5 Fit Super Bowl Recipes

Ahh…Super Bowl Sunday, that festive time of year when we settle down into the easy chair for 6 solid hours of seven-layer bean dip, fried tortilla chips, chili con carne, buttered popcorn and buffalo wings. At an average of just a couple servings per quarter, the average American can easily consume 700 calories per hour during the big game. For many of us, that’s the past 2 weeks of workouts down the drain, or more specifically, down the esophagus.Whether you’re throwing your own party or crashing someone else’s, here’s 5 healthy recipes that will leave you fit, trim and satisfied long after the game has ended, without feeling like you have to complete a marathon workout on Monday morning.1. Low-Fat Crab %26 Dill DipIn a mixing bowl, combine 1/2 cup plain fat free yogurt, 1/4 cup fat free mayo, 3oz fat free cream cheese, and 1 package of a dill dip mix. Then add two 6oz cans of chopped crab (preferably fresh, but artifical is OK too), 1 chopped celery stick, and 1/2 of a whole chopped onion. Refrigerate for 2 hours, salt %26 pepper to taste, and serve. Use carrots, celery, cauliflower, or whole wheat crackers for dip.2. Eggplant Dipping PlatterDice an eggplant and boil it for 7 minutes. Then throw the diced eggplant in a blender with 3 tablespoons sesame seeds, 1/2 a lime, 1 small diced shallot, 1 teaspoon sugar, and 1 red chile (deseeded). Season to taste with salt and pepper. Serve with broccoli, carrots, baby corn, celery, and red cabbage for dipping.3. Griddled Smoked SalmonUse a couple packets of sliced smoked salmon (or smoked trout for a less expensive option). Cook the salmon on a griddle for 2 minutes, on one side only. Meanwhile, whisk together 1 teaspoon Dijon mustard, 1 crushed garlic clove, 2 teaspoons chopped dill, 2 teaspoons sherry vinegar, and 2 tablespoons olive oil. Season to taste with salt and pepper, and drizzle over the salmon. Fold the salmon like an accordion and serve over a bed of mixed salad greens with toothpicks.4. TzatzikiGrate 2 cucumbers and stir into 2.5 cups of plain fat free yogurt, 3 crushed garlic cloves, 1 tablespoon chopped dill, 1 tablespoon olive oil and salt/pepper to taste. Cover and chill for 3 hours. Top with sesame seeds and cayenne pepper. Serve with whole wheat pita strips.5. Vietnamese Rice Wraps (my personal favorite)On a large plate, arrange in sections: 2 cups small shrimp, 2 sliced avocados, 8-10 asparagus tips (preferably boiled), 1 small sliced red onion, 15-20 sliced scallions, 15-20 sliced olives, 15-20 halved cherry tomatoes, 1-2 cups fresh cilantro leaves, and 1 lime cut into small, very thin slices. Provide rice paper wrappers available at any grocery store, and make sure to briefly dip them in a bowl of warm water to soften. Let your guests fill their own wrappers with a mixture of any ingredients from the plate. Serve with fresh, raw honey for dipping or drizzling.There you have it – non-traditional Super Bowl fare perhaps, but in a traditionally obese country, that might not be a bad thing. And remember, beverages have just as much (and sometimes more) calories as most food – so go easy on the booze, and if you must have it, go diet on the soda, although I recommend a naturally flavored sparkling water as a great diet pop alternative. Let me know if I can help you out with other recipe ideas, and have a great weekend!Until next time, train smart, and GO SEAHAWKS!Ben Greenfield

Many Consider Yogurt Yeast Infections Remedy as Being Heaven Sent

Although it isn’t the cure for the common cold, many people certainly hail the benefits of this remedy as being heaven sent. As a relief from the burning, itching, rash, and vaginal discharge, yogurt yeast infections remedies are the number one thing on many people’s minds. It can be messy, it can drip, and it can feel downright silly and maybe even naughty to be doing this, but to the tens of thousands of yeast infections sufferers yogurt it is the one thing that can stop them from going over the edge. There are of course other remedies that will work on yeast infections, and raw garlic clove suppositories is one of them, but most people will first try their hand at one of the methods of the yogurt yeast infections cure. As was mentioned it can prove to be a messy business, so if you’re a woman suffering from a yeast infection then you might want to think about wearing a pad to ward off incipient messiness. For a man suffering from yeast infections the best advice that comes to mind is to try this remedy when you’re at home, and where it won’t be commented upon if you have a large wet patch on the front of your trousers!The first choice of many sufferers using the yogurt yeast infections remedy is to go it direct. This entails you applying the unsweetened yogurt to the infected area. For a man, lather your penis lavishly with yogurt, and for a woman, you need to coat the vaginal walls with the yogurt. This yogurt yeast infections remedy can be done in many ways. The first of which is to use a plastic speculum to open the vagina whereupon you can coat the vaginal walls. Another method is to use a tampon. All you need to do is to coat a tampon in the unsweetened yogurt and insert into the vagina. This takes care of the whole situation most effectively. You also have the option of freezing yogurt in disposable gloves, thereby creating yogurt fingers or frozen yogurt tampons. The first time that you insert one of these frozen yogurt yeast infections remedies into your vagina, it is admittedly a bit of a shock, but on the whole it is very soothing. Of course if these messy methods of yogurt yeast infections remedies don’t appeal to you, you can always just do away with it and have your yogurt in pill form. These come in the guise of lactobacillus acidophilus tablets as this is the main ingredient in the yogurt yeast infections cure which helps to fight against yeast producing bacteria.

Each of these Natural Remedy for Genital Warts Works Magic

Apply some Vitamin E oil to the effected areas. Place some chopped raw garlic over it and cover with band aids or adhesive tape. This natural remedy for genital warts is best used on any warts on the outer genital areas. Garlic suppository natural remedy for genital warts is alright to be used incase you have genital warts on the walls of your vagina. Peel a garlic clove and wrap in gauze. Tie it closed with a piece of unwaxed dental floss, leaving a piece of the dental floss dangling. Insert into the vagina like you would a tampon leaving the dental floss dangling out so that you can pull the garlic out. You can continue this until your warts have disappeared, just remember to change the garlic suppository every few hours. Applying vitamin E oil to your warts is one of the best natural remedy for genital warts. Using a cotton bud (Q tip), dip in the vitamin E oil and apply onto the affected areas. You then need to cover the wart with a band aid. Apply as needed about three to four times daily until the warts have cleared up. Castor Oil natural remedy for genital warts treatment is only for use on external genital warts and not for those that might be in your body. Rub some castor oil on your warts until it has been absorbed fully. Take little more castor oil and apply onto the wart again. Next you need to cover the wart with a band-aid. Keep doing this until the wart is removed. This can take up to a few weeks to happen, but patience will pay well in this case. You can apply the oil about 3-4 times a day for best benefits.Apple Cider Vinegar natural remedy for genital warts; Put a few drops onto a cotton ball and apply on the effected areas. If your skin is unusually sensitive dilute the cider vinegar in water. Fig Juice natural remedy for genital warts; Try applying the fresh juice of figs on to the affected areas. Do this for about 2-3 times a day until the infection has cleared up. Sour Apple Juice natural remedy for genital warts; Apply the juice of sour apples onto the warts. It has been said that the magnesium in the apples helps to remove the warts. Continue until the warts have disappeared. Pineapple natural remedy for genital warts; Pineapple in and of itself is good, and the enzymes which are to be found within it are the agents which work against the wart by dissolving it. To treat the wart if you can get some good fresh pineapple juice instead of the mixed varieties or concentrates which are so readily found in the stores these days, you will have better luck with wart removal. Of course if these types of pineapple juice are the only ones available to you, then you should use them. What you need to do, is to soak a piece of cotton wool, or a cotton ear bud in some of the pineapple juice and gently rub it over your warts. You can also apply freshly cut pineapple pieces over the warts. Tape in place with medical tape or band-aids

Home Remedies to Cure Vaginal Yeast Infection - Vaginal Yeast Infection Natural Treatment

Vaginal candidiasis or vaginal Candida infection is the other name for the yeast infection of the vagina. It is caused by the excessive activity of Candida. It is characterized usually by itching and burning of the vagina. Sometimes it also causes a swelling of vulva and a white or yellow discharge from the vagina. It can be an extremely embarrassing problem to have.The over the counter treatment medicines do nothing to treat the root cause of the yeast infection and instead look at treating the symptoms of the problem in trying to treat the vaginal itching and burning caused by Candida. Further, antibiotics kill the useful bacteria that live in our gut which has the natural property to keep yeast infections in check. Hence, it is common to see people having recurring yeast infections with increased severity once they try the OTC medicines. The best and safe method is to resort to home remedies to cure vaginal yeast infection.These natural yeast infection treatment methods offer relief from the itches and burns almost instantaneously. After that, you will have to follow the recommended diet and blueprint which will put you on course to treat the root cause of yeast infections and hence help you stay away from Candida forever.Some of the top natural remedies are given below:1. Garlic:Use a garlic clove and chop it into two halves. Insert it into the vagina with the help of a cheesecloth. Leave it there for about an hour or so before going to bed.2. Yogurt:Yogurt has acidophilus culture which has the natural property to fight yeast. Gently apply unsweetened yogurt in the affected area to get rid of the itch and burns immediately.3. Apple Cider Vinegar:Apple Cider vinegar of 5% concentration could be applied to the affected area of get relief from infection.The above methods will offer your relief from the itches and burns. To gain a complete relief from yeast infections of vagina and stop it from recurring, you need to cure the root cause of Candida yeast infections. Also, remember yeast infection needs to be treated immediately, as if it turns chronic, it can be very harmful and hazardous to ones health and immunity.

Natural Yeast Infection Remedies – Top 3 Natural Remedies for Yeast Infection Cure

Natural yeast infection remedies are becoming increasingly popular to cure yeast infections. The root cause of yeast infections is the excessive activity of the yeast Candida Albicans present in the digestive tract of humans. The over the counter medications and prescription drugs only treat the external symptoms like the itches and burns and fail to address the root cause of the infection. This results in recurring yeast infections and various side effects as the yeast keeps gaining resistance over time.Effective yeast infection remedies are the ones that you can get started right away at the comfort of your own home using materials that you can find in your refrigerator or in the nearest local store. It is a two step process to cure yeast infections.Step1: Treating the Itches, burns, sores etc. (External symptoms)Step2: Treating the root cause of the infection (Candida Albicans activity)Natural Yeast Infection Remedies:1.Garlic:Garlic is the most effective natural antiseptic known to man. It has antifungal properties that fight the yeast infection and offer quick relief. Garlic clove can be plugged into the vagina before going to bed. Alternatively, garlic oil can be applied in the areas affected with yeast infection.2.Tea Tree oil:Tea tree oil of 20% concentration can be applied to gain a quick relief from itches and burns caused by yeast infection.3.Yoghurt:Applying plain unsweetened yoghurt leaves a cooling effect on the skin. The acidophilus bacteria in yogurt fights yeast infection.The above natural home remedies for yeast infection will offer a quick relief from the symptoms like the itches, sores, burns etc. But unfortunately, yeast infection has the property of recurring when the root cause of the infection is left untreated. To gain a permanent cure, the root cause of the yeast infection needs to be treated.

Following is an outline of benefits of garlic including using garlic as an herbal remedy to prevent %26 manage various ills including diabetes, cholesterol %26 high blood pressure. In addition are recommendations to maximize the benefits garlic %26 reduce safety concerns. Garlic has been termed an herbal “wonder drug” for good reason. Revered for centuries, from Ancient Egypt, China, Greece, Rome to American Colonists, it remains a first line of defense for modern herbalists. Moreover, scientific studies have proven garlic’s effects on a variety of ills %26 on general health. Health benefits of garlic * Infections: Garlic is effective against infections. It destroys tuberculosis bacterium, salmonella which causes food poisoning, bladder infections %26 flu virus. * Allergy: Garlic contains compounds which fight off allergy. * Athlete’s Foot: Garlic also kills fungi that causes athlete’s foot %26 yeast infections. * Headaches %26 Migraines: Garlic can also help ease headaches %26 migraines due to its anti-clotting properties. * Asthma: Studies show that daily consumption of garlic may ease asthma. * Ulcers: Garlic also eases ulcers which are caused by the bacterium Helicobacter pylori. Two garlic cloves a day seems sufficient. * Toothache can be relieved by placing a bruised garlic clove on infected tooth %26 gum area. * Garlic works on several cardiovascular risk factors in a way that no pharmaceutical can match. * Cholesterol: Many studies show that garlic reduces cholesterol. Garlic improves cholesterol readings by 7 - 12 decrease, there is a corresponding 2. * High blood pressure: Several studies also confirm garlic’s ability to lower blood pressure. Essentially, garlic acts as a blood thinner without the side effects of prescription blood thinners. * Moreover, garlic’s anticlotting properties are as powerful as aspirin. This can also prevent heart attacks. More impressively, garlic may even help manage advanced heart disease. * Garlic’s antioxidant properties help prevent cell damage which is linked to cancer. Garlic was deemed more effective at preventing cancer than other fruits %26 vegetables making it the herbal “king.” * Diabetes - Garlic’s ability to reduce blood sugar makes it a good herb for diabetes. * Garlic also eliminates heavy metals lodged in the body including lead. Metal poisoning is extremely harmful especially to kids so add garlic to kid friendly foods like pizza %26 sauces. * Leprosy is also improved by garlic when it is part of a skin ointment. * AIDS patients have also seen immune function improve by consuming just a clove a day, a very exciting preliminary finding. * Garlic relieves altitude sickness. Therapeutic dosages to maximize garlic benefits * Use garlic juice on skin infections. * For antibacterial effects, consume 6 - 12 cloves per day , for a short period of time. * Garlic, 3 - 10 cloves per day help reduce blood pressure, cholesterol %26 blood clots. * Take active supplements as directed or make tinctures. For tincture, crush a cup of garlic in a quart of brandy. Shake daily for 2 weeks then take 2 - 3 tbls daily. * Unless you dislike the flavor of garlic, it is quite easy to make dishes that include a clove of raw or slightly cooked garlic, crushed or diced. Use garlic in sauces, salads, meats, chicken, seafood, crushed on bread with olive oil drizzled atop instead of butter. Safety Garlic is very safe but if you are taking anticlotting drugs or vitamins (like vitamin E) consult with your doctor before taking garlic medicinally. Salvator Giustra is a NYC Teaching Fellow, health researcher, clinical psychotherapist, computer scientist. He currently runs three websites that advance the idea that good health is based on simple, traditional, commonsense knowledge which research tends to support repeatedly. http://www.herbalremediesworld.com/ http://www.healthyexerciseworld.com/ “>http://www.healthy-water-best-filters.com/”>Benefits of Garlic - The “Wonder Drug” Following is an outline of benefits of garlic including using garlic as an herbal remedy to prevent %26 manage various ills including diabetes, cholesterol %26 high blood pressure. In addition are recommendations to maximize the benefits garlic %26 reduce safety concerns. Garlic has been termed an herbal “wonder drug” for good reason. Revered for centuries, from Ancient Egypt, China, Greece, Rome to American Colonists, it remains a first line of defense for modern herbalists. Moreover, scientific studies have proven garlic’s effects on a variety of ills %26 on general health. Health benefits of garlic * Infections: Garlic is effective against infections. It destroys tuberculosis bacterium, salmonella which causes food poisoning, bladder infections %26 flu virus. * Allergy: Garlic contains compounds which fight off allergy. * Athlete’s Foot: Garlic also kills fungi that causes athlete’s foot %26 yeast infections. * Headaches %26 Migraines: Garlic can also help ease headaches %26 migraines due to its anti-clotting properties. * Asthma: Studies show that daily consumption of garlic may ease asthma. * Ulcers: Garlic also eases ulcers which are caused by the bacterium Helicobacter pylori. Two garlic cloves a day seems sufficient. * Toothache can be relieved by placing a bruised garlic clove on infected tooth %26 gum area. * Garlic works on several cardiovascular risk factors in a way that no pharmaceutical can match. * Cholesterol: Many studies show that garlic reduces cholesterol. Garlic improves cholesterol readings by 7 - 12 decrease, there is a corresponding 2. * High blood pressure: Several studies also confirm garlic’s ability to lower blood pressure. Essentially, garlic acts as a blood thinner without the side effects of prescription blood thinners. * Moreover, garlic’s anticlotting properties are as powerful as aspirin. This can also prevent heart attacks. More impressively, garlic may even help manage advanced heart disease. * Garlic’s antioxidant properties help prevent cell damage which is linked to cancer. Garlic was deemed more effective at preventing cancer than other fruits %26 vegetables making it the herbal “king.” * Diabetes - Garlic’s ability to reduce blood sugar makes it a good herb for diabetes. * Garlic also eliminates heavy metals lodged in the body including lead. Metal poisoning is extremely harmful especially to kids so add garlic to kid friendly foods like pizza %26 sauces. * Leprosy is also improved by garlic when it is part of a skin ointment. * AIDS patients have also seen immune function improve by consuming just a clove a day, a very exciting preliminary finding. * Garlic relieves altitude sickness. Therapeutic dosages to maximize garlic benefits * Use garlic juice on skin infections. * For antibacterial effects, consume 6 - 12 cloves per day , for a short period of time. * Garlic, 3 - 10 cloves per day help reduce blood pressure, cholesterol %26 blood clots. * Take active supplements as directed or make tinctures. For tincture, crush a cup of garlic in a quart of brandy. Shake daily for 2 weeks then take 2 - 3 tbls daily. * Unless you dislike the flavor of garlic, it is quite easy to make dishes that include a clove of raw or slightly cooked garlic, crushed or diced. Use garlic in sauces, salads, meats, chicken, seafood, crushed on bread with olive oil drizzled atop instead of butter. Safety Garlic is very safe but if you are taking anticlotting drugs or vitamins (like vitamin E) consult with your doctor before taking garlic medicinally. Salvator Giustra is a NYC Teaching Fellow, health researcher, clinical psychotherapist, computer scientist. He currently runs three websites that advance the idea that good health is based on simple, traditional, commonsense knowledge which research tends to support repeatedly. http://www.herbalremediesworld.com/ http://www.healthyexerciseworld.com/ http://www.healthy-water-best-filters.com/

Read this article to know the best Home Remedies for Earache. First of all let me tell you what is Earache?

Earaches can be caused by infection or disease in the ear itself infection in the nose, mouth, or throat infection or harm to jawbones changes in altitude or air pressure a build-up of ear wax and an object, development, or insect in the ear.

It is a pain in the middle or inner ear. Earache is ordinary, but does not always occur. Fever, giddiness, nausea, or vomiting may also take place with earaches. An earache is most normally caused by trapped moisture in the inner ear and by small injury to the ear canal.

An earache results most often from puffiness in the eustachian tube (a small tube that attaches the ear to the nose). Increased pressure in the ear leads to pain, itching, hearing loss, and swelling somewhere else in the ear-an earache has been born. The ache of an ear may be sharp, dull, or hurting.

Here is a list of some best Home Remedies for Earache:

Home Remedies for Earache

1) Put some drops of hydrogen peroxide in the aching ear as this is a good Home Remedy for Earache.

2) Put two drops of holy basil leaves’ juice in the aching ear to heal earache.

3) Cut a piece of garlic. wrap it with a piece of cotton ball, immerse it with alcohol. Squeeze the excess alcohol and put it in the ear that aches. This remedy is effective Home Remedy for Earache.

4) Immerse half a cotton wool ball in olive oil put in the microwave (approx 20 seconds) till its warm not hot, squeeze out excess oil so its damp, then put in ear.

5) Pour some garlic juice in the paining ear as its antibiotic characters help to relieve the pain.

6) A good Home Remedy for Earache is to Crush a garlic clove and wrap in kitchen towel, then squeeze the juice into the ear, wrap a small quantity of the crushed garlic in a little bit more kitchen towel and place softly in the ear and leave for 30mins or so.

7) Steep 1-2 teaspoon of chamomile flowers in boiling water for 10-15 minutes. Strain out the water, and apply the hot flowers in a cloth for lessening of the earache.

Heat up some olive oil in a microwave for 30 seconds then apply it to the ear that hurts.

9) For gripping ear pain just put some drops of warm onion juice and your pain will just vanish away in a moment. This is another good Home Remedy for Earache.