A lady doctor has blown the lid off the best-kept weight loss secret the world has ever seen — and has the whole diet food and drug industries turned upside down and in nothing less than a total uproar.

The doctor’s name is Dr Suzanne Gudakunst, and she’s marching to the beat of a different drum.

And no, nothing about her “secret” is difficult nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, she boasts proudly “…this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent research and studies just to test things at first … but which I later expanded on after seeing some fantastic shocking weight loss results.”

She went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity — and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever no matter how hard they tried.

Over the course of six years she developed a number of natural treatments for the removal of these harmful, even life-threatening plaques and rapidly reproducing digestive parasites — and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons — only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn’t nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she’s able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious or otherwise life-threatening diseases.

And again, nothing about her secret is unnatural or requires someone to do any major action or modification in their daily lives.

What I discovered after I tried this secret diet myself was her entire treatment is based completely on built-into-nature ‘protection agents’ scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants — but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world’s best kept weight loss and diet secret ever! as it Removes harmful plague and parasitic infestations of the human bowel resulting in fast weight loss and increased energy!

Now I told you that I tried her new breakthrough diet secret and to my suprise I lost 34 lbs in just 26 days as a result I feel lighter, have more energy and feel so much healther.

If you are suffering from just a few extra pounds and inches, or extremely fat and overweight, this awsome lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity’s stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But you must understand that she’s not promising any of us for how long.

Because experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water to ever become commercially available to the general public for day-to-day use as it would hurt the profits of big companys worldwide.

One well-respected and famous diet %26 wellness author wrote years ago that if anyone ever “truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK.”

Healthy Eating, Healthy Breasts

Eating for healthy breasts is easy and delicious. It is not about sacrifice or giving up burgers and ice cream; it’s about discovering new foods and new ways to prepare old favorites. It’s about having more energy, feeling better about yourself, and having more control over your health. Basically, it’s about improving the quality of your life, for the rest of your life.

Make no mistake: No single diet, food, or supplement can guarantee you won’t get cancer. But if you eat a combination of foods that have been shown to prevent cancer and promote health, you can reduce your risk by at least one-third, and more if you follow other healthy habits.

Fortunately there are many different types of cancer preventive foods available perhaps more than you dreamed. Chances are you’re already eating some of them, but you may not recognize them when you look at the food on your plate. Are there avocados and fresh spinach under that blue cheese dressing? Are vitamin-rich onions hiding under that fried batter? Can you detect protein-rich low-fat beans swimming in that beef-laden chili? This step will help you gain a new perspective on healthy foods and expand your culinary horizons.

What We Know About Healthy Eating

The Controversy

Although scores of studies have been done, researchers do not have many definitive answers about the role of foods and nutrients in the prevention of cancer. Many nutritional experts believe, however, that a significant number of Nature’s compounds, including vitamins minerals, and phytochemicals, help fight cancer. But it has been difficult to measure the actions of these substances because there are so many variables to consider when analyzing the impact of foods and nutrients in humans. That’s why the information in this chapter has been culled from the latest and most respected sources, including the American Institute for Cancer Research and the American

Dietetic Association.

The American Institute for Cancer Research

To make it easy for you to put together your healthy eating plan, here are the recommendations put forth by the American Institute for Cancer Research’s Program for Cancer Prevention -t Food, Nutrition and the which are explained in detail in its report ,Prevention of Cancer: A Global Perspective, These recommendations are the foundation upon which the dietary suggestions in this chapter are based. Although you won’t see any radical ideas here, they are universal and the result of years of solid research:

Choose foods that leave undergone little or no processing ( avoid canned, freeze-dried, and frozen foods and foods containing chemical preservatives colorings, and favorings).

The majority or all your food choices should come from the plant kingdom, which includes fruits, vegetables, legumes, rice, soy foods, whole grains, and foods made from whole grains (and not white, bleached floor), such as pasta, breads and cereals.

Eat at least five servings of fruits and vegetables every day.

Eat at least seven serving of whole grains, legumes, roots, plantains, and tubers every day.

Afraid red meat. If you do include animal protein, limit it to no more than 3 ounces per day and choose fish or chicken without skin. Animal protein should be baked, steamed , broiled, or poached, do not add fat when cooking.

Limit consumption of dairy products ( low-fat and no-fat are better, but they may still contain toxins) and other fatty foods. The healthiest oils are olive, flaxseed, and nut. These vegetable oils should be used in moderation and never heated.

If you drink alcohol , limit your intake to one drink per day.

Armed with this basic outline, along with the warning to avoid sugar and caffeine, you are now ready to look at these foods and the healthy substances they contain.

This article is not designed as a substitute for personal medical advice but as a supplement to advice for those wishes to understand more about her condition.

Today we’re going to talk about hidden food allergies. The first thing that it is important to understand is that there are different types of reactions to foods that we are allergic to. The most commonly understood and easily detected reaction is called a type 1 reaction or IgE reaction. With this type of reaction it is very easy to detect an allergy to a particular food. The symptoms of a Type 1 reaction are swelling of the throat, hives and an anaphylaxis type of reaction, a serious, potentially life-threatening allergic response. We are not focusing on that today because these allergies are very easily detected. The type of allergy I want to talk to you about would more likely fall into the category of food sensitivities which are the result of an entirely different immuno/ biological process altogether. One that instead of being an immediate reaction may take hours or even days to actually become apparent. This is one of the reasons that most people have trouble recognizing the relationship between the symptoms that they are experiencing with something that they ate days prior (type 3 or type 4 reactions), even though type 3 and type 4 reactions are much more common. In fact only 5 percent of the population is affected by the type 1 so that means that most are affected by the type 3 or 4 allergy which is the “hidden” type. How do you recognize whether or not you or someone you know could be experiencing a type 3 or 4 sensitivity or allergic reaction? The most common way of diagnosing such sensitivities is to undergo an elimination process where diet is severely restricted and then one by one foods are reintroduced into the diet (usually one food per week). This can take months or even years to complete!!! Until now this has been the “Gold Standard”! The news I am about to share with you is LIFE CHANGING!!! Say goodbye to the old gold standard because now there is a very simple in home test which will detect hidden food allergies! I know of a woman who suffered migraines for 18 years. She had been through test after test week after week and the doctors kept saying “there is nothing wrong” as they proceeded to prescribe another medication for her migraines. She spent thousands on these tests; in fact one of them cost her $1,200.00! After much arm twisting she took the in home test (for $99.00) and viola!!! The in home test revealed that she was allergic to foods in the mustard family. She is proceeding with the recommended protocol and I am happy to report NO MORE MIGRAINES! Another woman suffered from severe eczema for most of her life. There were times when she was house ridden for the better part of a week. After taking the in home test, she found out she was allergic to dairy. She is now on her way to living a normal life. Now I am not a doctor nor am I saying that we “cured them”. In fact that would be a felony (Thank you FDA). We simply detected the allergy and gave them the gastrointestinal support they needed to heal. Typically once the GI tract has healed itself; it has been found that the food can then be reintroduced with no further reactions! The strange thing is that this type of test has been used by physicians for years with amazing success but it isn’t promoted widely. This is because most doctors tend to focus on Type 1 allergies instead of the other 2. Let’s look at food allergies and sensitivities a little closer; shall we? In a typical type 1 the food antigens can trigger the mast cell mechanism at any point in their journey through the body. Lip, tongue, throat burning and swelling are most obvious symptoms of this. The antigen may not react in gastro intestinal tract but activate Type 1 responses in blood or target organs, especially lungs and connective tissue. The onset of “immediate reactions” may be delayed hours after eating offending foods. Major symptoms include: flushing, swelling, shortness of breath, fast heart rate, panic, pain, and confusion. What happens when dealing with a type 3 or 4 reaction (hidden sensitivity) is quite different. In this type of reaction the antibodies bind directly to the food particles themselves as they enter the blood stream. Then they form different sizes of circulating immune complex. This complex is comprised of the allergens and the antibodies that reacted to it becoming bound together and then circulating in the blood stream. It is important to understand that in this case there is a delayed reaction of symptoms not seen with the Type 1 reaction. Also unlike Type 1 reactions, type 3 and 4 are usually from a food that you eat OFTEN and even CRAVE. In fact cravings are common as are withdrawal symptoms. The numbers here are huge! It is thought that nearly 60 to 80 million Americans suffer from this type of reaction. What are the symptoms of type 3 %26 4 reactions? There are hundreds of them! (Hold on to your chair.) You know someone who is affected by this. Tinnitus, recurrent ear infections, asthma, dark circles under the eyes (allergic shiners also seen in children reacting to vaccines), chronic digestive problems (diarrhea, constipation and heartburn), spastic colon, migraine headaches, fibromyalgia, irritable bowel, fluctuations in blood sugar, joint and muscle pain, fluid retention, brain fog and or mental confusion, irritability, eczema and many others. In fact studies have shown that even (temporary) changes in your voice or hoarseness can take place as the result of these reactions! The good news is that they are reversible but a skin test will not detect their presence. How do we end up with these reactions or sensitivities? Lack of breast feeding is one culprit. When breast feeding became unpopular asthma became epidemic. This is largely due to an immunoglobulin deficiency, as human immunoglobulin is not contained in cow’s milk. Food sensitivities of all types are far more prominent in babies who were not breast fed. Let’s think about that… When a baby is born it is meant for that baby to have mommy’s breast milk. The intestine is somewhat porous. All of the foods going through the intestine are being exposed to the blood stream in a way does not take place after weaning, when porous elements of the intestine gradually begin to close. The food that passes through the intestine from that point forward is not directly exposed to the blood as it would be in earlier years. In fact many people who have wheat allergies were fed wheat based formulas when they were infants!! It is also important to note that when genetically modified soy was introduced into the UK, soy allergies skyrocketed by 50 percent and I suspect that many other GMOs are causing allergic reactions among the unsuspecting populace at large. See the GMO Trilogy for more information on the devastating effects of genetically modified food. If you sit back and think or better yet, keep a mental note of this article, I am sure you will encounter someone you know who meets the criteria or has the symptoms mentioned above. I STRONGLY encourage you to let them see this information because it just might CHANGE THEIR LIFE! Stay tuned for next weeks’ “Custom Health 4 You News” Hidden Food Allergies Part 2. Until then… Yours in health and wellness! Tiffane If you want to learn more about hidden food sensitivities and The in home test; The Allertest visit http://www.customhealth4you.com/Allertest.html Tiffane Coe has been healing herself naturally for the past 5 years! She is a staunch opponent of CODEX ALIMENTARIUS and believes that supplements should remain legal without a prescription. Since switching to a mostly organic diet and supplementing she has not been on any form of medication including antibiotics. Her 9 year old daughter is also medication and antibiotic free for two and a half years. To learn more visit http://customhealth4you.com

Negative Calorie Diet Food Review - does it help to lose weight?

Do you know what the negative calorie diet is all about? If you do not know what it is, it is one of the most revolutionary diets in the health and wellness industry. Weight loss enthusiasts are hyped about the negative calorie diet.Let us explore how the negative calorie diet works. Firstly, the negative calorie diet works on the fact that if you fine tune your body’s natural digestive system to work harder, you won’t need to enroll yourself in a gym for an extreme exercise routine. Not only do you not need to work like crazy, you will no longer need to grow hungry in order to cut down on all your unwanted fats in order to become slimmer, healthier, more fit and look better in the process!How the negative calorie diet does NOT work is by taking food away from your diet – totally unlike conventional methods. It is pointless to try and starve yourself to death. As a matter of fact, it is one of the worst things you can do if you want to lose weight. You will be losing precious muscles that will help you to burn fat and you will wind up even ‘fatter’ than before! The negative calorie diet works by replacing your primary foods with stuff that do not induce high levels of thermo genesis. What thermo genesis means that the generation or production of heat by means of physiological or biochemical processes with those foods that do induce it. The moment you start to incorporated the right kinds of food into your diet and make them part of your daily life by making a dominant part of your daily diet, you can eat happily and you will never feel hungry as well as gain the benefits of losing weight.Results confirm that for the average person, the negative calorie diet helps someone to lose one to three points in a week! A very good improvement indeed.

Many people who are on vegan diet eschew eating any animal products due to their beliefs, but others are finding that a vegan diet can be extremely beneficial for weight loss and healthy for their bodies as well. Weight Loss Supplement - variety

Also the program represents a holistic approach which includes not only sound nutrition but also a sensible exercise program. The Zone Diet is based on the concept of achieving a balance between insulin and eicosanoids. By controlling the balance of insulin and eicosanoids with the Zone Diet, you increase the loss of fat (weight loss), increase blood flow, increase your physical and mental stamina, and decrease the likelihood of heart disease and diabetes.

The Zone Diet advises a moderate intake of carbohydrates, proteins, and fat in order to control insulin. The Zone Diet is designed to balance your intake of protein and carbohydrates at 1 part protein to 4 parts carbohydrates.

The Zone Diet prescribes a maximum amount of low-fat protein to one meal at 3-4 ounces, which is nearly exactly the recommendation of the USDA and the FDA. The majority of carbohydrates on the Zone Diet come from vegetables and fruits, with limited amounts of bread, rice, potatoes and grains. Most of the fat intake with the Zone Diet should come from monounsaturated fats like olive oil, safflower oil, and other ‘heart healthy’ oils. Safest diet so far is free kimkins diet food list

Generally speaking, health experts say the best weight loss programs combine diet with exercise. In this way, you can ensure that your body is using food efficiently. You can build up your strength and muscle tone, becoming more fit in the process.

If you have serious questions about the best way to go about weight loss, it’s best if you talk to your family doctor.. See http://www.kimkins-diet.info/what-is-the-kimkins-plan/kimkins-weight-loss-blog.php. Also the program represents a holistic approach which includes not only sound nutrition but also a sensible exercise program.

Safest herbal formula to be on an absolute high with lot of energy

If you love a night out and want to go out frequently for the night parties and be on an absolute high, then you must be having a lot of energy to go wild. If you lack the energy you require for enjoying a life full of activity, then you sure need certain supplements along with a rich diet of nutritional food that will let you have stamina and let you be in high spirits.Being on a high and having high levels of energy is what you need to bang your heads all the night at the party. You definitely will not want to miss out on all the fun that goes on at the party by feeling sleepy or worse, by dozing off at the party itself. People will think you are such a spoilsport if you go to sleep at the party without doing what you should be doing, that is having fun.Choose your best energy supplementNow you must be choosing the energy supplements with care; there are non-herbal supplements that are not safe and come with harmful side effects. These pills contain ingredients like Benzylpiperazine, which has been banned in most of the countries. On the contrary, herbal pills are safe and they offer you no side effects. The herbal party pills give you just what you want - high energy without side effects. The ingredients used in the herbal party pills are safe and legal and you can travel with the pills to whichever country you like. The herbal party pills enhance your energy and alertness level naturally and put you on a high to rock the party all night. Having wild fun, dancing like crazy, are some of the activities that will keep you busy at the party. Not being able to have fun due to lack of energy when you really want to enjoy is a torture that you would not want to face. Herbal Energy supplements are the best way to be on the high and enjoy a full night party being energetic. Which is the safest herbal party pill ?Talking about natural and herbal party pills, you can go for Naturodelic, which would keep you charged up at the party whole night and give you no side effects. This is an absolutely safe energy booster that stimulates you strongly and does not have an adverse reaction with alcohol. So, if you are drinking, then you can take the herbal pills as they will not interfere with your alcohol binge. The herbal pill is effective for a stretch of 6 hours that should last you the entire night of the party. So, you are not a “bore” anymore… For more information and research on herbal party pills, their effects, statistics and more about energy booster pills Naturodelic, how it works, visit Safe Herbal’s online store

Antioxidant Supplements That You Can Take

A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant supplements out there that can help you live a healthy life, that are natural and won’t cause you any damage. You can also eat different types of food that contain antioxidants as well, although supplements are the ideal way to get the right amounts of antioxidants. If you take in more antioxidants through food and supplements, there are a few benefits that you’ll have, with the first being cell protection. Antioxidants can help to protect your cells from damage, which helps to fend off diseases. Many times, you can have a lack of vitamins in your body, which will cause you to recover from diseases or injury very slow. If you have the right amount of vitamins and antioxidants in your body, you’ll notice the differences. In most cases, you can get antioxidant supplements in the form of herbal or natural, which will greatly help your body. They have a lot of benefits as well, such as preventing various diseases, keeping blood clotting under control, and restoring libido. Nutrition and proper dieting is a very important part of life, therefore you should always keep your health under control and make sure you eat well. There are non synthetic supplements out there as well, that are ideal for keeping your health maintained. They can be easily absorbed by your body, unlike that of synthetic supplements. Synthetic supplements are well known for their absorbing, as it can take a long time before you see any type of results. Non synthetic on the other hand, gives you almost immediate results, as they are easily absorbed by the body and don’t have any type of side effects. Keep in mind that even though you may be taking vitamins that contain antioxidants, you’ll still need to remain on a healthy diet. You’ll need food that contains the minerals and vitamins you need as well, although the supplement vitamins will give you more. You can also use vitamins and supplements that contain antioxidants if you aren’t able to eat the right foods that contain these precious nutrients. For more reasons than one, you should always make sure that you include foods and supplements that contain antioxidants in your diet. If you aren’t taking in the right amount of antioxidants, you’ll be at a risk for disease or other harmful effects. Antioxidants do a lot for your body, which is why you want to ensure that you are taking in the right amounts. You can find many different vitamins and supplements that include them, all you need to do is make sure that you are eating right and doing all you can to lead a healthy lifestyle.

Eye Care in Ayurveda

Not many people know there is a specialized branch in Ayurveda that deals with eye care. Eye care or netra chikitsa comes in Shalakya Tantra (Urdhwanga chikitsa in Malayalam), one among the eight branches of Ayurveda.

Shalakya tantra is Ayurvedic equivalent of ENT. It deals with all diseases affecting parts above neck. Ancient Ayurvedic texts describe 76 types of eye diseases. Though there are not cure to all of the diseases, there are solid directions to effectively manage any eye condition and manage better eyesight.

Here are some eye care habits you can follow to better manage your eye health.

The first principle is not to stare at any object for long times or don’t try to figure out a distant object in such a way that you tire your eyes. Blinking of eye is a natural process and don’t suppress the feeling to blink your eyes.

Don’t attempt reading or watching TV in dim light or too bright light (bright sunlight).

Being part of your body, your eyes too require rest. Don’t cut in on the time to sleep.

Splash your eyes with fresh water early in the morning and several times in the day.

Staring computer screen for longer hours is a recipe for eye fatigue. Take a break from your job every 30 minutes. Close your eyes for a few seconds or take a small walk.

Diet

Food items rich in vitamins, especially Vitamin A is necessary to maintain good eye health. Carrot and other colored vegetables are good sources of vitamin A. Apples, chick peas, radish, whole wheat bread, etc too are good for eyes.

Drink lot of water during the day time. Don’t allow dehydration to happen. It tires your eyes, just as it does to your body.

A Look At Unprocessed Foods And Atkins

When you first start on the Atkins program, you may be tempted to take advantage of many of the low carbohydrate products on the market today. There are a wide variety of packaged items that are specifically manufactured to be low-carb. These include low-carb snacks, low-carb baking products and low-carb substitutes (like pasta or bread). While it may be enticing to fill your shopping cart with all of these goodies, it’s best for your diet and for your health to use them sparingly. One of the key things to remember about the Atkins diet is its focus on raw, unprocessed foods. The center of diet, as shown by the Atkins diet food pyramid, is fresh vegetables and fresh meats. Added into the mix are natural cheeses, a selection of fruits and, eventually, whole unprocessed grains. There aren’t any packaged meats, canned vegetables or instant anything. There is a reason that the Atkins food pyramid shows these foods in their raw states. There are great health benefits in minimally processed foods. Raw, whole foods retain more vitamins and nutrients than foods that have been through chemical and industrial processing. Manufactured foods are more likely to be tainted with chemical additives that can cause a whole host of problems. Raw, fresh food ingredients provide the best basis for a healthy diet. Many dieters rely on foods that are technically allowed on the plan, but not good for health. One example is bacon. Many people on the Atkins diet consume lots of bacon. In fact, many use it as a daily part of their protein foods. However, bacon contains high amounts of sodium nitrite, an ingredient that is known to cause cancer. The more bacon they eat, the more they expose themselves to this chemical and many others. The Atkins pyramid, and the Atkins diet books, recommends unprocessed, unrefined and non-manufactured foods for a reason. If people follow these recommendations, they will lose weight and experience health transformations. By eating fresh and natural foods you’ll be providing your body with the nutrients that you need to have optimum health. Back to those packaged and processed low-carb foods. Technically, they are part of the low-carb program. They can be used in moderation as substitutes for your favorite carbohydrate heavy foods. In a pinch, low-carb bread and baked goods can help you get over cravings and add variety to your Atkins diet plan. However, one look at the labels of these products shows how chemically processed these items can be. It is recommended that you use these products sparingly. In some individuals, low-carb packaged items cause carbohydrate cravings. This can make staying on the diet even more difficult. If you find that low-carb processed foods make you want to binge on carb-heavy foods, then its best that you stay away from these products. These products may also have hidden carb counts that will increase your daily carbohydrate level without you realizing it. If you are experiencing a stall in your weight loss on the Atkins plan, re-evaluate your commitment to unprocessed and unrefined foods. If you’ve been eating too many low-carb processed foods, you may be consuming hidden carbs and eating more than necessary. Try eliminating these products and refocusing your diet on unprocessed and unrefined foods, like those seen on the Atkins diet pyramid. When you go grocery shopping, spend time along the outer rim of the store where the fresh, unprocessed foods are. This will help you avoid the temptation of packaged foods that can lead your diet astray. You may need to rely on packaged meats, vegetables and fruits from time to time. We lead busy lives and convenience foods are part of life. It’s understandable that you may need to use some canned soup, bacon or canned vegetables in your daily life. However, make an effort to concentrate your dietary efforts on a wide variety of fresh, unprocessed foods. Your health and weight loss efforts will be greatly rewarded.

Seeing If Atkins Is The Right Diet For You

The Atkins diet is very popular, but is it right for you? Before you start down the low carb road, you should take some time to decide whether low carb is the right way for you to lose weight. Just because it has been effective for others doesn’t mean it will be right for you. No specific diet works for everyone, and you may even find that a type of low carb diet that work better for you than another. There are many things to consider before you start the Atkins diet. First, evaluate your past dieting history. If you’ve been trying to lose weight for a long period of time, you’ve no doubt tried a wide variety of diets. Take note of the different diets you’ve tried over the years. Write down the basics of each diet, what worked and what didn’t. Also, write down why you didn’t stay on the particular diet. Evaluate your experience with high carbohydrate diets. These types of diets include most low-fat and calorie controlled diets. How did you feel while on these types of diets? Were you hungry, obsessed with food or experiencing negative reactions? Or did you feel full of energy and generally good? If you’ve had experience with low carb diets, write that down as well. Past the negative effects of the first week, how did eating low carb make you feel? Why did you stop using the low carb diet? The answers to these questions will help you decide whether Atkins is right for you or not. If you’ve had good experiences with low-fat diets and bad experiences with other low carb diets, then Atkins is probably not for you. If other low-carb diets have worked but not without difficulty, then you may have been on the wrong type of low-carb diet and Atkins might work better. If you’ve had bad experiences with both types of diets, then you may have better success with a modified Atkins diet. Your food and eating behaviors can also give you a clue to whether or not Atkins is a good choice for your weight loss efforts. Carb sensitivities are indicated by a certain set of behaviors. You may be carb sensitive if you feel like eating right after you’ve finished a meal. You will also feel strong urges to eat throughout the day. You may feel dizzy, fuzzyheaded and fatigued without getting a boost from sugar or another carbohydrate. Carb sensitivity is also shown when you feel sluggish after eating. This occurs especially after you eat a meal rich in sugars and carbohydrates. If you experience these symptoms frequently, you may have carb sensitivities. Try paying close attention to how carbohydrates affect you and if you continue to experience these symptoms, try doing a low carb diet. Your success on the Atkins diet can also be determined by your medical and family history. If you have any pre-diabetic symptoms, or diabetes itself, a reduced carb diet like Atkins may be right for you. Significant weight gain can also be helped by the Atkins diet. Normally, the more overweight you are, the more likely you are to have high blood pressure, high triglycerides and high blood glucose. If any member of your family has diabetes or is significantly overweight, this can also put you at risk for these conditions. Your tendency toward these conditions on a genetic level can mark a necessity for a low carbohydrate diet like Atkins. The Atkins plan has been shown to improve weight and control blood sugar issues. If these are problems in your family history, then you may want to consider the Atkins diet. There are a lot of good reasons to try the Atkins diet. Whether you have responded well to other low carb diets in the past or you have a medical history that warrants a controlled carbohydrate diet, the Atkins diet can meet your needs.