When Vaginal Infection Becomes Inevitable

October 30th, 2008 by admin

When Vaginal Infection Becomes Inevitable

At times life takes us through very progressive and clear-cut routes that we all desire. Nevertheless, at yet other times, the same life could adopt a u-turn so as to present a very unpleasant rocky and dusty road for us to pass through. This life strategy is witnessed in almost everything one can think of in this planet but those who prevail are those willing to fight tooth and nail. Although infections aren’t premeditated, some of them come and leave us while still others persist as long as they can such as vaginal infection. Vaginal infection can be an inevitable cross to shoulder by a woman in the longest of her miserable existence on this earth. Today she can whine about ‘yeasty sucker’ while tomorrow is the unbearable multiplication of harmful bacterial around her vaginal parts repressing the compassion of the harmless ones.Now let me inform you that at the heights of vaginal infections,you can truly curse the day your dear mama brought you in this world. Because it’s simply not cool to have vaginal infections some of them are overly embarrassing! But what on earth are you going to do when your good for nothing husband drops the peril where no one else should snoop their noses except you and him? So what should she do to tame this character that easily gets stiff necks for turning side to side as the skirt wearers’ catwalks frequently? So what if she got contaminated with the intolerable HIV infection or a vaginal infection from some sex vulture that she calls her loving husband? Isn’t this inevitably excruciating situation that she must accept and confront? Reflect on a pregnant woman some where, who only have to sit down and watch her vaginal infection come and persevere for as long the fetus grows to maturity. Well she is already pregnant, and there is no damn thing she can do about it except aborting it! Which is considered a sin by those kingdom seekers? The only one thing left at her disposal is dealing with this vaginal infection by paying her doctor several visits. The doctor is the one who understands what prescription will heal her awful torment.Sometimes we do suffer because of lack of knowledge and wanting to our way best. Consider a young sexy lady who believes that she should have it all with our male counterparts. And so what spell does she cast? She has to be absolutely calculative from what she puts in her tummy to the skinny jeans she puts on. Little does she know that getting trim at the expense of her body fitness is outrageous and that she is only enticing the “yeasty suckers” around her vaginal parts? So this is just what it takes to have the dreaded vaginal infections. Fine am not telling you young beauty not to dress for that stunning guy you met in the pub last night, but please don’t be stupid, those tight clothes you wear is a quick opportunity for those vaginal bacterium to wake up from their usual siesta and start strolling uncontrollably around your vaginal parts searching for a pleasant breeding grounds. Well the next thing you feel is pain, soreness, itch, or irritation as the shameless yeast Candida or bacterium devours your soft fresh causing a vaginal infection. At this point though it is in order to seek your doctor’s advice on treatment and ensure that your spouse does not spoil it by demanding sex from you.

Posted in Public health | No Comments »

Acupuncture - A Treatment For Fertility Problems And Reproductive Support.

October 28th, 2008 by admin

Acupuncture - A Treatment For Fertility Problems And Reproductive Support.

Contemporary research indicates the traditional practice of acupuncture in China could profoundly impact the health of ladies contemplating in vitro fertilization procedures, or cycles as they are called. These procedures consist of several processes that are done over time, often a couple of weeks, which can leave ladies with feelings of stress, illness, or tiredness. In summary, the whole things saps the energy that is so crucial for ladies who are pregnant.

Acupuncture is an art that originated in China and has been practiced for centuries all over the globe. Although it’s considered useful for many ailments, one of the main documented uses of this treatment is to assist the female reproductive system and aid in fertility. Research seems to show that acupuncture can help the body compensate for pain and stress associated with these systems, as well as increase circulation and blood flow to certain areas. Focusing acupuncture methods on an area such as the uterus of a pregnant woman can result in a healthier birth.

To this end, acupuncture has the potential to give women back the energy they may lose during embryo transfer treatment as well as boost blood flow to the organs important to pregnancy. Studies are showing that this is in fact the case and 65% of women who receive both treatments within one day of each other benefit. This means that the success rate of the fertilization treatment is much higher with traditional Chinese medicine, than without. Despite the preliminary nature of the studies, scientists feel that this is a big step in the right direction.

Because having a child by these means can not only be a length process, but expensive as well, it is vitally important to aid the procedure along in ways that are scientifically shown to increase success. This small step, using a time tested and nearly 100% safe treatment can mean the difference between a dream come true and a nightmare for many couples. With nearly 15% of couples in a situation where conception is either difficult or impossible, improved odds can really brighten many people’s day.

The treatment of women with acupuncture has yet another benefit. While it is considered to improve conception rates to all women in general, the treatment is also 100% safe for everyone. Even women in labor can be treated with this kind of medicine with no downside for themselves or their baby. Not having to rely on medications or other pain killers, and yet getting the same result is an amazing testament to how well it works.

Acupuncture has been practiced for centuries and has proven to relieve pain and stress in the brain and body. During the period of conception, acupuncture can be used to increase blood flow in the uterus and control the female reproductive system. This period in a woman’s life may be mentally and physically taxing for a woman, so acupuncture can prove to be quite useful and promote a healthy pregnancy.

Posted in Public health | No Comments »

Pregnancy Exercises - Physical Activities during Pregnancy

October 28th, 2008 by admin

Pregnancy Exercises - Physical Activities during Pregnancy
by Bertil Hjert

It is very important to stay active during pregnancy in order to make sure that you are in good shape and the baby develops in a healthy manner. However, one should not exercise without consulting the doctor in charge because any negligence or wrong move can harm the baby.

Here are some exercises that will help you stay fit during pregnancy:

Stretching exercises

These exercises are very important to make the muscles warm and limber.

Neck rotation

First relax your neck and shoulders. Then, drop your head forward. You must rotate your head slowly towards your right shoulder then back to the middle and hasty to the left shoulder. You must complete four rotations in each direction.

Shoulder rotation

Start from bringing your shoulders forward and rotate them upwards to your ears thereafter, and take them back down. Do up to four rotations in each direction.

Swim

Focus on placing your arms at sides. Now, bring your right arm up and then extend your body forward. Twist to the side just as if you are doing the crawl stroke. Now, follow the same with your left arm.

Repeat the sequence for about ten times. Most health care provides agree that swimming is the best and safest exercise for a pregnant woman.

It is considered to be ideal because it tends to focus on both large muscle groups and also provides good cardio-vascular benefits. This also helps in making pregnant women feel lighter.

Thigh shift

Stand with one of your foot about two feet in front of the other. The toes should be provided towards the similar direction. Now learn forward and support your weight on the forward thigh. You must switch sides and repeat it for four times on each side.

Leg shake

You need to sit with your feet and legs extended. Now move the legs up and down in a gentle shaking motion.

Ankle rotation

Focus on sitting with your legs extended and keep your toes in a relaxed position. Now, rotate your feet and make large circles. Here, you need to use your whole foot and ankle. You must rotate about four times on the right side and four times towards the left.

Kegel exercises

These facilitate in strengthening the muscles that support the bladder, bowels and uterus. This will help you to have relaxed labor. To do these exercises, you must imagine that you are trying to stop urine flow. Try not to pass gas. When you do this, you tend to contract muscles of the pelvic floor. You should not move your buttock, abdominal muscles or leg while doing these exercises.

The best part is that no one can make out that you are doing these exercises. Do at least five sets of kegel exercises on a daily basis. Hold for a count of five and then relax. Repeat ten times for each set of kegels.

Posted in Public health | No Comments »

Pregnancy Massage - How to Perform a Pregnancy Massage

October 28th, 2008 by admin

Pregnancy Massage - How to Perform a Pregnancy Massage

Many women suffer from muscle and joint pains, aches, stiffness and tension during pregnancy. A gentle massage can often provide relief from problems such as backache, sleeplessness, edema, headaches and tension. In this article you will learn how to give a soothing massage to a pregnant woman. During pregnancy the amount of aromatherapy oil you add to the carrier oil should be reduced by half because your body is much more sensitive to the oils when you are pregnant and better able to absorb them. Nevertheless, you will still receive an effective treatment, so don’t be tempted to add a few more drops just in case.Pregnancy massage – A step by step guideThe aromatherapy massage is relaxing and helps alleviate tension which is often present during pregnancy. Make sure your partner is comfortable then begin. If your partner is more than four months’ pregnant she will find it uncomfortable to lie on her front. Instead, help her to lie on her side supported by a cushion or massage her back while she is in a sitting position with a cushion to lean on for support.Pregnancy massage – Massaging the backGently apply your chosen oil to your partner’s back, shoulders and arms.1. Stroke gently down the spine from the base of the neck to the lower back. Do this slowly and evenly and repeat, using alternate hands, twenty times.2. With both hands, gently stroke down the sides of the neck, over the shoulders and down the arms, coming off at the hands. Repeat ten times.3. With both hands, stroke gently up the spine, round the shoulder blades in a figure-of-eight then gently down the sides of the body. Repeat ten times.4. Stroke across the back, starting from the lower back on the right hand side. Stroke in from the outside of the body towards the spine with alternate hands moving gently up the back towards the shoulders. Repeat several times on the right side; work on the left side in the same way.5. Place one hand on your partner’s lower back, place your other hand on top and allow the heat from your hands to build up. This is very soothing to a sore back.6. Repeat step 1.Now work on your partner’s neck to ease tension.1. Knead along from the outer shoulders towards the base of the neck. Repeat four or five times.2. With your fingertips work in little circular movements from the base of the neck up to the base of the skull. Repeat four or five times.3. Stroke down the sides of the neck and out to the shoulders, very slowly. Repeat five or six times.Pregnancy massage – Massaging the tummyGently apply your chosen oil to your partner’s tummy.1. Gently stroke down the tummy from between the breasts to the public bone. Repeat twenty times with alternate hands.2. Gently circle around the tummy with the flat of your hand in a clockwise direction. Do not apply any pressure. Think of this as a way to soothe and calm your partner. Repeat five or six times.3. Stroke in from the hip bone, using alternate hands, gradually moving up the body to the side of the chest. Repeat several times on each side.4. This movement is helpful for an aching, tried back. Reach under your partner’s waist with both hands. Now slide them out from under her back, lifting gently as you do so. Bring your hands gently over her tummy. Repeat five or six times.5. Repeat step 1.This massage is mainly for relaxation and I would recommend that you try one of the following aromatherapy blends. Use six drops of aromatherapy oil to 4 fl oz (100 ml) of carrier oil.1. Camomile and lavender2. Frankincense and neroli3. Ylang-ylang and sandalwood4. Geranium and roseAlternatively, use any of the above oils singly in carrier oil.Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Posted in Public health | No Comments »

Information On Prenatal Vitamin Supplements

October 28th, 2008 by admin

Information On Prenatal Vitamin Supplements

Prenatal vitamin supplements are vitamin supplements that a woman can take on a daily basis to ensure that she is obtaining appropriate quantities of essential nutrients during pregnancy. It is important for a woman to discuss with her medical practitioner which prenatal supplements, if any, she should take and which she should avoid. It is essential that all prenatal vitamin supplements are only taken under the advisement of a medical professional. There are some prenatal vitamin supplements that can prove dangerous for a pregnant woman to take and she has to be especially cautious. The most important point to consider when deciding which prenatal vitamin supplements to take is which one contains certain nutrients that are beneficial to the woman and her developing baby. The majority of adults do not need additional vitamins as they receive sufficient from a balanced diet but a pregnant woman often needs prenatal vitamin supplements, especially for folic acid and iron. However, it is essential that she ensures that the prenatal vitamin supplements that she takes to provide one particular nutrient do not contain potentially harmful amounts of another. One of the most toxic types of prenatal vitamin that a pregnant woman has to be extremely cautious of is vitamin A. For this reason the most suitable prenatal vitamins for pregnant women who require extra vitamin A are those which contain vitamin A in the form of beta-carotene. Beta-carotene is a nutrient that is found in fruits and vegetables and is converted into vitamin A in the body. Prenatal vitamin supplements that contain vitamin A from animal products can cause birth defects when taken in high doses during pregnancy but beta-carotene is a much safer prenatal vitamin as it is not toxic in high doses. It is essential that a woman discusses prenatal vitamin supplements with her health practitioner at her first prenatal check-up. They can examine her current dietary requirements and assess whether prenatal vitamin supplements are necessary to increase the amount of nutrients that she has available for her baby. Often a doctor will recommend that a pregnant woman takes a course of a folic acid vitamin supplement during the first trimester of her pregnancy. Folic acid is the most commonly prescribed prenatal supplement for the months prior to becoming pregnant as well and it is essential for the health and growth of the baby, especially the brain functions. Iron is another prenatal vitamin supplement that is recommended to prevent the mother suffering from anaemia due to the demands that the baby puts on her iron consumption.

Posted in Public health | No Comments »

Pregnancy Breakouts: Treating Acne During This Delicate Time

October 27th, 2008 by admin

Pregnancy Breakouts: Treating Acne During This Delicate Time

Treating acne is really the right move when you have it, but not at all times. There are stages in the life of a person when you should not treat acne breakouts during pregnancy is one of them. As we know, this is a delicate stage in a woman’s life and it is that phase of a woman’s life that she must show extra care for herself. When she feels the need of treating acne, she must see to it that she equips her self with the right information.

This must also be remembered by those who may get pregnant. The following are some medications for pregnancy breakouts that should not be used during pregnancy as they are harmful to the baby:

Hormonal therapy is very harmful for both the mother and child, and it may cause very serious problems. It includes spirolactone, estrogen, and flutamide, and is considered to have very damaging results.

Isotretinoin has the potential to put a pregnant woman’s life in jeopardy. This has negative effects as well, especially for pregnant women or those that are breastfeeding. This could cause severe health hazards on both mother and the baby inside her womb. It is advised that a woman on the process of taking this must be monitored by an expert. Those who are trying to get pregnant must avoid the use of this for it may trigger negative effects not only for you, but most especially to your child.

Tetracyclines taken by mouth such as doxycycline, tetracycline and minocycline are not a good option for you. Testing has shown that pregnant women or women who breast-feed their children must also not take these medications as the side effects may threaten their health and the health of the children. The main side effect is discoloration of the teeth and assorted bone disorders.

Last, but not least… avoid topical retinoids such as tazarotene, adapalene and tretinoin. Just like the above-mentioned medications, this could just be another hazard to you and your baby’s health. Whether you are pregnant or not, it is not wise to use these medications.

For those of you who would like to treat their acne but are pregnant, why must you risk your life and the life of your child just to have a prettier face? There is due time for treating your acne and during your pregnancy is not the safest times. It remains true: “For everything there is a season and every purpose under heaven.”

Posted in Public health | No Comments »

Woman and Childcare in Ayurveda

October 27th, 2008 by admin

Woman and Childcare in Ayurveda

Ayurvedic woman and childcare rules lay out solid action plans to ensure health of woman and children. In India, women are ascribed divinity, solely because of their ability to give birth to a child and thereby retaining human race on the face of earth.

Bala chikitsa (child care) is the wing of Ayurveda that deals with woman and childcare. Bala means a child and chikitsa means treatment. According to Ayurveda woman and children are no separate entities but inseparable factors. This is because the health of the woman during pregnancy directly affects the health of the baby. Any post-natal disease to mother can also deprive the child of essential nutrient in the form of breast milk.

Ayurveda also considers woman as the first teacher of a child and every aspect of proper development of a child is directly linked to the physical and mental health of mother.

Woman and childcare in Ayurveda in principle starts before the formation of fetus inside the womb. Healthy fetus formation is the result of the union of a healthy man and a healthy woman, at the right time and in the right manner.

This branch of Ayurveda deals with impotency, infertility, prenatal, natal and post natal care. Neonatal care has significant importance according to Ayurvedic concepts. The care given to a newborn child is equivalent to a life-time of health care. The right treatments and care given to a newborn baby at the right times will ensure healthy development of the child as a person and contributing member to the society.

The basis of woman and child care Ayurveda is found in ancient Ayurvedic treatises – Ashtanga Hridaya, Sushrutha Samhita, Charaka Samhita and Vagbhata Samhita.

Vagbhata Samhitha and Ashtanga Hridaya (both by Acharya Vagbhata) has comprehensive guidelines about day to day care of pregnant woman and new born child. Both mental and physical health of a mother is important to the progeny. There is specified treatment and caring method for expecting women in Ayurvedic woman and child care.

This includes a highly nutritive diet specially formulated for each month of development of the fetus and diet that ensures lactation. Specific issues like nausea, vomiting, constipation etc that occurs during the pregnancy have effective treatments in Ayurveda woman and child care.

The food and medicines also prepare the woman for a smooth delivery of a healthy baby.

The food items that an expecting or nursing mother takes must be pure and free from any toxins like pesticides or chemicals. Any violation from the Ayurvedic rules can lead to the birth of an unhealthy child.

Posted in Public health | No Comments »

Preterm Labor and Birth-Pregnancy

October 27th, 2008 by admin

Preterm Labor and Birth-Pregnancy

Preterm birth remains a major cause of newborn and infant illness and death. If its causes were better understood and prevention or treatment more effective, fewer babies would die every year. For a pregnant woman, prevention of preterm birth requires knowing the early signs of impending labor and seeking prompt care should any occur.There is no exact physical or physiologic point at which a fetus ceases to be premature and becomes mature, no matter how precisely the pregnancy is dated. All the changes that occur are gradual, especially in the latter two-thirds of the third trimester. There are no great leaps forward in baby behavior from one day to the next. In general, however, 37 weeks completed gestation is considered mature. Any labor occurring before 37 weeks is considered preterm labor and any baby born before 37 weeks is considered preterm. Today, a distinction is made between premature babies and preterm babies. “Maturity” refers to how well the baby is able to function outside the womb, with the most emphasis on the respiratory system, as breathing is a crucial function the baby must assume. A baby whose lungs cannot function is “premature.” A “preterm” baby is one whose gestational age is less than 37 completed weeks gestation. Some “preterm” babies may not be “premature” from the perspective of their ability to breathe. Acknowledging the difficulty in precisely dating a pregnancy, particularly prior to ultrasound, experts in the early part of the twentieth century suggested defining prematurity by weight, not gestational age. Any baby weighing less than 2,500 grams (2.5 kilograms), or approximately 5½ pounds, was considered premature. However, using weight imposes its own imprecision, as weight varies greatly with many other factors. We now make a distinction between birth weight and gestational age. A baby’s birth weight may be said to be appropriate for gestational age(AGA) or small for gestational age(SGA). Small babies may be small because they are preterm or small because they are “growth retarded,” or “growth restricted.” A baby may be both preterm and small for gestational age. If two babies are the same birth weight, but one is born at 33 weeks and is the appropriate weight for this gestational age and the other is a growth restricted baby born at 38 weeks, in general, the older infant will have an easier time adapting to life outside the uterus. If a baby is large, but born early, it may still have the problems that accompany early birth. The baby who will have the most trouble is the one who is both premature and small for gestational age. Prior to delivery, when the baby can physically be examined to determine its gestational age, the date of the first day of the last menstrual period is the best single piece of information regarding the duration of the pregnancy. When a woman does not remember this date, when she has irregular periods or gets pregnant after discontinuing a birth control method that made her periods stop, such as Depo-Provera(the “shot”), an ultrasound determines the duration of pregnancy. Ultrasound may also be relied upon when the uterine size does not match the dates. The ultrasound may need to be repeated to ascertain if the difference in uterine size and menstrual dates(called a size-dates discrepancy) is due to the baby growing excessively or not growing adequately, or if in fact the baby is growing as expected, just older or younger than the dates suggest. Serial ultrasounds, done several weeks apart, can measure the fetus’s rate of growth. Proper growth may also be determined by using a variety of ultrasound measurements to assess the relationship of the size of the head, for example, to the size of the abdomen. If there is a big discrepancy between these two, the baby may be growing improperly. Although 37 weeks gestation is considered mature, a fetus can reach maturity as early as 35 weeks. This does not mean that younger or smaller babies cannot survive. Today, they frequently do. With neonatal intensive care, highly sophisticated equipment for assisting babies to breathe, a recently developed medication called surfactant, which helps the lungs stay expanded, and round-the-clock attention by expert staff, premature babies have a better chance of survival than they did a few decades ago. Newborns can survive with birth weights as low as 500 grams(just over one pound) and a gestational age of about 23 or 24 weeks. Such tiny infants, however, often have developmental problems in childhood. Most of the difficulty in functioning among preterm babies is seen in babies less than 34 weeks gestational age. Government statistics today make a distinction between moderately preterm births(32 to 36 weeks) and very preterm births(less than 32 weeks completed gestation). Distinctions are also made among low birth weight(less than 2,500 grams or 5½ pounds), very low birth weight(1,500 grams or less, approximately 31/3; pounds), and extremely low birth weight(1,000 grams or less, approximately 2¼ pounds). In 1998, the overall percentage of premature births in the U.S. was 11.6. This rate has been on the rise. In 1990, it was 10.6 percent; in 1981, 9.4 percent. Most of the increase in 1998 was in the moderately preterm group-babies born between 32 and 36 weeks gestation. One major reason that preterm births are rising is that multiple births have become more common. Pregnancies with more than one baby are more likely to end prematurely than are pregnancies with only one baby(called singleton pregnancies). Multiple birth babies are also more likely to be low birth weight. Two trends account for the recent increase in multiple births. One is the greater number of births to women in their thirties, who are naturally more likely to have a multiple birth than younger women. The other is the proliferation of fertility treatments, some of which result in multiple fetuses. About 80 percent of births of triplets or more were due to fertility treatment in 1996 and 1997. In 2000, 18 percent of births to women aged 45 to 49 years was a twin, triplet, or higher order multiple birth. In 1999, one out of every 3 births to women aged 50 or older was a twin or triplet or higher-order multiple birth. We cannot discuss the rate of prematurity in the United States without noting the difference between the rate for Caucasian women(10.2 percent) and for African-American women(17.6 percent). A small part of this difference is due to the slightly more common occurrence of multiple births among African-American women. Socioeconomic background (poverty, inadequate nutrition, and lack of access to health care) accounts for another part of the difference. Even among African-Americans who have achieved a high socioeconomic status, however, there is a difference in the preterm birth rates compared with Caucasians. We can only reflect that racial inequalities in this country continue to have effects even when aspects of inequity are overcome.

Posted in Public health | No Comments »

Information On Prenatal Vitamin Supplements

October 26th, 2008 by admin

Information On Prenatal Vitamin Supplements

Prenatal vitamin supplements are vitamin supplements that a woman can take on a daily basis to ensure that she is obtaining appropriate quantities of essential nutrients during pregnancy. It is important for a woman to discuss with her medical practitioner which prenatal supplements, if any, she should take and which she should avoid. It is essential that all prenatal vitamin supplements are only taken under the advisement of a medical professional. There are some prenatal vitamin supplements that can prove dangerous for a pregnant woman to take and she has to be especially cautious. The most important point to consider when deciding which prenatal vitamin supplements to take is which one contains certain nutrients that are beneficial to the woman and her developing baby. The majority of adults do not need additional vitamins as they receive sufficient from a balanced diet but a pregnant woman often needs prenatal vitamin supplements, especially for folic acid and iron. However, it is essential that she ensures that the prenatal vitamin supplements that she takes to provide one particular nutrient do not contain potentially harmful amounts of another. One of the most toxic types of prenatal vitamin that a pregnant woman has to be extremely cautious of is vitamin A. For this reason the most suitable prenatal vitamins for pregnant women who require extra vitamin A are those which contain vitamin A in the form of beta-carotene. Beta-carotene is a nutrient that is found in fruits and vegetables and is converted into vitamin A in the body. Prenatal vitamin supplements that contain vitamin A from animal products can cause birth defects when taken in high doses during pregnancy but beta-carotene is a much safer prenatal vitamin as it is not toxic in high doses. It is essential that a woman discusses prenatal vitamin supplements with her health practitioner at her first prenatal check-up. They can examine her current dietary requirements and assess whether prenatal vitamin supplements are necessary to increase the amount of nutrients that she has available for her baby. Often a doctor will recommend that a pregnant woman takes a course of a folic acid vitamin supplement during the first trimester of her pregnancy. Folic acid is the most commonly prescribed prenatal supplement for the months prior to becoming pregnant as well and it is essential for the health and growth of the baby, especially the brain functions. Iron is another prenatal vitamin supplement that is recommended to prevent the mother suffering from anaemia due to the demands that the baby puts on her iron consumption.

Posted in Public health | No Comments »

Positive Energy and Immunity: Ayurvedic Concept of Mind-Body Relationship

October 26th, 2008 by admin

Positive Energy and Immunity: Ayurvedic Concept of Mind-Body Relationship

Strong positive mental energy can act towards physical immunity. This is a well known fact proved by many experiences where people have returned from serious physical conditions solely because of their strong willpower.

Ayurveda considers strong positive energy an essential requirement of building immunity.

Negative energies like anger, hatred, jealousy and stress can do just the opposite – that is they reduce the immunity of the body and attract diseases like blood pressure, heart diseases and mental diseases.

The building up of positive energy on the life of a person starts while he or she is in the womb. The positive or negative emotions of the pregnant woman have its effect on the developing baby. If the woman is under stress, she can produce excess cortisol, a stress hormone. This hormone increases blood pressure, blood sugar levels and suppress immune system.

Though cortisol has positive effects at times, constant presence of cortisol in blood is not helpful.

It is thus necessary for the pregnant woman to keep herself happy while pregnant, not only for herself but also for the baby growing in her womb.

One beneficial method of building positive energy in newborn babies is to give them a massage with baby oils like almond oil. The massage relieves stress from the baby and builds positive energy in them, making them less susceptible to diseases.

Children also require spending quality time with their parents. The more quality time you spend with your children, the better the benefits will be to build strong positive energy in their lives. They don’t have suppressed feelings. If they spend long hours in isolation, it can build up stress and negative energies albeit at a subconscious level.

As adults, keep in company with people who radiate positive energy. Negative energy people are doomsayers who sap energy from others. Don’t stay with such people. It will save you from much stress and stress induced diseases.

A strong positive willpower can help in relief from almost any disease too.

Posted in Public health | No Comments »

« Previous Entries

 
© 2010 Maintain a healthy Brought by www.healthordisease.com - Designed by: djf 2008.5 tattoos