While you want to stop, you might not know what happens to your body when you quit smoking. In addition to nicotine, cigarettes contain many chemicals that affect your health in very damaging ways. It might be difficult to believe, but healing begins within 20 minutes when you quit smoking.

Within the first 20 minutes of quitting, your healing process begins. Your blood pressure decreases, your pulse rate drops, and the body temperature of your hands and feet increases. These benefits will continue to improve your health for years.

After eight hours of quitting smoking, the carbon monoxide level in your blood drops to normal and the oxygen level in your blood increases to normal.

At 24 hours, your chance of a heart attack decreases.

At 48 hours, your nerve endings begin regrowth and your ability to smell and taste improves.

And the benefits of quitting smoking are just beginning.

Between two weeks and thee months of stopping, your circulation improves, walking becomes easier, and your lung function increases.

Your worst nicotine withdrawal symptoms subside within the first month. After that, you learn how to decipher and reprogram the psychological urges to smoke that you’ve all built up over the years.

Starting as early as a month after you quit smoking, and continuing for the next several months, you may notice significant improvements in coughing, sinus congestion, fatigue, and shortness of breath.

At one year smoke-free, your excess risk of coronary heart disease is decreased to half that of a smoker.

Once you put a year between you and the last cigarette you smoke, congratulate yourself! Be grateful for the freedom you have created for yourself. The benefits of the positive choices you’ve made will continue to grow as you move forward from here.

For all of the work it takes to shed your addiction to nicotine, the incredible feelings of freedom and control you’ll be rewarded with when you quit smoking are just the beginning of the benefits headed your way.

At two years smoke-free, your chance of achieving long-term success with quitting tobacco increases significantly. Smoking relapse rates drop off sharply after two years.

At five years after quitting tobacco, your stroke risk is reduced to that of people who have never smoked.

At 10 years smoke-free, your risk of lung cancer drops to as little as one-half that of continuing smokers and your risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases. Your risk of ulcers also decreases.

At 15 years smoke-free, your risk of coronary heart disease is similar to that of people who have never smoked, and your risk of death returns to nearly the level of people who have never smoked.

It may be difficult to imagine yourself as an ex-smoker with 15 years of freedom from the habit. It is possible, and it starts with a first step of making the commitment to quit, and then taking action. From there, it’s just a day-by-day process.

Now that you’ve seen what happens to your body when you quit smoking, you’ll want to stop as quickly as possible. Don’t let smoking waste any more of your life.

What is this Condition?

This lung condition is characterized by widespread filling and inflammation of the lung spaces with asbestos fibers. It can develop as long as 15 to 20 years after regular exposure to asbestos has ended. A potent cocarcinogen, asbestos aggravates the risk of lung cancer in cigarette smokers.

What Causes it?

Asbestosis is caused by the inhalation of small asbestos fibers. These fibers move in the direction of airflow and penetrate the breathing passages. Sources include the mining and milling of asbestos, the construction industry (where asbestos is used in a prefabricated form), and the fireproofing and textile industries. It has also has been used in the production of paints, plastics, and automobile brake and clutch linings.

Asbestos-related diseases develop in families of workers as a result of exposure to the fibrous dust shaken off workers’ clothing at home. Asbestosis also strikes people who are exposed to fibrous dust or waste piles from nearby asbestos plants.

Inhaled fibers become encased in a brown, protein like sheath rich in iron called ferruginous bodies or asbestos bodies found in sputum and lung tissue.

What are its symptoms?

The first symptom is usually shortness of breath on exertion, typically after 10 years’ exposure. As lung damage becomes more extensive, this increases, until eventually the person is short of breath, even at rest. Advanced disease also causes a cough, chest pain, recurrent respiratory infections, and rapid breathing.

Asbestosis may cause complications, such as an enlarged heart and pulmonary hypertension. Club-shaped fingers commonly occur.

How is it Diagnosed?

The persons history reveals occupational, family, or neighborhood exposure to asbestos fibers. A physical exam reveals characteristic, dry crackles at the bases of the lungs. An arterial blood gas test reveals a decreased oxygen level and a low carbon dioxide level. Finally, a chest X-ray and pulmonary function studies help diagnose this disease.

How is it Treated?

This disease can’t be cured. The goal of treatment is to relieve respiratory symptoms and, in advanced disease, to control the complications.

Respiratory symptoms may be relieved by chest physical therapy techniques such as controlled coughing. Aerosol therapy, inhaled mucolytics, and increased fluids (at least 3 quarts [3 liters] daily) may also help relieve respiratory symptoms. Diuretics, digitalis glycoside preparations, and salt restriction may be indicated for people with cor pulmonale. Oxygen deficiency requires oxygen administration by mask or by a mechanical ventilator. Respiratory infections require prompt administration of antibiotics.

What can a person with asbestosis do?

%26#8226; To prevent infections, avoid crowds and persons with infections and receive influenza and pneumococcal vaccines .

%26#8226; To improve your breathing, undergo physical reconditioning, conserve your energy in daily activities, and use relaxation techniques.

Get information on the digestive disorders their treatments, causes and symptoms. Know about the hormones and gland disorders and treatments used for various health care concerns.

While you want to stop, you might not know what happens to your body when you quit smoking. In addition to nicotine, cigarettes contain many chemicals that affect your health in very damaging ways. It might be difficult to believe, but healing begins within 20 minutes when you quit smoking.

Within the first 20 minutes of quitting, your healing process begins. Your blood pressure decreases, your pulse rate drops, and the body temperature of your hands and feet increases. These benefits will continue to improve your health for years.

After eight hours of quitting smoking, the carbon monoxide level in your blood drops to normal and the oxygen level in your blood increases to normal.

At 24 hours, your chance of a heart attack decreases.

At 48 hours, your nerve endings begin regrowth and your ability to smell and taste improves.

And the benefits of quitting smoking are just beginning.

Between two weeks and thee months of stopping, your circulation improves, walking becomes easier, and your lung function increases.

Your worst nicotine withdrawal symptoms subside within the first month. After that, you learn how to decipher and reprogram the psychological urges to smoke that you’ve all built up over the years.

Starting as early as a month after you quit smoking, and continuing for the next several months, you may notice significant improvements in coughing, sinus congestion, fatigue, and shortness of breath.

At one year smoke-free, your excess risk of coronary heart disease is decreased to half that of a smoker.

Once you put a year between you and the last cigarette you smoke, congratulate yourself! Be grateful for the freedom you have created for yourself. The benefits of the positive choices you’ve made will continue to grow as you move forward from here.

For all of the work it takes to shed your addiction to nicotine, the incredible feelings of freedom and control you’ll be rewarded with when you quit smoking are just the beginning of the benefits headed your way.

At two years smoke-free, your chance of achieving long-term success with quitting tobacco increases significantly. Smoking relapse rates drop off sharply after two years.

At five years after quitting tobacco, your stroke risk is reduced to that of people who have never smoked.

At 10 years smoke-free, your risk of lung cancer drops to as little as one-half that of continuing smokers and your risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases. Your risk of ulcers also decreases.

At 15 years smoke-free, your risk of coronary heart disease is similar to that of people who have never smoked, and your risk of death returns to nearly the level of people who have never smoked.

It may be difficult to imagine yourself as an ex-smoker with 15 years of freedom from the habit. It is possible, and it starts with a first step of making the commitment to quit, and then taking action. From there, it’s just a day-by-day process.

Now that you’ve seen what happens to your body when you quit smoking, you’ll want to stop as quickly as possible. Don’t let smoking waste any more of your life.

Eager to know the benefits of smoking cessation! Ask someone who had remained a smoker for a pretty long time and is now successfully out of the grip of cigarettes. A wealth of people fall in the grip of cigarette addiction on a daily basis due to their happy-go-lucky attitude to life and also for the reason that they are utterly oblivious to the drastic consequences that addiction to cigarettes unleash in the life of a person! And when the quit smoking brigade achieves success, they experience a plethora of positive changes in their health and hygiene. It is a plain truth that once a person successfully gets rid of smoking addiction, within 15 minutes the high blood pressure that he was suffering from on account of smoking addiction reaches the normal stage. And dear buddy, this is not the only benefit to be derived from cigarette addiction! There are other striking advantages also which are equally beneficial. To inform you on some of them, here is a brief glimpse on the instant benefits which you can avail of once you quit smoking effectively: - After you succeed in inducing smoking cessation, the nicotine remnants are ejected out of your body in 10 days. - Just within 70 minutes, the oxygen level in the blood improves drastically and as it happens; your health condition significantly develops. To add to this list, after you are out of the shackles of cigarette addiction, erectile dysfunction, cancer and other smoking induced ailments would remain far distant from you. So, isn’t it a necessity to pile up all your resources and get rid of smoking addiction at the earliest?

There is not as much oxygen in our environment today as there was hundreds of years ago. At one time the oxygen level was at 38%, now it is at 21%, and in some cities, even as low as 18%. Thus in our present environment, we have only about half the oxygen that our bodies were designed to run on in order to be in good health.

Without adequate oxygen, our body fluids and blood can become dirty and toxic. Viruses, fungus, parasites, and unfriendly germs thrive in an environment that is low in oxygen, high in carbon dioxide, and high in acid or a low pH factor.

A Lack of Oxygen can cause:

v Circulation problems

v Memory loss

v Irrational behavior

v Irritability

v Poor Digestion

v Muscle aches %26 pains

v Lung problems

v Dizziness

v Depression

v Body weakness

v And the list goes on

The body needs Adequate Oxygen for:

v Energy

v Digestion

v Removing toxins

v Fueling the muscles

v Metabolizing fat %26 carbohydrates

v Maintaining a healthy immune system

v Removing viruses, parasites, and bacteria

v Keeping the heart pumping %26 healthy

v Helping the lungs to breathe

v And the list goes on

According to Dr. Otto Warburg, winner of the Nobel Prize for cancer research. “Cancer has only one prime cause. It is the replacement of normal oxygen respiration of the body’s cells by an anaerobic cell respiration.” Otherwise, there is not enough oxygen at the cellular level.

In addition, an insufficient supply of oxygen to the tissues, is a major cause of our worst diseases, including heart disease.

So what can you do to increase the oxygen level to your cells and provide your body with the oxygen it needs for optimum health? Here are six suggestions:

1. Get more physical exercise

2. Eat dark-colored berries

3. Eat plenty of green, leafy vegetables

4. Avoid trans fats

5. Take oxygen-enhancing products, such as Cellfood %26 other oxygen products.

6. Take food-based antioxidants, such as in wild blueberries.

Of course, if you are under a doctor’s care and taking prescription medicines, you would be wise to check with him or her before making any significant changes in diet or exercise.