Hidden Dangers of Soy: Soy Product Dangers

If you have been hearing all about how good soy products are for you, and how much the soybean can benefit your health on so many levels, then you might be very surprised to hear that soy is not any of these things!The truth is that soy could even be killing you and your family, and you may not even know it. Do you know what is in soy and soy protein? Did you know that if you are experiencing unusual weight gain, bloating and / or nausea, it could all be eliminated just by removing soy products from your diet?Today’s families are consuming soy and soy products much, much more than we ever were, all throughout history. Is it just a coincidence then, that today’s families are also seeing many more cases of obesity, thyroid problems, osteoporosis, cancer and many more diseases than our ancestors?I bought into the soy fad just like everyone else – until I went into anaphylactic shock! I discovered I was allergic to soy (deathly allergic!), and this prompted me to do some research into the subject. What I found out about soy shocked me into writing a book about it.You may be reading this and thinking, ‘they wouldn’t have put anything on the market if it wasn’t safe – aren’t these things tested and regulated?’ Well, they are not supposed to put things in the stores that aren’t safe, but I’m afraid that they are anyway! In 1966 they did a lot of research into soy and the harmful substance in the soybean. They found that there are naturally occurring compounds within the bean that are toxic to humans and animals. Soy has even been linked with breast cancer, Down syndrome and brain damage in infants!I guess the food manufacturers did not care about the research that was done in 1966. The soy industry makes $70 billion per year today, and whenever we buy soy and soy products we are giving them more reasons not to care!By now you may be wondering why I keep referring to soy products; did you know that due to advances in food technology, they are now isolating soy proteins, isoflavones and other substances found in the soy bean and adding them to foods where soy does not occur naturally? The stunning truth is that almost all processed and manufactured foods today have some form of soy in them.This is a highly disturbing fact, especially because soy actually takes away the nutrients in other foods, not allowing the body to benefit from them. There are many claims made about soy by the soy industry. We have all heard how soy will reverse your child’s obesity, how soy contains less calories and fat, how soy will prevent cancer, and the list goes on. However, there are many hidden dangers with soy products. Keep your family safe from soy protein danger. Do not feed your children soy products. Do not give your baby soy infant formula. Remember to research claims and “health products” before serving them to your family.Dangers of Soy More Articles:Soy Health Risks

Weight Loss Miracle - Self-Hypnosis Plus The Suddenly Slim Lifestyle Weight Loss Diet

The Suddenly Slim diet program is an herb-based weight loss program that offers a fast way to take off weight using meal replacement shakes, pills, and supplements. This plan claims that in ten days, it can boost the metabolism to help the body burn more calories and lose weight without changing diet or exercise practices. The products used in this program contain a variety of herbal extracts frequently found in herbal weight loss products. The program claims that the herbal extracts work by reducing the appetite, increasing energy levels and metabolic rate, and purifying the body in a detoxification process. The plan lasts for ten days, during which the dieter consumes diet shakes and regularly takes diet pills. The shakes are supposed to fulfill and eliminate hunger and provide the body with essential nutrients. The diet pills and supplements have ingredients such as caffeine, soy protein, and green tea to promote health and losing weight.Before using any diet supplement or weight loss drug, it is a good idea to talk to your physician about the safety of the diet and whether it is the right plan for you. Many ingredients may have positive health effects, but with any drug, there are health risks involved. One such case is with pills containing the diet ingredient Ephedra, which is currently banned from sale due to serious health risks (current formulations of Suddenly Slim products have substituted Ephedra with bitter orange).The Suddenly Slim diet is often considered to be a “fad diet” that works for some but not all. One of the reasons this diet program can fail is because it is almost impossible to achieve permanent weight loss in only ten days. Many people on the Suddenly Slim diet plan, report losing weight but end up regaining it after the diet is over. For most people, it takes dedication and lifestyle changes to successfully keep weight off. In all cases, long-term health commitments such as healthy eating habits and regular exercise will lead to weight loss. Unfortunately, many people have a tough time maintaining a healthy lifestyle for keeping weight off. Many fight to lose weight because they are also battling out-of-control appetites, emotional stress, strong food cravings, or a lack of motivation. Since these are mental or “thinking” problems, hypnosis has been shown to be an excellent weight loss tool that helps resolve these problems and helps people shed pounds on their own.One of the best uses for weight loss hypnosis is for natural appetite suppression. Hypnosis therapy works by tapping into the unconscious mind to treat the psychological causes of an uncontrollable appetite. Many people cannot seem to control their appetites because they are “emotional eaters,” who eat in response to their feelings, such as when they feel bored or sad. Hypnosis therapy breaks the unconscious link between our emotions and eating to free emotional eaters from the urge to eat too much. Another reason why an individual may suffer from an uncontrollable appetite is because he or she is unconsciously “conditioned” to eat in certain situations. For example, it is easy to “zone out” in front of the television and consume a ton of junk food, even when you aren’t actually hungry. Hypnosis therapy helps reprogram the unconscious mind to extinguish the urge to habitually overeat, resulting in appetite suppression without the use of pills or drugs. Hypnosis therapy is also an effective tool for battling stress. Stress and anxiety often cause people to overeat, or reduces their motivation to exercise and take care of their own health. Hypnotic techniques, especially the newer forms called Neuro-Linguistic Programming (NLP), can make you think more positively and deal with stress in a way that promotes your health and relaxation.A lack of motivation is another serious issue that stands between many dieters and success. Hypnosis and NLP techniques are the solution for enhancing motivation. First, you think about and recognize what is most important in your life. Then you take advantage of NLP to make yourself believe that the important aspects of your life will benefit if you exercise and work on your health and your looks. This keeps you powerfully motivated to exercise and tone your body.Anyone can learn hypnosis techniques and NLP from a well-designed hypnotherapy for diet CD guide. Hypnosis weight loss CDs use the remarkable abilities of the unconscious mind to let dieters take off weight. By banishing cravings and urges to overeat, the appetite is brought under control in a safe, efficient way. Correctly developed hypnotherapy will easily increase one’s motivation to exercise and help achieve one’s weight loss goals. Because hypnotherapy is excellent at helping dieters to lose weight naturally once and for all, it has become an immensely popular weight loss aid that works for everyone.

Whey Protein – The Healthier Way to Start Your Day

Breakfast is the most important meal of the day. However, many people still skip breakfast. Others are not completely aware if their breakfast is healthy or not. How can you be so sure that your breakfast can optimize your health? Whey Protein is a high protein supplement mix that provides exceptional nutrition. It contains high quality whey protein, along with healthy fats, carbs, and micronutrients – and that’s what your body needs to support your immune system, decrease signs of aging, detoxify your liver and it is a great antioxidant as well. What exactly is Pro-Optimal Whey Protein Mix and what it does to your body?• Contains immunoglobulins and lactoferrin — to promote a healthy GI tract and immune system • Has NO artificial sweeteners or flavors (no chemical aftertaste)• Tastes great and dissolves easily without clumping• Comes in 3 great-tasting natural flavors — vanilla, chocolate and strawberry• Uses biologically-active whey protein brimming with amino acids (no soy)Whey protein is an excellent protein choice for everyone. It is a rich source of essential amino acids that your body needs in a daily basis. It is essential healthy diet in helping to maintain and improve your health.Learn more about Whey Protein by visiting http://products.mercola.com/pro-optimal-whey

Vegetarian diets can improve your health

They happily munch on carrots, chew on celery sticks, eat tofu, and throw veggie burgers on the grill. People decide to give up meat, and become vegetarians for a number of reasons, including medical issues such as allergies, or high cholesterol. They change their way of life for nutritional reasons, such as food safety, weight loss, or general health improvement and most commonly, because of their determination to not consume living animals. Animal products contain fat and cholesterol, which is what many of today’s health conscious people try to avoid. Chickens, pigs and cows are often fed growth hormones and injected with antibiotics, which ends up in meat bought at the supermarket, or served in restaurants. Healthy, sensible vegetarian diets consists primarily of plant-based foods, such as fruits, vegetables, whole grains, and legumes like soya beans, lentils, nuts and seeds. Because the emphasis is on nonmeat food sources, a vegetarian diet typically contains less saturated fat and cholesterol, and will usually incorporate more fiber. Medical studies have shown that individuals following a vegetarian regimen seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus and some forms of cancer. A well-planned vegetarian diet is loaded with nutritional values. Plant proteins can provide enough essential and non-essential amino acids a body needs, as long as the sources of the dietary protein are varied and a caloric intake is high enough to meet the individual%26rsquo;s energy needs. Soy protein, for example, has been proven to be equal to proteins of animal origin, and can, in some cases, be a sole protein source. When following a vegetarian diet, the risk of iron deficiency may be greater than for meat-eaters, and iron levels in the body may have to be monitored closely. The richest sources of iron are found in red meat, liver and egg yolk, all foods which are also high in cholesterol. That does not mean that iron cannot be retrieved from other foods. Dried beans, spinach, enriched products, brewer’s yeast and dried fruits are all excellent iron suppliers. The human body cannot survive without an ample provision of vitamins and minerals. Most of what the human body requires can be found in a vegetarian diets, but when it comes to vitamin D and B-12, vegetarians and vegans (they do not eat animals or animal by-products such as eggs, dairy, etc.), may need supplements. Vitamin B-12 can be found in some fortified breakfast cereals, fortified soy beverages, some brands of nutritional yeast and other foods (check the product labels), as well as vitamin supplements. Choosing a vegetarian lifestyle will improve your health and lower the risks of getting diabetes, heart disease, or cancer. Many wonderful dishes can be created with different kinds of beans - from Lima, kidney, pinto, garbanzo, soy beans, to black-eyed peas. These can be served with rice, added to delicious soups, stews, and mouth-watering salads, or made into a variety of casseroles, and ethnic dishes. Tofu, or soy bean curd, can be added to dips and spreads, or served with stir-fried vegetables, and pasta. For the grand finale, meals can be topped off with wonderful desserts made from juicy fresh fruits and a variety of exotic nuts. In conclusion, if you are concerned about your health, it may be worth while checking into a vegetarian diets. It is a healthy lifestyle with many benefits, which can also work for you!

Four major points that are crucial and part of every weight loss diet or program.

Control on calories is the ultimate goal you must reach to control your weight. There are different ways you can try out to get a sexy figure and a healthy weight. But in the regular course of mundane life you really can%26#8217;t spend hours in the gym or pour in every bit of concentration on your weight and diet. As a result most of you drop the idea of continuing exercises and the diet control regimen. You give up with a consoling image that after all you are not going to become a matinee idol.

Therefore you must follow such techniques of weight control that you can carry out regularly without any breaks. It should suit your work profile and lifestyle and not make you feel of a burden you are being compelled to perform. Things done with dislike in due course give bad results.

Begin with the easiest formula

Water and weight have a close relation. If you can drink at least 9 to 10 glasses of water regularly where the size of the glass is 10 oz you will be highly benefited. This keeps your body refreshed and leads to proper functioning of every system. Especially most problems with digestion and excretion are resolved through water. When you are okay with these two systems the balance in your body weight is automatically gain

ed.

Thus water is one of the best ways to keep you healthy and fit.

Diet care

Proteins and unsaturated fats help you a lot to have a control on your weight. There is often a wrong notion that protein means animal products. Depend more on plant products to supplement protein need to your body. Soybeans are yummy and healthy. They are easy to digest and quick burners of fats. The American College of Nutrition has published in its Journal that soy-protein foods help in burning fats which is scientifically termed as post-meal thermogenesis.

Oil to prefer

Olive oil and flax seed oil are low fat oils. You can also consume fish oils, which are rich in omega 3-6-9, the very well known formula of unsaturated fats. These oils don%26#8217;t have a tendency to form fatty deposits in the body cells. Moreover they are great boosters of the body%26#8217;s metabolic activities.

20 minutes exercise daily

Twenty minutes out of twenty-four hours - is it a big deal? Not necessarily you have to shake off your blues in the early morning. You can schedule it as per your convenience. You can also break it in two parts. There is nothing to drive to gym. Carry it out at your very own place but don%26#8217;t skip the routine. That%26#8217;s all!

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Some long-time sufferers of water retention may have just about accepted excess fluid as a fact of life, but it doesn’t have to be. There are plenty of proven at-home remedies that can help alleviate or eliminate the discomfort and potential hazards of water retention. These are all easy, effective remedies that can permanently reduce or eliminate your retention problems.Get enough fiber - The average US diet consists of around 8-12 grams of dietary fiber per day as opposed to the recommended 30-50 grams per day. Fiber is very important in regulating digestion and in drawing moisture and toxins out of the tissues so it can be excreted.
 
Consume only low-fat protein sources - While proteins are essential for the structure of our cells and tissues, some of the most protein-rich foods may also cause water retention with excess grease and sodium. Non-animal protein sources such as soy protein or beans work well, or low-fat animal proteins such as fish, turkey or skinless chicken.
 
Avoid dehydrating elements - The body can only function correctly if it has enough water to do so. Avoid caffeine and alcohol as much as possible and be sure to drink at least the recommended daily minimum of eight cups of water per day.
 
Restrict sodium - Sodium is a required nutrient in the body because it helps regulate fluid levels, but the average diet contains over twice the recommended daily maximum amount of sodium. In large doses, sodium can cause excessive fluid retention as the kidneys are unable to eliminate enough salt through the urine to properly regulate bodily fluids.
 
Take a good multivitamin - Even the best thought-out diets with the strictest regulation are generally still lacking in certain key nutrients. Taking a high-quality multivitamin will help make up for anything your diet may be lacking and that may also be contributing to fluid retention.
 
Consider supplementing - For more effective control of excess fluid, consider taking some natural supplements specifically geared toward improving circulation such as Gingko Biloba or a mild diuretic such as cranberry juice, dandelion extract or Uva Ursi extract.
 
Exercise regularly - Exercise helps improve circulation as well as releases endorphins to alleviate stress. Poor circulation allows fluids to pool in the extremities and stress can contribute further to water retention. Avoid staying in one position too long, namely sitting or standing, as this can encourage further retention issues. If your job demands a lot of time in one position, be sure to take breaks every hour or so just to stretch and walk around for a couple of minutes.
 
Kick back and put your feet up - Relaxation always feels good and can help get rid of even more stress, but putting your feet up above the level of your heart can also help get rid of excess fluid retention in your legs and ankles, one of the most common areas of affliction.
 
If you have moderate to severe fluid retention, consult with your doctor about your retention issues before relying entirely on natural remedies because retention can also signal a more serious condition such as thyroid dysfunction or kidney disease.Visit our website to learn more about Supplements and Herbs for Water Retention. Progressive Health Inc provides supplements that help replenish nutritional deficiencies caused by various health conditions such as water retention.

Temporary hair loss, “Diffuse” hair loss, is often the result of stress, DHT accumulation, excessive styling or product usage, hormonal changes, excessive oil or dirt, and medication. Male and female hair loss can often be treated and natural hair growth restored with proper treatment.

Trichogen is a botanical complex formulated to combat hair loss and thinning by increasing circulation to the scalp, while blocking DHT and irrigating and cleansing.

What is Trichogen?

Trichogen is a botanical complex developed to combat hair loss and promote new hair growth. Growing in popularity in hair loss products, Trichogen is a 14 organic and botanical extract complex clinically proven to slow or stop hair loss and to promote new, natural hair growth.

Often used in topical treatments, spray applications and in shampoos, Trichogen increases circulation, helps block 5 Alpha Reductase enzymes and DHT - that lead to hair loss - and introduces vital amino acids while cleansing and irrigating and regulating DHT, excessive oil, product build-up and dirt.

Components of Trichogen

Trichogen was formulated with extracts that work together blocking 5 Alpha Reductase enzymes that lead to DHT (dihydratestosterone), while cleansing and improving scalp circulation. Let’s take a closer look at individual components, many of which can be found in vitamins for hair growth:

Panax Ginseng Root Extract - increases scalp stimulation increasing hair depth and thickness

Arginine - a powerful amino acid, a building block of hair structure

Acetyl Tyrosine - an additional essential amino acid

Arctium Majus Root Extract - helps to block DHT

Hydrolyzed Soy Protein - essential protein needed for hair growth

Zinc Gluconate - helps block DHT when combined with niacinamide and biotin

Niacinamide and Biotin - helps block conversion of testosterone to DHT

Salvia Sclarea Extract - stimulates scalp and attaches to DHT

Cinnamomumb Zeylanicum Extract - irrigates DHT and bacteria from the scalp

Ginko Biloba Extract - stimulates capillary microcirculation in the scalp

Kigelia Africana Extract - helps block 5 alpha reductase enzymes

Hair Growth Applications

Trichogen has become a popular ingredient in hair loss products and hair growth products. Combined and formulated with targeted active ingredients, Trichogen has been shown to stop or slow hair loss and restore and stimulate natural hair growth.

Though not a panacea, in many cases it reverses damage caused by DHT, while promoting microcirculation that carries vital amino acids, vitamins and nutrients to the scalp and follicle root - often extending or reinvigorating Anagen phase hair growth.

Common applications include topical follicle stimulators and hair growth treatments. Often Trichogen is combined with other active ingredients, such as Panthenol which helps heal the scalp and infuse moisture, B12 vitamin complex which targets hair and nail growth, Fenugreek which improves scalp circulation and aspiration, or Jojoba Oil or Emu Oil which deep clean dirt, oil, and bacteria, while acting as an anti-inflammatory.

In combination with a myriad of ingredients for scalp and hair health, Trichogen has proved itself as a vital component in combating hair loss and restoring natural hair growth.

Hair Loss is a global phenomenon. It affects millions of people around the world. Hair loss might be inherited from generation to generation. It may be caused by other factors such as uncontrolled diet that is high in saturated and trans fat that results in cholesterol clogging up the arteries causing reduction of oxygen delivered to the cells from the blood stream. Natural aging is a biological and pathological process. At the age of 40,the levels of the by-product prolactin of testosterone in men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT causing our hair to grow back thinner or not grown back at all. There are many other factors that might cause hair loss such as mineral deficiency, and medication side effects.Here are some daily foods that might help to prevent hair loss and promote hair re-growth1. Yogurt and soyYogurt and soy contain high amounts of protein that is needed to maintain hair growth. Study shows that soy protein reinforces hair and stimulates its growth.2. Dark green vegetableDark green vegetable contains high amounts of iron that are needed to restore oxygen levels in the blood stream as well as nurturing the body’s cells.3.Whole grain productsWhole grain contains zinc which is needed to maintain healthy hair. Zinc deficiency can lead to dry hair and oily skin.4. Essential fatty acidEssential fatty acid can be found abundant in cold water fish. It helps to maintain healthy cholesterol and reduce triglyceride in result of increasing circulation of blood flow in our body.6. Nut and seedNuts and seeds are fatty foods which are typically the best sources of vitamin E, an immune enhancing antioxidant and nerve protector. Deficiency of vitamin E can lead to skin disorders, dry hair and loss of hair.7. CarrotsCarrots contain high amounts of vitamin A. It is an antioxidant that helps produce healthy sebum in the scalp. Having too much vitamin A can lead to hair loss.There are many other foods that help promote hair growth and prevent hair loss, such as fruits, egg, spinach, and broccoli.Be sure to talk to your doctor before taking large amounts of the above foods. There may be side effects, such as overdoses of vitamin A in carrot might result in hair loss.If you need more information, please visit my home page at:

Kyle J. Nortonhttp://medicaladvisorjournals.blogspot.comhttp://hairlosspartiii.blogspot.com/

It is no secret that cancer is one of the leading killers in America; in fact, next to cardiovascular disease, cancer is a dreaded second accounting for approximately twenty-three percent of all deaths in the United States.

One cancer which is prominent in both men and women is cancer of the colon. Colon cancer is the third most frequent type of cancer in the United States. One interesting fact regarding colon cancer is the relationship between lifestyle and diet, both of which play a major role in the prevention of this cancer.

In an article written by W.C. Willett, “Diet, Nutrition, and Avoidable Cancer,” it was noted that an estimated seventy percent of all colon cancer in the United States could have been avoided by dietary changes.

Currently, studies are being conducted on the relationship between soy intake and lab animals. Studies show that the intake of soy protein and different soy flours significantly reduces the chemically induced colon cancers in these animals. It is believed the cancerous tumors in the colon are reduced in growth and formation due to the phytochemical found in soy known as glucosylceramide.

In fact, there are a variety of compounds found in soy foods that may reduce cancer risks. Some studies show that the isoflavones, the estrogen-like compounds, found in soy foods may hold the key. This link may prove that there is a relationship between hormone levels and colon cancer. Another such finding provides evidence that fiber in the diet may reduce a person’s risk of developing colon cancer.

Soy products are known for their high amounts of fiber. In fact, soybeans pack more fiber than any other legume and many other plants. Fiber keeps the digestive system working well, cleaning out and regulating the intestinal track. Studies have shown that people who eat a high fiber diet are more likely to avoid colon cancer as well as other cancers and even heart disease.

Although many studies are still in the works, preliminary lab studies are positive regarding the link between colon cancer and soy intake. Currently, research is being conducted on the isoflavones found in soy as it relates to colon cancer, prostate cancer, and breast cancer, all of which are associated with hormone related conditions.

But when comparing Eastern and Western eating habits, soy seems to be the link that has proven to be the diet choice for health benefits. The Journal of Nutrition and the United States Food and Drug Administration both suggest that Americans do need to eat more soy products for the long-term health benefits, as well as their non-fattening and cholesterol free soy proteins.

In addition, The American Heart Association recognizes the many benefits of eating soy to maintain low cholesterol levels among men and women in the States.