Do you want to learn why you and everyone else you know should be consuming a high grade Omega 3 fish oil supplement daily? Here you are going to learn the difference between the “stuff” you purchase off the shelf in supermarkets, and health food stores and the high quality product you should be purchasing from a reputable source. Lets start with the health benefits of taking Omega-3 fish oil. 1. Cardiovascular health: Decreased risk of Heart Attack by 20-40% %26 Cardiac Arrhythmias and sudden death (especially immediately following heart attacks)Decreased risk of repeat Heart Attacks. Stabilizes %26 modestly reduces blood pressure. 2. Neurological Health: Helps prevent Dementia and Alzheimer’s Disease, Parkinsonism and general cognitive functioning. Improves IQ in children. Helps prevent and treat Autism, ADD/ADHD Used to treat Traumatic Brain Injury and Traumatic Spinal Cord injured patients. May reduce the amount of brain damage after a Stroke 3. Ocular Health: Helps prevent age related Macular Degeneration %26 Poor Night Vision Helps maintain healthy visual acuity in all ages Provides better eyesight in children when taken by pregnant mother Helps prevent %26 mitigate migraine headaches 4. Joint Health: Useful in Rheumatoid arthritis, SLE, other auto-immune %26 inflammatory conditions %26 diseases. 5. Integumentary Health: Skin… Helps control eczema, acne, Psoriasis; helps prevent sun damage %26 is beneficial for those with dry skin %26 dandruff. 6. Menstrual Cramps: Reduces Menstrual Cramps by as much as 70%. 7. Pregnancy: Helps Mother Carry to term by reducing the inflammatory response and muscle contractions caused by excessive Omega-6 Promotes Healthy Fetal Brain %26 Retinal Development Decreases the incidence of Post-partum Depression. Decreases incidence of ADD/ADHD, Autism. Increases Intellectual Capacity of newborn Promotes healthy visual acuity in the newborn 8. Anti-carcinogenic: Colon, Breast, Prostate. Improves outcomes in patients treated with chemotherapy and reduces unpleasant side effects from chemotherapy. . 9. Triglycerides %26 Cholesterol. Decreases Triglycerides. Increases good HDL cholesterol %26 decreases bad LDL cholesterol 10. Anorexia Nervosa… Helpful as and adjunct in the treatment of A.N. 11. Obesity… Useful in the prevention %26 treatment of Obesity through its effect on mitigating Insulin resistance, promoting Thermogenesis. 12. Depression and Mood Promotes emotional well being, helps counteract mood swings and Depressive %26 Anxiety states, beneficial in patients suffering from Schizophrenia, Very effective in patients with Bipolar Disease (Manic Depressive states). 13. Allergies: Beneficial for those suffering from various allergies 14. Sleep problems: Beneficial for sleep problems 15. Vascular Health: Helps prevent the build up of plaque that causes heart attacks, strokes %26 peripheral vascular disease. May actually reduce plaque build up in your arteries by promoting HDL over LDL. 16. Inflammatory Bowel Disease: Due to the potent anti-inflammatory properties of Omega 3 it is helpful in Ulcerative Colitis %26 Crohn’s Disease as an adjunct to prescription medications. 17. Diabetes Mellitus/Type 2: Inhibits the condition known as insulin resistance which means that the body’s endogenous insulin cannot function normally and therefore the blood sugar levels can become abnormally elevated. 18. Diabetes Mellitus/Type 1: Omega-3 may help prevent and/or stabilize Type 1 Diabetes Mellitus. 19. Asthma: Omega-3 may diminish or eliminate the symptoms of Asthma. 20. Immune System … Omega-3 has been shown to bolster the Immune System by partially blocking the action of Omega-6. 21. Weight Loss: Omega 3: 1) Stimulates thermogenesis(fat burning) by increasing the body’s metabolic rate. 2) Blocks fat storage. 3) Helps prevent the formation of an excess number of fat cells. 4) Encourages a quick burn of calories before they can be deposited as fat. 5) Helps your body absorb healthy nutrients to give you more nutritional benefit without the need to eat excessively. 22. Skeletal System (Bones): Omega-3 + Calcium = Healthy Bones. The Omega-3 long chain essential fatty acids are critical to bone health %26 are necessary for the absorption %26 deposition into bones of certain minerals such as Calcium helping prevent osteoporosis. Frequently Asked Questions Q. Who needs to take Omega-3 Supplements? A. Everyone Q. At what age should I start taking Omega-3? A. Before you’re born (in utero) up until you’re 99 Q. Who says? A. The World Health Organization, the American Medical Association, the American Heart Association, the American Rheumatologic Association %26 others Q. Why do I need Omega -3? A. The body cannot manufacture omega-3. The average American diet is overly rich in Omega-6 which in excessive quantities, is actually toxic to your body. Q. Why can’t I just eat more fish? A. Most fish contain impurities that are bad for you. It would be nearly impossible to eat enough fish to equal the amount of EPA %26 DHA found in a pure, high potency Omega 3 product. Q. What impurities are there in fish? A. Toxins such as Mercury, Lead, PCB’s, dioxin, just to name a few. Q. Don’t all Omega-3 products contain lots of impurities? A. Most low end, inexpensive Omega-3 products and some not so inexpensive OTC products do. Q. Which Omega-3 products don’t? A. There are a few on the market of high quality. See end of article. Q. Isn’t flaxseed oil an alternative for Omega-3 derived from fish sources? A. No, definitely not. Flaxseed oil contains ALA which is converted poorly, slowly and inefficiently into Omega-3 and therefore is a poor substitute for marine derived Omega-3. Most importantly, the Human Brain, which is 60% fat, depends on the form of Omega-3 which is only derived from Fish Sources and not from plant sources which contain ALA. Q. How much Winomeg-3 should I take daily? A. Look for a product that offers 1000-1100 mg of EPA %26 300-400 mg of DHA %26 a small amount of Omega 6 50-60 mg. The ration of EPA to DHA should be 3-4 to 1. Take at least 2-3 per day, but there is no maximum dose (see below). Q. I take prescription medications. Are there any medications that react with Omega-3? A. Overall you may take Omega-3 supplements with any other prescription %26 non-prescription medications. The only possible precaution is if you are taking an anticoagulant such as Coumadin® you should talk with your health care provider. Q. How is it possible that Omega-3 can be so beneficial for all of these different conditions? A. Omega 3 is an essential component of all of the cells in your body and the reason why it has all of these beneficial effects is that all of the walls of the cells in your body, are made up of polyunsaturated long chain fatty acids (Omega-3). Q. What are EPA %26 DHA in regard to Omega-3. A. DHA %26 EPA are both members of the Omega-3 long chain, polyunsaturated fatty acid family of compounds. EPA is responsible for maintaining healthy eye, retina, cardiovascular health and is responsible for the anti-inflammatory properties of Omega-3. EPA also helps regulate hormonal function and balance, immune system function, nervous system health, helps lower triglycerides and cholesterol and prostaglandins. EPA may be the more potent and important of the two main components of Omega-3, although DHA is one of the main building blocks of the Brain and the Retina, which is why it is so extremely important to the developing fetus. . Q. What are the side effects of Omega-3? A. There are no known side effects of this natural product. The Inuit (Eskimos) of all ages, ingest on average up to 19 grams of Omega-3 a day and have no adverse side effects from this dosage. This is equal to over 12 Omega 3 capsules per day. Q. What criteria should I look for in an Omega-3 product? A. The following is a list of the characteristics you should look for: 1. Pharmaceutical Grade 2. Produced in a Licensed Pharmaceutical Facility 3. Produced under the highest standards of purity that go far beyond those set by various European %26 American governing bodies. 4. Licensed by the FDA to be able to produce Pharmaceutical Grade Prescription strength Omega-3 5. Produced from exceptional raw materials consisting only of arctic cold water non-predatory fish (anchovies, herring %26 sardines) naturally high in the Omega-3 fatty acids, EPA %26 DHA, harvested from cold arctic waters and very low in environmental pollutants. 6. Exceptional Purity. 85-88% pure. All known pollutants are reduced below detectable levels 7. Highly concentrated. minimizes the number of gel caps you have to take on a daily basis 8. High EPA to DHA Ratio. It has been scientifically determined that the EPA to DHA ratio should be at least 3-4 to 1 9. Low amounts of Omega 6. Omega 6 is a needed and necessary ingredient in normal diets. However, the amount should be very small compared to Omega 3. 10. Molecular Distillation. The best omega 3 products are all processed under molecular distillation, an expensive %26 time consuming process. 11. Exceptional Freshness. No fishy smell when you open the bottle, or fishy aftertaste (no “fish burps”) because the product is Oxygen Free (because it is encapsulated under Nitrogen). Oxidized fish oil should not be ingested due to rancidity, spoilage and loss of potency. 12. Cholesterol Free, Triglyceride Free %26 Saturated Fat Free. Other commonly found omega 3 products contain all three of these harmful elements and are definitely not recommended for human consumption. Q. Where can I find an Omega-3 product that meets these strict criteria? A. There are a few reputable (and many not so reputable) companies. We would advise you to check out this excellent Omega 3 at RoblinWellnessToday.com and type in the Preferred Customer Code…Wellness2440. To Your Good Health!

Do you want to learn why you and everyone else you know should be consuming a high grade Omega 3 fish oil supplement daily? Here you are going to learn the difference between the “stuff” you purchase off the shelf in supermarkets, and health food stores and the high quality product you should be purchasing from a reputable source. Lets start with the health benefits of taking Omega-3 fish oil. 1. Cardiovascular health: Decreased risk of Heart Attack by 20-40% %26 Cardiac Arrhythmias and sudden death (especially immediately following heart attacks)Decreased risk of repeat Heart Attacks. Stabilizes %26 modestly reduces blood pressure. 2. Neurological Health: Helps prevent Dementia and Alzheimer’s Disease, Parkinsonism and general cognitive functioning. Improves IQ in children. Helps prevent and treat Autism, ADD/ADHD Used to treat Traumatic Brain Injury and Traumatic Spinal Cord injured patients. May reduce the amount of brain damage after a Stroke 3. Ocular Health: Helps prevent age related Macular Degeneration %26 Poor Night Vision Helps maintain healthy visual acuity in all ages Provides better eyesight in children when taken by pregnant mother Helps prevent %26 mitigate migraine headaches 4. Joint Health: Useful in Rheumatoid arthritis, SLE, other auto-immune %26 inflammatory conditions %26 diseases. 5. Integumentary Health: Skin… Helps control eczema, acne, Psoriasis; helps prevent sun damage %26 is beneficial for those with dry skin %26 dandruff. 6. Menstrual Cramps: Reduces Menstrual Cramps by as much as 70%. 7. Pregnancy: Helps Mother Carry to term by reducing the inflammatory response and muscle contractions caused by excessive Omega-6 Promotes Healthy Fetal Brain %26 Retinal Development Decreases the incidence of Post-partum Depression. Decreases incidence of ADD/ADHD, Autism. Increases Intellectual Capacity of newborn Promotes healthy visual acuity in the newborn 8. Anti-carcinogenic: Colon, Breast, Prostate. Improves outcomes in patients treated with chemotherapy and reduces unpleasant side effects from chemotherapy. . 9. Triglycerides %26 Cholesterol. Decreases Triglycerides. Increases good HDL cholesterol %26 decreases bad LDL cholesterol 10. Anorexia Nervosa… Helpful as and adjunct in the treatment of A.N. 11. Obesity… Useful in the prevention %26 treatment of Obesity through its effect on mitigating Insulin resistance, promoting Thermogenesis. 12. Depression and Mood Promotes emotional well being, helps counteract mood swings and Depressive %26 Anxiety states, beneficial in patients suffering from Schizophrenia, Very effective in patients with Bipolar Disease (Manic Depressive states). 13. Allergies: Beneficial for those suffering from various allergies 14. Sleep problems: Beneficial for sleep problems 15. Vascular Health: Helps prevent the build up of plaque that causes heart attacks, strokes %26 peripheral vascular disease. May actually reduce plaque build up in your arteries by promoting HDL over LDL. 16. Inflammatory Bowel Disease: Due to the potent anti-inflammatory properties of Omega 3 it is helpful in Ulcerative Colitis %26 Crohn’s Disease as an adjunct to prescription medications. 17. Diabetes Mellitus/Type 2: Inhibits the condition known as insulin resistance which means that the body’s endogenous insulin cannot function normally and therefore the blood sugar levels can become abnormally elevated. 18. Diabetes Mellitus/Type 1: Omega-3 may help prevent and/or stabilize Type 1 Diabetes Mellitus. 19. Asthma: Omega-3 may diminish or eliminate the symptoms of Asthma. 20. Immune System … Omega-3 has been shown to bolster the Immune System by partially blocking the action of Omega-6. 21. Weight Loss: Omega 3: 1) Stimulates thermogenesis(fat burning) by increasing the body’s metabolic rate. 2) Blocks fat storage. 3) Helps prevent the formation of an excess number of fat cells. 4) Encourages a quick burn of calories before they can be deposited as fat. 5) Helps your body absorb healthy nutrients to give you more nutritional benefit without the need to eat excessively. 22. Skeletal System (Bones): Omega-3 + Calcium = Healthy Bones. The Omega-3 long chain essential fatty acids are critical to bone health %26 are necessary for the absorption %26 deposition into bones of certain minerals such as Calcium helping prevent osteoporosis. Frequently Asked Questions Q. Who needs to take Omega-3 Supplements? A. Everyone Q. At what age should I start taking Omega-3? A. Before you’re born (in utero) up until you’re 99 Q. Who says? A. The World Health Organization, the American Medical Association, the American Heart Association, the American Rheumatologic Association %26 others Q. Why do I need Omega -3? A. The body cannot manufacture omega-3. The average American diet is overly rich in Omega-6 which in excessive quantities, is actually toxic to your body. Q. Why can’t I just eat more fish? A. Most fish contain impurities that are bad for you. It would be nearly impossible to eat enough fish to equal the amount of EPA %26 DHA found in a pure, high potency Omega 3 product. Q. What impurities are there in fish? A. Toxins such as Mercury, Lead, PCB’s, dioxin, just to name a few. Q. Don’t all Omega-3 products contain lots of impurities? A. Most low end, inexpensive Omega-3 products and some not so inexpensive OTC products do. Q. Which Omega-3 products don’t? A. There are a few on the market of high quality. See end of article. Q. Isn’t flaxseed oil an alternative for Omega-3 derived from fish sources? A. No, definitely not. Flaxseed oil contains ALA which is converted poorly, slowly and inefficiently into Omega-3 and therefore is a poor substitute for marine derived Omega-3. Most importantly, the Human Brain, which is 60% fat, depends on the form of Omega-3 which is only derived from Fish Sources and not from plant sources which contain ALA. Q. How much Winomeg-3 should I take daily? A. Look for a product that offers 1000-1100 mg of EPA %26 300-400 mg of DHA %26 a small amount of Omega 6 50-60 mg. The ration of EPA to DHA should be 3-4 to 1. Take at least 2-3 per day, but there is no maximum dose (see below). Q. I take prescription medications. Are there any medications that react with Omega-3? A. Overall you may take Omega-3 supplements with any other prescription %26 non-prescription medications. The only possible precaution is if you are taking an anticoagulant such as Coumadin® you should talk with your health care provider. Q. How is it possible that Omega-3 can be so beneficial for all of these different conditions? A. Omega 3 is an essential component of all of the cells in your body and the reason why it has all of these beneficial effects is that all of the walls of the cells in your body, are made up of polyunsaturated long chain fatty acids (Omega-3). Q. What are EPA %26 DHA in regard to Omega-3. A. DHA %26 EPA are both members of the Omega-3 long chain, polyunsaturated fatty acid family of compounds. EPA is responsible for maintaining healthy eye, retina, cardiovascular health and is responsible for the anti-inflammatory properties of Omega-3. EPA also helps regulate hormonal function and balance, immune system function, nervous system health, helps lower triglycerides and cholesterol and prostaglandins. EPA may be the more potent and important of the two main components of Omega-3, although DHA is one of the main building blocks of the Brain and the Retina, which is why it is so extremely important to the developing fetus. . Q. What are the side effects of Omega-3? A. There are no known side effects of this natural product. The Inuit (Eskimos) of all ages, ingest on average up to 19 grams of Omega-3 a day and have no adverse side effects from this dosage. This is equal to over 12 Omega 3 capsules per day. Q. What criteria should I look for in an Omega-3 product? A. The following is a list of the characteristics you should look for: 1. Pharmaceutical Grade 2. Produced in a Licensed Pharmaceutical Facility 3. Produced under the highest standards of purity that go far beyond those set by various European %26 American governing bodies. 4. Licensed by the FDA to be able to produce Pharmaceutical Grade Prescription strength Omega-3 5. Produced from exceptional raw materials consisting only of arctic cold water non-predatory fish (anchovies, herring %26 sardines) naturally high in the Omega-3 fatty acids, EPA %26 DHA, harvested from cold arctic waters and very low in environmental pollutants. 6. Exceptional Purity. 85-88% pure. All known pollutants are reduced below detectable levels 7. Highly concentrated. minimizes the number of gel caps you have to take on a daily basis 8. High EPA to DHA Ratio. It has been scientifically determined that the EPA to DHA ratio should be at least 3-4 to 1 9. Low amounts of Omega 6. Omega 6 is a needed and necessary ingredient in normal diets. However, the amount should be very small compared to Omega 3. 10. Molecular Distillation. The best omega 3 products are all processed under molecular distillation, an expensive %26 time consuming process. 11. Exceptional Freshness. No fishy smell when you open the bottle, or fishy aftertaste (no “fish burps”) because the product is Oxygen Free (because it is encapsulated under Nitrogen). Oxidized fish oil should not be ingested due to rancidity, spoilage and loss of potency. 12. Cholesterol Free, Triglyceride Free %26 Saturated Fat Free. Other commonly found omega 3 products contain all three of these harmful elements and are definitely not recommended for human consumption. Q. Where can I find an Omega-3 product that meets these strict criteria? A. There are a few reputable (and many not so reputable) companies. We would advise you to check out this excellent Omega 3 at RoblinWellnessToday.com and type in the Preferred Customer Code…Wellness2440. To Your Good Health!

The birth of a baby can trigger a range of powerful emotions such as excitement, joy, even fears. But it can also result in something you might not expect-postpartum depression. It is a condition which affects the mental health of many young mothers. The symptoms are the following: strong feelings of sadness, anxiety, or irritability, emotional stress which interferes with taking care of self or family,tearfulness,trouble to motivate oneself to do normal, routine chores, compulsive overeating or diminished interest in food, lack of interest in self grooming, inability to sleep when tired or too much sleeping, trouble concentrating or making decisions, forgetfulness, loss of pleasure or interest in doing things which used to be fun, undue worry about the baby, lack of interest in the new baby, fear of harming the new baby, thoughts of self harm or suicide.

The causes of post partum depression could be hormonal changes. Sometimes the hormonal changes in a woman’s body may trigger some symptoms. The amount of the two female hormones estrogen and progesterone increase greatly during pregnancy in a woman’s body. During the first 24 hours after childbirth, these amounts decrease rapidly and keep dropping till it reaches the normal level. Apart from these biological changes, numerous physical, psychological and environmental factors also contribute to postpartum depression such as fatigue, broken sleeping patterns, insufficient rest etc.

There are various breakthroughs in medical sciences dedicated to the mental healthcare of young mothers. The most common treatment for depression is the use of antidepressant medication, psychotherapy or a combination of the two. The treatment depends on the nature and severity of the depression and to some extent on the individual preference. In severe cases medication is generally recommended under the supervision of a psychiatrist.

It is necessary to help young mothers cope with postpartum depression. It is to be borne in mind that everything cannot be done single handedly by the young mother. She should get sufficient rest when the baby sleeps. Friends, relatives or spouse can be solicited to assist in housework, baby care and cooking. The young mother should find time for herself and the spouse. One need not be guilty if the medications make it impossible to breastfeed the baby. A good mother is the one who takes care of herself so that she is able to take care of the baby. When the baby starts to have regular sleep during night, it is time to think about the mother’s diet and exercise program to aid her get back into shape. Exercise and proper diet will improve the mood and give a boost to the self esteem as well. Breastfeeding will help to jump start on shedding the baby weight.

If depression is interfering with one’s ability to take care of the baby, it doesn’t make one a bad mother. Be aware of the fact that it is only a passing phase and can be treated effectively. It is imperative to get professional help and follow the doctor’s instructions if one is suffering from postpartum depression. Finally, the support of spouse and family is vital to assure mental healthcare of young mothers.

Weight gain in pregnancy is healthy and natural, but many women crave to return to their pre-pregnancy bodies. But you need to exercise caution when losing your baby weight. Just as it’s best to put on weight slowly and steadily during your pregnancy, you need to be slow and steady in losing weight after your pregnancy. Here are some tips for getting back into shape.

Breastfeeding

One good way to lose some of your pregnancy weight is to breastfeed! Always pair breastfeeding with other forms of post partum weight loss. One of the reasons your body puts on weight during pregnancy is to help store the caloric energy it takes to breastfeed your baby-about 200 to 500 extra calories per day. Therefore take advantage of losing calories the way your body naturally intended-breastfeeding!

Exercise

There are many benefits to exercising after your pregnancy. It will help you lose those extra pounds put on during pregnancy, alleviate post-partum depression and, unlike dieting, it won’t interfere with your breastfeeding.

Healthy Weight Loss through Healthy Eating

Next to exercising, a healthy diet is the best way to lose your pregnancy pounds. Talk to your doctor about what foods are important for the continuing health of you and your baby. Focus on nutrition, not on weight-loss diets! If you’re breastfeeding, your baby’s nutritional needs outweigh your need for a slim body. For more information, read Eating for Two.

Pregnancy and weight gain are like peas and carrots - they go together and it’s healthy for you. Therefore, when trying to lose those pregnancy pounds, be sensible and don’t entertain extremes: no junk food binges and no celebrity diets. Balanced nutrition coupled with exercise is the safest and healthiest way to get back your pre-pregnancy body.

Let me be the first one to congratulate you on your successful weight loss after pregnancy.