Taking Care Of Your Self-Baby Care

Balancing Your DietTry to follow these tips:Eat complex carbohydrates, such as pasta, potatoes, or legumes (beans and lentils), for energy.Eat fish, poultry, dairy products, whole grain cereals, seeds, legumes for protein, for the baby’s growth.Don’t cut out fat altogether, but don’t eat too much, either.Get vitamin C daily from raw fruit and vegetables, and the B complex from whole grains, nuts, legumes, green vegetables, dairy products, eggs, oily fish, and meat. Eat red meat, fish, egg yolks, apricots, and cereals for iron, to maintain red blood cells.Food SafetyTake extra care with food hygiene: Listeria is a rare bacterium found in products made with unpasteurized milk, liver, pre cooked meals, and undercooked meat. Avoid these infection may result in miscarriage or still birth.Salmonella is a bacterial infection found in eggs and chicken that causes fever, severe diarrhea, and abdominal pain. Cook food thoroughly to destroy it.Toxoplasmosis is caused by a parasite in cat and dog feces, and in raw meat. It can cause birth defects. Cook meat thoroughly, wash hands after handling pets, and wear gloves when gardening.Pregnancy is natural and women’s bodies are designed to accommodate it. However, your body does have to work hard, so it’s important to eat well and keep active to help it to cope.Weight And DietYour body uses up a lot of energy during pregnancy, and you need to eat well to fuel your requirements and those of your growing baby. You could reasonably increase your in take of food by 200-300 calories a day and expect to put on 20-30 1b (9-15 kg) in weight, much of which is accounted for by the baby, uterus, and amniotic fluid. Pregnancy is not a time to go on a diet, but you should also forget the myth about eating for two, the rule is to eat to satisfy your hunger, and no more. Later in pregnancy, you may find you simply can’t take in much food at any one time, so eat little and often. Keep healthy snacks, such as dried fruit, rice cakes, crisp breads, and hard fruits in your bag, car, or office.Body Maintenance The pregnancy hormones have profound effects on teeth, hair, nails, and skin, so don’t be surprised by some temporary changes.Teeth Progester one makes the gums soft, so they may bleed more easily. Take care of your teeth and gums, and visit your dentist at the start of your pregnancy. Make sure you tell him you are pregnant, in case he wants to take x-rays, these may be dangerous to the developing embryo. If x-rays are necessary, however, special shielding is used to protect the embryo.Hair and nailsStraight hair can become curly, and vice versa. Hair grows and falls in phases pregnancy often prolongs the growth phase, making thin hair thick and glossy, whereas thick hair may become dry and unmanageable. The down side is that you’ll experience hair loss after the birth, although it’ll grow back eventually. Although they grow faster, nails also become brittle. Keep them short and use creams to keep them moist. Skin Estrogen gives your skin the legendary bloom of pregnancy, but dry skin becomes drier and greasy skin more oily. Patches of brown pigment (chloasma) may appear on your face and neck but will eventually fade. All skins deepen in color with browning of the nipples and a line down the abdomen. Tiny dilated capillaries (spider naevi) on the face are common but disappear later. Stretch marks on the breasts, thighs, and abdomen are very common. But most marks will fade after the birth.

While you might think you are doing everything you can to prevent and to treat hair loss, you may not be doing enough. All of the treatments and products in the world aren’t going to help if you’re not nourishing the rest of the body that’s attached to your scalp. You need to think of your hair loss as something that can affect and can be assisted by other habits you have – like a poor diet. In addition to putting the vitamins directly onto your hair, you might also want to put a few in your mouth. The B vitamin family is one of the main supporters of hair strand health. Niacin and Pantothenic Acid will not only boost the appearance of your hair, but they will also work to help your hair grow stronger and fuller. These B vitamins have been linking with stopping and preventing hair loss. You can find these vitamins in supplement form or in whole grains, organ meats, and egg yolks. Antioxidants help to repair damage in the body on a cellular level, so it only makes sense that these would also help your hair grow stronger. Choose vitamins A, C, and E to help you promote shine as well as healthier hair follicles. Biotin is a mineral which can help to produce keratin, which is one of the building blocks of your hair. By taking in this supplement, you will begin to encourage the hair to grow long and strong. Inositol is another supplement that will help you work on your hair loss from the inside out. By helping the hair follicle work as it should, you can make sure the hair growth cycle doesn’t slow down. Though it’s better to find these vitamins and minerals in your local grocery store, taking a supplement each day can help ensure that you are getting the maximum levels for hair health. Check our hair loss products.

Top 9 Vitamins for healthy and strong hair

Nowadays , vitamin regimes are becoming more and more popular. For such a regime specially built for your hair it takes from 2 to 3 months in order to see obvious results in your hair’s condition. You can guess that consistancy and patience are very important. Another really important thing is to consult with your doctor before starting a vitamin program , especially if you have healt issues.So here is the Top 9 Vitamins for healthy and strong hair:Vitamin A - This is the antioxidant that helps the production of healthy sebum in the scalp. It can be found in : fish liver oil , milk , cheese , meat , eggs , broccoli , cabbage , carrots , spinach and some fruits such as apricots and peaches. Recommended daily dose : 5 000 IU.WARNING! Daily dose higher than 25 000 IU is highly toxic and can cause serious hair loss and other health problems.Vitamin C - Another antioxidant that is responsible for maintaining skin and hair overall health. Foods that consist vitamic C : citrus fruits , kiwi , strawberries , pineapple , tomatoes , cantaloupe , green peppers , potatoes and dark green vegetables. Recommended daily dose : 60 mg.Vitamin E - Antioxidant that controls and enhances blood circulation in the scalp. Can be found in: Cold-pressed vegetable oils , soybeams , raw seeds and nuts , wheat germ oil , dried beans and leafy green vegetables. Recommended daily dose : Up to 400 IU.WARNING! Vitamin E is capable of raising blood pressure and reducing blood clotting. People with blood pressure problems MUST consult with their personal doctros before taking Vitamin E-rich supplements.Biotin - this vitamin supports the productions of keratin and is capable of preventing graying and hair loss. Biotin is found in : brewer’s yeast , whole grains , liver , rice , milk and egg yolks. Recommended daily dose : 150-300 mcg.Inositol - strenghtens hair follicles at cellular level. Foods : whole grains , brewer’s yeast , liver and citrus fruits.Recommended daily dose : up to 600 mg.Niacin (aka Vitamin B3) - this vitamin promotes scalp circulation and can be found in the following foods : brewer’s yeast , fish , chicken , wheat germ , turkey and meat.Recommended daily dose : 15 mg.WARNING! Taking more than 25 mg of Vitamin B3 a day can result in “niacin flush” which is a temporary heat sensation due to high blood cell dialiation.Pantothenic Acid (aka Vitamin B5) - slows and prevents graying and hair loss. Food sources: brewer’s yeast , organ meats , whole grain cereals and egg yolks. Recommended daily dose : 4-7 mg.Vitamin B6 - prevents hair loss and helps with the production of melanin (which gives your hair its color).Vitamin B6 can be found in : liver , brewer’s yeast , whole grain cereals , vegetables , egg yolk and organ meats.Recommended daily dose : 1.6 mgWARNING! High doses of B6 may cause numbness in feet and hands.Vitamin B12 - stong preventor of hair loss. Food sources : fish , eggs , milk and chicken. Recommended daily dose : 2mg.

Losing a few strands of hair daily is quite normal but to lose it excessively can lead to bald patches and worse, baldness. Men are prone to baldness than women due to a hormone that makes you feel manly; the testosterone. It’s converted into DHT or dihydrotestosterone once testosterone comes in contact with your hair follicles. This contact shrinks, strands, and thickens scalp, reduces blood flow to your scalp and makes your strands unhealthy resulting to hair loss.

But not all men suffer this fate. Well-known scientists have proven that those men with reduced levels of DHT in their scalps experience minimal hair fall. They still produce normal testosterone levels so they need to have DHT blockers in their scalps to prevent shrinking strands and thickening scalps. Some hair care systems with natural nutrients and vitamins act as DHT blocker. So chances are, you will no longer need toupee, follicle transplants, or even sex change in the future just to hide that baldness.

Zinc is one of the most popular hair loss prevention. Studies show that severe deficiency of this mineral leads to baldness and other scalp problems. People with reduced or less-than-normal amount of zinc in their bodies usually experience excessive hair fall and premature graying. Zinc also minimizes effects of stress which promotes excess DHT production. Wheat germ, egg yolks, spinach, whole grains, mushrooms, and red meat are some of those food sources rich in zinc. However, care should be taken in eating these or taking supplements because a dose of zinc over 12 mg daily can decrease iron absorption and cause anemia.

Biotin, also referred as Vitamin H or hair vitamin is a component of the B complex group. It promotes hair growth while preventing loss and metabolizes fatty acids which fuel the growth and repair of hair follicles. This process reduces breakage caused by DHT. It also slows down the premature aging of the hair strands by keeping them moisturized and nourished. Excellent sources of Biotin are cooked eggs, milk, liver, kidney, and yeast. But excessive consummation of Biotin can cause other health problems for its also high in fat as well.

Protein does not boost hair regrowth, it only strengthens the strands to help them endure combing, styling, and heat exposure. Shampoos and conditioners list protein, or at least its derivatives, as their main ingredients. It has the ability to increase strand thickness as much as 45%. Protein, in regulated amount, is the most common solution to thinning hair. Common sources for this nutrient include red meat, legumes, milk, and eggs. But excessive amount of protein promotes fat intake and dehydration which boosts oil production in the scalp that blocks and weakens hair follicles.

Dehydration causes hair to become brittle and dry. So much names for Vitamin A like Retinol, carotenoid, or carotene, it is also our hair’s best friend aside from being a popular vision enhancer. It’s an antioxidant that promotes healthy sebum production in your scalp. This allows hair to produce the right amount of oil to moisturize the strands to avoid blocking the pores in your scalp. Normal sebum production is equal to less chances of DHT damage. Sources for this vitamin include yellow or orange vegetables, leafy greens, milk, fish oils, and meat. Exceeding the daily requirement of 2,500 IU can be toxic and cause health problems.

Vitamin E works well for the hair even though it’s more popular as an anti-aging nutrient. Aside from promoting healthy blood flow, Vitamin E also reduces the appearance of graying hair, making you look young and your hair, thick. Cold-processed vegetable oils, soybeans, leafy greens, dried beans, and nuts are excellent sources of this nutrient. You should be careful in consuming E-rich foods since it can increase high blood pressure. The recommended dose for this one is 400 IU.

Trying to prevent or treat hair loss by eating naturally healthy food is good. However, there is always the danger of consuming too much vitamin and mineral sources. You might end up with more dangerous side effects instead of solving your hair loss problem. To avoid another complicated scenario, risking your hair even further, you can use specially-formulated hair supplements

Natural DHT blockers are the way to go nowadays if you want to regrow your hair without any long-term health problems. On their websites, you can see the lists of natural ingredients proven effective hair loss retardants like Saw palmetto, Nettle, Kigelia Africana, Salvia Sclarea, and Panax Ginseng Root extracts.

These herbs are effective in maintaining healthy hair, preventing its loss, and providing the needed nutrients like vitamins and minerals and other organic ingredients to further improve hair regeneration.

If you didn%26#8217;t know liquid vitamin E oral supplements existed, you%26#8217;d be missing out on some advantages. Learn more here, as well as why the E vitamin in any form is particularly beneficial for women.

If you ask the average woman what the properties of vitamin E are, she will probably reply that it is good for the skin. This is because we most commonly see this vitamin in moisturisers and face creams. Actually, research shows that the benefits of vitamin E when applied to the skin are limited, but actually there are many advantages in taking it internally, in supplements - particularly in liquid form.

Vitamin E is one of the antioxidant vitamins. These vitamins have the ability to neutralise harmful free radicals in the body that can cause serious disease such as cancer. In particular, the antioxidant E can also prevent blood clots that lead to blocked arteries and heart disease, although the American Heart Association suggests that more research is needed before they will recommend E vitamin supplementation to prevent heart disease.

Used externally in a liquid or oil, vitamin E may have some benefits for healing wounds, scars and stretch marks but this is not scientifically proven. It is actually this vitamin%26#8217;s antioxidant properties, when used internally, that help to maintain healthy skin and improve the appearance of acne and scars.

Some other possible advantages of E supplements for women are yet to be substantiated. These include a reduction in the risk of a deadly stroke for post menopausal women, a decrease in premenstrual syndrome for younger women, and a lowered incidence of breast disease in all women.

In America, the recommended daily allowance of vitamin E is 8 to

10 milligrams, but evidence suggests that we need at least 100 milligrams each day to get any tangible benefit. It can be found naturally in fats and oils, leafy vegetables, all types of nut, egg yolks, liver, and whole grains, but many of us should supplement our intake as we do not get enough in our diet.

Those that particularly require vitamin E supplements include people on low fat diets or those who have a medical inability to absorb fats. Being a fat-soluble vitamin, fat needs to be metabolized to absorb it. If it is indeed found that vitamin E really does offer the benefits that are suspected, most women should consider using a regular supplement as well.

Liquid vitamin E supplements are easier to swallow that tablet forms, and are absorbed more quickly and effectively into the blood stream. The liquid form works out to be less expensive than tablets, and you need to take them less frequently to get the same dose. They usually taste better too, and don%26#8217;t leave an unpleasant aftertaste as some vitamin pills do. You should check that the vitamin E in your liquid supplement is natural and not synthetic to achieve maximum benefit.

Although vitamin E deficiency in itself does not cause illnesses, supplementing your intake can have a wide range of benefits from preventing heart and breast disease, to maintaining healthy skin. If you take a combined liquid vitamin supplement, check that it has an adequate dosage of natural E vitamins to allow you to profit from these benefits.

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Losing a few strands of hair daily is quite normal but to lose it excessively can lead to bald patches and worse, baldness. Men are prone to baldness than women due to a hormone that makes you feel manly; the testosterone. It’s converted into DHT or dihydrotestosterone once testosterone comes in contact with your hair follicles. This contact shrinks, strands, and thickens scalp, reduces blood flow to your scalp and makes your strands unhealthy resulting to hair loss.

But not all men suffer this fate. Well-known scientists have proven that those men with reduced levels of DHT in their scalps experience minimal hair fall. They still produce normal testosterone levels so they need to have DHT blockers in their scalps to prevent shrinking strands and thickening scalps. Some hair care systems with natural nutrients and vitamins act as DHT blocker. So chances are, you will no longer need toupee, follicle transplants, or even sex change in the future just to hide that baldness.

Zinc is one of the most popular hair loss prevention. Studies show that severe deficiency of this mineral leads to baldness and other scalp problems. People with reduced or less-than-normal amount of zinc in their bodies usually experience excessive hair fall and premature graying. Zinc also minimizes effects of stress which promotes excess DHT production. Wheat germ, egg yolks, spinach, whole grains, mushrooms, and red meat are some of those food sources rich in zinc. However, care should be taken in eating these or taking supplements because a dose of zinc over 12 mg daily can decrease iron absorption and cause anemia.

Biotin, also referred as Vitamin H or hair vitamin is a component of the B complex group. It promotes hair growth while preventing loss and metabolizes fatty acids which fuel the growth and repair of hair follicles. This process reduces breakage caused by DHT. It also slows down the premature aging of the hair strands by keeping them moisturized and nourished. Excellent sources of Biotin are cooked eggs, milk, liver, kidney, and yeast. But excessive consummation of Biotin can cause other health problems for its also high in fat as well.

Protein does not boost hair regrowth, it only strengthens the strands to help them endure combing, styling, and heat exposure. Shampoos and conditioners list protein, or at least its derivatives, as their main ingredients. It has the ability to increase strand thickness as much as 45%. Protein, in regulated amount, is the most common solution to thinning hair. Common sources for this nutrient include red meat, legumes, milk, and eggs. But excessive amount of protein promotes fat intake and dehydration which boosts oil production in the scalp that blocks and weakens hair follicles.

Dehydration causes hair to become brittle and dry. So much names for Vitamin A like Retinol, carotenoid, or carotene, it is also our hair’s best friend aside from being a popular vision enhancer. It’s an antioxidant that promotes healthy sebum production in your scalp. This allows hair to produce the right amount of oil to moisturize the strands to avoid blocking the pores in your scalp. Normal sebum production is equal to less chances of DHT damage. Sources for this vitamin include yellow or orange vegetables, leafy greens, milk, fish oils, and meat. Exceeding the daily requirement of 2,500 IU can be toxic and cause health problems.

Vitamin E works well for the hair even though it’s more popular as an anti-aging nutrient. Aside from promoting healthy blood flow, Vitamin E also reduces the appearance of graying hair, making you look young and your hair, thick. Cold-processed vegetable oils, soybeans, leafy greens, dried beans, and nuts are excellent sources of this nutrient. You should be careful in consuming E-rich foods since it can increase high blood pressure. The recommended dose for this one is 400 IU.

Trying to prevent or treat hair loss by eating naturally healthy food is good. However, there is always the danger of consuming too much vitamin and mineral sources. You might end up with more dangerous side effects instead of solving your hair loss problem. To avoid another complicated scenario, risking your hair even further, you can use specially-formulated hair supplements

Natural DHT blockers are the way to go nowadays if you want to regrow your hair without any long-term health problems. On their websites, you can see the lists of natural ingredients proven effective hair loss retardants like Saw palmetto, Nettle, Kigelia Africana, Salvia Sclarea, and Panax Ginseng Root extracts.

These herbs are effective in maintaining healthy hair, preventing its loss, and providing the needed nutrients like vitamins and minerals and other organic ingredients to further improve hair regeneration.

Lutein: A Plant Pigment That Provides Protection From The Sun

Lutein is a plant pigment, and protects protection from the sun needed to prevent damage to the skin and eyes from its strong ultra violet (UVB) radiation. Lutein is a carotenoid and strong antioxidant that is found in red, yellow, orange and dark green fruit and vegetables such as broccoli, curly and sea kale, spinach, carrots peppers and squashes. It is also available from egg yolks, corn and some fruits such as pomegranates. It is the colored pigments, especially the reds, yellows and oranges, in which lutein is most found.

Lutein can also prevent cataracts and provide benefits for age related macular degeneration. However, before discussing the benefits, it is necessary to discuss exactly what these conditions are and what causes them. Lets have a heads up on cataracts first.

A cataract takes the form of a clouding of the lens of the eye that leads to blurred vision and eventual virtual blindness when the cloudiness is extreme. It is not blindness due to problems with the nerves of the eye, but due to the lens become cloudy, and scattering light entering the eye. It is not a film over the eye as many people believe, but a cloudiness of the lens, and cataracts can normally be treated by removing the whole lens and replacing it with a lens implant or a synthetic lens.

It is not fully understood how lutein can help cataracts, but studies have shown that those take a large quantity of lutein in there diet have up to 50% less chance of getting cataracts that those that do not. It has also been demonstrated that men who ate broccoli and spinach regularly had a 25% less chance of getting cataracts. The same is true of those that include a lutein supplement of around 6 mg daily, although up to 20 mg is considered an effective dose.

However, it not only through its properties in protecting against cataracts that lutein can help to preserve the health of your eyes. It is also through its effect on macular degeneration. The macula is small part in the center of the retina that allows you to see central vision in high detail, especially close up when you use the center of your eye. Age-related macular degeneration, known as MD, affects your macula so that you can see fine round the edges, but your central vision is blurred. It is therefore difficult to drive, read or carry out tasks that need good central focus. You will find it next to impossible to thread a needle for example. It can come on very slowly, in fact so slowly that you never notice it because the change from day to day, or even week to week, is so small.

It is not coincidence that lutein is concentrated in the macula, and that a lutein supplement can help to prevent macular degeneration. Lutein is believed to filter out some of the blue wavelengths of light, and it is the blue wavelengths that are though to cause free radical damage and oxidative stress to various organs of the body exposed to light, but specifically the eyes. That is why it is believed that lutein helps to prevent macular degeneration, and studies have indicated a good supplement to consist of up to 30 mg each day.

It can also protect the skin from damage by UV radiation, and also prevents free radical damage to skin cells causing premature aging of the skin. The latter occurs through its antioxidant properties, while the former is because if its light filtering properties. It can not only filter out the blue light that can cause macular degeneration but also ultra-violet radiation that affects the skin and can cause skin cancer. There is a fine line between the blue and ultra violet wavelengths from sunlight, and both can contribute to certain medical conditions. However, the absorptive properties of lutein are such that it can absorb the more harmful of these.

The antioxidant properties of lutein are important in their own right, and can help to reduce cholesterol deposition in arties and help to maintain a healthy arterial wall thickness. The same is true of any carotenoids that reduce heart problems, some cancers, especially of the cervix, stomach and lungs, and others that can be caused by free radical action and narrowed arteries such as strokes and brain hemorrhages.

Although it is not one of those supplements considered essential, lutein is biologically essential in that it cannot be produced by the body. It has to be taken through the diet. There is no specific recommended daily allowance (RDA) because life can go on without it, but it does play a role in your everyday health.

However, the average person has a lutein intake less than that needed to take advantage of its UV protection or antioxidant effect. As previously stated, the effective dose is considered to be 30 mg daily, and the average American intake is about 2 mg. Thats an awful lot of egg yolks or tomatoes you are going to have to eat! If you do intend to take your lutein from the natural source, then it much more easily assimilated into your body if not overcooked. Lightly steaming is the best way to prepare your vegetables for maximum nutritional effect.

You can also take lutein as a supplement in the form of tablets, creams and drinks, and can also be found in other supplements that contain carotenoids such as lycopene and beta-carotene. Although not consider essential to life, do not underestimate the health benefits to be gained from a diet high in lutein, especially if you value the health of your eyes.

All strong antioxidants provide you with health benefits due to their ability to destroy the free radicals that in turn destroy the DNA in your body cells, and disrupt the cells themselves. Combine that with their action as filters to the damaging rays of the sun and you have in lutein a plant product that is far reaching in the health benefits that it can provide you with. If you are looking for a lutein supplement, stop into your local or internet health food store for lutein is an over the counter supplement.

Balancing Your Diet

Try to follow these tips:

Eat complex carbohydrates, such as pasta, potatoes, or legumes (beans and lentils), for energy.

Eat fish, poultry, dairy products, whole grain cereals, seeds, legumes for protein, for the baby’s growth.

Don’t cut out fat altogether, but don’t eat too much, either.

Get vitamin C daily from raw fruit and vegetables, and the B complex from whole grains, nuts, legumes, green vegetables, dairy products, eggs, oily fish, and meat.

Eat red meat, fish, egg yolks, apricots, and cereals for iron, to maintain red blood cells.
Food Safety

Take extra care with food hygiene:

Listeria is a rare bacterium found in products made with unpasteurized milk, liver, pre cooked meals, and undercooked meat. Avoid these infection may result in miscarriage or still birth.

Salmonella is a bacterial infection found in eggs and chicken that causes fever, severe diarrhea, and abdominal pain. Cook food thoroughly to destroy it.

Toxoplasmosis is caused by a parasite in cat and dog feces, and in raw meat. It can cause birth defects. Cook meat thoroughly, wash hands after handling pets, and wear gloves when gardening.

Pregnancy is natural and women’s bodies are designed to accommodate it. However, your body does have to work hard, so it’s important to eat well and keep active to help it to cope.
Weight And Diet

Your body uses up a lot of energy during pregnancy, and you need to eat well to fuel your requirements and those of your growing baby. You could reasonably increase your in take of food by 200-300 calories a day and expect to put on 20-30 1b (9-15 kg) in weight, much of which is accounted for by the baby, uterus, and amniotic fluid. Pregnancy is not a time to go on a diet, but you should also forget the myth about eating for two, the rule is to eat to satisfy your hunger, and no more. Later in pregnancy, you may find you simply can’t take in much food at any one time, so eat little and often. Keep healthy snacks, such as dried fruit, rice cakes, crisp breads, and hard fruits in your bag, car, or office.
Body Maintenance

The pregnancy hormones have profound effects on teeth, hair, nails, and skin, so don’t be surprised by some temporary changes.

Teeth

Progester one makes the gums soft, so they may bleed more easily. Take care of your teeth and gums, and visit your dentist at the start of your pregnancy. Make sure you tell him you are pregnant, in case he wants to take x-rays, these may be dangerous to the developing embryo. If x-rays are necessary, however, special shielding is used to protect the embryo.

Hair and nails

Straight hair can become curly, and vice versa. Hair grows and falls in phases pregnancy often prolongs the growth phase, making thin hair thick and glossy, whereas thick hair may become dry and unmanageable. The down side is that you’ll experience hair loss after the birth, although it’ll grow back eventually. Although they grow faster, nails also become brittle. Keep them short and use creams to keep them moist.

Skin

Estrogen gives your skin the legendary bloom of pregnancy, but dry skin becomes drier and greasy skin more oily. Patches of brown pigment (chloasma) may appear on your face and neck but will eventually fade. All skins deepen in color with browning of the nipples and a line down the abdomen. Tiny dilated capillaries (spider naevi) on the face are common but disappear later. Stretch marks on the breasts, thighs, and abdomen are very common. But most marks will fade after the birth.

The authors site you will find information about pregnant women has lots of tips about natural skin care

Nowadays , vitamin regimes are becoming more and more popular. For such a regime specially built for your hair it takes from 2 to 3 months in order to see obvious results in your hair’s condition. You can guess that consistancy and patience are very important. Another really important thing is to consult with your doctor before starting a vitamin program , especially if you have healt issues.

So here is the Top 9 Vitamins for healthy and strong hair:

Vitamin A - This is the antioxidant that helps the production of healthy sebum in the scalp. It can be found in : fish liver oil , milk , cheese , meat , eggs , broccoli , cabbage , carrots , spinach and some fruits such as apricots and peaches. Recommended daily dose : 5 000 IU.

WARNING! Daily dose higher than 25 000 IU is highly toxic and can cause serious hair loss and other health problems.

Vitamin C - Another antioxidant that is responsible for maintaining skin and hair overall health. Foods that consist vitamic C : citrus fruits , kiwi , strawberries , pineapple , tomatoes , cantaloupe , green peppers , potatoes and dark green vegetables. Recommended daily dose : 60 mg.

Vitamin E - Antioxidant that controls and enhances blood circulation in the scalp. Can be found in: Cold-pressed vegetable oils , soybeams , raw seeds and nuts , wheat germ oil , dried beans and leafy green vegetables. Recommended daily dose : Up to 400 IU.

WARNING! Vitamin E is capable of raising blood pressure and reducing blood clotting. People with blood pressure problems MUST consult with their personal doctros before taking Vitamin E-rich supplements.

Biotin - this vitamin supports the productions of keratin and is capable of preventing graying and hair loss. Biotin is found in : brewer’s yeast , whole grains , liver , rice , milk and egg yolks. Recommended daily dose : 150-300 mcg.

Inositol - strenghtens hair follicles at cellular level. Foods : whole grains , brewer’s yeast , liver and citrus fruits.Recommended daily dose : up to 600 mg.

Niacin (aka Vitamin B3) - this vitamin promotes scalp circulation and can be found in the following foods : brewer’s yeast , fish , chicken , wheat germ , turkey and meat.Recommended daily dose : 15 mg.

WARNING! Taking more than 25 mg of Vitamin B3 a day can result in “niacin flush” which is a temporary heat sensation due to high blood cell dialiation.

Pantothenic Acid (aka Vitamin B5) - slows and prevents graying and hair loss. Food sources: brewer’s yeast , organ meats , whole grain cereals and egg yolks. Recommended daily dose : 4-7 mg.

Vitamin B6 - prevents hair loss and helps with the production of melanin (which gives your hair its color).Vitamin B6 can be found in : liver , brewer’s yeast , whole grain cereals , vegetables , egg yolk and organ meats.Recommended daily dose : 1.6 mg

WARNING! High doses of B6 may cause numbness in feet and hands.

Vitamin B12 - stong preventor of hair loss. Food sources : fish , eggs , milk and chicken. Recommended daily dose : 2mg.

Healthy cells that make up the body’s tissues grow, divide, and replace themselves on a regular basis. Sometimes old cells do not die when they should or may be damaged. Normally, the body repairs or destroys such cells. Sometimes, these cells may grow out of control. This causes growths or tumors to form. Tumors can be benign (not cancer) or malignant (cancer).

Healthy Tips

Cosmetics and personal care products often contain chemicals linked to cancer and birth defects. Learn which toxins put you at risk and how you can make smarter purchases.

One glass of milk contains 100 IU of Vitamin D. Other food source includes fatty fish and egg yolks. The author of this study recommended taking 1000 IU of active form Vitamin D, i.e. D3 supplement daily. He also suggested that our skin can produce 2,000 to 5,000 IU of vitamin D when we spend 10 to 15 minutes in the sun on a sunny day without sunscreen if 40% of the body is exposed. However exposure to the sun without sunscreen is not recommended in light of skin cancer issues.

Men who eat a diet rich in fruits and vegetables and low in fat, may have a lower risk of developing prostate cancer. Studies are being done to further research this protective factor.

Screening for prostate cancer is controversial. There are two types of screening tests are available to screen for prostate cancer: digital rectal exam and prostatic specific antigen blood test. Each test can produce false results. This can lead to unnecessary treatment, which can be harmful. Research is being done to determine the best method of screening for prostate cancer. Talk with your doctor about what is best for you.

Sauté two cloves of crushed garlic in 2 tablespoons of olive oil, then mix in a can of low-sodium, diced tomatoes. Stir gently until heated and serve over whole wheat pasta. We already mentioned the benefits of garlic. The lycopene in the tomatoes protects against colon, prostate, and bladder cancers; the olive oil helps your body absorb the lycopene; and the fiber-filled pasta reduces your risk of colon cancer. As for the benefits of all of these ingredients together: They taste great!

Eating at least five portions of fruit and vegetables a day as part of a healthy diet can help to reduce your risk of some cancers. We’ve got some top tips for getting your five a day and details on what counts as a portion.

Leafy green vegetables and other green vegetables, such as asparagus, brussels sprouts, and green beans are good sources. Yellow-orange vegetables and fruits, such as carrots and sweet potatoes, and apricots and pineapples, are also good sources. If you’re not a huge vegetable eater, try fruits, such as lemons, oranges, and grapefruit, or drink juices from these fruits.

With the increasing focus on greenhouse gases, carbon emissions, and other types of pollution, we now have a much greater understanding of how our lifestyles endanger the planet. However, equally as frightening, is that many of these environmental concerns have an immediate impact on our health.

Keep to a low-fat diet of no more than 30 grams of fat a day. This helps you maintain a balanced diet that also keeps your weight in check. We store estrogen in our body fat, so the less extra fat we carry around, the better!