How deadly is a cigarette? Before you light up, read the list below. They’re the diseases that come from smoking.

Whether or not you contract these ailments depends on several factors: the number of cigarettes you smoke, the tar and nicotine content of the cigarettes, and the depth of inhalation.

But one thing’s for sure. Smoking is bad for your health no matter how you look at it. If you’re a smoker, it’s best to quit now before it’s too late.

Lung cancer - Many deaths from lung cancer are caused by smoking. This is not surprising since tobacco smoke is loaded with carcinogens that damage the lungs of smokers.

Still, aggressive advertising and marketing efforts of the tobacco industry have increased the number of smokers, especially women, in recent years. This has greatly contributed to a fivefold jump in the rate of lung cancer among women.

“Lung cancer is the most preventable cancer killer of women. By the mid-1980s, 30 years after an explosion in the number of women smokers in this country, lung cancer was killing more American women than breast cancer. In 1987 the disease killed 44,000 American women. Almost two-thirds of all female lung cancer deaths occur among women who current­ly smoke one pack or more daily, or who have quit within the last five years. Nine out of 10 lung cancer deaths occur in women with some history of regular cigarette use,” revealed Dr. Sidney M. Wolfe and the Public Citizen Health Research Group in “Women’s Health Alert.”

In addition to this, smoking causes other cancers as well. These include cancers of the mouth, larynx, the kidney, bladder, and cervix. The latter is apparently caused by carcinogens which concentrate in the cervix and later trigger the development of cancer.

“Cancer of the cervix is strongly associated with cigarette smoking, especially if the habit was taken up in the early teens or sooner. The cause is apparently the smoke carcinogens carried to the uterine epithelium by the circulation. Many young and middle-aged women die or are rendered sterile by surgery,” according to Kurt Butler of the Quackery Action Council of Hawaii and Dr. Lynn Rayner of the John A. Burns School of Medicine, University of Hawaii in “The Best Medicine.”

“The total of tobacco-related deaths due to cervical and lung cancers in women exceeds he total of tobacco-related deaths due to lung cancer in men,” they added.

Emphysema - is another lung disease that comes from smoking. In this condition, the tiny air passages (alveoli) of the lungs lose their normal elasticity and are injured or destroyed. The tar in cigarettes is responsible for this. This gives the smoker shortness of breath, a persistent cough, and a rounded or “barrel” chest.

“The alveoli eventually disintegrate into nonfunctioning scar tissue worthless for breathing. The damage is irreversible. Smoking is by far the most important single cause of emphysema,” Butler and Rayner said. (Next: Smoking and impotence.)

Since smoking cause wrinkles, quit now before you destroy your face. One product that can help is the Rejuvinol AM/PM Botox Alternative Age-Defying System. This anti-aging system has two powerful components: the Rejuvinol morning moisturizer that creates firmer, healthier, and younger-looking skin; and the Rejuvox night cream that reduces fine lines and wrinkles. For more information, go to http://www.rejuvinol.com/.

Social smokers are a new breed of people who enjoy cigarettes.  These are the kinds of smokers who bum cigarettes when they are out drinking or buy a pack that will last them an entire month.  If you are a smoker, what kind are you?  Are you the kind who has to take regular smoke breaks at work or do you only light up when you’re at a social gathering?  The latter seems to be increasingly popular amongst young people in particular, according to recent surveys.  Perhaps, the strict ban on smoking in public places has played a role in this, maybe it’s considered more taboo now than in yesteryears or possibly due to the well known health risks. 

Overall, the total number of smokers is decreasing, but the percentage of occasional smokers is on the rise.  If someone asks you, “Are you a smoker?”  Your response might be a little vague by answering “sometimes”.  There is a blurred line when you fill out the questionnaire at the doctors’ office if you’re considered a true smoker.  Many people think that if you smoke any cigarettes even (if it’s only on the weekends) that would qualify you as a smoker.  Myspace.com, you’ve probably heard of it, even has a category that states if you are a smoker or not.   Which box are you suppose to check off?

Some say drinking and smoking go hand in hand – it’s the best feeling in the world. Social drinking can be compared to social smoking just like alcoholics can be compared to truly nicotine addicted smokers who seem to be a dying breed.  When I think of a true smoker, an older women or man who has an extra deep voice and yellow stained nails comes to mind.  Many occasional smokers started in high school or college and never graduated to become a full blown smoker.  I had my first cigarette when I was 18 years old on a senior high school class cruise just to look cool.  I never became addicted to cigarettes.  Now, I am proud to say, I do not smoke at all, of course. 

Most people know when they see a social smoker- they do not get easily agitated when they have to go without a cigarette for a long period of time.  Social drinkers may be addicted to the actual act of smoking, the ritual, the oral fixation, the inhaling and exhaling action, or the social aspect.  It is an almost bonding experience between people who don’t know each other very well.  It forces people to talk to each other as they are standing outside restaurants or office buildings smoking in groups or pairs.  Some consider it a small indulgence on vacations, comparing it to having a fattening dessert.  Whatever the reason, social smoking is the politically term to use.

Many countries in the world are aiming to go 90% smoke free within the next four years. Most of the western countries have already gone the smoke free way. They have begun their initiatives already in order to make their country and the people free from the banes of smoking. The bars and restaurants in the US and the UK have been made smoke free and smoking is allowed only in those pubs and restaurants that serve packed food.

Almost all the first world countries and a lot of second world countries have come forward to make their countries and thereby a portion of this world free from the banes of smoking. England is especially making great efforts in an attempt to make the whole country safe for the coming generations. The efforts can be seen in the attempts that a pub in England made.

A pub in a place called Hartlepool took a very unique step with the objective of anti smoking. The staff working in the pub always wanted to quit smoking. But it became impossible owing to the excessively smoking customers who visited the pub every night. With the growing number of smokers in the pub and new regulations for smoking coming in the pub came up with a very impressive and unique idea to make the people give up on the puff.

As against the other pubs in the country this pub did not put up a “no smoking” board on its entrance. Instead it did a much nobler job. The pub opened a centre within its interiors that counseled people on no smoking. Different isn’t it? Well, people also welcomed this step very warmly. Almost all the customers of the club visited this centre in order to quit smoking. It also became a kind of get together place for the customers, especially the ladies. They came to the centre and shared their time together with a very noble cause. It is not as if the centre is just there for the sake of it. It has in fact affected a lot of people in giving up smoking. There are a quite a few customers of the pub who have successfully given up on this fateful habit.

Though the step is unique and also can go a long way in the objective of quit smoking, yet it cannot be assured that the step would prove to be helpful in all the pubs of the world. In certain areas nothing works better than the no smoking tag. People go to places like the pubs with the sole objective of boozing, smoking and “hanging out”. So the concepts like quit smoking centres don’t go down very well with the customers. But whether the concept works or not there is no denying the fact that the step is a very noble one.

Just like the concept of the quit smoking drugs that help people to give up smoking easily. If you are thinking of going the quit smoking way you can go for the famous quit smoking drug Pfizer Chantix. Chantix is available online for the convenience of the all those who are keen on giving up smoking but have not been able to for some or the other reason. So all you people get ready to say goodbye to your smoking habit. You can order Chantix and start your quitting process. All the best!

The facts are clear. There is nothing worse you could do to adversely affect your health. Smoking is the leading cause of preventable death. Women are three times more likely to develop lung cancer then men. Cancer has now replaced heart disease as the number one killer of Americans aged 85 and younger. 1/3 of all cancer deaths are related to smoking.

Although there has been a huge decrease in the number of smokers between 1965 and 2000, 22f American adults still continue to smoke. The good news is that surveys have shown that 70f active smokers want to quit.

When you quit smoking the benefits are immediate. Blood cells that transport carbon monoxide from cigarette smoke begin to transport healthy oxygen. Even though quitting doesn’t completely eliminate the risk of developing lung cancer, the risk of lung cancer starts to decline. One year after quitting smoking your chances of having a heart attack drops by half. The risk of lung cancer continues to decline and drop dramatically five to ten years after quitting. So we know that quitting is essential to enjoying a long and healthy life. The question is how do you pick the right way to stop smoking for you?

The first thing you need to know is that most smokers quit unsuccessfully several times before they quit for good. You will most likely not be successful your first time around - but you must still try! Each time you attempt to quit you come closer to finally quitting for good.

There are many organizations available to help you take control of your health and quit smoking. Most smokers find a greater success rate in groups. Organizations such as SmokEnders have community based seminars and will come to the workplace to counsel smokers. SmokEnders is a gradual stop smoking program that says it’s success is based on treating the physical and the psychological aspects of smoking. They offer unlimited toll-free phone counseling.

Some people prefer to try to stop cold turkey. They stop smoking completely with little or no reduction in the number of cigarettes they smoke beforehand. As with any smoker who quits, those who quit cold turkey will experience the withdrawal symptoms of irritability, increased appetite and restlessness. For someone trying to stop smoking cold turkey help can be obtained using medications such as Zyban which lessens withdrawal symptoms. Zyban can only be obtained with a prescription.

Some smokers obtain relief from smoking withdrawal with a nicotine replacement commonly known as a nicotine patch. Patches are used for up to eight weeks. Nicotine patches are available over the counter. It is suggested that you talk to your doctor before trying any over the counter nicotine replacement therapy.