Colon cleansing

According to naturopathic theory, what goes on in the bowel can cause symptoms elsewhere in the body, so colon cleansing may be indicated when there is sluggish liver function as well as bowel toxicity. Symptoms may be general fatigue, headache, poor concentration, irritability, constipation, mildly aching joints and PMS. Iridology or iris diagnosis is a good diagnostic tool to show the scale of bowel toxicity. The iris of the eye is examined under high magnification, as it is believed to reflect the state of the internal body organs.

The bowel contains billions of bacteria needed to break down the remains of our food. In a healthy bowel these are mostly beneficial bacteria such as lactobacillus acidophilus, holding the pathogenic bacteria in check. However, in an unhealthy bowel the harmful bacteria can gain the upper hand and produce harmful toxins. Hostile viruses can also take up residence in the gut, from where they may invade the body.

When performing a colon cleanse, it helps to use rectal enema once a day to remove old faecal matter. Usually old black or sticky mucous matter is released and this speeds up the process. A coffee enema (not instant) or herbal enema such Dandelion root are used to stimulate the colon these are absorbed internally by the bowel, transported via the portal blood system to h stimulate toxin release from the liver as well.

Scrupulous cleanliness must be maintained with all items sterilized by boiling before and after use.

Dandelion root enema: 50g dried root to 1.5 litres of water. Make a decoction . Leave to cool to blood heat. Fill the enema bag, lie down with the bag suspended above you, and insert nozzle. Allow it to empty slowly (it should have a valve so the flow can be adjusted), using only half the contents until you get used to the sensation

Hold for ten minutes. The operation is best performed in the bath.

Caution: Do not attempt without medical advice if you suffer from colitis. Do not perform for more than a week at a time.

A colon cleanse is ideally done in conjunction with a citrus juice fast and a herbal bowel corrective formula.

Herbal bowel corrective

1 part Barberry Bark

2 parts Cascara Bark

1 part Cayenne

1 part Ginger

1 part Golden Seal

1 part Raspberry Leaf

All the herbs are powdered and put into small capsules. (This formula or similar can be purchased ready-made from some supplement firms.) Take 2 three times a day with food initially, you can take up to 6 three times a day if necessary to produce a good bowel movement three times a day. Do not take enough to produce diarrhea, cut back to a comfortable level if this happens. Copious movements should be produced initially and will decrease as time goes on. It may take six to nine months to eliminate all the old matter and get the bowel working normally again

This article is not designed as a substitute for personal medical advice but as a supplement to advice for those wishes to understand more about her condition.

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When you can’t lose weight, the answer may be simple. Or it may be hard.

Maybe you really are just eating a little too much. Simple. Cut back.

Maybe you just turned 40 and as much as you hate to admit it, you’ll never have the body you had 20 years ago. Hard to admit, but with the right diet, you can still have a slimmer figure.

But what if you’ve had a long — maybe even a lifelong — battle with weight. And by that, I mean a serious weight problem, not just five pounds or so.

I’m not a doctor, I’m not a psychologist, I’m not a psychiatrist. And I’m not giving medical advice.

But I have observed enough people over the years to form this opinion.

For people with lifelong weight loss problems, the right diet can help. But it’s usually not about dieting. Because it’s not about the food.

Think about it.

Are you lonely, angry, depressed? Do you feel guilty, rejected, inferior? Or even unworthy of love or success?

Do you seek comfort in food because people let you down? Or maybe you feel like you’ve let yourself down?

Have you tried every diet there is and nothing seems to work? Or at least not for long?

Then consider this. When you dive into that box of chocolates, is it food or an escape?

Maybe there’s a sexual assault in your past. Maybe kids teased you mercilessly when you were young. Maybe family members always made you feel inferior. Maybe an ex-spouse — or a current spouse — made you feel unwanted and unloved.

You didn’t fight back. Maybe you couldn’t — literally, couldn’t.

So you turned to food. For comfort. For escape. For an excuse to drive people away.

Because when you’re fat, it’s okay to be shy. To be different. To be alone.

It still hurts. But at least, you have an excuse to hide.

You say you want to lose weight, you go on diet after diet, but when things get tough…

.. you seek refuge in food. And it starts all over again.

So ask yourself this.

If you could go back to the one incident or the series of events or the period of time that led to your weight problem, would you choose to relive it all again just as it happened?

Or if you had the chance, would you change it?

Because every time you escape with food, you make the choice to feed your demons.

To relive whatever it is that hurts you.

To give people who bullied or hurt you the power to do it all over again. And again. And again.

So you have a choice to make. To relive or to live.

It’s that simple. And that hard.

If you can’t do it alone, seek out a trusted friend. Or better yet, a trained professional.

But ultimately, the choice is yours. Choose to let go.

Choose to live.

Copyright (c) 2006 Debbie Fontana

Acne Remedies - Amazingly Simple Tips

Joshua Vasquez just saw his first zit before shuffling off to his Art class. Imagine his worry as he figured that everyone was examining him. Fortunately for Joshua there are good acne remedies available.

Acne can strike anytime, anywhere. It doesn’t matter what your gender, race, or age are. It is true that adolescents and young adults are most often the victims. About 85% of people in this age group suffer from acne, and of those affected ones about 23% will suffer acne so severe that it leaves permanent scarring.

Adults, though, are not immune from acne. The American Dermatologist Association reports that about 20% of all those over the age of 24 have active acne lesions. This boils down to about 60 million Americans, teens through adults have active acne and 20 million Americans have acne that is bad enough to cause permanent scars. Surprisingly, only an estimated 10% of those affected with acne will seek medical advice, but this is partly due to the social stigma that acne carries.

There is reason to hope, though, for those afflicted by acne. Once you know what causes acne, what helps and the things that don’t and how to prevent most acne, you can take steps to get skin that is clear.

Why Does Acne Exist?

You can’t “catch” acne from a person or place. Still, there are measures you can take to lessen your likelihood of getting acne breakouts. Simply put, breakouts occur when too much oil is produced by the sebaceous glands. Other acne triggers are things like:

* An inherited tendency towards acne or genetics * Pollutants in the environment * Humidity * Over washing the skin * Physical irritation * Some prescribed medications * Hormones and hormone imbalances * Stress and anxiety * Cosmetics that are oil based * Poor cleansing of the skin

Don’t Waste your Time and Money

It’s true that some acne remedies could help, but the truth is that many do not. Especially if you buy an over-the-counter treatment, you need to be careful. Many commercial remedies are abrasive and cruel to your skin. They could even worsen your acne! Take care to choose a product that is gentle.

What Actually Works

Four things are guaranteed to help acne. Together they pack a powerful punch to make acne a former problem.

* Healthy diet * Adequate sleep * Water * Proper cleansing

To treat existing acne, try natural products like tea tree oil which has strong antiseptic properties and is very effective. Witch hazel is a helpful skin toner and it can provide a healthy glow. Mint is a good spot treatment, especially for cystic acne. It will cool and sooth the skin while killing bacteria in the process.

Out of the various do-it-yourself masks, a good cleansing and firming mask is one made out of egg white and corn starch. Apply a mixture of egg white and corn starch to clean skin and let it dry. Using a wet cloth, take the mask off, and rinse well. You will be left with wonderful skin.

Avoid possible difficulties!

When it comes to acne, an ounce of prevention is worth a pound of cure. Eating a healthy diet that is low in fat, getting enough servings of fruit, vegetables, and whole grains will go a long way to curb acne outbreaks. In particular, dark green leafy vegetables are good for keeping acne at bay. Getting enough water is also important, as is getting sufficient sleep each night. Doctors recommend seven to eight hours of sleep.

Finally, proper cleaning of your skin is necessary for keeping it clear. Take time to cleanse your skin every day. If you wear cosmetic makeup, take it off each night before retiring. When you wash your skin, use a cleanser that is gentle and be sure that the water is not too hot. Don’t over cleanse or scrub because that can increase your acne. Rinse your skin well and blot dry with a clean towel. When you take the time to prevent acne, you won’t have to spend time getting rid of it.

Colon cleansing

According to naturopathic theory, what goes on in the bowel can cause symptoms elsewhere in the body, so colon cleansing may be indicated when there is sluggish liver function as well as bowel toxicity. Symptoms may be general fatigue, headache, poor concentration, irritability, constipation, mildly aching joints and PMS. Iridology or iris diagnosis is a good diagnostic tool to show the scale of bowel toxicity. The iris of the eye is examined under high magnification, as it is believed to reflect the state of the internal body organs.

The bowel contains billions of bacteria needed to break down the remains of our food. In a healthy bowel these are mostly beneficial bacteria such as lactobacillus acidophilus, holding the pathogenic bacteria in check. However, in an unhealthy bowel the harmful bacteria can gain the upper hand and produce harmful toxins. Hostile viruses can also take up residence in the gut, from where they may invade the body.

When performing a colon cleanse, it helps to use rectal enema once a day to remove old faecal matter. Usually old black or sticky mucous matter is released and this speeds up the process. A coffee enema (not instant) or herbal enema such Dandelion root are used to stimulate the colon these are absorbed internally by the bowel, transported via the portal blood system to h stimulate toxin release from the liver as well.

Scrupulous cleanliness must be maintained with all items sterilized by boiling before and after use.

Dandelion root enema: 50g dried root to 1.5 litres of water. Make a decoction . Leave to cool to blood heat. Fill the enema bag, lie down with the bag suspended above you, and insert nozzle. Allow it to empty slowly (it should have a valve so the flow can be adjusted), using only half the contents until you get used to the sensation

Hold for ten minutes. The operation is best performed in the bath.

Caution: Do not attempt without medical advice if you suffer from colitis. Do not perform for more than a week at a time.

A colon cleanse is ideally done in conjunction with a citrus juice fast and a herbal bowel corrective formula.

Herbal bowel corrective

1 part Barberry Bark

2 parts Cascara Bark

1 part Cayenne

1 part Ginger

1 part Golden Seal

1 part Raspberry Leaf

All the herbs are powdered and put into small capsules. (This formula or similar can be purchased ready-made from some supplement firms.) Take 2 three times a day with food initially, you can take up to 6 three times a day if necessary to produce a good bowel movement three times a day. Do not take enough to produce diarrhea, cut back to a comfortable level if this happens. Copious movements should be produced initially and will decrease as time goes on. It may take six to nine months to eliminate all the old matter and get the bowel working normally again

This article is not designed as a substitute for personal medical advice but as a supplement to advice for those wishes to understand more about her condition.

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Children’s Ailments-Home Remedies

In general, children and adults are treated in the same way by the natural therapies, each person’s health being considered individually and treatment given accordingly, and the same approach applies to self-help measures. There is of course the matter of dosage of remedies, and these should be reduced or adapted. There are a number of illnesses that tend to occur in childhood, such as chickenpox, German measles and measles, and children are also more prone to colds, coughs, ear infections and the like. As well as any specific treatment for such conditions, it is worth bearing in mind some general considerations. Children usually react quickly to any illness, showing acute symptoms that can then often subside equally quickly(much to the amazement/relief/annoyance of parents!). Due to their high levels of energy and faster metabolism, children often show signs of illness through a high temperature, and this should be looked at as part of the ailment, not as the whole problem. Because of this, it is easier for children to become dehydrated, and an essential part of treatment is to give plenty of fluids- with vomiting and/or diarrhoea in infants this can be literally life-saving. Conversely, if a child is unwell, he or she can go off food for a while, and provided fluid intake is adequate, this is not normally a major problem in the short term. Here are some comments about each of the therapies in relation to treating children, and some of the most useful remedies. RememberKeep all medicines and essential oils out of the reach of children. Self-help treatment may not always be appropriate for children. If in any doubt, seek medical advice.

How to Deal With a Genital Warts Infection During Pregnancy

If you’re pregnant and have genital warts you should really talk with your doctor for the best possible medical advice. Some medications won’t be suitable for use while you’re pregnant, and alternatives should be discussed. Genital warts can also become aggravated during pregnancy, and in some cases can cause problems during childbirth. There is also a chance for vaginal bleeding to occur as well due to these warts. Additionally, you should also be aware that if you have genital warts, there’s a chance that during childbirth, the genital HPV infection might be passed on to your newborn baby. In some cases this won’t amount to anything, but in a few rare cases the baby might develop this strain of warts in the throat area. This is called laryngeal pappiloma. The genital warts infection won’t necessarily show up immediately and can manifest itself as much as three years on from time of infection. Treatment is available to help cure the genital warts and to relieve any discomfort your baby might suffer, but the treatment might need to be frequent Genital warts can appear during pregnancy if you are already infected. Warts can become larger and increase with pregnancy. Vaginal bleeding may occur. If the genital warts are in the vagina, cervix or vulva you might find that a normal delivery is difficult. However, cesarean delivers aren’t necessarily recommend for pregnant women who have genital warts. Genital warts in the birth canal can also lead to your newborn baby becoming infected with HPV. In these cases, which are very rare, the warts will tend to develop in and around the throat area. Treatment will need to be sought to clear these. The presence of genital warts in the vagina or in and around the urethra can make urinating difficult, especially as the warts may tend to increase in size.

Healthy Weight Loss from an Ivy League Medical School

Weight loss programs abound and are promoted relentlessly in bookstores, on television programs and online. But, for most of them, there’s often a feeling that they lack a level of credibility. Though they offer countless testimonials from gushing success stories, they do so with a style reminiscent of infomercials; a style that may give some people pause before enrolling in their respective programs. But, people continue to battle with their weight. They need help to lose that weight and live healthier lives. The Duke Diet has been helping people throughout the world do exactly that since 1969. In an arena that boasts new fad diets and diet programs each year, the world-renowned Duke Diet has become a mainstay for the entire industry. In this article, you’ll learn how the diet was created, how it works and how you can get started building a healthy life based upon the diet’s main tenets.4 Keys To Living A Healthy LifeAs one of the oldest, longest-running and most-respected weight management programs in the world, the Duke Diet was established in Durham, North Carolina in 1969. Departing from the paths taken by other diet programs, the Duke Diet takes a 4-pronged approach to helping others lose weight and live healthy, active lives. This strategy involves developing an eating plan customized for each individual, a fitness program, the opportunity to understand behavioral tendencies and medical advice.The eating plan that’s designed for each person’s needs includes hundreds of recipes that offer delicious meals that make the dieter feel satisfied. In addition, people are taught to customize their own recipes, experimenting with a variety of tastes that may better suit them. Because the same healthy ingredients are used, dieters are encouraged to create different meals without the fear of using unhealthy foods to do so.The Duke Diet places enormous significance on exercise. Believing that daily physical activity not only helps a person lose weight, but also improves the cardiovascular system, the experts behind the Duke Diet focus on stretching, cardio and strength training exercises. The fitness plans can be easily customized to each person’s ability. Another unique component of the Duke Diet is its emphasis on how people relate to the foods around them. They understand that eating is often an emotional manifestation of other events. They feel that a diet program that focuses only on foods and exercise misses a critical element in helping people understand and control the emotions that cause them to eat unnecessarily.Finally, the last segment of the Duke Diet encourages dieters to be aware of how losing weight affects their entire body. Conditions such as diabetes and high blood pressure can be impacted based upon the foods we eat and the level of exercise we enjoy. They’ll provide you with the information you need in order to keep your doctor informed about your progress.If you’d like to lose weight but are turned off by the infomercials and slick salesmen, the Duke Diet may be what you’re looking for.

Feeling Old? Visiting a Medical Day Spa Might Just Give You the Lift You Need.

When you’re stressed and jaded and want an uplifting and rejuvenating experience then a retreat to a medical day spa may be just the thing you are in need of. Medical day spas are becoming incresingly popular and there are many more complex treatments to help you feel and look younger that you may not find at your every day spa. Medical peels, botox injections and photo facials are all treatments that you can consider having. If you do decide to visit and it is your first visit then make sure you take your medical records with you if you have them. Some spas may ask for an initial consultation before you book the treatment. Two treatments that you find at a medical day spa are as follows:Injections of botox: Botox is a much used anti aging treatment today but there are potential adverse effects. Botox treatments are common place all over the country and is a treatment offered by most medical day spas. A single botox treatment can make a huge difference to the apperance of your skin. This treatment may help you to look years younger but it is not a permanent treatment. The effects will last for about four months an then the procedure needs to be repeated. Bear this in mind as botox treatments are not cheap. Do not go anywhere other than a respectable medical day spa with a proven track record to have this treatment done…here’s why…Botox is a trade name and not the name of the substance that is injected. botox is derived from the botulinum toxin which is a neurotoxin protein. This substance, when administered in minute quantities paralyses the treated facial muscle stopping it from contracting, that is how the wrinkles then are not so visible. Botox will not eradicate damage through sun. Prior to starting a Botox treatment seek full medical advice and make sure you know of the drawbacks and side effects.Medical microdermabrasion and medical peels: Medical microdermabrasion is a non surgical method of rejuvenation without the use of lasers and chemicals and is a modern treatment that is virtually painless and can be used in conjuction with other treatments.If you are someone who suffers from blemishes, sun damage, fine lines and wrinkles or problem skin then peels or microdermabrasion could be a very effective treatment. You will find these treatments easily inmany medical day spas. Medical peels remove the top most layer of the skin and the patient may experience a burning sensation during treatment. There are three choices of chemicals that can be used, in order of strength, mild are alphahydroxy acids (AHA’s), medium are trichloracetic acids (TCA’s) and strongest are phenols. You will end up with a refreshed looking skin with far fewer wrinkles and sun spots. Arrange a preconsultation appointment and then it can be assessed whether a peel treatment would besuitable for your skinMany medical day spas in the country offer these two methods of treatment. Booking an appointment is easy but bear in mind, as mentioned earlier, they will want to assess you first to make sure you are getting the best treatment for you. So…if you just want to rejuventate you skin with a simple treatment then a visit to a medical day spa is definitely worth consideration. Give yourself a boost and a new confidence you didn’t think you had!

Yeast Infection Treatment: Are You Looking For An Effective Yeast Infection Treatment?

It is not only women who need to find a suitable yeast infection treatment for this particular health problem, but men do as well. Often such infections can easily be cured by seeing their doctor or gynecologist who will then prescribe a course a treatment that they feel is appropriate for treating it.Generally however today women don’t need to seek medical attention for the milder forms of yeast infections, but instead can purchase over the counter treatments instead. These need to be used for a specific period of time in order for them to be truly effective and generally are required to be used for between 3 and 7 days. Often a woman will be required to apply some cream or lotion directly to area that is infected along with the area surrounding. Plus in the cases where the infection is located in the vagina then a tablet or capsule which dissolves will be required to be inserted into this area of the body also. However, if a woman finds after completing the course of over the counter medication that their condition has only improved slightly then they will need to seek medical advice. Generally the treatments over the counter compared to those that the doctor will prescribe are not as strong. Also a doctor or gynecologist will be able to determine whether there is some other underlying cause for a woman suffering from this type of infection. As for men if the infection is located in the genital area then they will find that they are unable to use the same sorts of treatment as women do. Instead often a man who has been diagnosed with a yeast infection will be required to take oral medication to help kill of the excess yeast growth and cure them of the problem.Certainly there are plenty of things that one can do in order to ensure that one does not actually contract this kind of infection in the first place. Below we take a look at just some of the things people can do to prevent themselves suffering from this embarrassing and very uncomfortable infection.1. It is important that you don’t provide an environment which encourages the yeast fungus (Candida) to grow. Therefore avoid wearing clothing that is damp and as soon as you have finished swimming or exercising make sure that you wash and then dry yourself thoroughly. Not only does the genital area of the body create the ideal environment in which yeast can grow, but also other areas such as armpits and the backs of your legs and between toes are susceptible as well.2. To avoid having to deal with a yeast infection of the genital area make sure that you thoroughly clean this area each time you go to the toilet. This is especially important after you have had a bowel movement as if not removed properly fecal matter can actually gain access to the penis or vagina and result in providing the environment that will assist the yeast to grow. By keeping the above in mind should help with preventing you having to find a yeast infection treatment to deal with this particular ailment. But if you do find yourself thinking you have such an infection it is advisable you seek medical assistance prior to trying any over the counter remedies.

Understanding Heath Information-Health

The first and perhaps most difficult challenge for consumers is to make sense out of the health information explosion. Many popular magazines regularly print health articles, newspapers often devote entire sections to medicine, the publications of health newsletters abound, television programs feature numerous health stories, and a plethora of scientific health-related studies are published daily. There are an estimated 20,000 scientific, technical, and medical articles published each year worldwide and this does not include the larger number of nontechnical articles. Interest in health information appears to have reached an all-time high. The availability of so much health information has drawbacks; the major drawback is that so much of the information is confusing, sometimes even contradictory . Even medical experts have trouble separating fact from fiction. It is not unusual to see some new finding headlined one day and completely refuted the next. It has been speculated that as much as 50% of the medical advice we follow today will be considered obsolete, or at least will undergo major modification, during the next 5 years. For some people the ubiquity of refutations and contradictions leads to an attitude sometimes referred to as health fatalism, which maintains that nothing can be believed. People with a fatalistic view disregard health information because they believe that new findings will inevitably disagree with facts previously accepted as true. Several examples illustrate this point. Sodium has long been associated with cardiovascular disease. In 1995, however, researchers found that men and women who consumed less sodium had more heart attacks. This finding made headlines in the popular press. Reactions were swift and strong. Hypertension patients who agonized over bland, low-salt diets for years threw up their hands in disbelief and despair. Reducing sodium intake was no longer a good idea, to the contrary it increased the risk of early death. It should be of little surprise therefore that countless numbers of people felt deceived and misled. The resultant fatalistic view toward health care and medical advice was understandable. What the headlines didn’t say is that the people adversely affected by low sodium intake were hypertension patients taking drugs to lower blood pressure. In other words the results were based on a very specific population group that didn’t represent the population at large or even mainstream hypertension patients. Also it was undetermined whether the study population engaged in other behaviors (cigarette smoking, sedentary lifestyles, etc.) that might be more responsible than sodium for heart disease. Hot dogs are another good example. Researchers found that children who eat more than a dozen hot dogs a month had nine times the normal risk of childhood leukemia. This was the featured headline in a nationwide television news show broadcast during prime time. Public reaction bordered on the hysterical. Scared parents overreacted partly because of irresponsible practices in television journalism and partly because they didn’t demand all the facts. They believed the story was completely true simply because it was reported in the news. In the big picture of leukemia research, this was just one very preliminary study that had some serious shortcomings. For instance, the results were based on crude dietary histories. Also, researchers could not determine whether it was the hot dogs or something else that hot dog eaters do or eat that might increase the risk of leukemia. If there is a cause-and-effect relationship between hot dogs and leukemia, it will take larger, more sophisticated studies to prove it. The point of these examples is that an appropriate approach to health information is to adopt a skeptical and suspicious attitude, especially toward extreme and sensational health claims. The First Amendment to the US Constitution, which guarantees freedom of the press, also guarantees Americans the right to publish health-related hogwash. The more you read, generally the more conflicts and contradictions you will uncover. This should not make you feel uncomfortable but, to the contrary, make you realize that medicine is still as much art as science.