You are what you eat and we will discuss a diet that will boost your libido and a diet that increases your libido and sex drive as nature intended. Let’s start with an obvious statement - You are what you eatWhat you eat before you have sex will affect your performance on the day and you need a good diet overall for health and sexual wellness so what foods and supplements should you consume? Dopamine Puts You in the Mood The foods below will increase dopamine levels a chemical in the brain that lifts your mood and makes you feel in the mood for sex get plenty of They are: Cottage cheese, steak and low fat yogurt and any oily fish and oysters.Oily Fish Oily fish are good for getting your dopamine up but they should be consumed 3 or 4 times per week anyway for there overall health benefits as they are rich in Omega 3, which helps blood flow around the body and you, need a strong blood flow for sex. You can also keep your blood circulation and blood vessels in peak condition by taking cherries, raspberries, blackcurrants these small red fruits are bursting with anthocyanins an antioxidant that stops fatty deposits accumulating in the walls of blood vessels keeps blood running strongly.SeleniumIs good for sperm and as around 50% of the selenium in a man is in the testes and seminal ducts, you can see how vital it is for sexual health and fertility. Getting enough selenium is vital for peak sexual performance. Oily fish (yes again is a great source of selenium) you can also get it in crab, shellfish, cashew nuts, Soya beans and Brazil Nuts. Just as important as selenium is Zinc and a deficiency in this mineral causes numerous health and sex health problems. It has Zinc helps produce testosterone, but also helps to maintain semen volume and keeps the sperm healthy. Get it from crab, multigrain, oysters (Casanova ate 50 a day for breakfast and if it’s good enough for this loving legend its good enough for you) you can also use red meat and oily fish as sources.We just mentioned oysters and they are really a powerful sex food helping to raise testosterone and sperm levels as well as increasing dopamine referred to earlier. You also need iron, a lack of which can cause fatigue, which leads to lack of libido. Get it in red meats and turkey chicken, eggs . Some Other Foods BananasBananas have the bromelain enzyme in them which increases libido in men. They are good sources of potassium and B vitamins like riboflavin, which increase overall energy levels and put you in the mood for sex.FigsThese contain high amounts of amino acids, which increase libido and were highly prized by the ancientsEggsThe humble egg, is high in vitamins B6 and B5. These help balance hormone levels and fight stress and fatigue, can sap libido. In many societies the man will eat raw eggs before sex to increase libido and increase energy levels. Add the foods in above and eat a balanced diet as naturally as you can and you will increase your overall sex drive. You can give it a further boost by taking some herbs each day which can provide a lot more nutrients. For example, if you are cooking use Ginger or Garlic as both are good for blood circulation a key part of a strong libido. Many of the Chinese herbs are great for libido and can do everything including: Increase, testosterone, boost energy, reduce fatigue and stress, enhance mood and ensure your body is in the mood for sex. So you are what you eat get a good balanced diet in place add some time tested herbs and get ready to feel better and enjoy a stronger sex drive and better sex.

You are what you eat and in terms of sexual health it’s crucial to have the right fuel, especially as you get older. It’s a fact that simple diet changes can boost low libido and here we will look at some essentials that your diet needs to contain, from the point of increasing male libido. Before we start looking at some potent herbs to increase libido, let’s look at some deficiencies which many men have due to diet that have an adverse affect on sex drive. Here they are:SeleniumSelenium levels in many peoples diets has dropped as we move to more refined diets but it’s critical for overall sexual health. Selenium is believed to be good for sperm motility and mobility; nearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen. Zinc Zinc is required for the production of the key male hormone - testosterone. The zinc content of the prostate gland and sperm is higher than in any of the other body tissues. A deficiency of zinc is associated with numerous general health and sexual problems, including sperm abnormalities and prostate cancer.Zinc helps to maintain strong semen volume and keeps levels of testosterone of testosterone topped up; maintaining sex drive and keeping sperm healthy.Magnesium Magnesium is a trace mineral that is important for the production of sex hormones, such as androgen and estrogen and neurotransmitters that modulate the sex drive such as dopamine and norepinephrine. Essential Fatty Acids These are the building blocks for the production of sex hormones. They also help the body store the vitamins that keep us sexually active and in the mood. Vitamin A Helps regulate the synthesis of the key sex hormone progesterone - Probably the most common deficiency in a vitamin in terms of men lacking sex drive is this one. Vitamin B1Thiamin (B1) is critical for optimal nerve transmission and energy production and remember, energy levels need to be high for sex Vitamin C Participates in the synthesis of hormones that are involved in sex and fertility namely androgen, estrogen and progesterone.Vitamin E Nicknamed the sex vitamin - this is a powerful anti-aging vitamin that protects cell membranes from free-radical damage and is critical for the synthesis of hormones and hormone like substances known as prostaglandins.Get These SupplementsObviously your best off to get all the above from your diet but when with our busy lives we simply can’t do this so pop to your local health store and pick up a good multi vitamin and mineral tablet, a selenium tablet and finally an Omega 3 supplement. Now Add These Herbs to Supercharge Your LibidoNow you have the basics in place its time to add in some herbs which can help build on this base. For male sex drive you need to increase the following: Increasing Testosterone and Nitric Oxide production. You know what the testosterone does, but you may not be familiar with nitric oxide. This chemical is the key to a strong erection and is the chemical realized that allows the blood vessels to relax and blood to flow into the penis and create an erection. If you want both testosterone and nitric oxide increased naturally use the Chinese herb - Horny Goat Weed. In addition it will fight stress and fatigue and increase overall energy in the body. Another key is to get your blood pumping around the body. This is crucial for overall health and vital for libido you need a strong blood flow to the genitals! You can use the well known herbs of Ginseng and Ginkgo Biloba. Both are good for better circulation and keeping the blood vessels healthy and will ensure plenty of blood flows to the genitals. So there you have some basic tips on getting the right nutrients to enhance libido. If you have the above in place you will not only be healthier but you will achieve a higher sex drive at the same time.

You are what you eat and it’s essential that you feed your body the right foods with the right nutrients and you will not only improve sexual health but your overall health at the same time. Let’s look at some foods to increase libido naturally. Get Dopamine Levels Up!The foods below will increase dopamine levels a chemical in the brain that influences sex drive: They are: Cottage cheese, steak and low fat yogurt and any oily fishOily fish (salmon, sardines mackerel and herring) are rich in Omega 3, which increases blood flow around the body and to the genitals - for a strong libido you need strong blood circulation and healthy blood vessels. Healthy Blood CirculationFor blood vessel health take - Cherries, raspberries, blackcurrants and aborigines. These foods are rich in anthocyanins an antioxidant that helps prevent fatty deposits accumulating on the walls of blood vessels and therefore keeps the blood running smoothly. Selenium Is good for sperm motility and mobility and nearly 50% of the selenium in a man is in the testes and seminal ducts. Getting enough selenium is vital for peak sexual performance. Oily fish is a great source of selenium, also crab, shellfish, cashew nuts, Soy beans and Brazil NutsYou Need These Minerals!One mineral that is crucial to sex drive is Zinc. It has been referred to as the sex mineral; Zinc not only helps produce testosterone, but also helps to maintain semen volume and adequate levels of testosterone; maintaining sex drive and keeping sperm healthy.Make sure you get plenty of it from crab, multigrain bread, oysters, red meat and oily fish. You also need plenty of iron can also cause fatigue and cause low libido so eat lean red meat, dark turkey meat, chicken, eggs and yes again! - Oily fish; all of these are a good source of iron. Use These Herbs In Cooking!Both the Chinese herbs of Ginger and Garlic can act as libido enhancers, as they are excellent for circulation and getting the blood flowing around the body. Strong blood flow is crucial for peak sexual health and these herbs are well known and do you good. If you have a diet based on the above foods, you will have a great diet to perk up your sex drive. Super Charging Your Libido If you add in a few specialist herbs as well you can really get your sex drive into overdrive and some of the best are listed below… Jujube Fruit Jujube date is a sweet fruit which helps relieve the following - fatigue, debility, restlessness. The herb contains vitamins A, B-2, C, calcium, phosphorus, iron and complex sugars. This herb nourishes the blood and gives you loads of energy, to make you feel in the mood. Schizandra BerriesSchizandra berries are an ancient Chinese aphrodisiac which increases sexual stamina and strengthens the sex organs; it also helps fight fatigue and stress. Ginseng, Cnidium, Ginkgo Biloba, can also be added to the above. These herbs help to keep blood flowing strongly and the blood vessels healthy, as well as helping produce nitric oxide ( the chemical which when realized gives you an erection) as well as increasing testosterone levels. Higher Sex Drive - Better Health!The above diet and specialist herbs will supercharge your sex drive and if you don’t like cooking foods that increase libido, you can get them in herbal sex pills as well which are blended to give you a dose of goodness and increase libido at the same time.

Many men suffer low libido and many of the ones who have it, have a zinc deficiency and you may think this humble mineral is not important but it’s vital for healthy libido and sex drive here’s why…Why is it so vital? Zinc is an essential mineral and is needed for the production of the key hormone testosterone. It has a huge influence on your sex drive Zinc content of the prostate gland and sperm is higher than in any other body tissues and helps regulate prostate fluid. Zinc not only helps produce testosterone, but also helps to maintain semen volume, keeping sperm healthy and regulating sex drive. A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease. A deficiency of zinc, means your prostate is not in proper working order, and without a healthy prostate, you simply can’t have a full and healthy sex life. Here are foods that are rich in zinc: Get plenty of fish and shell fish such as oysters are fantastic (no wonder legendary lover Casanova consumed 50 a day for breakfast!) lean red and white meat, oatmeal, cashews and milk. If you are vegetarian you are more likely to suffer from a deficiency, so make sure you get supplementation. In terms of sex drive you are what you eat and if you don’t give your body the right fuel you will end up with low libido another common deficiency is in Selenium which occurs naturally in foods - but with an onus on quick, refined meals, selenium content in many foods is negligible. Why is this one so important? Selenium is good for sperm motility and mobility; in fact, nearly 50% of the selenium of a man is in the testes and seminal ducts and men lose selenium in their semen. Getting enough selenium is therefore vital for peak sexual health.Think About This !We have touched on just two everyday foods which can lead to a low libido and today many people simply don’t get healthy diets so it’s worth looking at the simple causes first. If you take herbal sex pills, many of the herbs contained, will be rich in nutrients that today’s diets lack and can give you a great natural boost of goodness and libido enhancing fuel. So before you think you lack testosterone or have other complicated problems - remember you are what you eat! Zinc deficiency is a common cause of low libido so - feed your body the right fuel and your low libido go and your sexual desire will return.

Erectile dysfunction and vitamins are linked and by taking the right vitamins and minerals and other key nutrients, you can help repair your libido but which ones are best? Let’s find out… If you are looking for peak sexual wellness then you need plenty of the right vitamins minerals and nutrients and they are outlined below. Vitamin A Helps regulate the synthesis of the sex hormone progesterone which is important for optimum sexual healthVitamin BThiamin (B1) is essential for optimal nerve transmission and energy production throughout the body; it’s also needed for improving circulation and sexual staminaVitamin C Participates in the synthesis of hormones that are involved in sex and fertility. It increases sperm count and aids in the proper mobility of sperm: androgen, estrogen and progesterone. Vitamin C is also important for maintaining strong capillaries and veins and helps reduce cholesterol in the blood. Strong unhindered blood flow has an important role to play in male sexual healthVitamin E Often referred to as the sex vitamin a powerful anti aging antioxidant that protects cell membranes from free-radical damage. It is also needed for the synthesis of hormones known as prostaglandins.Zinc. The one mineral that is highly concentrated in the prostate gland. It has a direct connection with men sexual health because it is necessary for the synthesis of testosterone and sperm development. Deficiency can cause numerous sexual problems.Magnesium Magnesium is a trace mineral which plays a vital role in the production of sex hormones, such as androgen and estrogen and neurotransmitters that regulate the sex drive such as dopamine and norepinephrine.SeleniumNearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen and it’s viral to get enough for sperm health and increased production.You need enough of all the above for peak sexual wellness and a lack of any vitamin, can or mineral, can cause erectile dysfunction. As You Get Older You Need More Help When you get older a balanced diet is sometimes not enough and you should take foods which will help heal certain areas that are important for peak sexual performance. For example, you need to have healthy blood flow and many Chinese herbs will help this. A common problem is lack of nitric oxide the chemical realized in the blood vessels of the penis which allows them to expand enough to take the increased flow of blood in and create an erection - not enough nitric oxide, no erection. You can however top it up naturallyAn Amino Acid You Need!For more nitric oxide you can take the non essential amino acid L argentine as it helps nitric oxide secretion is sufficient to keep blood flowing to the penis. Nitric oxide insufficiency can stop the penis from becoming erect but it’s available in supplement form and is a great one to take. Final Words…Today, many of the best herbal sex pills contain vitamins to cure erectile dysfunction, combined with herbs which provide vital nutrients to increase health and libido at the same time.