Menopause – Causes and its Treatment

Menopause is not a disease or an illness. It is a transition between two phases of a woman’s life. Menopause occurs when a woman permanently stops menstruating (having periods). Many women experience a variety of symptoms as a result of the hormonal changes associated with the transition through menopause. Around the time of menopause, women often lose bone density and their cholesterol may worsen, increasing their risk of heart disease.Menopause is the absence of menstrual periods for 12 months. The menopausal transition starts with varying menstrual cycle length and ends with the final menstrual period. Perimenopause means “the time around menopause” and is often used to refer to the menopausal transitional period. It is not officially a medical term, but is sometimes used to explain certain aspects of the menopause transition in lay terms.There comes a time in every woman’s life where she stops her menses. Known by many names; “Auntie Flow, the curse…” menstruation is when women battle with cramps, mood swings, feeling bloated or tired during that time of month when she is bleeding. These symptoms are known as PMDD- Premenstrual Dysphoris Disorder otherwise known as PMS.CausesAs part of the aging process the ovaries begin to produce less estrogen and progesterone. This decrease signals the beginning of the end of a women’s reproductive years. Eventually the menstrual periods stop and it is no longer possible for a woman to become pregnant. Normally this transition progresses in two stages.SymptomsTechnically, you don’t actually “hit” menopause until it’s been one year since your final menstrual period. In the United States, that happens about age 51, on average. The signs and symptoms of menopause, however, often appear long before the one-year anniversary of your final period. Menopause is a natural process that happens to every woman as she grows older, and is not a medical problem, disease or illness. Still, some women may have a hard time because of the changes in hormone levels during menopause.TreatmentPerimenopause is a natural stage of life, not a disease or a disorder, and therefore it does not automatically require any kind of treatment. However when the bodily effects of perimenopause are severe and disruptive, they may be alleviated through medical treatments. Hormone replacement therapy or HRT, known in Britain as Hormone Therapy or HT, and the SSRIs appear to provide the most reliable pharmaceutical relief. However, adverse effects of one kind of HRT (equine estrogen combined with a synthetic progestin) are now well documented. See the section below on “Adverse effects of conjugated equine estrogens”.Regular exercise can help improve some symptoms of the menopause, including hot flushes and night sweats, difficulty sleeping and mood changes. Physical activity that stresses the bones, such as running and walking, can slow down the loss of bone density. Physical activity can also help protect against heart disease and stroke. The recommended amount of physical activity is at least half an hour of moderate intensity physical activity on at least five days each week.

Menopause – Causes and its Treatment

Menopause is not a disease or an illness. It is a transition between two phases of a woman’s life. Menopause occurs when a woman permanently stops menstruating (having periods). Many women experience a variety of symptoms as a result of the hormonal changes associated with the transition through menopause. Around the time of menopause, women often lose bone density and their cholesterol may worsen, increasing their risk of heart disease.Menopause is the absence of menstrual periods for 12 months. The menopausal transition starts with varying menstrual cycle length and ends with the final menstrual period. Perimenopause means “the time around menopause” and is often used to refer to the menopausal transitional period. It is not officially a medical term, but is sometimes used to explain certain aspects of the menopause transition in lay terms.There comes a time in every woman’s life where she stops her menses. Known by many names; “Auntie Flow, the curse…” menstruation is when women battle with cramps, mood swings, feeling bloated or tired during that time of month when she is bleeding. These symptoms are known as PMDD- Premenstrual Dysphoris Disorder otherwise known as PMS.CausesAs part of the aging process the ovaries begin to produce less estrogen and progesterone. This decrease signals the beginning of the end of a women’s reproductive years. Eventually the menstrual periods stop and it is no longer possible for a woman to become pregnant. Normally this transition progresses in two stages.SymptomsTechnically, you don’t actually “hit” menopause until it’s been one year since your final menstrual period. In the United States, that happens about age 51, on average. The signs and symptoms of menopause, however, often appear long before the one-year anniversary of your final period. Menopause is a natural process that happens to every woman as she grows older, and is not a medical problem, disease or illness. Still, some women may have a hard time because of the changes in hormone levels during menopause.TreatmentPerimenopause is a natural stage of life, not a disease or a disorder, and therefore it does not automatically require any kind of treatment. However when the bodily effects of perimenopause are severe and disruptive, they may be alleviated through medical treatments. Hormone replacement therapy or HRT, known in Britain as Hormone Therapy or HT, and the SSRIs appear to provide the most reliable pharmaceutical relief. However, adverse effects of one kind of HRT (equine estrogen combined with a synthetic progestin) are now well documented. See the section below on “Adverse effects of conjugated equine estrogens”.Regular exercise can help improve some symptoms of the menopause, including hot flushes and night sweats, difficulty sleeping and mood changes. Physical activity that stresses the bones, such as running and walking, can slow down the loss of bone density. Physical activity can also help protect against heart disease and stroke. The recommended amount of physical activity is at least half an hour of moderate intensity physical activity on at least five days each week.

All about Endometriosis

What is endometriosis?The endometrium is the specialized lining of the uterus. During the menstrual cycle, hormones trigger this lining to thicken with blood vessels. If an egg is fertilized it will implant in this nourishing “nest.” When an egg is not fertilized, the egg and the lining are shed as menses.Is some cases, this specialized tissue grows in places other than the inside of the uterus. It may grow on the ovaries, in the bowel or rectum, on the bladder and other pelvic regions. In a few cases, it has been found in areas like the eye or lung.This tissue is triggered to grow by menstrual cycle hormones no matter where it is. Unlike the lining of the uterus, the tissue in these areas is not shed during menses. The continued growth causes lesions, scarring, and lumps also referred to as nodules or implants. What are the effects of endometriosis? The effects of endometriosis are not always straightforward. The location of lesions has much to do with the resulting symptoms. Some women do not experience symptoms at all. Others may believe what they feel is just their personal experience of menstruation.Classically, it is manifested as pain, in particular, pain that increases over time as lesions thicken and grow. This pain can occur as:• Pelvic pain• Increasingly painful cramping before and during periods• Pain during or after intercourse• Painful orgasms• Pain during bowel movements• Diarrhea and constipation• Painful urination• Bladder pain• Intestinal pain• Vomiting, bloating and nausea• Lower back painHeavy menstrual bleeding and spotting between periods are common symptoms of endometriosis.Fatigue plays a part in endometriosis as chronic pain is debilitating.Infertility occurs in 30 percent to 40 percent of women with endometriosis and desire for sex is often compromised by pain and other symptoms.What causes endometriosis?The basis of the disease is a matter of ongoing research.The retrograde menstruation or transtubal migration theory is based on the idea that menstrual flow backs up through the fallopian tubes and washes into the pelvic cavity carrying endometrial seed cells that grow.Researchers believe that because this backflow does not create endometriosis in all menstruating women, a faulty immune or hormonal system must play a part in the development of the disease.This theory does not account for the fact that endometriosis has developed in non-menstruating women and even estrogen-treated men.The genetic theory has found links based upon heredity. First degree relatives of endometriosis sufferers are likely to develop the disease.Another theory is that endometrial tissue travels through the blood or lymphatic systems.The study of embryonic cells has led to a theory that remnants of embryonic tissue remain in the adult body and retain the ability to transform into specialized tissue types and develop.Recent research by Dr. Sherry Rier has studied the effect of dioxin on endometriosis. Dioxins are chemicals that can act as hormones in our bodies. Dioxins are created by the manufacture of pesticides, solvents, and plastics. They are found in bleached products and women’s sanitary products.

Breast tenderness, or any kind of breast pain, tends to frighten women because we immediately think the big “C” word. But doctors report that more often than not, it’s not cancer, but some other cause such as water retention or benign lumps that enlarge during menses and shrink afterward.

Some women don’t mind this symptom so much because it creates a ‘womanly’ feeling that they enjoy. But chronically tender nipples and breasts get old quick when experienced month after month.

Typically there isn’t one cure that will get rid of all of the symptoms of sore breasts, but there are many simple and alternative methods that do offer relief over time.

Fibrocystic breasts or that thick and lumpy feeling, are typically a sign of relatively high estrogen and low progesterone levels.

Research has shown that progesterone cream can significantly reduce this symptom, as well as other supplementation such as with magnesium, Vitamin E, a high-quality omega 3 and Vitamin B6. Increasing fiber and eating dark green leafy vegetables can help flush out excess estrogen. Consider a short fast or detoxification.

Because estrogen may dominate and progesterone not be produced enough during menopause, symptoms such as breast tenderness are exacerbated. Stress seems to be a factor adding to this symptom and exercise can reduce the effects of it.

What are my other options

Do the Basics

Start with you primary care physician and make sure you’ve had a mammogram. For those of you concerned about radiation, have your doctor order thermography. If you have lumps, you probably need to know that they are benign to obtain peace of mind.

Improve your Diet

Your diet can have a significant impact on breast tenderness. Eliminate caffeine rich foods such as:

-coffee

-colas, and

-black tea

These kinds of stimulants have a significant effect on breast tenderness and women report almost immediate relief when they stop using them. Salt works the same way for other women.

Try Massage

This one probably sound too good to be true, but the truth is massage stimulates the lymphatic system and gets necessary fluids moving throughout your body again. It’s also great for elimination and things like cellulite.

Take Time for Yourself

There’s no business like the “self” business. It’s critical that women find time for themselves. To relax and splurge and just enjoy life. Take a break often and do something you love! It’s the best therapy around.

Pregnancy week by week tracking tools or calendars are great tools for keeping track of your baby’s growth during pregnancy. Also, you can acquire knowledge of different early pregnancy symptoms or signs of pregnancy.

Most of the pregnancy calendars or guides chart baby’s growth during pregnancy week by week. Though the baby continues to grow with every passing day, but changes and development of baby usually becomes manifest over a week’s time. Therefore, the complete pregnancy period has been divided into three trimesters comprising 40 weeks. By following the baby’s growth in pregnancy week-by-week information and or pregnancy calendars, you can have an idea as to what your baby looks like at a particular point in time. Moreover, if you find something lacking, you can get medical advice promptly. Let’s take a glance at some salient developments of your little one’s growth during the forty weeks.

The First Trimester

The first trimester of pregnancy week by week covers week 1 to week 14. First 2 weeks of this trimester denote the period from your last menses till conception or till that time when the sperm fertilizes the egg. By the end of week 3, the fertilized egg is metamorphosed into an embryo. During week 4 you begin to feel the early pregnancy symptom of nausea. Week 5 marks the beginning of formation of all major organs of the baby’s body. In fact this is the week, when the embryo’s metamorphosis into a baby begins. Come week 6 and your baby’s heart beats for the first time. Your baby doubles in size during week 7. By week 9, baby’s sex can be determined and your embryo becomes a small baby by week 10. Week 14 will make manifest another sign of pregnancy ‘ enlarging and darkening of the area around your nipples.

The Second Trimester

The second trimester comprises week 15 to week 26. In the beginning of this trimester i.e. week 15, the baby begins movement of head, lips, and feet. Due to upward movement of uterus, the pregnancy symptom of frequent urination would abate by week 16. Baby begins blinking, sucking, and swallowing in week 17. Due to myelinization of nerves, nerve cell transmission registers a significant increase making body reflexes quicker. During week 20, baby begins to sleep and wake on regular basis. By week 24, baby’s heart beat becomes so distinct that it can be heard by placing an ear on stomach. And before the second trimester ends, brain wave activity commences for ears and eyes.

The Third Trimester

The third trimester as per pregnancy week by week commences with week 27 and ends with the birth of baby i.e. approximately week 40. Week 27 heralds increased movements of the baby. Senses of sound, smell, and taste develop by week 29. During week 34, baby’s own immune system begins to develop. Most of the babies are born around this period. By this week, look out for any signs of labor. In any case, your baby is born by the end of week 40. Sometimes, this period may extend by two more weeks.

By keeping yourself updated with the help of pregnancy week by week information, you can keep watch over various signs of pregnancy and your baby’s growth. If you feel your baby’s growth is not in consonance with the week by week chart, you can immediately get medical advice.

Numerous people recommend that stop smoking hypnosis therapy be used in conjunction with other stop smoking methods such as nicotine replacement stop smoking products like the patch or nicotine gum. This type of therapy will dramatically reduce the side effects of nicotine withdrawal, such as the cravings, depression and anxiety. By treating these depressive symptoms while also reducing nicotine cravings, medication smoking stop treatment has proven to be highly productive in helping individuals to quit cigarettes.

Both of these stop smoking cigarettes aids work to boost your endorphin levels, giving you a high of sorts that blocks some of the nicotine cravings that make people begin smoking again. The patch is just a patch that you apply everyday that delivers a stable amount of nicotine into your system. If you are interested in nicotine interchange methods to help quit cigarettes, you might consider purchasing the patch or nicotine gum.

Another thing that will increase the success possibilities, is that you supplement your plan with some substitution system as chewing gums, nicotine patches or antidepressants (if the doctor prescribes them). The nicotine is an addictive drug, and as every drug it generates dependence and it enslaves the smoker for the rest of his life. Women with PMS should try not to quit before their menses as it can increase nicotine withdrawal.

This is due to the nicotine or more precisely, the dose of nicotine as well as other factors. Even after you get over the nicotine habit, then there is the psychological issues such as what to do with your hands all the time. This keeps the person in a balanced state and minimizes the craving for cigarette as the dosage of nicotine is reduced gradually.

Cigarette

There have been many studies that have shown that cigarette smoking is as hard to break as a cocaine addiction. Many people say that after the shot their cigarette desire simply disappears. However, once you put a cigarette in your mouth, you will have to start again from the beginning.

You love the first cigarette of the day, with your tea or coffee at these times gargle with mouthwash and clean your teeth. It won’t be you standing outside your own office block having a quick puff and it won’t be you about whom your colleagues complain when you take a cigarette break, although no one else gets to leave their desk at that time. When you go to work, it will no longer be you who needs to be escorted outside for a cigarette when visiting another company’s premises.

People at this stage think that they can control it now and that the odd cigarette once in a while won’t do any harm and that they will not become addicted again. Smokers should be aware that every cigarette takes an average of 11 minutes off your life, and smokers having excess of 20 a day are 20 times more likely to die from some form of cancer and twice as likely to die of heart disease. The cigarette companies have been using psychology and hypnotic induction techniques to get you addicted to their products for many years without you even knowing it.

Despite the decades of scientific and medical research proving beyond doubt the deadly effects of cigarette smoking, the number of existing smokers, and people taking up smoking, is still at incredulous levels.

Weight

However, my weight battered my confidence and self-esteem levels, rendering that kind of social interaction almost impossible. And if anyone else in the world wishes to lose weight and keep it off, they will eventually learn that they have to do it the natural way. Join a fitness program if you fear weight gain.

Those who have solely trained in stopping smoking (sometimes they will have trained in weight control and stress management too). Over the years, the weight gain and stop smoking connection has been greatly exaggerated. Even though you gain weight after stop smoking, if you ask yourself a question like “What would you rather deal with, a few extra pounds of weight or cancer?” which one you choose?

Tsuyoshi E. Suzuki is a Managing Director of TS Worldwide Marketing Company Limited. Discover how to quit smoking naturally within 6 days. Give up smoking now with our help. Stopping smoking will benefit your life and for your beloved one. Find out more information. Go here: www.tsworldwidemktg.com

Numerous people recommend that stop smoking hypnosis therapy be used in conjunction with other stop smoking methods such as nicotine replacement stop smoking products like the patch or nicotine gum. This type of therapy will dramatically reduce the side effects of nicotine withdrawal, such as the cravings, depression and anxiety. By treating these depressive symptoms while also reducing nicotine cravings, medication smoking stop treatment has proven to be highly productive in helping individuals to quit cigarettes.

Both of these stop smoking cigarettes aids work to boost your endorphin levels, giving you a high of sorts that blocks some of the nicotine cravings that make people begin smoking again. The patch is just a patch that you apply everyday that delivers a stable amount of nicotine into your system. If you are interested in nicotine interchange methods to help quit cigarettes, you might consider purchasing the patch or nicotine gum.

Another thing that will increase the success possibilities, is that you supplement your plan with some substitution system as chewing gums, nicotine patches or antidepressants (if the doctor prescribes them). The nicotine is an addictive drug, and as every drug it generates dependence and it enslaves the smoker for the rest of his life. Women with PMS should try not to quit before their menses as it can increase nicotine withdrawal.

This is due to the nicotine or more precisely, the dose of nicotine as well as other factors. Even after you get over the nicotine habit, then there is the psychological issues such as what to do with your hands all the time. This keeps the person in a balanced state and minimizes the craving for cigarette as the dosage of nicotine is reduced gradually.

Cigarette

There have been many studies that have shown that cigarette smoking is as hard to break as a cocaine addiction. Many people say that after the shot their cigarette desire simply disappears. However, once you put a cigarette in your mouth, you will have to start again from the beginning.

You love the first cigarette of the day, with your tea or coffee at these times gargle with mouthwash and clean your teeth. It won’t be you standing outside your own office block having a quick puff and it won’t be you about whom your colleagues complain when you take a cigarette break, although no one else gets to leave their desk at that time. When you go to work, it will no longer be you who needs to be escorted outside for a cigarette when visiting another company’s premises.

People at this stage think that they can control it now and that the odd cigarette once in a while won’t do any harm and that they will not become addicted again. Smokers should be aware that every cigarette takes an average of 11 minutes off your life, and smokers having excess of 20 a day are 20 times more likely to die from some form of cancer and twice as likely to die of heart disease. The cigarette companies have been using psychology and hypnotic induction techniques to get you addicted to their products for many years without you even knowing it.

Despite the decades of scientific and medical research proving beyond doubt the deadly effects of cigarette smoking, the number of existing smokers, and people taking up smoking, is still at incredulous levels.

Weight

However, my weight battered my confidence and self-esteem levels, rendering that kind of social interaction almost impossible. And if anyone else in the world wishes to lose weight and keep it off, they will eventually learn that they have to do it the natural way. Join a fitness program if you fear weight gain.

Those who have solely trained in stopping smoking (sometimes they will have trained in weight control and stress management too). Over the years, the weight gain and stop smoking connection has been greatly exaggerated. Even though you gain weight after stop smoking, if you ask yourself a question like “What would you rather deal with, a few extra pounds of weight or cancer?” which one you choose?

Tsuyoshi E. Suzuki is a Managing Director of TS Worldwide Marketing Company Limited. Discover how to quit smoking naturally within 6 days. Give up smoking now with our help. Stopping smoking will benefit your life and for your beloved one. Find out more information. Go here: www.tsworldwidemktg.com

Menopause is an inevitable phase in a woman’s life. However, some experience this stage earlier than others. Normally, the average age of women who go through menopause is 51. This cessation of the menses is usually due to the depletion of eggs in the ovary.In some cases, however, menopause is brought about by surgery, treatment for other diseases, ovarian failure or other problems. The condition wherein women younger than 50 find themselves facing menopause symptoms, regardless of the reasons, is generally known as early menopause.If you are in your 20s, 30s or 40s and are already experiencing symptoms of menopause, then you are probably suffering from early menopause. To know more about the nuances of this condition, read on and learn:Premature Ovarian FailureKnown more commonly as POF, Premature Ovarian Failure occurs when a woman experiences menopausal symptoms, including the ending of menses, before the age of 40. You will know that you have this condition if your hormonal tests show that your levels of FSH (follicle stimulating hormone) and estradiol levels are at post-menopausal stages.The most common reason why women with POF experience the cessation of menses is the inability of the body to respond to calls for ovulation, even when eggs are still present inside the ovaries. Since this is the case, women with POF may still ovulate or even bear children, but chances are dramatically slim.Reduced Ovarian ReserveIf your hormone tests show that your levels of FSH and estradiol are normal and that you experience periods every now and then but you are experiencing menopausal symptoms at an early age, then you are probably suffering from Reduced or Diminished Ovarian Reserve. Experts believe that this condition is a sign that you will be experiencing POF in the near future.Early Menopause Due To Medications Or SurgeryWomen who are undergoing radiation or chemotherapy treatments often find themselves undergoing signs of menopause. In this case, it is clear that outside forces are the ones causing changes in your ovulation or hormonal processes. If such treatments do not cause an ovarian failure, then there is a chance that your monthly menses will become normal again after a few months of stopping the medication.Pelvic surgery or the removal of both ovaries can also cause early menopause. Some women who had undergone pelvic-related surgery may suffer from poor blood circulation. When blood flow to the ovaries is impaired, there is a big chance for an ovarian failure. Women who had both their ovaries removed also go through early menopause because they are no longer producing sex hormones.PerimenopauseIf you are suffering from menopausal symptoms prematurely but you do not have POF, or your hormone levels are fluctuating but can still be considered normal, or you did not undergo pelvic or ovarian surgical procedures, or you are not taking any treatments for cancer, then you are just probably suffering from perimenopause. This means that you just feel the symptoms of menopause at an earlier age. Women who are at this phase are actually still ovulating and can still bear children. Basically, this phase is a precursor to menopause.It is common for women over 40 to experience perimenopause. Even if you are over 40, however, it is still wise to consult a doctor about your condition to rule out serious illnesses and conditions. Furthermore, you can also discuss with your doctor the best possible ways you can alleviate the nasty symptoms of menopause.Although the treatment of choice when it comes to menopause is HRT, or hormone replacement therapy, many women are afraid to get this medication because of fear of side effects. If you are one of the many who feel uncomfortable with HRT, then you can always use natural supplements to help you survive early menopause symptoms. One product that many women are using to help them cope with signs of menopause is Menersa. If you are interested in this product, just visit http://www.menersa.com/ for more information.

Fluid retention is not new for most women. In fact, the feeling of being bloated and swollen is common before, during, or a few days after the menstrual period. But despite being an unexceptional occurrence, water retention is not something that one should just accept as a fact of life. You can actually do something about the bloating and weight gain caused by hormonal fluctuations during menses or menopause.One proactive thing you can do to prevent water retention, and even other symptoms of premenstrual syndrome and menopause, is by being particularly mindful of the things you eat. It is vital for everyone to understand that everything that is put inside the mouth can either make you feel better or worse. For more information on what to eat or not eat to prevent water retention, continue reading.Say No To Too Much SodiumIt is almost impossible to find meals and processed foods that contain no salt. Look at the labels of your favorite grubs and you will realize that even pastries and donuts contain a fair amount of sodium. Salt in itself is not really bad. In fact, it gives dishes flavor and preserves a lot of foods. However, if you do not want to have any kidney problems in the future and you do not want to experience weight gain due to fluid retention, you should try to minimize your salt intake. Make a conscious effort to limit your sodium consumption to around 1,000 mg each day.Get Some FluidsDid you know that one of the main causes of fluid retention is dehydration? Once your body detects that water is scarce, it will try to retain and keep as much water as it can hold to ensure that your body will continue to function efficiently. Although plain water is the best source of fluid, you can also get enough fluids from juices, soups, fruits and even coffee.Add Natural Diuretics In Your DietDiuretics are foods or substances that can help eliminate excess water inside your body. If you are battling water retention woes, it may be a good idea to flush out water out of your system by eating fruits and vegetables that contain diuretic properties. Celery, leafy greens, watercress, tomatoes, carrots, onions, and peppers are just some of the vegetables that help eliminate excess water in your body. Fruits that contain potassium are also good in maintaining the fluid balance in your body.Have Some MilkIt may be a good idea to drink at least two glasses of milk a day when you feel that you have water retention problems. Milk is rich in calcium, which is also vital in keeping your fluid levels balanced. Aside from milk, you can also look for other good sources of calcium, such as yogurt, especially if you are suffering from lactose intolerance.Increase Fatty Fish IntakePremenstrual syndrome (PMS) is one of the leading causes of fluid retention in women. For those who are retaining excess water in the body because of this syndrome, it may be a good idea to find foods that can minimize, if not eliminate PMS. Some good sources of nutrients that can fight against PMS are fatty fishes, including tuna, salmon, mackerel and sardines. Besides, fatty fishes also have a lot of other benefits so you would want to include them in your diet at least twice a week.Go Ahead And Take Some SupplementsIf you are not suffering from kidney, heart or other serious problems, you can always rely on supplements that fight water retention and help you deal with excess fluid problems. However, just make sure that the one you choose is safe, effective and made up of natural ingredients. One supplement that you may want to try for water retention problems is Expelis. If you want to know more on how Expelis can help you, just go to http://www.expelis.com/.