With an estimated one in ten women around the world suffering from Polycystic Ovary Syndrome along with an increasing awareness of the condition there is a chorus of voices asking is there a PCOS cure. With mainstream medicine including doctors, pharmaceutical companies and others linked through money to these groups all offering little in the way of a permanent cure where does one look for a lasting solution? Common practice in dealing with PCOS are costly and temporary drug regimes which can cause harsh side effects and are reported to be hit and miss even then with their effectiveness, with this in mind many people are turning to alternative homeopathic medicine in desperation. While many only turn to alternative medicine when they are out of options in the case of PCOS there is mounting evidence that a PCOS cure is found with naturopaths and others that promote natural remedies and lifestyle changes to achieve amazing results! What has been found is that PCOS causes an excess of male hormones in a woman’s body through ovaries that are defective in some way. These hormones that include testosterone are part of a group called androgenic hormones which have a bad effect on a woman’s body just as the female hormone Estrogen can have effects on a males body. The hormones interfere with the reproductive system and can cause weight gain, acne and facial hair in some women but it has also been linked to insulin resistance and even strokes. The natural cures that have found success with this focus on changing diet, sleeping patterns and exercise in ones lifestyle to combat this nart8urally and allow the body to regulate itself as long as it is given the right fuel and incentive to do so. So is there a PCOS cure? Yes and no, it is unproven that even the successful natural treatments actually eliminate PCOS but it has been seen to reduce the effect PCOS has on a persons body as to be negligible making it as good as cured.

If you are suffering from PCOS and the associated problems of infertility, weight gain and other problems linked to this condition click below to find more about a natural cure.http://PCOS.1001-Solutions.info

4 Foods that Will Boost Your Immune System

For many, the beginning of a new year is marked by frigid temperatures that leave the immune system in need of some vital repairs. Colds and the flu are common in the colder months and it seems no matter where you go there is someone sniffling, coughing, sneezing, or otherwise spreading germs your way. While there isn’t anything you can do to completely stop the onset of cold and flu season, there are a few proactive steps you can take to help boost your immune system. One of the best ways to build strong germ fighting systems is to make sure you feed them. That’s right. The immune system relies on you to give it the right fuel to fight your battles. Help fight the winter woes with these power foods.Fruits and Veggies“An apple a day keeps the doctor away.” While the saying may be cliched there is validity in it. A healthy dose of fruits and veggies really can help you and your family stay healthy and therefore minimize the amount of time you spend in the waiting room. Fill your fridge with fresh fruits and veggies specifically ones full of vitamin C, vitamin A, and immune saving antioxidants. Filling up on citrus fruits like grapefruits and oranges is a great way to fight off colds as are colorful fruits and veggies like strawberries, blueberries, broccoli, and bright leafy greens. Can’t stand raw fruits and veggies or can’t convince the little ones to eat their share? Sneak them into pasta dishes, soups, smoothies, and sauces to create a vitamin rich meal or snack that tastes great.NutsLooking for a healthy snack with a bit of substance? Nuts are are great way to snack and boost your immune system while doing so. Respiratory infection are abundant in the colder months and nuts will definitely help your body fight them. Vitamin E, which has attributes that fight against those infection, is found in nuts like sunflower seeds and almonds. Snacking on these or adding them to salads or veggie dishes is an excellent way take advantage of their benefits.ProteinProteins are the reinforcer of the immune system and are integral to a healthy and well prepared fight against germs. While it’s definitely a good idea to limit red meat, occasionally splurge and throw some beef into your diet. This red meat protein is packed with zinc that will help strengthen your immune system. Regular meals should include proteins like chicken, fish, and dairy to help your body stay strong. Meat not part of your diet? That’s okay too. You can find protein in the form of whole grains, tofu, and a variety of foods made specifically for vegetarian needs.GarlicWhile it may not be the best for social interactions, garlic is an excellent way to beef up your immune system while adding flavor to your food. Garlic has several health related benefits, among them, the ability to help fight off colds or clear the nasal passage. Don’t think that adding a clove of garlic will just help you steer clear of the flue, it also is believed to help lower your risk of heart disease and some cancers.

Acne Causing Foods

You really can eliminate acne, biologically. How? By learning about the origins of acne and how to equilibrate the body. By understanding that applying harsh chemicals to the skin may actually exacerbate the skin’s innate oil production and make acne worse. Why it is that people who don’t consume a Western diet don’t suffer acne? You, too, can eliminate acne by understanding why it’s predominantly a Western condition. In parts of the world where a Western diet is being adopted, they are now suffering acne.

Our bodies are fine-tuned systems, continually creating new cells and eliminating dead cells. There are three processes vital to human health; appropriation (taking in food, air, water etc), assimilation (using nutrients to create new cells) and elimination (expelling waste/toxins). If any one of these is unbalanced, this can lead to less than vital health. We need to obtain in the right fuel, use it efficiently and eliminate by-products and waste. For example, we eliminate waste via the digestive tube, the lungs and the skin; if the digestive system is slow waste may have to be expelled via the skin as clogged pores and acne.

The truth about acne elimination

To really eliminate acne, you require to equip yourself with information about hormones, food, skin care solutions, dehydration, yeast and antimicrobials.

And if you pay attention to your body you will discover the long-term path to clearer skin.

Whether you consume a natural diet of living fruits and vegetables or consume dead junk food, what you eat may have a direct or indirect influence on the male hormones which may or may not play some role in acne. When your liver gets overloaded with toxins it’ll canalize the toxins out through your skin as well as other organs of elimination. Including a lot of fresh, raw fruit to the diet has aided many persons clear their skin up; there are lots of vitamins, minerals and other nutrients in fruits.

Some alternative specialists recommend consuming a raw clove of garlic daily for acne; you can chop one up and add it to your daily salad! To heal yourself of acne, you need to fix the problems going on inside of your organism that are causing the acne.

Good clear skin is usually a reflection of a good digestive system. Concentrating on a diet, of mainly fruits and vegetables (preferably uncooked), and no junk food, should grant you an observable improvement in your skin within 30 days. When the skin is dehydrated, devitalized skin cells remain on the skin which may block pores and produce acne; take plenty of water.

Feeling a little overweight? And you want remove some extra pounds, or simply you just want to be healthy. Then doing weight loss is perfect for you. Who wouldn’t want to shave some unattractive fat? Not only will you feel more confident and have a high self esteem, also you will feel more energize. Feed a machine the right fuel and you will definitely get more horsepower.

But be careful though. Doing weight loss programs on without knowledge can be dangerous to your health. You could be doing more harm than good to that body of yours.

That’s why I wrote this article to bring you 5 weight loss tips that is just common sense yet not so common. Its also best that you continue to educate yourself of how to do the right weight loss. This article is simply not long enough to discuss the whole subject.

Top 5 weight loss tips that’s just needs common sense

1. Best to start with soup

Starting with soup is a Japanese tradition yet it’s the best thing you can do if you’re doing weight loss. That’s because starting with soup, best if its vegetable broth, would fill your tummy thus resulting you to eat less during the main meal. Study shows that people who have soup 5-6 times a week have lower Body Mass Index.

2. The main meal of the day is lunch

This is also a common thing in whole of Europe. But scientifically its is best to have the main meal during lunch. For the reason that the digestive juices are strongest between 10 am to 2 pm.

3. Getting in the habit of using healthy oils.

We all know that there are to kinds of fat. The healthy fat and the unhealthy fat. Healthy fat are essential for the body to perform at its fullest. Where do you get healthy fat? Olive oils! Also as observed, people who indulge in olive oil have higher tendency of eating more vegetables or raw produce than those who aren’t. Eating vegetables and fruit would help you tremendously to loose weight or preventing you to be overweight.

4. Don’t eat so you can be 100% full

This doesn’t mean that you should also go hungry. This just advises you to eat until you are 80% full. Eating up to 100% full would cause your stomach to stretch every meal thus it needs more food for you to feel full.

5. Eating is for hunger

You should only eat when your hungry or when its time to dine. This maybe common sense but you’ll be surprised how people use eating for past time, eating when bored or even eating when depressed. You should avoid this kind of situation. Eating is for hunger, if you’re bored get a dog. A dog would even help you with weight loss if you share you’re remaining 20% of your food with your pet.

About the author: For more weight loss tips, links and resources then visit http://www.IdealWeightNaturally.com and/or Weight Loss

The pain, frustration and even danger of having PCOS are largely ignored by mainstream medicine which has no clear answer or solution to Polycystic Ovary Syndrome. The harsh drugs that can be prescribed and the lack of direction by many doctors has led to many women asking is there a natural remedy for PCOS? Before we can delve into remedies we need to make clear what we are dealing with. PCOS is an irregularity of the ovaries that one in ten women suffers from, that causes serious hormone imbalances. A PCOS sufferer has increased levels of male hormones known as androgenic hormones which includes the most commonly known one testosterone and many others. Women’s bodies are not designed to handle too much of this hormone however and it can seriously effect many parts of the bodies chemistry and workings. Known symptoms of PCOS include: * Infertility * Weight Gain * Acne * Facial Hair Growth * Irregular Menstruation * Ovarian Cysts * Insulin Resistance * Strokes Not every woman suffers from all of these symptoms of course as it effects everyone in different ways but most women with PCOS suffer from one or more of these problems. Modern medicine has so far had little lasting affect on PCOS as the hormone balancing drugs they give have harsh side effects and can cause more problems than they solve. They are also only temporary and once you stop taking them the PCOS has not gone. So what about a natural homeopathic remedy then? While many traditional doctors dismiss claims of naturopaths that a lifestyle change can create dramatic changes in a persons body there is mounting evidence and many testimonials of women who have undertaken natural cures that involve changes of diet, some additional supplements and exercise and sleeping regimes that has changes the way their body works. Proponents of natural remedy believe that giving the body the right fuel can lead to the body self healing and regulating the hormones naturally without the use of harsh drugs. So is there a natural remedy for PCOS? All signs point to yes on this subject and for those that support natural cures as a solid alternative to modern pharmaceutical medicine this is a real win!

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If you suffer from PCOS and want to lose weight, stop irregular menstruation, become more fertile and many other things then click below to find out more!http://PCOS.1001-Solutions.info

Are you running on the right fuel? That depends on whether you are a Ferrari or a Mack Truck?

Imagine you’re the owner of a beautiful, big, brand new Mack Truck, and you pull into the most exclusive petrol station that has the highest quality gasoline from the world’s leading refinery. Now this gasoline is as good as it gets, and you’re driving the best truck on 18 wheels. The man at the station decides to put the best quality gasoline in that big diesel engine. Oops! That Mack Truck had better have plenty of sleeping area because you’re not going anywhere fast. Now it’s not the fuel’s or the truck’s fault, it was simply the wrong fuel.

This analogy between individuality and appropriate fuel source is the principle behind Metabolic Typing. Below we examine:

• What Metabolic Typing is
• The three basic Metabolic Types
• The history behind Metabolic Typing
• How you can find out which Metabolic Type you are?

What is Metabolic Typing?

The following excerpt is drawn directly from The Metabolic Typing Diet by Wolcott %26 Fahey. (1)

Metabolic typing is based on the fact that over thousands of years of evolutionary history, people in different parts of the world developed very distinct nutritional needs (biochemical individuality), in response to a whole range of variables, including climate and geography and whatever plant and animal life their environments had to offer.

As a result, people today have widely varying nutrient requirements, especially with regard to macronutrients – the proteins, carbohydrates and fats that are the fundamental dietary “building blocks”, most essential to sustaining life.

We all need a full spectrum of nutrients. But, different people have genetically programmed requirements for different amounts of various nutrients.

It is these differing genetically based requirements that explain why a certain nutrient can cause one person to feel good, have no effect on another, and cause a third person to feel worse. Basically unless you acquire all the nutrients for which you have been genetically programmed, your cells’ ability to perform their functions will be impaired.

Conversely when you eat according to your own unique hereditary requirements, as opposed to following some universal dos and don’ts or randomly prescribed dietary advice, it’s entirely possible that you can…

• Achieve and maintain your ideal weight
• Strengthen your immune system
• Optimize physical energy and mental clarity
• Enhance athletic performance and endurance
• Overcome mood swings and depression
• Prevent and reverse degenerative disease

There’s no single greater influence on your health than the food you eat several times a day, every single day of your life. One must first identify the specific raw materials that will support the body’s unique biochemical requirements, and then supply them in the right combinations. Then, simply step aside and let your body repair, rebuild, and regulate itself.

The three basic Metabolic Types

1. Protein types (fast oxidisers) – some characteristics of people who are a protein type are: strong appetites (live to eat), cravings for salty and fatty foods, failure with low calorie diets, as well as fatigue, anxiety or nervousness. They burn or oxidise carbohydrates quickly and must eat more protein and fat to slow this process. Protein types also have a higher requirement for purines, which is a type of amino acid found in dark meats, like red meat, chicken legs and anchovies.

An average ratio would be 35% carbohydrates, 45% protein, and 20% fats and oils.

2. Carb types (slow oxidisers) – some characteristics of the carb types are: weak appetite, high tolerance for sweets, type-A personalities, variable energy, and caffeine dependency. They don’t burn fats and proteins as efficiently and therefore require a higher amount of carbohydrates (remember though not all carbohydrates are the same so it doesn’t mean they can eat all the pasta they want).

Carb types often do well on meals consisting of around 70% carbohydrates and 30% light meats and lower fat foods.

3. Mixed types – as the name suggests they sit somewhere in the middle.

Some characteristics of the mixed type are: variable appetite, cravings for sweets and carbs, weight control problems, fatigue, anxiety, and nervousness. (6)

Carb type Mixed type Protein type

The history behind Metabolic Typing

In 95-55 BC Lucritius said: “What is food to one man may be fierce poison to others.”

Since the beginning of time different cultures have had to adapt to the surroundings they lived in, including the available food within their region and as a result of this, biochemical differences arose. In his ground breaking book, Nutrition and Physical Degeneration, Dr. Weston A. Price documented the vast differences of diet among 16 indigenous cultures. One example was between the Eskimos who eat a diet predominately of fat and protein, while the Quetchus Indians of South America ate mainly plant based foods and only a small amount of meat. Both peoples were equally healthy and had excellent physiques on a vastly different diet, which if swapped might not have the same result. (5)

Now in the Far East Metabolic typing has existed for thousands of years. For example India Ayurvedic Medicine (5000 years old) recognises three body types – pitta, vatta and kapha – each requiring their own specific dietary needs.

Chinese medicine also teaches different constitutions and therefore recommends different dietary needs (earth, wood, water, metal and fire).

In the west Metabolic Typing has been steadily improved upon with time through contributions from various progressively-minded researchers with the underlying notion of ‘health being dependent on one’s ability to obtain all the nutrients for which one has a genetic requirement’. (4)

Several of the key figures include:

Dr. Roger Williams, the noted biochemist and author of the classic 1956 book ‘Biochemical Individuality’ states that all people are genetically predisposed to specific nutritional needs, which, if not met, may lead to chronic health problems.

This he termed a person’s biochemical individuality. He believed that all such chronic problems, even the most serious ones, are caused by such ‘cellular malnutrition”. (2)

From Williams and several other key figures came the first form of Metabolic Typing by Dr. William Kelley in the 1960’s and 1970’s.

Dr. George Watson, a clinical psychologist and scientist, also examined the role of nutrition on the body and particularly the mind in his fascinating book ‘Nutrition and Your Mind’. He states the case that mental and emotional disorders are the result of the physical malfunctioning of the body’s metabolism. Dr. Watson had noticed that some people were fast oxidisers, who burned foods and nutrients quickly, while others were slow oxidisers who burned foods and nutrients slowly.

By prescribing specific foods and nutrients to balance oxidative imbalances in patients he discovered that many of their clinical problems were resolved. (3)

Today one of the leading authority’s on Metabolic Typing is William Wolcott (author of The Metabolic Typing Diet), who further refined the work of his predecessor’s Kelley and Watson and through the clinical findings of thousands of patients over a period of 30 years.

How you can find out your Metabolic Type?

Beginning with the low cost alternatives:

1. On mercola.com is a very basic test available for free (10 questions). Mercola.com is the largest online health newsletter and amazing resource for holistic health.

2. This months book review Paul Chek’s ‘Eat, move and be healthy’ also uses a basic Metabolic Test (14 questions).

3. The Metabolic Typing Diet (which I thoroughly recommend) by William Wolcott has a 65 question test.

However through my experience with these tests most people begin around the mixed type as their level of awareness is generally low and influenced by outside factors regarding what is good for them. If you are to use them it is imperative that you follow the fine tuning guides accompanying or they will remain simply guesses and you may miss out on the benefits that Metabolic Typing has to offer.

4. The most thorough initial way is through a professional Metabolic Typing Advisor who uses a comprehensive online questionnaire that examines physical and psychological traits and reactions to food. For further information go to www.metabolictyping.com.

Here is my challenge to you:

1. Complete one of the tests to find out your Metabolic Type

2. Begin tuning into your body’s feedback mechanisms

Remember this is the most essential aspect of metabolic typing - creating awareness or, simply stated, “listening to your body” in regards to how certain foods make you feel. So are you a Mack Truck, Ferrari or something in between?

Your 3d Coach
Craig Burton

Recommended reading and references
(1) Wolcott, W., The Metabolic Typing Diet, New York, Doubleday, 2000
(2) Williams, R.J., Biochemical Individuality, New Canaan, CT: Keats Publishing, 1956
(3) Dr. Watson, G., Nutrition and Your Mind, Bantam Book, Row and Harper, 1972
(4) Mercola, J., Dr. Mercola’s Total Health Cookbook and Program, Mercola.com, 2004
(5) Chek, P., How to Eat, Move and Be Healthy!, Chek Institute, 2004
(6) Burris, C., Truth in Nutrition, Pt on the Net.com article, 2003

Article by Craig Burton. Craig is a prominent European based holistic health and fitness coach and founder of 3D Personal Training Systems. Craig is a Sports Science graduate with postgraduate accreditations in nutrition, massage, athletic training, and corrective exercise therapy.

He is the author of “The 21 Day Roadmap to Health” available at www.21dayroadmap.com.

Receive your FREE 3d pts tools including the 7 Part Series: Success Strategies for transforming the body, mind and spirit, our FREE monthly Peak Performance Newsletter and our FREE questionnaire to find out more about your current health status at www.3dpts.com/freetools.

For more information and articles on health and fitness visit www.3dpts.com/articles.

Nitric oxide is the chemical you need to get an erection, yet many men don’t even know what it is. Here we will look at its importance and how you can boost it for a stronger harder erection… It’s a fact if you don’t get enough nitric oxide you simply won’t get an erection let alone a hard one. What does it do? When realized in the walls of the blood vessels, it allows them to relax, so a strong flood of blood to enter and create an erection. The production of the chemical declines with age and is a very common cause of low libido in men, especially as they get older. Many men think they need to increase testosterone, when really all they need is more nitric oxide. If you are boosting levels of this key chemical, it’s also important to have good circulation of blood within the body as well. Poor circulation is another reason for low libido and a number of other health problems. So if you are looking for an erection we need to have this in place as well. So how can you get it naturally? L’arginine L’arginine is a non essential amino acid and produced naturally by the body and as it declines with age, it sets off numerous problems and one of them is a fall in nitric oxide, which it helps produce. L’arginine can be taken as a supplement and in medical testing after just two weeks, over 80% of the test group reported better erectile function and more satisfying sex. You can also get Nitric Oxide from the Chinese herbs - Horny Goat Weed and Cnidium. The latter also acts as a blood tonic and helps with circulation. As we have said, strong blood circulation is essential and this herb helps. You should also consider taking Ginseng and Ginkgo Biloba, which help pump blood to the extremities ( including the genitals) and keep the blood vessels healthy. The body has an immense capacity to heal itself, if given the right fuel and while you can take synthetic drugs, they have dangerous side affects. While they will give you an erection, they do nothing to increase desire or sex drive - the above herbs do. In fact they do something more - in that they combat another key cause of low libido - fatigue and low energy levels. It’s a fact that if were stressed or tired, our body will divert its energy to what it considers more important matters and sex drive plunges. All the herbs above will increase energy and decrease stress, making you feel re-energized and ready for sex. Try the above combination of herbs and you will see an increase not just in your sexual health but in your overall feeling of wellbeing as well - all achieved naturally with no harmful side affects.

You are what you eat and in terms of sexual health it’s crucial to have the right fuel, especially as you get older. It’s a fact that simple diet changes can boost low libido and here we will look at some essentials that your diet needs to contain, from the point of increasing male libido. Before we start looking at some potent herbs to increase libido, let’s look at some deficiencies which many men have due to diet that have an adverse affect on sex drive. Here they are:SeleniumSelenium levels in many peoples diets has dropped as we move to more refined diets but it’s critical for overall sexual health. Selenium is believed to be good for sperm motility and mobility; nearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen. Zinc Zinc is required for the production of the key male hormone - testosterone. The zinc content of the prostate gland and sperm is higher than in any of the other body tissues. A deficiency of zinc is associated with numerous general health and sexual problems, including sperm abnormalities and prostate cancer.Zinc helps to maintain strong semen volume and keeps levels of testosterone of testosterone topped up; maintaining sex drive and keeping sperm healthy.Magnesium Magnesium is a trace mineral that is important for the production of sex hormones, such as androgen and estrogen and neurotransmitters that modulate the sex drive such as dopamine and norepinephrine. Essential Fatty Acids These are the building blocks for the production of sex hormones. They also help the body store the vitamins that keep us sexually active and in the mood. Vitamin A Helps regulate the synthesis of the key sex hormone progesterone - Probably the most common deficiency in a vitamin in terms of men lacking sex drive is this one. Vitamin B1Thiamin (B1) is critical for optimal nerve transmission and energy production and remember, energy levels need to be high for sex Vitamin C Participates in the synthesis of hormones that are involved in sex and fertility namely androgen, estrogen and progesterone.Vitamin E Nicknamed the sex vitamin - this is a powerful anti-aging vitamin that protects cell membranes from free-radical damage and is critical for the synthesis of hormones and hormone like substances known as prostaglandins.Get These SupplementsObviously your best off to get all the above from your diet but when with our busy lives we simply can’t do this so pop to your local health store and pick up a good multi vitamin and mineral tablet, a selenium tablet and finally an Omega 3 supplement. Now Add These Herbs to Supercharge Your LibidoNow you have the basics in place its time to add in some herbs which can help build on this base. For male sex drive you need to increase the following: Increasing Testosterone and Nitric Oxide production. You know what the testosterone does, but you may not be familiar with nitric oxide. This chemical is the key to a strong erection and is the chemical realized that allows the blood vessels to relax and blood to flow into the penis and create an erection. If you want both testosterone and nitric oxide increased naturally use the Chinese herb - Horny Goat Weed. In addition it will fight stress and fatigue and increase overall energy in the body. Another key is to get your blood pumping around the body. This is crucial for overall health and vital for libido you need a strong blood flow to the genitals! You can use the well known herbs of Ginseng and Ginkgo Biloba. Both are good for better circulation and keeping the blood vessels healthy and will ensure plenty of blood flows to the genitals. So there you have some basic tips on getting the right nutrients to enhance libido. If you have the above in place you will not only be healthier but you will achieve a higher sex drive at the same time.

Many men who have erectile dysfunction resort to using prescription drugs, when they can cure it naturally. Here we will look at the causes of impotence and some simple life changes and natural cures. Firstly, if you want to cure your problem you need to put the basics in place of a generally healthy lifestyle. This means Alcohol, drugs and Smoking need to be cut down dramatically or even better cut out altogether. Next, you need a healthy diet and this means eating as naturally “from the earth” as you can - plenty of fresh fruit, vegetables and lean meat. Saturated fats and refined foods should be treats only!Your body is a reflection of the fuel you put into it, make sure you are giving it the right fuel, not just for sexual health but for overall wellness. The most common problems of erectile dysfunction are: - Low levels of the key male hormone testosterone - Low levels of Nitric Oxide This chemical is the one that is critical to getting an erection and it declines with age. It allows the blood vessels of the penis to relax and blood to flood into get an erection. Fact is - if you don’t get enough of it you won’t get an erection. - Poor Blood Circulation This is an under rated cause of erectile dysfunction - but its critical for libido and overall health Quite simply, you need your blood pumping, to all areas of the body and for sexual health this of course means the genitals. - Stress and Mood When your stressed, your energy levels and mood drop and you simply don’t feel like sex. Stress is a major reason of impotence and is also a killer. - Fatigue and Low Energy Same result as the above - you simply don’t feel in the mood for sex, as the body diverts energy to matters it feels are more important.So you have a good diet in place and we also need to add in you need some gentle exercise as well. We don’t mean pounding the gym for hours just 30 minutes a day when your heart rate increases.Now in countries such as China, they have been treating low libido naturally for centuries and many of the herbs used to combat impotence, perform the same actions as synthetic drugs - but they do it naturally. Let’s take a look at some them and what they do. We will start with the two must common Ginseng and Ginkgo Biloba. These are great overall tonic herbs but in terms of sexual health they are great at lifting mood, fighting fatigue and increasing energy. In addition they are excellent circulatory herbs, helping pump blood to the extremities and keeping the blood vessels healthy. We mentioned the key chemical of nitric oxide earlier and how you need it. You can get it from the aptly named Horny Goat Weed and another not so famous, but equally potent herb Cnidium - both help top up nitric oxide levels naturally. Horny Goat Weed, also increases testosterone levels and helps fight stress and fatigue, lifting energy levels. Cnidium also acts as a blood tonic nourishing the blood. So there you have a combination of 4 Chinese herbs, to help enhance and increase libido. We have used just 4 herbs here for illustrative purposes - but there are many more and if taken in the right dosage and right combinations, they can be very effective. You can cure erectile dysfunction naturally, if you put simple lifestyle changes in place, eat well and get some proven natural herbs. Don’t expect overnight results but within a few months you will feel better, have more energy and rekindle your sexual desire.

Your sexual health is a reflection of your overall health and here are some common causes of low libido and how with some simple tips you can repair it in a few weeks, obtain better health and healthy sex drive… First let’s start with an obvious statement - your body is a reflection of what you put into it! Feed it with the right fuel and you will nejoy good overall health and libido and feed it with the wrong fuel and your health and libido will suffer. Let’s look at some fuels that destroy libido.Sex Drive Killers Smoking drinking and recreational drugs are libido killers - if you want a higher sex drive cut down or give up now. If you are over weight and eat lots of processed foods these will create health problems and sap libido as well - move to a healthy diet full of lean protein and fresh vegetables and fruit and save refined and fatty foods for treats only. Not lets look at some healing herbs - which can repair your health. Common Causes of Low Libido Are: A lack of nitric oxide, the key chemical which allows you to get an erection. Lack of this chemical is a common cause of impotence. If you don’t get enough nitric oxide you will simply fail to get an erection. Why? Because this is the chemical which allows the blood vessels leading to penis to expand and allow enough blood in to create an erection - If you don’t have enough if it, you wont get an erection. It declines as you age so supplementation is essential. You also need plenty of testosterone, it’s the key male hormone and its vital. You also need strong blood circulation - you need blood pumped strongly to the genitals. Strong blood flow is a key part of sex drive and many people suffer from poor circulation. You can of course take prescription drugs but these do NOT repair libido! All they do is allow you to get an erection and do nothing for sex drive, the nautral feeling of arousal which makes sex so beautiful. These drugs simply target the blood flow into the penis nothing else and with no desire many users feel unsatisfied. To create sex drive you need to combat the common causes above as well as increase energy and mood. You will on a mental level not have strong sexual desire if you are stressed, tired or fatigued. Your body will use what little energy it has at its disposal for other matters and sex drive does not figure high on its to do list!Repairing Your Libido With the RIGHT FuelFor centuries in the cultures of China and India for example, the way to cure libido and sex drive problems has been to cure the whole body and your sex drive will return - this is common sense. Proven Herbs that work!-You can cure low nitric oxide levels with the herbs - Cnidium and Horny Goat Weed -You can increase testosterone levels with the herbs - Mucuna Pruriens and Tongkat Ali- You can improve blood circulation with - Cnidium, Ginkgo Biboa, Ginseng and Cistanche Bark- You can increase energy and reduce stress with - Horny Goat Weed, Maca and Tribulus TerrestrisThis potent cocktail is an example of how natural herbs can enhance overall health and sexual health at the same time. Today, herbal sex pills are being produced with herbs like the above and many more to help repair libido and increase overall health. The above is a common sense plan which is simply based on the simple logic - you are what you eat so, make sure you give your body the right fuel.