There is a difference between good trans fats and bad trans fats. The bad trans fats have been shown to cause heart disease, cancer, and diabetes..but there is some proof that the good trans fat can aid you in getting a leaner body, muscle building, and cancer determent. Learn about the difference.

I just received the results of my annual physical exam the other day. The doctor said that my cholesterol was too high. It was lower last year by 10 points! How can it be too high this year? Anyway he wanted to put me on drugs to get it lower.

Now I%26#8217;ve been reading a lot lately about cholesterol, what causes it, and how best to lower it. I decided I would try to find a way to lower it without the drugs. I knew that the drugs could possibly cause liver damage. GREAT, not what I wanted.

Have you noticed all the side effects of almost any drug on the market? Scares me into trying to learn all I can and to find alternatives to the drugs.

My research led me to trans fats. Just what are trans fats and where do they come from. Aren%26#8217;t trans fats in any form bad for you?

There is a difference between good trans fats and bad trans fats. The bad trans fats have been shown to cause heart disease, cancer, and diabetes, but there is some proof that the good trans fat can aid you in getting a leaner body, muscle building, and cancer determent.

Over the last few years it has been stated in the news just how bad synthetic trans fats are for your health. These substances are some of the most offensive food additives and are found in the majority of all processed and fast foods on the market these days.

In their degree of danger to your health, man-made trans fats are as bad as smoking. They are one of the major factors for the outbreak of heart disease since about the 1950%26#8217;s.

The FDA has required that food manufacturers list the grams of trans fat on all nutrition labels. You now have an easier way to avoid packages with trans fat included in them.

I wanted to clear up some things, specifically about bad trans fats vs. good trans fats, with all of the talk about trans fats in the news. If you%26#8217;ve never heard of good trans fats before, let me explain.

The Good Trans Fats

The good trans fats are all natural and they are healthy for you. Natural trans fats are produced in the stomachs of animals like cattle, and sheep and make their way into the fat reserves of the animals. Therefore, the milk fat and the fat within the meat of these animals can supply natural healthy trans fats.

Natural trans fats in your diet have been thought to have some possible benefit to assist in both muscle building and fat loss attempts. However, keep in mind that the amount of healthy trans fats in the meat and dairy of animals is greatly lowered by their grain diets and methods of farming. Meat and dairy from grass-fed, free-range animals always have much higher amounts of these favorable fats.

One trans fat is called c

onjugated linoleic acid and has been retailed by many weight loss companies. Keep in mind that these man-made CLA pills may not be the top way to get natural trans fats in your diet, because they are artificially made from plant oils. Once again, man-made just doesn%26#8217;t compare to the benefits of natural sources.

The Bad Trans Fats

The bad trans fats are the man-made kind. Any artificially hydrogenated oils exemplify these. Margarine, shortening, and hydrogenated oils that are in most processed foods are the culprits. These hydrogenated oils are considerably processed using harsh chemical solvents like hexane (a component of gasoline), high heat, and pressure.

They have a metal catalyst added, and are then deodorized and bleached. A small amount of the solvent is allowed to stay in the finished oil. Somehow the FDA still lets the food manufacturers put this in our food in vast quantities, even with the well-documented health dangers.

These hydrogenated oils cause irritation internally, which signals cholesterol as a healing agent to be deposited on artery walls. Heart disease has blown out of proportion since this has been added to our food supply.

Soon science will unveil how fatal these oils really are. Eventually they will be banned from use. The labeling laws were simply the first step. Some countries around the world have already banned the use of hydrogenated oils in food manufacturing.

Most companies are replacing them, with highly refined polyunsaturated oils. These are still over processed oils using high heat, solvents, deodorizers, and bleaching agents. Even refined oils are known to yield irritation in your body…a far cry from natural sources of healthy fats.

Your body will bless you as you avoid highly processed foods completely and choose whole, natural, minimally processed foods.

Keep in mind that if an amount of trans fat is listed on a meat or dairy product, it is most likely the natural good trans fats that we%26#8217;ve talked about here. Otherwise, if the quantity of trans fat is listed on any processed foods, it is most likely the hazardous unwholesome fat from artificially hydrogenated oils.

Please stay away from these fats! Now that all of your labels should be listing grams of trans fat it will be easy to spot the bad trans fats.

Stay away from any food that lists hydrogenated or partially hydrogenated oils as an ingredient. Your body will thank you for it.

I hope you will use this information to arm yourself with more wholesome food choices for a healthier body. This was an intriguing look at good trans fat vs. bad trans fat that I hope you keep in mind while making food choices.

Article Source: http://www.BestToRead.com/

Nutrition 101: The Good, The Bad and the Hungry.

We cannot get good nutrition in a vitamin pill. Always take a vitamin with your doctor’s recommendation, as your body benefits the most from eating healthy, whole foods. Having a variety of foods is best for your body, so try new foods. Do not trust stories from people who have used a diet program or product, especially in commercials and infomercials, are advertisements. Usually these people are paid to endorse what the advertisement is selling. Always remember regained weight or other problems that develop after someone has completed the program are never talked about in those ads. We can make small changes in our diet to have good health results. We can benefit ourselves by cutting back on unhealthy fat. When ever we eat a lot of fat just try few tips like instead of frying meat, try baking, grilling or broiling. Peel the skin off before eating chicken or turkey. Do take fish at least once a week. Alter extra fat from diet, such as butter or margarine on bread, sour cream on baked potatoes, and salad dressings. Always use low-fat or nonfat versions of these condiments. Ample intake of fruits and vegetables should be there with your meals and as snacks. While eating out from home, watch out for hidden fats and larger portion sizes of diet. Always read the nutrition labels on foods before you buy them. Whenever we need help reading the labels, ask doctor or nutritionist. Just drink no- or low-calorie beverages, such as water, unsweetened tea and diet soda.

It is fact balanced nutrition and regular exercise are good for our health, even if our weight never changes. Make effort to set goals that you have a good chance of reaching, such as making one of the small changes listed above or walking more in daily life. Also try diet recipes like Add just one fruit or veggie serving daily. Be usual with that, after then add an extra serving until you reach 8 to 10 a day. Always eat at least two servings of a fruit or veggie at every meal. Always eat purposeful, not mindless. If we put food in our mouth, peel it, unwrap it, plate it, and sit. Employ all of the senses in the pleasure of nourishing your body. King breakfast should be there on daily basis. Because it helps you eat fewer total calories throughout the day. Be sure your plate is half veggies and/or fruit at both lunch and dinner. While dining out, make it automatic: Order one dessert to share. Try a salad plate instead of a dinner plate. Keep track of what you eat, plate your food instead of eating out of the jar or bag.

Counting calories may seem old-fashioned today, given the proliferation of low-carb and high protein diets.However, a number of dieticians maintain that the low calorie approach is actually the best approach to weight loss.While it may seem trite,lowering the number of calories we consume can have a marked effect on our waistlines. The majority of diets offer dieters 1,000 to 1,500 calories each day. Still, it would be wrong to assume that everyone who needs to lose weight should be on a 1,000 calorie diet.In fact, the amount of calories you need is a function of your current weight, your metabolism, and the amount of exercise you do.Diets recommended by doctors, as well as many of the meal programs found in diet books,are based upon a low-calorie model. When dieting, you should assume that you will lose only about a pound a week.However, during the initial stages of your diet, you may find that you are actually losing more weight than that because you are losing water.While you can use a standardized diet, it is perhaps best to work with a dietician in order to fine-tune the diet to meet your individual needs. Still, even if you are curbing your calorie count, you’ll need to make sure that what you eat is nutritious.By paying close attention to nutrition labels, you can determine the vitamin and mineral count of much of what you consume.There are certain general requirements for a healthy diet.For instance, you’ll need to make sure that you are getting enough protein.For the typical woman, this would amount to 50 grams per day; for the typical man, 63 grams per day.Protein is vitally important for strengthening your muscles and teeth and maintaining good skin tone.Protein sources can include lean meat, fish, chicken,eggs, beans, and nuts.Experts recommend that you have at least two servings of protein a day. While low carb diets may be all the rage, a number of dieticians say you need as many as 100 grams of carbohydrates a day.This means consuming as many as eleven servings of pasta, cereal, and bread in order to maintain a healthy energy level.You should also eat at least 20 grams of fiber each day to aid your digestion.Less than a third of your calories should come from fat in order to enable you to keep the pounds off.Only about one-tenth of your calories should be derived from saturated fat.Also,keep your cholesterol count under control in order to keep heart disease at bay. An important aspect of good nutrition that many individuals forget is water.This might be surprising, however, given the fact that most of our body is made up of H20.Medical experts by and large agree that you should drink at least eight glasses of water everyday.Exercise, however, could make you yearn for additional water.Water is often considered the secret weapon of weight loss,enabling people to shed pounds more easily. Although it may be tempting, you should not skip meals.This only serves to decrease your metabolism, causing you to burn fat more slowly.Even a small meal is better than no meal at all.Weight loss experts, however, differ about the number of meals you should eat each day.Some recommend the standard three meals with a couple of snacks, while others recommend five or six small meals each day.You should probably check with your physician to see which approach is appropriate for you. Losing weight can be a difficult challenge, no matter what your age.There are so many temptations around, so many opportunities to boost your calorie count. Also, you might try to follow one diet, only to find that it is difficult to sustain.As a result, the low-calorie diet may be the best method around for consistent weight loss. While you might not be able to lose weight quickly, you can shed pounds eventually.By being patient and committed to your weight loss program, you can ultimately lose the weight you need to.