Stop Snoring Home Remedies

If you are annoying your family members with loud, constant snoring most nights of the week you might want to consult your doctor. There are also some simple stop snoring home remedies that have been successful for some people that you might want to try. Some people have been able to reduce or eliminate their snoring simply by sleeping on their side during the night. If you sleep on your back your tongue can easily move backward into your throat which reduces your air passage and reduces airflow.

Keep your neck in a straight position by properly placing your pillow. Using pillows to properly elevate your head can be helpful for reducing your snoring. In some cases your bed will have to be elevated in order to elevate your head as well as your torso to reduce your snoring.

Allergies and Being Overweight

Allergies and being overweight can be causes of snoring with some people. Experts suggest you do not drink any alcohol before you go to sleep at night. Smoking can agitate the tissues in your throat which can contribute to your snoring. Avoid dairy products in the evening hours due to the mucus build-up which can occur. Exercise is another home remedy to stop snoring. Exercise can be effective since it helps to keep the tissues in your nasal airways in firm shape.

A popular home remedy to stop snoring is simply putting on a nasal strip before going to bed in order to expand your nasal airways. Taking sleeping medications can also cause snoring since they typically cause the muscles in your throat to relax. Another home remedy to stop snoring is simply to make sure you clear your nasal passages effectively before you go to bed. Clogged nasal airways make the breathing process more difficult which contributes to snoring. People who take antihistamines are more likely to snore or make their snoring worse due to the relaxing of the muscles located in the throat.

Snoring Pills

Some people have tried home remedies to stop snoring such as snoring pills which are typically made from plant enzymes and various herbs. Some people claim some varieties of snoring pills have the ability to eliminate mucus which will prevent congestion. Some of the herb snoring pills have been claimed by some people to be successful at stopping tissues located in your throat as well as in your nose from swelling. This will keep a sufficient airflow which is helpful for reducing snoring noises. There are plenty of home remedies to stop snoring that might help you.

Make These Simple Diet Changes To Stop Snoring

Most of us are not entirely certain about what we are allergic to. It is very strange to hear this, but it is true, we are unaware of the most important things that we are allergic to. Among which, the most commonly ignored condition is snoring. Most commonly you think that snoring is mainly due to the causes like larynx or abstraction in the nasal passages, but you will be surprised by hearing that the most common cause of snoring is the snorer’s diet.Yes, your food in the manner you eat will greatly influence your snoring. Also, being overweight does not help you to get rid of snoring. Simple diet changes - Key to your snoringDiet can play a great part in your snoring problem. Foods to avoid from your diet:• Diary products! One of the main reasons which cause your snoring is diary products. Diary products can increase the mucus in your nasal passages, thus your airways become narrow there by restricting the air flow. • The narrowed air passages will force your tongue beyond the system to get through. This causes to generate a rattling noise related through snoring. This is the condition when your tongue meets with uvula and the soft palate behind the throat. • So, a best solution to stop snoring is excluding dairy products from your diet. Also, you need to avoid milky drinks before going to bed. Along with dairy products, you need to avoid the consumption of baked foods, chocolates, fried foods and frozen foods closer to bedtime. • Avoid consuming alcohol and sedatives! Sedatives like sleeping pills and low dose alcohol can cause you to snore during the sleep as they can suppress your breathing drive. • Avoid consuming heavy meals before going to bed. Some types of foods can cause inflammation in digestive linings and air passages.• If you are a smoker, immediately stop smoking to avoid snoring. Smoking builds the mucus in your throat that greatly affects the width of the airways. Smoking causes irritation in your throat and it is another factor for nighttime snoring. Foods to help you to stop snoring:• Eating onions is a good way to help reduce congestion. Onions act as natural anti inflammatory. Often they help to reduce the symptoms of cold and flu. Onions not only act as natural decongestants, but also they are best source of antioxidants. • Taking honey and lemon also act as a best snoring solution. Honey acts as antiseptic and also natural decongestant. Include few tea spoons of honey in fresh lemon juice and drink the mixture before going to bed. • The mixture of lemon and thyme is also a best one to reduce the mucus in your air passages. You can drink lemon tea before going to bed or you can add thyme to roast dinners or casseroles. • Including hot foods like garlic and horseradish to your diet can help in reducing snoring. These foods can help to dry up the airways and nasal passages thus reducing the excess mucus in the passages and also sinus blockage and snoring.Visit Sleep Disorders Guide

All Natural Way To Prevent Acne and Promote Healthy Skin

Acne breakouts occur often and without warning. Once a breakout occurs, not only does acne have physical effects but it can also have emotional ones as well. You have to deal with potential scarring and you also have to deal with the embarrassment that accompanies it, all of which can be stopped by knowing how to effectively prevent acne. An acne breakout can be tough to handle, but if you learn to properly prevent acne, you can avoid the problems before they ever even start. Preventing acne is all about the keeping your pores unclogged from things such as the oil in your skin. Once your pores become clogged, bacteria will begin to consume the clogged oil and it’s not long before you see their handiwork in the form of whiteheads, blackheads and pimples. Clogged pores can be caused by a lot of reasons and it can be difficult to pin point the exact cause of any specific acne breakout. One thing is simple though, if you can keep your pores clear and unclogged then you can successfully prevent acne. While, it’s not always easy to keep your pores clear, there are many things you can do to help prevent acne breakouts. One example is to keep your face clean with soap and water, although washing too often will encourage your body to produce even more oil. You can look into over the counter remedies that aim to keep your pores clean - but they often result in irritation and dry skin. Another common way to prevent acne is to change your diet. Some foods are thought to aggravate acne breakouts and if you can adjust your diet, you can also significantly prevent acne breakouts. Here are a few common nutrients found in everyday foods that are known to promote a healthy body - and therefore healthy skin:Vitamin A: Naturally occurring Vitamin A, or retinol, is commonly found in fish oils, liver and dairy products. The Vitamin A produced by plants is known as Beta-carotene, and is found in yellow/orange fruits and vegetable such as carrots, yams, and apricots, as well as green vegetables like parsley, and spinach. Extremely high doses of Vitamin A can be toxic, so don’t overdo it!Vitamin B-3: Often found in peanuts, eggs, liver and lean meats. It helps improves circulation, and promotes healthy skin. It also reduces the cholesterol level in the blood and helps you metabolize protein, sugar %26 fat - increasing your energy through proper utilization of food.Zinc: Even in trace amounts, this antioxidant is known to boost the immune system, therefore improving your overall health - which of course is reflected in the skin. Zinc is commonly found in eggs, whole grains, nuts and mushrooms.You can also find a lot of great information on preventing acne in Acne Free in 3 Days – teaching you how to properly detoxify your body and renewing your skin from old scares and blemishes. Learn techniques that will get your skin clear and keep it clear once and for all!

You Should Say: Please Pass the Broccoli, Not I’ll Pass

‘Please pass the broccoli’: not something that many mothers hear from their children. In fact, not many children appear to like any green vegetables let alone broccoli. This is not important at such a young age, but there comes a time when the health benefits that broccoli brings become almost essential to your good health and well being. Parents are right, but your children won’t believe you.Some say that the nutritional punch of broccoli is stronger than that of any other vegetable. Is this claim justified? Let’s have a look at the evidence and the facts and you can judge for yourself. First the ‘ordinary’ nutrients of broccoli: vitamin C (more than oranges) and A, folic acid and calcium and also lots and lots of fiber. However, this wonderful vegetable contains not only high levels of calcium, but is also the one of the richest vegetable sources of magnesium. Calcium needs magnesium in order to be properly incorporated into your bone structure, and so broccoli is a very important calcium/magnesium source for vegans that do not drink milk or eat any other dairy products.It is also rich in protein, containing 3% by weight and is also rich in iron. It is therefore an important part of the diet of women during menstruation when iron is important to enable the blood to maintain its proper erythrocyte levels. A deficiency of iron in the diet of women can lead to anemia and render them more susceptible to infection. However, it is more than just iron that renders this vegetable an important part of the female diet. Broccoli has been established to be of major importance in preventing cancer. It is likely the most potent anti-cancer vegetable in your diet, and it has been established over 20 years of study that broccoli can help to prevent cancers of the breast and the cervix. The indoles that it contains prevent estrogens from promoting tumor growth, and it also contains beta-carotene, a strong antioxidant that destroys the free radicals that can also cause cancer. However, there is more to broccoli than just that. Broccoli contains the highest concentration of sulforaphane of all the cruciferous vegetables that include Brussels sprouts, cabbage, cauliflower, rocket and turnip, amongst many others. When you chew broccoli, the glucosinolate glucoraphan is converted to sulforaphane, not by the enzymes in your saliva, but by the actual physical damage done to the plant by the act of chewing. It could likely also be generated by hitting it with a hammer! It is glucosinolates that provide the slightly bitter taste many people experience when they eat vegetables such as brussels sprouts and broccoli, and that likely renders them somewhat unattractive to children!Sulforaphane is an isothiocyanate containing the NCS functional group, and is actually bound loosely to the sugar as sulforaphane glucosinolate. It is the loose binding that allows it be released on chewing. Broccoli sprouts are its richest source, and it is a strong antioxidant which is why it is so effective in reducing the possibility of certain cancers.When fighting cancers, your body produces phase-II enzymes, and since sulforaphane induces these enzymes, it stops the carcinogens before they can damage your DNA. This is achieved through the enhancement of the transcription of the proteins that suppress the tumors. In layman’s terms, it is the generation of tumor suppressant proteins from DNA that kills off the tumors before they can destroy the DNA.There is even more however. Indoles have already been mentioned, and those in question are predominantly indole-3-carbinol (I3C) and 3,3-diindolylmethane (DIM). The latter is generated from the digestion of the former and possesses very potent anti-cancer properties. However, this indole can affect your health in ways other than just as an anti-cancer agent. It can modulate the immune system in a way that renders it suitable for the treatment of a number of viral infections, and is also believed to be a possible answer to the problem of bacteria that have become resistant to antibiotics. It appears to operate synergistically with Interferon-Gamma, a cytokine that helps to prevent viruses from replicating within the cells of the body, to strengthen the MHC-I Complex, a part of the human genome that supports the immune response to viral attacks.To put it plainly, broccoli can aid your resistance not only to certain cancers, but also to attack by viruses and some bacteria. It is not only cancers of the cervix and breast that broccoli can help to prevent, but also of the lung, prostate, larynx and bladder. I3C also helps to support the function of your liver in detoxifying your blood as well as supporting the cellular reproduction without which your body could not maintain itself after damage.Broccoli is therefore an important vegetable to men as well as to women, not only for its anti-cancer properties, but also as a general antioxidant and consequent free radical scavenging properties. Its high fiber content is equally split between soluble and insoluble vegetable fiber, and so meets your dietary needs of both types. Cruciferous vegetables such as broccoli have been singled out by health organizations the world over as essential to your diet, and you should eat them regularly. Once daily would be good, but more is recommended if possible. As stated at the start, strong tasting vegetables containing glucosinolates might not be attractive to children and younger people, but their phytochemical content (the foresaid indoles and isothiocyanates) render them very potent antioxidants and anti-cancer foods. Taken in relation to other foods, an ounce of broccoli contains as much calcium as a glass of milk, more vitamin C than a similar weight of orange, and a medium floret has more fiber than one slice of bran bread. It is rich in vitamin A and of course there are the other antioxidants and anti-cancer phytochemicals already detailed. There are many ways of cooking broccoli to maintain its nutritional content, but if you do not like broccoli, then there are supplements available. You can purchase pure broccoli extract or an extract from a mixture of cruciferous vegetables. The choice is yours, but of one thing there can be no doubt. Broccoli is the king of green vegetables, and the nutrients it contains are not available in any other vegetable in such a concentrated and easy to assimilate form.Your mom was right: it’s not just ‘eat your veg’, but ‘eat your broccoli’. No nutritional advice could be better than that. “Pass the broccoli please mom!”

Like an adult, every child needs appropriate amounts of calories, proteins, minerals, and vitamins to grow. The new Food Guide Pyramid Guidelines outline the amount of grains, vegetables, fruits, dairy products, and meats or beans people should eat daily. Children between the ages of four and six can usually have serving sizes recommended for adults, while younger children, who have smaller stomachs and lower nutritional needs, need smaller amounts of food. But apart from consuming the right quantity, parents should keep in mind that exposure to a wide variety of healthful foods early in a child’s life can set the stage for more variety later. Since children are often reluctant to try new foods and would be happy eating the same foods every day, the role of the parent is that of a guide towards a healthy and nutritional food lifestyle.

First of all, it is important for growing children to get the full range of important nutrients, especially protein, iron, calcium, and vitamin A. Although appetite variations are considered by experts as normal and might increase during times of rapid growth, or diminish during periods of slow growth, the general rule of thumb is that a 3 year old needs not more than 1,300 calories daily, a 10 year old around 2,000 and an adolescent may require as many as 2,800 depending on the height, weight and daily activity level.

- Fruits and Vegetables: Have always available in the fridge, plenty of fresh fruits and vegetables that your kids can chew in case they are suddenly hungry or in-between lunches. Remember to keep fruit juice on one service daily since the sugar this drink contains has a lot of ‘hidden’ calories. Broccoli, carrots, and vegetables with bright colors, usually attract children’s attention and help them fill their stomachs with something healthy instead of a bag of fried potato chips.

- Dairy products: Foods that are rich in calcium are essential for children and adults helping them build and maintain strong bones. Low fat milk and fat-free dairy products should be served daily and kids have to eat cheeses with 2-6 grams of fat per ounce. The needed calcium can also enter your child’s organism if he or she consumes orange juice and eats yogurt. Treats made with frozen yogurt and fruits, or milkshakes made with low-fat milk are always welcomed and provide the necessary sweet taste children usually crave.

- Grains: In fact, your child’s diet should be based on grains and starches. Whole grain products also contain iron that kids need and whole-wheat bread or pasta can give them the necessary grains for their bodies to function properly.

- Liquids: Remember to serve your child plenty of water and low-fat milk. Avoid sugary sodas and high-fat ice-cream milkshakes.

- Portions: Always serve appropriate portions and weight your kids often. Sugary foods or those containing high-fat ingredients should be generally avoided. Offer healthy snacks, like vegetables, fruits or a ball of whole-grain cereal and allow them to eat crackers with cheese and low-fat chocolate milk.

Finally, you have to check if your child is gaining the normal amount of weight as it grows up and that it exercises often. Outdoor activities and a healthy diet plan are enough to provide your kids with the necessary amount of energy they need and build strong bodies.

As a nurse I learned if you want to lose belly fat and you’re carrying a little or a lot of belly fat around, it’s important to lose it, especially for the health of your heart. Studies have shown that people with pear shapes or who are carrying extra pounds around the waist have more incidences of heart attacks than those who don’t. Weight loss problems and dieting failures do not help your middle section either.

1. But what you can do is first of all completely understand that you’re headed for some serious health problems if you don’t lose not only your belly fat but any other excessive fat you might be carrying around. Your body and its health should be a top priority if you plan to be around for a long time and live a healthy quality of life also. Keep this first and utmost goal in mind that you must lose the weight or suffer some serious health consequences. Many people never think about the possibility of chronic diseases such as cancer, diabetes, stroke, heart attack and many others affecting them. Plaque from fatty diets can collect around all the organs, not just the heart and blood vessels.

2. Next start an eating or food diary and start immediately to document what you eat every day down to the last morsel. Make this exact. Look it over after a couple of days or so and see what you can eliminate. Eliminate any food that you are indifferent about. Food that you nibble on or chow down on that you don’t care that much about should go first. Immediately stop drinking any soda or diet pops, which really aren’t foods and pack a lot of calories. If you can cut down or eliminate meat and dairy products. That may seem hard but they are acidic and have high concentrations of fat and dangerous added hormones, pesticides, herbicide and growth factor in milk. Start eating a ton of veggies and fruits every day - go for a diet that includes a lot of raw or living foods. These will nourish your body, provide you with a lot of nutrients, give you plenty of fiber and natural water and help you lose weight fast. If you drink beer, quit. This is a sure way to develop a beer belly from excessive calories. If you do this you will not need any fad diets, diet pills, expensive weight loss plans or programs. Most are designed to part you with your precious hard-earned cash. Focus on buying fresh fruits and fresh veggies and make huge salads (red-leaf lettuce, green leaf lettuce or romaine, not iceberg lettuce which has few nutrients).

3. Belly fat is resting on top of the abdominal muscles of course. I see many articles claiming that you can lose belly fat by exercising, but this can’t be true. You can strengthen your abdominal muscles and this will help BUT you must make an effort to lose weight to get rid of your belly fat. Sit-ups are one of the best approaches to tightening the abdominals. Practice sucking in your stomach to tighten the abdomen throughout the day when you’re driving or watching television or anytime.

You can lose your belly fat and experience a lot of other weight loss too. Just get started today. Even one little change is a start in the right direction. Do make one change in your diet and lifestyle today and add one change or more each day for the next week and you should start to see your belly fat disappear. Continue your diet and lifestyle changes to keep the weight off! YOU can do it!

For more info on weight loss, losing weight, belly fat loss and weight loss diets go to my nurse’s website www.Best-Weight-Loss-Secrets.com for the best dieting tips, natural diets, advice, help and FREE info on weight loss pills, diet pills, surgery and weight loss programs

Like an adult, every child needs appropriate amounts of calories, proteins, minerals, and vitamins to grow. The new Food Guide Pyramid Guidelines outline the amount of grains, vegetables, fruits, dairy products, and meats or beans people should eat daily. Children between the ages of four and six can usually have serving sizes recommended for adults, while younger children, who have smaller stomachs and lower nutritional needs, need smaller amounts of food. But apart from consuming the right quantity, parents should keep in mind that exposure to a wide variety of healthful foods early in a child’s life can set the stage for more variety later. Since children are often reluctant to try new foods and would be happy eating the same foods every day, the role of the parent is that of a guide towards a healthy and nutritional food lifestyle.

First of all, it is important for growing children to get the full range of important nutrients, especially protein, iron, calcium, and vitamin A. Although appetite variations are considered by experts as normal and might increase during times of rapid growth, or diminish during periods of slow growth, the general rule of thumb is that a 3 year old needs not more than 1,300 calories daily, a 10 year old around 2,000 and an adolescent may require as many as 2,800 depending on the height, weight and daily activity level.

- Fruits and Vegetables: Have always available in the fridge, plenty of fresh fruits and vegetables that your kids can chew in case they are suddenly hungry or in-between lunches. Remember to keep fruit juice on one service daily since the sugar this drink contains has a lot of ‘hidden’ calories. Broccoli, carrots, and vegetables with bright colors, usually attract children’s attention and help them fill their stomachs with something healthy instead of a bag of fried potato chips.

- Dairy products: Foods that are rich in calcium are essential for children and adults helping them build and maintain strong bones. Low fat milk and fat-free dairy products should be served daily and kids have to eat cheeses with 2-6 grams of fat per ounce. The needed calcium can also enter your child’s organism if he or she consumes orange juice and eats yogurt. Treats made with frozen yogurt and fruits, or milkshakes made with low-fat milk are always welcomed and provide the necessary sweet taste children usually crave.

- Grains: In fact, your child’s diet should be based on grains and starches. Whole grain products also contain iron that kids need and whole-wheat bread or pasta can give them the necessary grains for their bodies to function properly.

- Liquids: Remember to serve your child plenty of water and low-fat milk. Avoid sugary sodas and high-fat ice-cream milkshakes.

- Portions: Always serve appropriate portions and weight your kids often. Sugary foods or those containing high-fat ingredients should be generally avoided. Offer healthy snacks, like vegetables, fruits or a ball of whole-grain cereal and allow them to eat crackers with cheese and low-fat chocolate milk.

Finally, you have to check if your child is gaining the normal amount of weight as it grows up and that it exercises often. Outdoor activities and a healthy diet plan are enough to provide your kids with the necessary amount of energy they need and build strong bodies.

Everything old is new again. Long ago food did not contain so many preservatives and chemicals and crops were not routinely sprayed with chemicals and fungicides. As the public is becoming aware of the negative effect of chemicals on them and the environment, organic foods are gaining in popularity.

Organic foods are those which are grown minus the chemicals but with the assistance of environmentally friendly and healthier alternatives. Organics are not limited to only fruits and vegetables but also include dairy products, baked and prepared goods as well. Another items that is available in organic forms are fruit juice. This is especially important as fruit juices often contain a higher concentration of chemical due to the number of fruits necessary to produce the juice. Buying organic fruit juice is a healthier alternative.

Many regular grocery stores are devoting shelf space to organic food and specialty chains focusing on only organic, health and environmentally friendly foods are opening as well. The price of these healthy alternatives is often a bit higher than standard food products as it is can be more difficult to produce a large crop of organically grown fruits or vegetables while keeping insects or critters at bay. Therefore, naturally grown produce farms are usually smaller affairs. The increase in price is a small one though when it comes to what you are putting into your body and the environment. Also, as more people decide to purchase organic, it is likely the farms and companies that produce these foods will be able to invest in providing a larger variety of foods.

Raw foodists prefer organic foods over any other. Raw foodists avoid consuming all needless chemicals in all forms. By consuming organic items the raw foodist can be assured it is free of chemicals. Raw food and organic food are not the same thing. Those who chose to eat organic foods, and avoid chemical pesticides, don’t necessarily avoid eating cooked, processed or frozen food, as does a raw foodist. For both the raw foodist and organic consumer, some items, such as grain, are still hard to find in an organic form.

It is always a good practice to wash all produce prior to eating, whether they are organic or not. For today’s consumer choosing healthier eating, or seeking to help the environment, whether it be through organic or going raw lifestyles, there are more alternatives.

Dietary Herpes Suppression

Treating and suppressing the human papillomavirus pretty much boils down to keeping your body healthy, ready to combat outbreaks as soon they start to appear. A truly healthy person will be able to prevent a majority of outbreaks before they ever happen. In addition to healthy sleep and regular exercise, a well balanced, low-arginine diet is essential for those combating the effects of the herpes virus. After a few months on the below suggested diet you should see significant changes in the frequency of outbreaks.Acidic food and drinks are the most important thing for you to avoid. When your body’s pH balance shifts due to these food, warts seem to sneak their way up to the surface. Fruits and vegetables are your friends. You may even consider cutting out red meat, and replacing it with poultry and fish. Vitamin and antioxidant rich foods will help strengthen the immune system against HPV. Vitamins C and E are particularly important.To further strengthen the immune system, many herpes sufferers turn to dietary supplements potent in vitamins, lysine, monolaurin, and lauric acid. The vitamins will fortify the immune system while the monolaurin and lauric acid weakens the herpes virus. The dietary supplement you choose should contain 100% pure monolaurin. Be wary of supplements that contain large amounts of fillers. Avoid products advertising pure lauric acid. Lauric acid is corrosive and is not good for your system over time. Pure monolaurin however, is not an amino acid.Lysine, monolaurin, and lauric acid can also be found in a variety of food. Dairy products, fish, and beef are an excellent source of lysine. Eating a lot of these foods will suppress outbreaks and limit their occurrence. Lauric acid can be found in dairy products as well, in addition to goat’s milk products, and coconut oil. The living culture found in yogurt was also proven to prevent future outbreaks.Foods with high concentrations of arginine should be avoided at all cost, these are commonly the host amino acid for the herpes virus. Arginine is most commonly found in chocolate, a variety of nuts, seeds, and grains.

Learn about what foods support the three ayurveda body types - pitta, vata, and kapha. We cover the characteristics of each body type, as well as information on some of the things that throw those constitutions out of balance.

Ayurveda recommends foods for people according to their primary body type. The reason this is done is because it is believed foods can be both healing, and the source of imbalance and difficulties. By eating foods according to our Ayurvedic body type, the belief is that we will accumulate less Ama, or waste, in the body.

In Ayurveda, people are classified according to three principles, vata, kapha, and pitta. But it%26#8217;s important to understand that although we may be dominant in one principle, we actually have all three present in our body. The others are in a smaller ration. Most people will actually be a combination of two of these principles, with the third only playing a minor role. But because we all contain the three, any of them can get out of balance.

Pitta

Characteristics of Pitta dominant body types

* determination

* strong willed

* good digestion

* initiative

* energy

* passionate about many things

Ayurveda%26#8217;s Pitta constitution is calmed by cooling foods, such as fresh fruit and vegetables. Bitter green vegetables like watercress, parsley, collards and most greens suit pitta. Fruits that suit pitta body types include sweet berries, sweet apples and apricots, coconut, figs, mango, sweet oranges and pineapples, plums, watermelon, pomegranates, and prunes.

Other cooling foods include most dairy products, though sour cream, hard cheeses, and yoghurt don%26#8217;t really suit pitta due to their being too high in fat, salt, or sour. But dairy that suits pitta includes milk, cottage cheese, soft cheeses, and ice cream!

Grains that suit pitta body types include barley, basmati rice, and wheat (unless you are allergic or gluten sensitive).

Pitta body types generally like a lot of protein, and they probably need a little more than the other Ayurvedic body types. Spices that are cooling in nature are also important. These include coriander, cumin, mint, parsley, dill and fennel. Garlic should be avoided though as it is too heating.

In terms of sweets, Pitta body types should use maple syrup, barley malt, brown rice syrup and honey that is 6 months or less old, preferably raw.

Things that can imbalance Pitta body types:

* excess heat, hot climates, and hot times of day

* humidity

* vacations and times when there is increased mobility

* excess oil in the diet

* too many hot foods, including spicy foods. But this can also mean too many cooked meals

* excess caffeine, salt, red meat and alcohol

Vata

Characteristics of people with a dominant Vata body type:

* flexibility

* quick mind

* creative

* always on the go - mentally and physically

Dietary choices that support vata aim at grounding this energy-in-motion. Routine is also very helpful, though not naturally something vata body type people will create! Vata people benefit from meditation, warmth, soothing music, taking breaks, and resting (again, not a natural vata inclination!).

With regards foods, vata body types should include warming spices, including ginger and cloves, anise, cayenne, cinnamon, garlic, horseradish, caraway, mint, mustard seeds, parsley, cooked onion,

paprika, rose water, vanilla, tarragon, thyme and rosemary.

People with the vata body type should minimize raw food, including salad, though salads should not be eliminated completely as they provide valuable nutrients. But vata should ground the salad with a dressing made from oil and vinegar, and be aware of the weather at the time of eating it. Being more sensitive to cold, vata%26#8217;s should have salads on warmer days.

Icy cold drinks are not balancing for vata - in fact quite the opposite. Sugar also throws vata types off balance, though vata are lucky in that they can enjoy other sweets.

Vata generally love fruit, and it suits their ayurvedic constitution. The exceptions are apples, pears, cranberries, watermelon and dried fruit. Vata types should go for sweet and moist fruit, like mangoes, nectarines, bananas, coconut, fresh figs, peaches, and strawberries.

Cooked grains like oatmeal, basmati rice, and brown rice, are very grounding for the vata ayurvedic constitution. Beans (legumes), on the other hand, are not! Beans are cold, dry, and heavy - not the attributes that support vata.

Things that can imbalance vata dominant body types include:

* a lot of travel, especially by plane

* loud noises

* constant stimulation

* drugs, sugar and alcohol

* cold climates (especially extremely cold ones) and cold food

* frozen and dried food

Kapha

Characteristics of people with a kapha dominant body type:

* strength

* stamina

* endurance

* groundedness

* calm

* fluid

Kapha body types are not suited to a high protein diet like the Atkins diet. Not only should they avoid too much fat, but also, excessive heavy protein. The kapha quality is already heavy, and although this doesn%26#8217;t sound great, it is what provides Kapha body types with a wonderful stability and strength.

Kapha should have light and low fat protein. Beans, with the exception of soy and soy products, are great for kapha. Soy milk is preferable to dairy though, for kapha. Beans help move kapha%26#8217;s energy, and digestive system, a bit. Barley is also excellent. In terms of meat, chicken and turkey suit kapha.

Kapha body types should have plenty of vegetables, including bitter vegetables, peppers, broccoli, brussel sprouts, cauliflower, eggplant, lettuce, onions, potatoes, mushrooms, corn cobs, peas, beets, and celery.

Dairy is heavy and cooling, and it does not suit the Kapha ayurvedic body type. Light and crispy food, like corn tortillas and popcorn, suit kapha. Kapha people should make sure they have variety in their diet, as kapha body types have a danger of falling into a rut more than others.

Asian and Latin American style meals are great for kapha. They are spicy and light, free of dairy, and have plenty of vegetables in them.

Things that can imbalance Kapha body types:

* inertia

* too much fat in the diet, including oil we cook with!

* dairy products

* not enough stimulation and challenge

* not enough variety

* not enough exercise

* too much bread, iced foods and drinks, and sweets

References: Amadea Morningstar and Urmila Desai, The Ayurvedic Cookbook

Article Source: http://www.BestToRead.com/