Can you really “permanently” stop smoking?

There is a profound difference between a smoker who has stopped smoking and a non-smoker. The smoker courageously resists having a cigarette, but the non-smoker can’t think of anything worse than smoking.

You’ve probably heard people who have quit smoking 10 years ago still say “Every time I have a beer or coffee I still want a cigarette” – if you are trying to stop smoking those are very disheartening words to hear!

But it simply means is that they only quit smoking at a conscious level - that is, they deliberately and consciously decided to stop, and stopped, and their abstinence is sustained only through their will power. However, subconsciously, smoking is still an attractive prospect for them, and that is where smoking needs to be tackled.

If you’re going to quit smoking, do it right!

There are a million and one ways to stop smoking – from nicotine patches and chewing gum, to tablets, lozenges, inhalers and Zyban, the stop smoking drug. In addition, there are plenty of people out there willing to tell you how to stop smoking - quit tips are everywhere. But they all miss one vital component - the subconscious mind.

If you are going to make the effort to free yourself from the terrible effects of smoking, why not do it right? Use a proper smoking cessation program that will leave you free of the desire to smoke.

Smoking Cessation Program

This program will gently move your mind from its current craving state to complete freedom from cigarettes.

You will no longer be controlled by the need to smoke. No more planning your day so you can smoke, no more running outside at work or at parties, no more worrying whether you have enough cigarettes left.

Smoking-cessation methods that treat smoking as an addiction (nicotine patches, nicotine gum, and so on) have a very low success rate, acknowledged to be around 23%. The makers of the drug Zyban state that the drug is only effective if it is taken in conjunction with ‘psychological intervention’.

A smoker’s mental state must be stable and requires will power to end the dependency. I deliberately call it a dependency and not an addiction. You have seen that an addict must take the drug in just enough amounts to temporarily satisfy the craving, but a smoker doesn’t. An effective treatment of smoking dependency must take into account this fact – that the smoker is not really an addict.

Yes, you heard right!

When many smokers are told during their smoking cessation program that they can keep smoking they are quite surprised:

“You continue to smoke while you progress through the program. You only quit when you don’t want to smoke anymore.”

Now, isn’t that easier on the smoker? Definitely! Does the smoker need to have extraordinary will power to break the habit? Of course not! By connecting the smoker with her sub-conscious she can identify the source of her habit, acknowledge it and then make the choice to stop smoking.

Consult a Hypnotherapist

For effective and permanent results, it is best that you consult and work with a qualified Hypnotherapist. Such a professional is well trained in helping you with your smoking dependency. It would be fruitless to attempt self-hypnosis with a flawed understanding and cause yourself frustration, and in the end find yourself still having not kicked that smoking habit.

A healthy lifestyle may seem out of reach for most people who are too busy with job and family commitments, who lack initiative or who have simply too little time on their hands. It doesn’t have to be. Eating a more healthful diet, adding a little more exercise to your daily routine, quitting smoking, maintaining a normal weight and limiting alcohol consumption each are small steps that add up to major benefits for your body. Eating right does not have to be a chore. Simple changes you can make while on your next visit to the grocery store can get you on the right path to eating better. Small substitutions like eating more fruit and veggies and eating less refined and processed foods over time saves calories and adds nutrients to your diet. Don’t force yourself to shelve your entire diet and start with something restrictive. Feeling deprived leads to failure. Go slow and enjoy each new item you add to your diet. Exercise does not have to be a dirty word. If you lead a sedentary lifestyle, start slow and increase your activity level as you reach small goals you set for yourself. It may be just using the stairs at work instead of using the elevator. Over time, you might decide to walk for part of your lunch break. Eventually you may want to join a fitness center to increase your progress. Go at a pace you are comfortable with and enjoy. If you smoke, consider a smoking cessation program. There are medications in pill, patch and gum form that can assist you in stopping. Talking to a counselor or adopting a quit-smoking buddy has been shown to help smokers quit smoking at higher rate than trying to go it alone. Side effects of smoking include rapid heartbeat, decreased circulation, and shortness of breath and more serious problems like cancer, emphysema and heart disease can eventually develop. Drinking alcohol in moderation has actually been shown to benefit the cardiovascular system. However, consuming more than a glass or two a day can cause liver damage. The liver acts as a giant filter system of the body. When the filter is clogged, the body does not function properly. Jaundice, gallstones, blood clotting difficulties, organ failure and death can result when the liver is compromised. Knowing your body mass index (BMI) can help you calculate what a healthy weight is for your body type. You can calculate your BMI by dividing your weight by the square of your height or go online and use a BMI calculating tool. Regulating your diet and adding exercise can help stabilize your weight. So you’ve let yourself go. You don’t feel fit. You lack energy. Serious health issues may run in your family. What to do? It is never too late to adopt a healthy lifestyle. Integrate more healthful food choices into your life. Add health fitness to your routine. Quit smoking and have a glass of red wine with dinner. Eating better and increasing your activity level helps you maintain a normal weight. Each little change gets you closer to the lifestyle goals you set for yourself. Mike Selvon owns a number of niche portal. Please visit our portal for more great information on living a healthy lifestyle, and leave a comment at our pacemaster treadmill blog.

What does it mean to live a health fitness lifestyle? Generally it means you eat healthily, you engage in a moderate exercise program, you don’t smoke, you limit alcohol consumption, and you maintain a normal weight. Sounds simple, doesn’t it? Not really? For most people, trying to balance an active lifestyle with a healthful lifestyle may seem impossible due to time constraints, job and family commitments or just simply lack of motivation. Maintaining your health does not mean living miserably. Eating right does not have to be a chore. Simple changes you can make while on your next visit to the grocery store can get you on the right path to eating better. Small substitutions like eating more fruit and veggies and eating less refined and processed foods over time saves calories and adds nutrients to your diet. Don’t force yourself to shelve your entire diet and start with something restrictive. Feeling deprived leads to failure. Go slow and enjoy each new item you add to your diet. Exercise does not have to be a dirty word. If you lead a sedentary lifestyle, start slow and increase your activity level as you reach small goals you set for yourself. It may be just using the stairs at work instead of using the elevator. Over time, you might decide to walk for part of your lunch break. Eventually you may want to join a fitness center to increase your progress. Go at a pace you are comfortable with and enjoy. If you smoke, consider a smoking cessation program. There are medications in pill, patch and gum form that can assist you in stopping. Talking to a counselor or adopting a quit-smoking buddy has been shown to help smokers quit smoking at higher rate than trying to go it alone. Side effects of smoking include rapid heartbeat, decreased circulation, and shortness of breath and more serious problems like cancer, emphysema and heart disease can eventually develop. Drinking alcohol in moderation has actually been shown to benefit the cardiovascular system. However, consuming more than a glass or two a day can cause liver damage. The liver acts as a giant filter system of the body. When the filter is clogged, the body does not function properly. Jaundice, gallstones, blood clotting difficulties, organ failure and death can result when the liver is compromised. Knowing your body mass index (BMI) can help you calculate what a healthy weight is for your body type. You can calculate your BMI by dividing your weight by the square of your height or go online and use a BMI calculating tool. Regulating your diet and adding health fitness weekly can help stabilize your weight. So you’ve let yourself go. You don’t feel fit. You lack energy. Serious health issues may run in your family. What to do? It is never too late to adopt a healthy lifestyle. Integrate more healthful food choices into your life. Add health fitness to your routine. Quit smoking and have a glass of red wine with dinner. Eating better and increasing your activity level helps you maintain a normal weight. Each little change gets you closer to the lifestyle goals you set for yourself. Mike Selvon owns a number of niche portal. Please visit our portal for more great information on the health fitness lifestyle, and leave a comment at our pacemaster treadmill blog.

Can you really “permanently” stop smoking?

There is a profound difference between a smoker who has stopped smoking and a non-smoker. The smoker courageously resists having a cigarette, but the non-smoker can’t think of anything worse than smoking.

You’ve probably heard people who have quit smoking 10 years ago still say “Every time I have a beer or coffee I still want a cigarette” – if you are trying to stop smoking those are very disheartening words to hear!

But it simply means is that they only quit smoking at a conscious level - that is, they deliberately and consciously decided to stop, and stopped, and their abstinence is sustained only through their will power. However, subconsciously, smoking is still an attractive prospect for them, and that is where smoking needs to be tackled.

If you’re going to quit smoking, do it right!

There are a million and one ways to stop smoking – from nicotine patches and chewing gum, to tablets, lozenges, inhalers and Zyban, the stop smoking drug. In addition, there are plenty of people out there willing to tell you how to stop smoking - quit tips are everywhere. But they all miss one vital component - the subconscious mind.

If you are going to make the effort to free yourself from the terrible effects of smoking, why not do it right? Use a proper smoking cessation program that will leave you free of the desire to smoke.

Smoking Cessation Program

This program will gently move your mind from its current craving state to complete freedom from cigarettes.

You will no longer be controlled by the need to smoke. No more planning your day so you can smoke, no more running outside at work or at parties, no more worrying whether you have enough cigarettes left.

Smoking-cessation methods that treat smoking as an addiction (nicotine patches, nicotine gum, and so on) have a very low success rate, acknowledged to be around 23%. The makers of the drug Zyban state that the drug is only effective if it is taken in conjunction with ‘psychological intervention’.

A smoker’s mental state must be stable and requires will power to end the dependency. I deliberately call it a dependency and not an addiction. You have seen that an addict must take the drug in just enough amounts to temporarily satisfy the craving, but a smoker doesn’t. An effective treatment of smoking dependency must take into account this fact – that the smoker is not really an addict.

Yes, you heard right!

When many smokers are told during their smoking cessation program that they can keep smoking they are quite surprised:

“You continue to smoke while you progress through the program. You only quit when you don’t want to smoke anymore.”

Now, isn’t that easier on the smoker? Definitely! Does the smoker need to have extraordinary will power to break the habit? Of course not! By connecting the smoker with her sub-conscious she can identify the source of her habit, acknowledge it and then make the choice to stop smoking.

Consult a Hypnotherapist

For effective and permanent results, it is best that you consult and work with a qualified Hypnotherapist. Such a professional is well trained in helping you with your smoking dependency. It would be fruitless to attempt self-hypnosis with a flawed understanding and cause yourself frustration, and in the end find yourself still having not kicked that smoking habit.

It’s hard to find a smoking cessation program that’s truly effective. Most remedies on the market do little more than slightly reduce your cravings for a short time. That’s definitely not enough to make you quit! Still, you know you need to quit; after only a year of quitting, your risk of smoking-related heart disease is cut in half, and after five to 15 years, your risk of stroke returns to a normal level!

At Nicocure, we offer an innovative, all-natural solution that will help you quit for good. Our natural Nicocure patches are the safest and most effective products on the market, enjoying a 97 percent success rate! Compare that to the 20 percent success rate of most smoking cessation programs, and you can see why more people are turning to safe and effective Nicocure. These patches allow you to quit without experiencing the common symptoms of withdrawal like irritability, tension, insomnia, and weight gain.

When you use most quit smoking programs, you are still introducing nicotine into your system. This does not give you the chance to ever rid your body of the substance you are addicted to, so your cravings never truly subside. No wonder so many people start smoking again after a few weeks or months! Our patches use a combination of natural formulas that eliminate your need for cigarettes and other tobacco products altogether.

When you use Nicocure patches, you will still experience the “calmness” that you associate with smoking, because these patches mimic the effect that nicotine has on your brain and your body. However, you will not be introducing anything harmful into your system, and after 30 days or less you will find that your cigarette cravings have simply disappeared. With Nicocure, you can make a difference in your health, starting today!

According to research published in %26ldquo;The New Scientist%26rdquo;, hypnosis is by far the most effective way to stop smoking. Two out of three people who participate in our smoking cessation program are still non-smokers after a year. As hypnosis targets the subconscious level of the habit, people don%26rsquo;t experience any tobacco cravings that are associated with other methods. Another benefit is that the program only takes a single two-hour session. A combined approach of assessing smoking habits first and then using hypnotherapy is highly effective.

How Hypnotherapy Works

Forget all the clich%26eacute;s about hypnotherapy like being brainwashed. It%26rsquo;s a safe process and there is nothing to worry about. Hypnosis is a natural state of mind, and people remain in total control of themselves. Through muscle relaxation exercises, the hypnotherapist simply puts people in a deeply relaxed state. He is then able to work with them and speak to their subconscious minds.

No Cravings for Tobacco %26ndash; Too Good to Be True?

Before the hypnosis part of the session starts, the therapist assesses people%26rsquo;s smoking habits. This is called %26ldquo;Cognitive Behavioural Therapy%26rdquo; (CBT). It gives him the necessary background information to address the individual%26rsquo;s situation. The treatment works best when people actually want to quit smoking and aren%26rsquo;t just sent by a partner or friend. Hypnosis is clearly not magic. Therapists can only facilitate what%26rsquo;s already there. Having said that, our service has proved so effective that over 70% of our clients come from referrals alone. It doesn%26rsquo;t make any difference how long people have smoked or how many times they%26rsquo;ve tried to quit. When people have successfully overcome their smoking habit, they can enjoy a much healthier life and save a lot of money at the same time. As there%26rsquo;s no %26lsquo;giving up%26rsquo; process to endure, quitting smoking with the help of CBT-based hypnotherapy is as easy as it gets.

Look for a therapist offering a free backup session

If you%26rsquo;re still sceptical about CBT-based hypnotherapy to quit smoking, it%26rsquo;s a good idea to look for a therapist who offers a free backup session. It%26rsquo;s very unlikely that you%26rsquo;ll need it, but it may give you peace of mind.

Habits. Our lives are made up a habitual actions and vices that often lead us into more damaging actions. One of the most troublesome vices is smoking. Smoking is clearly bad on the body for overall health and has been linked to cancers in many studies. No so long ago, the tobacco companies disregarded these studies, finding tobacco use no more harmful than any other daily activity. But, today, these same companies are actively trying to promote a healthier lifestyle by advertising the effects of smoking on the lungs, skin and even unborn children. When smoking seems to be overtaking your life, hypnotherapy to stop smoking can be a choice many never think of choosing.

Hypnotherapy is the art of moving from the conscience mind into the subconscious in order to makes changes or suggest new actions that may improve health. With more than 45 studies being published in the Journal of Applied Psychology regarding hypnosis and smoking cessation, the effectiveness of hypnotherapy on smoking has been found to be three times more effective than nicotine replacement therapy. These numbers are founded on the fact that vices are often subconscious actions that are learned and can thus be unlearned.

Hypnotherapy works through a series of subconscious altering sessions that focus on the retraining of those learned behaviours. When combined with general smoking cessation tips, hypnotherapy can be even more effective for the client. Some general tips for quitting smoking include:

• Look ahead. Taking a look into your life as it would be when you are a non-smoker can often provide enough positives for a person to maintain their smoking cessation program. The money saved, better health and increased activity are all great things to look forward to.

• Do not substitute. Substituting one vice for another is not a way out; it is simply creating a new problem. When it comes to quitting smoking, there are tried and true methods that do not include substitution.

When it comes to hypnosis and the direct connection between the cessation of smoking, the program and how it works is the key to the success. Hypnosis for stopping smoking works while you smoke, in most cases. The key is to stop smoking only when you are ready to quit. Many people try to stop cold turkey and find that the withdrawal from the smoking is far more severe than they anticipated. This leads to a fall off the wagon and eventually the cessation program. With hypnosis for stopping smoking, things are different. The steps are progressive and mounting, in that, the more sessions you attend, the less you will want to smoke until one day smoking just seems like the wrong thing to do.

Yet another benefit of hypnosis for smoking cessation is the fact that it is not pharmaceutical based. Many smoking programs are based upon the use of drugs which are proven to have side effects on the body. Again, this is substitute behaviour and can lead to further addiction in other areas. Smoking is a true addiction and needs to be treated as such through therapy and hypnosis is a therapy that works.

When the time has come to stop smoking, hypnosis can guide the mind through the process of retraining. These steps to a new and better you are safe and drug free. The gentle nature of hypnosis combined with the ability to quit when the mind is ready to end the habit are the reasons why hypnosis is three time more effective than nicotine replacement therapy. Don’t replace your nicotine addiction with some other form of vice, just open your mind and allow your subconscious to be retrained to stop smoking naturally.