I am often asked how fast healing happens when someone receives energy healing and also whether or not they need to believe in what I do. Having come from the pharmaceutical industry, I think about how often this question must be asked of any person who practices orthodox medicine, works naturopathically, or uses any aspect of the healing arts. This is a tricky question and one not easily answered. It is important for the patient to know that the best suggestion to any person who wants to feel better, be healed, get cured, have less pain, etc. is that one must begin to think differently and take ownership of their body and mind. More often than not people turn their thinking and decision making over to someone else who has a medical degree and leave their own discernment and intuition at the door. The mere fact that you live in your body day in and day out, gives you a lot of information about yourself that no other person can interpret for you. So, turning your body and mind over to another without tapping into your own intuition is like telling a chef that you like yellow vegetables and they prepare squash but you really meant that you wanted corn. There is one aspect that is constant in my response to this question about how long it will take to heal. That is when the person who has the issue(s) is seeking to be healed, feel better, or relieved I always want to know if they are willing to accept that anything is possible. If there is willingness to accept the possibility of the body or mind healing or getting better more quickly, and permit their expectations to get out of the way, that’s when miracles occur. If a person believes that it’s not possible and think it’s not possible, or their doctor said it can’t happen, then the healing process will probably take longer. Also, if someone wants to tell me that they know, then I know that they will be more of a challenge to achieve their health goal. What I have discovered is that even when orthodox medicine has told someone there’s nothing more they can do, yet the patient internally believes that it’s possible to heal, be healed, or just be better, then the body and mind get on board with working to make the healing happen faster. I have also discovered that when someone is in enough pain and are desperate to feel better that they often let their defenses down and let go of limiting beliefs that otherwise keep them from healing fast. I have witnessed this many times with clients who have been diagnosed with some dreadful disease or have been in pain for so long that they are not living much of a life; and how rapid the healing happens because they just know in their heart that it’s possible to be without that disease state. There is one case that comes to mind where a woman came to me who had just fallen down several stairs and been taken to the emergency room, gotten x-rays and an MRI which showed a disc cracked. She was in incredible pain, could barely walk and the pain medicine wasn’t working. She got to our office within a day of the accident and we worked together for about an hour. After which she was able to walk out of the office without pain. Later she called me to say the doctors thought they made a mistake with the x-rays and MRI, as the new images showed that there was no problem. She was so desperate not to miss out on one minute of completing a painting and hosting a special party she was able to let go of a preconceived notion about what couldn’t happen and allowed the possibility of health and healing to occur - fast. Each time I have encountered someone who has more questions about how the healing works, how fast they will get better and how much it costs, rather than the emphasis on the possibility of what good can come, I find that those people are the ones that take much longer for the process to work. I have seen many who were skeptical about healing energy and how it works and who have certainty that they arrived at my website, office, or workshop because it was meant to be and then miracles do occur. Ultimately, healing happens when you are most able to let go and relax. The more you let go of the expectation of how, when and where the more quickly it will happen. When you are inspired to work with a particular practitioner, then it is usually in your best interest to allow that to happen, as it is a connection that your universal divine self has sought out in answer to a call you’ve made for help. So, I encourage you to take more interest in your health and how you heal by paying attention to your intuition. I challenge you to seek out the people who aren’t just buying in to your story and experience miracles. I am a facilitator, a very good facilitator who has many tools and techniques to transform old stale energy into new vibrant and healthy energy, and miracles occur when the client allows “possibility” into their mind. May you have many possibilities to a brighter day of health, healing, wellness, and abundance. Copyright © Sheevaun Moran For Further information Visit: www.SheevaunMoran.com

Personality and Stress-Vitamins

Two physicians, Friedman and Roseman, have written extensively about personality, cardiovascular disease, and stress. These researchers have described two stress-related personality types-type A and type B. Most people are neither type exclusively but fall somewhere between the two.Type A personality is characterized by an urgent sense of time, impatience, competitiveness, aggressiveness, insecurity over status, and inability to relax. People with type A behavior characteristics are likely to be highly stressed. Type B people have a more unhurried approach to their lives. The type B personality does not become as upset at losing or not attaining a goal. Type B people also tend to set more realistic goals. Researchers disagree on whether there is a possible relationship between the stressprone type A personality and cardiovascular disease.In general, researchers believe that being a type A personality is not a problem if there is no underlying hostility. However, regardless of whether type A individuals are more susceptible to heart disease, they will experience more negative effects, such as tiredness and frustration, from short-term stress.”Stress survivors” people who have been found to handle stress successfully or have successful coping abilities-have several common characteristics. Psychologist Suzanne Kobasa 12 has isolated these attributes and characterized the type of person who exhibits them. A hardy personality tends to remain healthy even under extreme stress. Characteristics of a hardy personality or hardiness are challenge, commitment, and control Challenge is the ability to see change for what it is-that is, not only inevitable but an opportunity for growth and development of unique individual abilities. Commitment is delineated by a strong sense of inner purpose. It is necessary to want to succeed for success to be achieved. Commitment is the ability to become really involved while maintaining the discernment to know when dedication and desire are harmful. Control is exhibited by the recognition that people have power over their lives and attitudes. People who have a sense of control act in situations rather than react to them.Coping With and Managing Stress Stress profoundly affects people’s lives. Every one lives with stress-whether a student, business person, parent, or athlete. Stress is frequently viewed as an enemy. This is a misconception. Stress is often neither positive nor negative. How people deal with or react to what they perceive as stress is what determines its effect on their lives. As has been stated, “It is often said that stress is one of the most destructive elements in people’s daily lives, but that is only a half truth. The way we react to stress appears to be more important than the stress itself. The effects of stress can be either positive or negative. Positively used, stress can be a motivator for an improved quality of life. Viewed negatively, it can be destructive. Selecting a Stress-Reducing Technique No single stress-reduction technique automatically reduces stress for everyone. People are comfortable with and enjoy different activities, and this is what determines long-term use. When dealing with your stress, awareness that a stress response is occurring is necessary first. People are frequently unaware that the reason they are always tired or irritable or have body aches is because they are experiencing stress’s negative effects. Second, everyone has to find the stress-reduction techniques that work best for them. This usually requires more than one approach, depending on the individual and the type of stress response each individual experiences. Any technique that helps create a sense of relaxation, provides personal time, and allows you to gain control can lead to a happier, healthier, more enjoyable life. Third, the best form of stress management is the prevention of negative effects before they become unmanageable. Well thought out, prudent lifestyle decisions based on knowledge of health behaviors and understanding of your own needs and expectations may be the best contribution you can make to your own stress-management plan.

Cholesterol comes in two sizable forms and it is essential to not only conceive the divergence between the two forms, but also cognize the types of foods that swell “positive” cholesterol while lowering “bad” cholesterol. Only through such discernment can you choose a diet that can lower your risk of developing coronary heart sickness and help counter a heart attack or stroke.

HDL versus LDL Cholesterol

Cholesterol does not dissolve in the blood, it must be transported by lipoproteins to and from the cells within the body. HDL, or “agreeable” cholesterol is high-priced density lipoprotein and it carries up to 1/3 of the blood cholesterol throughout the body. HDL is considered “valuable” cholesterol because excessive levels of HDL have been shown to guard against heart affliction and heart attack. LDL, on the other hand, is considered to be “bad” cholesterol. When indulgent amounts of low density lipoprotein are in the blood, it can aggregate within the inner walls of the arteries over time and form plaque that can restrict blood flow through the arteries.

What Are The Sources of Cholesterol?

The cholesterol in your bloodstream comes from both the food you eat as well as naturally from your own body. Nearly 75 percent of the cholesterol located in your blood is produced by your liver and other cells within your body while the other 25 percent comes from the food you eat. LDL, or “bad” cholesterol, is produced naturally by the body, but hereditary elements may determinent your body to produce too much of the cholesterol. This is why it is relevant to make nourishing dietary choices to greater regulate the 25 percent of cholesterol production that comes from food.

What Foods Can We Avoid?

Food expensive in saturated and Trans fats: Avoid eating food stiff in saturated and trans fats. Read food labels to ascertain the quantity of saturated and trans fats they comprise. These labels will a remedy you avoid foods steep in fat and allow you to choose more nourishing alternatives. Also look for foods with the heart-check dwight symbol on their label. This label indicates that the food is approved by the American Heart Association as part of a energy-giving diet.

(NO! Not the ice cream!!) Whole fat dairy products: Avoid whole fat dairy products such as whole milk, butter, full-fat cheese and yogurt. If possible, substitute them with fat-free, reduced-fat or low-fat dairy products.

Foods stiff in dietary cholesterol: Avoid foods exorbitant in dietary cholesterol including whole eggs, shellfish, and organ meats. Compensate whole eggs with egg whites and organ meats with lean meats. As a goal, try to limit your intake of cholesterol to secondary than 300 mg a day.

Which Foods Lower “Bad” Cholesterol?

Almonds and walnuts: Almonds and walnuts have been shown to lower LDL, or “bad” cholesterol. Just about a handful of almonds or walnuts a days can significantly lower your cholesterol levels

while improving the health of your blood vessels.

Foods with soluble fiber: Oatmeal encompasses soluble fiber that can lower LDL, or “bad” cholesterol, while keeping HDL, or “agreeable”

cholesterol, equable. Additional foods containing soluble fiber include apples, pears, barley and rice.

Foods with omega 3 fatty acids: Fish takes in omega 3 fatty acids which have been shown to lower LDL while raising HDL cholesterol.

Recommended fish with omega 3 fatty acids include salmon, sardines, albacore tuna and mackerel. Food other than fish containing omega 3 fatty acids include canola oil, flaxseed and soybean oil.

How Can I Prepare My Befitting Diet?

Begin by determining your dietary goals. Do you need to lower your cholesterol considerably or only slightly? Do you yearn to lose weight at the same time as you lower your cholesterol? Will this be a short-term dietary change or a replete standing change?

Only once you know your goals can you properly plan your new diet plan and begin to lower your bad cholesterol and dwindle your risk of heart disease.