Turning The Clock Around With Anti Aging Nutritional Supplements

October 30th, 2008 by admin

Turning The Clock Around With Anti Aging Nutritional Supplements

There is a shift in the way we approach anti aging therapies. We have now realised that anti aging requires a holistic approach.Anti aging skin treatments, anti-wrinkle creams and face lifts are treatments that only reverse the visual signs of aging. Although cosmetic treatments will always have their place in anti aging therapies, the times where we believed in miracle creams for eternal youth has past long time ago.Many factors are contributing to the aging process. Our modern lifestyle is primarily to blame for premature aging skin, skin disorders and aging diseases. Many of us are under constant stress and eating a diet that consists of processed foods. Not to mention the environmental factors like pollution and UV radiation that are contributing to the aging process. These aging accelerators come in the form of free radicals that are attacking the cells within our body.The oxidization of cells are in fact part of the natural process that is created during normal cell activity. Our bodies own defense mechanism is able to neutralize oxidized cells. However, we cannot cope with the amount of free radicals that our lifestyle causes. Ill health, degenerative diseases and toxicity are the results of accumulated cell damage.Nutrition is the basis for health and therefore anti aging. With advanced nutrition we can fight the aging accelerators by giving our body all it needs to stay in optimal health.The skin is an organ which gets its nutrients from within. The skin also shows the first signs of aging and is a reflection of your health. A undernourished toxic body would age prematurely according to its state of health.Vitamins, minerals, antioxidants and essential fatty acids are nutrients that we need on a daily basis. Unfortunately we get very little nutrients in our western diet.Despite the controversy on nutritional supplements, most health professionals do agree that we need to supplement our diet.Antioxidants are free radical scavengers. Most vitamins and minerals work with each other to keep the body running smoothly. A good example for that is calcium and magnesium. Magnesium helps with the absorption of calcium. One is not good without the other. A deficiency of calcium is to blame for the aging disease osteoporosis.Vitamins A, C and E are powerful antioxidants. Each vitamin performs a specific role in the maintenance of the cell.So when we’re looking for the best anti aging solution nutrition should be the first priority. Quality anti aging nutritional supplements are the basis for anti aging alongside a healthy diet and balanced lifestyle.Visit http://www.best-antiaging-solution.com/anti-aging-nutritional-supplements.html for more information.

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Anti Aging Skin Care Causes and Products Information

October 30th, 2008 by admin

Anti Aging Skin Care Causes and Products Information

Anti-aging skin care is a broad field based on reducing the visible effects of aging on the human body. In this introduction to the field, I cover the definition of anti-aging, the symptoms and the treatment of the skin in order to reduce the effects of ani-aging.Anti-aging researchers are looking at the body’s systems to learn how the body ages. From this research, they are finding that it is possible to slow down the aging process through nutritional supplements, exercise, and hormone replacement therapies.Aging of SkinThere are several factors responsible for the aging and damage of the human skin. The first is the error accumulation theory in which waste product electrons such as “free radicals”, that prevent the safe excretion of oxygen from the blood, accumulate during the biochemical processes in the body. This leads to tissue damage since normal repair mechanisms in the cell has lost its ability.Other CausesStress: Maybe you’ve heard this expression: “Don’t frown, your face could stay that way.” Stress and worry cause frowning, and over time the muscles in the face actually conform to that movement. To help reduce aging skin due to stress, be aware of your stress level and try to vary your facial expressions during the day. A good anti-aging skin care program should include meditation, yoga, gentle exercise or other relaxation techniques. Keeping stress in check — and frown lines and aging skin wrinkles to a minimum — will help you look and feel younger. Lack of exercise: Living a sedentary life contributes to aging skin, because exercise helps tone muscles and gets blood flowing. Exercise should be an important part of every anti-aging skin care program.Anti – Aging Skin Care ProductsThere has now been a range of anti-aging skin care products, techniques, therapies etc to combat skin damage and aging. The most common method of fighting aging skin is the use of antioxidants to destroy the “free radicals” that cause cellular degeneration. A diet rich in fresh fruit, vegetable and legumes, and food components such as Vitamin C, Vitamin E, beta-carotene, and other enzymes are considered to be good source of antioxidants. Natural products use a collagen as well as other ingredients that are extracted from a variety of plants that have a reputation for reducing fine line and wrinkles. These creams are designed to give your skin a more youthful appearance. Natural ingredients always have a lower risk of allergic reaction but you should always do a skin test before using any aging anti treatment skin care cream on your skin.Laser-based beauty treatments have been booming for the past couple of years. In late 2003, the first machine using radio frequencies to eradicate wrinkles appeared—the Thermage—but it was bearable only under sedation. Now an improved variation on the treatment, the Polaris WR, has surfaced, and doctors Neil Sadick and Howard Sobel are the first to offer it in New York. It combines a collagen-stimulating laser with skin-tightening radio frequencies, and while it’s not relaxing, it’s tolerable and really effective.

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Antiaging Supplements For A Younger Appearance by Gregory De Villiers

October 29th, 2008 by admin

The desire that most people have in common is to slow down the onset of aging. While the onset of aging may not be able to be stopped completely, you may be able to delay it by taking antiaging nutritional supplements and antioxidants.

Extensive studies and researchers have concluded over the years that antioxidants can retard the aging process by attacking the free radicals that weaken your immune system and makes your body susceptible to aging and diseases.

Research and studies of intake of antioxidants have shown that those who were supplementing their diet showed lesser signs of aging than those who did not. Antioxidants work with your immune system, making it stronger and healthier in order to delay the cycle of aging.

There are antiaging nutritional supplements and antioxidants found in the form of capsules, which you should not take until you have consulted your medical doctor even if these drugs can be purchased without prescription.

Another means of getting your daily intake of antiaging antioxidants is to focus your diet on healthy foods such as vegetables and fruits, white lean meat such as chicken, turkey or fish. If you cannot reach your daily intake of vitamins and minerals through your food, you can ask your healthcare practitioner or a dietician for guidance and expertise. By asking for advice from your general practitioner or dietician you will be get a proper diet plan, which will be formulated for your body and metabolism. If the diet alone is not enough a supplement will be advised as well.

Depending on your lifestyle and activities, a medical practitioner and/or dietician will be able to help you delay the aging cycle by right intake of antioxidants in your food and via other supplements as well.

There are many antiaging supplements that can be purchased for those of us who wish to delay the aging process and not get too many wrinkles. If you’re thinking about using an antiaging supplement it is always best to embark on nature’s way before exploring the other options.

There are many benefits for purchasing natural antiaging supplements. Some of these benefits include minimal or absent side effects, easy to obtain and use. Antiaging supplements include natural supplements that are rich in antioxidants. These particular supplements are vitamin C, vitamin E and green tea. For more information on nutritional supplements, visit http://www.bodysupplementsinfo.com

Vitamin C

A well-known vitamin that serves as an antiaging supplement, in the role as an antioxidant, is vitamin C. Vitamin C has demonstrated promising results in repelling free radicals. A effective plan to take vitamin C is a nutrition plan that includes healthy portions of fruits and vegetables. A diet rich in vitamin C, along with minimizing intake of food loaded with fat, will be effective in reducing the effects of aging.

Vitamin E

As an antiaging supplement, antioxidants have been known to be successful at combating free radicals. An effective antioxidant is vitamin E. Specifically, consuming vitamin E protects certain cell membranes within the body that are attacked by free radicals. In providing this protection the fatty cell membranes fight against being mutated and therefore decrease the possibilities of cancerous cell growth from happening.

Also, vitamin E can be found in antiaging supplements that protect the skin from the aging process. Used as an essential ingredient in creams and lotions, vitamin E helps to provide a younger looking skin. This is accomplished as vitamin E acts as a moisturizer and helps to improve the resilience of the skin. Vitamin E can be found in supplements and many natural forms of food. These foods include fruits and vegetables.

Green Tea Extract

One additional supplement found naturally in food products is green tea. When made into a hot drink or taken in supplement form, this antioxidant has produced encouraging results as an antiaging supplement. Similar to vitamin C and E in its ability to fight free radicals, green tea has distinguished itself by outperforming other supplements in its ability to perform in this antioxidant role. The antioxidant role of green tea has not only revealed its capability to protect cells from cancer, but also to protect the heart and the possible resistance to other illnesses that could weaken the body.

In order to retain a youthful appearance, it’s essential to eat healthy and exercise. Staying out of direct sun or applying an appropriate sun screen is also vital. Sun can badly damage your skin, and will give you wrinkles if you don’t avoid it’s damaging rays. Antioxidants assist your body to combat everyday dangers which we have to face whether we like it or not.

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Fashion & Cosmetics, Why Aren’t You Using a Wrinkle Mask?

October 29th, 2008 by admin

You might disagree, but hear me out on this. Fighting aging skin cannot be done only by applying an anti-aging cream or staying out of the sun. You need to take further measures. I am not talking about going under the knife or getting botox. Those are expensive and drastic measures that are simply unnecessary. I’m talking about making a wrinkle mask a part of your regular skin care regimen. When looking for a wrinkle mask, you will probably see collagen commonly used as an active ingredient. The first valuable wrinkle reduction tip I can give you is this: Don’t use collagen skin care products. Sure, it sounds logical to apply collagen topically since collagen loss is one of the main causes of aging. However, in order to stop collagen loss and stimulate its re-growth you need to halt the degenerative process that leads to collagen loss in the first place and this is complicated. In order to stop collagen and elastin loss and stimulate re-growth, you need to find a wrinkle mask that contains active manuka honey, avocado oil, Cynergy TK, and Nano-Lipobelle H EQ10. These ingredients are scientifically proven to stop collagen loss and stimulate its re-growth. The result of using a face mask with these ingredients is smooth, wrinkle-free skin. Additionally, these ingredients have a long list of other benefits. An important wrinkle reduction tip is to use a mask that contains active manuka honey because it supports skin cell renewal, assists in the formation of stronger collagen, and protects your skin against damaging free radicals. Only manuka honey with the unique manuka factor, or UMF, contains the special healing properties that provide these benefits. Avocado oil is an important ingredient in wrinkle mask because it is a powerful antioxidant, stimulates collagen production, and increases soluble collagen in the dermis of your skin. Cynergy TK works by stimulating skin cell renewal on top of stimulating collagen and elastin production. After applying a mask with Cynergy TK you will feel like you have applied a layer of liquid skin. Nano-Lipobelle H EQ10 is a valuable ingredient in wrinkle mask because it consists of microscopic particles that deeply penetrate the skin to destroy free radicals. Only this special form of CoQ10 should be used because it penetrates your skin like no other. If protecting your skin from harmful UV rays, reducing wrinkles, and enhancing skin cell activity are important to you, make sure to use a face mask that contains Nano-Lipobelle H EQ10. Another valuable wrinkle reduction tip is to use not one, but two types of face masks. Look for a deep hydrating mask and a deep cleansing mask. Use each of them once every other week and alternate them for the best results. A deep hydrating mask is important to use in order to moisturize your skin since day creams and night creams don’t always do the trick. A deep cleansing mask is necessary because toxins build up in your pores and they need to be removed on a regular basis. So there you have it. Getting rid of wrinkles is no easy task but with the aid of a good wrinkle mask you will be on your way to softer, more youthful skin. Look for masks that contain the important ingredients mentioned and your wrinkles will become a thing of the past. Having suffered with skin problems for over a decade, Al Bracher has extensively researched skin care products to find ones that actually work. See the results of the research on and discover the very best natural skin care products on the market today.

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Do you need an Anti-Wrinkle Botox Cream? is there such a thing?

October 29th, 2008 by admin

Do you need an Anti-Wrinkle Botox Cream? is there such a thing?

One of the greatest desires for any women and men is to have a young looking skin forever, unfortunately there is no fountain of youth formula that can magically prevent aging and turn back the clock. However there are many treatments and products that have been developed and that have proven to significantly improve the appearance of your skin.One of the most popular anti wrinkle treatments in recent years is botox. Botox is used frequently by celebrities and can dramatically improve the appearance of the skin by paralyzing the muscles in the forehead and thus preventing them from contracting and forming wrinkles.Although Botox can be effective it do has its risks and the effects only last for about 6 months, also as more botox treatments you apply to your skin, it becomes more immune to the treatment.Most people look for an alternative anti wrinkle botox cream that will get similar results as botox but without injections and just applied topically. There are some anti wrinkle creams that have attempted to achieve this objective but the have not been approved by the FDA as skin care creams and are classified as drugs.The problem is that even though an anti wrinkle botox cream could paralyze the muscles of your forehead and achieve similar results as botox, it could have important risks if you applied the cream in wrong areas of your face and you paralyze a muscle that is vital for your function.You can do further research and decide if you want to try one of those drugs, but you have to be very careful and consult a dermatologist first.On the other hand you dont need to use dangerous drugs or risky treatments in order to have a more smooth, bright and glowing skin. There are some breakthrough natural ingredients that have been proven in clinical trials to reduce wrinkles, fine lines, protect your skin from free radicals, increase natural production of collagen and elastin in your body.Ingredients such as CynergyTk, Wakame, Coenzyme Q10 and Vitmain E are some of the most powerful anti aging compounds that can do wonders for you skin when applied together in a facial cream.

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How Vitamin E Skin Care Products can be Very Effective

October 29th, 2008 by admin

How Vitamin E Skin Care Products can be Very Effective

As you know vitamins should be an integral part of our daily diet, we should eat fruits and vegetables that contain all the necessary vitamins. Vitamin E is present in almonds, mangos and kiwi fruits.The power of vitamin E comes from its antioxidant capabilities to protect the cell structures and prevent free radicals that come from toxins, pollution, radiation, etc.Vitamin E anti oxidants stabilize cell membranes and neutralize free radicals. Skin cells are protected by anti oxidants, this is why is very important to include vitamin E in skin care products.Vitamin E has been shown to reduce the appearance of stretch marks on the skin, also vitamin E has proven to reverse the effects of aging by reducing fine lines and wrinkles on the skin.It also has other health effects in decreasing skin conditions like erythema and psoriasis, as well as skin cancer.There are some skin care products that use synthetic vitamin E, but that is not very effective in improving the skin appearance, it is much more effective to use natural Vitamin E.The anti aging effects of vitamin E are widely use by skin care products, if you want to reduce wrinkles and improve your skin appearance its better to use skin care products made of natural ingredients and that contain vitamin E anti oxidants.Never use a skin care product that contain harsh chemicals or synthetic ingredients, you want to use only natural ingredients that are safe to use on any type of skin.

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The Most Popular Antiaging Solutions that Work

October 29th, 2008 by admin

The Most Popular Antiaging Solutions that Work

Having a healthy looking body is important at every moment in our life, however most people even though want to look great and be attractive dont give the proper care to their body. The premature signs of aging happens due to the lack of vitamins, antioxidants and nutrients that needs our body.When people enter their 30s they start to worry about their aging signs and start to look for anti aging solutions that will revert those signs.Women have used many skin care solutions and cosmetic treatments for long time, but it is not enough to just use any kind of cream, if you want to remove wrinkles, fine lines, avoid the dangers of the sun, age spots, blemishes, etc. you need to use a good anti aging cream.Anti aging CreamsAnti aging creams can be very effective in diminishing skin damage and repairing the skin, however with the huge demand for anti aging cream, many products have appeared on the market that make the same claims but rarely deliver good results.You need to be aware of a few things:You should never use a cream on your skin unless is made of pure natural ingredients that come from earth sources such as plant extracts, seeds, water and flowers.Read the labels before buying any anti wrinkle cream and make sure that it does not contain harsh chemicals such as petrolatum, parabens, alcohols, etc.Avoid creams that contain fragrances, because they hurt the skin tissue and cause wrinkles.A good wrinkle cream should contain vitamin E and potent anti oxidants in order to repair the skin and destroy free radicals.Anti aging TreatmentsThere are other kinds of invasive and non invasive treatments such as:Botoxcosmetic surgeryLaser ResurfacingRadio Frequency TechnologyChemical PeelsFace Liftingand moreThe problem with treatments such as cosmetic surgery or face lifting is that they are invasive, expensive, risky and require recovery time. Many celebrities have used these kinds of treatments to keep a young facial look.Botox and Laser Resurfacing are less invasive and have become much more popular, millions of people from different places of the world have undergo treatments such as Botox that paralyzes the muscles of the forehead, however they also have a few risks.There are other anti aging solutions such as Radio Frequency Technology that does not require surgery intervention, is non invasive, is affordable and does not need recovery time.However for most people that are in their 30s, 40 50s is enough to use a good anti wrinkle cream that will vanish and relax the wrinkles of the skin as well as generate new skin cells.

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The Next Vitamins by Mark Ransome

October 29th, 2008 by admin

Vitamins A, C, E and quasi-vitamins Coenzyme Q10 and alpha lipoic acid are powerful antioxidants that neutralize the damage caused by free radicals and oxidation. Our body’s cells are undergoing a continuous cycle of oxidation (losing an electron) and reduction (gaining an electron). Oxygen and other atoms or molecules that are unstable because they lack an electron are called free radicals. These free radicals don’t like to exist in an unstable state and will steal another electron from where ever they can and can damage the cell that they oxidize. Free radicals are created as part of the body’s normal metabolic process and if there are insufficient antioxidants available to donate electrons and neutralize the free radicals then cell damage will result. When we are young, the body generates some of the antioxidants it needs and it acquires the remainder from the food we eat. As we get older, the body generates fewer antioxidants and the free radicals outnumber the antioxidants. This means the body is unable to repair the free radical damage and it ages and becomes subject to age-related degenerative diseases like cancer, diabetes, heart disease, strokes, Alzheimer’s disease, and macular degeneration. Additional free radicals are created when we expose our body to the sun’s ultraviolet radiation, cigarette smoke, exhaust fumes and other air and water pollutants. Approximately 10 million people in North America have cancer and about 600,000 people will die from it this year. Until recently, we thought the key to slowing the aging process and associated diseases was to ensure the body had an excess supply of antioxidants by eating lots of fruits and vegetables and supplementing our healthy diet with multi-vitamins.

For years we assumed it was the vitamins in fruits and vegetables that provided us with a defense against aging and age-related diseases. We also wanted to ensure we had an adequate supply of vitamins so we took low dose once-a-day-type multivitamins for insurance. However long term studies have shown that low dose multivitamins had no impact on the survival of healthy people. Recently scientists have theorized that the health benefits due to eating fruits and vegetables may be from other nutrients such as phytochemicals or the combination of phytochemicals and vitamins. Phytochemicals or phytonutrients are simply “plant chemicals” that exist in fruits, vegetables and other plants like whole grain and tea. Scientists have already discovered thousands of phytochemicals and think that as well as being powerful antioxidants these phytonutrients provide our body with an entire range of health benefits. A few examples of foods, the phytochemicals they contain, and their health benefits are discussed below.

Blueberries, strawberries, raspberries, cranberries and other berries contain the phytonutrients anthocyanidin and ellagic acid which are antioxidants that can suppress cancer and protect against heart disease. Berries are also rich in soluble fiber which should lower our cholesterol. Citrus fruits such as oranges, lemons, limes etc. contain flavanones such as limonoids which help stimulate the body’s enzymes to detoxify carcinogens. These citrus fruits also contain carotenoids which are powerful cancer fighting antioxidants and flavonoids which are antioxidants that may inhibit blood clotting.

Cruciferous vegetables like broccoli, brussel sprouts, kale, cabbage, cauliflower etc. contain indoles which act to make estrogen less potent and which may reduce the risk of breast cancer. These vegetables also contain isothiocynates such as sulphoraphane which may neutralize cancer-causing chemicals and interfere with tumor growth. Orange and yellow fruits and vegetables like apricots, papaya, sweet potatoes, carrots, sweet peppers, etc. and leafy greens such as spinach contain carotenoids such as beta carotene, lutein and zeaxanthin that are powerful antioxidants that should suppress cancer, strengthen the immune system and reduce the risk of atherosclerosis. These colorful foods are also rich in Vitamin C, other vitamins, minerals and fiber and should reduce the risk of macular degeneration.

Non-traditional healthy foods such as tea, wine and soy have also been found to be high in phytonutrients. Both green tea and black tea contain flavonols which combat cancers and catechins which may protect arteries from the buildup of plaque. Red wine contains resveratrol which may prevent internal cell and skin cell damage, inhibit tumor growth and lower blood cholesterol. Other phytochemicals in red wine are flavonols like quercetin and catechins, anthocyanidins and ellagic acid which were discussed earlier. Soy products contain isoflavonoids, lignans, saponins and protease inhibitors which can all provide cancer protection.

Products to combat aging and degenerative diseases are being developed. Both Pfizer and Merck are testing drugs to stimulate the older body to make more growth hormone and develop more lean muscle mass. Controlled studies on seniors are showing a lot of promise. Phytonutrient supplements like lycopene and beta carotene have been available for some time. The next supplements based on groups of phytonutrients that target specific conditions are already being marketed. How effective they will be remains to be seen. For now we should concentrate on obtaining our phytonutrients from our healthy diet and monitor developments in the pharmaceutical and nutritional supplement industries.

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Healthy Eating by Mark Ransome

October 29th, 2008 by admin

Healthy eating is difficult to achieve because we have so many health factors to consider and food choices to make. We know antioxidants are good for us so we want to eat lots of colorful fruits and vegetables because they contain phytochemicals like carotenoids and flavonoids which neutralize the free radicals that cause the age-related degenerative diseases. We know that we may not get all the antioxidants that we need in our food so we take supplements to ensure an adequate supply of antioxidants. But what about the actual food we eat. One of the major problems with our modern diet is that the food we eat is a tasty combination of saturated fats and highly processed and quickly digested carbohydrates. However in the last several years, people have become so concerned about fats in their diet that they have substituted carbohydrates and avoided even the good unsaturated fats in lean meat, olive oil and other plant oils. Now everybody seems to be eating a medium- to high-carbohydrate diet without giving proper attention to the type of carbs that they eat.

Not all carbohydrates behave the same in our bodies. We have been told for years to avoid simple carbs like honey and white bread and eat complex carbohydrates that our body doesn’t digest and turn to glucose as quickly. However determining whether a food containing carbohydrates is absorbed and raises our blood sugar quickly or slowly is not at all intuitive. Scientists have done a lot of rigorous testing over the past several years and have found that white bread and baked potatoes raise our blood sugar level much faster than honey, jams and chocolate bars. These scientists developed a numerical index called the Glycemic Index or GI to compare the ability of different carbohydrate containing foods to raise the body’s blood sugar levels – or in other words the speed of conversion to glucose. GI values are determined by feeding human subjects who have fasted overnight a fixed amount of the food and then measuring their blood glucose levels at fixed intervals of time. Pure glucose is set at 100 and then other foods are compared to this profile. Testing is time consuming and the tests have to be averaged for a number of individuals. However these studies have yielded some surprising results such as the fact that the starches in rice, bread, potatoes and many types of cereals were absorbed and raised blood sugars very quickly but the sugars in fruit, candy, chocolate and ice cream did not result in prolonged rises in blood sugars. In other words many of the starchy foods had a much higher Glycemic Index than many of the sugary foods. Needless to say these results seem counter intuitive and have caused a lot of controversy in the food industry. The rate of absorption is very dependant on how the carbs are bound up with the food fiber and the particle size. For example less gelatinized products like al dente spaghetti and oatmeal have lower GI values and stone ground flours have lower GI values than finely ground flours. The fibrous coat surrounding beans and seeds stop enzymes from getting at the starchy carbs inside and will slow the digestion of grainy breads, legumes and barley. The acidity of foods also slows down digestion and vinegar, lemon juice, pickles and sourdough bread will result in lower GI meal values.

The Glycemic Index is important not only to diabetics but also to non-diabetics because we need to know what foods will keep our blood sugars on an even keel and not raise them too high and then have them plummet down again causing hunger. The slow digestion of low GI foods and the gradual rise and fall in blood-glucose response helps people with diabetes control their blood sugar levels and increase their sensitivity to insulin. Low GI foods will help healthy people delay hunger pangs and promote weight loss in overweight individuals. In addition low GI carbohydrates can reduce blood cholesterol levels and also reduce our risk of heart disease. High blood glucose spikes can result in oxidative stress leading to the formation of plaque that can cause atherosclerosis and even blood clots. So keeping our blood sugar levels fairly level and low seems like what we should be trying to achieve through healthy eating. How do we go about achieving this?

The first step is to look at what carbohydrates we are consuming and the GI levels of the meals that we are eating. Then we should try and ensure we have at least one low GI food in each meal to keep the overall meal GI close to 50. Most fats and proteins have no effect on the GI level of our meal because they don’t contain carbs. However watch out for saturated fats and too many calories. Let’s look at some meals and see what substitutions we could make. The GI values are shown in brackets.

Breakfast

Cut back on Corn Flakes (92), Rice Krispies (82) and substitute All-Bran (32) or switch to a cereal based on oats, barley or bran. Stop eating white bagels (72), white bread (70) or whole-wheat bread (77) and switch to pumpernickel (50) or sourdough (55). Fruits are mostly low GI foods and surprisingly orange juice (46) is very good.

Lunch and Dinner

Eat your colored vegetables and make your salad dressings with olive oil and vinegar. Avoid parsnips (97) and substitute pastas like al dente white spaghetti (38), linguini (46) or macaroni (47) for Instant white rice (87) and potatoes – baked (85), red-skin peeled and boiled (88). Except for parsnips and potatoes most vegetables have a low GI value.

Additional information on GI values can be found at the University of Sydney website www.glycemicindex.com/ or in the “The New Glucose Revolution: Shopper’s Guide to GI Values 2006.

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Health, Wrinkle Creams-What To Look For

October 29th, 2008 by admin

When shopping for anti-aging products and wrinkle creams, you cannot just buy the cheapest product on the shelf and expect it to work as well on your skin as the top name brand products. What is the difference? Some products have certain ingredients that have been proven to aid in the improvement of skin in various ways. Picking out the best wrinkle cream products on the market today, we began to compare the ingredients and found some surprising results. Some ingredients in these creams are better than others, causing products to be better than others. What follows is our guide to the top six ingredients found in wrinkle creams, all of which have been shown to reverse the signs of aging. With this information at your fingertips, you can finally answer the question, “why are some wrinkle creams better than others”. Retinol: this is a type of Vitamin A and it has been used in wrinkle creams for many years. It continues to show up in the newest products on the market because it works. How it works is that it neutralizes particles called ‘free radicals’ that break down your skin and cause aging. Coenzyme Q10: this is a naturally occurring type of enzyme. It acts like a ‘food’ for cells, helping them regulate their production of energy. Studies have shown that it can relax those tiny lines around your eyes by helping make the skin cells around your eyes more healthy. Tea extract: this is one of the newest ingredients in wrinkle creams. Just like drinking tea provides you with antioxidants that help promote whole-body health, give you energy, and turn back the clock of aging, so too does using tea on your skin. Tea extracts also help reduce the inflammation that causes skin damage over time. Alpha Hydroxy: This is an acid used in exfoliation products, stripping the very top layer of dead skin to reveal more fresh, lively looking skin. Exfoliation is a great process to perform periodically. It keeps facial skin looking fresh and new. Copper peptide: this is an essential nutrient that our bodies need to be healthy. Copper particles are especially great for our skin because they increase the speed at which it heals from wounds. Over time, tiny invisible wounds caused by environmental conditions damage our skin and speed its aging, since it is never able to heal properly. Kinetin: existing naturally in all living things for growth, this substance is great for focusing on brown spots and wrinkles on the skin. Scientists believe that Kinetin promotes collagen growth and increases the speed of growth, healing and evening out wrinkles and age spots. Jen Hopkins has worked in the deep wrinkle cream industry for years. She maintains websites about deep wrinkle cream and best anti aging eye cream. If you want to contact her, you can use the contact for at one of her sites.

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