Can you really “permanently” stop smoking?

There is a profound difference between a smoker who has stopped smoking and a non-smoker. The smoker courageously resists having a cigarette, but the non-smoker can’t think of anything worse than smoking.

You’ve probably heard people who have quit smoking 10 years ago still say “Every time I have a beer or coffee I still want a cigarette” – if you are trying to stop smoking those are very disheartening words to hear!

But it simply means is that they only quit smoking at a conscious level - that is, they deliberately and consciously decided to stop, and stopped, and their abstinence is sustained only through their will power. However, subconsciously, smoking is still an attractive prospect for them, and that is where smoking needs to be tackled.

If you’re going to quit smoking, do it right!

There are a million and one ways to stop smoking – from nicotine patches and chewing gum, to tablets, lozenges, inhalers and Zyban, the stop smoking drug. In addition, there are plenty of people out there willing to tell you how to stop smoking - quit tips are everywhere. But they all miss one vital component - the subconscious mind.

If you are going to make the effort to free yourself from the terrible effects of smoking, why not do it right? Use a proper smoking cessation program that will leave you free of the desire to smoke.

Smoking Cessation Program

This program will gently move your mind from its current craving state to complete freedom from cigarettes.

You will no longer be controlled by the need to smoke. No more planning your day so you can smoke, no more running outside at work or at parties, no more worrying whether you have enough cigarettes left.

Smoking-cessation methods that treat smoking as an addiction (nicotine patches, nicotine gum, and so on) have a very low success rate, acknowledged to be around 23%. The makers of the drug Zyban state that the drug is only effective if it is taken in conjunction with ‘psychological intervention’.

A smoker’s mental state must be stable and requires will power to end the dependency. I deliberately call it a dependency and not an addiction. You have seen that an addict must take the drug in just enough amounts to temporarily satisfy the craving, but a smoker doesn’t. An effective treatment of smoking dependency must take into account this fact – that the smoker is not really an addict.

Yes, you heard right!

When many smokers are told during their smoking cessation program that they can keep smoking they are quite surprised:

“You continue to smoke while you progress through the program. You only quit when you don’t want to smoke anymore.”

Now, isn’t that easier on the smoker? Definitely! Does the smoker need to have extraordinary will power to break the habit? Of course not! By connecting the smoker with her sub-conscious she can identify the source of her habit, acknowledge it and then make the choice to stop smoking.

Consult a Hypnotherapist

For effective and permanent results, it is best that you consult and work with a qualified Hypnotherapist. Such a professional is well trained in helping you with your smoking dependency. It would be fruitless to attempt self-hypnosis with a flawed understanding and cause yourself frustration, and in the end find yourself still having not kicked that smoking habit.

Today we have all sorts of social networking communities coming up through the Internet. Sex dating networks are on the high too! With increased work pressure and the demand for variety and challenge in life sexual adventures become game on the Internet. There are definite laws, which protect and prevent cyber crime. But we cannot of course rely everything on the Internet without knowing ourselves where we are heading to.

Social networking sites give us the opportunity to search for like-minded people or meet really interesting people who may be completely different from us. People join them for friendship, looking for love, building up of a coterie of people with a common interest, business purposes, etc. Seeking for sex partners is also on the high-end now. So ask yourself before you join a community on what you are looking for. Then, always join a reputed dating site. Sex dating sites particularly require your personal address, telephone number and other information. But of course make sure that you are allowed to reveal in your public profile, only as much as you wish to reveal. The site should also have a good reputation for finding appropriate matches for you.

There are usually categorizations done based on the different dating types. While some people may just want to have one-night stands others may be seeking long-term sexual partners. Check out for what you are really looking for and whether the dating site you have got in mind caters to your needs. A good dating site actually pushes onto your account those profiles they think would be compatible to you. This saves half the time that you would have otherwise spent on hunting for the perfect catch. The searches made on by the sites are usually professionally guided and expert-aided. So you can even stay more or less assured on the authenticity of the profile owners. But don’t stay blinded depending on your site only. There are million and one ways to break the codes to commit a cyber crime as after all things can be easily kept discreet. Move back and relax or even feel free to move out when you smell things fishy. Never hesitate from canceling out online invitations if they don’t meet your fantasy. The good thing about online dating is that there are plenty of choices in your plate which real-life social interactions do not give you. So have the fun of your life until you hit upon what you are really looking for. But when you do decide to date in real don’t be too baffled to discover someone lower than your expectation. If a date does not work out do not ever force yourself to go on with it. Not being closely acquainted it gets easy to slip back when things don’t go as fine as you would have hoped them to be. When things look great and you move onto sex make sure you are adequately protected.

Online dating can be a dangerous area there. You have to tread carefully and know the basic backgrounds of the person you are dating. Nonetheless a little adventure doesn’t hurt when you have taken precautions. But it is advisable not to try dugs if you are not into it or be somewhere completely cloistered unless you are sure of where you are. Instead you can try different safe aphrodisiacs or even Viagra. Also be well guarded in case of safety measures. It would also be a good idea to tell at least one or two close friends about whom you are meeting and where. If possible get your new date introduced to two close pals to maker sure things stay square. Most people with a straight enough mindset would not have any problem with that. One way of doing it is after the first one to one date, arrange for a double-date occasion. These are only to make sure that you stay safe enough and yet have fun with someone you have not known much.

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Can you really “permanently” stop smoking?

There is a profound difference between a smoker who has stopped smoking and a non-smoker. The smoker courageously resists having a cigarette, but the non-smoker can’t think of anything worse than smoking.

You’ve probably heard people who have quit smoking 10 years ago still say “Every time I have a beer or coffee I still want a cigarette” – if you are trying to stop smoking those are very disheartening words to hear!

But it simply means is that they only quit smoking at a conscious level - that is, they deliberately and consciously decided to stop, and stopped, and their abstinence is sustained only through their will power. However, subconsciously, smoking is still an attractive prospect for them, and that is where smoking needs to be tackled.

If you’re going to quit smoking, do it right!

There are a million and one ways to stop smoking – from nicotine patches and chewing gum, to tablets, lozenges, inhalers and Zyban, the stop smoking drug. In addition, there are plenty of people out there willing to tell you how to stop smoking - quit tips are everywhere. But they all miss one vital component - the subconscious mind.

If you are going to make the effort to free yourself from the terrible effects of smoking, why not do it right? Use a proper smoking cessation program that will leave you free of the desire to smoke.

Smoking Cessation Program

This program will gently move your mind from its current craving state to complete freedom from cigarettes.

You will no longer be controlled by the need to smoke. No more planning your day so you can smoke, no more running outside at work or at parties, no more worrying whether you have enough cigarettes left.

Smoking-cessation methods that treat smoking as an addiction (nicotine patches, nicotine gum, and so on) have a very low success rate, acknowledged to be around 23%. The makers of the drug Zyban state that the drug is only effective if it is taken in conjunction with ‘psychological intervention’.

A smoker’s mental state must be stable and requires will power to end the dependency. I deliberately call it a dependency and not an addiction. You have seen that an addict must take the drug in just enough amounts to temporarily satisfy the craving, but a smoker doesn’t. An effective treatment of smoking dependency must take into account this fact – that the smoker is not really an addict.

Yes, you heard right!

When many smokers are told during their smoking cessation program that they can keep smoking they are quite surprised:

“You continue to smoke while you progress through the program. You only quit when you don’t want to smoke anymore.”

Now, isn’t that easier on the smoker? Definitely! Does the smoker need to have extraordinary will power to break the habit? Of course not! By connecting the smoker with her sub-conscious she can identify the source of her habit, acknowledge it and then make the choice to stop smoking.

Consult a Hypnotherapist

For effective and permanent results, it is best that you consult and work with a qualified Hypnotherapist. Such a professional is well trained in helping you with your smoking dependency. It would be fruitless to attempt self-hypnosis with a flawed understanding and cause yourself frustration, and in the end find yourself still having not kicked that smoking habit.