So you’re thinking it’s time to quit smoking?  Maybe it’s the first time, maybe the 20th time.

I quit smoking almost 8 years ago.  I never thought I would be a non-smoker.  Briefly, my story is that I went from smoking 2 packs a day when I started, to 2 cigarettes a day.  But…..I HAD to have those 2 a day.  I was addicted.  I hated being addicted, especially since I’d quit alcohol and lost lots of weight.  I looked forward to my 2 cigarettes.  I had one around 6:00 pm and the other right before bed.  It was a routine I had for years.

I got sick 8 years ago.  The kind of sickness you can’t smoke (most of the time no matter how sick you are you’ll smoke, I did anyway).  But for 4 days I couldn’t smoke and I wasn’t very nice to be around @ work.  My supervisor really upset me and I went home that 5th day and promised myself a cigarette, sick or not, because “I deserved it.”  I was looking forward to it.

I got home and picked up the pack of cigarettes that had been sitting on my desk for days and took out a cigarette and picked up my lighter and headed outside.  I was getting giddy.  Oh, I get to smoke again!  I took a puff.  Horrible!  Well that’s because I hadn’t had a cigarette in 5 days.  I took another puff.  Still nasty but I’d keep trying.  After around 4 puffs I was feeling nauseaus.  Darn!  I wanted to finish the cigarette so badly……..it was only half-smoked but I put it out.  I told myself there was always tomorrow (even though the question “could this be my last cigarette?” popped into my head).  No tomorrow I’ll think about it.

Long story short…I never picked up another cigarette after that day.  Every time the thoughts would come about smoking like “you’re not smoking anymore?  “what about your cigarette before you go …….” NO!  I wouldn’t finish the thoughts.  I would just gently lift my thoughts into a peaceful place.  It sound sorta hokey but that’s exactly what I did.  I then went out doing my errands “pretending” I had already had my late afternoon cigarette.  I stayed calm too.  That’s key!

I’ve been a non-smoker now for almost 8 years and I can’t tell you how great it is not to be beholden to cigarettes anymore.  I still like the smell of a cigarette sometimes but I never think about them or want to go back to smoking.  I smoked for 28 years and I’ll never go back again. 

So my 3 tips to quit smoking that worked for me are:

Stay calm, meditate if you can.  It’s important to keep the mind calm and serene so the thoughts don’t start to take over;

“Trick” yourself–do whatever you would have done AFTER the cigarette.  For me I used to practice singing after my cigarette.  So since I wasn’t smoking I sang and “tricked” myself into thinking I had already smoked.

Don’t let your mind finish all the negative thoughts that WILL come.  The mind will try possibly 100 times in one day to get you to smoke.  Remember, this is something you WANT to do (quit smoking) It will be worth it.

This may sound a little “out there” for some people but this is what worked for me.  I’m very non-traditional and couldn’t have done it any other way.  And boy am I grateful to not be smoking.  I have a freedom that just can’t be described! 

Smoking is the name of that curse that not only eats up a person from within but also affects the ones around him. Inspite of being aware of the kind of damage smoking can bring about; people are not ready to part ways with the fag. Smoking is an addiction that doesn’t spare even one part of the human body. It is the potent cause of most of the cancers. In short smoking is a complete killer.

The governments and the international organizations are taking steps in order to make people understand and realize the hazards of smoking. In many places smoking has been completely banned especially in the public places. Various forms of warnings appear on the labels of the cigarette packets in an attempt to discourage people from this fateful addiction. However, little has been achieved on the quit smoking front as most of the smokers inspite of having the will are not able to give up smoking.

Therefore in a desperate attempt to discourage people the medical world and the governments are now trying to highlight all the possible harms that smoking brings about quite extensively. This is the reason why we see a lot of articles on ‘no smoking’ in the papers, journals, and the magazines. Every attempt that has the potential of scaring the people away from the bane of smoking has been adopted.

In a similar attempt, a particular study has proved that smoking induces diabetes in patients. It has been found to be the cause of the most common form of diabetes. Smokers have the possibility of developing diabetes, a whopping 44% more than their non smoking counterparts. And this percentage is only for the moderate smokers. The percentage increases drastically to 61% in case of heavy smokers. Though quitting the puff helps, still the chances of developing diabetes are not totally negated. There still remains a 23% chance.

Diabetes is a disease that can give rise to a lot of complications in the treatment of other diseases. It in itself is a nerve wrecking disease that is a fertile breeding ground for a lot of other diseases. But I am pretty sure that even this piece of news won’t be enough to fuel up the people in giving up smoking. May be that’s why it is known as an ‘Addiction’. Because in spite of having the willingness to quit, people become helpless even with the thought of quitting, mainly because they have developed an unconditional dependency on the puff.

So in order to help the people out of the labyrinth of smoking the medical giant Pfizer has come up with a very novel and at the same time noble concept of quit smoking drug. Anti smoking drug Pfizer Chantix has been introduced in the online world so that people have access to it easily. People can order Chantix from the online pharmacies after they have had a preliminary and a mandatory medical consultation in order to be safe from the Chantix side effects. Thus one can buy Chantix online and attempt to give up on smoking for one’s own health, for the health of one’s family, and also for the health of the environment.

I want to be truthful first; I really feel that I am fully qualified to write this. Yes I am one of those annoying ex-smoker’s who want to shout it from the rooftop I AM A NON-SMOKER.

Okay, so far it’s been 3 months 9 days and counting, but I am determined to never smoke again. Visiting a Cancer hospice can really help to bring the truth home.

What I would like to share with you is. I know it’s what everybody says: If I can do it, so can you! I smoked for 30 odd years. That little stick became my best friend. Somehow you were never alone with a cigarette, standing in line, just light up! Shocking to say if I was having a coffee and had to choose between a sandwich or my cigarette, guess which one won?

The problem with smoking is that the addiction is so strong regardless of your mood. Happy: you feel congratulated with a puff. Sad: That cigarette consoles you.

We all know it’s the nicotine that is the addictive drug, but it is the added chemicals that are doing the damage to our bodies. By giving up there is also the wonderful reassurance that the damage done can start to repair along the years.

Personally when I was smoking I convinced myself that: well I could get hit by a bus tomorrow, why give up? Shockingly this is a common ruse by smokers! However I did sometimes get a panic attack if I stopped to add up how much it was all costing me. Now I’m smoke free at least I can afford a gallon of fuel!!

What helped me was firstly coming to terms with the fact that the smokers cough I had, really was not that pleasant, especially when you see others dying from the dreaded weed.

So once the decision was made, I used the nicotine patches, the gum, the inhalers, lots and lots of candy, cutting up white straws and sticking those in my mouth. The biggest motive was looking at my family and being supported by them while they suffered my many mood swings of desperation.

It took me about 4 months to be totally free and was certainly the best decision I ever made.

Please if you are considering giving up, try it, if you fail so what, next time round you will know what to do.

If I can you can. Save the money you would have spent, I still do and it’s great to have extra cash to spend. Good luck, join me.

How smoking affects the body

Once you are habituated to great and to get over is similar to breaking nuts.This needs your sincere and full dedication. You ought to be determined about what you are going to do next. Smoking habit is such that many people find it really difficult to quit at one go. There are many re-takes to quit it finally.The best possible thing one could pick up is that they should know the bad effects of smoking not only to him or her self but to the surroundings and the environment.See how much you are squandering your money on it.Build up positive approach towards your life and with strong determination you should make resolution to quit smoking.Urge to quit should come from your inner-self.After you made up the decision, you should collect information about, if there will be any side effects, like you might end up with something unwanted products because you will have the cravings.Fight strongly to stay with your decision and divert your mind whenever you want to smoke. Try doing something so that you will not have the cravings. Do not remain idly; give your mind some exercise. Work out your body on regular basis.You will still want to smoke but develop strong will power to over come it.Habit will stay with you at least for a few months more and there after you will see tremendous change in your outlook.Tell your friends not to offer you cigarette when they smoke. In order to quite smoking one has to under go so much body constraint because your body is taking its own time to cope up with the new environment. One need not worry for the body change. It’s changing for the better.Maintain good diet habit and do something which will not lead to smoke again. When you are depressed you tend to get at least a puff. Avoid and adopt healthy habit.

Once you are habituated to great and to get over is similar to breaking nuts. This needs your sincere and full dedication. You ought to be determined about what you are going to do next. Smoking habit is such that many people find it really difficult to quit at one go. There are many re-takes to quit it finally. The best possible thing one could pick up is that they should know the bad effects of smoking not only to him or her self but to the surroundings and the environment. See how much you are squandering your money on it. Build up positive approach towards your life and with strong determination you should make resolution to quit smoking. Urge to quit should come from your inner-self. After you made up the decision, you should collect information about, if there will be any side effects, like you might end up with something unwanted products because you will have the cravings. Fight strongly to stay with your decision and divert your mind whenever you want to smoke. Try doing something so that you will not have the cravings. Do not remain idly; give your mind some exercise. Work out your body on regular basis. You will still want to smoke but develop strong will power to over come it. Habit will stay with you at least for a few months more and there after you will see tremendous change in your outlook. Tell your friends not to offer you cigarette when they smoke. In order to quite smoking one has to under go so much body constraint because your body is taking its own time to cope up with the new environment. One need not worry for the body change. It’s changing for the better. Maintain good diet habit and do something which will not lead to smoke again. When you are depressed you tend to get at least a puff. Avoid and adopt healthy habit. Read more on How Smoking Affects the Body and also visit to www.getallabout.com

Quit smoking and your health will begin to dramatically improve as the nicotine leaves your system. The nicotine works as the bait to hook the smoker, who then continues to inhale these other more harmful substances. These harmful substances include tar and carbon monoxide. Although tar and carbon monoxide are definitely in cigarette smoke and cause great harm, there are many other chemicals inhaled by a cigarette smoker with each puff. All of the harmful elements from cigarette smoking can harm those around the smoker as well. Quit smoking and your health will improve and the health of those around you will improve as well. Quit smoking and Your Health Will Improve Quickly smoking has a cumulative effect on the health of each smoker. People who continue to smoke for several years have more harmful effects. There is research done by medical professionals that demonstrate that these effects need not be irreversible. If a smoker quits today, he or she will benefit in some ways almost immediately. The blood pressure and heart rate will improve after some minutes. Quit smoking and your health will start to improve after your blood pressure improves. There is new research that shows the harmful effects on the lungs will start to improve within a week. That does not mean that the lungs will be healthy and clear of all of the harmful substances. This takes more time, but there will be some improvement in the lungs very quickly. Within three months, there will be significant improvement in the lungs of a smoker who has quit the habit and kicked the addiction. That’s great news. If you quit smoking your health will improve because your blood pressure, lungs and heart will experience some immediate benefits. The positive effects of kicking the habit and the addiction will make you feel so much better. Your food will taste better and your stamina will increase. It is challenging for a smoker to quit smoking and the health effects are not instantaneous, but every smoker should try to stop immediately.

Once you have even started thinking about quitting smoking then you are at least heading in the right direction. But sadly stopping that smoking habit is not as easy as it first appears. The nicotine that you inhale with each puff on that cigarette has left you with an addiction for a constant nicotine top up rendering it very difficult for any smoker to break away from the smoking habit. As any smoker will tell you the task of giving up is much easier to say than to do! The addiction to nicotine can be very strong, so compelling as a matter of fact that some of the times it has the power to leave an individual feeling like he simply can not survive without a top up of nicotine from a cigarette. So if you are considering quitting the smoking habit, then go for it with 100% determination. Do not ever seek to smoke ever again if you truly would like to break this habit. With being 100% committed you will get nowhere towards reaching your longsighted target of personifying someone who does not smoke. In the campaign of quitting smoking there are of course many different techniques available to assist an individual shake off this pernicious habit. Every method is different just as every person is also different from one another. If a person truly desires to drop the smoking habit, then whatever method he or she decides to use will be made a little bit easier due to their own willpower determination. Quit Step By Step: It is an obvious fact that to quit smoking, you must quit cigarettes. But you are able to gain some control over your addiction by the technique of lowering the amount of cigarettes you smoke each day. You also need to instil the belief in your own mind that you no longer need nicotine to survive! So it really is in the main about self-discipline and good intents. You should do your utmost to avoid second thoughts and remain totally focused on your desire to quit smoking. Don’t forget that it will be at least 14 days before you completely stop smoking. Seek The Support Of Your Friends %26amp; Family: Tell everyone around you that you are going to stop smoking. It is very important not to forget that your friends and family can be an immense aid to you as they comprehend better than anybody what it will mean to you if you do manage to quit smoking at last. Convince them that you are deadly serious and that you will not be going back to smoking again, tell them that if they see you weakening your resolve and reaching for a cigarette that they must do their utmost to stop you. Get Medical Advice: There are various medicines on the market and your GP is probably in the best position to help you with what is available together with what may prove to be most effective and the most suitable in your case. These medicines can be extremely efficacious in causing you to feel that you do not desire nicotine any longer thus helping you to stay away from smoking tobacco altogether. Take up a Diversion: Develop a diversionary attack or recreational hobby. Line up something to take your mind off of smoking like going on a trip or vacation, social clubs, enjoying a game of soccer with your children and so forth. The openings are interminable and you need to use these tactics to fill as much as your spare time as practicable.

The world is filled with people who believe quitting smoking is simply a matter of will power. The majority of those people are, of course, non-smokers. If you are a smoker who has tried to quit only to fail time and time again, the problem does not lie with your will or desire. Nicotine is one of the most addictive substances on Earth, and you will have a much better chance of success if you have some help.

You can walk into any pharmacy and find countless products that are designed to help you quit smoking. The problem is that most of them do not work. Many of the gums and patches on the market contain nicotine, so even as you are using them to quit, you still can’t get the chemical out of your system! At Ultra Herbal, our Nicocure patches offer you an effective, natural alternative to the nicotine-derived products on the market.

Our patches represent the fastest and safest way for you to quit smoking. By combining the effects of a variety of natural formulas, Nicocure patches are able to reproduce the properties of nicotine without the harm of nicotine. They allow your brain to release dopamine just as it does when you smoke. This means that you will not undergo the mental and physical stress generally associated with quitting. With Nicocure, you can quickly and safely be on your way to a healthier you!

When you use our patches, you’ll find that you lose the desire to smoke completely. Even if you get the urge to cheat during the process, after one puff, you’ll find that Nicocure makes smoking unpleasant–the temptation will be gone! We are so confident that our natural alternative will work for you that we offer a full money-back guarantee. There’s nothing to lose!

Few things in life are as difficult as stopping smoking. The tobacco addiction has been compared to heroin addiction, though I have talked to counselors who work with heroin addicts and smokers and they have assured me that tobacco addiction, while strong, is not really as powerful or difficult to manage as heroin addiction. But one thing both addictions have in common, in fact, that all addictions have in common, is that once a human being is addicted to a substance, the addiction, though it may be managed, lasts for a life time. So if you are a smoker today you will be a smoker for life. You may stop smoking for years, but if you start to smoke, thinking you will smoke occasionally, then you will soon find yourself right back where you started, wishing you had never tried to smoke a little. It is the same as if you were managing an alcohol addiction, a reformed alcoholic can’t take “just one drink,” and a reformed smoker can’t take “just one puff.”

The worst part of stopping smoking is the immediate withdrawal symptoms which may vary from person to person, but are found in almost every incidence of smoking cessation. The first 72 hours are the critical hours when smokers find it the hardest to stick with the stop smoking plan. Therefore, it is important to look ahead and make plans for how you will deal with the symptoms. That should be the first step in your stop smoking program. Ask yourself, “What will I do if I crave a cigarette?” If there are times when you are more likely to smoke, like after a meal, while driving, while out drinking with friends, for instance, then you should plan ahead and think of ways to deal with those situations. Having a clear plan that you can fall back on will make your chances of quitting a lot better.

The old saying, “Those who fail to plan, plan to fail,” certainly applies to many misguided attempts to stop smoking. One mistake that smokers often make is thinking that they will think of something creative when the time comes to deal with a strong urge to smoke, or they ignore that possibility and disregard the danger of giving in to the urge to smoke. If you don’t manage your smoking habit, then your smoking habit will soon be managing you. Isn’t that what has been happening all along?

Very few people manage to stop smoking on their first try. It often takes several attempts before the smoker successfully handles the addiction. The reason for this is twofold. First, when you first try to stop smoking you don’t know exactly what to expect. You may have heard other people talk about their attempts and experiences, but since no two people are exactly alike, you still don’t know for sure how your attempts to stop smoking will feel or affect you. Secondly, since you don’t know what it feels like to stop smoking it is difficult to plan ahead for ways that you will deal with cravings and other urges that may occur.

Once you have attempted to stop smoking a few times you will know how your body reacts to nicotine deprivation and the psychological affect of giving up smoking. So it is wise to consider each attempt, whether completely successful or not, as a positive step toward stopping smoking. The first few attempts are trial runs, training efforts, and learning experiences. Each experience, no matter how painful or frustrating, can be looked at as a valuable lesson and that will help to relieve the frustration and disappointment of a failed attempt.

Another valuable resource that should not be overlooked is the advice of people who have been able to stop smoking and professional counselors who help with addictions. Their advice and support can help you to avoid some of the pitfalls. When you decide to stop smoking you are making one of the biggest and potentially life saving decisions of your life, so using every possible aid at your disposal makes good sense. It all starts with a good plan.

Smoking and the ill effects of smoking need not be illustrated any further. Both the topics have been discussed to no ends. Countless numbers of programs, advertisements, campaigns, have been continuously conducted all over the world in order to spread awareness regarding the ill effects of smoking. Inspite of all the awareness campaigns and the sorts, there is doubt if there has been any change in the scenario as regards smoking. The number of people taking to smoking is only constantly increasing.

Smoking is one of the worst possible addictions. Smoking not only harms the people who are addicted to it but also the ones around them. There are a number of diseases that attack specially on smoking and there are many others that are worsened on smoking. Smoking increases the risks of having many diseases. Still the addiction of smoking is only gaining force. The fear of bad health and even the fear of death have failed to be a deterrent in making people give up smoking. The only way to make people give up the puff is banning the tobacco industry. But this is almost an illogical option. The governments of all the countries are earning huge profits and hence they can’t even think of banning the industry. However some countries have implemented laws and have banned smoking in the public places. The United Kingdom is one of them. However banning smoking in the public places is not a way out to make people stop smoking.

Anyways, coming back to the topic of diseases, smoking only increases the risks of dangerous diseases like cancer. But recently there have been a very strange revelation from the medical world. Studies have shown that smoking does not worsen breast cancer. The results have been arrived at by conducting a study on about six thousand women over a period of thirty years, with breast cancer. Smoking didn’t even hamper in the process of treating breast cancer nor did it react with the breast cancer medications.

Interestingly, smoking has been proved to be a risk for lung cancer, head cancer, and cancer in the neck, esophagus, and bladder. Smoking is also dangerous in the case of leukemia which is commonly termed as blood cancer. But breast cancer is a rare exception.

However, there is no need of exalting in pleasure as smoking has been proved to be dangerous for a number of other diseases. Hence you would do yourself no good by avoiding breast cancer and getting its other versions in return. Smoking can only bring harms to the mental and physical health of the smokers and the others around. There can be no better alternative to quit smoking.

It’s only for the purpose of quit smoking that the medical giants Pfizer launched the quit smoking drug Chantix. Pfizer chantix is one of the most popular quit smoking pills in the market today and you can easily buy chantix from any local medicine store. And those of you who are eager to give up smoking but are falling short of the will power as well as time just go to the net and order chantix online. Enjoy a smoke free life ahead