The best anti-aging skin creams encourage and support the body’s natural ability to grow new collagen, elastin, cells, tissue and fibers.  The average anti-aging skin cream contains few if any truly active ingredients.  Rubbing a little animal collagen on your face will not produce results.

One of the best anti-aging skin creams on the market contains Cynergy TK, which has been clinically proven to stimulate the growth of collagen, elastin and new skin cells.  Slowly but surely, wrinkles disappear as the levels of these things increase.

Skin’s Building Blocks

You see, a couple of different kinds of protein are the skin’s “building blocks”.  One is called keratin.  An anti-aging skin cream may claim to contain keratin, but if it is not manufactured properly or comes from the wrong source, it cannot be absorbed through the pores and used by the human body.

Cynergy TK contains “functional keratin”, created through a patented process that is readily available for use by the skin.  You won’t find it in the big name brands that are often advertised as the best anti-aging skin creams.  You have to really look for it.

 Another prime ingredient for an anti-aging skin cream is Wakame.  Wakame is a specific type of Japanese sea kelp or algae, whichever you prefer to call it.  It is rich in calcium, sodium, iron, potassium and many of the B vitamins. 

It is cultivated throughout Japan as a food and was used traditionally by women there to keep their faces looking young and smooth.  Recent laboratory analysis has revealed that a component of the kelp inhibits the activity of hyaluronidase.  That’s an enzyme that breaks down one of the skin’s protein building blocks, hyaluronic acid.The best anti-aging skin creams contain wakame, because when used regularly, it increases the skin’s protein levels to that of a much younger person.  Also, it is a fine antioxidant.

Antioxidants

Antioxidants destroy free radicals that are responsible for changes in the cellular structure that result in wrinkles and even skin-cancer.  It is a relatively new idea to include antioxidants in an anti-aging skin cream.  Our daily vitamins contain them, but apparently that’s not enough.

The best anti-aging skin creams contain a number of antioxidants, including wakame, co-enzyme Q10 and vitamin E.  They have to be manufactured specifically for this purpose, or the body cannot use them. 

Nano-lipobelle is created in such a way that it will penetrate through seven layers of skin.  It contains both COQ10 and vitamin E in a special emulsion created specially for use as an anti-aging skin cream.

Ingredients to Avoid

Briefly, let’s look at a few of the things that an anti-aging skin cream should not contain: -alcohol because it is drying.-fragrance because it can be irritating.-sunscreen because it alone does not reduce the risk of skin cancer and some compounds are hazardous.-parabens because they cause cancer.-paraffin wax or mineral oil because they clog the pores and strip natural oils, leading to dryness. 

There are other ingredients that should be avoided.  The best anti-aging skin creams contain safe and all natural ingredients, because whatever you rub on your face, eventually ends up in your bloodstream.  Hope this helps you find them.

Why do people in the Mediterranean lose weight easily and live longer?

It is common knowledge that people who live around the Mediterranean region tend to live longer and have less overweight related diseases than people in the developed countries except perhaps, Japan.

Not very long ago, the Mediterranean climate was thought to be the reason why people live longer and are healthier in the region. Now it has become rather clear that while the weather of the Mediterranean area may be pleasant and refreshing, it is the diet of the people in the Mediterranean that account for their longer lives.

The Mediterranean diet is not a designed easy weight loss diet plan like the Atkins Diet, South Beach Diet or The Zone Diet. It is the healthy dietary habits and food source of the Mediterranean people which they are eating everyday.

Many food sources that are part of a Mediterranean diet are high in anti-oxidants. Anti-oxidants are important compounds found in certain types of food that mopped up dangerous free radicals. Free radicals are produced when the body burns oxygen to produce energy.

The accumulation of these free radicals in the body accelerates the ageing process. Cellular tissues such as skin and muscles wear out and lose their elasticity. Human organs function with less efficiency. Studies have also shown that free radicals clog up arteries which may result in a stroke, high blood pressure and even heart attack. Free radicals are also blamed for other dangerous medical conditions such as cancer, heart disease and diabetes.

The types of fruits and vegetables that form the Mediterranean diet

include richly colored leafy green vegetables which are high in anti-oxidants which are excellent free radical destroyers. Scientists have also found that the Mediterranean diet reduces the risks of certain types of cancers.

The Mediterranean diet includes very little animal fat or saturated fat. Since there is a direct link between the consumption of saturated fat and colorectal cancers, heart diseases and strokes, the risks of getting these diseases are reduced. The main fat source in the food of the Mediterranean people is the olive oil. Not only that the olive oil is a healthy fat source, it had been shown to reduce the risk of breast cancer.

It is concluded on a firm basis that the Mediterranean diet has played a very important role in reducing the risk of coronary heart disease amongst the people of the countries around the Mediterranean region.

There is strong evidence to suggest that eliminating certain items from a diet, like processed salts can lower the risk of hypertension and high blood pressure. There are also evidence that a diet which is rich in fiber and low in animal can help to reduce the risk of hypertension and high blood pressure.

A person who eats like the Mediterranean people will get tremendous health benefits. Not only will the person live longer, because of the moderate carbohydrate, low fat high fiber Mediterranean diet, weight loss and weight control comes naturally with this healthy diet.

If you want to go on a healthy weight loss diet, then the Mediterranean diet will be indeed a good option.

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