Dr. Arthur Agatston, the man behind the South Beach Diet, says excess consumption of “bad carbohydrates”such as those that are rapidly-absorbed carbohydrates have a high blood glucose level and that creates an impairment of the hormone insulin’s ability to properly process fat or sugar. Futhermore, he states that excess consumption of “bad fats” like the saturated fat and trans fat are responsible for an increase in cardiovascular disease. So in order to avoid this, the Doctor’s diet reduces consumption of bad fats and bad carbs and advises increased consumption of good fats and good carbs.

The three phased Diet Plans suggest the minimal consumption of bad fats. Phase I which lasts for two weeks is an attempt for dieters to remove the insulin resistance by abstaining from high or moderately high-glycemic carbs like sugar, candy, bread, potatoes, fruit, cereals, and grains. With this Phase of the diet, Dr. Agatston says the body loses its insulin resistance and starts to use up the extra body fat enabling the dieter to lose between 8 and 13 pounds.

Now, Phase II starts. Whole grain foods and fruits are slowly accepted into the diet, though in small amounts, with a continuous emphasis on foods with a low glycemic index. Once the dieter has achieved the desired weight, Phase III starts. The Phase III diet allows three servings of whole grains and three servings of fruit a day.

The Diet shows that:

• Good carbs are high in fiber or in good fats, and have a low glycemic index, that is, they are digested and absorbed easily and at a slower pace. Other preferrences of carbohydrates are those which have more nutritional value. For instance, brown rice is allowed in moderation, but white rice is not. When eating any carbohydrates, Dr. Agatston also advices eating fiber or fat to slow down the digestion of the carbohydrates.

• Good fats are polyunsaturated as well as monounsaturated fats especially those that contain omega-3 fatty acids whereas the saturated and trans fats are the bad fats.

It emphasises on changing your diet plan completely and permanently, adds a large number of foods and all this is done in an easy and flexible manner. It also gives great importance to good nutrition which includes whole grains and adds a large amount of vegetables which are necessary along with sufficient amounts of mono- and polyunsaturated fats.Omega-3 fatty acids, like fish, are to be included. The foods to be avoided are eating overly refined processed foods (especially refined flours and sugars), high-fat meats, and saturated fats.

However, there is no requirement to count your calories or limit your intake of food. Dieters of the South Beach Diet are told to eat upto 6 meals a day i.e. breakfast, lunch and dinner with small snacks in between each meal.

For a person who has weight issues there is no escape from diets. If you watch television, listen to the radio go in the internet, go to the supermarket, there is no way to avoid this national obsession. This obsession has always had fad diets that claim to be “the only diet you’ll ever need!”

Over the past few decades a number of diets came and went. Some were dangerous enough to make the FDA issue warnings others caused weight loss and then weight gain. There were diets from the seventies that required a person to cut out proteins and focus on carbohydrates while others recommended the opposite method.

Currently, there are three diets that stand out. The Atkins Diet, South Beach Diet and the Zone diet. All three of these have been under attack for assuming that one can lose weight eating all the protein and high fat foods they want which goes against medical studies

Well which diet works and how do each work? Are they dangerous and can they really be stuck to for a lifetime? If you just look at the diets on a superficial level you might conclude that each assumes that carbohydrates are bad and proteins are good therefore to lose weight you just need to avoid the carbohydrates but the truth is answer to these questions above are they can work and yes they can be a basis for a lifetime change.

So how do these diets agree with the recommended diet low in fats and proteins with up to sixty percent of daily calorie intake from carbohydrates, and a focus on whole grain and vegetables? Here are examples of meals under the three diets including one based on the USDA recommendations.

Meal based on USDA recommendations

2 cups spinach and grapefruit salad
I table spoon of olive oil dressing
I oz whole grain/wheat bread slice
3 oz lean fish (brushed with olive oil broiled with garlic)

This meal is approximately 350 calories
15 g protein
20g carbohydrates
14 g fat

South Beach Diet Dinner Menu:

Sugar-free jelly with low-fat topping
Poached salmon with a Greek salad.

This meal is approximately 300 calories

3 g. carbohydrates
17 g. protein
14 g. fat (olive oil in Greek dressing)

Atkins Diet Dinner Menu:

A Spring Salad
A Green Goddess Dressing
A portion of Maple-Mustard Glazed Baked Ham
A Baked Artichoke-Parsley Cheese Squares
Some Roasted Asparagus
A slice of Atkins Coconut Layer Cake

This meal is approximately 400 calories
8 g. fat
18 g. protein
17g carbohydrates

The Zone Dinner Menu:

Baked salmon with Fruit salsa (kiwi, apple, and blackberries)

This meal is approximately 435 calories
10 g. carbohydrates
17 g. protein
5g fat

You will see that regardless of how the ingredients are added up be it carbs, exchanges, food blocks or calories it ends up being the same. If you want to lose weight, you must have a diet with a proper balance of carbohydrate, proteins and fat and with a focus on complex carbohydrates and lean meats.

Choose the diet the works best for you and use it to become healthier and slimmer.

About the author: Rachel Gillespe is a staff writer at Diet Gazette and is an occasional contributor to several other websites, including Women’s Digest.

What makes a low-carb diet work?

Obesity continues to be a major problem for millions of people. But, even those who aren’t clinically obese want desperately to lose some excess weight. They’re tired of feeling sluggish. They want to feel healthier. They want to live longer. For many of these people, the temptation to follow a new high-profile diet is almost too tempting to resist.While most diets that capture the imaginations of people with promises of quick weight loss tend to disappear over time, the South Beach Diet continues to gain fans and devotees. In this article, you’ll learn the basics of the South Beach Diet, the foods that are encouraged and whether adopting the diet is healthy.South Beach Diet ExplainedThe South Beach Diet works from the premise that carbohydrates are the main cause of weight gain. Therefore, eliminating carbs from your diet should result in weight loss. The theory is that consuming carbs increases the insulin levels within your body. In turn, this insulin creates a feeling of hunger. Satisfying this hunger often means consuming more carbohydrates, perpetuating a vicious cycle that results in further weight gain.The theory behind the diet is to remove carbs from your diet and replace them with acceptable foods (discussed in the next section). This essentially prevents your insulin levels from spiking and making you crave food that your body doesn’t need.Good Foods And BadThe South Beach Diet involves 3 phases, each with a list of foods that dieters are encouraged to eat. Phase 1 lasts 2 weeks during which dieters are supposed to avoid certain high-carb foods such as grains, cereals and bread along with fruit, dairy and potatoes. Foods that are encouraged include lean cuts of beef, seafood, pork, nuts, eggs and certain vegetables. Phase 2 begins by introducing fruits, whole grains and dairy-based products back into your diet. Phase 2 lasts until you have reached your desired weight.Phase 3 is known as the “maintenance” phase. It’s during this phase that you focus on choosing the right foods to eat to maintain your weight. At this point in the South Beach Diet, multiple servings of whole grains and fruits are encouraged daily with an emphasis on choosing foods with “good” carbs and fats.Is The South Beach Diet Healthy?Many nutritionists have claimed that the South Beach Diet promotes healthy dietary habits. By encouraging many important food types such as fruits, vegetables, lean meats and whole grains, the diet doesn’t omit any food group. However, during Phase 1, your electrolytes may be imbalanced as your body struggles to grow accustomed to the diet.Losing Weight For Healthier LivingLosing weight is a long-term goal for millions of people who want to live healthier lives. By feeding your body certain foods (and avoiding others) in multiple phases, the South Beach Diet seeks to purge your body of excess fat while controlling the insulin levels that drive your cravings for food.

If you’re worried about lowering your cholesterol level you’re not alone. Changing your diet to lower cholesterol is usually the first step in cholesterol maintenance, before medicines are added. People who have high cholesterol may be able to lower their cholesterol levels with these simple lifestyle changes:

Step 5) The School of Medicine at Stanford University did a study consisting of 377 men and post-menopausal women, with high cholesterol. First they put them on a low-fat diet, and then had half of them to do aerobic exercise, and the other half did no form of exercise at all.

After one year, the exercising group had significantly reduced their cholesterol levels – while the sedentary group showed no such reduction in their cholesterol. So the 5th step is to add aerobic exercise to your lifestyle.

Step 4) Did you know that the average person makes about 75% of their blood cholesterol in their own liver, while only about 25% is absorbed from food. So you should be able to further reduce your cholesterol with dietary changes.

A low-fat diet with no trans-fats will lower your cholesterol anywhere from 8% to 20%. There are several very good low-fat diets – the Dash Diet, Mediterranean Diet, the South Beach Diet, Ultra metabolism Diet, and Weight Watchers Diet are all great diets to reduce your fat and trans-fat intake. All of these diets have either online programs or manuals and books to provide step-by-step instructions and menu plans. So your 4th step is to add a reduced fat diet.

Step 3) One of the reasons your body produces Cholesterol is a self preservation tactic. Your arteries develop cracks and stress fractures as a natural occurrence. Your body must patch these cracks and fractures or you will bleed to death.

The substance of choice for your body to use is Collagen. However, if the raw ingredients needed aren’t present in sufficient quantities to produce this miraculous elixir, cholesterol can also be used instead.

So to keep your collagen production at its peak, rather than giving your liver a reason to produce additional cholesterol, give your body plenty of vitamin C (ascorbic acid). Your 3rd step is to add vitamin C (ascorbic acid) to your diet.

Step 2) 60 recent heart bypass surgery patients were divided into groups. The first group had no dietary restrictions, while the second and third group had one white or one red grapefruit each day.

The second and third group had significantly lowered cholesterol levels while the no grapefruit group showed no reduction. But the red grapefruit group also had a reduction in their triglycerides. So step 2 is “Eat Red Grapefruit”, which will incidentally help with step 3 as well.

Step 1) A study of 14,600 men and women ages 45 to 75, recently showed the participants’ total cholesterol declined as their number of meals per day increased. Those who ate five or six times a day had the lowest total cholesterol, on average approximately 5% lower, while the highest measurements were found among those who ate only one or two meals a day. So your number 1 step, and incidentally the easiest, is to eat five or six small meals a day, rather than one or two large ones.

If you find a diet to lower cholesterol and follow these 5 steps, you should have your cholesterol to healthy levels as quickly as possible.

About the author: B.J. Gordey is the owner of Top10-diets.com. Are you looking for a diet to lower cholesterol and ways to add a low cholesterol diet to your lifestyle. You can learn a lot more about how a diet that works can help you at Top10-Diets.com.

Phase in your Weight Loss at the Beach

When it comes to losing weight, one of two elements that you usually have to have is dieting. The other element that’s important is exercise. But how do you figure out the best way to do both and get the best results? There are some diets out there that allow you to lose weight without emphasizing the exercise portion. Some of the more successful diets do emphasize the importance of pairing with exercise. Dieting can be a very difficult undertaking when considering how many different formats are available. It’s hard to sort through diets to find which ones are healthy and which ones are just gimmicks. A typical rule of thumb is if it sounds too good to be true, it probably is. Diets that promise unrealistic results in a short amount of time are sure to lead to your wallet being the only thing that’s thinner. Experts suggest a steady weight loss at the rate of one to two pounds per week. Of course those numbers might vary the first couple of weeks that you are on a diet, but losing more weight than that for an extended time can be unhealthy. The key to losing weight and keeping it off is making changes that you can live with throughout your life. Learning the right portion sizes and getting the right amount of exercise has to be a change that you adopt in your life rather than just doing it while trying to lose weight. One of the popular diets gaining popularity lately is the South Beach Diet. The South Beach Diet consists of foods high in fiber, rich in low-fat dairy products and encourages healthy snacking to keep from being hungry. One of the major downfalls of dieting is being hungry.The South Beach Diet also has several phases you go through while being on the diet. Phase one is eliminate cravings and kick-start weight loss. This phase only lasts for two weeks and is specially designed to eliminate your cravings for refined starches and sugar. This phase is great for jump starting your weight loss and stabilizing your blood sugar to minimize cravings. This phase is also great for those that might be pre-diabetic or have lots of weight to lose. The second phase is called lose weight steadily.Phase two is the long-term part of the plan. Phase two is also great for those that have 10 pounds or less to lose and don’t have problems with cravings. Phase two is designed for gradual weight loss which leads to long term success.The final phase of the South Beach Diet is phase three – maintain for life. This phase is the maintenance portion of the plan and doesn’t start until you reach a healthy weight. Phase three allows for more frequent indulgences since it is the lifelong part of the plan.

Dr. Arthur Agatston, the man behind the South Beach Diet, says excess consumption of “bad carbohydrates”such as those that are rapidly-absorbed carbohydrates have a high blood glucose level and that creates an impairment of the hormone insulin’s ability to properly process fat or sugar. Futhermore, he states that excess consumption of “bad fats” like the saturated fat and trans fat are responsible for an increase in cardiovascular disease. So in order to avoid this, the Doctor’s diet reduces consumption of bad fats and bad carbs and advises increased consumption of good fats and good carbs.

The three phased Diet Plans suggest the minimal consumption of bad fats. Phase I which lasts for two weeks is an attempt for dieters to remove the insulin resistance by abstaining from high or moderately high-glycemic carbs like sugar, candy, bread, potatoes, fruit, cereals, and grains. With this Phase of the diet, Dr. Agatston says the body loses its insulin resistance and starts to use up the extra body fat enabling the dieter to lose between 8 and 13 pounds.

Now, Phase II starts. Whole grain foods and fruits are slowly accepted into the diet, though in small amounts, with a continuous emphasis on foods with a low glycemic index. Once the dieter has achieved the desired weight, Phase III starts. The Phase III diet allows three servings of whole grains and three servings of fruit a day.

The Diet shows that:

• Good carbs are high in fiber or in good fats, and have a low glycemic index, that is, they are digested and absorbed easily and at a slower pace. Other preferrences of carbohydrates are those which have more nutritional value. For instance, brown rice is allowed in moderation, but white rice is not. When eating any carbohydrates, Dr. Agatston also advices eating fiber or fat to slow down the digestion of the carbohydrates.

• Good fats are polyunsaturated as well as monounsaturated fats especially those that contain omega-3 fatty acids whereas the saturated and trans fats are the bad fats.

It emphasises on changing your diet plan completely and permanently, adds a large number of foods and all this is done in an easy and flexible manner. It also gives great importance to good nutrition which includes whole grains and adds a large amount of vegetables which are necessary along with sufficient amounts of mono- and polyunsaturated fats.Omega-3 fatty acids, like fish, are to be included. The foods to be avoided are eating overly refined processed foods (especially refined flours and sugars), high-fat meats, and saturated fats.

However, there is no requirement to count your calories or limit your intake of food. Dieters of the South Beach Diet are told to eat upto 6 meals a day i.e. breakfast, lunch and dinner with small snacks in between each meal.

If you’re worried about lowering your cholesterol level you’re not alone. Changing your diet to lower cholesterol is usually the first step in cholesterol maintenance, before medicines are added. People who have high cholesterol may be able to lower their cholesterol levels with these simple lifestyle changes:

Step 5) The School of Medicine at Stanford University did a study consisting of 377 men and post-menopausal women, with high cholesterol. First they put them on a low-fat diet, and then had half of them to do aerobic exercise, and the other half did no form of exercise at all.

After one year, the exercising group had significantly reduced their cholesterol levels – while the sedentary group showed no such reduction in their cholesterol. So the 5th step is to add aerobic exercise to your lifestyle.

Step 4) Did you know that the average person makes about 75% of their blood cholesterol in their own liver, while only about 25% is absorbed from food. So you should be able to further reduce your cholesterol with dietary changes.

A low-fat diet with no trans-fats will lower your cholesterol anywhere from 8% to 20%. There are several very good low-fat diets – the Dash Diet, Mediterranean Diet, the South Beach Diet, Ultra metabolism Diet, and Weight Watchers Diet are all great diets to reduce your fat and trans-fat intake. All of these diets have either online programs or manuals and books to provide step-by-step instructions and menu plans. So your 4th step is to add a reduced fat diet.

Step 3) One of the reasons your body produces Cholesterol is a self preservation tactic. Your arteries develop cracks and stress fractures as a natural occurrence. Your body must patch these cracks and fractures or you will bleed to death.

The substance of choice for your body to use is Collagen. However, if the raw ingredients needed aren’t present in sufficient quantities to produce this miraculous elixir, cholesterol can also be used instead.

So to keep your collagen production at its peak, rather than giving your liver a reason to produce additional cholesterol, give your body plenty of vitamin C (ascorbic acid). Your 3rd step is to add vitamin C (ascorbic acid) to your diet.

Step 2) 60 recent heart bypass surgery patients were divided into groups. The first group had no dietary restrictions, while the second and third group had one white or one red grapefruit each day.

The second and third group had significantly lowered cholesterol levels while the no grapefruit group showed no reduction. But the red grapefruit group also had a reduction in their triglycerides. So step 2 is “Eat Red Grapefruit”, which will incidentally help with step 3 as well.

Step 1) A study of 14,600 men and women ages 45 to 75, recently showed the participants’ total cholesterol declined as their number of meals per day increased. Those who ate five or six times a day had the lowest total cholesterol, on average approximately 5% lower, while the highest measurements were found among those who ate only one or two meals a day. So your number 1 step, and incidentally the easiest, is to eat five or six small meals a day, rather than one or two large ones.

If you find a diet to lower cholesterol and follow these 5 steps, you should have your cholesterol to healthy levels as quickly as possible.

About the author: B.J. Gordey is the owner of Top10-diets.com. Are you looking for a diet to lower cholesterol and ways to add a low cholesterol diet to your lifestyle. You can learn a lot more about how a diet that works can help you at Top10-Diets.com.

ARE DIET PILLS SAFE?

Diet pill side effects can range from dizziness, nausea, increased urination, to the more sever - chest pain, heart attack, liver and kidney damage, stroke, seizures, and even death. After a few months your body develops a tolerance for the pill’s effects, so diet pills are meant to be taken for a very short period of time.

These pills CAN be safe if they are not abused. With the combination of a healthy diet, and regular exercise a diet pill can give you that little extra nudge to loose a few extra pounds. Don’t expect to loose weight on a diet pill alone. Do your research, ask questions, read the labels and find out what diet pill is right for you. This means you need to expend more energy even at rest to keep the muscle tissue from becoming fatigued

Also some individuals find little comfort in the weekly meetings–they feel that the other dieters often seem to be more competitive than supportive. Once you make this a life time way of eating, you have put yourself on the path to better health and an appropriate weight. Keep up the good work! Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats.

The diet has three phases. In the first dieter’s banish their bad carb cravings and induce rapid weight loss. In the second phase, some types of carbs are reintroduced and weight loss is slower. The final phase is the “Diet for Life” phase. This is the maintenance diet and will be followed for the rest of the dieter’s life. If at any time the dieter begins to gain unwanted pounds, then he simply goes through the induction and pre-maintenance phases again. Safest diet so far is kimkins wikipedia

If you are like most people I know, you have tried one diet after another. They decide one day that they are going on a diet and BANG they suddenly dieting. Many times when people do this they just stop eating, or eat very little. If they follow a diet plan many times it is a crash diet, which promises some large amount of weight loss in a short period of time.

See tp://www.kimkins-diet.info/what-is-the-kimkins-plan/kimkins-diet-plan.php. Also some individuals find little comfort in the weekly meetings–they feel that the other dieters often seem to be more competitive than supportive.

There are different diet types that are popularly making waves like Atkins diet, south beach diet and so on and so forth. However, success of these different diet types still depends on the discipline of the person dieting. Even if you try all these different diet types but you refuse to exercise, you will never be successful in loosing weight. Exercise is very important in using diet for loosing weight. Pros %26 Cons For This Weight Loss Program This weight loss diet usually leads to quite a rapid weight loss initially but isn’t very effective in the long run

What is needed to restore these individual’s natural system is to reduce the amount of cortisol in their systems. Everyone’s body is different and so different diets and fitness programs effect you defiantly to the way they will effect others. Some people will lose weight and tone up more quickly on certain diets so its important to ensure the diet that you are on is just right for your body.

Most diet programs are designed for people with no specific health problems. If you find you are changing your prescribed diet to suit a health problem you have it is essential to contact your doctor first for advice. They can advise you on what is best to eat or avoid eating with your illness. Safest diet so far is diet reviews and kimkins

When this occurs it’s natural for the body to allocate those limited nutrients to the functions of the body that are essential to stay alive. Nutrients for hair growth are low on that priority scale. When the body is deprived of a nutrient such as protein, it will save this protein, and hair growth will be shifted into the resting stage. Massive hair shedding can occur two to three months later. Another symptom of diet related hair loss and thinning is the ease at which hair can be pulled out.

See http://www.kimkins-diet.info/what-is-the-kimkins-plan/is-kimkins-the-same-as-atkins.php. What is needed to restore these individual’s natural system is to reduce the amount of cortisol in their systems.

Phase in your Weight Loss at the Beach

When it comes to losing weight, one of two elements that you usually have to have is dieting. The other element that’s important is exercise. But how do you figure out the best way to do both and get the best results? There are some diets out there that allow you to lose weight without emphasizing the exercise portion. Some of the more successful diets do emphasize the importance of pairing with exercise. Dieting can be a very difficult undertaking when considering how many different formats are available. It’s hard to sort through diets to find which ones are healthy and which ones are just gimmicks. A typical rule of thumb is if it sounds too good to be true, it probably is. Diets that promise unrealistic results in a short amount of time are sure to lead to your wallet being the only thing that’s thinner. Experts suggest a steady weight loss at the rate of one to two pounds per week. Of course those numbers might vary the first couple of weeks that you are on a diet, but losing more weight than that for an extended time can be unhealthy. The key to losing weight and keeping it off is making changes that you can live with throughout your life. Learning the right portion sizes and getting the right amount of exercise has to be a change that you adopt in your life rather than just doing it while trying to lose weight. One of the popular diets gaining popularity lately is the South Beach Diet. The South Beach Diet consists of foods high in fiber, rich in low-fat dairy products and encourages healthy snacking to keep from being hungry. One of the major downfalls of dieting is being hungry.The South Beach Diet also has several phases you go through while being on the diet. Phase one is eliminate cravings and kick-start weight loss. This phase only lasts for two weeks and is specially designed to eliminate your cravings for refined starches and sugar. This phase is great for jump starting your weight loss and stabilizing your blood sugar to minimize cravings. This phase is also great for those that might be pre-diabetic or have lots of weight to lose. The second phase is called lose weight steadily.Phase two is the long-term part of the plan. Phase two is also great for those that have 10 pounds or less to lose and don’t have problems with cravings. Phase two is designed for gradual weight loss which leads to long term success.The final phase of the South Beach Diet is phase three – maintain for life. This phase is the maintenance portion of the plan and doesn’t start until you reach a healthy weight. Phase three allows for more frequent indulgences since it is the lifelong part of the plan.