Home Remedies for Constipation – Constipation Relief Tips

Irregularity amounts to constipation. Constipation is related to the digestive system. It is a condition that affects the individual by a hardening of feces, which experience biological difficulty in egesting. Extreme discomfort and outright pain is inflicted upon the afflicted. If not treated, in its early stages by home remedies for constipation bowel obstruction can develop. Dietary, hormonal, anatomical, side effects of medications, illnesses or disorder are the major causes of constipation. Amid the process of considerations towards home remedies for constipation is for the ailing individual to initially identify the circumstances of their respective condition. Defining constipation is realized through the following determinations inconsistent movement of the bowels, as in three or less fecal evacuations within a week; complications upon defecation, involving considerable straining or pushing, at a minimum of higher intensity of twenty-five percent, associated with a internal sensing of hardened stools; upon the process of defecation, an insufficient evacuation of the bowels. Hence, as the afflicted has ascertained the intensity of the constipation, a better judgment can be implored in a treatment within home remedies for constipation.Detecting the cause of an individual’s constipation is quite significant, in both alleviating and avoiding a reoccurrence of the condition within the digestive system. Such self-analysis will significantly aid in the choice of home remedies for constipation. The more common contributors to bouts of constipation include inadequate chewing of food; lack of ample ingest of fluids in creating dehydration; excessive mineral intakes of aluminum, calcium and iron; limited or decreased locomotion in physical activity; onset of hypothyroidism, in decreasing the actions of the thyroid glands; hypokalemia; injury to the anus and sphincter; prescriptions, to include codeine, loperamide, morphine, and particular antidepressants of a tricyclic composition; underlying illnesses; inherent and acute porphyria; unintentional poisoning through lead; suppressed defecation, clinically termed as dyschezia; intestinal or rectal constrictions, which impede the passage of feces; Strictures, clinically referred to as stenosis; diverticula, whereas certain food particles become trapped within various pockets of the digestive system; tissues involving the areas of the bowels in the development of tumors; a foreign matter of embodiment, termed as a bezoar; anxiety or unfamiliarity with environment, clinically referred to as psychosomatic constipation; irritable bowel syndrome, that is associated with constipation of a predominant circumstance, to include intense abdominal pain and discomfort; cessation of the smoking of tobacco; surgery to the abdomen; and childbirth. Some form of home remedies for constipation can aid all of the proceeding maladies.For those individuals who are not presenting complex medical problems, though are suffering from constipation, can greatly benefit from a number of practical and dietary consumables as home remedies for constipation. In such proven argument against over-the-counter and non-prescribed usage of retail laxatives, as these forms of relief from constipation can lead to an issue, whereas the action of the chronically afflicted individual’s bowels develop a co-dependency upon increased use of such formulations. Therefore, in normal case scenarios, home remedies for constipation are the options preferred by general consensus. Such forms of natural intervention, in the alleviation of constipation, include the afflicted individual’s adequate intake of liquids, mainly good quality water, along with fibers from a dietary source. The fiber options are merely the inclusion of ample vegetables, fruits and whole grain breads, to incorporate a better balance in the daily diet, along with such considerations in supplementing the diet of the ailing with linseeds, all, to encourage the natural approach towards home remedies for constipation. Other approaches in the relieving of constipation, from an alternative and practical mode, which supports physical or mechanical home remedies for constipation include such supportive treatments as colonic irrigation; enemas of naturally-based composition; adequate exercise; diet budgeting, as to balance intake, as appropriate; and certain herbs. Focusing on exercise as to one of the natural relievers in pursuit of home remedies for constipation, is, perhaps, more of a preventative measure towards the avoidance in the progressive development of undesirable constipation. Exercising, among home remedies for constipation can be tailored to suit any or most individuals’ lifestyles to some level or degree. In conclusion, barring other medical issues that may possibly contribute or complicate, where constipation is an issue, home remedies for constipation is among the optimal choices.

Hypothyroidism weight gain is caused by an under active thyroid. It afflicts millions of people every year. It is a result of a decrease in the production of thyroid stimulating hormone (TSH). The pituitary is the gland that produces this hormone. The thyroid regulates the metabolism which helps to control weight. Without TSH in inadequate amounts, weight gain occurs.

Although hypothyroidism weight gain is very easy to treat with medication, symptoms of gaining weight are often very subtle. As a result, physicians do not look to the thyroid first as the cause of weight gain. Often hypothyroidism weight gain is overlooked or attributed to some other underlying ailment.

In order to get weight gain under control, you will need to work with your doctor to develop a medication and exercise plan. The two are interconnected, meaning that one will not work without the other. The good news is the symptom of weight gain is one of the most treatable afflictions of the disease. It is just a matter of finding the right medication and exercise routine.

When you suffer from hypothyroidism weight gain, it is possible to lead a normal life. Your doctor will order blood tests usually every month for the first six months, then after six months and at one year intervals unless there is a change. This will help to make sure that the disease is being properly controlled.

It is important to notify your doctor if you experience any sudden weight gain as it could be a sign that your medication needs to be adjusted. It is important to notify your doctor if you feel that you are loosing too much weight, as this could be an indication that your medication dosage is too high. This is also very dangerous to your health.

Whether your medication is too high, too low or you are not taking any at all, the possible consequences are the same – heart attack or stroke. So you need to be sure that you follow up on regular blood tests to be sure your dosage is at the right level and stay on a strict schedule with it.

The Carpal Tunnel is a passageway inside the wrist, a tunnel surrounded by bones and ligaments. Aiming to protect the median nerve, the nerve that runs down the arm and forearm into the hand, the Carpal Tunnel can sometimes be affected by a syndrome. This syndrome, called Carpal Tunnel Syndrome, occurs when abnormal pressure is placed on the median nerve, causing decreased hand and finger function and leaving those affected sometimes unable to perform even the simplest tasks.

Symptoms of Carpal Tunnel Syndrome

Carpal Tunnel Syndrome can develop for many years with no noticeable symptoms. However, when the first symptoms do appear they include burning or tingling sensations in the fingers, pain and numbness in the hand, an inability to grasp onto objects, and a weakness of the hands. Because Carpal Tunnel Syndrome involves the median nerve, it affects the parts of the hand that the median nerve supplies. These include the thumb, the index finger, the middle finger, and half of the ring finger. Since the pinky finger is not controlled by the median nerve, the pinky finger is not usually hindered by Carpal Tunnel Syndrome. Those experiencing symptoms for the first time may notice that their Carpal Tunnel Syndrome flares up at night and that they can sometimes get relief by vigorously shaking their hand.

Known as a “hidden disability,” people with Carpal Tunnel Syndrome may fully function from the view of an outsider, with hands that are able to engage in most normal activities. But, the person with Carpal Tunnel Syndrome usually has some restriction of hand function or significant pain during hand movement.

What Causes Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is often caused by underlying conditions that place a strain on the median nerve, compromising the blood supply it delivers to the fingers. These can include existing diseases such as diabetes, which increases the sensitivity of pressure to the median nerve, and hypothyroidism, which can increase the amount of water retained in the arms and wrists.

Many causes of Carpal Tunnel Syndrome aren’t disease-based, however, causes can be generated from external stimuli, such as wrist injuries, fractures of the arm bone, and dislocation of one of the carpal bones in the wrist. Pregnancy, because it can cause swelling of the wrists, can also place pressure on the median nerve by narrowing the carpal tunnel.

Many instances of Carpal Tunnel Syndrome are thought to be idiopathic, having no obvious cause. However, even with idiopathic instances, certain activities can aggravate the symptoms of Carpal Tunnel Syndrome. These can include using power tools or working on an assembly line, constantly performing repetitive - and sometimes awkward - motions. Certain people can even be born with an abnormally narrow carpal tunnel, making them predisposed to the syndrome that may accompany it.

While Carpal Tunnel Syndrome can affect all demographics, it is far more common in women than in men. It is also most common in those who are middle aged and post-menopausal. Obesity and tobacco use increases a person’s risk.

Treatment of Carpal Tunnel Syndrome

Many people with a mild case of Carpal Tunnel Syndrome will find relief simply in adjusting their lifestyle and workstyle habits. While foregoing repetitive wrist activity may not be feasible, particularly when a career is based on repetitive motion, allowing the wrist time to rest while at work and at play can greatly relieve the symptoms of Carpal Tunnel Syndrome. Resting the wrist for great lengths at a time may seem like a reasonable break, but studies have shown that it is more beneficial for those afflicted by Carpal Tunnel Syndrome to take several small breaks, rather than one that is lengthy. Applying cold packs to relieve any swelling of the hands and wrists is also a helpful form of treatment.

For those with a case of Carpal Tunnel Syndrome that is not aided by rest or cold compressions, wrist splinting is an alterative form of treatment. A person, wearing a splint that keeps their hand still while they sleep, may notice that the symptoms of burning, tingling, and pain are greatly relieved. Wrist splinting, however, is usually only helpful for those who have had symptoms of Carpal Tunnel Syndrome for less than a year.

While Carpal Tunnel Syndrome certainly doesn’t have a magic pill serving as an antidote in its healing, there are certain medications that can relieve its pain and discomfort. These can include Nonsteroidal anti-inflammatory drugs (or NSAIDs) for those whose condition is brought on by inflammation or Corticosteroids to relieve the pressure on the median nerve, decreasing the pain in the process.

The literal hands-on approach of spinal manipulation and deep friction massage can help manage the swelling that is pressing on the median nerve, causing the symptoms to flare up. Manual stretches of the wrist and tendons, additionally, can help increase the blood flow to the hand.

While the evidence is not conclusive, some speculate that dietary changes may lead to diminishing Carpal Tunnel Syndrome symptoms by arming the body with the nutrients it needs to repair nerve damage and decrease inflammation. By taking something as simple as a multi-vitamin, pressure from the median nerve may be diminished, allowing it to repair itself back to its natural state.

While the above mentioned treatment options are usually limited to being beneficial to those who have mild to moderate cases of Carpal Tunnel Syndrome, for those who have severe cases, surgery may be the best option.

Though there are several approved surgeries for Carpal Tunnel Syndrome, they all involve the same theme of the cutting of the ligament that is pressing on the median nerve. They are also all procedures done on an out patient basis, with a small incision cut in the wrist or the palm and a recovery time of just a few weeks. While not all surgeries are successful in relieving the symptoms, roughly 70 percent of patients who choose surgery report satisfaction with the outcome.

Carpal Tunnel Syndrome can happen for reasons that are understood and for reasons that are unknown. However, practicing self-care can prevent some of the symptoms that arise no matter the underlying cause. From keeping hands warm to improving posture, and from relaxing the grip while performing tasks with the hands to taking frequent breaks, the best chance at preventing Carpal Tunnel Syndrome usually lies with some conscientious effort.

About us: The Center for Osteopathic Medicine in Boulder, Colorado believes in The Osteopathic Difference. In a medical industry focused on treating symptoms, The Center is more focused on finding the cause of these symptoms. The Osteopathic Difference is the application of “Hands on Therapeutics” for both the diagnosis and treatment of complaints, disorders, and pain. The Osteopathic Difference will apply the time proven osteopathic fact that function is directly related to structure, and poor structure will lead to poor function.

While The Center tries to focus on health, and above all else, prevention for all those who cross into its threshold, sometimes the best that can be done is to recognize the source of the “DIS-EASE,” and to teach every individual how to manage their symptoms. Believing that it is the most important aspect of any treatment regime, and that it is the primary job of the health care practitioner, The Center works to empower the patient in the maintenance of their own health.

Achieving health is also an elusive place, and The Center will work tirelessly to create a path to health which, when embraced by the patient over time, will allow the patient to enjoy a positive return on their rehabilitation investment. The Center teaches a Mindfulness Yoga Program that aims to educate the patient in the power of the mind to minimize, if not rid the body of, aches and pain. Although the ultimate goal of health is to live without the use of drugs, natural or otherwise, The Center for Osteopathic Medicine recognizes the importance of medicinals and their appropriate use. All styles of “Hands on Manipulation” are practiced at The Center. By combining these Manipulative techniques with Structural Integration, massage, meditation and Western Medicine, The Center for Osteopathic Medicine helps people to identify disease before it manifests, quiet pains that have been previously diagnosed as Chronic, and embrace a holistic mindset to Live in the Present- and within that presence, live completely well.

The information discussed in this article is for informational and educational purposes only. If you are experiencing symptoms of a health problem, please visit your doctor. The material discussed on this website is not meant to replace the opinion or diagnosis of a medical professional.

Restless Legs Syndrome in Adults

Restless Legs Syndrome is a neurologic movement disorder characterized by unusual, uncomfortable sensations (paresthesias/dysesthesias) deep within the calves and/or thighs, resulting in an irresistible urge to move the legs, and motor restlessness in response to or in an effort to alleviate discomfort. common neurological disorder that causes pulling, tearing, and jerking sensations in the legs when a person is at rest. It is a feeling of uneasiness and restlessness in the legs after going to bed (sometimes causing insomnia); may be relieved temporarily by walking or moving the legs. Restless legs syndrome (RLS, or Wittmaack-Ekbom’s syndrome) is poorly understood, often misdiagnosed, and believed to be a neurological disorder.The most distinctive or unusual aspect of the condition is that lying down and trying to relax activates the symptoms. As a result, most people with RLS have difficulty falling asleep and staying asleep. Left untreated, the condition causes exhaustion and daytime fatigue. The cause of restless leg syndrome is unknown in most patients. However, restless leg syndrome has been associated with pregnancy, obesity, smoking, iron deficiency and anemia, nerve disease, polyneuropathy (which can be associated with hypothyroidism, heavy metal toxicity, toxins, and many other conditions), other hormone disease, such as diabetes, and kidney failure (which can be associated with vitamin and mineral deficiency). As described above, people with RLS feel uncomfortable sensations in their legs, especially when sitting or lying down, accompanied by an irresistible urge to move about. These sensations usually occur deep inside the leg, between the knee and ankle; more rarely, they occur in the feet, thighs, arms, and hands. Although the sensations can occur on just one side of the body, they most often affect both sides. The first principle of therapy to treat restless legs syndrome (RLS) is to avoid substances or foods that may be causing or worsening the problem. Avoiding alcohol, caffeine, and nicotine may partly relieve your symptoms. Your health care provider should review your medications and determine whether any drug you are taking could be causing the problem.You may benefit from physical therapy, such as stretching, hot or cold baths, whirlpool baths, hot or cold packs, limb massage, or vibratory or electrical stimulation of the feet and toes before bedtime. Supplementation to correct vitamin deficiencies, electrolytes, or iron may improve symptoms in some patients. In iron deficiency, for example, ferrous sulfate 325 mg may be given with 250 mg of vitamin C. Absorption is increased by taking this on an empty stomach and waiting 60 minutes before eating.For mild symptoms, use an over-the-counter pain reliever to reduce twitching and restless sensations. Cut back on alcohol, caffeine and tobacco. Try taking a hot bath and massaging your legs before bedtime to help you relax. Relaxation techniques, such as meditation and yoga, can help you relax before bed. Apply warm or cool packs, which can help relieve sensations in your legs.

Hypothyroidism-Pregnancy

Your body’s need for thyroid hormone increases dramatically during the first half of your pregnancy. This increased need may begin as early as one week after your missed period. Women with hypothyroidism need to increase thyroid hormone drugs as soon as they conceive. As soon as you know you are pregnant you should increase your levothyroxine dose by about one third (usually an extra 25-50mg a day) and see your doctor soon. Your thyroid function will be checked often in early pregnancy and your medication adjusted as needed. Appropriate management of hypothyroidism during pregnancy is very important even borderline low thyroid hormone levels may impact your baby’s neurological development. Screening for thyroid function is recommended in women over 35 with any autoimmune condition such as SLE or diabetes or in women with a strong family history of thyroid disease.Obesity If you are obese (body mass index over 30) you are more likely to develop problems in pregnancy (including miscarriage) some of which may be due to unrecognized diabetes. You are also more likely to develop diabetes and high blood pressure. Obese women often need a cesarean delivery and have a higher rate of complications. High Blood PressureIf you are being treated for high blood pressure you should see a doctor before conceiving. Some drugs used to treat high blood pressure should be avoided your doctor will make sure you take a type that is safe. You may be at risk of complications such as preeclampsia during your pregnancy. It is important that your kidney function is checked in the first trimester so that if protein is found in your urine later in the pregnancy you have a point of reference. Your doctor is likely to monitor your baby with nonstress tests from 32 weeks. It is vital that you take your medication during pregnancy high blood pressure can cause bleeding in the placenta and be harmful to the baby.DepressionDepression may worsen with the stresses of pregnancy and the accompanying hormonal shifts. For this reason do not abruptly discontinue your medication with out medical supervision. Serotonin reuptake inhibitors (SSRI’s) like fluoxetine and sertraline can be continued during pregnancy. Your obstetrician or care provider should communicate closely with your mental health provider prior to any changes in medications.AcnePregnancy can worsen acne. Before you conceive ask your doctor about the safety of your current treatments. Isotretinoin can cause significant birth defects, and any woman taking this drug should be using a reliable form of birth control. It is wise not to take any antibiotics for acne with out checking with your obstetrician.

Sleep Apnea is a disorder that commonly affects more than 12 million people in the United States. While the exact cause of remains unclear, what’s known is that the site of obstruction in most patients is the soft palate, including the area at the base of the tongue.

During the day, muscles in the region keep the passage open and clear; but since there’s no bone or cartilage in this area to hold the airway open, when a person with Obstructive Sleep Apnea (OSA) falls asleep, the muscles relax and the airway collapses.

Besides interrupting sleep and causing disorientation and “fogginess” during the waking hours, the dangers to overall health are many.

The primary risk factors for OSA are:

Excessive Weight - The accumulation of fat on the sides of the upper airway causes it to become narrow and predisposed to closure when the muscles relax.

Age - Loss of muscle mass is a common consequence of the aging process, leaving the airway narrow and soft. Men have a greater risk for OSA.

Male Hormones - Testosterone can cause structural changes in the upper airway.

Other risk factors include: A receding chin … Enlarged tonsils and adenoids … Use of drugs that affect the Central Nervous System (CNS) such as alcohol, tranquilizers, etc … Smoking … Chronic nasal congestion … and several syndromes such as hypothyroidism, post-polio syndrome, neuromuscular disorders, Marfan’s syndrome, and Down syndrome, to name a few. Although to date there is no hard data to confirm this theory, it’s also believed that there’s a genetic factor involved.

The signs and symptoms of OSA are many and varied and many are not overtly medical. (For example, non-restorative sleep leads to such things as car accidents, bad moods, memory problems, depression and even impotence.)

Some common signs that you may have OSA are:

Loud Snoring - This is perhaps the most common sign that a person’s airway is obstructed, and the complaint that initially brings many undiagnosed OSA patients to their doctors for help. Not everyone who snores has sleep apnea, but if other signs are present, as well, it’s a distinct possibility.

Excessive Daytime Sleepiness - Some people with OSA fall asleep while reading or watching TV. Others experience powerful urges to doze off even in a stimulating environment, such as while driving or during business meetings - even while having sex!

Unrefreshing Sleep - Many OSA patients complain of waking up feeling as if they had been awake all night (usually, they have been, in fact). Then, if they try to refresh themselves with a nap, they usually feel worse after napping than they did before.

Drowsiness While Driving - Statistics show that many car accidents are caused by drivers either nodding off at the wheel or else being too sleepy to be alert.

Morning Headaches - Frequent, unexplained headaches are a common sign of OSA.

Frequent Nighttime Urination - Getting up to use the bathroom several times a night may be caused by an apneic event.

If your doctor does diagnose OSA, then you’ll be relieved to know that a CPAP sleep apnea machine will give you relief and protection as soon as you start using it.

Complete Information on Cretinism

Cretinism is a circumstance of seriously stunted physiological and psychological increase payable to raw inborn inadequacy of thyroid hormones. Cretins have dwarfed bodies, with curvature of the backbone and pendulous stomach. Their limbs are distorted, their features are crude, and their hair is rough and scanty. Mental growth is retarded throughout living. Congenital hypothyroidism can be indigenous, hereditary, or intermittent. Neurological disability may be balmy, with reduced muscle color and coordination, or then serious that the individual cannot support or walking. Cognitive disability may too drift from balmy to then serious. The individual is nonverbal and reliant on others for fundamental maintenance. Thought and reflexes are slower. Other signs may include thickened rind and a jutting stomach. Sporadic and hereditary cretinism results from irregular growth or role of the fetal thyroid gland. Cretinism arises from a diet deficient in iodine. It has affected many folk worldwide and continues to be a leading national health trouble in many countries. Iodine is a vital retrace factor, needed primarily for the synthesis of thyroid hormones. This character of cretinism has been nearly totally eliminated in developed countries by earlier diagnosis. Treatment of adult cretins with thyroxine or thyroid distill results in some advance; earlier handling in infancy results in remedy of the disease and natural growth of the person, provided the handling is continued throughout living. Treatment is sometimes begun prenatally, for example, when a mother suffers from serious goiter, a disease of the thyroid. T4 tablets are mostly crushed and mixed with bosom milk, formula or water. The medicine should not be mixed with any formulas containing iron or soya as these substances may change the bioavailability of thyroid hormone from the intestine.

The Connection Between Weightloss And Thyroid

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight - you may either gain weight, lose weight, or may find that losing weight is harder than usual. Those that plan diets do not take into consideration how their thyroids and metabolism may affect their weight loss program. Most experts and even the media pitch in and recommend that the best way to lose weight is cut calories. Those with a condition called hyperthyroidism suffer from an overactive thyroid leading to one having his or her metabolism skyrocket. If this is the case, then you will probably lose weight fast. This is a nice proposition for some who wish to lose weight. However, this is actually hazardous to the health. Aside from the medical difficulties such a disease brings, one will also notice weight problems as a result. These people have trouble keeping on weight and may notice weakness and bulging of the eyes. This disease may need special treatment from doctors. Hypothyroidism on the other hand works in the other direction - slowing metabolism until the body gains weight at an incredible rate. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It too may need special treatment and may cause serious health problems if left unattended. While cutting calories in itself can be very hard for most people - imagine, the people involved in life and death struggles at the supermarket regarding whether to buy that extra box of sweets, some have exactly the opposite problem. Instead of eating too much calories - which is a problem in itself, they eat too little calories instead. Problem? What Problem The problem with some is that they believe that since the experts say that they have to cut calories, cutting calories to an inordinate amount will reap greater results. Unfortunately, it doesn’t work that way. While cutting calories helps diets, consuming too little calories pushed the body into a hoard mode, the body’s metabolism slow to adapt to the lesser amount of available energy. If your body enters this mode, your body will work at such slow metabolism that losing weight becomes impossible. The technique here should be to reduce calories without the body slowing its metabolism. Only then can losing weight become easier. Another problem that can arise from decreased metabolism is that when your metabolism slows due to a drastic reduction in metabolism, and then you suddenly eat a good, hearty, calorie-filled meal, you are bound to gain more weight owing to the increased surplus of energy. This is why an imbalanced meal is highly discouraged among those that seek to lose weight. The sudden loss and increase of calories will cause an imbalance in one’s energy consumption directly affecting fat deposit. Here is a simple computation to help you get to the right amount of calories you will need per day so that you get your nutrients in the right balance. First of all, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent. We divide this number by 30 because that is the number of calories you need to maintain your weight per pound of weight. For example if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the amount of calories you will need per day to maintain 150 lbs. You may consult a nutritionist to help you come lose weight. In the end it all comes down to math. If you consume more that your body needs, it stores it as fat. Now is probably a good time to start studying the back of those grocery cartons. Try to keep your diet at a 40% protein, 25% fat, and 35% carbohydrate meals at 300 calories per meal. Spread out these meals in a day for optimum results. While it may be simple computation to get at numbers, do not forget the earlier mentioned fact that the body adapts to its condition. Expose it to extreme ones and you may find yourself getting results you never wanted. Consult a nutritionist for more advice.

Detailed Information on Mental Retardation

Mental retardation is a developmental disability that is marked by lower-than-normal intelligence and limited daily living skills. People who are mentally retarded function at an intellectual level that is below average and have difficulties with learning. Mental retardation is usually present at birth or develops early in life. Approximately 2.5 to 3% of the total population is mentally retarded. In most cases, it is a lifelong condition. There is no connection between mental retardation and gender or race. Gene defects such as phenylketonuria (PKU) can cause mental retardation if not found and treated early, as can hypothyroidism. About 5 percent of mental retardation cases are caused by inherited factors. Genes are chemical units initiate in all cells. They transmit the instructions that tell cells how they are to perform. In some cases, children inherit defective genes from their parents. These genes may interfere with the normal development of the child’s brain. This may lead to mental retardation. Mental retardation affects about 1 - 3% of the population. Mental Retardation occurs when something injures the brain or a problem prevents the brain from developing normally. Mental retardation can also occur as a result of the mother’s behaviors or illnesses during pregnancy. Behaviors that can affect the fetus’ developing brain comprise poor nutrition, extreme alcohol consumption, drug abuse, and cigarette smoking during pregnancy. Mental retardation due to alcohol abuse is called fetal alcohol syndrome. Pregnant women who have infections or illnesses such as rubella (German measles), cytomegalovirus, toxoplasmosis, glandular disorders, high blood pressure, or blood poisoning, or who are exposed to radiation during pregnancy, may have a mentally retarded child. Mental retardation is frequently accompanied by other symptoms as well. These symptoms involve aggression, a tendency toward self-injury, and personality changes. Various forms of mental retardation can be treated. Treatment of mental retardation involves developing an individualized plan based upon the child’s skills and needs. Older mentally retarded children benefits from occupational therapy to assist them develop life skills that will aid them in functioning independently or semi-independently as adults. Prevention is better than cure. Environmental programs to decrease exposure to lead, mercury, and other toxins will diminish toxin-associated retardation.

How do I treat Puffy eyes

The puffy eyes is caused by fluids get trapped in the tissues under the eyes. The eyes begin swelling due to different factors. The puffy eyes are not very dangerous they may be easily treated. The puffy eyes is seen in man and women also and it is appear in the all age groups. The puffy eyes may include changes in the body’s fluid balance. The puffiness of eyes is a common beauty problem generally caused due to many factors. This is consanguineous disease which can appear from person to person. Causes of Puffy eyes allergy weather changes fluid retention hypothyroidism lack of sleep hormone changes Symptoms of Puffy eyes pain itching eyes swelling eye redness dark circles blurry vision Treatment of Puffy eyesMake sure you get enough sleep with regular timings. Wash face with ice cold water Drink of enough water will also reduce eye puffiness. Never sleep wearing eye make-up. Mix one teaspoon of salt in a pint of hot water; apply pads soaked in the saline solution on the puffy areas. The doctors gives the prescription drugs, cream which may be get relax from the puffy eyes. Soothing Eye creams with aloe and Vitamin E can be applied to the eyes Place black or chamomile tea bags soaked in cold water on your eyelids for 15 minutes. The tannic acid in tea will constrict the blood vessels and reduce inflammation.