Nutrition: Eleven Superfoods You Ought To Know About

There’s a lot more to foods than just the nutrition they contain. Some can act as medicines, helping to tame inflammation in the body, or protect cells from DNA damage. Others can act as aphrodisiacs (see number 2 below). Still others can protect your memory. Superfoods are “super” precisely because they offer more benefits than what you can find on the “nutrition facts” label. Every one on this list qualifies!1.BlueberriesThese amazing berries are on anyone’s list of superfoods. Recent research shows that they’re brain food– feeding blueberries to rats actually slows their age-related mental decline. Blueberries contain pterostilbene, a plant compound recently shown to have cholesterol-lowering properties. Their ORAC value (antioxidant rating) is the highest of any fruit. And blueberries are rich in fiber. Tip: try them frozen. They taste like sherbet!2.MacaBased on a long history of traditional use in Peru, maca has recently become known as a “natural Viagra”, and is popular as an aphrodisiac, and for increasing fertility and stamina. (I talked about it in my book ‘The Most Effective Natural Cures on Earth” as part of a natural treatment for restoring sexual potency.) But maca’s also a superfood from a nutrition point of view. It’s an important staple for the Andean Indians, has been around since 3800 BC and is rich in sugars, protein, starches and essential minerals, especially iron and iodine. You can buy it as a supplement, or, even better, as a powder which you can add to shakes. 3.CherriesCherries are absolutely loaded with anti-inflammatory, antiaging, anticancer compounds that don’t show up on your average nutrition facts label. These include quercetin, a member of the flavonoid family which has powerful anti-inflammatory and anti-cancer properties. Cherries also contain anthocyanains which act like natural COX-2 inhibitors, reducing pain and inflammation. That’s one reason why they’re so great for gout. My favorite “healthy” desert- frozen cherries mixed with full fat yogurt. Tastes like Cherry Garcia only way better for you.4.GuavaAmong the superfoods of the world, guava is a sleeper. With a taste that’s been described as “part strawberry part pear”, one low-calorie cup of this vitamin rich fruit contains a whopping 8 grams of fiber. And in one widely used nutrition lab test for antioxidant power, guava scored second only to blueberries, and right behind kale. Guava also contains cancer fighting lycopene.5.KaleKale is a member of the brassica family, vegetable royalty that boasts cabbage and broccoli among it’s relatives. It’s simply loaded with nutrition. It’s rich in potent cancer fighting substances called indoles, and loaded with bone-building vitamin K. Kale also contains sulforaphane, a powerful nutrient that helps the liver detoxify carcinogens and other toxins. Kale has the highest antioxidant rating of any vegetable and is ridiculously low in calories. Try it tossed with olive oil, a few dried cranberries and some pine nuts.6.SardinesThese are the best kept nutrition secret in the world when it comes to health foods and the secret weapon of travelers looking for a cheap, portable, easily available source of protein. Sardines are rich in omega-3 fats, and one of the least contaminated of any seafood since it’s so low on the food chain. Eat them out of the can or throw them on some salad.7.Coconut oilThis superb oil has been long neglected as a healthy oil because it contains saturated fat. But not to worry: the saturated fat in coconut is a very healthy kind called MCT (medium chain triglyecerides) which is easily burned by the body for energy. Coconut oil also contains lauric acid, a natural anti-viral and anti-microbal. And today’s excellent virgin coconut oil- unlike the inferior products of a few decades ago- doesn’t contain trans fats. Note to skeptics: The Puka Puka islanders consumed 80 % of their diet from coconut products and had virtually no heart disease.8.Green teaHere’s a superstar beverage if there ever was one. Green tea helps with weight loss and helps fight against cancer. It contains EGCG, a catechin (plant compound) which stimulates metabolism and has anti-cancer properties to boot. Green tea also contains theanine, a natural relaxant which helps explain why the caffeine in green tea doesn’t make you nearly as jittery as coffee.9.FlaxseedsFlaxseed oil is one of the only plant sources of omega-3 fats, but the flaxseeds themselves provide the added nutrition benefit of fiber along with the omega-3’s. Flaxseeds can be thrown on salads, tossed into smoothies, or sprinkled on vegetables. They also contain lignans, a group of plant nutrtients that have been studied by the National Cancer Institute for their cancer preventive properties.10.EggsThe protein source against which all others are judged. And for goodness sake, stop with the egg white omlettes. The yolk is loaded with good stuff! Half of the measly 4.5 grams of fat are actually monounsaturated fat, the same heart-healthy fat that’s in olive oil. The yolks are also one of the best sources of lutein, the superstar of eye nutrition. Plus they contain choline, which helps support brain function and help keep harmful homocysteine levels down. Look for the new designer eggs with increased omega-3 content.11.Pomegranate juice If you’re wondering if all the hype about pomegranate juice is for real, stop wondering: it is. Animal studies suggest that pomegranate juice combats artherogenesis (hardening of the arteries) as well as other cardiovascular diseases such as strokes and heart attacks. It’s rich in antioxidants and has a higher amount of polyphenols- heart healthy plant compounds– than even red wine. Look for the pure pomegranate juice (not the watered down cocktail). You can always dilute it with water or mix it with other juices.In the long run, the rules for healthy eating are a lot simpler than you might think: Eat food that your ancestors could have hunted, fished for, gathered or plucked. If it’s food your grandmother would have recognized as food, it’s probably good for you. And if it doesn’t have a bar code, so much the better.

Today, drugs like Viagra are popular choices for people who want to improve their sex drive and have a better sex life. But with those choices come plenty of risks, including: Heart palpitations and chest pain Heart attacks Erectile dysfunction or painful erections High blood pressure Insomnia Migraines Stroke Sudden death There are also lots of alternative solutions to increase your sex drive naturally. But all of those options — including drugs like Viagra — have one other significant drawback: they are only temporary. They only last for a short period of time. But there is a viable long-term solution to help you have a better sex life — and it’s related to human growth hormone. Human growth hormone or HGH is a hormone controlled by your pituitary gland. During childhood and adolescence, HGH is released at high levels. Unfortunately, research demonstrates that HGH declines as you age. Human growth hormone has been proven to increase sexual drive and prowess in several clinical studies. For example, in one study conducted by the Medical College of Wisconsin, 75% of the participants reported an improvement in their sexual potency and frequency. Those results continued as long as the participants were using human growth hormone. But all of these studies used synthetic HGH and administered the man-made compound through injections. And with that form of HGH comes risks, some of which are almost equally as risky as the side effects produced by drugs like Viagra. The risks of using man-made HGH injections include: Increased blood pressure Painful swelling of the joints Facial bone growth and deformities Potentially deadly irregular heartbeat Increased risk of diabetes and diabetic coma But there is an alternative that doesn’t involve man-made shots, drugs or these risky side effects. That alternative is to use HGH releasers, which can help you increase your sex drive naturally. HGH releasers work by helping your pituitary gland release more of your body’s own human growth hormone. There is no man-made drug, no shot and none of the risks you’ll find with drugs like Viagra — or HGH injections. HGH releasers are safer, natural and easier to use than any prescription drug or injection. Human growth hormone releasers are the simple alternative to improve your sex life and increase your sex drive naturally. About the Author: DialBacktheYears.com is a web site dedicated to providing information to the public regarding the risks of human growth hormone and the benefits of the safe and natural HGH releaser Trans-D Tropin. Skip on over to: www.dialbacktheyears.com for more free information.

Health Comes From The Honey bee

The substances found in the beehive have held a treasured place in history among the ancient cultures of Egypt, Greece, Rome, China, Middle East, and the Slavic and Native American peoples. Experts have long theorized that bees came into being when flowering plants first began blossoming in abundance. The fossilized remains of pollen, leaves, and even flowers have been dated back to when dinosaurs roamed the land back when time began. Bees collect pollen from flowers and mix it with their nectar, which transforms it into a nutrient-dense super food with bioactive ingredients numbering in the thousands including enzymes, bioflavonoids, essential fatty acids, free amino acids, natural chelated minerals, and whole vitamin complexes. Ancient Egyptians, Orientals, Hebrews, and South American natives often applied a combination of honey mixed with bee pollen to wounds, burns, and boils, while Orientals used honey and bee pollen mixed with fruit or vegetable juice as a health drink. Norse mythology even states that honey and bee pollen were the secret to the eternal life of their gods. Whether bee pollen is the secret to eternal life or not, there have been many studies done which show the connection between its consumption and healthy longevity. Bee pollen is seen as an immune system enhancer due to its ability to strengthen the body against viral infections. It is also effective in relieving fatigue, improving concentration, the treatment of asthma and of allergies, and in confronting skin problems and inhibiting wrinkles. Bee pollen has also helped many women with painful menstrual cramps or hot flashes. It can also relieve headaches and heart palpitations as well as increase sexual potency, fertility, and benefit the prostate. Bee pollen can be used to regulate colon problems and as a diuretic for the kidney and bladder. Evidence has even been found for bee pollen’s effectiveness on children with ADD. Bee pollen is packed with many different nutrients including amino acids, antibiotic factors, DNA/RNA, enzymes, glucosides, hormones, minerals, vitamins, and other ingredients that have not yet been determined. There are a total of 22 amino acids in bee pollen, including all of the essential ones, which makes it an extremely usable and complete source of protein. It is higher in protein than steak, eggs or cheese weight for weight, without large amounts of fat. Bee pollen is rich in phytochemicals such as flavonoids, carotenes, and phytosterols, which allows it to provide important antioxidants including lycopene, selenium, quercetin, and beta carotene. Bee pollen also has the ability to regulate intestinal bacterial, which neutralizes toxic waste and improves blood health. Bee pollen contains 18 different enzymes including amylase, diastase, phosphatase, pepsin, and tryspin. Because bee pollen is such a rich source of enzymes, it greatly assists the body since they are required for all bodily functions. Glucosides, which are natural sugars, are involved in the creation of energy within the body, can be found in bee pollen, as they promote better healing and coagulation and also control hypertension by regulating blood flow. Bee pollen contains plant hormones which activate and assist the body’s own endocrine glands, allowing them to function better, which can lead to an increased sperm count for men. Twenty-seven different kinds of minerals can be found in bee pollen including calcium, magnesium, iron, potassium, boron, chlorine, copper, iodine, molybdenum, phosphorus, selenium, silicon, sodium, sulfur, titanium, and zinc. All known vitamins, from A through K, are found in concentrated amounts in bee pollen. With all of these nutrients present, bee pollen is an excellent addition to the diet which will ensure healthy functioning of all your body’s processes.

Cnidium is known in China as She Chuang Zi and is a popular herb worldwide renowned for its health benefits and acts as a sexual tonic. Cnidium works so well as a libido enhancer, as it performs many of the same functions of prescription drugs without any side affects.

Cnidium seeds come from a plant, which grows throughout China.

Cnidium seed contains several compounds including coumarins, osthol, imperatorin, glucides and hepatoprotective sesquiterpenes.

Cnidium seeds are one of the most effective natural remedies used to increase sexual potency, boost

libido and to treat impotence.

1. Nitric Oxide

Many people who want to increase libido concentrate on testosterone levels - but its nitric oxide which most men lack. Don’t know what it is? Well you won’t get an erection, unless you get enough of it.

Nitric oxide allows the blood vessels to relax and allow sufficient blood to flow into the penis to get an erection. Nitric oxide decreases naturally with age and just like prescription drugs, Cnidium helps increase nitric oxide production - its importance is such, that if you don’t get enough nitric oxide, you will never get an erection. So it’s vital you’re getting enough!

2. Inhibits PDE-5.

Prescription drugs inhibit PDE-5, this enables an erection to be maintained for longer period of time and Cnidium does the same only naturally.

Cnidium is one of the best natural libido enhancers you can use to cure low libido and is increasingly being used in the West to combat impotence and you can find it in most good Chinese health shops and as a supplement.

A perfect Combination with These Herbs

While this is a great libido enhancer it is not a one pill fix all solution - you need to get a cocktail of herbs that can affect your overall sexual wellbeing both in mind and in body - this works very well when combined with these other 3 powerful herbs all from China:

Ginseng, Ginkgo Biloba and Epimedium Grandiflorum Extract - “Horny Goat Weed” -

These 3 herbs combined with Cnidium give an overall boost to the body - but also to the mind, helping to lift mood and decrease stress - a known passion killer.

You don’t have to buy all the above individually, many companies are offering blends of these and other libido boosters, all in one convenient formulation.

Natural libido boosters work, because they help heal and repair body functions. The body has an immense capacity to recover and renew and it can do this with your sex drive - if it’s given the right fuel.

Providing you have no serious health problems, the above can work wonders for your sex drive and increase your libido naturally.