Natural Cure for Diarrhea, Constipation and Indigestion
by Nick Mutt

Diarrhea, constipation and indigestion are the common problems that you see in your daily life. It is always better to treat such problems through natural cures. Natural cures are safe, inexpensive and heal the disturbing eliminates of the body from the root.

This article will discuss the beneficial effects of aromatherapy in treating stomach problems like vomiting, diarrhea, constipation and indigestion. Due to change in climate, water and diet, upset stomachs often occur. Aromatherapy can help you to get relief from stomach related problems like vomiting, diarrhea, constipation and indigestion.

Diarrhea

Add six drops of lavender and three drops of neroli oil to 4 fl oz (100 ml) of a carrier oil. Very gently rub into the lower abdomen and solar plexus area. You can also try adding the above oils to a bath to ease stomach cramps.

Constipation

These oils can help you in getting relief from constipation:

Rosemary

Juniper

Black pepper

Fennel

Add 12 drops of oil to 4 fl oz (100 ml) of carrier oil and massage it into your abdomen. Or add twenty drops to your bath and soak in it for 15 minutes.

Indigestion

This is a horrible acid feeling in your stomach often experienced after a rich or heavy meal. Peppermint oil is a great remedy for digestive problems.

Add 12 drops of peppermint oil to 4 fl oz (100 ml) of carrier oil and gently massage it into your stomach and solar plexus. Also dab a little of the blend under your nose so you can inhale it. If you wish, you can follow the treatment with a cup of mint tea.

Vomiting

Add four drops of lemon, four drops of fennel and four drops of peppermint to 4 fl oz (100 ml) of a carrier oil. Massage into the abdomen and solar plexus as needed.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Hip Bath – Method of Hip Bath and Health Benefits

Hip baths are very helpful in stimulating the stomach, liver, intestines, kidneys, spleen and other digestive organs, and in maintaining their efficiency. Equipment for Hip Bath – You must have seen specially made tubs for hip baths. The tub is oval in shape and one end of it is raised so that the patient can rest his back against it. This is the ideal tub for taking a hip bath. Normally the tub for a hip-bath should be about 30 inches (75 cm) long and 20-22 inches (50 cm) wide.Method for Hip Bath – 1. Fill the tub with lukewarm water. The level of the water should be so adjusted that it touches your navel when you sit in it. 2. Drink a glass of warm water, and sit in the tub. 3. Your feet will be outside the tub and abdomen and part of the thighs submerged in the water. You can rest you back against the raised portion of the tub and remain in that half-supine position. 4. Take a rough towel and rub your abdomen from the right to the left. Do it gently so that the skin is not scraped. Do not apply too much pressure in rubbing. A hip bath can be taken from 10 to 20 minutes. Thin persons should take it for only 10 minutes and the stout ones can continue for 20 minutes. During winter the duration of the hip bath should be reduced by about 25 percent. In the beginning, the hip bath should be taken only for a minute or two; the time should be increased gradually to 10 or 20 minutes, as indicated above.A hip bath should always be taken on an empty stomach. No food should be taken for half an hour after a hip bath. You can take a bath a couple of hours after the hip bath and not before. Hot water hip baths are advised if suffering from abdominal pains, menstrual disorders or premature menopause. While taking a hot water hip bath, a napkin wetted with cold water should be placed on the scalp. Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Natural Dandruff Remedies that Really Works

Dandruff is an extremely annoying skin disorder of the scalp. It is a problem that affects half of the world population. There are many natural dandruff remedies that may help you to get rid of dandruff.1. One of the common natural dandruff remedies is tea tree oil. Tea tree oil is an important ingredient of many anti-dandruff shampoos.2. Add two spoonfuls pure vinegar in six spoonfuls water, and apply it on the scalp with cotton wool before going to bed. Wash your hair next morning. After shampooing, rinse again with vinegar water. Continue this once a week for at least three months.3. Use a medicated anti-dandruff shampoo. It will reduce the speed of the growth of the cells on the scalp, thus lessening the cell replacement and decreasing the amount of dandruff. The shampoo should also have an antiseptic that will help prevent infection of your scalp so as to reduce itchiness.4. Stop using hairsprays, gels and hair-coloring products. They are the main culprit that harms your hair and scalp.5. Another natural dandruff remedy is neem oil. It gives relief from itchiness and redness of scalp associated with dandruff and psoriasis conditions. 6. Restrict yourself from changing shampoos everyday and stick to one that suits your constitution and scalp condition. Always keep the scalp clean by regular cleansing to prevent hair fall and other hair related problems.7. Mix one teaspoon lemon juice with two teaspoons vinegar. Massage this mixture to the scalp. After massaging, apply egg shampoo to the hair. This is a very common natural dandruff remedy.8. Boil two cups dried thyme and water in a span of 10 minutes. When the concoction cools, massage the hair and scalp and let it stay for half an hour. Then wash with water. Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Diet Plan for Natural Fat Loss

Diet plan plays an important role in shedding extra fat from the body. Sometimes it is seen that one has succeeded in achieving his desired goal in losing weight but fails to maintain it for long. This is due to the improper following of guidelines. The guidelines for weight control should not be very strict and restricted that become hard to follow for long term. These guidelines should be easy to follow in your daily schedules and can continue forever.Consider the below mentioned guidelines before planning for a fat loss program. They will help you in proper planning and executing your program to achieve your desired goal.1. Make sure the diet is practical and consistent with work patterns. It should keep the individual functioning at his usual job and should not encourage invalidism, real or imagined.2. Adopt the diet plan as a pattern for life not only for the period of weight reduction but also for the long-term maintenance of normal weight and optimum health.3. Keep the diet consistent with accepted health practices and compatible with any medical condition, such as liver, kidney and heart disorders, which may exist.4. Utilize easily available commonly preferred foods which other members of the family can be encouraged to enjoy, as distinct from unusual dietetic foods.5. Avoid crash diets. It is perfectly possible to slim quickly by just cutting down on all the so-called fattening foods. However this weight loss is rarely permanent as no one can stick to a very restricted diet for long.6. Follow the principle of flexibility. The diet should allow for a variety of foods so that a person can exchange one of which he is tired for another that furnishes the same food values, not merely the same calorie count. Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Natural Remedy for Treating Insomnia, Irritability and Low Confidence

Due to excess work load, men and women generally face problems of insomnia, irritability, lack of concentration and low confidence. These problems may affect their career growth as well as personal life so they must be carefully taken care of. This article discusses how aromatherapy can be helpful in treating insomnia, lack of concentration and low confidence. Just read this article and you will find a list of essential oils helpful in these conditions.1. Irritability/lack of concentration - You can use any of the below oils in your bath. Or try using them for steam inhalation. You can also inhale them neat (particularly rosemary and neroli) for quick relief. Or use them in a burner or vaporizer.These oils can help you in improving concentration:• Camomile• Lavender• Marjoram• Neroli• Rose• Vetivert• Rosemary2. Lack of confidence - You can inhale any of the below oils for a quick uplift. Or use them in your bath. You can also use them in a burner or vaporizer.These oils can help you in treating low confidence:• Rosemary • Neroli• Petigrain• Jasmine3. Insomnia - You can use 10 drops of any of the below oils in your bath and soak well. Or for massage use 12 drops in 4 fl oz (100 ml) of carrier oil. You can also inhale the oil neat and sprinkle a few drops on your pillow.Camomile is one of the most sedative oils and you could also try using in it a burner and drinking camomile tea before you go to bed.These oils can help you in treating imsomnia:• Camomile• Sandalwood• Ylang-ylang• Patchouli• Neroli• MarjoramImprove your life the natural way with aromatherapy and discover the magical healing properties of oils and essences to cure these common problems.Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Arthritis Diet – Natural Arthritis Remedies for Pain Relief

In simple terms arthritis is an inflammation of the joints in the body. It is a health condition that consists of over 100 different types of arthritis. It can take away your ability to move your joints freely and can even deprive you of the ability to enjoy the basic activities of daily life. When arthritis moves into your body, it immediately begins to cause destruction to the joints and surrounding structures. The tendons and muscles can become rather painful due to the inflammation of the arthritis. In general, arthritis attacks the joints, the muscles as well as the connective tissues of the body. It is very important to pay attention to this problem before it steal away your beautiful nights. If you have made a clear decision to actively manage your arthritis, then you are at the right place to keep your arthritis under control.Arthritis diet #1 - Salmon – It is among the richest sources of healthy fats, making it an ideal source of omega-3 fatty acids. In addition, it contains calcium, vitamin D, and folate. Besides helping in arthritis, salmon may protect the cardiovascular system by preventing blood clots, repairing artery damage, raising levels of good cholesterol, and lowering blood pressure.Arthritis diet #2 - Green tea – It contains hundreds of powerful antioxidant chemicals called polyphenols and may help prevent or ease symptoms of rheumatoid arthritis. It has also been cited for helping prevent problems ranging from cancer to heart disease. Arthritis diet #3 - Banana – It is perhaps a rich source of potassium, but has also good sources of arthritis-fighting vitamin B6, folate, and vitamin C. Arthritis diet #4 - Cheese – It is an excellent source of calcium for bones, and protein for muscles and other joint-supporting tissues.Manage your arthritis, and keep it under control!Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Natural Dandruff Remedies that Really Works

Dandruff is an extremely annoying skin disorder of the scalp. It is a problem that affects half of the world population. There are many natural dandruff remedies that may help you to get rid of dandruff.1. One of the common natural dandruff remedies is tea tree oil. Tea tree oil is an important ingredient of many anti-dandruff shampoos.2. Add two spoonfuls pure vinegar in six spoonfuls water, and apply it on the scalp with cotton wool before going to bed. Wash your hair next morning. After shampooing, rinse again with vinegar water. Continue this once a week for at least three months.3. Use a medicated anti-dandruff shampoo. It will reduce the speed of the growth of the cells on the scalp, thus lessening the cell replacement and decreasing the amount of dandruff. The shampoo should also have an antiseptic that will help prevent infection of your scalp so as to reduce itchiness.4. Stop using hairsprays, gels and hair-coloring products. They are the main culprit that harms your hair and scalp.5. Another natural dandruff remedy is neem oil. It gives relief from itchiness and redness of scalp associated with dandruff and psoriasis conditions. 6. Restrict yourself from changing shampoos everyday and stick to one that suits your constitution and scalp condition. Always keep the scalp clean by regular cleansing to prevent hair fall and other hair related problems.7. Mix one teaspoon lemon juice with two teaspoons vinegar. Massage this mixture to the scalp. After massaging, apply egg shampoo to the hair. This is a very common natural dandruff remedy.8. Boil two cups dried thyme and water in a span of 10 minutes. When the concoction cools, massage the hair and scalp and let it stay for half an hour. Then wash with water. Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Advice Heathy - Your Source for Health Articles and Medical Directories

Looking for a medical information site that’s compact and easy to navigate with an easy to follow format? Then check out the new venture by Purple Trout Media called Advice Healthy (www.advicehealthy.com). It’s purpose is twofold. You can get helpful information on a variety of topics, as well as, find a doctor in your area or anywhere in the country.You start out on the homepage with news articles on a variety of topics which change daily, along with a featured article that is hand-picked by our Advice Healthy staff. But don’t stop there. On the Health Topics page you can choose from a variety of health related categories to read up on…everything from Alternative Medicine to Women’s Health. Even more categories are in the works. These articles are updated frequently to keep you abreast of the current treads.Our “Find a Doctor” feature is nationwide and easy to use. You can search by a doctor’s name, specialty, or state they practice in. Yet there’s more. Doctors who choose to participate in Advice Healthy get their own personal website to inform potential patients about their practice. After you complete your search, you can navigate to these doctors’ sites by simply clicking on their name. Once at a doctor’s personal website, you will find out where the doctor practices, office hours, and affiliations. They introduce themselves and what their practice is all about right there on their homepage. The services the doctor provides and any articles or other information that the doctor would like to impart are also included on additional pages within their site. You can even print any forms that you will need to fill out for your first appointment.So have a look around. You’ll want to come back again and again to read up on interesting health topics and to find that doctor that’s just right for you. See you on the web at www.advicehealthy.com.

How to Get Rid of Toothache

Toothache is painful, uncomfortable and can make you sleepless in nights. The amount of pain depends on the causes of your toothache. If a cavity is causing the pain and inflammation on your teeth, your dentist will certainly fill the all cavity or extract the tooth. Prescribing an antibiotic is one of the possible ways to get rid of toothache. If there is swelling of the jaw or fever antibiotics would be a good remedy. Pyorrhea, caries of the teeth and inflammation of the gum are the main causes of toothache. Improper brushing, not chewing food properly, dyspepsia, too much of intake of refined sugar and general neglect are the reason for any tooth problem. Pyorrhea disease is characterized by the promotion of pockets of purulent material in the teeth. Processed food, excess sugar, soft drinks, refined wheat flour and polished rice are the reasons for this disease. Carelessness of the teeth and too little roughage in the diet may cause for this disease. Brushing the teeth after every meal is an easy and safe home remedies for toothache.Alkalis included foods can prevent you from toothache. Wheat flour, unpolished rice, un-boiled milk, fruit and green vegetables will help you to get rid of toothache. Flour, unpolished rice, dates, cabbage, tomatoes, gourds, carrots, cucumber and spinach contains good amount of calcium. An adult require 10 grains of calcium in his/her daily diet for healthy bones and teeth. Food containing vitamin C like lemon, oranges and cabbage are very effective home remedies for toothache. Garlic, Pineapple and Grapes are good for bleeding gums. Steam treatment is also very effective in case of bleeding gums or swollen. Teeth exercise is one of the easiest and safest home remedies for toothache. Hard foods like raw vegetables and hard-crusted fruits should be chewed properly. Wheat soaked in water could be taken in medium quantity to exercise the teeth. Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Rules for the selection of food combinations

Food is necessary for the body. It should serve two purposes – supply all essential nutrients to the body and maintain the acid-alkali balance in the blood. The body requires five essential nutrients – proteins, carbohydrates, fats, vitamins and minerals. But sometimes the food rich in these nutrients contradict each other. There is a term ‘selection of food combination’ that will explains the topic in detail. There are many food combinations that may cause ill-effects to the health. Rules of food combinationOne can have proper digestion only if he follows the rules of food combination. If these are violated, even good nutritious food may produce toxic materials as a result of decomposition in the digestive tract. For instance, there is no enzyme in the stomach which can digest carbohydrates. Carbohydrates are digested either in the mouth or in the small intestine. On the other hand, the digestion of proteins takes place in stomach. Let us consider a meal that contains large quantities of both carbohydrates and proteins. If it is masticated properly, the enzymes in the saliva in the mouth carry out partial digestion of the carbohydrates. But if the food is swallowed without adequate mastication, the carbohydrates will remain undigested in the stomach while the proteins are being digested. They will, therefore decay and produce toxic materials. - Carbohydrates should never be mixed with sour foods. - Large amount of proteins should not be taken simultaneously with large amounts of fats.- Protein rich foods should not be ingested with sour fruits.One should follow the above rules of food combination to avoid the formation of any toxic material. These rules must be followed by people with weaker constitution or weaker digestive powers. Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.