Do you want to learn why you and everyone else you know should be consuming a high grade Omega 3 fish oil supplement daily? Here you are going to learn the difference between the “stuff” you purchase off the shelf in supermarkets, and health food stores and the high quality product you should be purchasing from a reputable source. Lets start with the health benefits of taking Omega-3 fish oil. 1. Cardiovascular health: Decreased risk of Heart Attack by 20-40% %26 Cardiac Arrhythmias and sudden death (especially immediately following heart attacks)Decreased risk of repeat Heart Attacks. Stabilizes %26 modestly reduces blood pressure. 2. Neurological Health: Helps prevent Dementia and Alzheimer’s Disease, Parkinsonism and general cognitive functioning. Improves IQ in children. Helps prevent and treat Autism, ADD/ADHD Used to treat Traumatic Brain Injury and Traumatic Spinal Cord injured patients. May reduce the amount of brain damage after a Stroke 3. Ocular Health: Helps prevent age related Macular Degeneration %26 Poor Night Vision Helps maintain healthy visual acuity in all ages Provides better eyesight in children when taken by pregnant mother Helps prevent %26 mitigate migraine headaches 4. Joint Health: Useful in Rheumatoid arthritis, SLE, other auto-immune %26 inflammatory conditions %26 diseases. 5. Integumentary Health: Skin… Helps control eczema, acne, Psoriasis; helps prevent sun damage %26 is beneficial for those with dry skin %26 dandruff. 6. Menstrual Cramps: Reduces Menstrual Cramps by as much as 70%. 7. Pregnancy: Helps Mother Carry to term by reducing the inflammatory response and muscle contractions caused by excessive Omega-6 Promotes Healthy Fetal Brain %26 Retinal Development Decreases the incidence of Post-partum Depression. Decreases incidence of ADD/ADHD, Autism. Increases Intellectual Capacity of newborn Promotes healthy visual acuity in the newborn 8. Anti-carcinogenic: Colon, Breast, Prostate. Improves outcomes in patients treated with chemotherapy and reduces unpleasant side effects from chemotherapy. . 9. Triglycerides %26 Cholesterol. Decreases Triglycerides. Increases good HDL cholesterol %26 decreases bad LDL cholesterol 10. Anorexia Nervosa… Helpful as and adjunct in the treatment of A.N. 11. Obesity… Useful in the prevention %26 treatment of Obesity through its effect on mitigating Insulin resistance, promoting Thermogenesis. 12. Depression and Mood Promotes emotional well being, helps counteract mood swings and Depressive %26 Anxiety states, beneficial in patients suffering from Schizophrenia, Very effective in patients with Bipolar Disease (Manic Depressive states). 13. Allergies: Beneficial for those suffering from various allergies 14. Sleep problems: Beneficial for sleep problems 15. Vascular Health: Helps prevent the build up of plaque that causes heart attacks, strokes %26 peripheral vascular disease. May actually reduce plaque build up in your arteries by promoting HDL over LDL. 16. Inflammatory Bowel Disease: Due to the potent anti-inflammatory properties of Omega 3 it is helpful in Ulcerative Colitis %26 Crohn’s Disease as an adjunct to prescription medications. 17. Diabetes Mellitus/Type 2: Inhibits the condition known as insulin resistance which means that the body’s endogenous insulin cannot function normally and therefore the blood sugar levels can become abnormally elevated. 18. Diabetes Mellitus/Type 1: Omega-3 may help prevent and/or stabilize Type 1 Diabetes Mellitus. 19. Asthma: Omega-3 may diminish or eliminate the symptoms of Asthma. 20. Immune System … Omega-3 has been shown to bolster the Immune System by partially blocking the action of Omega-6. 21. Weight Loss: Omega 3: 1) Stimulates thermogenesis(fat burning) by increasing the body’s metabolic rate. 2) Blocks fat storage. 3) Helps prevent the formation of an excess number of fat cells. 4) Encourages a quick burn of calories before they can be deposited as fat. 5) Helps your body absorb healthy nutrients to give you more nutritional benefit without the need to eat excessively. 22. Skeletal System (Bones): Omega-3 + Calcium = Healthy Bones. The Omega-3 long chain essential fatty acids are critical to bone health %26 are necessary for the absorption %26 deposition into bones of certain minerals such as Calcium helping prevent osteoporosis. Frequently Asked Questions Q. Who needs to take Omega-3 Supplements? A. Everyone Q. At what age should I start taking Omega-3? A. Before you’re born (in utero) up until you’re 99 Q. Who says? A. The World Health Organization, the American Medical Association, the American Heart Association, the American Rheumatologic Association %26 others Q. Why do I need Omega -3? A. The body cannot manufacture omega-3. The average American diet is overly rich in Omega-6 which in excessive quantities, is actually toxic to your body. Q. Why can’t I just eat more fish? A. Most fish contain impurities that are bad for you. It would be nearly impossible to eat enough fish to equal the amount of EPA %26 DHA found in a pure, high potency Omega 3 product. Q. What impurities are there in fish? A. Toxins such as Mercury, Lead, PCB’s, dioxin, just to name a few. Q. Don’t all Omega-3 products contain lots of impurities? A. Most low end, inexpensive Omega-3 products and some not so inexpensive OTC products do. Q. Which Omega-3 products don’t? A. There are a few on the market of high quality. See end of article. Q. Isn’t flaxseed oil an alternative for Omega-3 derived from fish sources? A. No, definitely not. Flaxseed oil contains ALA which is converted poorly, slowly and inefficiently into Omega-3 and therefore is a poor substitute for marine derived Omega-3. Most importantly, the Human Brain, which is 60% fat, depends on the form of Omega-3 which is only derived from Fish Sources and not from plant sources which contain ALA. Q. How much Winomeg-3 should I take daily? A. Look for a product that offers 1000-1100 mg of EPA %26 300-400 mg of DHA %26 a small amount of Omega 6 50-60 mg. The ration of EPA to DHA should be 3-4 to 1. Take at least 2-3 per day, but there is no maximum dose (see below). Q. I take prescription medications. Are there any medications that react with Omega-3? A. Overall you may take Omega-3 supplements with any other prescription %26 non-prescription medications. The only possible precaution is if you are taking an anticoagulant such as Coumadin® you should talk with your health care provider. Q. How is it possible that Omega-3 can be so beneficial for all of these different conditions? A. Omega 3 is an essential component of all of the cells in your body and the reason why it has all of these beneficial effects is that all of the walls of the cells in your body, are made up of polyunsaturated long chain fatty acids (Omega-3). Q. What are EPA %26 DHA in regard to Omega-3. A. DHA %26 EPA are both members of the Omega-3 long chain, polyunsaturated fatty acid family of compounds. EPA is responsible for maintaining healthy eye, retina, cardiovascular health and is responsible for the anti-inflammatory properties of Omega-3. EPA also helps regulate hormonal function and balance, immune system function, nervous system health, helps lower triglycerides and cholesterol and prostaglandins. EPA may be the more potent and important of the two main components of Omega-3, although DHA is one of the main building blocks of the Brain and the Retina, which is why it is so extremely important to the developing fetus. . Q. What are the side effects of Omega-3? A. There are no known side effects of this natural product. The Inuit (Eskimos) of all ages, ingest on average up to 19 grams of Omega-3 a day and have no adverse side effects from this dosage. This is equal to over 12 Omega 3 capsules per day. Q. What criteria should I look for in an Omega-3 product? A. The following is a list of the characteristics you should look for: 1. Pharmaceutical Grade 2. Produced in a Licensed Pharmaceutical Facility 3. Produced under the highest standards of purity that go far beyond those set by various European %26 American governing bodies. 4. Licensed by the FDA to be able to produce Pharmaceutical Grade Prescription strength Omega-3 5. Produced from exceptional raw materials consisting only of arctic cold water non-predatory fish (anchovies, herring %26 sardines) naturally high in the Omega-3 fatty acids, EPA %26 DHA, harvested from cold arctic waters and very low in environmental pollutants. 6. Exceptional Purity. 85-88% pure. All known pollutants are reduced below detectable levels 7. Highly concentrated. minimizes the number of gel caps you have to take on a daily basis 8. High EPA to DHA Ratio. It has been scientifically determined that the EPA to DHA ratio should be at least 3-4 to 1 9. Low amounts of Omega 6. Omega 6 is a needed and necessary ingredient in normal diets. However, the amount should be very small compared to Omega 3. 10. Molecular Distillation. The best omega 3 products are all processed under molecular distillation, an expensive %26 time consuming process. 11. Exceptional Freshness. No fishy smell when you open the bottle, or fishy aftertaste (no “fish burps”) because the product is Oxygen Free (because it is encapsulated under Nitrogen). Oxidized fish oil should not be ingested due to rancidity, spoilage and loss of potency. 12. Cholesterol Free, Triglyceride Free %26 Saturated Fat Free. Other commonly found omega 3 products contain all three of these harmful elements and are definitely not recommended for human consumption. Q. Where can I find an Omega-3 product that meets these strict criteria? A. There are a few reputable (and many not so reputable) companies. We would advise you to check out this excellent Omega 3 at RoblinWellnessToday.com and type in the Preferred Customer Code…Wellness2440. To Your Good Health!

Do you want to learn why you and everyone else you know should be consuming a high grade Omega 3 fish oil supplement daily? Here you are going to learn the difference between the “stuff” you purchase off the shelf in supermarkets, and health food stores and the high quality product you should be purchasing from a reputable source. Lets start with the health benefits of taking Omega-3 fish oil. 1. Cardiovascular health: Decreased risk of Heart Attack by 20-40% %26 Cardiac Arrhythmias and sudden death (especially immediately following heart attacks)Decreased risk of repeat Heart Attacks. Stabilizes %26 modestly reduces blood pressure. 2. Neurological Health: Helps prevent Dementia and Alzheimer’s Disease, Parkinsonism and general cognitive functioning. Improves IQ in children. Helps prevent and treat Autism, ADD/ADHD Used to treat Traumatic Brain Injury and Traumatic Spinal Cord injured patients. May reduce the amount of brain damage after a Stroke 3. Ocular Health: Helps prevent age related Macular Degeneration %26 Poor Night Vision Helps maintain healthy visual acuity in all ages Provides better eyesight in children when taken by pregnant mother Helps prevent %26 mitigate migraine headaches 4. Joint Health: Useful in Rheumatoid arthritis, SLE, other auto-immune %26 inflammatory conditions %26 diseases. 5. Integumentary Health: Skin… Helps control eczema, acne, Psoriasis; helps prevent sun damage %26 is beneficial for those with dry skin %26 dandruff. 6. Menstrual Cramps: Reduces Menstrual Cramps by as much as 70%. 7. Pregnancy: Helps Mother Carry to term by reducing the inflammatory response and muscle contractions caused by excessive Omega-6 Promotes Healthy Fetal Brain %26 Retinal Development Decreases the incidence of Post-partum Depression. Decreases incidence of ADD/ADHD, Autism. Increases Intellectual Capacity of newborn Promotes healthy visual acuity in the newborn 8. Anti-carcinogenic: Colon, Breast, Prostate. Improves outcomes in patients treated with chemotherapy and reduces unpleasant side effects from chemotherapy. . 9. Triglycerides %26 Cholesterol. Decreases Triglycerides. Increases good HDL cholesterol %26 decreases bad LDL cholesterol 10. Anorexia Nervosa… Helpful as and adjunct in the treatment of A.N. 11. Obesity… Useful in the prevention %26 treatment of Obesity through its effect on mitigating Insulin resistance, promoting Thermogenesis. 12. Depression and Mood Promotes emotional well being, helps counteract mood swings and Depressive %26 Anxiety states, beneficial in patients suffering from Schizophrenia, Very effective in patients with Bipolar Disease (Manic Depressive states). 13. Allergies: Beneficial for those suffering from various allergies 14. Sleep problems: Beneficial for sleep problems 15. Vascular Health: Helps prevent the build up of plaque that causes heart attacks, strokes %26 peripheral vascular disease. May actually reduce plaque build up in your arteries by promoting HDL over LDL. 16. Inflammatory Bowel Disease: Due to the potent anti-inflammatory properties of Omega 3 it is helpful in Ulcerative Colitis %26 Crohn’s Disease as an adjunct to prescription medications. 17. Diabetes Mellitus/Type 2: Inhibits the condition known as insulin resistance which means that the body’s endogenous insulin cannot function normally and therefore the blood sugar levels can become abnormally elevated. 18. Diabetes Mellitus/Type 1: Omega-3 may help prevent and/or stabilize Type 1 Diabetes Mellitus. 19. Asthma: Omega-3 may diminish or eliminate the symptoms of Asthma. 20. Immune System … Omega-3 has been shown to bolster the Immune System by partially blocking the action of Omega-6. 21. Weight Loss: Omega 3: 1) Stimulates thermogenesis(fat burning) by increasing the body’s metabolic rate. 2) Blocks fat storage. 3) Helps prevent the formation of an excess number of fat cells. 4) Encourages a quick burn of calories before they can be deposited as fat. 5) Helps your body absorb healthy nutrients to give you more nutritional benefit without the need to eat excessively. 22. Skeletal System (Bones): Omega-3 + Calcium = Healthy Bones. The Omega-3 long chain essential fatty acids are critical to bone health %26 are necessary for the absorption %26 deposition into bones of certain minerals such as Calcium helping prevent osteoporosis. Frequently Asked Questions Q. Who needs to take Omega-3 Supplements? A. Everyone Q. At what age should I start taking Omega-3? A. Before you’re born (in utero) up until you’re 99 Q. Who says? A. The World Health Organization, the American Medical Association, the American Heart Association, the American Rheumatologic Association %26 others Q. Why do I need Omega -3? A. The body cannot manufacture omega-3. The average American diet is overly rich in Omega-6 which in excessive quantities, is actually toxic to your body. Q. Why can’t I just eat more fish? A. Most fish contain impurities that are bad for you. It would be nearly impossible to eat enough fish to equal the amount of EPA %26 DHA found in a pure, high potency Omega 3 product. Q. What impurities are there in fish? A. Toxins such as Mercury, Lead, PCB’s, dioxin, just to name a few. Q. Don’t all Omega-3 products contain lots of impurities? A. Most low end, inexpensive Omega-3 products and some not so inexpensive OTC products do. Q. Which Omega-3 products don’t? A. There are a few on the market of high quality. See end of article. Q. Isn’t flaxseed oil an alternative for Omega-3 derived from fish sources? A. No, definitely not. Flaxseed oil contains ALA which is converted poorly, slowly and inefficiently into Omega-3 and therefore is a poor substitute for marine derived Omega-3. Most importantly, the Human Brain, which is 60% fat, depends on the form of Omega-3 which is only derived from Fish Sources and not from plant sources which contain ALA. Q. How much Winomeg-3 should I take daily? A. Look for a product that offers 1000-1100 mg of EPA %26 300-400 mg of DHA %26 a small amount of Omega 6 50-60 mg. The ration of EPA to DHA should be 3-4 to 1. Take at least 2-3 per day, but there is no maximum dose (see below). Q. I take prescription medications. Are there any medications that react with Omega-3? A. Overall you may take Omega-3 supplements with any other prescription %26 non-prescription medications. The only possible precaution is if you are taking an anticoagulant such as Coumadin® you should talk with your health care provider. Q. How is it possible that Omega-3 can be so beneficial for all of these different conditions? A. Omega 3 is an essential component of all of the cells in your body and the reason why it has all of these beneficial effects is that all of the walls of the cells in your body, are made up of polyunsaturated long chain fatty acids (Omega-3). Q. What are EPA %26 DHA in regard to Omega-3. A. DHA %26 EPA are both members of the Omega-3 long chain, polyunsaturated fatty acid family of compounds. EPA is responsible for maintaining healthy eye, retina, cardiovascular health and is responsible for the anti-inflammatory properties of Omega-3. EPA also helps regulate hormonal function and balance, immune system function, nervous system health, helps lower triglycerides and cholesterol and prostaglandins. EPA may be the more potent and important of the two main components of Omega-3, although DHA is one of the main building blocks of the Brain and the Retina, which is why it is so extremely important to the developing fetus. . Q. What are the side effects of Omega-3? A. There are no known side effects of this natural product. The Inuit (Eskimos) of all ages, ingest on average up to 19 grams of Omega-3 a day and have no adverse side effects from this dosage. This is equal to over 12 Omega 3 capsules per day. Q. What criteria should I look for in an Omega-3 product? A. The following is a list of the characteristics you should look for: 1. Pharmaceutical Grade 2. Produced in a Licensed Pharmaceutical Facility 3. Produced under the highest standards of purity that go far beyond those set by various European %26 American governing bodies. 4. Licensed by the FDA to be able to produce Pharmaceutical Grade Prescription strength Omega-3 5. Produced from exceptional raw materials consisting only of arctic cold water non-predatory fish (anchovies, herring %26 sardines) naturally high in the Omega-3 fatty acids, EPA %26 DHA, harvested from cold arctic waters and very low in environmental pollutants. 6. Exceptional Purity. 85-88% pure. All known pollutants are reduced below detectable levels 7. Highly concentrated. minimizes the number of gel caps you have to take on a daily basis 8. High EPA to DHA Ratio. It has been scientifically determined that the EPA to DHA ratio should be at least 3-4 to 1 9. Low amounts of Omega 6. Omega 6 is a needed and necessary ingredient in normal diets. However, the amount should be very small compared to Omega 3. 10. Molecular Distillation. The best omega 3 products are all processed under molecular distillation, an expensive %26 time consuming process. 11. Exceptional Freshness. No fishy smell when you open the bottle, or fishy aftertaste (no “fish burps”) because the product is Oxygen Free (because it is encapsulated under Nitrogen). Oxidized fish oil should not be ingested due to rancidity, spoilage and loss of potency. 12. Cholesterol Free, Triglyceride Free %26 Saturated Fat Free. Other commonly found omega 3 products contain all three of these harmful elements and are definitely not recommended for human consumption. Q. Where can I find an Omega-3 product that meets these strict criteria? A. There are a few reputable (and many not so reputable) companies. We would advise you to check out this excellent Omega 3 at RoblinWellnessToday.com and type in the Preferred Customer Code…Wellness2440. To Your Good Health!

For a while, the world has been privy to the following information: Omega 3 Fatty Acids are good for you! They are part of the polyunsaturated fatty acid family and consumption may have the potential to reduce the risk of coronary disease. You can find these potentially health promoting fatty acids in fish.

If your diet does not include fish you may be the perfect candidate for supplementation. Some people can’t tolerate fish and some people just don’t like the taste. Fish like lake trout, albacore tuna, salmon and mackerel are all high in omega 3 fatty acids, but because they are also host to toxic substances like mercury, chlordane, dioxin and PCBs, most people get their fish oil through dietary supplement pills. The process of getting the oil from fish has come along way where supplements are pure and non-toxic. Some companies offer documentation on their process and product to ensure you are receiving safe and effective fish oil that you can take and share with your family.

Although omega-3 fatty acids can be obtained from sources other than fish oil, two of the most beneficial forms are only available from fish. Docosehexaenoic (DHA) and eicosapentaenoic (EPA) are long chained fatty acids which cannot be found in any other source. Consequently, fish oil has gained a lot of popular, as well as scientific, attention in recent years. The body needs EPA to produce prostaglandins, which are hormone-like substances that help to protect the heart and the cell membranes. DHA is necessary for the normal development of the brain, the eyes, and the reproductive system.

There are a couple of rich plant-origin sources of these essential fatty acids like flaxseeds and soybeans, but they are not easy to include in a regular meal, are even less palatable, and maybe available only in special health stores. Moreover, for longer-chain omega-3 fatty acids (EPA and DHA) in particular, which are the more valuable forms of omega-3 for the human body, fish is a far better source

Possible Benefits of Consuming Fish Oil Supplements

The risk of arrhythmias is greatly reduced
People’s triglyceride levels have gone down
The rate of atherosclerotic plaque has been slowed considerably
They can lower people’s blood pressure
They can reduce the risk of coronary disease
They can stimulates the circulation of the blood
They can reduce peoples’ risk of heart attack
They have been shown to ease depression
They have been shown to ease anxiety
It has been suggested that they reduce the risk of thrombotic stroke
They might possibly prevent cancer
They improve the flow of people’s blood by breaking down arterial buildup.
They can lower peoples’ cholesterol levels
They could possibly improve babies’ immune systems
It is possible that they can increase memory retention
They might even be able to ease behavioral and learning problems in children

With a brand new year just getting started, don’t you want to take your health into your own hands? Obviously people want to eat better and get more exercise, but part of leading a healthier lifestyle is to make sure that your body is getting the minerals and vitamins it needs. The body needs omega 3 fatty acids and does not produce them from with in the body.

Consuming fresh fish or supplementation is the best way to make sure that your body gets these fatty acids.

Nevertheless, it is always advisable to consult your doctor before you start your fish oil supplements, especially if you are on some anti-inflammatory or blood-thinning drugs.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

About the author: Lori Matthews studies health, nutrition and wellness. She enjoys writing articles on health for both people and pets. Please visit fish oil supplements for more information.

Do You Really Need Omega 3?

As a retired physician, my main concern has always been to help people become and stay healthy. That is why I would like to share some very useful information with you regarding how you can maintain your health. Do you want to learn why you and everyone else you know should be consuming a high grade Omega 3 fish oil supplement daily? Here you are going to learn the difference between the “stuff” you purchase off the shelf in supermarkets, and health food stores and the high quality product you should be purchasing from a reputable source. Lets start with the health benefits of taking Omega-3 fish oil.1. Cardiovascular health: Decreased risk of Heart Attack by 20-40% %26 Cardiac Arrhythmias and sudden death (especially immediately following heart attacks)Decreased risk of repeat Heart Attacks. Stabilizes %26 modestly reduces blood pressure.2. Neurological Health: Helps prevent Dementia and Alzheimer’s Disease, Parkinsonism and general cognitive functioning. Improves IQ in children. Helps prevent and treat Autism, ADD/ADHDUsed to treat Traumatic Brain Injury and Traumatic Spinal Cord injured patients.May reduce the amount of brain damage after a Stroke 3. Ocular Health:Helps prevent age related Macular Degeneration %26 Poor Night VisionHelps maintain healthy visual acuity in all agesProvides better eyesight in children when taken by pregnant motherHelps prevent %26 mitigate migraine headaches4. Joint Health: Useful in Rheumatoid arthritis, SLE, other auto-immune %26 inflammatory conditions %26 diseases. 5. Integumentary Health: Skin… Helps control eczema, acne, Psoriasis; helps prevent sun damage %26 is beneficial for those with dry skin %26 dandruff.6. Menstrual Cramps: Reduces Menstrual Cramps by as much as 70%.7. Pregnancy: Helps Mother Carry to term by reducing the inflammatory response and muscle contractions caused by excessive Omega-6 Promotes Healthy Fetal Brain %26 Retinal DevelopmentDecreases the incidence of Post-partum Depression. Decreases incidence of ADD/ADHD, Autism.Increases Intellectual Capacity of newbornPromotes healthy visual acuity in the newborn 8. Anti-carcinogenic: Colon, Breast, Prostate. Improves outcomes in patients treated with chemotherapy and reduces unpleasant side effects from chemotherapy. . 9. Triglycerides %26 Cholesterol. Decreases Triglycerides. Increases good HDL cholesterol %26 decreases bad LDL cholesterol 10. Anorexia Nervosa… Helpful as and adjunct in the treatment of A.N. 11. Obesity… Useful in the prevention %26 treatment of Obesity through its effect on mitigating Insulin resistance, promoting Thermogenesis.12. Depression and Mood Promotes emotional well being, helps counteract mood swings and Depressive %26 Anxiety states, beneficial in patients suffering from Schizophrenia, Very effective in patients with Bipolar Disease (Manic Depressive states).13. Allergies: Beneficial for those suffering from various allergies14. Sleep problems: Beneficial for sleep problems 15. Vascular Health: Helps prevent the build up of plaque that causes heart attacks, strokes %26 peripheral vascular disease. May actually reduce plaque build up in your arteries by promoting HDL over LDL. 16. Inflammatory Bowel Disease: Due to the potent anti-inflammatory properties of Omega 3 it is helpful in Ulcerative Colitis %26 Crohn’s Disease as an adjunct to prescription medications.17. Diabetes Mellitus/Type 2: Inhibits the condition known as insulin resistance which means that the body’s endogenous insulin cannot function normally and therefore the blood sugar levels can become abnormally elevated. 18. Diabetes Mellitus/Type 1: Omega-3 may help prevent and/or stabilize Type 1 Diabetes Mellitus. 19. Asthma: Omega-3 may diminish or eliminate the symptoms of Asthma. 20. Immune System … Omega-3 has been shown to bolster the Immune System by partially blocking the action of Omega-6. 21. Weight Loss: Omega 3: 1) Stimulates thermogenesis(fat burning) by increasing the body’s metabolic rate. 2) Blocks fat storage. 3) Helps prevent the formation of an excess number of fat cells. 4) Encourages a quick burn of calories before they can be deposited as fat. 5) Helps your body absorb healthy nutrients to give you more nutritional benefit without the need to eat excessively. 22. Skeletal System (Bones): Omega-3 + Calcium = Healthy Bones. The Omega-3 long chain essential fatty acids are critical to bone health %26 are necessary for the absorption %26 deposition into bones of certain minerals such as Calcium helping prevent osteoporosis.Frequently Asked QuestionsQ. Who needs to take Omega-3 Supplements?A. EveryoneQ. At what age should I start taking Omega-3?A. Before you’re born (in utero) up until you’re 99Q. Who says?A. The World Health Organization, the American Medical Association, the American Heart Association, the American Rheumatologic Association %26 othersQ. Why do I need Omega -3?A. The body cannot manufacture omega-3. The average American diet is overly rich in Omega-6 which in excessive quantities, is actually toxic to your body. Q. Why can’t I just eat more fish?A. Most fish contain impurities that are bad for you. It would be nearly impossible to eat enough fish to equal the amount of EPA %26 DHA found in a pure, high potency Omega 3 product.Q. What impurities are there in fish?A. Toxins such as Mercury, Lead, PCB’s, dioxin, just to name a few.Q. Don’t all Omega-3 products contain lots of impurities?A. Most low end, inexpensive Omega-3 products and some not so inexpensive OTC products do.Q. Which Omega-3 products don’t?A. There are a few on the market of high quality. See end of article.Q. Isn’t flaxseed oil an alternative for Omega-3 derived from fish sources?A. No, definitely not. Flaxseed oil contains ALA which is converted poorly, slowly and inefficiently into Omega-3 and therefore is a poor substitute for marine derived Omega-3. Most importantly, the Human Brain, which is 60% fat, depends on the form of Omega-3 which is only derived from Fish Sources and not from plant sources which contain ALA.Q. How much Winomeg-3 should I take daily?A. Look for a product that offers 1000-1100 mg of EPA %26 300-400 mg of DHA %26 a small amount of Omega 6 50-60 mg. The ration of EPA to DHA should be 3-4 to 1. Take at least 2-3 per day, but there is no maximum dose (see below).Q. I take prescription medications. Are there any medications that react with Omega-3?A. Overall you may take Omega-3 supplements with any other prescription %26 non-prescription medications. The only possible precaution is if you are taking an anticoagulant such as Coumadin® you should talk with your health care provider. Q. How is it possible that Omega-3 can be so beneficial for all of these different conditions?A. Omega 3 is an essential component of all of the cells in your body and the reason why it has all of these beneficial effects is that all of the walls of the cells in your body, are made up of polyunsaturated long chain fatty acids (Omega-3). Q. What are EPA %26 DHA in regard to Omega-3. A. DHA %26 EPA are both members of the Omega-3 long chain, polyunsaturated fatty acid family of compounds. EPA is responsible for maintaining healthy eye, retina, cardiovascular health and is responsible for the anti-inflammatory properties of Omega-3. EPA also helps regulate hormonal function and balance, immune system function, nervous system health, helps lower triglycerides and cholesterol and prostaglandins. EPA may be the more potent and important of the two main components of Omega-3, althoughDHA is one of the main building blocks of the Brain and the Retina, which is why it is so extremely important to the developing fetus. .Q. What are the side effects of Omega-3?A. There are no known side effects of this natural product. The Inuit (Eskimos) of all ages, ingest on average up to 19 grams of Omega-3 a day and have no adverse side effects from this dosage. This is equal to over 12 Omega 3 capsules per day. Q. What criteria should I look for in an Omega-3 product?A. The following is a list of the characteristics you should look for: 1. Pharmaceutical Grade 2. Produced in a Licensed Pharmaceutical Facility 3. Produced under the highest standards of purity that go far beyond those set by various European %26 American governing bodies. 4. Licensed by the FDA to be able to produce Pharmaceutical Grade Prescription strength Omega-3 5. Produced from exceptional raw materials consisting only of arctic cold water non-predatory fish (anchovies, herring %26 sardines) naturally high in the Omega-3 fatty acids, EPA %26 DHA, harvested from cold arctic waters and very low in environmental pollutants. 6. Exceptional Purity. 85-88% pure. All known pollutants are reduced below detectable levels 7. Highly concentrated. minimizes the number of gel caps you have to take on a daily basis 8. High EPA to DHA Ratio. It has been scientifically determined that the EPA to DHA ratio should be at least 3-4 to 1 9. Low amounts of Omega 6. Omega 6 is a needed and necessary ingredient in normal diets. However, the amount should be very small compared to Omega 3. 10. Molecular Distillation. The best omega 3 products are all processed under molecular distillation, an expensive %26 time consuming process. 11. Exceptional Freshness. No fishy smell when you open the bottle, or fishy aftertaste (no “fish burps”) because the product is Oxygen Free (because it is encapsulated under Nitrogen). Oxidized fish oil should not be ingested due to rancidity, spoilage and loss of potency. 12. Cholesterol Free, Triglyceride Free %26 Saturated Fat Free. Other commonly found omega 3 products contain all three of these harmful elements and are definitely not recommended for human consumption. Q. Where can I find an Omega-3 product that meets these strict criteria?A. There are a few reputable (and many not so reputable) companies. We would advise you to check below for a link to an excellent source of Omega 3 that meets all of the above criteria.To Your Good Health!

The Benefits Of Fish Oil Continue To Grow!

Omega-3 Fish oil continues to grow in popularity with mounting research to back it; even main stream doctors are recommending this oil to help improve cardiovascular health. The active properties that give fish oil its benefit are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Research has demonstrated that these components of fish oil can support the health of the heart, eyes, skin, digestive system, immune system, joints, and the brain. Omega-3 fish oil was originally discovered by researchers who noticed that a particular group of people had little to no heart disease in all its population. This group of people was the Inuit Indians in Greenland near the North Pole. They consumed high amounts of cold water fish which are rich in DHA and EPA. Omega-3 fish oil can protect the heart in many ways starting with lowering triglycerides in those who consumed it on a daily basis. Triglycerides are fats that can increase the risk of heart attack, stroke, and dementia. Fish oil can reduce the risk of these as well as lower blood pressure and relax arteries allowing the flow of blood to circulate freely. Also, DHA and EPA have anti-inflammatory properties which may benefit those suffering from inflammatory disorders. Furthermore, research has been mounting on the importance of DHA in the diet of expecting mothers both for the developing fetus as well as the mothers themselves. DHA is a major component of the brain and other neural tissue including light sensitive cells like the areas in the eyes. Infants that are born premature or still developing in the womb cannot adequately produce DHA in the body so it is critical that mothers consume fish oil on a daily basis for the health of their baby.DHA is abundant in a mothers breast milk; studies have shown that breast fed babies have an IQ advantage over babies fed formula that lack DHA. Also, mothers who have just given birth can experience postpartum depression because of separation from the baby as well as the over abundance of hormones still flowing through the blood. DHA can ease this form of depression and help mothers move on to the next stage of life, the care of their new born child. Adults who experience depression, memory loss, dementia, visual problems, and loss of energy may be lacking DHA and EPA in their diet. DHA and EPA are found in high concentrations around the cerebral cortex, mitochondria, synaptosomes, and synaptic vesicle. Supplementation of fish oil may reduce the risk of developing Alzheimer’s by as much as 70%. Those who are already experiencing Alzheimer’s disease may also benefit even thought they have already been diagnosed. The most important benefits of fish oil may be experienced by those with inflammation issues. Inflammation, clotting, and exaggerated immune responses are seen in heart disease, cancer, arthritis, allergies, asthma, psoriasis and other chronic disorders which maybe linked to a DHA and EPA deficiency. One may ask why not use another source for essential oils? Why don’t other oils work as well such as flaxseed oil or a marine algae source? Flaxseed oil contains the omega-3 alpha linolenic acid but does not contain any DHA or EPA. The cardiovascular and cognitive benefits of fish oil cannot be derived from alpha linolenic acid very well by the body so a direct supplementation of DHA and EPA gives the most benefit. Marine algae does contain DHA and EPA but in smaller amounts thus making one consume more marine algae making this type of product quite a bit more expensive than a pure fish oil supplement. With all the benefits of fish oil being discovered, everyone with or without health issues can benefit from supplementing once each day with this important oil. If you are considering fish oil, remember that eating some fish will not give you the benefits listed above. One would have to consume 2 ½ - 3lbs of fish each day to reap the benefits of the DHA and EPA found in cold water fish. Consider a fish oil supplement 1000mg once daily. When shopping for fish oil, make sure that you find a fish oil that is pure and free from heavy metals, PCB’s and contaminates. Have you had your fish oil supplement today?

The Best Tips to Fight Wrinkles

You need to understand what it takes to fight your wrinkles. Understand your body process and quit worrying about wrinkles. Read on and cure your skin intelligently. Some Basics To prevent or fight your wrinkles, you’ll need time and determination. Like taking care of your overall health this is a continuous routine. When you are well then the motto is “prevention is the best cure” but when you do fall ill you still know that things can be set correct again. The health of your skin is directly related to your overall health: good nutrition affects your skin and everything else. Smoking is harmful not just for your lungs and heart: it makes you age prematurely too.What you eat is important. - Food affects the way your skin look too. Foods containing nutrients and healthy substances can make you look younger and wrinkle-free. For example foods such as spinach, tomatoes, beans, olives, turkey, and chocolate … yes, chocolate can keep the signs of aging at bay and fight your wrinkles. - Green, leafy vegetable work wonders for the skin. Romaine lettuce, baby spinach leaves, broccoli, asparagus, or other deeply colored vegetable are only a few of the beautiful things that can make you look young and fresh. Berries, especially deeply colored ones like blueberries, strawberries and blackberries, are as healthy for the skin as they are gratifying to the taste buds. Drinking lots of pure, filtered water, however, is the first step to healthy eating. - Vitamins and food supplements (omega-3 fish oil is a good one) from a trusted manufacturer is a good source for nutrients. A lot is being said about nutrients and you are probably impressed. But all the time you have been thinking about what we began with in the first place. What to use in the fight against wrinkles.To do that you will need an extensive skin care treatment. While there are millions of them available in the market you have to choose with care since many of them are expensive, risky and, on top of that, ineffective. - Natural Vitamin E (Alpha-tocopherol), a powerful antioxidant, has been scientifically proven to reverse the effects of aging on the skin. It reduces wrinkles, and helps prevent the appearance of age spots. Steer away from synthetic Vitamin E, commercially known as d-Alpha tocopherol. While it’s cheaper, it’s not as effective as an antioxidant. - Grapeseed Oil keeps moisture intact by forming a film over your skin. It helps to repair wrinkles around the eyes and stretch marks. Grapeseed oil is rich in linoleic acid and several other essential oils, and it contains natural vitamin E.- Maracuja, a passion fruit extract, is a natural emollient similar to the structure of human skin. It is rich in linolenic acid, an essential fatty acid, which helps to nourish and revitalize skin. - Babassu is a light, natural wax, which softens and soothes your skin. It is made from Babassu oil, which comes from the kernel of the fruit of the Babassu palm. It has been used as a natural cosmetic for centuries in the Amazon region of Brazil. - Macademia oil, avocado oil, and shea butter are all other wonderful alternatives to fight your wrinkles.Thus, to conclude, do not delay any further. Lodge you official fight against the dreaded wrinkles now!

Although no one knows what causes Alzheimer’s disease, many research studies indicate that those who regularly eat fatty fish or who supplement with fish oil have a lower risk of developing Alzheimer’s disease later in life. Why this is the case remains an interesting topic of investigation but it is believed to be due, at least in part, to the role Omega 3 fatty acids play in the general functioning of the brain itself.

Omega 3 fatty acids are known to improve mental function, mood, memory and concentration and have already demonstrated considerable success in the treatment of conditions such as depression, anxiety, bipolar disorder, schizophrenia, ADD and ADHD. Currently there is no cure for Alzheimer’s, although research does indicate that Omega 3 fatty acids can slow down the ageing of the brain and possibly delay the onset as well as slow down the progress of Alzheimer’s too.

One research team from Aberdeen and Edinburgh University led by Professor Lawrence Whalley, questioned approximately 300 people aged 64 on their Omega 3 intake, they also tested their blood levels of Omega 3. The participants had previously taken part in a survey on IQ in 1947 when they were 11 years old. They found that those who had taken Omega 3 supplements showed better results on mental speed tests and there was even an association between the results and the level of Omega 3 in the blood of the participants. The team reported that the evidence seemed to suggest that Omega 3 could slow down the ageing of the brain and help it to work faster.

Another study conducted by Uppsala University in Sweden looked at the effect of Omega 3 fatty acids on patients who already had Alzheimer’s disease. Researchers gave 89 patients the Omega 3 fatty acids Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) for a period of 6 months and another 85 were given a placebo in the form of corn oil. After the initial 6-month period, the placebo group also switched to Omega 3 for a further 6 months. Although there was no real differences noted between the two groups in general, there was an interesting result where 32 patients who had milder mental impairment showed less of a decline whilst taking Omega 3.

The results of both these studies indicate that Omega 3 supplementation might not only improve mental function in the twilight years, it could possibly be beneficial in slowing down the progress of Alzheimer’s disease, particularly in the early stages, however, more research is required to substantiate this.

DHA deficiency and the “fatty acid paradox”

The brain is composed mostly of fat, in particular, the Omega 3 fatty acid Docosahexaenoic acid (DHA). Patients with Alzheimer’s disease and other forms of dementia have shown very low concentrations of DHA in the brain indicating a possible DHA deficiency. This has naturally led to the conclusion that supplementing with DHA might offer therapeutic help.

However, what has been dubbed the “fatty acid paradox” is the belief that the best way to correct any DHA deficiency is not by increasing intake of DHA as what one might expect, but to increase intake of EPA instead. If enough EPA is present, the body can produce DHA as required.

EPA is believed to inhibit the activity of the enzyme phospholipase A2. Over-activity of this enzyme is associated with neurotoxicity and death of brain cells and is a feature of Alzheimer’s disease as well as other neurodegenerative diseases.

What is Alzheimer’s disease?

Alois Alzheimer first identified Alzheimer’s disease in the early 1900’s. It affects over half a million people in the UK alone. It is characterised by progressive mental decline and begins with periods of memory loss, confusion, and personality changes before proceeding to full-blown dementia with complete loss of most cognitive abilities and even physical abilities. No one knows what causes it, it is irreversible and there is no cure. It is relatively rare under 50 years of age but the chances of developing it increase the older you become. Medication is aimed at slowing down the progression of the disease. It is not the same as normal age-related cognitive decline where some impairment in mental function is considered a normal part of the ageing process.

Conclusion

Although no evidence exists that Omega 3 fatty acid supplementation prevents you from developing Alzheimer’s disease, the indications are that increasing intake of Omega 3 does decrease your risk of developing Alzheimer’s disease later in life. There are indeed many other health benefits afforded by getting an adequate amount of Omega 3 in the diet including increased protection against cardiovascular disease, arthritis and many other inflammatory conditions. Bearing in mind the toxicity risk involved in eating too much fresh fish, supplementing with high quality fish oil would seem the best way to gain the protective benefits associated with Omega 3 fatty acids.

The Benefits Of Fish Oil Continue To Grow!

Omega-3 Fish oil continues to grow in popularity with mounting research to back it; even main stream doctors are recommending this oil to help improve cardiovascular health. The active properties that give fish oil its benefit are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Research has demonstrated that these components of fish oil can support the health of the heart, eyes, skin, digestive system, immune system, joints, and the brain.

Omega-3 fish oil was originally discovered by researchers who noticed that a particular group of people had little to no heart disease in all its population. This group of people was the Inuit Indians in Greenland near the North Pole. They consumed high amounts of cold water fish which are rich in DHA and EPA.

Omega-3 fish oil can protect the heart in many ways starting with lowering triglycerides in those who consumed it on a daily basis. Triglycerides are fats that can increase the risk of heart attack, stroke, and dementia. Fish oil can reduce the risk of these as well as lower blood pressure and relax arteries allowing the flow of blood to circulate freely. Also, DHA and EPA have anti-inflammatory properties which may benefit those suffering from inflammatory disorders.

Furthermore, research has been mounting on the importance of DHA in the diet of expecting mothers both for the developing fetus as well as the mothers themselves. DHA is a major component of the brain and other neural tissue including light sensitive cells like the areas in the eyes. Infants that are born premature or still developing in the womb cannot adequately produce DHA in the body so it is critical that mothers consume fish oil on a daily basis for the health of their baby.

DHA is abundant in a mothers breast milk; studies have shown that breast fed babies have an IQ advantage over babies fed formula that lack DHA. Also, mothers who have just given birth can experience postpartum depression because of separation from the baby as well as the over abundance of hormones still flowing through the blood. DHA can ease this form of depression and help mothers move on to the next stage of life, the care of their new born child.

Adults who experience depression, memory loss, dementia, visual problems, and loss of energy may be lacking DHA and EPA in their diet. DHA and EPA are found in high concentrations around the cerebral cortex, mitochondria, synaptosomes, and synaptic vesicle. Supplementation of fish oil may reduce the risk of developing Alzheimers by as much as 70%. Those who are already experiencing Alzheimers disease may also benefit even thought they have already been diagnosed.

The most important benefits of fish oil may be experienced by those with inflammation issues. Inflammation, clotting, and exaggerated immune responses are seen in heart disease, cancer, arthritis, allergies, asthma, psoriasis and other chronic disorders which maybe linked to a DHA and EPA deficiency.

One may ask why not use another source for essential oils? Why dont other oils work as well such as flaxseed oil or a marine algae source? Flaxseed oil contains the omega-3 alpha linolenic acid but does not contain any DHA or EPA. The cardiovascular and cognitive benefits of fish oil cannot be derived from alpha linolenic acid very well by the body so a direct supplementation of DHA and EPA gives the most benefit. Marine algae does contain DHA and EPA but in smaller amounts thus making one consume more marine algae making this type of product quite a bit more expensive than a pure fish oil supplement.

With all the benefits of fish oil being discovered, everyone with or without health issues can benefit from supplementing once each day with this important oil. If you are considering fish oil, remember that eating some fish will not give you the benefits listed above. One would have to consume 2 - 3lbs of fish each day to reap the benefits of the DHA and EPA found in cold water fish. Consider a fish oil supplement 1000mg once daily. When shopping for fish oil, make sure that you find a fish oil that is pure and free from heavy metals, PCBs and contaminates. Have you had your fish oil supplement today?

In the quest to achieve better health and wellness, fish oil supplements have become an increasingly popular way to take advantage of many different medical benefits. Fish oil originates from the tissues of oily fish, such as carp, herring, salmon, and fresh tuna. Today, fish oil is recommended as part of a healthy diet because of the amount of omega-3 fatty acids contained, which is known to reduce inflammation throughout the body and lessen the threat of coronary heart disease (among other things).

There are two main ways to include fish oil as part of a healthy diet. The first involves the consumption of oily fish, including sardines and cod, which contain oils throughout their body and about their gut, unlike other species of fish. Depending on the species, oily fish fillets may offer up to 30% oil. Besides omega-3 fatty acids, oily fish also provides a good source of vitamins A and D.

The second approach towards increasing the amount of fish oils in a diet is to purchase fish oil capsules or supplements. Many people are said to prefer the consumption of fish oil capsules because they are easy to follow and do not require laborious measurements in making sure recommended daily values are satisfied. To explore some of the many benefits associated with fish oil supplements and consumption, a few examples can be found below:

Decreased Pain Levels and Inflammation

Omega-3 fatty acids may posses the power to lessen inflammation in the body, as well as ease the pain associated with arthritis and cystitis. Rheumatoid arthritis patients often report an improvement in joint pains and inflammation when taking fish oil supplements.

Treats Depression and Stress

Some individuals have been able to ease their symptoms of depression by implementing omega-3 fish oil supplements into their diet. Fish oils have also been linked to showing promise in treating bipolar and psychotic patients. Supplements may also help to promote the overall mood of patients, and may even reduce premenstrual stress.

Cardiovascular Improvements

The heart, arteries, and veins may benefit from fish oil because it has been known to help lower cholesterol levels and blood pressure, while at the same time improving “good” cholesterol levels.

Fights Strokes and Heart Attack

The threat of stroke and heart attack may be decreased with the introduction of fish oils into a diet because they may help to prevent blood clots and other damage to the heart. A decreased risk of sudden death and heart attacks has also been seen.

Enhances Brain Activity

Fish oil is known to boost intelligence and overall happiness in users, as well as improve the memory and ability to stay focused. In the elderly, the risk of dementia and memory loss sometimes decreases with the use of fish oil supplements. Additionally, mothers who consume or take a high amount of omega-3/fish oils during pregnancy often give birth to children with a higher IQ.

Combats Childhood Disorders

Children, who suffer from disorders, such as ADD and ADHD, have experienced a better quality of life when incorporating fish oil fatty acids into their diet. Additional conditions that respond to fish oils include dyslexia and compulsive disorders.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.