Hair Care Routine Tips

October 30th, 2008 by admin

Hair Care Routine Tips

Hair is a covering for the body (or parts of it) consisting of a dense growth of threadlike structures (as on the human head); It helps to prevent heat loss. Hair is a filamentous outgrowth of dead cells from the skin, found only on mammals. Although many other life forms, especially insects, show filamentous outgrowths, these are not considered “hair” regarding the accepted meaning of the term. Hair is an outgrowth of protein, found only on mammals. It projects from the epidermis, though it grows from hair follicles deep in the dermis. Although many other organisms, especially insects, show filamentous outgrowths, these are not considered “hair”. Humans, like all primates, are part of a trend toward sparser hair in larger animals; the density of human hair follicles on the skin is actually about what one would expect for an animal of equivalent size. Below are some of the hair care options: Apply warm coconut oil to the scalp for some time. Then apply lemon juice. Mix one teaspoon methi seed powder, with the mehandi (henna) paste and apply on the scalp. After an hour, rinse well to remove oily residues and wash the hair.Soak one tablespoon of fenugreek seeds overnight in water. Grind them into a paste. Apply the paste on the hair for an hour and wash it off using a mild shampoo like Johnson’s baby or green apple shampoo from Biotique.Massage head with coconut oil or olive oil before going to bed. Leave on head overnight. Wash off the oil in the morning. For very dry hair, oil massage should be done twice a week, otherwise it can be done once a week. A hot oil massage may be more effective. Do not wash your hair with soap and shampoo often, as this will make the hair dry and brittle. Also brush hair only with a comb with big teeth. Do not brush your hair too often.After washing your hair, let it dry naturally. Avoid using hair dryers, hair curlers and hair straighteners on your hair. These products use heat and damage the hair when used repeatedly. Hair dyes and colors also cause dry hair.You can use egg, but i wouldnt advise it, if the water to rinse is warm, it cooks (i did this as a teenager, it took hours to get it out) and if you use cold water to rise it hurts your brain!!!You can mash an avacado to use as a conditioner, but my favorite is to use beer (not lager, proper beer) diluted, to rinse. Don’t worry, the smell dissapears as it dries.Natural oils and fats, such as in mayonnaise, olive oil, etc., can have great benefits, but be warned: their molecular size is such that they can penetrate the scalp and cause clogged pores. Using mayonaise as a conditioner is an old trick that goes way back. It’s just vegetable oil and eggs, so it will make your hair glossy. Mix 1 egg, and one part mayo to one part olive oil and work through hair starting at the roots. Let sit any where from 15 to 30 minutes. Then rinse. Shampoo and conditioner every other day at the most. Give your hair time to “rest” once in a while. Sometimes I leave conditioner in all night and rinse during my morning shower.Always sleep with your hairs in braids. Since it is so curly, the more I can do to keep tangles at bay, the better.

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Beauty and Makeup Secrets

October 29th, 2008 by admin

Beauty is a quality present in a thing or person that gives intense pleasure or deep satisfaction to the mind, whether arising from sensory manifestations (such as shape, color, sound, etc.), a meaningful design or pattern, or something else (such as personality). The qualities that give pleasure to the senses and a very attractive or seductive looking woman. Beauty and natural beauty are something which every women wants. Here are some of the possible things and stuff you can do to make it happen:

Avocado mask for your face and egg yolk for your hair, it works woders and makes your hair very shiny.

Put toothpaste on your pimple before you go to bed, should help reduce swelling overnight. Make sure it is the paste not the gel. One of the most popular acne home remedies.

Wash your face twice a day in warm salty water. This should leave your face oil free without aggravating the acne.

Apply a paste of fresh methi (fenugreek) leaves over the face every night for 10-15 minutes and washed with warm water. This will prevent acne, pimples, blackheads, and wrinkles.

Place strawberry leaves on the acne, the alkalinity helps to reduce the swelling.

Apply fresh mint juice over the face every night for the treatment of acne, pimples, insect stings, eczema, scabies, %26 other skin infections.

Eat plenty of fresh fruits and vegetables. At least 5 servings of fruits and vegetables should be included in your diet. All acne home remedies should include a healthy diet.

A couple of garlic cloves, crushed and dabbed on the face 1-2 times a day. One of the smellier acne home remedies!

Home face wash for acne: Mix together 1 or 2mls each of the following: witch hazel, tea-tree and sweet fennel essential oils, adding essential oil of geranium for women and essential oil of rosewood for men. Mix with 300mls of water. Shake before use, as the oils will float on top of the water during storage. Dab affected areas with cotton wool two or three times a day. The oils will clean and unclog giving antibiotic-like protection to the skin.

Nettle Tea is another solution, this tea has a herb that has some curing power and really helps work wonders on skin problems. Drink four cups a day to get the full benefit of one of the most powerful acne home remedies. Get nettle products here.

Aloe Vera juice applied twice a day can greatly speed up the healing of acne lesions. You can buy Aloe Vera at vitacost.com

Another lotion that uses bee propolis extract may also be effective. Mix eight ounces of water and 11 drops of bee propolis extract. One of the acne home remedies which has been proven effective with many people.

Mix the paste of tender neem leaves with turmeric and apply of affected area. An eastern approach to acne home remedies.

Grind some nutmeg with milk and apply on affected area. Pimples disappear like magic without leaving a mark.

Make a mixture of lime juice and rose water. Apply on face and leave it for 15-20 minutes. Rinse off with lukewarm water.

Ground drumstick pods and leaves and mix mixed with fresh lime juice, and apply on pimples. This is also good for blackheads and dark spots.

First wash face and then dab acne with cotton balls soaked in vinegar.

Mix groundnut oil with an equal amtount of fresh lime juice and apply on face. leave for 10-15 minutes and wash. It may be applied daily to prevent formation of blackheads, acne and pimples.

A solution made out of one and a half cups of hot water and half a tablespoon of boric powder is an ideal remedy for blackheads, Saturate a face napkin in this hot solution and press on to the skin, repeat twice. Extract blackheads carefully with a blackhead remover and sterilized cottonwool. Pat on an astrigent.

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Beauty and Makeup secrets

October 29th, 2008 by admin

Beauty and Makeup secrets

Beauty is a quality present in a thing or person that gives intense pleasure or deep satisfaction to the mind, whether arising from sensory manifestations (such as shape, color, sound, etc.), a meaningful design or pattern, or something else (such as personality). The qualities that give pleasure to the senses and a very attractive or seductive looking woman. Beauty and natural beauty are something which every women wants. Here are some of the possible things and stuff you can do to make it happen:Avocado mask for your face and egg yolk for your hair, it works woders and makes your hair very shiny. Put toothpaste on your pimple before you go to bed, should help reduce swelling overnight. Make sure it is the paste not the gel. One of the most popular acne home remedies. Wash your face twice a day in warm salty water. This should leave your face oil free without aggravating the acne. Apply a paste of fresh methi (fenugreek) leaves over the face every night for 10-15 minutes and washed with warm water. This will prevent acne, pimples, blackheads, and wrinkles. Place strawberry leaves on the acne, the alkalinity helps to reduce the swelling. Apply fresh mint juice over the face every night for the treatment of acne, pimples, insect stings, eczema, scabies, %26 other skin infections. Eat plenty of fresh fruits and vegetables. At least 5 servings of fruits and vegetables should be included in your diet. All acne home remedies should include a healthy diet. A couple of garlic cloves, crushed and dabbed on the face 1-2 times a day. One of the smellier acne home remedies! Home face wash for acne: Mix together 1 or 2mls each of the following: witch hazel, tea-tree and sweet fennel essential oils, adding essential oil of geranium for women and essential oil of rosewood for men. Mix with 300mls of water. Shake before use, as the oils will float on top of the water during storage. Dab affected areas with cotton wool two or three times a day. The oils will clean and unclog giving antibiotic-like protection to the skin. Nettle Tea is another solution, this tea has a herb that has some curing power and really helps work wonders on skin problems. Drink four cups a day to get the full benefit of one of the most powerful acne home remedies. Get nettle products here. Aloe Vera juice applied twice a day can greatly speed up the healing of acne lesions. You can buy Aloe Vera at vitacost.com Another lotion that uses bee propolis extract may also be effective. Mix eight ounces of water and 11 drops of bee propolis extract. One of the acne home remedies which has been proven effective with many people. Mix the paste of tender neem leaves with turmeric and apply of affected area. An eastern approach to acne home remedies. Grind some nutmeg with milk and apply on affected area. Pimples disappear like magic without leaving a mark. Make a mixture of lime juice and rose water. Apply on face and leave it for 15-20 minutes. Rinse off with lukewarm water. Ground drumstick pods and leaves and mix mixed with fresh lime juice, and apply on pimples. This is also good for blackheads and dark spots. First wash face and then dab acne with cotton balls soaked in vinegar. Mix groundnut oil with an equal amtount of fresh lime juice and apply on face. leave for 10-15 minutes and wash. It may be applied daily to prevent formation of blackheads, acne and pimples. A solution made out of one and a half cups of hot water and half a tablespoon of boric powder is an ideal remedy for blackheads, Saturate a face napkin in this hot solution and press on to the skin, repeat twice. Extract blackheads carefully with a blackhead remover and sterilized cottonwool. Pat on an astrigent.

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Home Remedies for Sore Throat

October 27th, 2008 by admin

Home Remedies for Sore Throat

Sore throat is so common a problem that almost brings life to a half. Sometimes it can lead to severe cases like rash, blood in saliva, high fever, excessive drooling in children, etc. Medical attention is a must in such cases.

Some home remedies for sore throat

Drink salt tea. Prepare tea as usual, but replace sugar with salt. Drink it a few times to cure sore throat.

Gargle with warm salt water.

Chew a betel leaf with licorice.

Boil 2 tsp fenugreek leaves in water and gargle with it while slightly warm.

Take one or two cloves of garlic and some cloves. Make them into a paste and eat it with two tsp honey.

Tulsi leaves (holy basil leaves) chewed fresh or drinking water with a few leaves boiled in it is also good cure for sore throat.

Water boiled with sage leaves, drained and cooled is another option you can try.

Drop two drops of tea tree oil in water and drink it.

Diet

Drink plenty of water. It may feel difficulty drinking water while you have sore throat. Drink water warm to avoid the difficulty drinking water.

Never take cold food as it can act as a stimulant for the throat to respond unfavorably. Take food moderately warm.

Lifestyle

Properly cover your throat when going out in cold climate. Don’t go out in hot climate too. That too is not good for persons suffering from sore throat.

Avoid smoking – active and passive smoking is harmful.

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STAYING STRONG AGAINST ANEMIA THE NATURAL WAY

October 27th, 2008 by admin

STAYING STRONG AGAINST ANEMIA THE NATURAL WAY

What is anemia?Anemia is a common blood disorder characterized by a deficit of healthy red blood cells. Red blood cells distribute oxygen to every organ in the body, so a decreased number of red cells means the body must work harder to accomplish even simple tasks. As a result, the affected individual experiences constant exhaustion — one of the most common symptoms of anemia.What causes anemia?Various factors combine to trigger common anemia: iron deficiency, blood loss, parasites, and insufficient hydrochloric acid in the stomach. . Another unique form of anemia called “sickle cell” results from a genetic disorder which causes a patient’s body to produce sickle-shaped red blood cells rather than normal spherical ones. The sickle-shaped cells carry less oxygen and cause sufferers to become anemic. What are the symptoms?Some of the most common symptoms of anemia are lethargy, exhaustion, and persistent lack of energy. Noticeable side effects of the condition include breathlessness, premature wrinkling, dull eyes, headache, and pale skin. Severely anemic individuals may also experience frequent heart palpitations, and are at increased risk for mild, moderate, or severe cardiac problems. Are there cures found in nature?Yes! Anemia can be effectively treated using natural ingredients to improve the oxygen carrying capacity of blood. Most of the remedies utilize common ingredients, too. Green VegetablesMost green vegetables such as spinach, fenugreek, lettuce and okra are rich sources of iron. The regular consumption of these vegetables ensures a steady supply of iron in the body. Fenugreek seeds are also a rich source of iron. In addition to the healthful benefits of beet and carrot juice which boost the body’s hemoglobin production, other natural treatments include: SESAME SEEDS mixed with milk are a great source of iron. Simply soak a teaspoonful of sesame seeds in lukewarm water, then grind and strain them, sweeten with honey or sugar and mix in a glass of milk. ALMONDS contain many beneficial elements for anemia sufferers too, including iron, copper and vitamins.To maximize the benefits of almonds, soak seven almonds in water overnight. Remove the skin and grind the almonds into a paste which should be consumed every morning. CHAMOMILE, ORANGE PEEL, GINGER, AND BRANDY TEA helps cope with the effects of anemia , too. To mix it in your kitchen combine two tablespoons of chamomile, two tablespoons of ground orange peel, and half of a teaspoon of ground ginger in two cups of boiling water. Allow the mixture to cool. Strain and add one cup of brandy. Consume one half of a cup of this blend every morning and evening.

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Diabetes Treatment – Treating Diabetes with Natural Products

October 27th, 2008 by admin

Diabetes Treatment – Treating Diabetes with Natural Products

Treatment of diabetes is possible with natural product. You may not believe this but it is true. One can easily treat diabetes with natural herbs and medications. Most people, these days are repulsive towards higher dosage of medicines made of chemicals due to the severe side effects they need to face as shivering, tiredness, skin allergy and dizziness. However, they don’t have the slightest idea of what to do to stay away from these medicines and still acquire efficient treatment of diabetes. Treatment with natural products is the best solution here. Natural products are affordable and easily available throughout. There are certain herbs that work wonders when it comes to treating diabetes. A) Here are certain precautions to take when you go for a natural remedy for diabetes.a) Don’t consume sugar in large quantities. This may ultimately lead into complications related to blood sugar level.b) Abstain from fatty food and focus on taking more amounts of fruits and vegetables rich in fiber. Fiber is known to reduce blood sugar levels in human body.c) Strictly avoid sugar in take. Remember that raw fruits and whole grains rich in sugar tend to react on the body in different ways. d) Stay away from products based on while flour. These products enhance the chances of diabetes and also tend to increase the blood sugar level. You need to strictly avoid taking these food items. e) You need to check up your diabetes on a regular basis. The blood sugar level should be considered seriously or else, it can be dangerous and even fatal in many conditions if ignored.B) Here are some of the natural products you need to consider when treating diabetes.a) Fenugreek:This is a natural herb that helps in glucose tolerance. It also breaks the glucose and allows it to excrete via urination. This herb is extremely helpful in keeping blood sugar level stable and balanced.b) Gymnema:This helps in enhancing insulin levels inside the body. It also keeps the sugar in control ad even destroys it under emergency conditions. One can easily use this herb for about a period of one and a half year for excellent results. c) Cayenne:It works as a health tonic and works towards toning blood circulation in the body.d) Kidney beans:These are extremely helpful in detoxifying the pancreas.You may also look for certain herbal diabetic supplement to control this disease such as diabetic vitamins. Chromium Picolinate capsules and chromium GTF tablets are wonderful examples of herbal diabetic supplement and vitamins. You may also consider taking certain supplements for controlling sugar such as SLIM 3, niacin, chromium, chromium Picolate, liver and gall formula, food powders and multivitamins. All these products are based exclusively on natural herbs.C) Diabetes can also be treated via homeopathic medicinesa) Bryonia:This is a remedy for symptoms such as dryness of the lips, bitterness in the taste and weakness. b) Uranium Nitrate:It is a great remedy for diabetes. It works toward reducing sugar level inside the blood and also helps in digestion. It also decreases sugar in the urine. c) Acetic acid:It works towards reducing frequent urination and also reduces severe thirst and dryness in skin.

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Homemade hair care tips

October 27th, 2008 by admin

Homemade hair care tips

Hair or the crowning glory is an asset to a person’s beauty. The quality of hair is mostly hereditary and one can definitely do more to improve the health of your hair. There are many do’s and don’ts while caring for hair. As we juggle with home and office requirements we look for quick fixes. The shampoo and conditioner that was mindlessly picked up at the supermarket needs to be replaced with a more suitable one as per the hair type. If you notice hair fall, then understand the root cause of the same. Most hair fall problems are linked towards lack of sleep or a faulty diet. Include a lot of protein that will also help you acquire lean mass on the body and do wonders for lustrous hair. Ascertaining the type of hair will again determine the right way to care for your hair. Experimenting with hair products is certainly not a good idea. Though gels and scrunching mousse is tempting, make sure to buy a good brand and moreover consult your stylist about the same.Application of yoghurt is a good conditioner. In Asia, the age old concept of applying henna to the hair holds good, Henna is extremely good for conditioning the hair naturally. Use a little brahmi and awla powder in it to heighten the nutrition. Dandruff is cured with regular cleansing of the scalp with areentha or soap nuts mixture. The soap nut needs to be soaked overnight and this is a perfect replacement for the chemical shampoo.If you have some leftover beer, shampoo your hair and replace the conditioner with some beer. The results are amazing. Including coconut in your diet along with iron rich items like spinach and fenugreek does wonders and also promotes hair health. You could also try folic acid and other calcium and magnesium supplements for hair loss caused owing to a health problem. Coconut oil application on a weekly basis helps blood circulation in the scalp.Pollution is the main cause of dry and damaged hair. If a bike ride is inevitable protect your hair with a good scarf. Woollen scarves may cause harm and invest in cotton or silk scarves. Whenever you go to bed make sure hair is tangle free. Do not tug at knots and wash hair with a good conditioner when it is exposed to wind, rain and snow. Snip off the split ends and use a gentle wide tooth comb. Let hair dry naturally and style using styled combs rather than curlers and waving methods. Ironing hair with moisture lock in applicants is preferable. Thus with proper hair care one can improve his looks and overall personality. Various styles like bob haircuts, long haircuts, sedu hairstyle, prom hairstyles add a charm to the beauty of the person.

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Hair Care – The Best Products for Healthier Hair

October 26th, 2008 by admin

Hair Care – The Best Products for Healthier Hair

Healthy hair takes a lot of work. To maintain proper hair care often involves a myriad of hair care products…each designed or developed to treat, clean or moisturize? So, which are the best for you and your hair style? Let’s take a look at some of the most popular products that will give you the best chance for healthier hair.Hair ShampooWell, this could be a pretty long topic, but we’ll keep to the basics. Shampoos contain surfactants. Surfactants are the cleansing agents and active ingredients used to break-down oil, irrigate dirt from the scalp and follicle pores, and remove left-over and built-up styling products. Many shampoos contain Sodium Laurel Sulphate – not to be confused with Sodium Laureth Sulphate. For hair care products, I’d recommend the later.Laurel sulfate has been shown to be an effective cleanser, but…and I repeat but, is harsh on your skin and scalp. It can lead to scalp acne, irritation, and in extreme cases, hair loss and thinning. So, tip #1, avoid shampoos with Laurel Sulphate – especially if you have sensitive skin.On the bright side, many shampoos have been introduced in the past few years formulated with herbs, botanical extracts and essential oils. Ingredients such as Sage work extremely well for dandruff or flaking. Peppermint and menthol stimulate scalp circulation. Green Tea and Tea Tree Oil are natural antioxidants and help soothe itchy or inflamed scalp. Fenugreek helps deep clean and is often used in clarifying shampoos along with Zinc. Zinc and a derivative, Zinc PCA, not only deep clean, but act as a DHT blocking agent. Though efficacy varies from person to person, many of these hair care ingredients are being increasingly used to improve hair health.Hair ConditionersAt the end of the day, the primary purpose of conditioners is to do just that, condition your hair. Follicles and your scalp take a molecular beating during perms, straightening, or relaxing. The shaft’s cellular structure is literally repositioned to allow for styling, to maintain curls or to smooth. Flat irons and curling irons can produce heat damage which fries the shaft, cuticle and medulla.Conditioners need to be able to do two things. One, infuse moisture. And, two, deliver nutrients and protect. Conditioners are one of the most important hair care products and should be given careful consideration.Most styling depletes hair of moisture. For healthy maintenance and growth, your hair needs from 5-8% moisture content. Hydration allows for elasticity and delivery of nutrients. Dry or brittle hair is prone breaking, snapping and frizz…all of which fall neatly into the category of damage. Conditioners with smoothing compounds or those that externally infuse moisture and vitamins work best for long-term hair care.Ingredients such as Emu Oil have grown in popularity in the past few years. Emu oil is a transdermal – meaning it can penetrate into the follicle shaft and scalp. It has natural moisturizing properties and is an anti-inflammatory and anti-bacterial. It works especially well for hair that lacks moisture or is prone to dryness. Other ingredients to keep an eye out for are Panthenol – which cleans and soothes the scalp and Jojoba Oil. Jojoba Oil is pretty interesting. It’s derived from a native mid-western U.S shrub (bush) and mimics sebum – the natural oil secreted by the sebaceous glands in our scalp. As such, Jojoba Oil aids in protecting the hair and it has deep cleaning benefits as well. It has become a de facto replacement for mineral oil for ethnic hair types because it moistures naturally and is not harsh.Proper hair care requires taking a closer look at what you’re putting on your head. Today’s hair care products offer many options and ingredients for healthy follicles and scalp. Consider your hair type and style with added focus on any problems you may have – scalp acne, scalp psoriasis, dry or brittle, etc. The right products for you are available and there are active ingredients that give you long-term, healthy hair.

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Fenugreek - Uses and Side Effects

October 26th, 2008 by admin

Fenugreek - Uses and Side Effects

Fenugreek has been used for millennia both as a medicine and as a spice in Egypt, India, and the Middle East. Traditional medicinal uses include the treatment of wounds, bronchitis, digestive problems, arthritis, kidney problems, male reproductive conditions, boils, diabetes, cellulitis, tuberculosis, and GI problems. Investigations in animals have found the seeds to reduce serum cholesterol and glucose levels.Active components in fenugreek include mucilages, proteins, steroid saponins, flavonoids, and volatile oils. Trigonelline, an alkaloid found in fenugreek, is degraded to nicotinic acid (niacin), which may partially explain its ability to lower serum cholesterol levels. Steroid saponins may also lower blood glucose and plasma glucagon levels and enhance food consumption and appetite. The seeds contain up to 50% mucilaginous fiber that, because of their ability to absorb and expand, are commonly used to treat diarrhea and constipation. The seeds also contain coumarin compounds. Fenugreek is available as capsules, paste, powder, ripe seeds, dried seeds, and as a spice.Reported usesFenugreek is used to treat GI complaints and to relieve upper respiratory tract congestion and allergies. It’s also used to lower cholesterol, blood glucose, insulin, and hemoglobin AlC levels, to improve glucose tolerance, and as an appetite stimulant.Topically, a preparation of fenugreek is applied to treat skin inflammation, muscle pain, and gout, and to aid in the healing of wounds or skin ulcers.AdministrationExternal: A poultice is prepared by mixing 50 g of powdered fenugreek with 1 qt (1 L) of water, and applied topically to the affected area, as neededInternal: An infusion is prepared by steeping 0.5 g of fenugreek in cold water for 3 hours, and then straining. Honey may be used to sweeten the infusion. The dosage is 6 g by mouth, or a cup of tea taken several times a day.HazardsAdverse reactions to fenugreek include maple-syrup odor to urine, hepatotoxicity, jaundice, nausea, vomiting, increased bilirubin level, hypoglycemia, contact dermatitis (with external use), flushing, wheezing, watery eyes, numbness, rash, and angioedema (after inhalation, ingestion, or topical anesthesia).When taken with adrenergic blockers, there is an additive vasodilating effect that may lead to hypotension. There is risk of increased prothrombin time (PT) and International Normalized Ratio (INR), and potential risk of abnormal bleeding, when fenugreek is taken with anticoagulants such as aspirin, NSAIDS, heparin, low-molecular-weight heparins, and warfarin. Fenugreek also has the potential to decrease blood glucose levels when administered to those taking hypoglycemics, including insulin. A decreased uricosuric effect is noted with probencid and sulfinpyrazone. Because of the fibrous content in fenugreek seeds and its binding potential, absorption of drugs may be altered. Advise patient to avoid using fenugreek within 2 hours of other drugs.Pregnant patients should avoid use because of the herb’s potential abortifacient properties; alcohol and water extracts of the herb may stimulate uterine activity. Those with liver disease, peptic ulcers, or severe hypotension should avoid use because of the formation of nicotinic acid. Breast-feeding patients, and those who have had a previous allergic reaction to fenugreek or nicotinic acid, should also avoid use.Clinical considerationsIf patient is taking an anticoagulant, monitor PTT, INR, and PT. Monitor the patient for abnormal bleeding.Appearance of rash or contact dermatitis may indicate sensitivity to fenugreek.Nausea, vomiting, jaundice, or elevated bilirubin level may indicate liver damage and hepatotoxicity from nicotinic acid. If patient develops these signs or symptoms, he should immediately stop using the herb.If patient is pregnant, planning to become pregnant, or breast-feeding, advise her not to use fenugreek.Caution patient that a rash or abnormal skin change may indicate an allergy to fenugreek and that nausea, vomiting, and skin color changes may indicate liver damage. Tell patient to discontinue use if such signs and symptoms appear.Remind patient not to take fenugreek at the same time as other drugs and to separate administration times by 2 hours.Tell patient to remind pharmacist of any herbal or dietary supplement that he’s taking when obtaining a new prescription.Advise patient to consult his health care provider before using an herbal preparation because a conventional treatment with proven efficacy may be available.Research summaryCurrent studies continue to elucidate the mechanism of fenugreek’s abilities to lower cholesterol and glucose levels. Recent studies also show the ability of the plant to decrease the quantity of calcium oxalate deposited in the kidneys.

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Beauty and Makeup secrets

October 26th, 2008 by admin

Beauty and Makeup secrets

Beauty is a quality present in a thing or person that gives intense pleasure or deep satisfaction to the mind, whether arising from sensory manifestations (such as shape, color, sound, etc.), a meaningful design or pattern, or something else (such as personality). The qualities that give pleasure to the senses and a very attractive or seductive looking woman. Beauty and natural beauty are something which every women wants. Here are some of the possible things and stuff you can do to make it happen:Avocado mask for your face and egg yolk for your hair, it works woders and makes your hair very shiny. Put toothpaste on your pimple before you go to bed, should help reduce swelling overnight. Make sure it is the paste not the gel. One of the most popular acne home remedies. Wash your face twice a day in warm salty water. This should leave your face oil free without aggravating the acne. Apply a paste of fresh methi (fenugreek) leaves over the face every night for 10-15 minutes and washed with warm water. This will prevent acne, pimples, blackheads, and wrinkles. Place strawberry leaves on the acne, the alkalinity helps to reduce the swelling. Apply fresh mint juice over the face every night for the treatment of acne, pimples, insect stings, eczema, scabies, %26 other skin infections. Eat plenty of fresh fruits and vegetables. At least 5 servings of fruits and vegetables should be included in your diet. All acne home remedies should include a healthy diet. A couple of garlic cloves, crushed and dabbed on the face 1-2 times a day. One of the smellier acne home remedies! Home face wash for acne: Mix together 1 or 2mls each of the following: witch hazel, tea-tree and sweet fennel essential oils, adding essential oil of geranium for women and essential oil of rosewood for men. Mix with 300mls of water. Shake before use, as the oils will float on top of the water during storage. Dab affected areas with cotton wool two or three times a day. The oils will clean and unclog giving antibiotic-like protection to the skin. Nettle Tea is another solution, this tea has a herb that has some curing power and really helps work wonders on skin problems. Drink four cups a day to get the full benefit of one of the most powerful acne home remedies. Get nettle products here. Aloe Vera juice applied twice a day can greatly speed up the healing of acne lesions. You can buy Aloe Vera at vitacost.com Another lotion that uses bee propolis extract may also be effective. Mix eight ounces of water and 11 drops of bee propolis extract. One of the acne home remedies which has been proven effective with many people. Mix the paste of tender neem leaves with turmeric and apply of affected area. An eastern approach to acne home remedies. Grind some nutmeg with milk and apply on affected area. Pimples disappear like magic without leaving a mark. Make a mixture of lime juice and rose water. Apply on face and leave it for 15-20 minutes. Rinse off with lukewarm water. Ground drumstick pods and leaves and mix mixed with fresh lime juice, and apply on pimples. This is also good for blackheads and dark spots. First wash face and then dab acne with cotton balls soaked in vinegar. Mix groundnut oil with an equal amtount of fresh lime juice and apply on face. leave for 10-15 minutes and wash. It may be applied daily to prevent formation of blackheads, acne and pimples. A solution made out of one and a half cups of hot water and half a tablespoon of boric powder is an ideal remedy for blackheads, Saturate a face napkin in this hot solution and press on to the skin, repeat twice. Extract blackheads carefully with a blackhead remover and sterilized cottonwool. Pat on an astrigent.

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