Do you want to learn why you and everyone else you know should be consuming a high grade Omega 3 fish oil supplement daily? Here you are going to learn the difference between the “stuff” you purchase off the shelf in supermarkets, and health food stores and the high quality product you should be purchasing from a reputable source. Lets start with the health benefits of taking Omega-3 fish oil. 1. Cardiovascular health: Decreased risk of Heart Attack by 20-40% %26 Cardiac Arrhythmias and sudden death (especially immediately following heart attacks)Decreased risk of repeat Heart Attacks. Stabilizes %26 modestly reduces blood pressure. 2. Neurological Health: Helps prevent Dementia and Alzheimer’s Disease, Parkinsonism and general cognitive functioning. Improves IQ in children. Helps prevent and treat Autism, ADD/ADHD Used to treat Traumatic Brain Injury and Traumatic Spinal Cord injured patients. May reduce the amount of brain damage after a Stroke 3. Ocular Health: Helps prevent age related Macular Degeneration %26 Poor Night Vision Helps maintain healthy visual acuity in all ages Provides better eyesight in children when taken by pregnant mother Helps prevent %26 mitigate migraine headaches 4. Joint Health: Useful in Rheumatoid arthritis, SLE, other auto-immune %26 inflammatory conditions %26 diseases. 5. Integumentary Health: Skin… Helps control eczema, acne, Psoriasis; helps prevent sun damage %26 is beneficial for those with dry skin %26 dandruff. 6. Menstrual Cramps: Reduces Menstrual Cramps by as much as 70%. 7. Pregnancy: Helps Mother Carry to term by reducing the inflammatory response and muscle contractions caused by excessive Omega-6 Promotes Healthy Fetal Brain %26 Retinal Development Decreases the incidence of Post-partum Depression. Decreases incidence of ADD/ADHD, Autism. Increases Intellectual Capacity of newborn Promotes healthy visual acuity in the newborn 8. Anti-carcinogenic: Colon, Breast, Prostate. Improves outcomes in patients treated with chemotherapy and reduces unpleasant side effects from chemotherapy. . 9. Triglycerides %26 Cholesterol. Decreases Triglycerides. Increases good HDL cholesterol %26 decreases bad LDL cholesterol 10. Anorexia Nervosa… Helpful as and adjunct in the treatment of A.N. 11. Obesity… Useful in the prevention %26 treatment of Obesity through its effect on mitigating Insulin resistance, promoting Thermogenesis. 12. Depression and Mood Promotes emotional well being, helps counteract mood swings and Depressive %26 Anxiety states, beneficial in patients suffering from Schizophrenia, Very effective in patients with Bipolar Disease (Manic Depressive states). 13. Allergies: Beneficial for those suffering from various allergies 14. Sleep problems: Beneficial for sleep problems 15. Vascular Health: Helps prevent the build up of plaque that causes heart attacks, strokes %26 peripheral vascular disease. May actually reduce plaque build up in your arteries by promoting HDL over LDL. 16. Inflammatory Bowel Disease: Due to the potent anti-inflammatory properties of Omega 3 it is helpful in Ulcerative Colitis %26 Crohn’s Disease as an adjunct to prescription medications. 17. Diabetes Mellitus/Type 2: Inhibits the condition known as insulin resistance which means that the body’s endogenous insulin cannot function normally and therefore the blood sugar levels can become abnormally elevated. 18. Diabetes Mellitus/Type 1: Omega-3 may help prevent and/or stabilize Type 1 Diabetes Mellitus. 19. Asthma: Omega-3 may diminish or eliminate the symptoms of Asthma. 20. Immune System … Omega-3 has been shown to bolster the Immune System by partially blocking the action of Omega-6. 21. Weight Loss: Omega 3: 1) Stimulates thermogenesis(fat burning) by increasing the body’s metabolic rate. 2) Blocks fat storage. 3) Helps prevent the formation of an excess number of fat cells. 4) Encourages a quick burn of calories before they can be deposited as fat. 5) Helps your body absorb healthy nutrients to give you more nutritional benefit without the need to eat excessively. 22. Skeletal System (Bones): Omega-3 + Calcium = Healthy Bones. The Omega-3 long chain essential fatty acids are critical to bone health %26 are necessary for the absorption %26 deposition into bones of certain minerals such as Calcium helping prevent osteoporosis. Frequently Asked Questions Q. Who needs to take Omega-3 Supplements? A. Everyone Q. At what age should I start taking Omega-3? A. Before you’re born (in utero) up until you’re 99 Q. Who says? A. The World Health Organization, the American Medical Association, the American Heart Association, the American Rheumatologic Association %26 others Q. Why do I need Omega -3? A. The body cannot manufacture omega-3. The average American diet is overly rich in Omega-6 which in excessive quantities, is actually toxic to your body. Q. Why can’t I just eat more fish? A. Most fish contain impurities that are bad for you. It would be nearly impossible to eat enough fish to equal the amount of EPA %26 DHA found in a pure, high potency Omega 3 product. Q. What impurities are there in fish? A. Toxins such as Mercury, Lead, PCB’s, dioxin, just to name a few. Q. Don’t all Omega-3 products contain lots of impurities? A. Most low end, inexpensive Omega-3 products and some not so inexpensive OTC products do. Q. Which Omega-3 products don’t? A. There are a few on the market of high quality. See end of article. Q. Isn’t flaxseed oil an alternative for Omega-3 derived from fish sources? A. No, definitely not. Flaxseed oil contains ALA which is converted poorly, slowly and inefficiently into Omega-3 and therefore is a poor substitute for marine derived Omega-3. Most importantly, the Human Brain, which is 60% fat, depends on the form of Omega-3 which is only derived from Fish Sources and not from plant sources which contain ALA. Q. How much Winomeg-3 should I take daily? A. Look for a product that offers 1000-1100 mg of EPA %26 300-400 mg of DHA %26 a small amount of Omega 6 50-60 mg. The ration of EPA to DHA should be 3-4 to 1. Take at least 2-3 per day, but there is no maximum dose (see below). Q. I take prescription medications. Are there any medications that react with Omega-3? A. Overall you may take Omega-3 supplements with any other prescription %26 non-prescription medications. The only possible precaution is if you are taking an anticoagulant such as Coumadin® you should talk with your health care provider. Q. How is it possible that Omega-3 can be so beneficial for all of these different conditions? A. Omega 3 is an essential component of all of the cells in your body and the reason why it has all of these beneficial effects is that all of the walls of the cells in your body, are made up of polyunsaturated long chain fatty acids (Omega-3). Q. What are EPA %26 DHA in regard to Omega-3. A. DHA %26 EPA are both members of the Omega-3 long chain, polyunsaturated fatty acid family of compounds. EPA is responsible for maintaining healthy eye, retina, cardiovascular health and is responsible for the anti-inflammatory properties of Omega-3. EPA also helps regulate hormonal function and balance, immune system function, nervous system health, helps lower triglycerides and cholesterol and prostaglandins. EPA may be the more potent and important of the two main components of Omega-3, although DHA is one of the main building blocks of the Brain and the Retina, which is why it is so extremely important to the developing fetus. . Q. What are the side effects of Omega-3? A. There are no known side effects of this natural product. The Inuit (Eskimos) of all ages, ingest on average up to 19 grams of Omega-3 a day and have no adverse side effects from this dosage. This is equal to over 12 Omega 3 capsules per day. Q. What criteria should I look for in an Omega-3 product? A. The following is a list of the characteristics you should look for: 1. Pharmaceutical Grade 2. Produced in a Licensed Pharmaceutical Facility 3. Produced under the highest standards of purity that go far beyond those set by various European %26 American governing bodies. 4. Licensed by the FDA to be able to produce Pharmaceutical Grade Prescription strength Omega-3 5. Produced from exceptional raw materials consisting only of arctic cold water non-predatory fish (anchovies, herring %26 sardines) naturally high in the Omega-3 fatty acids, EPA %26 DHA, harvested from cold arctic waters and very low in environmental pollutants. 6. Exceptional Purity. 85-88% pure. All known pollutants are reduced below detectable levels 7. Highly concentrated. minimizes the number of gel caps you have to take on a daily basis 8. High EPA to DHA Ratio. It has been scientifically determined that the EPA to DHA ratio should be at least 3-4 to 1 9. Low amounts of Omega 6. Omega 6 is a needed and necessary ingredient in normal diets. However, the amount should be very small compared to Omega 3. 10. Molecular Distillation. The best omega 3 products are all processed under molecular distillation, an expensive %26 time consuming process. 11. Exceptional Freshness. No fishy smell when you open the bottle, or fishy aftertaste (no “fish burps”) because the product is Oxygen Free (because it is encapsulated under Nitrogen). Oxidized fish oil should not be ingested due to rancidity, spoilage and loss of potency. 12. Cholesterol Free, Triglyceride Free %26 Saturated Fat Free. Other commonly found omega 3 products contain all three of these harmful elements and are definitely not recommended for human consumption. Q. Where can I find an Omega-3 product that meets these strict criteria? A. There are a few reputable (and many not so reputable) companies. We would advise you to check out this excellent Omega 3 at RoblinWellnessToday.com and type in the Preferred Customer Code…Wellness2440. To Your Good Health!

Do you want to learn why you and everyone else you know should be consuming a high grade Omega 3 fish oil supplement daily? Here you are going to learn the difference between the “stuff” you purchase off the shelf in supermarkets, and health food stores and the high quality product you should be purchasing from a reputable source. Lets start with the health benefits of taking Omega-3 fish oil. 1. Cardiovascular health: Decreased risk of Heart Attack by 20-40% %26 Cardiac Arrhythmias and sudden death (especially immediately following heart attacks)Decreased risk of repeat Heart Attacks. Stabilizes %26 modestly reduces blood pressure. 2. Neurological Health: Helps prevent Dementia and Alzheimer’s Disease, Parkinsonism and general cognitive functioning. Improves IQ in children. Helps prevent and treat Autism, ADD/ADHD Used to treat Traumatic Brain Injury and Traumatic Spinal Cord injured patients. May reduce the amount of brain damage after a Stroke 3. Ocular Health: Helps prevent age related Macular Degeneration %26 Poor Night Vision Helps maintain healthy visual acuity in all ages Provides better eyesight in children when taken by pregnant mother Helps prevent %26 mitigate migraine headaches 4. Joint Health: Useful in Rheumatoid arthritis, SLE, other auto-immune %26 inflammatory conditions %26 diseases. 5. Integumentary Health: Skin… Helps control eczema, acne, Psoriasis; helps prevent sun damage %26 is beneficial for those with dry skin %26 dandruff. 6. Menstrual Cramps: Reduces Menstrual Cramps by as much as 70%. 7. Pregnancy: Helps Mother Carry to term by reducing the inflammatory response and muscle contractions caused by excessive Omega-6 Promotes Healthy Fetal Brain %26 Retinal Development Decreases the incidence of Post-partum Depression. Decreases incidence of ADD/ADHD, Autism. Increases Intellectual Capacity of newborn Promotes healthy visual acuity in the newborn 8. Anti-carcinogenic: Colon, Breast, Prostate. Improves outcomes in patients treated with chemotherapy and reduces unpleasant side effects from chemotherapy. . 9. Triglycerides %26 Cholesterol. Decreases Triglycerides. Increases good HDL cholesterol %26 decreases bad LDL cholesterol 10. Anorexia Nervosa… Helpful as and adjunct in the treatment of A.N. 11. Obesity… Useful in the prevention %26 treatment of Obesity through its effect on mitigating Insulin resistance, promoting Thermogenesis. 12. Depression and Mood Promotes emotional well being, helps counteract mood swings and Depressive %26 Anxiety states, beneficial in patients suffering from Schizophrenia, Very effective in patients with Bipolar Disease (Manic Depressive states). 13. Allergies: Beneficial for those suffering from various allergies 14. Sleep problems: Beneficial for sleep problems 15. Vascular Health: Helps prevent the build up of plaque that causes heart attacks, strokes %26 peripheral vascular disease. May actually reduce plaque build up in your arteries by promoting HDL over LDL. 16. Inflammatory Bowel Disease: Due to the potent anti-inflammatory properties of Omega 3 it is helpful in Ulcerative Colitis %26 Crohn’s Disease as an adjunct to prescription medications. 17. Diabetes Mellitus/Type 2: Inhibits the condition known as insulin resistance which means that the body’s endogenous insulin cannot function normally and therefore the blood sugar levels can become abnormally elevated. 18. Diabetes Mellitus/Type 1: Omega-3 may help prevent and/or stabilize Type 1 Diabetes Mellitus. 19. Asthma: Omega-3 may diminish or eliminate the symptoms of Asthma. 20. Immune System … Omega-3 has been shown to bolster the Immune System by partially blocking the action of Omega-6. 21. Weight Loss: Omega 3: 1) Stimulates thermogenesis(fat burning) by increasing the body’s metabolic rate. 2) Blocks fat storage. 3) Helps prevent the formation of an excess number of fat cells. 4) Encourages a quick burn of calories before they can be deposited as fat. 5) Helps your body absorb healthy nutrients to give you more nutritional benefit without the need to eat excessively. 22. Skeletal System (Bones): Omega-3 + Calcium = Healthy Bones. The Omega-3 long chain essential fatty acids are critical to bone health %26 are necessary for the absorption %26 deposition into bones of certain minerals such as Calcium helping prevent osteoporosis. Frequently Asked Questions Q. Who needs to take Omega-3 Supplements? A. Everyone Q. At what age should I start taking Omega-3? A. Before you’re born (in utero) up until you’re 99 Q. Who says? A. The World Health Organization, the American Medical Association, the American Heart Association, the American Rheumatologic Association %26 others Q. Why do I need Omega -3? A. The body cannot manufacture omega-3. The average American diet is overly rich in Omega-6 which in excessive quantities, is actually toxic to your body. Q. Why can’t I just eat more fish? A. Most fish contain impurities that are bad for you. It would be nearly impossible to eat enough fish to equal the amount of EPA %26 DHA found in a pure, high potency Omega 3 product. Q. What impurities are there in fish? A. Toxins such as Mercury, Lead, PCB’s, dioxin, just to name a few. Q. Don’t all Omega-3 products contain lots of impurities? A. Most low end, inexpensive Omega-3 products and some not so inexpensive OTC products do. Q. Which Omega-3 products don’t? A. There are a few on the market of high quality. See end of article. Q. Isn’t flaxseed oil an alternative for Omega-3 derived from fish sources? A. No, definitely not. Flaxseed oil contains ALA which is converted poorly, slowly and inefficiently into Omega-3 and therefore is a poor substitute for marine derived Omega-3. Most importantly, the Human Brain, which is 60% fat, depends on the form of Omega-3 which is only derived from Fish Sources and not from plant sources which contain ALA. Q. How much Winomeg-3 should I take daily? A. Look for a product that offers 1000-1100 mg of EPA %26 300-400 mg of DHA %26 a small amount of Omega 6 50-60 mg. The ration of EPA to DHA should be 3-4 to 1. Take at least 2-3 per day, but there is no maximum dose (see below). Q. I take prescription medications. Are there any medications that react with Omega-3? A. Overall you may take Omega-3 supplements with any other prescription %26 non-prescription medications. The only possible precaution is if you are taking an anticoagulant such as Coumadin® you should talk with your health care provider. Q. How is it possible that Omega-3 can be so beneficial for all of these different conditions? A. Omega 3 is an essential component of all of the cells in your body and the reason why it has all of these beneficial effects is that all of the walls of the cells in your body, are made up of polyunsaturated long chain fatty acids (Omega-3). Q. What are EPA %26 DHA in regard to Omega-3. A. DHA %26 EPA are both members of the Omega-3 long chain, polyunsaturated fatty acid family of compounds. EPA is responsible for maintaining healthy eye, retina, cardiovascular health and is responsible for the anti-inflammatory properties of Omega-3. EPA also helps regulate hormonal function and balance, immune system function, nervous system health, helps lower triglycerides and cholesterol and prostaglandins. EPA may be the more potent and important of the two main components of Omega-3, although DHA is one of the main building blocks of the Brain and the Retina, which is why it is so extremely important to the developing fetus. . Q. What are the side effects of Omega-3? A. There are no known side effects of this natural product. The Inuit (Eskimos) of all ages, ingest on average up to 19 grams of Omega-3 a day and have no adverse side effects from this dosage. This is equal to over 12 Omega 3 capsules per day. Q. What criteria should I look for in an Omega-3 product? A. The following is a list of the characteristics you should look for: 1. Pharmaceutical Grade 2. Produced in a Licensed Pharmaceutical Facility 3. Produced under the highest standards of purity that go far beyond those set by various European %26 American governing bodies. 4. Licensed by the FDA to be able to produce Pharmaceutical Grade Prescription strength Omega-3 5. Produced from exceptional raw materials consisting only of arctic cold water non-predatory fish (anchovies, herring %26 sardines) naturally high in the Omega-3 fatty acids, EPA %26 DHA, harvested from cold arctic waters and very low in environmental pollutants. 6. Exceptional Purity. 85-88% pure. All known pollutants are reduced below detectable levels 7. Highly concentrated. minimizes the number of gel caps you have to take on a daily basis 8. High EPA to DHA Ratio. It has been scientifically determined that the EPA to DHA ratio should be at least 3-4 to 1 9. Low amounts of Omega 6. Omega 6 is a needed and necessary ingredient in normal diets. However, the amount should be very small compared to Omega 3. 10. Molecular Distillation. The best omega 3 products are all processed under molecular distillation, an expensive %26 time consuming process. 11. Exceptional Freshness. No fishy smell when you open the bottle, or fishy aftertaste (no “fish burps”) because the product is Oxygen Free (because it is encapsulated under Nitrogen). Oxidized fish oil should not be ingested due to rancidity, spoilage and loss of potency. 12. Cholesterol Free, Triglyceride Free %26 Saturated Fat Free. Other commonly found omega 3 products contain all three of these harmful elements and are definitely not recommended for human consumption. Q. Where can I find an Omega-3 product that meets these strict criteria? A. There are a few reputable (and many not so reputable) companies. We would advise you to check out this excellent Omega 3 at RoblinWellnessToday.com and type in the Preferred Customer Code…Wellness2440. To Your Good Health!

Put An End To Pain And Suffering Naturally

There’s a new extract on the block that helps in reducing inflammation and joint pain. This herb, which is made up of Korean angelica and related species, has been extremely popular in parts of Asia for those conditions for which most Americans would take aspirin or another NSAID. This herb has at least one advantage over most of its natural alternative competition, it is an analgesic, so it offers some degree of direct pain relief and may also help in protecting the brain against some issues associated with aging. Inflammation and joint pain commonly strike at some point or another, but how common is it really? Osteoarthritis is the most prevalent arthritic condition and can be found in about 90 percent of all individuals over the age of 40. This condition often becomes troublesome in the mid-to-late 60s. Twenty million individuals in the US alone currently suffer from some significant osteoarthritic symptoms. The millions of individuals who suffer from joint problems have a lot more options than were available even twenty years ago, as in the last century there were only a few nutritional solutions that were available to address osteoarthritis. Asprin was a great drug when it was first introduced at the end of the nineteenth century but important developments over the last few years have proven that osteoarthritis does not have to be a part of normal aging. There are a few items that are commonly recommended for joint health; however, they do not carry a direct analgesic effect. These include: glucosamine and chondroitin, which is found in various forms and increases the rate of repair of joint tissues; SAMe, which shows anti-inflammatory and pain-relieving effects, and increased rate of repair in joint tissue; silicon, which improves formation of extracellular matrix components and increases the rate of collagen and cartilage formation; vitamin C, which reduces the risk of progression of osteoarthritis; omega-3 fatty acids, which are most active as an anti-inflammatory; bromelain and other proteolytic enzymes, which reduce pain and inflammation; devil’s claw extract and boswellia extract, which act as anti-inflamamtories; and MSM, which improves cartilage repair and may also lead to reduced pain. Korean angelica is an alternative to various other natural solutions for maintaining joint health, but is also a good addition to the above. This extract was traditionally used as an analgesic and anti-inflammatory preparation in order to relieve joint discomfort and bruising and has been used in Eastern medicine for over a thousand years. This extract is good in helping to control pain, but even better in helping to control inflammation that is at the root of joint pain. Korean angelica also demonstrated the ability to relieve symptoms of acute and chronic pain up to three times better than leading pain medication. This herb is a newly available natural alternative approach to reducing pain in general along with excessive inflammation. Although this is great news for joint health, the benefits do not end just with the joints. There are no issues or problems for the gastrointestinal tract, unlike those found in NSAIDs. Long term use along with success in combining this herb with other ingredients shows continued performance. All of these facts on Korean angelica make it a great choice for joint and cartilage health and more.

Free radicals damage joints, connective tissue, tendons and ligaments. Long-term presence of free radicals provides the chance for injury to occur. Where inflammation exists, infection is frequently involved. It is not unlikely that viruses, bacteria and fungus are present in tissue and synovial fluid and in such cases are termed infectious arthritis. The most common microorganisms involved are streptococci, staphylococci, gonococci, hemophilus or tubercle bacilli and Candida, all of which possibly will create symptoms such as fever, chills and aches.

The early symptoms for most forms of arthritis may go unnoticed or be misinterpreted and may come and go for some time before suspicions are raised.

- Redness and swelling on one or more joints, or mainly the hands, wrists, elbows, shoulders, feet or ankles including both sides of the body simultaneously

- Morning stiffness affecting joints

- On-going pain or tenderness with movement

- Nodules or bumps near affected joints and just beneath the skin

- Deformity of affected joints

- Exhaustion and general weakness

- Weight loss

- Low-grade fever

What is the solution for Arthritis Pain? Recovery is a nutritional breakthrough that provides all natural wholefood support and is designed to heal at the root of the problem. The secret ingredient Nutricol, eliminates every day aches and pains, supports joint health and improves flexibility. For further information on this extraordinary product visit: www.Remarkable-Recovery.com

Do You Really Need Omega 3?

As a retired physician, my main concern has always been to help people become and stay healthy. That is why I would like to share some very useful information with you regarding how you can maintain your health. Do you want to learn why you and everyone else you know should be consuming a high grade Omega 3 fish oil supplement daily? Here you are going to learn the difference between the “stuff” you purchase off the shelf in supermarkets, and health food stores and the high quality product you should be purchasing from a reputable source. Lets start with the health benefits of taking Omega-3 fish oil.1. Cardiovascular health: Decreased risk of Heart Attack by 20-40% %26 Cardiac Arrhythmias and sudden death (especially immediately following heart attacks)Decreased risk of repeat Heart Attacks. Stabilizes %26 modestly reduces blood pressure.2. Neurological Health: Helps prevent Dementia and Alzheimer’s Disease, Parkinsonism and general cognitive functioning. Improves IQ in children. Helps prevent and treat Autism, ADD/ADHDUsed to treat Traumatic Brain Injury and Traumatic Spinal Cord injured patients.May reduce the amount of brain damage after a Stroke 3. Ocular Health:Helps prevent age related Macular Degeneration %26 Poor Night VisionHelps maintain healthy visual acuity in all agesProvides better eyesight in children when taken by pregnant motherHelps prevent %26 mitigate migraine headaches4. Joint Health: Useful in Rheumatoid arthritis, SLE, other auto-immune %26 inflammatory conditions %26 diseases. 5. Integumentary Health: Skin… Helps control eczema, acne, Psoriasis; helps prevent sun damage %26 is beneficial for those with dry skin %26 dandruff.6. Menstrual Cramps: Reduces Menstrual Cramps by as much as 70%.7. Pregnancy: Helps Mother Carry to term by reducing the inflammatory response and muscle contractions caused by excessive Omega-6 Promotes Healthy Fetal Brain %26 Retinal DevelopmentDecreases the incidence of Post-partum Depression. Decreases incidence of ADD/ADHD, Autism.Increases Intellectual Capacity of newbornPromotes healthy visual acuity in the newborn 8. Anti-carcinogenic: Colon, Breast, Prostate. Improves outcomes in patients treated with chemotherapy and reduces unpleasant side effects from chemotherapy. . 9. Triglycerides %26 Cholesterol. Decreases Triglycerides. Increases good HDL cholesterol %26 decreases bad LDL cholesterol 10. Anorexia Nervosa… Helpful as and adjunct in the treatment of A.N. 11. Obesity… Useful in the prevention %26 treatment of Obesity through its effect on mitigating Insulin resistance, promoting Thermogenesis.12. Depression and Mood Promotes emotional well being, helps counteract mood swings and Depressive %26 Anxiety states, beneficial in patients suffering from Schizophrenia, Very effective in patients with Bipolar Disease (Manic Depressive states).13. Allergies: Beneficial for those suffering from various allergies14. Sleep problems: Beneficial for sleep problems 15. Vascular Health: Helps prevent the build up of plaque that causes heart attacks, strokes %26 peripheral vascular disease. May actually reduce plaque build up in your arteries by promoting HDL over LDL. 16. Inflammatory Bowel Disease: Due to the potent anti-inflammatory properties of Omega 3 it is helpful in Ulcerative Colitis %26 Crohn’s Disease as an adjunct to prescription medications.17. Diabetes Mellitus/Type 2: Inhibits the condition known as insulin resistance which means that the body’s endogenous insulin cannot function normally and therefore the blood sugar levels can become abnormally elevated. 18. Diabetes Mellitus/Type 1: Omega-3 may help prevent and/or stabilize Type 1 Diabetes Mellitus. 19. Asthma: Omega-3 may diminish or eliminate the symptoms of Asthma. 20. Immune System … Omega-3 has been shown to bolster the Immune System by partially blocking the action of Omega-6. 21. Weight Loss: Omega 3: 1) Stimulates thermogenesis(fat burning) by increasing the body’s metabolic rate. 2) Blocks fat storage. 3) Helps prevent the formation of an excess number of fat cells. 4) Encourages a quick burn of calories before they can be deposited as fat. 5) Helps your body absorb healthy nutrients to give you more nutritional benefit without the need to eat excessively. 22. Skeletal System (Bones): Omega-3 + Calcium = Healthy Bones. The Omega-3 long chain essential fatty acids are critical to bone health %26 are necessary for the absorption %26 deposition into bones of certain minerals such as Calcium helping prevent osteoporosis.Frequently Asked QuestionsQ. Who needs to take Omega-3 Supplements?A. EveryoneQ. At what age should I start taking Omega-3?A. Before you’re born (in utero) up until you’re 99Q. Who says?A. The World Health Organization, the American Medical Association, the American Heart Association, the American Rheumatologic Association %26 othersQ. Why do I need Omega -3?A. The body cannot manufacture omega-3. The average American diet is overly rich in Omega-6 which in excessive quantities, is actually toxic to your body. Q. Why can’t I just eat more fish?A. Most fish contain impurities that are bad for you. It would be nearly impossible to eat enough fish to equal the amount of EPA %26 DHA found in a pure, high potency Omega 3 product.Q. What impurities are there in fish?A. Toxins such as Mercury, Lead, PCB’s, dioxin, just to name a few.Q. Don’t all Omega-3 products contain lots of impurities?A. Most low end, inexpensive Omega-3 products and some not so inexpensive OTC products do.Q. Which Omega-3 products don’t?A. There are a few on the market of high quality. See end of article.Q. Isn’t flaxseed oil an alternative for Omega-3 derived from fish sources?A. No, definitely not. Flaxseed oil contains ALA which is converted poorly, slowly and inefficiently into Omega-3 and therefore is a poor substitute for marine derived Omega-3. Most importantly, the Human Brain, which is 60% fat, depends on the form of Omega-3 which is only derived from Fish Sources and not from plant sources which contain ALA.Q. How much Winomeg-3 should I take daily?A. Look for a product that offers 1000-1100 mg of EPA %26 300-400 mg of DHA %26 a small amount of Omega 6 50-60 mg. The ration of EPA to DHA should be 3-4 to 1. Take at least 2-3 per day, but there is no maximum dose (see below).Q. I take prescription medications. Are there any medications that react with Omega-3?A. Overall you may take Omega-3 supplements with any other prescription %26 non-prescription medications. The only possible precaution is if you are taking an anticoagulant such as Coumadin® you should talk with your health care provider. Q. How is it possible that Omega-3 can be so beneficial for all of these different conditions?A. Omega 3 is an essential component of all of the cells in your body and the reason why it has all of these beneficial effects is that all of the walls of the cells in your body, are made up of polyunsaturated long chain fatty acids (Omega-3). Q. What are EPA %26 DHA in regard to Omega-3. A. DHA %26 EPA are both members of the Omega-3 long chain, polyunsaturated fatty acid family of compounds. EPA is responsible for maintaining healthy eye, retina, cardiovascular health and is responsible for the anti-inflammatory properties of Omega-3. EPA also helps regulate hormonal function and balance, immune system function, nervous system health, helps lower triglycerides and cholesterol and prostaglandins. EPA may be the more potent and important of the two main components of Omega-3, althoughDHA is one of the main building blocks of the Brain and the Retina, which is why it is so extremely important to the developing fetus. .Q. What are the side effects of Omega-3?A. There are no known side effects of this natural product. The Inuit (Eskimos) of all ages, ingest on average up to 19 grams of Omega-3 a day and have no adverse side effects from this dosage. This is equal to over 12 Omega 3 capsules per day. Q. What criteria should I look for in an Omega-3 product?A. The following is a list of the characteristics you should look for: 1. Pharmaceutical Grade 2. Produced in a Licensed Pharmaceutical Facility 3. Produced under the highest standards of purity that go far beyond those set by various European %26 American governing bodies. 4. Licensed by the FDA to be able to produce Pharmaceutical Grade Prescription strength Omega-3 5. Produced from exceptional raw materials consisting only of arctic cold water non-predatory fish (anchovies, herring %26 sardines) naturally high in the Omega-3 fatty acids, EPA %26 DHA, harvested from cold arctic waters and very low in environmental pollutants. 6. Exceptional Purity. 85-88% pure. All known pollutants are reduced below detectable levels 7. Highly concentrated. minimizes the number of gel caps you have to take on a daily basis 8. High EPA to DHA Ratio. It has been scientifically determined that the EPA to DHA ratio should be at least 3-4 to 1 9. Low amounts of Omega 6. Omega 6 is a needed and necessary ingredient in normal diets. However, the amount should be very small compared to Omega 3. 10. Molecular Distillation. The best omega 3 products are all processed under molecular distillation, an expensive %26 time consuming process. 11. Exceptional Freshness. No fishy smell when you open the bottle, or fishy aftertaste (no “fish burps”) because the product is Oxygen Free (because it is encapsulated under Nitrogen). Oxidized fish oil should not be ingested due to rancidity, spoilage and loss of potency. 12. Cholesterol Free, Triglyceride Free %26 Saturated Fat Free. Other commonly found omega 3 products contain all three of these harmful elements and are definitely not recommended for human consumption. Q. Where can I find an Omega-3 product that meets these strict criteria?A. There are a few reputable (and many not so reputable) companies. We would advise you to check below for a link to an excellent source of Omega 3 that meets all of the above criteria.To Your Good Health!

Oil Of Oregano: A Powerful Medicine?

Are you aware that your delicious slice of pizza most likely holds a strong medicine? Oil of oregano is within the common pizza spice that we name oregano and this oil can improve your health. You will require the concentrated oil to get the health benefits.

Taking oil of oregano supplements can go a long way in natural colon cleansing. This oil aids in calming and regulating smooth function of the digestive system. It results in the detoxification of the digestive tract and the colon. Oil of oregano encourages an unfriendly environment in the lining of our intestines for harmful fungi, viruses, and bacteria.

Help your body repair damage and support your immune system by taking an oil with antioxidant activities. Caravacrol, thymol, vitamins and minerals are all found in this amazing oil that provides your body with the antioxidants it needs and has nutritional value as well.

Lots of people find oil of oregano, both in liquid form or from a capsule, to be helpful for treating indigestion. This oil has been shown to function like an antibiotic, fighting toxins and germs we ingest accidentally. Normally it would seem strange to ingest a spice, but in this case, you consume a concentrated extract of the oil, not the dried herb form.

Another interesting use for oil of oregano is in healing skin conditions. It is especially helpful when applied to the scalp to treat dandruff. The oil needs to be diluted or mixed with lotion or shampoo and not just applied directly because it is so strong. Taken internally, many also report stronger and healthier skin.

There are two distinct advantages of using oregano as the essential oil for those who have allergies. The first is that it can be used as an antihistamine for inflammation and in order to enlarge the breathing passages, it can also be used a fast-acting decongestant.

Other benefits derived from the oil of oregano are reported as joint health improvements, as well as an increase in comfort and mobility. Additionally it may also alleviate the pain of migraine headaches for those who suffer from them. Make certain when purchasing the oil that there is a high level of Carvacrol, at least between 70% and 80%, as some of the cheap versions are lacking in this vital ingredient.

Free radicals damage joints, connective tissue, tendons and ligaments. Long-term presence of free radicals provides the chance for injury to occur. Where inflammation exists, infection is frequently involved. It is not unlikely that viruses, bacteria and fungus are present in tissue and synovial fluid and in such cases are termed infectious arthritis. The most common microorganisms involved are streptococci, staphylococci, gonococci, hemophilus or tubercle bacilli and Candida, all of which possibly will create symptoms such as fever, chills and aches.

The early symptoms for most forms of arthritis may go unnoticed or be misinterpreted and may come and go for some time before suspicions are raised.

- Redness and swelling on one or more joints, or mainly the hands, wrists, elbows, shoulders, feet or ankles including both sides of the body simultaneously

- Morning stiffness affecting joints

- On-going pain or tenderness with movement

- Nodules or bumps near affected joints and just beneath the skin

- Deformity of affected joints

- Exhaustion and general weakness

- Weight loss

- Low-grade fever

What is the solution for Arthritis Pain? Recovery is a nutritional breakthrough that provides all natural wholefood support and is designed to heal at the root of the problem. The secret ingredient Nutricol, eliminates every day aches and pains, supports joint health and improves flexibility. For further information on this extraordinary product visit: www.Remarkable-Recovery.com

If you have ever been through hard times (haven’t we all), you were probably given advice by so many different people. For many life situations, there often seems to be as many opinions as people giving advice!

We are all products of our experiences. Emotions and judgments are really the result of “where we were when”. The values we were taught as kids, the life experiences that we have had as well as current situations all come together to form our perceptions of reality.

Fitness and nutrition are no exceptions. Take any cross section of people, say 100, and ask their opinion on a particular fitness idea, and you will probably get 100 different opinions. This is the dilemma I see often with clients. Many, before I see them, have spent a period of time “trying out” this diet or that workout plan because it worked for their friend or their sister gave it to them and so on.

My favorite example of this is my last long term partner (spouse) used to be asked for fitness advice because he was fit and married to a fitness instructor! He had some good ideas. He knew what worked…. for HIM.

What works for one person may not work for another. Why? Physiologically, the science is pretty much the same. For optimum fitness and health, we all need a combination of resistance exercise (muscles and bones), aerobic exercise (cardiovascular, lungs), stretching (joint health) good nutrition (fuel) and enough sleep (rebuild). The trick of all this is the how to get these things and enjoy it.…because enjoyment leads to motivation.

Let’s say that Aunt Sally walks with a group 4miles, 3 times per week. She eats a healthy diet of lean protein, veggies and fruit and goes to yoga class 2 times per week. She loves her “program” which works for her because she loves it. Aunt Sally gets a lot of social time from her workouts, which keeps her going. The time she spends is more valuable to her than just fitness. She rarely misses her sessions.

Aunt Sally eventually convinces her niece Elizabeth, who thinks fitness is a necessary evil, to join her. Elizabeth begins with enthusiasm, but after a month she doesn’t feel like she is getting results and starts missing sessions. Why?

If we asked Elizabeth, she would probably say that fitness is “just not her thing and she doesn’t enjoy it”. But, maybe Elizabeth hasn’t found the activities that give her what she really needs beyond fitness. In this case, Aunt Sally meant well, but her “mentoring” was actually counterproductive to Elizabeth’s fitness success. Elizabeth has now reinforced her feeling that she doesn’t like physical activity.

The same thing holds with “diets” (I personally don’t like the term). Let’s bring up Aunt Sally again. One day Elizabeth who now thinks that a diet is what she needs since exercise is out, asks Aunt Sally if she could help her lose weight with a diet. Aunt Sally gives her the diet book that got her started on the road to healthy eating.

When Aunt Sally read the book, she knew that the diet was very strict with types of food and timing of meals. For her, it was great to have a structure to follow. It was all so organized, as she liked all things in her life.

Elizabeth, on the other hand, tried to follow the diet exactly as recommended. Within a few days, she was very frustrated because she felt that dieting is just too difficult and inflexible. She decided that dieting doesn’t work and she just needs to “cut way back” on the amount of food she was eating. This is good – except that most of the food she is eating is nutritionally empty to begin with! Now she’s hungry and inadequately nourished.

Elizabeth would be better served by learning about and following sound nutritional principles rather than following a rigid diet plan. It’s just not her style.

Are you having trouble starting or sticking with your fitness plan? Here’s an approach to get you thinking….

1. Look inside.

What drives you? What makes you happy? Why do you want to be fit? Why do you want to eat right? What activities do you enjoy doing (both physical activities and other hobbies)? Are you a social person or do you prefer to be alone? What are the limiting factors in your lifestyle? How much time do you want to devote to fitness? What type of job do you have? Do you like changing your activities often or do you prefer a more predictable routine?

2. Look outside.

What resources are available? Do you have sports activities you might enjoy available? Is there a gym close by? Is there a dance studio close by? Are there organized events like fun runs you could train for? Can you find books on the subject of fitness and nutrition? Do you know any fitness trainers or coaches?

3. Put it together.

A good fitness plan includes the elements of: muscle strength, joint flexibility, aerobic (heart, lungs) training, sound nutrition and rest. So, pick out the activities available to you that you like and see if the combination gives you all the elements in this list.

Elizabeth, when she goes through this process, is surprised to figure out that there are some fitness activities available she would enjoy. She knows she is social, wants to keep generally fit and healthy, has time after work, needs organized activities and likes variety (why Aunt Sally’s program didn’t appeal to her)

Elizabeth’s program looks like this: 1 day per week, join a football (soccer) league (aerobic) 1 day per week, yoga class or Tai Chi (flexibility, muscle, mental focus) 1 day per week salsa dancing class (aerobic) 1 day weight training (muscle) Some weeks: social dancing on the weekends (aerobic, relaxation)

She’s got a good plan….. FOR HER!

Copyright (c) 2006 Ainsley Laing

Glucosamine and Chondroitin are both natural chemicals within the body that are used to develop cartilage. Cartilage in the body serves as a natural shock absorber of sorts within our joints, and this is what prevents all of our bones from rubbing together. While our bodies do create some Glucosamine and Chondroitin, taking supplements of both of these natural chemicals can boost the production of new cartilage within our bodies which is especially important as we age, and as our cartilage naturally begins to thin.

As cartilage in our bodies begins to thin, our bones can begin to rub together which creates problems relating to osteoarthritis. Studies have shown that pain associated with osteoarthritis can be relieved, and that cartilage function can be improved when supplements like these are taken in conjunction with pain relief medications. While the studies performed regarding the effectiveness of Glucosamine and Chondroitin have been limited, they have been high quality studies producing safe results with fewer side effects than a number of other medicines.

So what is Glucosamine?

Glucosamine is a sugar that the body naturally produces, and it is one of the building blocks that contributes to the development of healthy cartilage. There are two different forms of Glucosamine; Glucosamine Sulfate and Glucosamine Hydrochloride. Most Glucosamine supplement products are developed using the shells from crab, lobster and shrimp. Glucosamine supplements are available in liquid and tablet form, and are usually offered in combination with another supplement; Chondroitin.

Studies have shown that Glucosamine Sulfate reduced pain more than a placebo. Studies have also suggested that this supplement is capable of slowing down the breakdown of cartilage. Studies on Glucosamine hydrochloride show it may be able to contribute to the regrowth of cartilage, but it did not have as notable an effect on pain management.

So what is Chondroitin?

Chondroitin is also a natural substance that the body creates, and it is believed that Chondroitin is capable of drawing nutrients and water into the cartilage, which allows it to remain healthy and spongy. Chondroitin supplement products are Chondroitin Sulfate, which is commonly derived from shark or bovine cartilage.

Studies on the effectiveness of Chondroitin have been mixed relating to the reduction of pain, but much evidence has been shown that Chondroitin can slow the breakdown of cartilage and has had a positive effect on the repair of damaged cartilage. This in itself can reduce pain in the long run.

Why Combine Glucosamine and Chondroitin?

Recent studies are beginning to show promising results regarding the effectiveness of a combination of Glucosamine and Chondroitin for pain relief and cartilage support. A combination of these two supplements has been successful at reducing both moderate and severe pain resulting from Osteoarthritis. While the results of some studies are not conclusive, these natural supplements are showing promising results for enhancing the growth of cartilage and slowing natural cartilage breakdown.

At present most studies have been conducted for knee joints, with other joints like the hands and hips also showing much promise.

How to Maintain Healthy Joints
by Jason Cantone

How to Maintain Healthy Joints*

Joints are where bones, connective tissue and cartilage all come together in your body to promote movement. Your joint support system is responsible for sustaining the area around muscles and bones, where they provide shock absorption and support your internal structure.

There are many ways to encourage healthy joint function, like maintaining a healthy weight and enhancing your diet with well-established joint care supplements like Glucosamine, Chondroitin and MSM.*

As one of the most scientifically studied joint health ingredients available today, Glucosamine is naturally found within the joints, making it the ideal supplement for supporting healthy joints and connective tissue.* Glucosamine comes in two forms, Hydrochloride, and Sulfate, and lubricates the joints to improve mobility and flexibility.* Chondroitin is a naturally occurring nutrient found in connective tissue; in supplement form, it helps revitalize cartilage and support the structural framework of joints.* MSM is a natural form of sulfur, one of the raw materials for collagenwhich plays a key role in promoting healthy connective tissue.* MSM also synergistically enhances the benefits of Glucosamine and Chondroitin to support healthy cartilage.*

Maintaining a healthy weight for your height can help promote healthy joints and comfortable movement, since every extra pound you carry on your frame puts four times the stress on your knees.1

The health of your joints goes hand in hand with enjoying comfortable, easy movement as you age. As of 2006, about 46 million Americans which is nearly 1 in 5 adults have cause for concern when it comes to healthy joint function.2 Additionally, women are more likely than men to have concerns about their joint health; and the likely culprit is wearing high heel shoes. Research shows that wearing shoes with a three-inch heel can put seven times the amount of stress on your joints than shoes with a one-inch heel. 3,4

To learn more about Maintaining Healthy Joints click here.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

1 http://www.arthritis.org/conditions/51_ways/lose_weight.asp

2 http://www.arthritis.org/resources/gettingstarted/default.asp

3 http://www.arthritis.org/resources/gettingstarted/default.asp

4 http://www.arthritis.org/conditions/51_ways/work_smarter.asp