How Should People With Acne Care for Their Skin?

October 30th, 2008 by admin

How Should People With Acne Care for Their Skin?

Most people think that acne is an adolescent ’s skin problem. In fact, it is a condition that affects both adults, male or female, but it usually begins during puberty. Acne is a common problem and nearly one in ten adults suffer from acne at some time in their lives. Acne is a broad term that includes spots, black and white dots. Acne effective treatments are sometimes hard to find, acne and understanding and prevention can be frustrating. There are many types of acne that people can use. Oral antibiotics and medications such as accutane, can be used as such stage.A ccutaneä may be prescribed for severe cases.Toothpaste, hydrocortisone cream and eye drops are just a few examples of different home remedies that purport to be useful for acne. Acne coloration can be treated with creams and exfoliating while facial scars may require the use of fillers, laser treatments or dermabrasion. Acnezine is a compressed herbal treatment of acne mild to severe acne, and inside-out. It is very effective, working quickly, contain natural ingredients Acnezine deals with inflammation, redness and eliminates puss reduced, patches, buttons, white and black. Actimine is a new natural supplement that helps you reduce outbreaks of acne.Actimine uses ingredients that have been proven to have a positive effect on acne. Acne other treatments such as injections of corticosteroids may be used. This is mainly used to melt the cyst over a period of several days. The acne therapy chosen by your determatologist will be matched to the severity of the condition to do your skin. A healthy diet and relaxation lead to a significant improvement in your health and, therefore, in the appearance of your skin. Eating more fruits, cereals and vegetables can help regulate your insulin response. Exercise is also important for mild cases of acne.Mild and severe form of acne can be treated by the treatment of inflammatory acne. People with moderate to severe inflammatory acne can be treated with prescription of oral or topical medications, alone or in combination. Patients must take each dose of these medications as directed by health care providers. There are many oral antibiotics to treat acne. These may include benzoyl peroxide, resorcinol, salicylic acid and sulfur are the most common topical OTC medicines used to treat acne. Antibiotics and azelaic acid help stop or slow the growth of bacteria and reduce inflammation. Tretinoin, a type of drug called a retinoid, which contains a different form of vitamin A, is a topical medication effective in stopping the development of new comedones. Other oral medications are less commonly used erythromycin, clindamycin, or sulfonamides. Doxycycline is also very effective in reducing inflammatory acne drug in the skin. Tetracycline and minocycline also reduce the effectiveness of birth control pills, so a backup or another form of birth control must be used. Creams and lotions provide moisture and tend to be good for people who have sensitive skin. Gels and solutions are generally based alcohol and tend to dry the skin.

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Conjunctivitis Treatment Information

October 30th, 2008 by admin

Conjunctivitis Treatment Information

Conjunctivitis, commonly known as pinkeye. Pink eye is an inflammation or infection of the transparent membrane (conjunctiva) that lines your eyelid and part of your eyeball. The three main types of conjunctivitis are infectious, allergic and chemical.Your body’s allergies to pollen, cosmetics, animals or fabrics often bring on allergic conjunctivitis. And, irritants like air pollution, noxious fumes and chlorine in swimming pools may produce the chemical form.Newborns can be infected by bacteria in the birth canal. This condition is called ophthalmia neonatorum, and it must be treated immediately to preserve eyesight. Common symptoms of conjunctivitis are red watery eyes, inflamed inner eyelids, blurred vision, a scratchy feeling in the eyes and, sometimes, a puslike or watery discharge. Irritant or toxic conjunctivitis is irritable or painful when the infected eye is pointed far down or far up. Discharge and itch are usually absent. This is the only group in which severe pain may occur.Conjunctivitis requires medical attention. The treatment depends on the cause. Antihistamine allergy eyedrops or pills to help control the symptoms of allergic conjunctivitis. Cool compresses can be soothing for allergic conjunctivitis. Warm compresses can soothe your eyes, if you have a viral or bacterial conjunctivitis. To prevent infections caused by the keratitis, teach children to wash their hands often with warm water and soap. They should not share eye drops, tissues, makeup for the eyes, washcloths, towels, pillowcases or with others. Do not reuse handkerchiefs (using a tissue is best). Wash your hands after applying ointment or eye drops to the eye or the eye of your child. Antibiotic eyedrops or ointments will alleviate most forms of bacterial conjunctivitis, while antibiotic tablets are used for certain infections that originate elsewhere in the body.Conjunctivitis Treatment and Prevention Tips 1. Replace eye cosmetics regularly.2. Wash your hands often with soap and warm water. 3. Wash any discharge from your eyes twice a day using a fresh cotton ball 4. Avoid sharing common articles such as unwashed towels, cups, and glasses. 5. Wash your hands after applying the eye drops or o because they lower the seizure threshold and ntment to your eye or your child’s eye. 6. Do not use eye drops in a non-infected eye that were used for an infected one. 7. Non-steroidal anti-inflammatory medications and antihistamines may be prescribed.

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Top 10 Myths About Contact Lenses

October 26th, 2008 by admin

Top 10 Myths About Contact Lenses

Myth 1: Wearing contact lenses might be painful

Soft contact lenses are designed with the comfort of the wearer comfort as the primary concern. Many seasoned contact lens wearers forget that they are even wearing contact lenses when they are in their eyes. Although it is common for contact lens wearers to feel a new sensation in their eyes when they wear contact lenses for the first time, the eyes will soon grow accustomed to the contact lenses.

Myth 2: I won’t be able to get contact lenses into my eyes

Learning how to insert contact lenses into your eye does take a little practice. Your Optician will ensure that you are fully trained in how to do this before they prescribe you with contact lenses. Putting your contact lenses in soon becomes a quick and simple habit for people. For more information on how to insert contact lenses safely, have a look at Lenstore.co.uk’s Guide for Contact Lens Wearers.

Myth 3: Contact lenses could become stuck to my eye

Contact lenses are designed not to stick to your eye. If you are experiencing difficulty in removing your contact lenses, it is likely that they have been worn for too long and have become dry. This is easily remedied by adding a few drops of contact lens eye drops to the contact lens. This will lubricate the contact lens and loosen it. The contact lens should then be easy to remove.

Myth 4: Contact lenses could get lost inside or behind my eye

It is absolutely impossible for your contact lenses to get lost inside or behind your eye. A thin membrane which stretches between the eyelids covers the eye. Contact lenses sit in front of this membrane and the membrane is more than strong enough to prevent contact lenses from moving behind the eye.

Myth 5: Contact lenses often fall out and get lost

Whilst this is not impossible, it is very unlikely. If your contact lenses have been properly fitted then the chance of your contact lenses falling out is minimised.

Myth 6: Contact lenses cause eye infections

If you follow the guidelines of both your Optician and the manufacturer of your contact lenses accurately then there is a very low risk of experiencing any adverse effects of contact lenses. To ensure that your contact lenses are not causing your eyes any damage it is essential that you have a contact lens examination with your Optician every 12 months.

Myth 7: I won’t be able to get contact lenses which are powerful enough for my eyes

Manufacturers produce a vast range of contact lenses to cater for all kinds of prescriptions. Contact lenses are available which correct myopia (short sightedness), hyperopia (long sightedness), presbyopia, astigmatism and most combinations of the above.

Myth 8: Contact lenses cost a fortune

Contact lenses have come down in price dramatically over the past few years. Different prescriptions will require different contact lenses with different price tags so it is hard to say in general how much contact lenses cost. Buying your contact lenses online will undoubtedly save you money. One of the cheapest suppliers of contact lenses in the UK is Lenstore.co.uk where you can find savings of over £100 a year when compared to the High Street.

Myth 9: Only adults can wear contact lenses

Many contact lens wearers are teenagers and children. There is no medical reason for under-18s not to wear contact lenses. However, for non-adults to be legally fitted with contact lenses in the UK they must have the approval of a parent or guardian.

Myth 10: Contact lenses require a difficult and time-consuming care programme

Daily disposable contact lenses require no cleaning at all since they are worn once and then replaced. Two-weekly and monthly wear contact lenses must be cleaned with contact lens solution and stored in a contact lens case. This is a simple process, which is well described at Lenstore.co.uk’s Guide for Contact Lens Wearers.

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Life after Lasik Eye Surgery

October 26th, 2008 by admin

Life after Lasik Eye Surgery

Lasik Eye Surgery is a safe clinical procedure with very low complication rate. Most of the people return to work about three days after laser surgery. In reality every cases is guided by the doctor’s advice. Many people even resume to work and other normal activities a day after surgery. The outcome, precautions and results completely depends on the personal value systems.Life after lasik eye surgery becomes very different and considerably better. This is a type of medical surgery that corrects the vision and is the most commonly performed surgery. Lasik is an acronym used for laser-assisted in situ keratomileusis.There are different levels of surgeries and depending on different levels, the surgery takes about 20 to 50 seconds. Most of the patients are relaxed and comfortable because during the surgery because of the local anesthetic eye drops that are administered prior to surgery. Recovery phase is about 30 minutes and a person gets back to normal activities within three to four days of the surgery.With any kind of lasik or other eye surgery, it is essential to follow the doctor’s advice and instructions. The success of any surgery greatly depends on the patient’s efforts and level of rest. The patient is advised to take necessary prescriptions and give rest to his or her eyes for few days after the lasik eye surgery . The patient also needs to take care of the eyes and keep them away from any kind of dust particles or other foreign particles. Any leniency in the care and precaution can lead to adverse conditions like lost vision, dry eye syndrome or even blurred vision. Many times patients report of some glare at night around lights after the surgery and are advised to avoid rubbing their eyes. Rubbing the eyes can displace the corneal flap and cause severe harm. The patient also needs to avoid shower or getting soap into the eyes for next few days after surgery. This can also disturb the corneal flap. Avoid swimming and any kind of eye contact with tap water. Eye protection is recommended for at least few weeks if the patient is involved in any kind of sports or exercise.The patient will definitely have an improved vision. Some see the improvement instantly and some may even notice it within a week’s time. Most of the people end up with 20/20 vision after Lasik surgery.Glare and infection are the common risks associated with post surgery complications. These can be overcome by following doctor’s instructions and taking good care of the eyes. By any means, lasik surgery is a successful eye surgery technique that has helped many to have improved and a better vision. Lasik in India has also become very popular with the advancement of time. The medical journey of lasik surgery started with Shroff and today have widespread to several hospitals and clinics. It has given a whole new vision to the medical history pertaining to eye treatments. At Shroff Hospital, patients over 87 countries are been treated. The techniques and instruments used in the hospital use high powers safely and accurately.Shroff Eye Hospital in Mumbai is the largest hospital that offers the safest lasik eye surgery treatments. For further information, you can visit Lasik India .

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Allergy Symptoms

October 25th, 2008 by admin

Allergy Symptoms

Understanding and Treating Allergy SymptomsAllergies can be in found in a variety of items in today%26rsquo;s world such as: chemicals, foods, flowers, grasses, and environmental products. You very seldom meet anyone who hasn%26rsquo;t had at least one allergy.Understanding your allergy symptoms and treating the causes that create them are the key aspects of finding an effective solution to increased health and wellness.There are many solutions that people have for treating allergy symptoms, but the problem with these solutions is that they are oftentimes short-lived. They only provide a band-aid to what the real problem is. Only patience and knowledge help one overcome debilitating allergies.What Are The Common Allergy Symptoms?In doctor%26rsquo;s offices throughout the world, common allergy symptoms are seen daily. The most frequent sign of an allergy is chronic sinusitis. In this ailment, the nasal passages are constantly clogged and/or draining, and headaches are apparent. Red, itchy, watery eyes can be another common allergy symptom which is not only painfully irritating but worsens with continued scratching.Over-the-counter and prescription medications are available to help eliminate these reactions and inflammations. Eye drops are oftentimes used to take away redness and irritation from the eyes.Natural approaches can also be used as an option to allergy symptoms. When dealing with allergies, a variety of herbs can be most affective. An example of a helpful herb is milk thistle which is used to cleanse the liver and help it function more properly.More delayed-type of reactions occur with other allergy symptoms. With these types of symptoms, it can be weeks before a reaction occurs. These types of allergies are most difficult to diagnose and can create problems for the sufferer for years to come. These symptoms can include: irritable bowel syndrome, constipation, or diarrhea. These are often caused by certain foods that the body is reacting against and need eliminated from the diet.Allergy symptoms to certain chemicals or food additives can be equated to mental problems such as attention deficit and depression. By using dietary intervention or acupuncture, the root causes of these allergy symptoms may be found. This is helpful in providing long-term relief. There is not always a %26ldquo;quick-fix%26rdquo; answer to allergy symptoms, the underlying cause has to be discovered and then dealt with no matter how long. This eventually leads to better health for a longer period of time, at last!

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PRK Laser Eye Surgery by Carson Danfield

October 25th, 2008 by admin

PRK Laser Eye Surgery by Carson Danfield

Photorefractive Keratectomy (PRK) laser eye surgery has been safely used for several years. It’s actually the forerunner of LASIK eye surgery.Not everyone is a good candidate for LASIK eye surgery. Even though there have been many recent advances in LASIK, there are certain circumstances where PRK laser surgery is recommended over LASIK eye surgery. For instance, if the patient has large pupils or an unusalyy thin cornea, the doctor may suggest PRK.PRK or LASIK - What’s the Difference?Your cornea is made up of layers. The top, or outer layer, called the epithelium, is soft and has the ability to heal quickly. The layer underneath is called the stroma - this does not regrow, and it’s the area that’s targeted by the LASIK procedure.With LASIK eye surgery, a small flap is cut from the cornea, the flap is folded back out of the way and the laser reshapes beneath the surface of the cornea. However, with PRK laser surgery, no flap is created, since the cornea itself is reshaped by removing thin layers of cells from the outer surface. The surgeon uses the laser to vaporize a portion of the epithelium to gain access to the stroma layer underneath. Unlike LASIK eye surgery, which boasts a quick recovery time, PRK patients experience a longer recovery time. Also, you’ll experience greater pain and discomfort after the procedure. You may even notice blurred or hazy vision for as long as two months after surgery. You won’t actually see the results of the surgery until after this two month period.Some Side Effects of PRKIt’s common that PRK patients experience eye dryness and must use lubricating eye drops or artificial tears as a remedy. Also, the doctor will probably prescribe antibiotics to prevent possible infection. In many cases, night vision suffers, often becoming worse that before the PRK procedure, although daytime vision usually improves. Driving at night is not advised for the first few months, since glare and halo effects could cause safety concerns.Since the PRK procedure actually removes a portion of the epithelium, patients usually are required to wear a temporary bandage contact lens for protection for five or six days, until the epithelium regenerates.Advantages of PRKAbout 80% of the patients who undergo PRK laser surgery no longer rely upon corrective lenses. PRK surgery is a safe procedure that boasts an impressive rate of success. If you’ve worn glasses or contact lenses for years, you’ll be quite happy with your new, clear vision.Remember, laser eye surgery is permanent, but as time goes by, your eyes can still change due to the natural aging process. Some doctors offer an inexpensive upgrade so that if you ever need the procedure repeated, it’s done at no additional cost. If your at an age where your eyes are likely to be changing, say in your 40s or 50s, you should strongly consider this option.When it comes to choosing between PRK and LASIK, it depends upon your personal circumstances. Your doctor will complete an eye exam and make the proper recommendation.

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Laser Eye Surgery - an Overview.

October 25th, 2008 by admin

Laser Eye Surgery - an Overview.

Laser eye surgery is being heralded as something of a minor medical miracle, and laser eye surgery offers a quick and almost entirely pain free method to negate the need for glasses or contact lenses. From entering surgery to leaving hospital, the procedure is completed in a matter of a couple of hours with very few cases of complications, according to the Royal College of Ophthalmologists. While laser eye surgery can’t successfully treat age-related presbyopia, it can be used to treat patients that are myopic (short-sighted), hyperopic (long-sighted), and those that suffer from astigmatism. The procedure itself sounds a lot more invasive than it actually is. Once anaesthetic eye drops have had the opportunity to work, a surgical knife is used to cut a hinged flap in the cornea. A laser is then used to completely remove any of the cornea that is not required, thus reforming the shape of the cornea. Once completed, the corneal flap is then replaced, and the procedure is completed. Laser eye surgery needs to be and is completed in seconds.Because of how quickly laser eye surgery is completed, patients are admitted as day patients and are not subjected to a hospital stay either before or after the procedure. Patients are allowed home almost immediately after the surgery is complete, although shouldn’t drive themselves home and will need to wear an eye patch for the rest of the day. In most cases it is possible to return to work the day after laser eye surgery with very little chance of complication.Known side effects are minimal, although as with any surgical procedure, there are some risks associated with laser eye surgery. The main risk is that some patients have suffered from dry eyes for some time after laser eye surgery. This can be effectively treated with eye drops that encourage the tear drops to produce the necessary liquid. A small number of patients have suffered from hazy vision while driving at night, and there is the very remote chance of damage to your vision, which could only be corrected with corneal surgery or permanent contact lenses.The exact recovery procedure and time will depend largely on the level of corrective laser eye surgery conducted. In minor cases it is possible to be back at work and functioning normally within a day or two. In the majority of cases, the patient can return to work unhindered well within a week. For more corrective laser eye surgery the recovery time is not much longer than a week. In all cases you should avoid driving long distances for a week or two and avoid smoky and extreme atmospheres. You should also avoid using alcohol based cologne, perfume, or hairspray.

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How to Spot Conjunctivitis & How to Deal With it - Advice For Wearers of Contact Lenses

October 24th, 2008 by admin

How to Spot Conjunctivitis %26amp; How to Deal With it - Advice For Wearers of Contact Lenses

What is conjunctivitis?

The conjunctiva is a clear, thin membrane which stretches between your eyelid and your eye. It is what prevents contact lenses from being lost behind a wearers eyeball. Conjunctivitis is an inflammation of this membrane. There are three major types of conjunctivitis: viral, bacterial and allergic. This article will discuss these three types of conjunctivitis and explain how they may be treated.

What are the symptoms of conjunctivitis / how do you diagnose conjunctivitis?

You may have conjunctivitis if you experience any of the following symptoms:

 

Itchiness

Redness

Sensitivity to light

Swelling of your eyelids

If you experience any of the above symptoms of conjunctivitis you should stop wearing your contact lenses immediately. Wearing contact lenses whilst suffering from conjunctivitis can cause damage to the cornea of your eye so please make sure you don’t take any unnecessary risks by continuing to wear your contact lenses.

If you consider any of your symptoms severe you should book an appointment to see your GP / Optician. When you visit your GP / Optician, he / she will carefully examine your eyes and check for swelling or tenderness around your jaw and ears. Your GP / Optician may also take a sample of liquid from your eyes in order to test what types of infection is present.

How do you treat the different forms of conjunctivitis?

Viral conjunctivitis eventually goes away on its own, even if it isn’t treated. Your GP / Optician may however prescribe eye drops to help to manage your symptoms. Antihistamine pills may also help to relieve the itchiness. Viral conjunctivitis usually gets worse for around a week after the first symptoms. It usually gets better after between ten days and a month.

Bacterial conjunctivitis is treated with antibiotic eye drops. These eye-drops help to wash your eyes gently. Bacterial conjunctivitis normally improves in less than two days after antibiotic eye-drops are first used. If after three days of applying antibiotic drops to your eyes the conjunctivitis has not cleared up then you should book an appointment with your GP / Optician.

Allergic conjunctivitis should be treated by first ensuring you are no longer exposed to the allergen. Once this is achieved, the symptoms should reduce naturally. Antihistamine tablets or certain eye drops may sometimes be prescribed to speed up the process.

Is there anything I can do to reduce the chances of getting conjunctivitis?

There are a few precautionary steps that contact lens wearers can take to reduce the chances of getting conjunctivitis. Please always:

 

Wash your hands frequently and thoroughly

Avoid excessively rubbing your eyes

Avoid sharing eye makeup or cosmetics

Do not share towels or washcloths with others

By following the advice above you should reduce the risk of catching conjunctivitis. However, if you do think you are suffering from conjunctivitis and it is not clearing up then it is essential that you stop wearing your contact lenses and visit your GP / Optician. 

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Top 10 Myths About Contact Lenses

October 24th, 2008 by admin

Top 10 Myths About Contact Lenses

Myth 1: Wearing contact lenses might be painful

Soft contact lenses are designed with the comfort of the wearer comfort as the primary concern. Many seasoned contact lens wearers forget that they are even wearing contact lenses when they are in their eyes. Although it is common for contact lens wearers to feel a new sensation in their eyes when they wear contact lenses for the first time, the eyes will soon grow accustomed to the contact lenses.

Myth 2: I won’t be able to get contact lenses into my eyes

Learning how to insert contact lenses into your eye does take a little practice. Your Optician will ensure that you are fully trained in how to do this before they prescribe you with contact lenses. Putting your contact lenses in soon becomes a quick and simple habit for people. For more information on how to insert contact lenses safely, have a look at Lenstore.co.uk’s Guide for Contact Lens Wearers.

Myth 3: Contact lenses could become stuck to my eye

Contact lenses are designed not to stick to your eye. If you are experiencing difficulty in removing your contact lenses, it is likely that they have been worn for too long and have become dry. This is easily remedied by adding a few drops of contact lens eye drops to the contact lens. This will lubricate the contact lens and loosen it. The contact lens should then be easy to remove.

Myth 4: Contact lenses could get lost inside or behind my eye

It is absolutely impossible for your contact lenses to get lost inside or behind your eye. A thin membrane which stretches between the eyelids covers the eye. Contact lenses sit in front of this membrane and the membrane is more than strong enough to prevent contact lenses from moving behind the eye.

Myth 5: Contact lenses often fall out and get lost

Whilst this is not impossible, it is very unlikely. If your contact lenses have been properly fitted then the chance of your contact lenses falling out is minimised.

Myth 6: Contact lenses cause eye infections

If you follow the guidelines of both your Optician and the manufacturer of your contact lenses accurately then there is a very low risk of experiencing any adverse effects of contact lenses. To ensure that your contact lenses are not causing your eyes any damage it is essential that you have a contact lens examination with your Optician every 12 months.

Myth 7: I won’t be able to get contact lenses which are powerful enough for my eyes

Manufacturers produce a vast range of contact lenses to cater for all kinds of prescriptions. Contact lenses are available which correct myopia (short sightedness), hyperopia (long sightedness), presbyopia, astigmatism and most combinations of the above.

Myth 8: Contact lenses cost a fortune

Contact lenses have come down in price dramatically over the past few years. Different prescriptions will require different contact lenses with different price tags so it is hard to say in general how much contact lenses cost. Buying your contact lenses online will undoubtedly save you money. One of the cheapest suppliers of contact lenses in the UK is Lenstore.co.uk where you can find savings of over £100 a year when compared to the High Street.

Myth 9: Only adults can wear contact lenses

Many contact lens wearers are teenagers and children. There is no medical reason for under-18s not to wear contact lenses. However, for non-adults to be legally fitted with contact lenses in the UK they must have the approval of a parent or guardian.

Myth 10: Contact lenses require a difficult and time-consuming care programme

Daily disposable contact lenses require no cleaning at all since they are worn once and then replaced. Two-weekly and monthly wear contact lenses must be cleaned with contact lens solution and stored in a contact lens case. This is a simple process, which is well described at Lenstore.co.uk’s Guide for Contact Lens Wearers.

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5 Tips to Avoid Blindness After Contact Lens Use

October 24th, 2008 by admin

You probably know someone who has experienced blindness. Two leading causes of blindness glaucoma and cataracts. Even though contact lens companies may not tell you up front that wearing contact lenses can cause blindness, multiple studies show that contact lenses may be a contributing factor in blindness, especially in developing countries. The World Health Organization (WHO) says that there are over 37 million blind people in the world, and roughly 90 percent of those people reside in developing nations where proper care is easy to practice..

So how can you avoid going blind because of your contact lenses? Follow the following 5 tips and talk to your optometrist about blindness.

1. Practice good hygiene. Good hygiene for you eyeballs? This isn’t anything special that you shouldn’t already be doing. Good hygiene for you eyes include washing your hands regularly and avoiding touching your eyes with any foreign object including your fingers. You can also wear UV resistant sunglasses to avoid UV radiation. When it comes to contact lens use you’ll want to make sure you don’t share anything with another contact lens wearer. That includes sharing contact lenses, cleaning solution, eye drops, moisturizers, storage containers and anything else that touches your eye.

2. Replace contacts regularly. Another reason contact lens wearers experience blindness is because they keep their contacts in too long and don’t replace them as recommended. If your contacts are designed for single use and are disposable, throw them out after first use. If they’re designed to last one month, don’t wear them for two months. Another reason is because people leave them in too long. If you keep your contact lenses in for 16 hours every day you may begin to experience additional dryness and irritation. When you no longer need your contacts in, take them out.

3. Eat right. Senior Consultant Ophthalmologist and Rotarian with the Rotary Avoidable Blindness Program, Mr. Low Hong says that the eating right can help improve your eyesight. By eating right Mr. Hong advises eating traffic light-like vegetables. That means those vegetables that are red, green, and yellow. Those colored fruits can contain important chemicals required by the eye to function and have a clearer vision and you’ll see colors more clearly. Hong also advises eating carrots because they help improve your eyesight as well.

4. Sleep right. Position is more important that length says Hong when it comes to blindness and cataracts. When you sleep face down on your pillow you put pressure against your eyes and eye sockets that can lead to cataracts and eventually cataract surgery. Additional sleep also helps your eye recover from wearing contact lenses for prolonged periods. Sleep helps your eyes recover from any damage they might have experienced as a result of wearing contacts all day.

5. Avoid eye rubbing. This one may seem simple, but it is often overlooked. If your keep your hands out of your eyes, you’re less likely to develop an infection and scratch your cornea. Eye infections are a serious cause of blindness. Another serious cause is inadvertent eye damage usually caused by a foreign object. Stay aware when walking near trees with low hanging branches and whenever around objects that are hanging at eye level.

Blindness is serious and extremely difficult to treat. If you take precaution and recognize how valuable and fragile your eyes are, they’ll hopefully last you an entire lifetime!

For more contact lens tips and tricks check out Discount Contact Lenses. Discount-Lenses.com represents an unbiased opinion and doesn’t accept money for favorable opinions.

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