5 Anxiety Cures That Your Doctor Won’t Tell You About. By Josh Meyers www.anxietymentor.com Today’s doctors are, in many ways, more skilled and more knowledgeable than they ever have been. Unfortunately they are also in a hurry. If you’re sick and need a prescription, they have just enough time to go over the dos and don’ts and move on to the next person. If however, you are struggling with something subtler and more complex like anxiety, they will try to fit you into the same mold as the rest of their patients. You will most likely get a prescription for an SSRI (Paxil, Prozac, Lexapro, etc.), hear about the side effects, and get an appointment to be seen in 6-8 weeks. The problem is that this strategy doesn’t work for most people. So here are some other things to think about that your doctor doesn’t have the time to explain to you, or just doesn’t know about. #1 Exercise: the pharmacy in your body. Most drugs only work because there is a natural version of that drug that your body already makes. One of the best ways to tap into the drug store in your body is through exercise, but you need to get ready to feel a little burn. This means aerobic exercise that has your heart rate up around 85-90% of maximum. If you go to a gym or have a heart-rate monitor you can easily calculate this. If you don’t, just slowly increase your effort until your breathing would keep you from getting out more than two words per breath. There are many positive chemicals that are released during exercise, one set of these is known as endorphins. We have these chemicals to help us continue an activity that causes us pain. So to get these chemicals flowing we need to feel moderate discomfort for 5-15 minutes. The good news is that they can last for hours afterwards! #2 Stimulants are a killer, and they are everywhere. If anxiety is your problem, then cutting out the caffeine is going to help. That means coffee, sodas (many), tea (black, green, chai), and most of the “energy” drinks. All of these things contain high doses of stimulants and most of the “energy” drinks combine high doses of caffeine with other stimulants like Taurine, Ginseng extract, Guarana and the like. We don’t really understand these newer stimulants and we really don’t know what they do when mixed together. The bottom line: Stay away. #3 Diet matters. If you struggle with excessive anxiety then you should be watching your blood sugar. When you let your blood sugar get too low your body uses some of the same chemicals to raise your blood sugar that are involved in the feelings of anxiety. Ever wonder why you get the shakes when your blood sugar is low? Eating smaller meals, but eating more often will help to regulate you blood sugar. Avoid excessive sugar in your meals to help even more. #4 Nutrients can help. Specifically, calcium and magnesium can have as powerful an effect on anxiety as some of the most effective drugs. Here in America we study drugs, patent drugs, and sell drugs. In Europe they are more willing to study things that would never turn a profit if proven to work, and they have found that simple nutrients can have a powerful effect. #5 Simple breathing exercises can offer big rewards. You don’t need to be a yogi, or a monk to get the benefits of breathing. All you need to know is that if you learn how to take a calming breath you limbic system (that part of your brain that is causing the problem) can’t help but calm down too. 10-20 minutes each day can be enough to stop anxiety in its tracks. When it comes to anxiety there is more to know than what your doctor will tell you, believe me I know. I have spent years of my life struggling with extreme anxiety as well as learning how to cure it. On a daily basis I put these ideas and more to work in my own life as well as in helping the lives of others. I make myself available to everyone 24/7. For more ideas or to reach me directly go to www.anxietymentor.com. Bio: Josh Meyers is a practicing Psychologist who lives in Southern California and focuses primarily on anxiety disorders. He teaches from both the knowledge gained in his schooling as well as his vast personal experience with anxiety/panic disorder.

Dentists-Adding New Life to Your Teeth’s

It appears like everywhere you gaze there are ads for teeth whitening goods plastered all over bill boards, on every other money-making ad on TV %26 conquering the airwaves on the means of communication. Stores have shelf full of whitening toothpastes %26 chewing gum that assures to give you a brighter smirk anywhere from a small number of days to weeks. There are also a broad variety of teeth whitening cures from dentists.With all of these options out there, how do you be acquainted with which merchandise to chose? A superior place to begin is with your dentist. Your dentist will have a record of your dental background %26 will better be able to evaluate what level of whitening you will require.The three normally used types of whitening cures that you can obtain from your dentist are mold bleaching, laser whitening %26 with whitening strips. Mold bleaching consists of your dentist putting a cure on your teeth %26 then flashing it with a laser to provide you the fastest whitening treatment ever.Using a mold may be a bother for those who are pressed for time, but a lot of people still use this cure because it is rather effective. The gel that is positioned in the mold wraps around each %26 every groove of your teeth giving it the vital whitening results.The third whitening cure is whitening strips. They are just similar to the ones you pay money for at the supermarket, but they have a stronger quantity of whitening solution contrasted to the ones that are broadly released in the stores. Your dentist can regulate the level of strength for the strip %26 you will have it efficiently applied to your teeth’s.While the majority at home teeth whitening kits do work, they come with an extremely large price tag. Going to your dentist in order to locate a whitening cure suitable for your wants will probably provide you optimal results. You do not want to get a cure that will be too strong %26 harm the enamel on your teeth’s.In the end, the best teeth whitening cures from dentists will be offered to you if you talk about your personal needs %26 requirements. Do not be afraid to speak up %26 ask them for the results you want %26 find out what the most excellent treatment is for you.

Homemade Acne Treatments - What You Can Do At Home

While everyone rushes to the pharmacy for their skin care needs they do not realize that there are a number of homemade acne treatments and things you can do at home that can easily help treat of acne. The first thing to do when looking into these types of treatments is to research. There are a number of websites and other sources of information that can help provide you with a number of ways to relieve the symptoms of acne without having to use harsh chemicals.Some homemade acne treatments are going to involve a little work and purchasing a few items from the store or you may find that you have to look online to find some of the items but they definitely provide relief of symptoms causes by acne without a lot of the harsh side effects that come with using chemical solutions.Types of Homemade Acne TreatmentsThe first thing to do is look at the soap you are using. Depending on your skin type your soap could actually be contributing to the problem at hand. One of the best ways to make sure you are getting your skin clean without leaving any reside behind and not drying your skin out is to use goat milk soap. Dry skin tends to cause an increase in oil which can lead to break outs.You do not have replace all of your soap you can use goat’s milk soap as just a face wash. There are a number of bases that are melt and pour so you simply purchase the soap and a mold and you can make goat’s milk soap at home in a few minutes and have something that is free of dyes and perfumes that is good for your skin.There are also a number of herbs which can be used in homemade acne treatments because of their cleansing properties. Witch hazel is one of the best ones available because it does not create a harsh reaction in most people. You can get the witch hazel plant from any herb supply store and there are a number of recipes online for creating your own face cleaning solution using witch hazel.There are any number of homemade acne treatments that can be used to help control the symptoms of acne. These are just a few, a quick search through a home remedies book or online search can provide a wealth of different ideas that can provide you with the relief you are looking for, clearer, healthier skin without having to use harsh chemical products.

Dentists-Adding New Life to Your Teeth’s

It appears like everywhere you gaze there are ads for teeth whitening goods plastered all over bill boards, on every other money-making ad on TV %26 conquering the airwaves on the means of communication. Stores have shelf full of whitening toothpastes %26 chewing gum that assures to give you a brighter smirk anywhere from a small number of days to weeks. There are also a broad variety of teeth whitening cures from dentists.With all of these options out there, how do you be acquainted with which merchandise to chose? A superior place to begin is with your dentist. Your dentist will have a record of your dental background %26 will better be able to evaluate what level of whitening you will require.The three normally used types of whitening cures that you can obtain from your dentist are mold bleaching, laser whitening %26 with whitening strips. Mold bleaching consists of your dentist putting a cure on your teeth %26 then flashing it with a laser to provide you the fastest whitening treatment ever.Using a mold may be a bother for those who are pressed for time, but a lot of people still use this cure because it is rather effective. The gel that is positioned in the mold wraps around each %26 every groove of your teeth giving it the vital whitening results.The third whitening cure is whitening strips. They are just similar to the ones you pay money for at the supermarket, but they have a stronger quantity of whitening solution contrasted to the ones that are broadly released in the stores. Your dentist can regulate the level of strength for the strip %26 you will have it efficiently applied to your teeth’s.While the majority at home teeth whitening kits do work, they come with an extremely large price tag. Going to your dentist in order to locate a whitening cure suitable for your wants will probably provide you optimal results. You do not want to get a cure that will be too strong %26 harm the enamel on your teeth’s.In the end, the best teeth whitening cures from dentists will be offered to you if you talk about your personal needs %26 requirements. Do not be afraid to speak up %26 ask them for the results you want %26 find out what the most excellent treatment is for you.

Homemade Acne Treatments - What You Can Do At Home

While everyone rushes to the pharmacy for their skin care needs they do not realize that there are a number of homemade acne treatments and things you can do at home that can easily help treat of acne. The first thing to do when looking into these types of treatments is to research. There are a number of websites and other sources of information that can help provide you with a number of ways to relieve the symptoms of acne without having to use harsh chemicals.Some homemade acne treatments are going to involve a little work and purchasing a few items from the store or you may find that you have to look online to find some of the items but they definitely provide relief of symptoms causes by acne without a lot of the harsh side effects that come with using chemical solutions.Types of Homemade Acne TreatmentsThe first thing to do is look at the soap you are using. Depending on your skin type your soap could actually be contributing to the problem at hand. One of the best ways to make sure you are getting your skin clean without leaving any reside behind and not drying your skin out is to use goat milk soap. Dry skin tends to cause an increase in oil which can lead to break outs.You do not have replace all of your soap you can use goat’s milk soap as just a face wash. There are a number of bases that are melt and pour so you simply purchase the soap and a mold and you can make goat’s milk soap at home in a few minutes and have something that is free of dyes and perfumes that is good for your skin.There are also a number of herbs which can be used in homemade acne treatments because of their cleansing properties. Witch hazel is one of the best ones available because it does not create a harsh reaction in most people. You can get the witch hazel plant from any herb supply store and there are a number of recipes online for creating your own face cleaning solution using witch hazel.There are any number of homemade acne treatments that can be used to help control the symptoms of acne. These are just a few, a quick search through a home remedies book or online search can provide a wealth of different ideas that can provide you with the relief you are looking for, clearer, healthier skin without having to use harsh chemical products.

Stroking Tips For Chest and Neck Massage

Continue the chest and shoulder massage with gentle stroking movements. This will gentle stroking movement. This will disperse the oil and soothe the area at the same time.Spread the oil by stroking the whole chest and shoulder area with firm, flowing movements. Start with your hands next to each other, just below the clavicle at the base of her neck.Stroke down the chest toward the breast or nipple, keeping the pressure smooth but firm. Then fan out your hands and, keeping them relaxed, glide out across the chest toward the shoulders.Making sure your hands mold to the contours of your partner’s body, stroke over the shoulders. Cup your hands over the shoulders and gently press the shoulders toward the feet or down onto the floor.Swing your fingers around to the back of the shoulders. Stroke behind them, and bring your fingers slowly up the back of the neck. Then glide your hands very lightly down the sides of the neck to the collarbone. Repeat the sequence at least four times.Additional chest touchesAfter stretching and stroking you can try anyone, or a combination, of the following moves: knuckling, deep pressures, and kneading.KnucklingMake your hands into fists and ripple your fingers around to make small circular movements with your knuckles. Work gently all over your partner’s chest, then move to behind the shoulders, and all around the base of the neck, where you can work more deeply.Deep pressuresMake a series of thumb pressures on the muscles between the ribs. Start in the middle and work in lines out toward the shoulders. Pressures in this area can be painful, so be guided by your partner’s reaction when deciding on depth.Get feedback about what you are doing. Find out what feels good, what is not so pleasant, and what hurts. An involuntary flinch or a verbal expression will usually make it obvious. If you know your partner well, communication will not be a problem, but you may have to keep asking if you are massaging a stranger.KneadingYou can use this technique to great advantage on the fleshy area in front of the armpits. Pick up and squeeze the muscle with alternate hands. Work with both hands together on one side of the body, and then move to the other side and repeat the action. This simple motion can release tension not only in the chest, but also in the arms and back,The muscle in front of the armpit is called the pectoralis, which is Latin for breast. This area is often affected by emotional stress, so massage the area with sensitivity.

Dentists-Adding New Life to Your Teeth’s

It appears like everywhere you gaze there are ads for teeth whitening goods plastered all over bill boards, on every other money-making ad on TV %26 conquering the airwaves on the means of communication. Stores have shelf full of whitening toothpastes %26 chewing gum that assures to give you a brighter smirk anywhere from a small number of days to weeks. There are also a broad variety of teeth whitening cures from dentists.With all of these options out there, how do you be acquainted with which merchandise to chose? A superior place to begin is with your dentist. Your dentist will have a record of your dental background %26 will better be able to evaluate what level of whitening you will require.The three normally used types of whitening cures that you can obtain from your dentist are mold bleaching, laser whitening %26 with whitening strips. Mold bleaching consists of your dentist putting a cure on your teeth %26 then flashing it with a laser to provide you the fastest whitening treatment ever.Using a mold may be a bother for those who are pressed for time, but a lot of people still use this cure because it is rather effective. The gel that is positioned in the mold wraps around each %26 every groove of your teeth giving it the vital whitening results.The third whitening cure is whitening strips. They are just similar to the ones you pay money for at the supermarket, but they have a stronger quantity of whitening solution contrasted to the ones that are broadly released in the stores. Your dentist can regulate the level of strength for the strip %26 you will have it efficiently applied to your teeth’s.While the majority at home teeth whitening kits do work, they come with an extremely large price tag. Going to your dentist in order to locate a whitening cure suitable for your wants will probably provide you optimal results. You do not want to get a cure that will be too strong %26 harm the enamel on your teeth’s.In the end, the best teeth whitening cures from dentists will be offered to you if you talk about your personal needs %26 requirements. Do not be afraid to speak up %26 ask them for the results you want %26 find out what the most excellent treatment is for you.

The immune system of a person with an allergy tries to battle allergens. It looks upon the limited driftwood of everyday life house dust, pollen, animal dander, and mold as outsiders that are sure to do some dreadful damage.

What Are the Culprits of Allergies?

In order to recognize and capture these strangers, it is influential that people know who the culprits are. They should try to enlighten themselves on how allergies work and what causes them because these are the only means to obtain the explanation to the problem.

Allergies in Atlanta are terrible. I know bountious friends/colleagues that have never had allergy problems until they moved to Atlanta. Allergies are agitated reactions of the immune system to certain foreign substances to the human body. These stuffs are known as allergens.

Allergens are then classified into four categories based on where they have come from. By knowing these four classifications of allergens, an individual could identify where he is allergic.

The four classifications of allergens are objective, biological, mental, and chemical. All of these four resources of allergens trigger even the slightest allergy in the human body. There are some people that heavily react to these allergens while others do not even envision they are having an allergic attack.

The elementary classification of allergens is objective. Here, allergens can come from technological devices such as infrared, microwaves and radio, atomic radiation, noticable light, X-rays, ultraviolet light, etc.

The allergens that can be derived from these sources would bring on an allergic reaction to an individual who responds whenever they get in contact with any of these devices.

The second classification is the biological sources. Allergens can be derived from infections, food and beverages, plant and animal proteins, etc.

In this classification, biological sources are the outstanding resource of allergens. Usually, the known culprits are the animal proteins in the animal dander or flakes of lifeless skin, urine, or saliva of the animal. These proteins are usually spread throughout the house wherever a pet roams.

You have to consdier that even if there is no cat present in the room, a person who is allergic to these kinds of allergens will have an allergy attack because of the remains of the animal’s proteins.

The next classification is the allergens that come from mental sources. The allergy attack usually happens when the allergens are too excessive that it devastates the immune system. Moreover, it is having difficulty to cope with its normal function.

It should come as no surprise that excessive emotions can also trigger an asthma attack, a known infirmity caused by allergies.

The last classifications are those that come from chemical assets. There are people who are allergic to some types of medications. That is why it is extremely vital to test the product premier before administering it to the patient to avoid deeper earnest problems that might even basis mortality.

Knowing all of these causes of allergies is definitely influential in order to avoid further problems. The basic step in preventing contact with the numerous allergens is to figure out what they are.

After figuring them out, the next step is to stay away from them as much as possible. Ignorance of allergies and allergens will definitely determinant resolute trouble, especially if the problem is really risky.

This should be determined because there are people who are not yet aware what causes their allergies. There are also instances wherein they do not know that allergens are already present in their home, and they do not know how to resist them.

For this reason, it is also vital to submit a person for allergy testing, especially those who are showing detectable signs of allergic reaction. This is when an allergy test can yield much useful counsel.

Normally, if a person is having persistent allergic prognostics, but he cannot isolate the allergen, it is a good idea to see an allergist, get tested, and find out what the allergens are. In this way, people can easily obtain out what causes their allergy and settle the problem.

Hamza Davis is a top distributor with Juice Plus. He is committed to promoting health and wellness. To receive greater information, please visit www.iluvjuiceplus.com

Home is where we spend most of our time and therefore it is important to keep your house free from allergens that can trigger of an allergic attack.

Home is where we spend most of our time and therefore it is important to keep your house free from allergens that can trigger of an allergic attack. So when you sleep in your bedroom, when you watch television in your living room, when you have food at the dining room or when you are spending time at the garden, make sure that the environment around you are free from allergy causing factors.

Keeping Yourself Free From Allergens: Things to Consider

The first step to making a home that is free of allergens is to determine the cause for your allergy. One of the reasons that cause allergy is pets. So it is better to avoid keeping pets if you are allergic to them. If however you happen to have own then try to stay away from it as much as possible. Also make sure that your pet is properly vaccinated and clean. Remember to wash your hands after playing with your pet.

Allergy can cause itching, coughing, nasal congestion, headache and skin rashes that can make your life very uncomfortable. However, if you are careful about small things this can be avoided. The usual suspects that trigger an allergic attack are pollens, certain food, dust and mold. So take measures to keep away these allergens away from home. Keep your bed clean and don%26#8217;t store things u

nder the bed. Keep out stuffed animals and toys as it attracts a lot of dust.

How to Avoid Allergens

Reduce the number of picture frames, showpiece, trophies and books in your rooms as dust deposit on them. Using an air filter can help you in keeping the air free from dust. Avoid using carpets at home; instead use hardwood on the floor. In case you have to use carpets make sure you clean with a vacuum cleaner regularly. Limit putting plants and flowers inside home. If you go out make sure you bathe and clean your clothes to get ride of pollen that may have got stuck to you. Use dehumidifiers to keep away dampness as it assists growth of molds.

Keeping your home free from allergens is half the battle won in tackling allergies.

Inhalant allergies

It is not always necessary that you have to be outdoors to inhale substances that you may be allergic to. These substances are airborne and may occur even indoors. You may be allergic to the scuff of animals like cats and dogs. Formaldehyde, rubber, molds, newspapers, pollen and various other articles may also be allergens. All these may lead to hay fever and cause effects like, sniffing, heavy head, headache, sneezing, etc. If inhalant allergies tend to take a more serious turn they may even lead to asthma

Article Source: http://www.BestToRead.com/

Must young South African girls learn that beauty and physical attractiveness are important to their hopes of becoming leaders?

When I was growing up in metropolitan Washington, DC, I never once thought that my appearance would dictate my future as a doctor, lawyer or an Indian chief. In fact, I never thought that being a woman would affect my chances of entering any profession. I was a tomboy busy being a kid and thought the world I lived in would offer me all the options I would want. Not once did I consider I would one day be limited by the fact that I was a girl.

As I grew up I often heard platitudes “Pretty is as pretty does” and “Beauty is in the eye of the beholder.” But I was a rebel and felt that I did not have to fit into any particular mold to make it in this world. My grandmother, Mamma Nancy (I was little Nancy) knew early on that I would have trouble. My 4%26#8217;11″ grandmother had a reputation for being an outspoken and feisty woman and she commanded respect whenever she entered a room. She went right for the best table, best view and of course the best entree on the menu. I guess the apple does not fall too far from the ol%26#8217; apple tree.

I decided that she would be my role model and my mentor and since I was named after her, I really had no choice but to emulate her. This drove my mother crazy and I think my grandmother somehow enjoyed the lively exchanges she and mother had regarding my over-the-top rebellious behaviors. I personally enjoyed watching the whole scenario. One day, however, I must have really pushed the envelope.

I left high school thinking I was cool and sophisticated. Going through rush at the University my parents had shipped me to I thought it would be nice to have some new girlfriends so I went to the sorority rush parties. I was a legacy, which means I should have been a shoe-in for a bid to join this really cool group of women. I had a ball and came away thinking I would truly be an immense resource to these young women and they could learn so much from me and I would be a really fun, cool girlfriend. Next day I ran to see my invitation to join this cool group of women. As I scanned the list, my blood ran cold…they didn%26#8217;t want me!

I called my mother and my grandmother and cried while I told them all about it. Mamma Nancy said to me: “I think you have shown your petticoat on this one.” That was her way of saying I had stepped over a social boundary and revealed some unacceptable part of myself. My pretty looks apparently were not enough. Little girls learn it different ways. How did you first learn about all the do%26#8217;s and don%26#8217;ts of being a pretty girl?

Now we read that Oprah Winfrey is opening a school for young girls in South Africa. She reports that the intention and purpose of the school is to groom these young girls to one day be future leaders. Oprah%26#8217;s vision is to offer the education and social training they will need. One particularly c

ontroversial piece to this story is that an important part of the girls%26#8217; training is to increase their self-esteem by teaching them to look attractive and pleasing to the eye. The school includes a large beauty salon in which the girls will learn how to look pretty.

I think this is the part that impacts a feminist such as me. Why must young South African girls learn that beauty and physical attractiveness are important to their hopes of becoming leaders? Granted, studies show that attractive people tend to have greater success than homely ones, so it probably will help ensure their personal success. But what message can we learn from this training that Oprah%26#8217;s school is instilling in young, vulnerable, naive girls? In fact, what are the messages young girls of all cultures are receiving about being accepted and valued in our society? Are we still telling young girls that they must stay young and beautiful to be loved, to be leaders, and to stand out in the crowd?

Is it just me? Personally, I worry about what this implies. I am concerned we are not giving women a positive message about being important and valued in our society. It bothers me that women and their young daughters are still hearing that if they want to be loved or achieve their goals, they must stay young and beautiful.

All my years of research with thousands of women about growing older in a youth-driven society has made me aware that many are worried about what will happen to them when their beauty fades. Should they feel this way? That%26#8217;s not for me to say. My point is, many of them DO feel this way. In my opinion, women still do not have an equal chance at the top of the pile. We still fight for equal pay and still find that many career choices are not as reachable as we once thought. There is a glass ceiling and there is sexual discrimination and there is prejudice against women. There are still countries that euthanize female babies; cultures in which a son is the only true heir. Will learning to fix their hair and makeup help them improve the status of women? Maybe not, but in society today, that%26#8217;s what is expected.

Take a look at the television ads about beating the clock and losing ten years in one week by using the latest magic potion. Men are pounded with the message to use Viagra; women hear a similar message about using Botox. Sure, I think it is great Oprah is opening a school in South Africa for young girls and I think it is great that one day young women will walk out of her school ready to lead their country, and that they will look beautiful, act beautiful and BE beautiful.

In our society, it%26#8217;s crucial for women who hope to be leaders to fit the vision of the beholder. But I also hope that Oprah will also teach them, as Mama Nancy taught me, that “Pretty is as pretty does.”

Article Source: http://www.BestToRead.com/