Asking myself why I am always tired?
by Adam Ashford

On some days it can be extremely difficult to take the necessary time for a proper, well balanced meal. We juggle meetings across cities, work late hours, fulfilling difficult if not impossible targets, and even try and squeeze twenty five hours into a day. Very often all we have time for is a very quick cup of coffee, maybe a snack and a pastry from the closest vendor. There is no doubt that you will feel energized after such a break, but the truth is that you are eating wrong meals. After a while you might develop metabolic problems and you’ll start wondering how come I am constantly feeling so very tired. But that’s not all, during all that time you have been depriving your body of vital nutrients. Now you see that what you eat, how you spend your free time, stress, anxiety, your overall medical condition and many other things can make it clear how come you’re always so very tired.

Anger, anxiety and being under stress can harm your emotional well being and that can be the reason why you’re always tired. Your blood pressure increases and some damaging hormones such as adrenaline are secreted in your body. The main reason why you might be feeling always tired right after getting mad is that the body needs to reroute its already scarce energy reserves to restrain the rising blood pressure and hormones. In fact, losing your temper too often can be lethal if you are suffering from high blood pressure with compromised cardiac status.

Sometimes, some of the commonly prescribed pills especially those intended to treating depression may cause you to feel always tired. Treating cancer for example often entails extended energy sapping treatments and in the end you might end up feeling always tired.

Anemic persons also complain of feeling tired. In this case, a patient has a low red blood cell count. Red blood cells bring oxygen to the cells of the body. Having a low level of red blood cells may be a sing of the fact that many millions of cells inside your body are not getting enough oxygen. In that case youll feel always tired much more regularly.

Here is what you can do in an event that you’re feeling always tired. Clean your body with a refreshing glass of lemon water. Make sure you consume a lot of fresh fruits and green vegetables in your diet. They are the most natural reserve of useful nutrients. Limit the intake of all drinks containing alcohol to the minimum and try to avoid smoking altogether. Try to avoid stress both at home as well as your office. You and your family live longer and better lives. A physical fitness routine like jogging everyday or joining a gym is one of the best ways to keep your body in form. What is more you will not feel always tired ever again.

Are you a caffeine addict like me? The smell of brewed coffee can really awaken the senses. But people will feel the effects more after sipping because this is when the effects of coffee truly happen.

What are exactly the effects of coffee? Studies have shown this can boost someone’s vigilance, improve concentration and performance. In the body, this means an increase in the heart rate, blood pressure and basal metabolic rate. It will also promote urine production and can help relax muscle tension. It is because of this that many use coffee while studying for an exam, to help wake up in the morning or work through the night.

Caffeine is the main ingredient in coffee. According to research, it is harmless to have one or two cups every day. However, those who exceed this can endure the negative effects such as headaches, difficulty sleeping, irregular heartbeat, muscle tension and nausea. This can also lead to heartburn or ulcer, which is why experts also recommend individuals to drink in a moderate way.

For pregnant women or patients who have heart disease, coffee is not good and they should avoid it because it could cause birth defects or other health problems.

But persons who consume coffee can also feel the same effects by having substances that contain caffeine. Examples of these are tea, sodas and chocolates.

Coffee would not make the individual do something foolish which is normally associated with the consumption of illegal substances or alcohol. But it can be habit forming. People who drink coffee on a regular basis and suddenly stop may feel what is called a withdrawal effects that will disappear after a day or two when they are able to once again have a cup of coffee.

But coffee has been known to prevent certain diseases. Java for instance works as an anti-depressant, this is what I call good effects of coffee. Others are known to lessen the chances of developing Parkinson’s disease in men even if doctors are not yet able to determine the cause of this disease.

Coffee is being consumed in almost every household. It can be brewed at home or in the office, or bought from the store.

The effects of coffee has on one person may differ with another depending on how well the body is able to react to the caffeine so when the individual has felt this is enough, it is time to stop rather than feeling the negative effects of consuming too much. Nonetheless it is hard to beat a good cup of coffee in the morning. But since I want to better take care of my health I will try to drink a bit less coffee and start drinking some green tea during the day. Well like I said at least I will try.

This well known writer is an Internet researcher and without a doubt likes to share his information with you the reader. Learn more now about Coffee and regarding Effects of Coffee advice at his web site worldgourmetcoffeeguide.com

Rosacea Medicial Laser Clinic Toronto

Rosacea can affect many people differently. Hypothesized to be a neurological disorder Rosacea exhibits the following general symptoms-Those with Rosacea often note frequent flushing. This can occur after physical exercise, or after a glass of wine or a cup of coffee. Sometimes, a slight embarrassment causes a patient to flush easily. This often occurs in the early stages of rosacea. The most common symptom of Rosacea; the face takes on a red colour, especially in the cheeks. Small bumps on the skin may resemble adult acne. Small veins become visible on the face as the disease advancens and worsen. If you’re concerned that one or more of these symptoms may afflict you, you should consider talking to your doctor.If you are on the look out for a reliable Rosacea Medicial Laser Clinic in Toronto, The Baywood clinic stands as an answer. Our Board Certified Laser Physicians offer state-of-the-art laser treatment for Rosacea. The doctors personally perform over a thousand treatments every year, using the VBeam laser, the gold standard of treatment, found in major University Hospitals worldwide. The Baywood clinic comes out to be the most reliable Rosacea Medicial Laser Clinic in Toronto since we know and strongly believe that every patient must be treated differently, because the disease affects each person in a different way. Mild cases are first treated with topical creams or antibiotics, just to make sure that treatment is always carried out on purely requirement basis. At Rosacea Medicial Laser Clinic, Laser therapy is extremely effective in reducing the redness and removing small facial veins. Often, following the control of the disease with laser, topical medications are used to maintain control. At Rosacea Medicial Laser Clinic in Toronto, we use the VBeam Laser (Pulsed-Dye), which has been used for over 20 years. It was developed to treat the most severe vascular birthmarks, like port-wine stains. Treating Rosacea, or facial redness and veins is, of course, much less difficult than dark birthmarks. Our doctors personally perform your laser treatments, and will tailor the session to meet your needs, usually at far less cost than IPL Photofacial packages. Many clinics or spas offer Intense Pulse Light or Photo Facials to treat Rosacea. We have found the laser more cost effective for our patients. Often Photofacial packages involve “full-face” treatment, even if your Rosacea is localized to one or two areas. Typically performed by a nurse or esthetician, photofacial packages can cost $3000 or more. But a Laser Therapy at Rosacea Medicial Laser Clinic in Toronto can give you more satisfying and time-tested results along with an exponentially lesser cost.Now as you have found the most reliable Rosacea Medicial Laser Clinic in Toronto, its time you know the best price getting the things done, the fees per session is- for Spot: $100.00 for Nose: $175.00, for Chin: $150.00, for Cheeks and Nose: $375.00, for Lower face (below the forhead): $450.00, for Full face: $575.00. On an average, 3-4 sessions are required for maximal cosmetic result at Toronto’s Rosacea Medicial Laser Clinic.To put an end to all your Rosacea related problems in Toronto, Rosacea Medicial Laser Clinic is at your service Please call 416 515-0007 to arrange for your consultation.Toronto Web Services25 Dunblaine AvenueToronto, Ontario Canada - M5M 2R6Tel: 416 826 0660Email : torontowebservices.com@gmail.com Website : http://www.torontowebservices.com/cosmetic_medicine/rosacea.php

Environmental Hazards-Pregnancy

Anything that you expose your to, whether it is the foods you eat or pollutants such as cigarette smoke, can affect your body and potentially, your unborn baby. It is especially important before conception and around the time of conception to be aware of how things in your everyday life may affect your chances of becoming pregnant and the heath of your baby. In many cases scientists have not adequately studied the effects of environmental factors on human fertility. One of the reasons is that it is often difficult to isolate one risk factor, such as pesticide exposure from other risk factors for lower fertility. How ever it is sensible to avoid certain known hazards.Food And Alcohol Some foods are potentially hazardous mainly because they may be contaminated with pollutants (such as mercury) or microorganisms (such as listeriosis) that cause disease. These are covered more fully. Coffee and alcohol intake may also influence fertility.Coffee Drinking coffee is unlikely to reduce your chances of conceiving unless you drink a lot: more than than five cups a day may slightly lower your fertility. Try to limit your overall caffeine in take to 250 to 300 mg. An average cup of coffee has about 90mg of caffeine. Remember that tea and certain soft drinks often contain caffeine.Alcohol This is linked with some reduction in fertility but only if you drink more than 4-8 alcoholic beverages a week. An occasional drink is unlikely to affect your ability to conceive significantly. How ever it is best to refrain from heavy drinking mainly so that you don’t have to worry about the possible effects on your baby if you do become pregnant.SmokingSmoking causes significant decreases in fertility. It’s estimated that about 13 percent of cases of infertility may be attributable to cigarette smoking. Smoking also reduces the amount of oxygen reaching your baby. Smoking lowers the age at which women start menopause, suggesting that it contributes to the premature depletion of eggs in the ovaries. Unfortunately infertility in smokers cannot always be treated successfully with assisted reproductive technology (ART) because smoking can permanently affect the ability of the ovaries to respond to fertility treatments. Smoking marijuana has also been linked to decreased fertility, especially when it is combined with alcohol. The best time to stop smoking is now, before you become pregnant.X-Rays And Radiation The amount of radiation in routine X-rays should not affect your ability to become pregnant in the future. However, women who have had pelvic radiation for cancer may have problems conceiving. The level of radiation in any one diagnostic X-ray should not increase your risk of miscarriage, however it is always a good idea to tell the technician if you are trying to conceive so that your uterus can be shielded.

Natural Cures for Hangovers

Hangover (veisalgia) describes the amount of painful physical effects following thick intake of drugs, especially intoxicating beverages. A hangover is caused by a combination of the poisonous byproduct of alcohol metabolism (acetaldehyde), dehydration, and Vitamin A, B (especially B6) and C depletion caused by the chemical activity of alcohol on your structure. Hangovers normally last 1 to 4 hours. a kind of symptoms that may include dehydration, tiredness, worry, sickness, vomiting, diarrhoea, failingDrinks with electrolytes are your best bet for getting rid of a hangover. Did you mom ever give you Pedialyte when you had a stomach flu to help keep you hydrated? Well, Gatorade is the perfect anti hangover drink and it works like Pedialyte to help replenish the sodium, potassium, and chloride (electrolytes) levels in your body. Water just isn’t enough. But make sure the Gatorade is at room temperature, not cold. Cold liquids make it harder for your body to absorb things.Exercise will help get rid of your hangover by helping the body rid itself of toxins. The increased circulation gets blood and oxygen to your oxygen-starved brain.A good, brisk walk will also increase circulation with the results mentioned above.Another “morning after” remedy is to take a probiotic supplement, such as acidophilus, to help restore the flora balance in your stomach.Milk time:Milk is good for health. You must have heard this cliché for many times. However, drinking milk actually provides you a lot of benefits when it comes to removing the hangover due to overindulgence in wine. Drink milk before having your glass of wine. It provides a protective coating to the stomach and aids in absorption of the alcohol you intake.Drink a cup of coffee. The caffeine in coffee will help reduce your swollen blood vessels. Inflammation of the blood vessels is the cause of hangover.You may also take fruit juice to help in metabolizing the alcohol in your blood.Eat crackers or muffin. If you take mild food with honey, it will be more helpful. This is because honey will help you breakdown the alcohol and speed its metabolism.Along with losing water, while your drinking your body loses a lot of salt and potassium. You will need to get this back into your body so you can begin to feel better. Try eating some chicken soup if you can take it. If your still to queasy for that then munch on some crackers until you feel a bit better. Bananas also contain a lot of potassium. I was never able to do the banana thing during a hangover though. Something about that fruit just didn’t sit well with my belly after drinking.The major hangover you experience may be due to combining red wine with whiskey. You should mix whiskey with soda or water. Avoid mixing it with cola and tonic.Hangover is due to over indulgence in wine. Try to stay away from it. Follow the instructions mentioned above you would feel better after a wine party with your friends.

Detox Diet Sample Diets

I think that this detox diet sample is the best to cleanse your body and stomach. You can use this detox diet sample as is or follow my example and change fruits and vegetables.This diet normalizes metabolism, improves bowel work. If you follow this detox diet for 10 days you will have healthy bowel, and at the same time, as a result of improving metabolic processes will drop about 5-7 kg!During the diet you must eat a lot of vitamin C, drink as much water as possible but only non-carbonated mineral water.And there is a main rule for all detox diet plans - not to use: sugar, salt, carbonated water, bread.On first and second day try to eat only green apples, and by the evening have a cup of tea with a spoonful of honey.Day 3.Breakfast: oat meal boiled in water without salt and sugar, a glass of mineral water.Lunch: 200 g of boiled beef, 1 tomato.Dinner: 200 g of boiled rice (may be with a bit of soy sauce), a cup of tea with lemon.Day 4.Breakfast: oat meal and a cup of coffee.Lunch: two apples, slice of lemon.Dinner: apple and orange.Day 5.Breakfast: shredded carrots with lemon juice, fat free yoghurt, mineral water.Lunch: baked potatoes, two boiled eggs, salad of tomatoes and cucumbers with oil.Dinner: 200 g of boiled rice (may be a bit of soy sauce), a cup of tea with lemon.Day 6.Breakfast: oat meal.Lunch: oat meal.Dinner: 200 g of boiled rice.Day 7.Breakfast: a cup of coffee.Lunch: vegetable soup, apple.Dinner: fat free yogurt.Day 8.Breakfast: oat meal, a glass of mineral water, vegetable soup, three apples, oranges.Lunch: fat free yogurt.Dinner: boiled fish, two oranges, tea.Day 9.Breakfast: fat free yogurt.Dinner: fish, tea.Dinner: 200 g of boiled beef , rice, three apples.Day 10.Breakfast: yogurt.Lunch: tea with honey.Dinner: rice, orange and lemon.This detox diet is not recommended for use during heavy work or physical exercises.It is recommended to consult your doctor before applying any of these diets.Wish you success.

Who doesn’t gripe about how hurried our lives are these days? Exercise often takes a back seat to everything else that we have going on. At a time when most of us are engaging in inferior and inferior visible exertion and eating greater and augmented prepared convenience foods, fitting some exercise into our regular schedule is becoming increasingly critical. If you find yourself falling into this type then here are five elementary ideas for fitting a miniature exercise into your working day.

1. Try ‘working out’ instead of ‘vegging out’. At the end of most working days there are usually a couple of programs on the television that can help you unwind and relax. Instead of stretching out on the couch (probably with a bag of chips and soda pop) try doing some exercise and watching the television at the same time. This can be as mild as doing some stretching exercises, sit ups or light weight lifting or, if you are really contemplative about your exercise, why not set up a limited home gym in the house and watch your main program while using an exercise bike or a treadmill?

2. Try to decrease the number of coffee breaks you have during the day. It is surprising how coffee breaks can eat into the day! If you make a note of how long you spend on coffee breaks in an standard day you will probably be amazed at just how much time you could be doing productive work. One idea might be to frankly roll these breaks up into just a couple of longer breaks each day and use this time to take some exercise, even if it is just walking around your office building or climbing a straggling flights of stairs. You will also obtain that the endorphins which your body produces as a by-product of even a tiny bit of exercise will do greater to enliven you than your cup of coffee!

3. Take a packed lunch with you to work. Most of us gou outside the office for lunch, often with some of our co-workers, and often choose less than nutritious food options which we wash down with a large cup of coffee or two. Why don’t you try taking your packed lunch out for a walk (or greater still a run) and, when you get tired, stop off to eat.

4. Make exercise part of your social life. We all like to get out with our friends and gab about the problems of the world. Instead of sitting around in your local bar or coffee shop to do so, why not find a increased challenging venue and combine your socializing with a game of badminton, squash or even bowling (my prized)?

5. Try a little housework. Okay, I can hear a lot of you throwing up your hands in horror but various forms of housework such as cleaning the kitchen, washing down the bathroom, mowing the lawn (not with your adored ride-on lawn mower), and digging over the vegetable patch are all huge forms of exercise. Those dust bunnies won’t go away by themselves! They don’t do your house any harm either.

These are just a straggling plain ideas and I am sure that you can come up with bountious increased of your own. It really doesn’t matter what you do, as long as you fit some exercise into your common method. And remember, if you haven’t done any exercise for a while, take it stall at basic and build yourself up gradually.

Zone Diet Recipes And Diet Plan Tips

Zone diet recipes have got very big popularity among millions of Americans and Europeans. Zone diet author is Dr. Barry Sears from Boston. His concept is based on a simple principle: if you place the body in a favorable zone, it cleanses and drops extra weight itself. And that for in the daily diet should be balanced three components: proteins, carbohydrates and vegetable fats.Using zone diet recipes and diet plans it is recommended to make a size of each meals small but eat often. The best daily option: 5 big meals and 2 small (snacks).At this moment zone diet is one of the easiest.”Eat more and lose weight” - suggests Dr. Sears paradoxically. It this hard to believe, and in the beginning many patients refused to use zone diet recipes and diet plans. But after first effective results, it became his “Eat more and lose weight” and made him world famous.Here are zone diet recipes and 14 day diet plan:First dayBreakfast1. 4 fried eggs (protein only), mixed with 1 teaspoon shredded cheese. Add a little oil.2. Cup of raisins.3. Cup of coffee or tea without sugar and milk.4. 2 pieces of black bread.This breakfast can be changed for a breakfast of third or fourth day.LunchSalad of 200 g of crab or shrimp with 1 teaspoon of mayonnaise. Add some lemon, wrapped in a thin piece of wrapper.Snack50 g of fat-free yogurt or sour cream.Dinner150 grams of minced beef with 1 tbsp fat-free sour cream, 1 spoon of chopped onion, herbs and pepper. Add a bit of tomato and cook with white beans. Fry in vegetable oil.At night1. 50 g of low-fat ham or turkey.2. 100 g of strawberries or raspberries.3. A handful of walnuts or pistachio.Second DayBreakfast1. 50 g of bacon.2. The glass of mineral water non-carbonated with 1 / 2 cups of oat flakes and 1 tablespoon of almonds.3. Tea, coffee without sugar.Lunch1. 170 g of chicken fillet, fried in vegetable oil.2. Tomato and a few green leaves of salad.3. Slice of fat-free cheese.4. Half of apple5. Handful of any nuts.SnackGreen peas, broccoli or needle beans with vegetable oil and 150 town soy cheese “tofu”.Dinner1. 150 g of chicken fillet or turkey baked in the oven with slices of lemon and onions. Add some ketchup.2. Spinach with lemon juice and olive oil.3. 100 g of strawberries.At night1. 50 g of fat-free yogurt.2. 1 Peach.3. 3 olivesThird DayBreakfast1. Any fruit salad with the small quantities fat-free sour cream, 3 cups of raisins and walnuts.2. Tea or coffee without sugar.LunchFirst day menu.Snack50 g of fat-free yogurt with a cup of pineapple slices.Dinner1. Baked in the oven white fish fillets with lemon.GARNISH - any cooked green vegetables.At night1. 50 g of boiled ham or turkey.2. Half a cup of raisins.3. Handful of any nuts or dried apricots.Fourth dayBreakfast1. 50 g of roasted bacon.2. Fat-free yogurt with 1 / 4 cup of berries and 1 tbsp of chopped almonds.3. Tea or coffee without sugar.Lunch1. 150 g of chicken fillet, baked in the oven.2. Salad with mushrooms, olives and celery with lemon sauce and vegetable oil.3. Orange.Snack1. 50 g of any cheese.2. Half an apple.Dinner1. 150 grams of pork; cover with mustard, put on the top circles of apples, sprinkle with a mixture of white wine and mineral water and bake in the oven for 20 minutes at a temperature of 250 degrees.GARNISH: any green vegetables raw or boiled.At night1. 200 g of dry red wine.2. 50 g of fat-free sour cream or yogurt.Fifth DayBreakfast1. French toast with berries: Mix 4 egg protein, cover with this mix of 2 slices of black bread and fry in butter. On the top put some strawberries and shredded almonds.2. Tea or coffee without sugar.Lunch1. 150 g of boiled chicken fillet with green celery, tomatoes, lettuce leaves and a few slices of apple.2. Slice of black bread.3. 1 / 2 cup of raisins.Snack1. 1 mashed avocado with lemon.2. 50 g of ham or brisket.3. 1 / 2 cup of raisinsDinner1. 180 g of beef covered with a mix of 1 protein, 1 teaspoon ketchup, few chopped onion and breadcrumbs. Roll ball it and fry in vegetable oil.2. Boiled zucchini or broccoli.3. Half of apple.At night1. 50 g of ham.2. Cup of berries, 3 walnuts.Sixth DayBreakfast1. 150 g of ham.2. 1 tomato.3. Slice of melon or watermelon4. Tea or coffee without sugar.Lunch1. Sandwich of black bread with turkey meat or crabs with leaf lettuce and 50 g of cheese.2. 1 / 2 orange.Snack1. 100 g of skimmed cream.2. 1 / 2 cup of fresh or canned pineapple.3. Handful of almonds.Dinner1. Skinless turkey fillet, roasted in vegetable oil.2. Boiled green vegetables.3. Cup of berries.At night1. 50 g of ham.2. Cup of berries.3. 3 olives.Seventh DayBreakfast1. 4 fried egg protein and 50 g of bacon.2. Slice of black bread.3. 1 / 2 grapefruit.4. Tea or coffee without sugar.Lunch1.150 grams of boiled chicken fillet with a few slices of sweet peppers, onions and avocados.2. Two plums or dried prunes.Snack1. 1 boiled egg.2. Half of an apple.3. Handful of almonds.DinnerFried in vegetable oil 200 g of salmon add some garlic, herbs and red pepper.At nightA piece of ham or chicken fillet.On the second week of zone diet plan repeat first week.It is recommended to consult your doctor before applying any of these diets.

Bodyweight training is one of the best ways to burn fat and build muscle. Unfortunately, most people think (or are led to believe) they should have a room full of equipment or an exclusive gym membership in order to better their physique. They completely overlook the fat burning and muscle building ability of bodyweight training. I trust this article opens your eyes to the possibilities of using the gym you were born with!

Heads up: at the end of the article I’m going to explain to you one exercise that simultaneously builds muscle and burns fat.

It’s happened to all of us at one situation or another (even me). We look in the mirror one day and we observe we are softer and fatter. While we weren’t looking in the mirror, our muscle tone and power has decreased, and our waistline has enlarged. This is when most would say, “It’s time to hit the gym”.

Now, just a moment. I concur, it is time to do something about your build. But signing up for a membership at a gym does not have to be the answer. As a matter of fact, you can begin burning fat and increasing muscle mass right away to improve your physique.

As we take a closer look, keep in mind all of the useful and important information that we have learned so far.

Let me show you how bodyweight training can improve your physique in as little 15 minutes a day…

Instead of going to the gym, you may or may not end up going to, begin by adding a bodyweight workout program to your daily schedule. Come on, it is painless to find 15 minutes to workout. And 15 minutes is all you need to do to begin increasing your general confidence and looking better. Clearly, I’d like to see you workout even more, but let’s keep it easy at 15 minutes for now.

So, you get up in the morning and do 15 minutes of bodyweight calisthenics. By the way, you’ll find this more invigorating than swilling down a dozen donuts cup of coffee. Do this every day. Yes, every day, and you will see improvements in your appearance within a few weeks.

Now, I can hear some of you say, “I thought you were only to workout every other day, or 3 times a week!”

This is correct, if you are trying to increase your body weight and muscle rapidly, such as a professional bodybuilders that wants increase his weight for competition. Bodybuilders need that extra day to mend from the vast amount of training they achieve. But you are only doing 15 minutes of bodyweight exercise. This allows you 1,440 minutess to mend between bodyweight training sessions. This is more than enough.

Now, if you do this every day for a week, you do 1 hour and 45 minutes of working out. Do you think 1 hour and 45 minutes will begin to increase your muscles and burn off mega fat? You bet it does!

Now, for the skeptics that think bodyweight exercising is too “painless”, or that you can’t get a great muscle building, fat burning workout in 15 mintues, remember, I promised to show you a exercise that you can start doing right away.

Here is how you do it…

Stand under a chin up bar with your feet shoulders width apart and arms at your sides. Bend your knees and squat down, place your hands on the floor in front of you. Kick your feet back so you are in the up right position of the push up. Execute a push up. Jump your feet forward under your body… then explode up and grab the bar with palms facing you. Execute a chin up. Drop down and repeat.

Do this for a few minutes and your entire body will feel it, from your muscles to your hearrt and lungs, and you burn a lot of fat. Try to do as many as you can for a full 15 minutes, and I promise you’ll have a new appreciation for bodyweight exercise.

I hope this article has opened you eyes to the fantastic possibilities of bodyweight training. If you need to strenghten, tone your muscles and burn fat, begin altering your physique right away with your own bodyweight. Make a consistent effort every day and you’ll meet your goals.

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For more detailed information on the best way to a better physique click on: NutritionFitnessGuru.org

Strong Alkaline Water for better Health

THE ACID ALKALINE BALANCE - A MATTER OF LIFE AND DEATH

There are 2 numbers related to your body that are vital:

1. Your body temperature must be maintained at 98.6 °F or 37 °C. This is why when it is hot outside, often times we will shiver or conversely when it’s cold, we sweat. This keeps your body temperature within a narrow, safe range.

2. You blood pH level must be maintained at 7.36. The blood is the basic source of everything, carrying oxygen and nutrients throughout the body. If this number was to fluctuate by only 1 or 2 points, you would be dead because it would literally change your chemistry. Think of it like a stove, if you unplug it from the power source there is no power and it won’t function. Similarly, it would be as if someone ‘unplugged’ all your organs, cells, everything!

What does a pH of 7.36 mean?

PH measures the acidity or alkalinity of a solution. Is the balance between positively charged ions, which are acid forming and negatively charged ions, which are alkaline forming. The pH scale ranges from 0, being pure acid to 14, being pure alkaline. At a pH of 7 the solution is neutral which means the water contains equal amounts of positive or acid forming ions and negative or alkaline forming ions. If, for example, the pH is 6.2 it would mean the solution is acidic and there are more positive ions (acidic forming ions) than negative ions. Our body pH sits at 7.36, which is slightly alkaline.

ACID and ALKALINE FOODS

A healthy diet should consist of 75-80% alkaline foods and 20-25% acidic foods. The pH scale is a logarithmic scale which means it generally takes 20 parts alkalinity to balance 1 part acid. There are different degrees of alkalinity and acidity so this number may fluctuate slightly. However, using a cup of coffee as an example, we would need 20 cups of i.e. alkaline water to neutralize the acid created by the coffee. The chart below details alkaline and acidic foods.

Note: A foods acid or alkaline forming tendency in the body has nothing to do with the actual pH of the food itself i.e. lemons are very acidic however are alkaline forming in the body.

ALKALIZING FOODS ACIDIFYING FOODS

VEGETABLES FRUITS GRAINS SPICES VEGETABLES FRUITS GRAINS FATS %26 OILS

Asparagus Apples Amaranth Cayenne Mushrooms Blueberries Biscuits Avocado Oil

Alfalfa Sprouts Apricots Barley Chili Pepper Pickles Canned Fruits Bread Butter/ Margarine

Barley Grass Avocados Buckwheat Cinnamon Potatoes Currants Breakfast cereals Canola Oil

Beets Bananas Hemp Seed Flour Curry Sugared Rhubarb Cranberries Brown Rice Corn Oil

Alfalfa Sprouts Berries Kamut Ginger BEANS %26 LEGUMES Dried Fruit Cakes Flax Oil

Barley Grass Blackberries Millet Miso Black Beans Glazed Fruits Corn Hemp Seed Oil

Beets Cantaloupe Quinoa Parsley Chick Peas Plums Cream of Wheat Lard

Broccoli Cherries Spelt Sea Salt Green Peas Processed Fruit Juices Corn flakes Margarine

Brussel sprouts Currants Wild Rice Tamari Kidney Beans Prunes Doughnuts Olive Oil

Cabbage Dates/Figs NUTS %26 SEEDS All Herbs Lentils EGGS/ DAIRY Noodles Peanut Butter

Carrots Grapes Pumpkin Seeds FATS %26 OILS Lima Beans Almond Milk Oats Safflower Oil

Cauliflower Grapefruit Almonds Coconut Oil Pinto Beans Cow’s Cheese White Pasta Sesame Oil

Chard Honeydew Melon Chestnuts Borage Oil Red Beans Processed Cheese Pies %26 pastry Sunflower Oil

Chlorella Lemons Flax Seeds Fish Oil Soy Beans Cottage Cheese Rice SWEETENERS

Collard Greens Limes Pumpkin Seeds Flax Seed Oil MEATS Ice Cream Rye Aspartame

Cucumbers Mangos Sesame Seeds Olive Oil Beef Cow’s Milk Wheat Brown Sugar

Eggplants Nectarines Sprouted Seeds Cod Live Oil Carp Rice Milk White Flour Corn Syrup

Garlic Oranges EGGS/ DAIRY Evening Primrose Chicken Yogurt White Rice Equal

Kale Papaya Soy Cheese BEVERAGES Clams BEVERAGES NUTS %26 SEEDS Molasses

Kohlrabi Peach Eggs Alkaline Water Fish Beer Brazil Nuts NutraSweet

Lettuce Pears Soy Milk Herbal Tea Lamb Black Tea Cashews Processed Honey

Onions Pineapple Goat Milk Fresh Fruit Juice Lobster Coffee Hazel Nuts Sweet N Low

Parsnips Tangerines Goat Cheese Ginger Tea Mussels Soft Drinks Peanuts White Sugar

Peas Tomatoes Whey Ginseng Tea Oyster Spirits Pecans OTHER

Peppers Watermelon BEANS/ LEGUMES Green Drinks Pork Wine Pistachios Distilled Vinegar

Pumpkin ORIENTAL VEGETABLES Tempeh Green Tea Rabbit Sunflower Seeds Wheat Germ

Rutabaga Daikon Tofu Veggies Juices Salmon Tahini

Sea Veggies Dandelion Root SWEETENERS OTHER Shrimp Walnuts

Spirulina Maitake Maple Syrup Apple Cider Vinegar Scallops

Sprouts Kombu Raw Honey Bee Pollen Tuna

Squashes Nori Stevia Turkey

Wheat Grass Reishi Venison

Wild Greens Shitake

Umeboshi

Wakame

If we eat an imbalanced diet that is high in acidic foods like caffeine, animal protein and sugar it disrupts our pH. This forces our body to utilize its alkaline reserves or buffers such as calcium, magnesium, potassium and sodium in order to neutralize the acid and remove from it from the body. As our alkaline reserves are depleted in order to neutralize excess acid, they leave the body in a compromised condition.

You may not be overweight but “over-acid”.

If there is too much acid in your system your body will hold onto the weight in order to protect it.

Have you ever noticed that some people tend to shrink when they get older? This is entirely preventable. When you live an acid lifestyle and have depleted your alkaline reserves, the body moves the acid from the bloodstream into the fat stores of the body. This is a survival mechanism the body takes to get the acid away from the vital organs.

However, your body needs calcium and if you have depleted your alkaline reserves from the blood to neutralize the acid, it will leech calcium from your bones. If it does this continuously your bones will get weaker and weaker and you will lose mass. People shrink because they have too much acid in their system.

Over-acidity is very common in today’s world because of our lifestyle and diet. More and more doctors and nutritionalists believe the diseases rampant in our society are a result of an acid-alkaline imbalance.

An acidic body can result in:

- Cardiovascular damage - Weight gain/ obesity

- Diabetes - Premature aging

- Osteoporosis - Weak bones and hip fractures

- Kidney stones - Joint pains/ sore muscles

- Candida - Low energy

“A recent seven-year study conducted at the University of California, San Francisco, on 9,000 women showed that those who have chronic acidosis are at greater risk for bone loss than those who have normal pH levels. The scientists who carried out this experiment believe that many of the hip fractures prevalent among middle-aged women are connected to high acidity caused by a diet rich in animal foods and low in vegetables. This is because the body borrows calcium from the bones in order to balance pH”.

- American Journal of Clinical Nutrition

WHY AM I ACIDIC?

Diet is probably the biggest reason. Many of us eat and drink high acid producing foods such as animal products and soft drinks and don’t eat and drink enough alkaline producing foods such as fresh vegetables. On top of that, we eat many processed foods like sugar, refined carbohydrates and cooked oils and drink acid producing beverages such as coffee, alcohol and soft drinks. Artificial sweeteners, such as NutraSweet, Equal and Aspartame are an ingredient in many products and are extremely acidic.

Symptoms of Excess Acid:

- Arthritis - Headaches

- Indigestion - Low Energy

- Congestion - Hives

- Brittle nails - Frequent Colds, Flu, Infections

- dry skin, dandruff - Stressed and Irritable

- Muscle aches/ pains - Leg Cramps

HOW TO GET BACK IN BALANCE USING A WATER IONIZER

Reestablishing an acid alkaline balance begins with proper diet and nutrition. Only when the pH is balanced is your body able to properly assimilate vitamins and minerals. Our body is slightly alkaline and is made up of 70% water, so our diet should reflect this.

Alkalize and Energize!

Cleanse. Balance your pH by super- hydrating your system, drinking 3-4 liters of alkaline drinks a day. This could include green drinks and ionized, alkaline water. Water is a critical factor in establishing and maintaining a healthy acid alkaline balance.

On average a person should drink ½ their weight in ounces of water per day. For example, a person weighing 150 pounds should drink 75 oz per day, which is the equivalent to about, 9-10 glasses of water per day (assuming an 8 oz glass).

The quality of the water you drink is as important as the quantity of water you drink.

Ideally the water you drink should be alkaline water with a pH of 9-10. Alkaline water is LIVING WATER and is more easily absorbed into your body tissues. As such, alkaline water will help neutralize acids and remove any toxins from the body.

A water ionizer converts tap water into strong alkaline water with a high pH. A water ionizer is a small appliance that sits on your kitchen counter or can be mounted under the sink. A special attachment redirects tap water from the faucet to the water ionizer through a plastic hose. Once in the water ionizer, the water is filtered through activated charcoal, removing common pollutants found in municipal water. From there it goes into a chamber equipped with platinum coated titanium electrodes, where electrolysis takes place. During this process the water ionizer splits the water into 2 flows, alkaline water and acidic water, both offering incredible benefits. The alkaline water comes out of the faucet in the sink - ready to drink! A separate hose coming from the water ionizer releases acidic (oxidized) water. This acidic water is excellent for sterilizing, washing hands, treating minor wounds and burns and insect bits. It destroys over 99% of bacteria, including E-Coli.

Alkaline water has antiaging properties and can help the body resist and fight disease.

Improve your health using a water ionizer and drinking more water.

DISCLAIMER: The information in this article is intended for educational purposes only. The author of this article is not a medically trained physician; therefore, any theories or suggestions put forward are intended to supplement and not replace the advice of medically or legally trained professionals. All matters concerning your health require medical supervision. Please ensure that you consult your doctor prior to adopting any suggestions put forward by e-Smart Living, as well as about any condition that may require medical diagnosis or medical attention. E-Smart Living is not responsible in any manner whatsoever for any injury sustained either directly or indirectly from information put forward in this article.