Most women are aware that a missed period can be a telltale sign of pregnancy. However, many changes take place in a woman’s body during pregnancy, some of which can help identify a pregnancy even before a missed period. Recognizing other signs of pregnancy can be particularly important for women whose periods are irregular and difficult to predict. Bear in mind that every woman’s body is unique, and signs of pregnancy vary from woman to woman and among pregnancies for the same woman. Here we examine some common signs of pregnancy that may be evident in the early stages:

-Implantation Bleeding: Some women experience implantation bleeding, which is bleeding that occurs after fertilization when the fertilized egg is implanted in the uterus. Implantation bleeding is usually lighter in color and flow than a regular period and shorter in duration.

-Fatigue: Pregnancy places a lot of new demands on a woman’s body, and a feeling of tiredness or fatigue is common. Fatigue is often most noticeable during the first trimester.

-Heightened Sensitivity to Scent: Many pregnant women experience a heightened sensitivity to scents, even to the extent that certain odors can induce vomiting. Even scents that the woman would normally enjoy may become unpleasant or unbearable. A heightened sense of smell can occur very early in pregnancy.

-Nausea/Vomiting: Morning sickness occurs during pregnancy for many women, but is not limited to the wee hours. Some pregnant women experience nausea and possibly vomiting throughout pregnancy, while some have none at all.

-Food Cravings: Cravings for specific foods strike many women during pregnancy. Developing new aversions to certain foods is also common. While you may crave something other than the clichéd pickles and ice cream, craving unusual combinations of foods is not uncommon during pregnancy.

-Mood Swings: Hormones levels in the body change dramatically during pregnancy, which can result in mood swings. Mood swings are a normal part of pregnancy. Like many other signs addressed here, mood swings can be caused by a variety of factors and do not necessarily signify pregnancy.

-Intuition: Perhaps more powerful than a checklist of symptoms is good old fashioned women’s intuition. Some women report that they just “know” they are pregnant, even when other signs of pregnancy are not blatantly obvious. Perhaps they are experiencing pregnancy symptoms but have not consciously connected them with a possible pregnancy, or maybe nature has equipped women with such strong intuition that their bodies simply “tell” them they are pregnant. Either way, women with this instinct are often right, so do not hesitate to take a pregnancy test based on a strong hunch.

Remember, not all women experience all of these symptoms during pregnancy, and the presence of these symptoms does not necessarily mean you are pregnant. It is advised to visit a doctor specializing in obstetrical care as early as possible if you suspect you are pregnant.

The Top Four Herbs - The Four %26quot;G%26quot;s For Ultimate Health

It’s true; the top four herbs in the world are all begin with the letter G. They are ginger, ginkgo biloba, garlic and ginseng. These mighty four herbs cure and prevent literally hundreds of ailments. Here is what each of them can do for you!Ginger. Although widely used in cooking, but is a very powerful anti-oxidant Ginger is more than just a spice and is widely used as a digestive aid used in the treatment and prevention of nausea and vomiting, abdominal pain. Ginger is also used to alleviate menstrual cramps, morning sickness, and postoperative sickness. In addition, ginger is effective in maintaining a clean and healthy colon.Ginger helps relief the symptoms of colds, flu, and coughs, acts as an effective anti-inflammatory treatment for arthritis, acts to relieve both high cholesterol levels and blood pressure, relieves headaches and toothaches. Eating ginger regularly is said to reduce the risk of heart attacks or strokes. Ginkgo Biloba. The Ginkgo tree is considered a living fossil. It is the oldest living tree, and has been around for more than 200 million years. The Chinese have passed it down to our current generations, and considered a vital herb for health and longevity. Ginkgo increases blood flow to the brain and the rest of the body.It aids metabolism, increases the oxygen flow to the brain, the boosts the nervous system. It will aid memory and act to keep the mind active. Ginkgo is a powerful anti-oxidant, and will also keep cholesterol levels in the body to normal levels. Ginkgo comes close to being a panacea. Garlic. Garlic has gained recognition as a medicinal remedy in both Chinese and Western cultures. Considered as a panacea, garlic and has often been referred to as a wonder drug. Garlic’s active ingredient allicin, aggressively destroys, and inhibits various bacteria and fungi. Garlic is effective in lowering the risk of heart disease, has anti-carcinogenic and anti-inflammatory properties, and enhances the resistance of the immune system. Additionally, garlic is said to protect the liver from damage induced by pollutants i.e. synthetic drugs. Eating garlic regularly will help in the treatment of digestive disorders, diarrhea, and food poisoning. Additionally, garlic helps in the treatment of high blood pressure, bladder infection, flu, liver and gallbladder problems, sinusitis, Ginseng. Ginseng is one of the most popular healing herbs ever used. It is ancient, and as is important today as it was thousands of years ago. Ginseng is an effective general rejuvenator and tonic. Additionally ginseng contains vitamins A, B-6 and the mineral zinc, which promotes the production of thymic hormones, necessary for the functioning of the immune system and is often prescribed to ward of colds and minor illnesses. Ginseng helps the body to manage stress. Ginseng increases estrogen levels in women and is used to treat menopausal symptoms. Chinese medicine uses ginseng in the treatment of diabetes, as it helps lower blood sugar. It acts as an appetite stimulant, and is believed to possess anti-cancer properties.Ginseng aids in promoting sleep, it enhances endurance, stamina, performance and general wellbeing. It stimulates the immune system and the ability of body to ward off common aliments. Ginseng relieves tension and anxiety and improves mental alertness. It is used to normalize blood pressure and increase blood circulation. The Chinese use it as a sexual stimulator. Ginseng reduces the risk of heart disease; it improves memory, concentration and cognitive abilities.So these are the mighty 4 “G” herbs, and can be taken daily in combination without fear. Enhance your life, your lifestyle, and be healthy.

Babymooning - Risky Travel Trend?

The new trend of Babymooning is taking the travel world by storm. Just as a honeymoon takes place shortly after marriage, a babymoon is often scheduled after a couple finds out they’re expecting a baby. Sometimes the babymoon comes shortly after the baby is born. This is often done to give mom and dad a much-needed vacation, as well as to introduce the baby to a whole new world.Five-star hotels and resorts often offer special packages that include gifts for expectant parents and babymooners. The weeks following childbirth can be very trying for new parents; something as simple as having room service and someone to bring you clean towels can be a true blessing.While all of this sounds great, there are potential risks. Before making any travel plans, the expectant mother should always check with her doctor. ost doctors agree that travel during the second trimester is probably safest and most comfortable for the mother-to-be. The American College of Obstetricians and Gynecologists (ACOG) recommends that expectant mothers not fly after the 36th week of pregnancy. Many airlines will require a note from your doctor letting them know it’s okay to allow you to board the plane. Not every airline requires a doctor’s note, but it’s better to think ahead and be prepared.The risk of miscarriage is greatest during the first trimester, even in the healthiest women. However, most of the risks associated with flying during the first trimester involve the mother’s discomfort. Though relatively safe, flying can exacerbate first trimester issues, such as morning sickness. Even mildly congested sinuses can become much worse once you’re in flight. If you plan to travel during your first trimester, be sure to include a few extra airsickness bags just in case.The second trimester is when flying is most recommended. Most women feel the most comfortable during the second trimester. Usually by the second trimester, morning sickness has subsided, the risk of miscarriage is much lower, and there’s little risk of premature labor. The biggest concern of travelling during the second trimester is circulation. Pregnancy itself often causes problems with circulation, and flying increases the chance of developing blood clots. It is very important to keep the blood flowing by wearing comfortable, loose clothing. Compression stockings will help keep the blood flowing from the legs to the heart and lungs. Make sure to drink plenty of water and avoid crossing your legs. To assist in circulation, get up and walk up and down the aisle at least every hour. Flexing your feet and ankles and wiggling your toes also can help increase circulation. This also helps with potential swelling problems.Third trimester travel, before the 36th week, is usually okay. Flying late in the third trimester, however, is not recommended. The expectant mother is much more uncomfortable, and the risk of going into premature labor is much higher than in the first and second trimesters. Checking with your doctor prior to travel is, as always, highly recommended. Make sure your health insurance is up-to-date and will cover the baby if she arrives early. Take copies of your medical records with you and keep them close during the trip. If you begin experiencing contractions at any time during the flight, notify someone immediately.Planning your babymoon should be an exciting time for you and your partner. This celebration of the creation of a new life should be a wonderful and relaxing experience. When booking your hotels or resort, be sure to ask what is included in various babymoon packages.Many hotels and resorts offer great snacks that satisfy those late night cravings and even offer room service to deliver them. In addition to great gifts and snacks, most babymooning packages include couples massages, parenting classes and walking tours.

Dealing With Your Boss-Pregnancy

If you have told people at work that you are pregnant, you may become aware of how accommodating your boss your colleagues, or your company’s parenting policies are, or how inflexibly and impersonally the needs of new parents are handled. This may provide a completely new perspective of your workplace and gives you a glimpse of the professional environment in to which you may have to integrate your parenting goals. How your company meets your needs as a pregnancy begins is usually indicative of how your requests will be met as a parent in the future. Timing the announcementIf you haven’t yet told your employer, time it well. Even though you don’t have to tell your boss about your pregnancy until 30 days before you begin maternity leave, it’s best not to wait until your pregnancy is obvious. Many women wait until the end of the first trimester. By then the risk of miscarriage is low, and you may have already had first trimester screening for chromosomal abnormalities and CVS showing a normal pregnancy. If you have extreme fatigue or morning sickness, or if your job is very stressful, speak with your boss earlier so that you can negotiate changes to your schedule that will help you to be more comfortable and productive.Your timing may depend on how your manager has handled previous pregnancies in your company. If you expect an unfavorable reaction, wait until you have demonstrated your productivity as a pregnant employee. Right after the successful completion of a project, for example, would make a perfect occasion to connect your pregnancy with your ability to work well.Considering the needs of your boss and colleagues Make sure you are fully informed about your maternity leave options and approach your boss with a plan for your transition out of work, time away, and return to work. Most managers will appreciate that you have thought not only of your own needs but also of those of your colleagues and company. This may put you in a favorable position to negotiate flexible work hours during your pregnancy.Since your job will be held during your absence, your colleagues may be the recipients of your assignments when you leave. They may wonder whether you will return to work and take back your workload. Assure them that you are aware of their concerns and interested in smooth transitions for all involved.Tips For Working Moms To BeCertain practical measures can make a significant difference to the way you feel at work, and consequently, your productivity. Try the following tips.Break your lunch hour in to more frequent, shorter breaks of 15 to 20 minutes. Rest during your breaks. Close your eyes and allow your self to cat nap. Keep a supply of snacks at work. Frequent snacking helps combat pregnancy nausea.Keep a glass of water handy and drink throughout the day. Try to empty your glass at least four times during an 8 hour day and go to the bathroom frequently. Try walking around as much as possible to increase circulation, reduce swelling, and prevent blood clots in your legs, which are more common in pregnancy.If you stand up for most of the day, try and get some time sitting down with your feet up every hour.

Am I Pregnant?

Most women are aware that a missed period can be a telltale sign of pregnancy. However, many changes take place in a woman’s body during pregnancy, some of which can help identify a pregnancy even before a missed period. Recognizing other signs of pregnancy can be particularly important for women whose periods are irregular and difficult to predict. Bear in mind that every woman’s body is unique, and signs of pregnancy vary from woman to woman and among pregnancies for the same woman. Here we examine some common signs of pregnancy that may be evident in the early stages:-Implantation Bleeding: Some women experience implantation bleeding, which is bleeding that occurs after fertilization when the fertilized egg is implanted in the uterus. Implantation bleeding is usually lighter in color and flow than a regular period and shorter in duration. -Fatigue: Pregnancy places a lot of new demands on a woman’s body, and a feeling of tiredness or fatigue is common. Fatigue is often most noticeable during the first trimester. -Heightened Sensitivity to Scent: Many pregnant women experience a heightened sensitivity to scents, even to the extent that certain odors can induce vomiting. Even scents that the woman would normally enjoy may become unpleasant or unbearable. A heightened sense of smell can occur very early in pregnancy. -Nausea/Vomiting: Morning sickness occurs during pregnancy for many women, but is not limited to the wee hours. Some pregnant women experience nausea and possibly vomiting throughout pregnancy, while some have none at all. -Food Cravings: Cravings for specific foods strike many women during pregnancy. Developing new aversions to certain foods is also common. While you may crave something other than the clichéd pickles and ice cream, craving unusual combinations of foods is not uncommon during pregnancy.-Mood Swings: Hormones levels in the body change dramatically during pregnancy, which can result in mood swings. Mood swings are a normal part of pregnancy. Like many other signs addressed here, mood swings can be caused by a variety of factors and do not necessarily signify pregnancy. -Intuition: Perhaps more powerful than a checklist of symptoms is good old fashioned women’s intuition. Some women report that they just “know” they are pregnant, even when other signs of pregnancy are not blatantly obvious. Perhaps they are experiencing pregnancy symptoms but have not consciously connected them with a possible pregnancy, or maybe nature has equipped women with such strong intuition that their bodies simply “tell” them they are pregnant. Either way, women with this instinct are often right, so do not hesitate to take a pregnancy test based on a strong hunch. Remember, not all women experience all of these symptoms during pregnancy, and the presence of these symptoms does not necessarily mean you are pregnant. It is advised to visit a doctor specializing in obstetrical care as early as possible if you suspect you are pregnant.

The Top Four Herbs - The Four %26quot;G%26quot;s For Ultimate Health

It’s true; the top four herbs in the world are all begin with the letter G. They are ginger, ginkgo biloba, garlic and ginseng. These mighty four herbs cure and prevent literally hundreds of ailments. Here is what each of them can do for you!Ginger. Although widely used in cooking, but is a very powerful anti-oxidant Ginger is more than just a spice and is widely used as a digestive aid used in the treatment and prevention of nausea and vomiting, abdominal pain. Ginger is also used to alleviate menstrual cramps, morning sickness, and postoperative sickness. In addition, ginger is effective in maintaining a clean and healthy colon.Ginger helps relief the symptoms of colds, flu, and coughs, acts as an effective anti-inflammatory treatment for arthritis, acts to relieve both high cholesterol levels and blood pressure, relieves headaches and toothaches. Eating ginger regularly is said to reduce the risk of heart attacks or strokes. Ginkgo Biloba. The Ginkgo tree is considered a living fossil. It is the oldest living tree, and has been around for more than 200 million years. The Chinese have passed it down to our current generations, and considered a vital herb for health and longevity. Ginkgo increases blood flow to the brain and the rest of the body.It aids metabolism, increases the oxygen flow to the brain, the boosts the nervous system. It will aid memory and act to keep the mind active. Ginkgo is a powerful anti-oxidant, and will also keep cholesterol levels in the body to normal levels. Ginkgo comes close to being a panacea. Garlic. Garlic has gained recognition as a medicinal remedy in both Chinese and Western cultures. Considered as a panacea, garlic and has often been referred to as a wonder drug. Garlic’s active ingredient allicin, aggressively destroys, and inhibits various bacteria and fungi. Garlic is effective in lowering the risk of heart disease, has anti-carcinogenic and anti-inflammatory properties, and enhances the resistance of the immune system. Additionally, garlic is said to protect the liver from damage induced by pollutants i.e. synthetic drugs. Eating garlic regularly will help in the treatment of digestive disorders, diarrhea, and food poisoning. Additionally, garlic helps in the treatment of high blood pressure, bladder infection, flu, liver and gallbladder problems, sinusitis, Ginseng. Ginseng is one of the most popular healing herbs ever used. It is ancient, and as is important today as it was thousands of years ago. Ginseng is an effective general rejuvenator and tonic. Additionally ginseng contains vitamins A, B-6 and the mineral zinc, which promotes the production of thymic hormones, necessary for the functioning of the immune system and is often prescribed to ward of colds and minor illnesses. Ginseng helps the body to manage stress. Ginseng increases estrogen levels in women and is used to treat menopausal symptoms. Chinese medicine uses ginseng in the treatment of diabetes, as it helps lower blood sugar. It acts as an appetite stimulant, and is believed to possess anti-cancer properties.Ginseng aids in promoting sleep, it enhances endurance, stamina, performance and general wellbeing. It stimulates the immune system and the ability of body to ward off common aliments. Ginseng relieves tension and anxiety and improves mental alertness. It is used to normalize blood pressure and increase blood circulation. The Chinese use it as a sexual stimulator. Ginseng reduces the risk of heart disease; it improves memory, concentration and cognitive abilities.So these are the mighty 4 “G” herbs, and can be taken daily in combination without fear. Enhance your life, your lifestyle, and be healthy.

Am I Pregnant?

Most women are aware that a missed period can be a telltale sign of pregnancy. However, many changes take place in a woman’s body during pregnancy, some of which can help identify a pregnancy even before a missed period. Recognizing other signs of pregnancy can be particularly important for women whose periods are irregular and difficult to predict. Bear in mind that every woman’s body is unique, and signs of pregnancy vary from woman to woman and among pregnancies for the same woman. Here we examine some common signs of pregnancy that may be evident in the early stages:-Implantation Bleeding: Some women experience implantation bleeding, which is bleeding that occurs after fertilization when the fertilized egg is implanted in the uterus. Implantation bleeding is usually lighter in color and flow than a regular period and shorter in duration. -Fatigue: Pregnancy places a lot of new demands on a woman’s body, and a feeling of tiredness or fatigue is common. Fatigue is often most noticeable during the first trimester. -Heightened Sensitivity to Scent: Many pregnant women experience a heightened sensitivity to scents, even to the extent that certain odors can induce vomiting. Even scents that the woman would normally enjoy may become unpleasant or unbearable. A heightened sense of smell can occur very early in pregnancy. -Nausea/Vomiting: Morning sickness occurs during pregnancy for many women, but is not limited to the wee hours. Some pregnant women experience nausea and possibly vomiting throughout pregnancy, while some have none at all. -Food Cravings: Cravings for specific foods strike many women during pregnancy. Developing new aversions to certain foods is also common. While you may crave something other than the clichéd pickles and ice cream, craving unusual combinations of foods is not uncommon during pregnancy.-Mood Swings: Hormones levels in the body change dramatically during pregnancy, which can result in mood swings. Mood swings are a normal part of pregnancy. Like many other signs addressed here, mood swings can be caused by a variety of factors and do not necessarily signify pregnancy. -Intuition: Perhaps more powerful than a checklist of symptoms is good old fashioned women’s intuition. Some women report that they just “know” they are pregnant, even when other signs of pregnancy are not blatantly obvious. Perhaps they are experiencing pregnancy symptoms but have not consciously connected them with a possible pregnancy, or maybe nature has equipped women with such strong intuition that their bodies simply “tell” them they are pregnant. Either way, women with this instinct are often right, so do not hesitate to take a pregnancy test based on a strong hunch. Remember, not all women experience all of these symptoms during pregnancy, and the presence of these symptoms does not necessarily mean you are pregnant. It is advised to visit a doctor specializing in obstetrical care as early as possible if you suspect you are pregnant.

Babymooning - Risky Travel Trend?

The new trend of Babymooning is taking the travel world by storm. Just as a honeymoon takes place shortly after marriage, a babymoon is often scheduled after a couple finds out they’re expecting a baby. Sometimes the babymoon comes shortly after the baby is born. This is often done to give mom and dad a much-needed vacation, as well as to introduce the baby to a whole new world.Five-star hotels and resorts often offer special packages that include gifts for expectant parents and babymooners. The weeks following childbirth can be very trying for new parents; something as simple as having room service and someone to bring you clean towels can be a true blessing.While all of this sounds great, there are potential risks. Before making any travel plans, the expectant mother should always check with her doctor. ost doctors agree that travel during the second trimester is probably safest and most comfortable for the mother-to-be. The American College of Obstetricians and Gynecologists (ACOG) recommends that expectant mothers not fly after the 36th week of pregnancy. Many airlines will require a note from your doctor letting them know it’s okay to allow you to board the plane. Not every airline requires a doctor’s note, but it’s better to think ahead and be prepared.The risk of miscarriage is greatest during the first trimester, even in the healthiest women. However, most of the risks associated with flying during the first trimester involve the mother’s discomfort. Though relatively safe, flying can exacerbate first trimester issues, such as morning sickness. Even mildly congested sinuses can become much worse once you’re in flight. If you plan to travel during your first trimester, be sure to include a few extra airsickness bags just in case.The second trimester is when flying is most recommended. Most women feel the most comfortable during the second trimester. Usually by the second trimester, morning sickness has subsided, the risk of miscarriage is much lower, and there’s little risk of premature labor. The biggest concern of travelling during the second trimester is circulation. Pregnancy itself often causes problems with circulation, and flying increases the chance of developing blood clots. It is very important to keep the blood flowing by wearing comfortable, loose clothing. Compression stockings will help keep the blood flowing from the legs to the heart and lungs. Make sure to drink plenty of water and avoid crossing your legs. To assist in circulation, get up and walk up and down the aisle at least every hour. Flexing your feet and ankles and wiggling your toes also can help increase circulation. This also helps with potential swelling problems.Third trimester travel, before the 36th week, is usually okay. Flying late in the third trimester, however, is not recommended. The expectant mother is much more uncomfortable, and the risk of going into premature labor is much higher than in the first and second trimesters. Checking with your doctor prior to travel is, as always, highly recommended. Make sure your health insurance is up-to-date and will cover the baby if she arrives early. Take copies of your medical records with you and keep them close during the trip. If you begin experiencing contractions at any time during the flight, notify someone immediately.Planning your babymoon should be an exciting time for you and your partner. This celebration of the creation of a new life should be a wonderful and relaxing experience. When booking your hotels or resort, be sure to ask what is included in various babymoon packages.Many hotels and resorts offer great snacks that satisfy those late night cravings and even offer room service to deliver them. In addition to great gifts and snacks, most babymooning packages include couples massages, parenting classes and walking tours.

Post Pregnancy Weight Loss

Post Pregnancy Weight Loss: Online Fitness Programs to Trim and Tone after BabyIt’s been a wild ride. You’ve survived the cravings, the morning sickness, the swollen ankles. You’ve toleratedthe weight gain and water retention, and maybe you even enjoyed your gradually growing bump,signaling the imminent arrival of your new little family member. Now, here you are, the proud mom of abeautiful baby. However, after bringing home your newborn, the idea of getting back in shape may feeloverwhelming. After all, many workouts for women don’t take into account the effect pregnancy can haveon a women’s body. Fortunately, with the advent of online fitness programs and online workouts forwomen, it is possible to feel like you again.The At-home Advantages of Online Workouts for WomenOnline workouts, which include workouts for women and for men, usually offer programs in a variety oftime slots. Shorter time options, paired with working out at home, means that while baby naps, mommycan sneak in a quick routine. With a wide variety of options, these online fitness programs can provideeffective workouts for women who are eager to get back into shape but find themselves endlessly busywith diaper changes and feedings. The cost of online fitness programs is often less than most gym memberships,allowing parents to focus on financially planning for the future.Online Fitness Programs to Suit Your NeedsOffering an array of online workouts, from strength training to cardio kickboxing, online fitness programscater to your personal fitness level. For instance, as a new mom, you probably want something lowimpact.Later, higher intensity programs are an excellent way to step-up an established workout routine.Pilates and yoga are both great ways to tighten your core and regain your focus. Whatever specific goalsyou have, online fitness programs (specifically online workouts for women), can help you reach them.Finding the Online Workouts that Work For YouDecide how long you can devote to working out, how much space you have, and where you would mostlike to see results. Then spend some time researching online fitness programs. Find a virtual gym thatoffers an assortment of online workouts for women, and put yourself first, for at least ten minutes eachday! It may not seem like it right now, but it is possible to lose weight, feel healthy, and have more energyto meet the many needs of your growing family.

Stages of Fetal Development - Pregnancy Symptoms

As excited as you probably are about expecting a baby, you’re likely also at least a little confused and even leery about what to expect as you progress through the different stages of pregnancy. Pregnancies is no walk through the park, but take heart–the following is your simple guide to what exactly you can anticipate over the next nine months. First Trimester For the majority of women, this stage is the worst part. The body is going through a lot of changes in this stage and you can expect fatigue, chest tenderness, frequent trips to the bathroom, and that dreaded morning sickness. Just hold on–you’ll feel a lot better soon. Second Trimester Once you make it to this stage, you can finally enjoy eating again and should feel much improved over the past three months. This is where you will start “showing” and will need to go shopping for some maternity clothes. In this trimester you’ll start to feel your baby moving and kicking around, and if you choose you’ll have the opportunity to learn your child’s gender. The baby is growing rapidly now and you’ll likely still feel a bit tired. You might start to experience cravings now. Third TrimesterIn the final stage of pregnancy you’ll feel rather awkward and unwieldy thanks to that now very large belly. You may also suffer itchy skin and swollen ankles. But you can look forward to the legendary maternal glow, as well as thick lustrous hair courtesy prenatal vitamins. By now you should be making plans for the trip to the hospital. Soothe your skin with a rich body cream and get some rest while you still can!