Eighty Seven Percent of All Type 2 Diabetes Can Be Prevented Naturally

It is a fact that almost 90% of Type 2 diabetes can be prevented by attention to diet and the use of specific supplements. However, before having a look at these possibilities, we shall first have a look at what type 2 diabetes is so that the means of prevention can be better understood.Diabetes is a condition, not a disease. It cannot be passed from one person to another, and there is evidence that it is hereditary since it tends to run in families. In the past it tended to develop later in life, although the modern lifestyle appears to have made it more common now in children and young adults.Diabetes occurs when the level of glucose in your blood becomes higher than it should be. The reason for this is twofold: either the body produces no or insufficient insulin or it cannot use the insulin that is produced. Sugars and other carbohydrates are metabolized to glucose that is the body’s source of energy. The parts of your body that do this are the mitochondria that are contained within your body cells, and the hormone insulin is essential in allowing this to happen.When the concentration of glucose in your blood reaches a certain level, the pancreas secretes insulin into your blood. The insulin is synthesized in special cells called the islets of Langerhans, after the person who discovered them. Also produced is glucagon which is also secreted into your bloodstream, and the glucagons and the insulin work together to ensure that your blood glucose levels remain stable (when everything is working correctly). Glucagon is secreted when your glucose levels are low, and its presence in the bloodstream stimulates the conversion of the emergency energy store in the liver (glycogen) to glucose in order to maintain this stability. Insulin, on the other hand, is released after you have consumed a meal, and your glucose levels are high. What insulin does is to stimulate the cells of your body to convert glucose to energy and either use it immediately, or store it as glycogen for use later. By means of these two substances, the level of glucose in your blood is maintained at safe levels – normally. If something happens to the supply of insulin, then the blood sugar level will continue to rise until the bloodstreams contains too much glucose, a condition known as hyperglycemia. The symptoms are excessive thirst, a frequent desire to urinate, fungal infections or thrush around the genital area (due to yeasts and sugar fermentation), and various others such as mood swings, cramps, dizziness and a feeling of tiredness and weakness. Type 1 diabetes occurs when the body produces no insulin, and the only possible treatment is continual insulin injections. Type 2 diabetes is defined in two ways. Either your body does not make enough insulin for your needs, or the cells in your body cannot use the insulin produced properly. It is Type 2 diabetes we are concerned with here, and that we shall be exclusively discussing. With Type 2 diabetes, insulin shots can be provided, but there are other factors that can also help to resolve the problem. Before discussion treatment or prevention, you should be aware of the complications that Type 2 diabetes can lead to. Hyperglycemia is not common with this type of diabetes, but it can develop. If it does then it can be a life-threatening condition needing a rapid injection of insulin into the bloodstream Symptoms prior to the critical stage are drowsiness and dehydration, although as stated, this is more commonly associated with Type 1 diabetes where regular insulin injections is the normal treatment. Longer term complications of Type 2 include kidney damage, hardening of the arteries, eye problems, impotence and problems with your circulation. Nerve damage can also occur, and it is important that you avoid these by changing your diet and lifestyle. These problems occur if you have had high blood glucose levels over a long period of time, and you therefore have time to take the steps necessary to avoid them if you start now. The same steps will also help you to avoid the condition from occurring. So what are these steps you should take? The first is to look carefully at your diet. A healthy balanced diet is essential if you are to beat your condition naturally and avoid the potential longer term side effects. Diabetes is associated with the overweight and obese. That is not to say that only these people become diabetic, but the majority are. Most people with Type 2 diabetes are overweight, and although around 65% of Americans are overweight or obese, a considerably higher proportion of those with Type 2 diabetes are overweight. The first and obvious action to take to avoid this type of diabetes would therefore be to lose weight, and adopt a healthy diet that is free from junk food, trans fats and alcohol, all of which contribute to obesity. The next is to look to your blood pressure and keep it normal, and also to keep your low density lipoproteins (LDL) low. These affect the propensity for your blood cholesterol to deposit in your arteries, especially if they are oxidized by free radicals. A good antioxidant content is therefore recommended in your diet. Although blood pressure and high LDL levels do not directly contribute to diabetes, they are risk factors that could increase the risk to your health if you are diabetic.You should eat a diet that is high in whole grains and fiber, and eat lean meats and fish rather than fatty foods. Stick to complex carbohydrates that metabolize to glucose slowly and steadily, rather than starchy foods that produce a sudden sugar rush that will give you problems and could promote Type 2 diabetes in those that are prone to it. Specific supplements that you could take include chromium picolinate that can not only be used to treat existing diabetes patients but also to reduce your chances of developing Type 2 diabetes. Studies involving the use of chromium picolinate on patients with this type of diabetes have been very positive, resulting in reduced blood sugar, lipid and insulin levels. The optimum dosage is around 500 micrograms twice daily. Such treatment has been shown to both prevent and reverse Type 2 diabetes.Magnesium is another specific supplement that studies have suggested can lower the risk of developing this type of diabetes. Magnesium rich foods have also been found to be effective, and the fact that a magnesium deficiency can lead to diabetes supports the findings that its use can help to prevent it. Green leafy vegetables such as spinach, and beans nuts and seeds are generally rich in magnesium.Vitamin D can also help protect against the development of diabetes. Although the research is relatively new, it has been established that the cells that produce insulin are affected by a lack of vitamin D in the blood, and low levels of vitamin D can also led to insulin resistance. If you spend more time out in the sun, you should have less chance of contracting Type 2 diabetes, although you could also take a supplement.Although Type 2 diabetes is not as serious as Type 1, no form of diabetes is desirable to have, and ultimately both types can be extremely serious. You should do what you can to avoid diabetes, and Type 2 is easier to avoid then Type 1. Diet, weight and supplementation as described above will all help to avoid contracting this condition, so follow the advice, especially if you are overweight and have a sweet tooth.

Protonix is a prescription drug that can keep acid reflux under control and helps heals the esophagus from the damage that acid reflux has caused. Clinical studies have shown that those who have taken Protonix gain full control of their acid reflux.

Some of the common side effects are stomach pain, lack of sleep, loose bowels, hyperglycemia, eructation, flatulence, and headache. Protonix is not for most people. People who have a liver disease, children, women are pregnant or may be come pregnant, or breast feeding should not take this medication. This medicine is recommended for adults only.

More severe and serious side effects are eye damage, swelling in the pancreas, face, and throat, blisters, and liver damage. There are some medications that may not be taken with Protonix, such as Iron, Ampicillin, and Ketoconazole. Talk to your doctor if you are taking any these medications. Your doctor may start you off on a lower dosage.

If you are still having acid reflux your doctor may add 8 more weeks to the term of your treatment. All doctors and drug stores recommend that you not take over 240mg per day. Protonix is only a 8 week treatment, but your doctor may suggest that you take it longer.

There is little known about overdose in humans, when it comes to Protonix. Studies in animals overdose indicate reduction in activity and coordination. If you are not sure, but suspect that you have taken an overdose, please contact your doctor or hospital immediately. Increases in this medication may cause bleeding in the belly and could cause death.

If you miss a dose take it as soon as possible. If it is time for your next dose keep to your schedule, just take one pill.

This medicine should be stored at room temperature and may be taken with or without food. In long-term studies, protonix created gastrointestinal tumors of the rare type, as well as being carcinogenic. It is possible that even after showing symptoms of improvement that you could suffer from other medical conditions that are stomach-related.

Be sure to consult your physician about the proper dosage and safety precautions to keep in mind for this medication. If Protonix gives you an allergic reaction, you’ll be unable to use it, although it is generally well tolerated.

There are different doses of Protonix available, 10, 20, and 40 mg. In a 1- year study of GERD patients treated with Protonix 40 mg or 20 mg, there were no differences noted between the two doses.

Disclaimer - The information presented here should not be interpreted as or substituted for medical advice. Please talk to a qualified professional for more information about Protonix.

Men around the world are just as self conscious about their body image as women. However, keeping low body fat is not just for looks, it is also important for health. Here are the 17 reasons why men need to keep low body fat:

1) As you age your metabolism slows down drastically. This ultimately causes your body to burn less fat.

2) Without exercising regularly, the average person will lose about a pound of muscle each year.

3) After the age of 30, the average person in America gains about one pound per year without exercise.

4) Two out of five people do not exercise at all.

5) Most people begin a weight loss program in order to look more appealing.

6) Other motivational factors are the many health benefits of proper nutrition and regular exercise.

7) Less excess body fat will help you reduce our risk of developing a disease such as diabetes.
Excess body fat is connected to heart disease and cancer.

9) Extra blood sugar stored in your liver and other vital organs, is turned into body fat after a long period of being unused.

10) Extra body fat is proven to cause erectile dysfunction.

11) Your heart has to work about 10 times harder to pump blood through the excess fat.

12) Your blood vessels will become very narrow and pump less blood.

13) Losing excess body fat as early as possible plays a vital role in maintaining good health.

14) The older you get, the harder it is for you to lose the excess weight.

15) 80% of all deaths caused by obesity are due to the individual’s lifestyle.

16) If you are highly overweight, your pancreas will produce unnecessary insulin.

17) An active lifestyle and well balanced diet is proven to fully stop diseases.

While you are busy keeping the body fat levels down, do not forget to eat the proper foods and keep important supplements in your body. Here are the 4 main supplements needed for full body health:

1) Creatine

One particular study from the University of Wisconsin, has shown that men who take creatine are able to do heavier exercises. A few of these included squats, bench presses, dumbbell lifts, and even pull ups with weights. Studies in Australia have shown that creatine usage in men has been linked to better memory and higher intelligence scores. In order to get the maximum results, it is recommended to mix 5 milligrams of creatine with whey protein daily.

2) Boron

A high level of this mineral has been proven to help reduce the risk of getting prostate cancer by up to 50%. Men in the United States by far have some of the lowest boron levels in comparison to other countries. Just 3 milligrams daily of Boron will help fight cancer and improve concentration.

3) Calcium

Today many men are not getting their daily allowance of 1,000 milligrams. A cup of regular milk has only about 300 milligrams of calcium. One study has found that men with high calcium levels weigh less than men with low levels of calcium. It is recommended you take 1,200 milligrams of calcium per day. Also stay far away from coral calcium. It has been shown to have many impurities which can adversely affect your health.

4) Chromium

Chromium is mainly used to assist in muscle building. Today’s research has shown that chromium
can help overweight people control their insulin levels. This makes it better to keep your levels of blood sugar in check. Overall, chromium can decrease your risk of developing diabetes when used properly.

Copyright 2007 Donald Mckenzie Jr

About the author: Donald Mckenzie Jr has over 5 years experience as a health instructor. For access to more of his important health articles and e-books, visit his website. http://updated-health-news.blogspot.com

Mumps

Definition:

Mumps is an acute , contagious, viral illness characterized by painful enlargement of the parotid glands, just below and in front of the ear, and at times, the salivary glands under the jaw and sometimes of the pancreas, ovaries, or testes.

Together with the likes of measles and chickenpox , mumps was once considered one of the inevitable infectious diseases of childhood. This disease, mainly affecting children, can be prevented by vaccination.

Mumps is characterized by a painful swelling of both cheeks. In some cases, the swelling may occur in only one cheek, or there may be no swelling at all. The word “mumps” comes from an old English word meaning lumps or bumps in the cheeks.

Causes of mumps:

Mumps is caused by a mumps virus, an RNA virus of the paramyxovirus family of viruses. It spreads from person to person as well as through contact with contaminated items and surfaces.

Once the mumps virus enters the body, it passes into the bloodstream and can spread to many different glands and to the brain.

Mumps occurs most often in children ages two through twelve, although unvaccinated adults are also susceptible.

People with mumps are contagious for about a week before and two weeks after the onset of symptoms, which occurs about two to three weeks after exposure to the mumps virus.

Mumps is mainly caused by a virus. The incubation period is from 16-18 days, ranging from 12-25 days after exposure. The period when someone is most infectious to others is from 1-2 days before and 5 days after the onset of swelling in the glands.

The chances of getting the disease are greater if you have never received the mumps vaccine. Once you have had mumps you will develop an immunity to it and will not get it again.

Mumps is spread through direct contact with saliva, e.g. kissing or sharing objects contaminated with infected saliva (e.g. cups, cutlery). The mumps virus is also present in nasal and throat discharge.

Other common causes of mumps includes:

Droplets from coughs %26amp; sneezes

Lack of immunization

Symptoms of Mumps:

The symptoms and signs of mumps are:

The first symptoms usually appear 16 to 18 days after exposure. It begins with fever and pain upon opening the mouth

About 1/3 of people have no symptoms.

Others can have swollen glands (swollen cheeks), headache, fever, and earache.

Sore muscles

Loss of appetite

Headache

Earache that is aggravated by chewing

In men and adolescent boys, swelling in one or both testes

Aversion to light, lethargy, and a stiff neck

Upper abdominal pain, nausea and vomiting

Lower abdominal pain in women

Temperature is moderately high, usually lasting for 3-4 days.

Eating or drinking acidic or citric foods causes much discomfort.

Other symptoms may include testicular pain (in males), seizures, stiff neck, and difficulty swallowing.

not feeling well

The mouth may feel dry.

You may feel tired and off your food for a few days.

Home remedies for mumps:

Some important home remedies for mumps includes:

Don’t be tart: Avoid giving your child citrus fruits or juices, or any other food that is high in acid, when he or she is suffering from mumps.

Ginger powder: A paste made with dry ginger powder and water is applied on the visibly swollen parts.

Mullein tea: Apply a cloth soaked in mullein tea to affected areas to help with swelling.

Herbal treatment for mumps:

Here are some important herbal treatment for mumps:

Indian Aloe:

The use of the herb Indian aloe is a wellknown remedy in the indigenous system of medicine for any inflamed and painful part of the body.

Asparagus:

The seeds of asparagus are valuable in mumps. These seeds, combined with an equal proportion of fenugreek (methi) seeds, should be ground together to the consistency of a paste. This paste can be applied over the swellings.

Herbs:

An acute attack can be managed using the mixture of concentrated extracts of the herbs Rosehips, Hypericum, Phytolacca, Fennel and Chamomile with the Bach Flower Rescue Remedy. This is taken at a dose rate of 15 drops three times daily in water and continued for 6 to 8 weeks.

Diabetes – Understand Diabetes!

Diabetes is a chronic disease. Medical experts believe that once contracted, this disease cannot be cured. This article will help you to understand it and make you to be more aware how to live with the disease without having to face too many complications. A) What is diabetes?Diabetes is a disease that may strike anyone anytime. It is chronic and does not have any permanent cure. However, with proper care and treatment, one can live a healthy life. If left untreated, the disease will have a real bad effect on health and result in death. Many people with diabetes tend to face a lot of problems due to diabetes. These complications interfere in their daily activities. Hence, medical experts always prescribe proper treatment.B) CausesDiabetes is a result of body’s inability to produce insulin. Insulin is a hormone that is required to convert starches, sugar and other food into energy to facilitate daily life requirements. The actual cause of diabetes is a mystery. However, doctors feel that family history and certain environmental factors play a major role in development of diabetes in human body. Other crucial factors remain lack of exercise and obesity. In a shocking research, it has been proved that diabetes is one of the major causes of blindness in the United States.C) Types of diabetesIn order to understand types of diabetes, it is important to learn certain things about pancreas. It is a structure long and thin in shape that’s situated behind our stomach. This integral part of our bodies works towards regulating the use of glucose inside the body. It has two primary functions:Function 1: It produces pancreatic endocrine hormone that would help in regulating body’s metabolism.Function 2: It produces pancreatic digestive enzymes.As soon as the level of blood glucose rises in the body, the insulin needs to push fat and muscles to absorb the amount of glucose they require for future activities. Any extra glucose left is stored by the liver. However, some people’s body is not able to produce adequate amount of glucose. This results in Type 1 diabetes. Another complication that occurs is the resistance of body towards production of insulin. This makes it necessary for foreign source of insulin production. The condition is known as Type 2 diabetes. D) SymptomsThere are several symptoms of this disease including the following:a) Increase appetiteb) Bladder infectionc) Fatigue d) Blurred visione) Nausea; Vomitingf) Skin infectionsg) Increase thirst; Increase urinationh) VaginitisE) Treatment optionsToday, there are several treatment options available for diabetes. One of the most common treatment options is Glucosium. It is a diabetes treatment made of natural ingredients that can help in controlling blood sugar, restrict nerve damage and even stimulate your body’s insulin product. Other options doing a lot of exercises, eating right and supplements your body with several nutrients that would assist your body in producing the insulin it requires. Early detection of this disease is the best treatment you can have. Keep tabs on the symptoms and you will be ready to lead a happy life.

Dad’s Love Is Behind Diabetes Breakthrough

Carson City, NV – Greg Gilbert isn’t a doctor, he’s a dad. In 1986 his daughter was diagnosed a type 1 diabetic. She was just two-years-old.“Trina became extremely brittle,” he explains. “My wife and I couldn’t let her out of our sight. We’d put her in bed between us. One day you’d measure her eating and insulin and she’d be fine. The next day you’d do the exact same thing and she’d go into convulsions under the covers.” Gilbert says he couldn’t take watching his youngest daughter slowly rotting from the inside out. “I took a doctor out to lunch and told him I planned to make a smarter insulin pump. I had no idea how I was going to do it, but I thought it needed to be done. He said, ‘Why make a pump? Blood sugar is just a symptom. Diabetes is a metabolic problem.’ So, I decided to change her metabolism.”Gilbert wasn’t a doctor; he was a lawyer working in the oil and gas industry. Knowing his baby would face amputations, blindness, and a shorter life span was enough to make him head to medical school for a few years.Most people think diabetes is about blood sugar. Control your insulin and you control the problem. But even the most attentive of diabetics – those who religiously give themselves insulin shots or medications - can only hold-off the damage. Doctor Marc Rose is now working with Gilbert to promote the only treatment that addresses the core problem of diabetes, improper metabolism causing diabetic complications.“We decided to mimic what the body does. After eating, the normal persons’ pancreas micro-pulses insulin. We decided to develop a machine that mimics that for them. This fixes the metabolism at the inter-cellular level.”Gilbert’s daughter was the first child to try out their new gizmo. “She was six,” says Gilbert. “We were confident, but didn’t really know if it was going to work. Then, one day I heard a noise. I thought it was the cat. I turned the corner and there was my daughter. She was singing. The therapy was already making her feel that good! My baby was six and had been so sickly her whole life that I had never heard her make happy noises before.” That was nearly 20 years ago. This month, the company has gone public. The FDA has given the pump their approval. VitalCare Diabetic Treatment Centers is leading the way in bringing this medical miracle to the public.“This isn’t a replacement for the insulin diabetics give themselves every day,” says Dr. Rose, “This is better. We can halt the damage a diabetic’s body is going through. We can stabilize them. In truth, and this is the amazing part…we can fix them.”One of the best examples of VitalCare ‘fixing’ a diabetic with problems isn’t a child with type 1 diabetes, like Trina Gilbert. It is a middle aged woman with type II diabetes. She came to Gilbert explaining her only hope was a heart transplant she couldn’t get because her body, like all late-stage diabetics, was killing itself. “After 9 months of treatment,” says Gilbert, “That woman’s doctor said she didn’t need a heart transplant anymore. Today, that same woman who was given six months to live in 1992 is healthy and in her 60’s.” Those miracles don’t happen without VitalCare’s treatment protocol. Type 1 (juvenile diabetes) and type 2 (adult onset diabetes) are two completely different diseases. But both have one thing in common; no matter how careful the patient is to control blood sugar and measure insulin shots, they can only slow the bleeding into the eyes, the damage to the extremities and the likely need for dialysis. The FDA says 6 hours in a VitalCare Clinic once a week can not only stop the damage, for type II diabetes, it may reverse it.It worked for Trina Gilbert. Today, she is 26-years-old. The only hospitalization she’s ever needed was for the birth of her three children, Gilberts grandchildren. “You can’t tell she’s diabetic,” says Gilbert, “She has perfect eyes, perfect kidneys. You can run all the tests you want. They all come back ‘normal.’”So why is Gilbert still up at night? It isn’t because his 2-year-old is convulsing under the covers beside him.“I’ll tell you a secret,” he says. “Sometimes I’m still awake fighting back tears. Somewhere there’s another little girl whose parents don’t know our clinics are out there. And without access to a clinic, I can’t help her. Without access to our clinic, that child really is doomed to a life filled with complications and pain.”###Greg Gilbert is a lawyer whose life changed in 1986 when his 2-year-old daughter, Trina, was diagnosed as a type 1 diabetic. He was instrumental in the creation of VitalCare (Care That Is Vital for Your Life) and remains the heart behind the project to this day.

It seems like everywhere I travel I continue to hear the five diabetes myths. The myths are circulating from one generation to the next. Everyone seems to believe these folklores. I have decided to take all of the mystery out of these myths and give you what actually works with the new technology today.

1. Sugar causes diabetes. How many times have you heard this one? I lost track of how many times someone has either asked me or made a statement of this. This is a myth, and the truth is, consuming a lot of sugar does not cause diabetes. Someone did not get diabetes by becoming a cookie monster. Type 1 diabetes is a result of autoimmune damage to the insulin-secreting beta cells of the pancreas. The insulin secretion is not enough or completely absent. Therefore, the hormone insulin is injected or administered via pump. Type 2 diabetes is a result of a metabolic syndrome. People with Type 2 produce their own insulin but are unable to utilize it properly. It most often affects men, women and children who are overweight. This no longer is “adult-onset diabetes.” Children are getting Type 2 diabetes at an alarming rate.

2. If you do have diabetes, you cannot have any sugar, it must be sugar-free. This is a myth, and the truth is our bodies not only recognize sugar, but they know how to use it. For me, personally, wheat raises my blood sugar more than white sugar. If you do want a safe sugar substitute, I would recommend vegetable glycerin.

3. I can no longer have too many carbohydrates. This is another myth. It is not how much carbohydrate, but what type that makes the difference. Actually, some foods that are low on the glycemic index get in the way of good insulin function. Some foods can lower one individual’s blood sugar but increase another’s. Are you eating beneficial foods or avoids?

4. Exercise always lowers blood sugar. This myth has been around for a long time. However, if the body does not have enough insulin for proper glucose utilization, exercise will raise your blood sugar. If your blood sugar is over 200mg/dL before exercising, the exercise will only make your blood sugar go higher. When the body is conditioned and there is enough insulin, the blood sugars will lower. Physical exercise is one of the important aspects to living as if you do not have diabetes.

5. You can no longer live a “normal” life after being diagnosed with diabetes. This myth is one of the strangest ones. I believe that once you bury Type 1 or 2 diabetes you can live a happy and healthy normal life. My life has been better than normal! Nick Jonas is a 14-year-old living a normal life after being diagnosed with Type 1 diabetes in November 2005. Nick is a member of the Jonas Brothers Band. He has said, “At first, I was worried that diabetes would keep me from performing and doing everything a teenager likes to do, but my career is really ramping up.” Way to go Nick! Best wishes for a great life!

About the author: Julie Wanner Rossetti is the author of Diabetes Can Be Sweet … Once You BURY It, and President of Diabetes Done Right, where she specializes as a diabetes consultant. Visit Diabetes Done Right

The Simple Basics About Diabetes

Simply put, diabetes is the inability of the body to properly handle sugars. When we eat or drink our pancreas produces a hormone called insulin. Insulin is released into the blood and helps regulate the amount of glucose (sugar) in the blood. Diabetes is a state where this process is not working properly. This is due to: — No insulin produced, often called type 1 diabetes, and requires the patient to use insulin injections, or … — Insulin is produced, but the body becomes resistant to it. What makes ineffective insulin. This is normally called type 2 diabetes and is increasingly common. Searches latest show that 2 out of 100 people suffer from diabetes. Alarmant of half these people do not even know they have. Many people have diabetes without being aware of it because someone with diabetes appears to be no different than any other person. Someone may have diabetes for months or even years without realizing they have the condition. The danger is that if diabetes is not immediately life threatening the long-term effects of high blood sugar can be harmful to health. No prolonged diabetes and high blood sugar may, later in life, cause problems in many organs including the kidneys, eyes, nerves and heart. This May his dark, but the control of blood sugar by a combination of medicine, diet and exercise will largely reduce the long-term complications. The easiest way to check if you have diabetes is to get a blood sugar check with your doctor. A small sample of blood obtained by pricking a finger is checked using a small electronic tester. A normal blood sugar is generally between 72 - 126 mg / dl or 4 - 7 mmol / l (1 mmol / l = 18mg/dl). Diabetes is diagnosed when the body is unable to maintain the level of sugar in the blood within these limits. The unit of measurement used (mmol / l or mg / dl) will depend on which country you live in. The diagnosis of diabetes may occur in the blue during a routine check-but more often it results from the person suffering the symptoms of diabetes. These symptoms may be much or little, mild or severe depending on the individual. The symptoms are as follows: Nothing at all (???) No it’s not a typo. It is true many people do not feel a different effect and are surprised to discover they have diabetes. However, even if you feel you must end your take diabetes seriously and act on the advice of a doctor. THIRST (polydipsia) It is a very common symptom. Often, it seems no matter how much you drink your mouth still feels as dry as Death Valley. The problem is compounded before diabetes is diagnosed by patients drinking copious quantities of sugary drinks …! Of course, it only increases the level of sugar in the blood and causes an increase in thirst. INCREASED urinate (polyuria) Another very common symptom. Patients need to urinate frequently and spend large volumes each time. Moreover, this symptom does not take into account the time for sleep is constantly disrupted by the obligation to visit the bathroom during the night. It is a mistake to think this is caused by increased thirst and drink more. The opposite is true. High level of sugar in the blood to spread in the urine which makes syrupy. To counter this law on water is drawn from the body, causing dehydration and therefore thirst. WEIGHT LOSS Glucose is the form of sugar which is the principal organ of fuel. Diabetics can not deal properly so it passes through the urine and outside the body. Less fuel, the body’s reserve tissues are broken down to produce energy with weight loss. Other symptoms include constipation, fatigue, lack of energy, tingling or pins and needles in hands and feet, blurred vision and increased infections. If you met any of these symptoms, it does not necessarily mean that you are diabetic, but it might be advisable to consult your doctor to be sure. If it does transpire that you have diabetes please do not panic. It may come as a shock and it will result in changes in your life. While (currently) incurable, it can be treated as long-term complications are reduced or eliminated. As a result May actually increase your health and life expectancy compared to before when you do not take care of your body whatsoever. It requires discipline and self-control but there is no reason for anyone with diabetes can live full and perfectly normal life.

Each week you read in the newspaper about articles concerning the rise in obesity. With that rise, so many people are desperately doing what they can to lose weight. Supplement companies are out there preying on these people with brand new products that miraculously lose weight in so many days. There are new diets coming out left and right, claiming this is the diet that will get that weight off and keep it off. Meanwhile, as nutritionists cringe at seeing all these wacky diets and products being displayed they maintain to eat a balanced diet that usually contains fruit. Fruit has always been viewed as a healthy choice, but is this one of the reasons why people don’t lose weight as fast as they want to?

I know what you’re saying, “That can’t be. Fruit is..well fruit.” Here is the deal and it all breaks down to sugar. Fruit has a lot of natural sugars in it and if people who are looking to lose weight eat a lot of fruit or fruit juices, they could be preventing the breakdown of bodyfat.

When you eat something that is comprised of a lot of sugar, let’s say Coke®, your body is feeling a sugar spike. Your pancreas releases a lot of insulin, which helps to remove the excess insulin and store it in your liver and muscles as glycogen. It usually releases a lot more insulin than necessary. The insulin gets rid of a ton of sugar, so that in a short time, you will hit a low sugar level and will start craving even more sugar. Which means you will probably eat something you know you shouldn’t like a candy bar; something that has absolutely no nutritional value or benefit to you.

Here is the second effect of that Coke®. Your pancreas secretes another hormone called glucagon. It helps to release bodyfat as a fuel for your cells. If the pancreas is secreting all this insulin for the sugar, then it suspends the secretion of glucagons which keeps your fat stored in your body. This is not good. We want to get rid of that bodyfat so you can feel and look better. But fruit is good for you, right? Obviously, Coke® has a lot more to it than just sugar, but if you compare 100 calories of Coke® to 110 calories of orange juice, the Coke® has 27 grams of sugar and the OJ has 24 grams of sugar. Pretty close comparison, don’t you think?

The orange juice and fruit in general obviously have some other important nutrients in it. I’m not saying that it is bad, but what I am saying is that if you seriously want to lose weight you might have to modify your fruit intake. If you really enjoy the taste of fruit have it for just one serving of the day. Also, eat the fruit with a combination of a high protein source. This will help delay the absorption of the fruit and not spike the insulin levels so much. To make up for the antioxidants, vitamins, and minerals that you might be missing from the fruits, you need to eat more vegetables.

Fruit isn’t bad and I don’t want anyone to not eat fruit again. But if you are overweight and serious about the weight loss that you desire, you need to take a hard look at your diet and cut back on the sugar that your body is ingesting. Good carbohydrate sources that won’t spike your insulin levels so much are sweet potatoes, brown rice, or whole wheat sources. Combine this game plan with a good exercise program and you will be shedding the pounds in no time.

Copyright 2006 Adam Kessler

It seems like everywhere I travel I continue to hear the five diabetes myths. The myths are circulating from one generation to the next. Everyone seems to believe these folklores. I have decided to take all of the mystery out of these myths and give you what actually works with the new technology today.

1. Sugar causes diabetes. How many times have you heard this one? I lost track of how many times someone has either asked me or made a statement of this. This is a myth, and the truth is, consuming a lot of sugar does not cause diabetes. Someone did not get diabetes by becoming a cookie monster. Type 1 diabetes is a result of autoimmune damage to the insulin-secreting beta cells of the pancreas. The insulin secretion is not enough or completely absent. Therefore, the hormone insulin is injected or administered via pump. Type 2 diabetes is a result of a metabolic syndrome. People with Type 2 produce their own insulin but are unable to utilize it properly. It most often affects men, women and children who are overweight. This no longer is “adult-onset diabetes.” Children are getting Type 2 diabetes at an alarming rate.

2. If you do have diabetes, you cannot have any sugar, it must be sugar-free. This is a myth, and the truth is our bodies not only recognize sugar, but they know how to use it. For me, personally, wheat raises my blood sugar more than white sugar. If you do want a safe sugar substitute, I would recommend vegetable glycerin.

3. I can no longer have too many carbohydrates. This is another myth. It is not how much carbohydrate, but what type that makes the difference. Actually, some foods that are low on the glycemic index get in the way of good insulin function. Some foods can lower one individual’s blood sugar but increase another’s. Are you eating beneficial foods or avoid them?

4. Exercise always lowers blood sugar. This myth has been around for a long time. However, if the body does not have enough insulin for proper glucose utilization, exercise will raise your blood sugar. If your blood sugar is over 200mg/dL before exercising, the exercise will only make your blood sugar go higher. When the body is conditioned and there is enough insulin, the blood sugars will lower. Physical exercise is one of the important aspects to living as if you do not have diabetes.

5. You can no longer live a “normal” life after being diagnosed with diabetes. This myth is one of the strangest ones. I believe that once you bury Type 1 or 2 diabetes you can live a happy and healthy normal life. My life has been better than normal! Nick Jonas is a 14-year-old living a normal life after being diagnosed with Type 1 diabetes in November 2005. Nick is a member of the Jonas Brothers Band. He has said, “At first, I was worried that diabetes would keep me from performing and doing everything a teenager likes to do, but my career is really ramping up.” Way to go Nick! Best wishes for a great life!

About the author: Julie Wanner Rossetti is the author of Diabetes Can Be Sweet … Once You BURY It, and President of Diabetes Done Right, where she specializes as a diabetes consultant. Visit Diabetes Done Right