Do you want to learn why you and everyone else you know should be consuming a high grade Omega 3 fish oil supplement daily? Here you are going to learn the difference between the “stuff” you purchase off the shelf in supermarkets, and health food stores and the high quality product you should be purchasing from a reputable source. Lets start with the health benefits of taking Omega-3 fish oil. 1. Cardiovascular health: Decreased risk of Heart Attack by 20-40% %26 Cardiac Arrhythmias and sudden death (especially immediately following heart attacks)Decreased risk of repeat Heart Attacks. Stabilizes %26 modestly reduces blood pressure. 2. Neurological Health: Helps prevent Dementia and Alzheimer’s Disease, Parkinsonism and general cognitive functioning. Improves IQ in children. Helps prevent and treat Autism, ADD/ADHD Used to treat Traumatic Brain Injury and Traumatic Spinal Cord injured patients. May reduce the amount of brain damage after a Stroke 3. Ocular Health: Helps prevent age related Macular Degeneration %26 Poor Night Vision Helps maintain healthy visual acuity in all ages Provides better eyesight in children when taken by pregnant mother Helps prevent %26 mitigate migraine headaches 4. Joint Health: Useful in Rheumatoid arthritis, SLE, other auto-immune %26 inflammatory conditions %26 diseases. 5. Integumentary Health: Skin… Helps control eczema, acne, Psoriasis; helps prevent sun damage %26 is beneficial for those with dry skin %26 dandruff. 6. Menstrual Cramps: Reduces Menstrual Cramps by as much as 70%. 7. Pregnancy: Helps Mother Carry to term by reducing the inflammatory response and muscle contractions caused by excessive Omega-6 Promotes Healthy Fetal Brain %26 Retinal Development Decreases the incidence of Post-partum Depression. Decreases incidence of ADD/ADHD, Autism. Increases Intellectual Capacity of newborn Promotes healthy visual acuity in the newborn 8. Anti-carcinogenic: Colon, Breast, Prostate. Improves outcomes in patients treated with chemotherapy and reduces unpleasant side effects from chemotherapy. . 9. Triglycerides %26 Cholesterol. Decreases Triglycerides. Increases good HDL cholesterol %26 decreases bad LDL cholesterol 10. Anorexia Nervosa… Helpful as and adjunct in the treatment of A.N. 11. Obesity… Useful in the prevention %26 treatment of Obesity through its effect on mitigating Insulin resistance, promoting Thermogenesis. 12. Depression and Mood Promotes emotional well being, helps counteract mood swings and Depressive %26 Anxiety states, beneficial in patients suffering from Schizophrenia, Very effective in patients with Bipolar Disease (Manic Depressive states). 13. Allergies: Beneficial for those suffering from various allergies 14. Sleep problems: Beneficial for sleep problems 15. Vascular Health: Helps prevent the build up of plaque that causes heart attacks, strokes %26 peripheral vascular disease. May actually reduce plaque build up in your arteries by promoting HDL over LDL. 16. Inflammatory Bowel Disease: Due to the potent anti-inflammatory properties of Omega 3 it is helpful in Ulcerative Colitis %26 Crohn’s Disease as an adjunct to prescription medications. 17. Diabetes Mellitus/Type 2: Inhibits the condition known as insulin resistance which means that the body’s endogenous insulin cannot function normally and therefore the blood sugar levels can become abnormally elevated. 18. Diabetes Mellitus/Type 1: Omega-3 may help prevent and/or stabilize Type 1 Diabetes Mellitus. 19. Asthma: Omega-3 may diminish or eliminate the symptoms of Asthma. 20. Immune System … Omega-3 has been shown to bolster the Immune System by partially blocking the action of Omega-6. 21. Weight Loss: Omega 3: 1) Stimulates thermogenesis(fat burning) by increasing the body’s metabolic rate. 2) Blocks fat storage. 3) Helps prevent the formation of an excess number of fat cells. 4) Encourages a quick burn of calories before they can be deposited as fat. 5) Helps your body absorb healthy nutrients to give you more nutritional benefit without the need to eat excessively. 22. Skeletal System (Bones): Omega-3 + Calcium = Healthy Bones. The Omega-3 long chain essential fatty acids are critical to bone health %26 are necessary for the absorption %26 deposition into bones of certain minerals such as Calcium helping prevent osteoporosis. Frequently Asked Questions Q. Who needs to take Omega-3 Supplements? A. Everyone Q. At what age should I start taking Omega-3? A. Before you’re born (in utero) up until you’re 99 Q. Who says? A. The World Health Organization, the American Medical Association, the American Heart Association, the American Rheumatologic Association %26 others Q. Why do I need Omega -3? A. The body cannot manufacture omega-3. The average American diet is overly rich in Omega-6 which in excessive quantities, is actually toxic to your body. Q. Why can’t I just eat more fish? A. Most fish contain impurities that are bad for you. It would be nearly impossible to eat enough fish to equal the amount of EPA %26 DHA found in a pure, high potency Omega 3 product. Q. What impurities are there in fish? A. Toxins such as Mercury, Lead, PCB’s, dioxin, just to name a few. Q. Don’t all Omega-3 products contain lots of impurities? A. Most low end, inexpensive Omega-3 products and some not so inexpensive OTC products do. Q. Which Omega-3 products don’t? A. There are a few on the market of high quality. See end of article. Q. Isn’t flaxseed oil an alternative for Omega-3 derived from fish sources? A. No, definitely not. Flaxseed oil contains ALA which is converted poorly, slowly and inefficiently into Omega-3 and therefore is a poor substitute for marine derived Omega-3. Most importantly, the Human Brain, which is 60% fat, depends on the form of Omega-3 which is only derived from Fish Sources and not from plant sources which contain ALA. Q. How much Winomeg-3 should I take daily? A. Look for a product that offers 1000-1100 mg of EPA %26 300-400 mg of DHA %26 a small amount of Omega 6 50-60 mg. The ration of EPA to DHA should be 3-4 to 1. Take at least 2-3 per day, but there is no maximum dose (see below). Q. I take prescription medications. Are there any medications that react with Omega-3? A. Overall you may take Omega-3 supplements with any other prescription %26 non-prescription medications. The only possible precaution is if you are taking an anticoagulant such as Coumadin® you should talk with your health care provider. Q. How is it possible that Omega-3 can be so beneficial for all of these different conditions? A. Omega 3 is an essential component of all of the cells in your body and the reason why it has all of these beneficial effects is that all of the walls of the cells in your body, are made up of polyunsaturated long chain fatty acids (Omega-3). Q. What are EPA %26 DHA in regard to Omega-3. A. DHA %26 EPA are both members of the Omega-3 long chain, polyunsaturated fatty acid family of compounds. EPA is responsible for maintaining healthy eye, retina, cardiovascular health and is responsible for the anti-inflammatory properties of Omega-3. EPA also helps regulate hormonal function and balance, immune system function, nervous system health, helps lower triglycerides and cholesterol and prostaglandins. EPA may be the more potent and important of the two main components of Omega-3, although DHA is one of the main building blocks of the Brain and the Retina, which is why it is so extremely important to the developing fetus. . Q. What are the side effects of Omega-3? A. There are no known side effects of this natural product. The Inuit (Eskimos) of all ages, ingest on average up to 19 grams of Omega-3 a day and have no adverse side effects from this dosage. This is equal to over 12 Omega 3 capsules per day. Q. What criteria should I look for in an Omega-3 product? A. The following is a list of the characteristics you should look for: 1. Pharmaceutical Grade 2. Produced in a Licensed Pharmaceutical Facility 3. Produced under the highest standards of purity that go far beyond those set by various European %26 American governing bodies. 4. Licensed by the FDA to be able to produce Pharmaceutical Grade Prescription strength Omega-3 5. Produced from exceptional raw materials consisting only of arctic cold water non-predatory fish (anchovies, herring %26 sardines) naturally high in the Omega-3 fatty acids, EPA %26 DHA, harvested from cold arctic waters and very low in environmental pollutants. 6. Exceptional Purity. 85-88% pure. All known pollutants are reduced below detectable levels 7. Highly concentrated. minimizes the number of gel caps you have to take on a daily basis 8. High EPA to DHA Ratio. It has been scientifically determined that the EPA to DHA ratio should be at least 3-4 to 1 9. Low amounts of Omega 6. Omega 6 is a needed and necessary ingredient in normal diets. However, the amount should be very small compared to Omega 3. 10. Molecular Distillation. The best omega 3 products are all processed under molecular distillation, an expensive %26 time consuming process. 11. Exceptional Freshness. No fishy smell when you open the bottle, or fishy aftertaste (no “fish burps”) because the product is Oxygen Free (because it is encapsulated under Nitrogen). Oxidized fish oil should not be ingested due to rancidity, spoilage and loss of potency. 12. Cholesterol Free, Triglyceride Free %26 Saturated Fat Free. Other commonly found omega 3 products contain all three of these harmful elements and are definitely not recommended for human consumption. Q. Where can I find an Omega-3 product that meets these strict criteria? A. There are a few reputable (and many not so reputable) companies. We would advise you to check out this excellent Omega 3 at RoblinWellnessToday.com and type in the Preferred Customer Code…Wellness2440. To Your Good Health!

Thai Massage - An Amazing Variation Of Massage Therapy

If you’re making an appointment for your next spa massage soon, you might wish to find out more about getting a Thai massage. This massage technique is one of the oldest and efficient methods in history, and will leave you feeling relaxed as well as limber. Your massage therapist might also refer to this massage as a conventional massage or passive yoga, since it stretches the muscles and serves to help you to get rid of any tension in different parts of the body.Thai Massage HistoryThe massage technique started in ancient India, and is based on the Ayurveda, which is a structure of natural science that Indians have used to treat illnesses as well as body ailments, and to cure diseases. The method then moved to Siam, which is now called Thailand. The thai massage is very analogous to yoga, because parts of your body will be stretched and extended to get rid of stress as well as muscle contractions. You will also be put in a number of yoga positions throughout your massage, which makes it akin to a mild workout; this will also permit the blood to flow freely through your body throughout as well as after the massage, which can cut down on headaches as well as insomnia. When you make the appoint to experience a Thai massage, you should make certain that you bring comfortable clothing because you will be lying down on a mat or mattress on the floor and will have to move often throughout the process. This is different from the majority of other body massages, because you will get to participate a little more, but the process is astonishingly relaxing. A Different Way of Being FlexibleYou can even get your body massages in a group of different people, similar to a yoga class. And, you will not need any massage oil for your Thai massage either; your massage therapist will lean against your body through the use of their hands and forearms, and will implement pressure to each part of your body, including the pulling of the fingers, toes and ears so that they can make the joints more flexible.Your Thai massage should last for around two hours, so be sure you are prepared to remain at the spa for a while. When you leave, you will feel more energized, and might even be in a better mood. If you have ever gone through a sports injury lately, or are having back pains or prevalent headaches, you might wish to ask your doctor or physical therapist if a Thai massage is the best method of treatment for you.

Detailed Information on Muscular Dystrophy
by Juliet Cohen

Muscular dystrophy (MD) is a inherited disorder that slowly weakens the body’s muscles. It’s caused by inaccurate or missing genetic information that prevents the body from making the proteins it needs to build and maintain healthy muscles. There are nine types of muscular dystrophies. Becker muscular dystrophy (BMD) affects older boys and young men. It is similar to Duchenne muscular dystrophy, but is generally milder. Congenital muscular dystrophy (CMD) is rare form present from birth. Symptoms usually progress slowly and include general weakness, flaccid tone, bent joints, and slow motor development.

Distal muscular dystrophy (DD) starts in middle age or later. Causes weakness in the muscles of the feet and hands. Duchenne muscular dystrophy (DMD) affects young boys. Emery-Dreifuss muscular dystrophy (EDMD) affects adolescent boys. Causes muscle contractions in the calves; weakness in the calves, shoulders, and upper arms; and problems in the way electrical impulses travel through the heart to make it beat. Facioscapulohumeral muscular dystrophy (FSH) also known as Landouzy-Dejerine disease. It affects both males and females. Causes weakness in the muscles of the face, shoulders, and upper arms.

Limb-girdle muscular dystrophy (LGMD) begins in late childhood to early adulthood. It affects males and females. Myotonic dystrophy also called is Steinert’s disease. People with this illness also have myotonia, the failure of the muscles to rest normally after use. Oculopharyngeal muscular dystrophy (OPMD) affects adults of both sexes. Causes weakness in the eye muscles and throat. Some forms of MD seem in babyhood or early days, while others may not appear until middle age or later. All forms of MD grow worse as the person’s muscles get weaker. Most people with MD eventually lose the ability to walk.

There is no cure for muscular dystrophy. Treatments comprise physical and speech therapy, surgery and medications. Orthopedic appliances (such as braces and wheelchairs), or corrective orthopedic surgery may assist to protect muscle function and prevent joint contractures as much as possible and improve quality of life. Steroids have been used to slow disease progression. Drug therapy includes corticosteroids to slow muscle degeneration, anticonvulsants to control seizures and some muscle activity, immunosuppressant to delay some damage to dying muscle cells, and antibiotics to fight respiratory infections.

Detailed Information on Muscular Dystrophy

Muscular dystrophy (MD) is a inherited disorder that slowly weakens the body’s muscles. It’s caused by inaccurate or missing genetic information that prevents the body from making the proteins it needs to build and maintain healthy muscles. There are nine types of muscular dystrophies. Becker muscular dystrophy (BMD) affects older boys and young men. It is similar to Duchenne muscular dystrophy, but is generally milder. Congenital muscular dystrophy (CMD) is rare form present from birth. Symptoms usually progress slowly and include general weakness, flaccid tone, bent joints, and slow motor development. Distal muscular dystrophy (DD) starts in middle age or later. Causes weakness in the muscles of the feet and hands. Duchenne muscular dystrophy (DMD) affects young boys. Emery-Dreifuss muscular dystrophy (EDMD) affects adolescent boys. Causes muscle contractions in the calves; weakness in the calves, shoulders, and upper arms; and problems in the way electrical impulses travel through the heart to make it beat. Facioscapulohumeral muscular dystrophy (FSH) also known as Landouzy-Dejerine disease. It affects both males and females. Causes weakness in the muscles of the face, shoulders, and upper arms. Limb-girdle muscular dystrophy (LGMD) begins in late childhood to early adulthood. It affects males and females. Myotonic dystrophy also called is Steinert’s disease. People with this illness also have myotonia, the failure of the muscles to rest normally after use. Oculopharyngeal muscular dystrophy (OPMD) affects adults of both sexes. Causes weakness in the eye muscles and throat. Some forms of MD seem in babyhood or early days, while others may not appear until middle age or later. All forms of MD grow worse as the person’s muscles get weaker. Most people with MD eventually lose the ability to walk. There is no cure for muscular dystrophy. Treatments comprise physical and speech therapy, surgery and medications. Orthopedic appliances (such as braces and wheelchairs), or corrective orthopedic surgery may assist to protect muscle function and prevent joint contractures as much as possible and improve quality of life. Steroids have been used to slow disease progression. Drug therapy includes corticosteroids to slow muscle degeneration, anticonvulsants to control seizures and some muscle activity, immunosuppressant to delay some damage to dying muscle cells, and antibiotics to fight respiratory infections.

Detailed Information on Myotonia Congenita

Myotonia congenita is a chloride channel disorder. Myotonia congenita is an inherited condition that affects muscle relaxation. The condition is present since premature childhood, but symptoms can be mild. Most children will be 2 or 3 years old when parents first notice their muscle stiffness, particularly in the legs, often provoked by sudden activity after rest. The muscle stiffness, which particularly occurs in the leg muscles, may be enhanced by cold and inactivity, and is often relieved by exercise. There are two forms of the disorder: Becker-type, which is the most common form; and Thomsen’s disease, which is a rare and milder form. The disorder is reason by mutations in a gene responsible for shutting off electrical excitation in the muscles. In Becker disease, symptoms most generally become apparent between the ages of four and 12 years. As in Thomsen type myotonia congenita, affected individuals develop myotonia, associated muscle rigidity, and abnormal muscle enlargement (hypertrophy). Myotonia congenita is estimated to affect 1 in 100,000 people worldwide. Myotonia congenita is caused by a change to a gene. The CLCN1 gene provides instructions for making a protein that is critical for the normal function of skeletal muscle cells. For the body to move normally, skeletal muscles must nervous and rest in a coordinated way. Muscle contraction and relaxation are conducted by the flow of ions into and out of muscle cells. Mutations in the CLCN1 gene alter the usual structure or function of chloride channels. The altered channels cannot properly regulate ion flow, reducing the movement of chloride ions into skeletal muscle cells. This disruption in chloride ion flow triggers prolonged muscle contractions, which are the hallmark of myotonia. It is passed down from either one or both parents to the children. Myotonia congenita is believed to be caused by a problem in the part of the muscle cells that are needed for muscles to relax. Abnormal recurrence electrical discharges occur in the muscles, causing a stiffness called myotonia. Most people with myotonia congenita don’t need special treatments. The symptoms of myotonia congenita may be relieved with quinine, phenytoin, and mexiletine and other anticonvulsant drugs. Stiff muscles usually resolve with exercise, or light movement, especially after resting. Physical therapy and other rehabilitative measures may also be used to help muscle function.

Do you want to learn why you and everyone else you know should be consuming a high grade Omega 3 fish oil supplement daily? Here you are going to learn the difference between the “stuff” you purchase off the shelf in supermarkets, and health food stores and the high quality product you should be purchasing from a reputable source. Lets start with the health benefits of taking Omega-3 fish oil. 1. Cardiovascular health: Decreased risk of Heart Attack by 20-40% %26 Cardiac Arrhythmias and sudden death (especially immediately following heart attacks)Decreased risk of repeat Heart Attacks. Stabilizes %26 modestly reduces blood pressure. 2. Neurological Health: Helps prevent Dementia and Alzheimer’s Disease, Parkinsonism and general cognitive functioning. Improves IQ in children. Helps prevent and treat Autism, ADD/ADHD Used to treat Traumatic Brain Injury and Traumatic Spinal Cord injured patients. May reduce the amount of brain damage after a Stroke 3. Ocular Health: Helps prevent age related Macular Degeneration %26 Poor Night Vision Helps maintain healthy visual acuity in all ages Provides better eyesight in children when taken by pregnant mother Helps prevent %26 mitigate migraine headaches 4. Joint Health: Useful in Rheumatoid arthritis, SLE, other auto-immune %26 inflammatory conditions %26 diseases. 5. Integumentary Health: Skin… Helps control eczema, acne, Psoriasis; helps prevent sun damage %26 is beneficial for those with dry skin %26 dandruff. 6. Menstrual Cramps: Reduces Menstrual Cramps by as much as 70%. 7. Pregnancy: Helps Mother Carry to term by reducing the inflammatory response and muscle contractions caused by excessive Omega-6 Promotes Healthy Fetal Brain %26 Retinal Development Decreases the incidence of Post-partum Depression. Decreases incidence of ADD/ADHD, Autism. Increases Intellectual Capacity of newborn Promotes healthy visual acuity in the newborn 8. Anti-carcinogenic: Colon, Breast, Prostate. Improves outcomes in patients treated with chemotherapy and reduces unpleasant side effects from chemotherapy. . 9. Triglycerides %26 Cholesterol. Decreases Triglycerides. Increases good HDL cholesterol %26 decreases bad LDL cholesterol 10. Anorexia Nervosa… Helpful as and adjunct in the treatment of A.N. 11. Obesity… Useful in the prevention %26 treatment of Obesity through its effect on mitigating Insulin resistance, promoting Thermogenesis. 12. Depression and Mood Promotes emotional well being, helps counteract mood swings and Depressive %26 Anxiety states, beneficial in patients suffering from Schizophrenia, Very effective in patients with Bipolar Disease (Manic Depressive states). 13. Allergies: Beneficial for those suffering from various allergies 14. Sleep problems: Beneficial for sleep problems 15. Vascular Health: Helps prevent the build up of plaque that causes heart attacks, strokes %26 peripheral vascular disease. May actually reduce plaque build up in your arteries by promoting HDL over LDL. 16. Inflammatory Bowel Disease: Due to the potent anti-inflammatory properties of Omega 3 it is helpful in Ulcerative Colitis %26 Crohn’s Disease as an adjunct to prescription medications. 17. Diabetes Mellitus/Type 2: Inhibits the condition known as insulin resistance which means that the body’s endogenous insulin cannot function normally and therefore the blood sugar levels can become abnormally elevated. 18. Diabetes Mellitus/Type 1: Omega-3 may help prevent and/or stabilize Type 1 Diabetes Mellitus. 19. Asthma: Omega-3 may diminish or eliminate the symptoms of Asthma. 20. Immune System … Omega-3 has been shown to bolster the Immune System by partially blocking the action of Omega-6. 21. Weight Loss: Omega 3: 1) Stimulates thermogenesis(fat burning) by increasing the body’s metabolic rate. 2) Blocks fat storage. 3) Helps prevent the formation of an excess number of fat cells. 4) Encourages a quick burn of calories before they can be deposited as fat. 5) Helps your body absorb healthy nutrients to give you more nutritional benefit without the need to eat excessively. 22. Skeletal System (Bones): Omega-3 + Calcium = Healthy Bones. The Omega-3 long chain essential fatty acids are critical to bone health %26 are necessary for the absorption %26 deposition into bones of certain minerals such as Calcium helping prevent osteoporosis. Frequently Asked Questions Q. Who needs to take Omega-3 Supplements? A. Everyone Q. At what age should I start taking Omega-3? A. Before you’re born (in utero) up until you’re 99 Q. Who says? A. The World Health Organization, the American Medical Association, the American Heart Association, the American Rheumatologic Association %26 others Q. Why do I need Omega -3? A. The body cannot manufacture omega-3. The average American diet is overly rich in Omega-6 which in excessive quantities, is actually toxic to your body. Q. Why can’t I just eat more fish? A. Most fish contain impurities that are bad for you. It would be nearly impossible to eat enough fish to equal the amount of EPA %26 DHA found in a pure, high potency Omega 3 product. Q. What impurities are there in fish? A. Toxins such as Mercury, Lead, PCB’s, dioxin, just to name a few. Q. Don’t all Omega-3 products contain lots of impurities? A. Most low end, inexpensive Omega-3 products and some not so inexpensive OTC products do. Q. Which Omega-3 products don’t? A. There are a few on the market of high quality. See end of article. Q. Isn’t flaxseed oil an alternative for Omega-3 derived from fish sources? A. No, definitely not. Flaxseed oil contains ALA which is converted poorly, slowly and inefficiently into Omega-3 and therefore is a poor substitute for marine derived Omega-3. Most importantly, the Human Brain, which is 60% fat, depends on the form of Omega-3 which is only derived from Fish Sources and not from plant sources which contain ALA. Q. How much Winomeg-3 should I take daily? A. Look for a product that offers 1000-1100 mg of EPA %26 300-400 mg of DHA %26 a small amount of Omega 6 50-60 mg. The ration of EPA to DHA should be 3-4 to 1. Take at least 2-3 per day, but there is no maximum dose (see below). Q. I take prescription medications. Are there any medications that react with Omega-3? A. Overall you may take Omega-3 supplements with any other prescription %26 non-prescription medications. The only possible precaution is if you are taking an anticoagulant such as Coumadin® you should talk with your health care provider. Q. How is it possible that Omega-3 can be so beneficial for all of these different conditions? A. Omega 3 is an essential component of all of the cells in your body and the reason why it has all of these beneficial effects is that all of the walls of the cells in your body, are made up of polyunsaturated long chain fatty acids (Omega-3). Q. What are EPA %26 DHA in regard to Omega-3. A. DHA %26 EPA are both members of the Omega-3 long chain, polyunsaturated fatty acid family of compounds. EPA is responsible for maintaining healthy eye, retina, cardiovascular health and is responsible for the anti-inflammatory properties of Omega-3. EPA also helps regulate hormonal function and balance, immune system function, nervous system health, helps lower triglycerides and cholesterol and prostaglandins. EPA may be the more potent and important of the two main components of Omega-3, although DHA is one of the main building blocks of the Brain and the Retina, which is why it is so extremely important to the developing fetus. . Q. What are the side effects of Omega-3? A. There are no known side effects of this natural product. The Inuit (Eskimos) of all ages, ingest on average up to 19 grams of Omega-3 a day and have no adverse side effects from this dosage. This is equal to over 12 Omega 3 capsules per day. Q. What criteria should I look for in an Omega-3 product? A. The following is a list of the characteristics you should look for: 1. Pharmaceutical Grade 2. Produced in a Licensed Pharmaceutical Facility 3. Produced under the highest standards of purity that go far beyond those set by various European %26 American governing bodies. 4. Licensed by the FDA to be able to produce Pharmaceutical Grade Prescription strength Omega-3 5. Produced from exceptional raw materials consisting only of arctic cold water non-predatory fish (anchovies, herring %26 sardines) naturally high in the Omega-3 fatty acids, EPA %26 DHA, harvested from cold arctic waters and very low in environmental pollutants. 6. Exceptional Purity. 85-88% pure. All known pollutants are reduced below detectable levels 7. Highly concentrated. minimizes the number of gel caps you have to take on a daily basis 8. High EPA to DHA Ratio. It has been scientifically determined that the EPA to DHA ratio should be at least 3-4 to 1 9. Low amounts of Omega 6. Omega 6 is a needed and necessary ingredient in normal diets. However, the amount should be very small compared to Omega 3. 10. Molecular Distillation. The best omega 3 products are all processed under molecular distillation, an expensive %26 time consuming process. 11. Exceptional Freshness. No fishy smell when you open the bottle, or fishy aftertaste (no “fish burps”) because the product is Oxygen Free (because it is encapsulated under Nitrogen). Oxidized fish oil should not be ingested due to rancidity, spoilage and loss of potency. 12. Cholesterol Free, Triglyceride Free %26 Saturated Fat Free. Other commonly found omega 3 products contain all three of these harmful elements and are definitely not recommended for human consumption. Q. Where can I find an Omega-3 product that meets these strict criteria? A. There are a few reputable (and many not so reputable) companies. We would advise you to check out this excellent Omega 3 at RoblinWellnessToday.com and type in the Preferred Customer Code…Wellness2440. To Your Good Health!

Do You Really Need Omega 3?

As a retired physician, my main concern has always been to help people become and stay healthy. That is why I would like to share some very useful information with you regarding how you can maintain your health. Do you want to learn why you and everyone else you know should be consuming a high grade Omega 3 fish oil supplement daily? Here you are going to learn the difference between the “stuff” you purchase off the shelf in supermarkets, and health food stores and the high quality product you should be purchasing from a reputable source. Lets start with the health benefits of taking Omega-3 fish oil.1. Cardiovascular health: Decreased risk of Heart Attack by 20-40% %26 Cardiac Arrhythmias and sudden death (especially immediately following heart attacks)Decreased risk of repeat Heart Attacks. Stabilizes %26 modestly reduces blood pressure.2. Neurological Health: Helps prevent Dementia and Alzheimer’s Disease, Parkinsonism and general cognitive functioning. Improves IQ in children. Helps prevent and treat Autism, ADD/ADHDUsed to treat Traumatic Brain Injury and Traumatic Spinal Cord injured patients.May reduce the amount of brain damage after a Stroke 3. Ocular Health:Helps prevent age related Macular Degeneration %26 Poor Night VisionHelps maintain healthy visual acuity in all agesProvides better eyesight in children when taken by pregnant motherHelps prevent %26 mitigate migraine headaches4. Joint Health: Useful in Rheumatoid arthritis, SLE, other auto-immune %26 inflammatory conditions %26 diseases. 5. Integumentary Health: Skin… Helps control eczema, acne, Psoriasis; helps prevent sun damage %26 is beneficial for those with dry skin %26 dandruff.6. Menstrual Cramps: Reduces Menstrual Cramps by as much as 70%.7. Pregnancy: Helps Mother Carry to term by reducing the inflammatory response and muscle contractions caused by excessive Omega-6 Promotes Healthy Fetal Brain %26 Retinal DevelopmentDecreases the incidence of Post-partum Depression. Decreases incidence of ADD/ADHD, Autism.Increases Intellectual Capacity of newbornPromotes healthy visual acuity in the newborn 8. Anti-carcinogenic: Colon, Breast, Prostate. Improves outcomes in patients treated with chemotherapy and reduces unpleasant side effects from chemotherapy. . 9. Triglycerides %26 Cholesterol. Decreases Triglycerides. Increases good HDL cholesterol %26 decreases bad LDL cholesterol 10. Anorexia Nervosa… Helpful as and adjunct in the treatment of A.N. 11. Obesity… Useful in the prevention %26 treatment of Obesity through its effect on mitigating Insulin resistance, promoting Thermogenesis.12. Depression and Mood Promotes emotional well being, helps counteract mood swings and Depressive %26 Anxiety states, beneficial in patients suffering from Schizophrenia, Very effective in patients with Bipolar Disease (Manic Depressive states).13. Allergies: Beneficial for those suffering from various allergies14. Sleep problems: Beneficial for sleep problems 15. Vascular Health: Helps prevent the build up of plaque that causes heart attacks, strokes %26 peripheral vascular disease. May actually reduce plaque build up in your arteries by promoting HDL over LDL. 16. Inflammatory Bowel Disease: Due to the potent anti-inflammatory properties of Omega 3 it is helpful in Ulcerative Colitis %26 Crohn’s Disease as an adjunct to prescription medications.17. Diabetes Mellitus/Type 2: Inhibits the condition known as insulin resistance which means that the body’s endogenous insulin cannot function normally and therefore the blood sugar levels can become abnormally elevated. 18. Diabetes Mellitus/Type 1: Omega-3 may help prevent and/or stabilize Type 1 Diabetes Mellitus. 19. Asthma: Omega-3 may diminish or eliminate the symptoms of Asthma. 20. Immune System … Omega-3 has been shown to bolster the Immune System by partially blocking the action of Omega-6. 21. Weight Loss: Omega 3: 1) Stimulates thermogenesis(fat burning) by increasing the body’s metabolic rate. 2) Blocks fat storage. 3) Helps prevent the formation of an excess number of fat cells. 4) Encourages a quick burn of calories before they can be deposited as fat. 5) Helps your body absorb healthy nutrients to give you more nutritional benefit without the need to eat excessively. 22. Skeletal System (Bones): Omega-3 + Calcium = Healthy Bones. The Omega-3 long chain essential fatty acids are critical to bone health %26 are necessary for the absorption %26 deposition into bones of certain minerals such as Calcium helping prevent osteoporosis.Frequently Asked QuestionsQ. Who needs to take Omega-3 Supplements?A. EveryoneQ. At what age should I start taking Omega-3?A. Before you’re born (in utero) up until you’re 99Q. Who says?A. The World Health Organization, the American Medical Association, the American Heart Association, the American Rheumatologic Association %26 othersQ. Why do I need Omega -3?A. The body cannot manufacture omega-3. The average American diet is overly rich in Omega-6 which in excessive quantities, is actually toxic to your body. Q. Why can’t I just eat more fish?A. Most fish contain impurities that are bad for you. It would be nearly impossible to eat enough fish to equal the amount of EPA %26 DHA found in a pure, high potency Omega 3 product.Q. What impurities are there in fish?A. Toxins such as Mercury, Lead, PCB’s, dioxin, just to name a few.Q. Don’t all Omega-3 products contain lots of impurities?A. Most low end, inexpensive Omega-3 products and some not so inexpensive OTC products do.Q. Which Omega-3 products don’t?A. There are a few on the market of high quality. See end of article.Q. Isn’t flaxseed oil an alternative for Omega-3 derived from fish sources?A. No, definitely not. Flaxseed oil contains ALA which is converted poorly, slowly and inefficiently into Omega-3 and therefore is a poor substitute for marine derived Omega-3. Most importantly, the Human Brain, which is 60% fat, depends on the form of Omega-3 which is only derived from Fish Sources and not from plant sources which contain ALA.Q. How much Winomeg-3 should I take daily?A. Look for a product that offers 1000-1100 mg of EPA %26 300-400 mg of DHA %26 a small amount of Omega 6 50-60 mg. The ration of EPA to DHA should be 3-4 to 1. Take at least 2-3 per day, but there is no maximum dose (see below).Q. I take prescription medications. Are there any medications that react with Omega-3?A. Overall you may take Omega-3 supplements with any other prescription %26 non-prescription medications. The only possible precaution is if you are taking an anticoagulant such as Coumadin® you should talk with your health care provider. Q. How is it possible that Omega-3 can be so beneficial for all of these different conditions?A. Omega 3 is an essential component of all of the cells in your body and the reason why it has all of these beneficial effects is that all of the walls of the cells in your body, are made up of polyunsaturated long chain fatty acids (Omega-3). Q. What are EPA %26 DHA in regard to Omega-3. A. DHA %26 EPA are both members of the Omega-3 long chain, polyunsaturated fatty acid family of compounds. EPA is responsible for maintaining healthy eye, retina, cardiovascular health and is responsible for the anti-inflammatory properties of Omega-3. EPA also helps regulate hormonal function and balance, immune system function, nervous system health, helps lower triglycerides and cholesterol and prostaglandins. EPA may be the more potent and important of the two main components of Omega-3, althoughDHA is one of the main building blocks of the Brain and the Retina, which is why it is so extremely important to the developing fetus. .Q. What are the side effects of Omega-3?A. There are no known side effects of this natural product. The Inuit (Eskimos) of all ages, ingest on average up to 19 grams of Omega-3 a day and have no adverse side effects from this dosage. This is equal to over 12 Omega 3 capsules per day. Q. What criteria should I look for in an Omega-3 product?A. The following is a list of the characteristics you should look for: 1. Pharmaceutical Grade 2. Produced in a Licensed Pharmaceutical Facility 3. Produced under the highest standards of purity that go far beyond those set by various European %26 American governing bodies. 4. Licensed by the FDA to be able to produce Pharmaceutical Grade Prescription strength Omega-3 5. Produced from exceptional raw materials consisting only of arctic cold water non-predatory fish (anchovies, herring %26 sardines) naturally high in the Omega-3 fatty acids, EPA %26 DHA, harvested from cold arctic waters and very low in environmental pollutants. 6. Exceptional Purity. 85-88% pure. All known pollutants are reduced below detectable levels 7. Highly concentrated. minimizes the number of gel caps you have to take on a daily basis 8. High EPA to DHA Ratio. It has been scientifically determined that the EPA to DHA ratio should be at least 3-4 to 1 9. Low amounts of Omega 6. Omega 6 is a needed and necessary ingredient in normal diets. However, the amount should be very small compared to Omega 3. 10. Molecular Distillation. The best omega 3 products are all processed under molecular distillation, an expensive %26 time consuming process. 11. Exceptional Freshness. No fishy smell when you open the bottle, or fishy aftertaste (no “fish burps”) because the product is Oxygen Free (because it is encapsulated under Nitrogen). Oxidized fish oil should not be ingested due to rancidity, spoilage and loss of potency. 12. Cholesterol Free, Triglyceride Free %26 Saturated Fat Free. Other commonly found omega 3 products contain all three of these harmful elements and are definitely not recommended for human consumption. Q. Where can I find an Omega-3 product that meets these strict criteria?A. There are a few reputable (and many not so reputable) companies. We would advise you to check below for a link to an excellent source of Omega 3 that meets all of the above criteria.To Your Good Health!

Types of Constipation, Major Causes of Constipation and Symptoms

Constipation will affect most people at some point during their lives and affects between 17% and 20% of healthy individuals at any one time. It affects people of all ages and both genders. Almost anyone can become constipated. However, some people are more likely than others to experience constipation: including older people, pregnant women, travelers, people taking certain medications or for those who may have had surgery.In reality, constipation has relatively little to do with how many times you’ve had a bowel movement. It’s normal for someone to have anywhere from 3 bowel movements per week to 3 bowel movements a day. If your stools are soft and pass easily and you pass them at least 3 times per week, you’re not constipated.To understand constipation, it helps to know how the colon (large intestine) works. As food moves through it, the colon absorbs water while forming waste products, or stool. Muscle contractions in the colon push the stool toward the rectum. By the time stool reaches the rectum, it is solid because most of the water has been absorbed.Sometimes, constipation may be a side effect of a medicine that you are taking. Some of the most common types of medication which can cause constipation include: • aluminium antacids (medicine to treat indigestion), • antidepressants, • antiepileptics (medicine to treat epilepsy) Occasional constipation is the most common type of constipation. Almost anyone can experience occasional constipation. Some people are more likely than others to experience this type of constipation. These include the elderly, pregnant women, travelers, people taking certain medications or for those who may have had surgery. This type of constipation can be easily treated with changes in lifestyle and occasional use of laxativesAcute constipation is constipation that is temporary, occurs suddenly and is usually a reaction to a particular cause. It can re-occur from time to time.Hypotonic constipation or atonic constipation. “Hypotonic” means decrease in abdominal muscle tone. Weak abdominal muscles are not able to push the bowel to move as much as they should . The sufferer is characteristically bloated. This kind of constipation is caused by sedentary lifestyle, insufficient peristalsis, dietary fiber and fluid intake.Functional constipation is defined to have no physical, hormonal or other body chemistry cause. It may have a neurological, psychological or psychosomatic cause. It happens due to poor diet and lifestyle.Rectal constipation. When a person is too busy or distracted to be aware of nature’s call to evacuate, he is training his rectum to be unresponsive. Eventually, the rectum will not send signals to the brain even when it is full. Dried fecal material becomes lodged and difficult to move.Sometimes, people think they’re constipated when in fact they are not. It is not necessary to move your bowels every day and some perfectly healthy people only move their bowels three times a week.

Detailed Information on Myotonia Congenita

Myotonia congenita is a chloride channel disorder. Myotonia congenita is an inherited condition that affects muscle relaxation. The condition is present since premature childhood, but symptoms can be mild. Most children will be 2 or 3 years old when parents first notice their muscle stiffness, particularly in the legs, often provoked by sudden activity after rest. The muscle stiffness, which particularly occurs in the leg muscles, may be enhanced by cold and inactivity, and is often relieved by exercise. There are two forms of the disorder: Becker-type, which is the most common form; and Thomsen’s disease, which is a rare and milder form. The disorder is reason by mutations in a gene responsible for shutting off electrical excitation in the muscles. In Becker disease, symptoms most generally become apparent between the ages of four and 12 years. As in Thomsen type myotonia congenita, affected individuals develop myotonia, associated muscle rigidity, and abnormal muscle enlargement (hypertrophy). Myotonia congenita is estimated to affect 1 in 100,000 people worldwide. Myotonia congenita is caused by a change to a gene. The CLCN1 gene provides instructions for making a protein that is critical for the normal function of skeletal muscle cells. For the body to move normally, skeletal muscles must nervous and rest in a coordinated way. Muscle contraction and relaxation are conducted by the flow of ions into and out of muscle cells. Mutations in the CLCN1 gene alter the usual structure or function of chloride channels. The altered channels cannot properly regulate ion flow, reducing the movement of chloride ions into skeletal muscle cells. This disruption in chloride ion flow triggers prolonged muscle contractions, which are the hallmark of myotonia. It is passed down from either one or both parents to the children. Myotonia congenita is believed to be caused by a problem in the part of the muscle cells that are needed for muscles to relax. Abnormal recurrence electrical discharges occur in the muscles, causing a stiffness called myotonia. Most people with myotonia congenita don’t need special treatments. The symptoms of myotonia congenita may be relieved with quinine, phenytoin, and mexiletine and other anticonvulsant drugs. Stiff muscles usually resolve with exercise, or light movement, especially after resting. Physical therapy and other rehabilitative measures may also be used to help muscle function.

Goldenseal - Drug Interactions, Side Effects and Precautions of Use-Herbal Medicines

Taxonomic ClassRanunculaceae Common Trade Names Alvita, Dandelion Goldenseal, Golden Seal Extract, Golden Seal Extract 4:1, Golden Seal Glycerin Extract, Golden Seal Power, Golden Seal Root, Nu Veg Golden Seal Herb, Nu Veg Golden Seal Root Common Forms Capsules, tablets: 250 mg, 350 mg, 400 mg, 404 mg, 470 mg, 500 mg, 535 mg, 540 mg Also available as dried ground root powder, ethanol and water extracts, teas, and tinctures. Source The rhizome (root stock) of Hydrastis canadensis is commonly used to manufacture the dosage forms. The main chemical components are the alkaloids hydrastine and berberine. Also present are hydrastinine, canadine, berberastine, candaline, canadaline, chlorogenic acid, carbohydrates, fatty acids, volatile oil, resin, and meconin. Actions Goldenseal is claimed to have antihemorrhagic, anti-inflammatory, astringent, laxative, and oxytocic properties. The pharmacologic properties are attributed to berberine and hydrastine, and scientific studies have usually focused on these alkaloids rather than on the herb itself. An alkaloid component of goldenseal was reported to inhibit muscle contractions in rodent smooth muscle, whereas others have shown an oxytocic effect. Goldenseal extracts reduce hyperphagia and polydipsia associated with streptozocin-induced diabetes in mice.Berberine was found to decrease the anticoagulant effect of heparin in laboratory tests of heparinated animal and human blood and to act as a cardiac stimulant (at lower doses), increase coronary perfusion, and inhibit cardiac activity (at higher doses) in animals. Antipyretic activity (greater than aspirin) and anthelmintic, antihistaminic, antimicrobial, anti muscarinic, antitumorigenic, and hypotensive effects have also been documented for berberine in animal and laboratory models. Hydrastinine causes vasoconstriction and can produce significant changes in blood pressure. Reported Uses Claims for goldenseal include use for anorexia, cancer, conjunctivitis, dysmenorrhea, eczema, gastritis, GI disorders, mouth ulcers, otorrhea, peptic ulcer disease, postpartum hemorrhage, pruritus, tinnitus, and tuberculosis and as an anti-inflammatory, a diuretic, a laxative, and a wound antiseptic. There are few, if any, clinical trial data available to support these claims. Goldenseal was found to be less effective than ergot alkaloids when used for postpartum hemorrhage in humans. Berberine has been shown to shorten the duration of acute Vibrio cholera diarrhea and diarrhea caused by some species of Giardia, Salmonella, and Shigella and some Enterobactereciae. Clinical studies in patients with hepatic cirrhosis have shown that berberine may correct some laboratory abnormalities and improve biliary secretion and function. Dosage Dried rhizome: 0.5 to 1 g P.O. t.i.d. Ethanol and water extract: 250 mg P.O. t.i.d. Adverse Reactions CNS: CNS depression, paralysis (with high doses), paresthesias, seizures. CV: asystole, bradycardia, heart block. EENT: mouth ulcers. GI: abdominal cramps and pain, diarrhea, nausea, vomiting.Respiratory: respiratory depression (with high doses).Skin: contact dermatitis. Interactions Anticoagulants : Beneficial effects of therapeutic anticoagulants may be offset. Avoid administration with goldenseal. Antihypertensives : Goldenseal or its extracts may interfere with or increase hypotensive effects. Do not use together. Beta blockers, calcium channel blockers, digoxin : May increase or interfere with cardiac effects of these drugs. Do not use together. CNS depressants (alcoho benzodiazepines) : May increase sedative effects. Avoid administration with goldenseal. Contraindications And Precautions Goldenseal is contraindicated in patients with CV disease, particularly arrhythmias, heart failure, or hypertension, and in pregnant patients. Special Considerations Alert : Death can result from the ingestion of large alkaloid doses. Symptoms of overdose include depression, exaggerated reflexes, GI upset, nervousness, and seizures that progress to respiratory paralysis and CV collapse. Monitor for unusual symptoms.Monitor for signs of vitamin B deficiency (angular stomatitis, cheilosis, glossitis, infertility, megaloblastic anemia, peripheral neuropathy, seborrheic dermatitis, and seizures). Caution the patient to avoid hazardous activities until CNS effects of goldenseal are known. Instruct the patient not to consume goldenseal because of its potential to cause toxicity. Points of Interest Chronic use of goldenseal has been reported to decrease the absorption of vitamin B and thereby promote its deficiency. Tolerance to the herb’s pharmacologic effects is thought to develop after only a few weeks of chronic use. Berberine is also a component of barberry (Berberis vulgaris). Goldenseal extracts have been a component in sterile eyewashes for many years without supporting evidence for their inclusion. Also, the extracts or their components have been listed in the national pharmacopoeias of several countries. Goldenseal has been inappropriately used to mask the appearance of illicit drugs on urine drug screens in humans and race horses. This information is false and originates from a fictional literary work that depicts the plant to be useful for hiding opioid ingestion. Goldenseal has been used as a dye. The rhizome is bright yellow and popular for staining many fabrics and materials. According to a survey inside a New York City emergency department, goldenseal tea is among the three most commonly cited herbal preparations consumed by patients . CommentaryThe pharmacologic effects of goldenseal have not been adequately studied. Because the risk of toxicity appears excessive for this plant, even some advocacy texts do not support its use for any disorder. Goldenseal and its alkaloids possess some promising pharmacologic properties; additional comprehensive, controlled studies in animals are needed before progressing to human studies.