starches and cause fermentation. This then breaks down into alcohol. Alcohol is a large cause of anxiety and panic.* Alcohol- alcohol has a stimulant effect. It can cause people to focus on their anxieties more than normal. This can lead to more anxiety attacks. A drink now and then is okay, but there needs to be a limit.By eliminating these foods and drinks from your diet, you will lower your chance of having an anxiety attack. A healthy diet will improve your overall mental and physical health. Along with making changes to your diet, you should consider adding daily exercise. Getting daily activity will also help in lowering the chance of an anxiety or panic attack. Exercise helps release the stress and anxieties you have built up in your body.These stresses and anxieties are what leads to full blown attacks. Some types of exercise to consider are walking, swimming, and jogging. After you exercise, you will notice how relaxed you feel.Treating anxiety by changing your diet will help you to have some control over your life. You will be able to reduce the number of anxiety attacks you have by simply eliminating certain foods and drinks.

Phase in your Weight Loss at the Beach

When it comes to losing weight, one of two elements that you usually have to have is dieting. The other element that’s important is exercise. But how do you figure out the best way to do both and get the best results? There are some diets out there that allow you to lose weight without emphasizing the exercise portion. Some of the more successful diets do emphasize the importance of pairing with exercise. Dieting can be a very difficult undertaking when considering how many different formats are available. It’s hard to sort through diets to find which ones are healthy and which ones are just gimmicks. A typical rule of thumb is if it sounds too good to be true, it probably is. Diets that promise unrealistic results in a short amount of time are sure to lead to your wallet being the only thing that’s thinner. Experts suggest a steady weight loss at the rate of one to two pounds per week. Of course those numbers might vary the first couple of weeks that you are on a diet, but losing more weight than that for an extended time can be unhealthy. The key to losing weight and keeping it off is making changes that you can live with throughout your life. Learning the right portion sizes and getting the right amount of exercise has to be a change that you adopt in your life rather than just doing it while trying to lose weight. One of the popular diets gaining popularity lately is the South Beach Diet. The South Beach Diet consists of foods high in fiber, rich in low-fat dairy products and encourages healthy snacking to keep from being hungry. One of the major downfalls of dieting is being hungry.The South Beach Diet also has several phases you go through while being on the diet. Phase one is eliminate cravings and kick-start weight loss. This phase only lasts for two weeks and is specially designed to eliminate your cravings for refined starches and sugar. This phase is great for jump starting your weight loss and stabilizing your blood sugar to minimize cravings. This phase is also great for those that might be pre-diabetic or have lots of weight to lose. The second phase is called lose weight steadily.Phase two is the long-term part of the plan. Phase two is also great for those that have 10 pounds or less to lose and don’t have problems with cravings. Phase two is designed for gradual weight loss which leads to long term success.The final phase of the South Beach Diet is phase three – maintain for life. This phase is the maintenance portion of the plan and doesn’t start until you reach a healthy weight. Phase three allows for more frequent indulgences since it is the lifelong part of the plan.

These Are Some Of The Benefits Of Good Bacteria

Bacteria are not always harmful, but they are also useful in many ways. There are some bacteria that are very safe, if present in the food and are also needed to preserve the taste and texture of the food. It is a general fact that bacteria love to eat. And we are the ones who benefit from the appetites of the bacteria for the proteins and the sugars. Certain foods that we consume and their unusual features may be due to the action of the bacteria that are not harmful, but useful to us. Good bacteria benefit us in many ways. You need them for your day-to-day activities. Like that of curdling of milk, the process will not take place without the action of good bacteria. Benefits of Good Bacteria:* Good bacteria promote energy storage as fats. * The breakdown of some food is brought about by the good bacteria like the plant starches that is not digestible by our body. Thus the good bacteria enable us to extract more amount of energy from whatever we are eating. * The synthesis of Vitamin K and some other vitamins also takes place because of the good bacteria. That cannot be generated by our body. They also bring about the breakdown of carcinogens, thus influencing the metabolism of drugs. * Good bacteria help in the shaping of our postnatal development. Like for e.g. the help in the formation of our intestinal blood vessels from where the absorption of the nutrients takes place. * The rate of the intestinal cell lining that renew on their own is increased by the good bacteria. Thus, we get rid of the damaged cells that may contribute in bringing about the gastrointestinal cancer. * The good bacteria acquired by the infants from their parents as well as the surrounding environment during the time of birth educates the immune system of the newborn infant that further contributes in reducing the allergic responses. One of the good bacteria such as the lacto bacillus is used widely by human beings for the fermentation and preservation of the milk and other plant products. Researches indicate that there are so many normal bacteria present in your intestines that they contribute for about 95% of the total cells in the body. These good bacteria help in the prevention of the bad bacteria that may infect you, thus causing intestinal diseases like Crohn’s Disease, colitis, and cancer. Good bacteria live in our digestive tracks that are probably known as probiotic bacteria. This probiotic bacterium helps to stimulate the digestive health as well as the healthy immune system in your body. Good bacteria are also referred to as probiotics. These bacteria are the beneficial microorganisms found in the human gut. Probiotics is made available to people in the form of dietary food or supplements. Thus, we can conclude saying that the good bacteria are required for the breakdown of the food, stimulating the process of digestion and absorption of nutrients in our body as well as keeping a check on the bad bacteria.

food to promote weight loss

Whoever said, “You are what you eat,” could not have been more right on!Look around you and you’ll see clumps of potato chips on your neighbor’s thighs. You’ll see cupcakes on your spouse’s butt. And the beer—well, that’s on your brother’s belly. Perhaps you yourself have hips of hot fudge sundaes with whipped cream, nuts and a cherry on top!We definitely are looking like the foods we eat, and that means many of us aren’t looking so great—and so many of us aren’t feeling so great either. We’re overweight or obese, diabetic, fatigued, have high blood pressure and cholesterol, and we can’t even climb a flight of stairs without having to catch our breath.How can we feel better? Lose weight? And become healthier? By making smarter choices about what we put into our mouth.Here are some guidelines for what foods to eat to promote weight loss and maintain good health:Including a rainbow of different colors on your plate each day provides you with the foundation of good health. Eat lots of colors like orange cantaloupe, red apples, yellow bananas, lime green kiwis, purple black raspberries, blue blueberries, dark green spinach and kale, yellow and red peppers, orange carrots, red radishes. Vegetables have few calories so you can eat to your heart’s content—but use a salad dressing sparingly since the calories in many dressings will add up, or find a low-fat, low calorie dressing. Avoid sweet peas, corn and potatoes while you’re working on your weight loss. Having these starches every once in a while is fine, just don’t make it a habit until after you reach your goal weight.Whole grains provide much-needed fiber to keep your bowels running efficiently. Buy the densest, most whole grain bread you can find. When you drop it on your foot, it should hurt! Wild or brown rice (not white), slow-cooked oatmeal (not minute-cooked), amaranth and quinoa from the South American fields, and whole grain pasta (not white) are excellent choices for grains.Lean meats should be included in a well-balanced diet. Fish and poultry (turkey and chicken—not duck) are the best choices. Eggs, low-fat cheeses and milk, legumes (like kidney beans, lentils and black beans) and soy products like tofu are also excellent sources of protein. Avoid processed lunch meats and high fat red meats (beef, lamb, pork). Don’t forget the nuts and seeds! Walnuts, almonds, cashews, sunflower seeds, flax seeds give us essential fats and roughage. Eat them sparingly—a handful of nuts can have as much as 200 calories—and that’s a lot for so little.Avoid fats like lard (used in a lot of Mexican foods), butter, margarine and other shortenings. Instead, use spices to flavor your veggies. If you must sauté your veggies, use olive, sesame, safflower or sunflower oils—however, steaming your vegetables is the best way to cook them—or better yet, eat them raw.Refined sugar foods and processed foods and deep fried foods–the mainstays of a typical diet these days—should be avoided like the plague. These are the foods we wear on our bodies—the potato chips, the ice cream, the cupcakes, the beer and other alcoholic beverages, the French fries and fried chicken.Once we start making smarter food choices, we will see it in the mirror. We’ll look younger, more vibrant, thinner, and even better—we’ll feel so much better. Wouldn’t you agree that you are what you eat and it shows!

Symptoms of diabetes

Diabetes is a disease that is generally determined by the concentration of glucose in the blood. The amount of glucose in the blood glucose. The glycemic index indicates that carbohydrates have the highest levels of concentration of sugars and starches that make it so difficult to digest for some diabetes. Most Type I diabetics, whether or Type II diabetes. Usually when a person is diagnosed with type II diabetes, they are usually adults. Many people develop Type II diabetes later in life after experiencing some symptoms.Diabéticos have a kind of difficult to treat certain foods such as sugars and starches in your digestive system. Some signs of diabetes include frequent urination, increased thirst and desire for fluids and can also include an increased appetite. In many cases, a person with type II diabetes usually feel bad, but can not figure out what is wrong. Symptoms can mirror the flu or other diseases. If you are experiencing frequent thirst, excessive urination and a substantial increase in appetite, have you checked out for diabetes.Fatigue is also a symptom of diabetes, and Type I diabetes can cause weight loss, despite the increase eat. The reason for the symptoms is due to the concentration of glucose in the blood, also called glucose. Because the concentration of glucose is lifted beyond the permitted limit, remains glucose in urine, causes more pressure and more frequent urination. When not controlled, diabetes can cause kidney edamage.Some patients with type I diabetes present with nausea, abdominal pain and a coma state. Diabetic ketoacidosis is another term for a diabetic coma that can result when diabetes is undiagnosed or uncontrolled. A diabetic coma can result in death.Most people with diabetes have too much sugar in the blood. There is another type of diabetes, however, called hypoglycemia, in which the patient has a lower than normal amount of glucose in the blood. This can result in a variety of symptoms, including fainting, feeling ill, impairment in functioning and even coma.If you have symptoms of diabetes, you should check your blood sugar levels with your doctor. Even more definitive tests are needed to properly diagnose diabetes, high or low blood sugar can be an indicator that you should consult your doctor to determine the cause of the abnormal blood glucose.Symptoms of diabetes can be frightening, but are easily controlled. If you think you have some of the symptoms above, do not be afraid to see their doctor. Diabetes, though seemingly daunting, it is easily controlled. Doctors know more about diabetes is today, and there are many effective medications on the market to keep their disease under control.If you have a family history of diabetes, obesity are, or not have your blood sugar tested recently, be aware of the symptoms of diabetes and have your doctor test your blood in your next visit. If you start to experience any of the symptoms of diabetes before visiting your doctor, it is not unreasonable - go to the ER and have yourself checked out.For more information on hair loss depression and where you can go to get help, please visit my website at http://gratisblogs.net and http://www.worldtravelinc.info

A Brief Look At Diabetes

You will need to adopt a special diet diabetes once you are diagnosed with this condition. Basically, this is just a change you have to do to improve your health. A diabetes diet is based on the food pyramid designed for diabetics. The food pyramid is a great basis for you to use to start learning how to eat properly to keep your blood sugar levels in the right range. A diabetic must monitor their intake of carbohydrates, too, because to turn to these sugars in the body. Eating the same types of foods at the same time every day can keep your blood sugar more stable. If you have diabetes, you need to know about the benefits of adding soluble fiber to your diet. These can be found in many vegetables and fruits. The reason why they work as well for diabetics is that they slow the absorption of glucose in the intestine. The decrease of absorption can help keep your blood sugar to be too high, which may provoke a reaction hyperglycemic. The bean is a wonderful source of soluble fibre. In fact, this bean is the highest level of soluble fibre in a food when cooked, making it ideal for a diabetic. Insoluble fiber can also greatly help diabetics keep their blood glucose levels monitored. Insoluble fiber, such as sounds and whole grains can help keep your intestinal tract, thereby avoiding glucose remain in your intestines to be absorbed later, which can cause your blood glucose levels to be uncontrollable . Several advice regarding your diet is recommended by the American Dietetic Association to help you maintain a healthy level of glucose. Starches are a food group that is highly recommended. Six servings of cereals, bread, and starchy vegetables are recommended daily. Black beans, corn and garbanzo beans are a starch that can be implemented in your diet. It is recommended that you put in place five days a plan of the ADA. The plan consists of eating at least five servings of fruits and vegetables per day and, of course, you should eat sugar sparingly. It is important that you consult a dietitian when you receive a diagnosis of diabetes so that you can find out exactly what your body needs to function properly and maintain your blood sugar stable. The dietician can also help you determine what effect your weight, activity level and other factors on your blood glucose levels. It is important to determine so that you can keep your blood sugar control and prevent other diabetes-related complications. To find a dietitian in your area, you can call the American Diabetes Association of Educators at 1-800-342-2382. They will be able to help you find someone who can help you learn more about how to eat when you have a condition like diabetes. May you find it difficult to adapt to a diet diabetes. However, the sooner you make the changes, the better it is for your health.

The Relation Between Parasites And The pH Miracle Diet

The pH miracle diet restores balance to body. By eating mostly alkaline foods, you give your body nutrition that is more in line with the alkaline state of your cells. Excess acidic foods can lead to a host of problems. Among other benefits, following the pH miracle diet can also reduce your tendency to harbor dangerous parasites in your system that can wreak havoc on your health. What do pH and parasites have to do with one another? The human body has a normal pH at the intracellular level of around 7.4. This is slightly alkaline. Parasites, which are unfriendly bacteria, viruses, protozoa, amoebas and microscopic worms, cannot live between a pH of 7.2 to 7.4. In the United States, we have a diet that produces high levels of acid at the intracellular level. This is called acidosis, and it is a major underlying cause to many diseases. It also allows parasites to run rampant through your body. If you want to maintain health, you’ll need to restore balance to your body with an alkalizing diet. Over time, everything we consume either keeps our bodies in an acidic state or a base state (alkaline). Processed sugars and starches, which are both a major mainstay of the Western diet, are some of the prime offenders in the acidification process. Natural sugar sources have minerals and vitamins within them. Fruits start out as acids, but have the necessary minerals within them to help the cells turn those acids into alkaline by products. Processed sugars do not, and when they are consumed, they release acid into the body. With heavy use of starches and sugars, the body becomes acidic. Acidic pH at the intracellular level becomes a breeding ground for parasites and actually causes a mutation of friendly intestinal flora into a condition called candidiasis. Candida is natural yeast that is found in the intestine. It is kept in balance by other friendly bacteria that live with it. However, with the overuse of sugar and the introduction of antibiotics, these friendly bacteria will becomes less prevalent. Candida will mutate and grow out of control. Candida symptoms include uncontrollable sugar cravings, chronic yeast infections, acne, dry skin, fatigue and frequent sinus infections. Parasites can also thrive when candida does, because the friendly bacteria are not there to keep them in check. Worms that would normally pass through the body find a hospitable environment and take hold in the intestine. Parasites can destroy cells faster than they can be regenerated. They also produce toxic substances as a byproduct of their digestions. These toxic substances can lead to allergic reactions and can cause you to develop new food allergies. Parasites also irritate and invade body tissues, including the intestinal lining and even the skin. The parasites make it difficult for the tissues to operate correctly. Over time, organ obstructions can develop and this can put pressure of your body organs and overall body functions. The immune system becomes depressed and the presence of parasites can prevent your body from using its natural healing reactions. Finally, the over presence of parasites in the body can prevent your body from absorbing nutrients properly. The good news is that by following the pH diet you can restore the balance to your body. Since parasites can’t live in an environment that is between 7.2 and 7.4 pH, alkalizing your diet will help remove them from your system. When you follow this diet you will be able to reverse the acidification process and make your body an inhospitable place for parasites.