Ways to quit smoking There are probably no less that a hundred ways to quit smoking, and all have various levels of success depending mainly on the sheer will-power and desire of the tobacco smoker to actually quit once and for all. Most smokers start off by going the old tried, and rarely successful, ‘cold turkey’ method of quitting their habit. Problem with this method is unless the smoker can usually take off about an month or so from work and hermit-ize himself, or herself, from the world at large then the world at large is in for a rather bumpy ride with the smoker trying this method. Friends and co-workers will find themselves either avoiding the smoker in an effort to not get their heads bitten off or ganging up and shoving the jonesing smoker in a room with a pack of cigarettes and locking the door in hope that the person gets a clue. Another method that seems to have had better results for many nicotine junkies is to use the nicotine patches or gum to get the nicotine to satisfy the addiction until they can wean themselves from it without fugging up every area around them and creating a load of disgruntled non-smokers who would prefer not to inhale the second-hand smoke. Hypnosis is another method with varying degrees of success. This method treats not only the physical addiction but the psychological addiction many smokers have. It is this psychological addiction that keeps a vast majority of smokers from ever quitting. The act of smoking and drawing the smoke into the lungs is associated with comforting ones-self. This is very like the way people use food as a comfort tool when things get stressful. Finding an alternative to tobacco is another way that many have quit smoking tobacco while still keeping that psychological comfort. There are many alternative smoking blends on the market today. All of them are tobacco free and generally consist of a blend of legal psychoactive herbs that calm the body and mind to help the person break the physical nicotine addiction if not the psychological addiction.

For as long as they have been around tobacco companies have been looking for unethical ways to get new smokers and keep existing smokers hooked on there deadly addictive products. From big tobacco’s 1950 ads paying doctors nice sums of money to say on commercials that they smoke for there health, to unethical practices today of suppressing and discrediting homeopathic products which could really help many people quit smoking potentially saving millions of lives from this epidemic. This article will look at some of the unethical practices used in the past as well as today, and attempt to shed some light on alternative products currently being suppressed by big tobacco.

It seems every generation receives a new threat from big tobacco, so in order to understand the current threat from big tobacco I feel you should be educated on some of the most truly evil advertising campaigns big tobacco has ever put out. Cigarette ads in the 1940s and 1950s were famous for making cigarettes appear sophisticated, elegant, and healthy. Few of us are old enough to remember the truly evil deceptive ads big tobacco put out where they would pay some doctor to sell his soul to the tobacco companies aka the devil and say cigarettes have “many great health benefits“ and “can extend your life.” That’s right, they paid the people we trust with our lives to lie to us. Millions of people bought into there lie and ended up dying much younger than they should have. This was the absolute worst case of big tobacco deceiving people just like you and me, but this deception still exists, but because people have caught on to there lies they must be much more secretive about it.

Today the ailments cigarettes cause are out in the open, and because of there constant advertising to kids and lying about there products almost all forms of advertising is off limits. Due to this smoking rates are on a decline, but the fact is cigarettes are addictive and it is extremely difficult for those of us who do smoke to quit, so cigarette companies have switched from lying to get people to buy there product to using there power to silence companies with a real chance at helping your quit smoking. One fairly new technique that is constantly being discredited by cigarette companies is herbal stop smoking products. I believe these herbal products are the best at helping you quit smoking, and are definitely worth a try. Many herbal stop smoking products have different herbs that all do different things from producing a disgust for tobacco, to eliminating tobacco within your body, but most all herbal stop smoking products contain a herbal supplement called lobelia inflata. Lobelia inflata is an herb with many properties similar to nicotine with one big difference, its not addictive. Lobelia inflata has the same effects on your body as nicotine, so you are able to substitute your addictive nicotine addiction with this non addictive herb. The basic theory behind this kind of treatment is that the substitution of the non addictive herb will help you better deal with your craving while your body is eliminating years of nicotine in your body.

Herbal non smoking products are without a doubt the best kind of product available for those of us who want to quit smoking. Tobacco companies know they want to appear like the good guy. Like they don’t want you using there product. One scam they have come up to counter other stop smoking products that actually work is to sell nicotine patches and gum. Cigarette companies were aware of the threat herbal supplements posed to there business, so they came up with nicotine supplements to counter herbal alternatives. The idea behind nicotine patches and gum sounds good, but the problem with nicotine supplements is that while they can stop you from smoking they don’t eliminate your nicotine addiction. I have known people who have stopped smoking and have been hooked on nicotine gum for years. Chewing nicotine gum just becomes another habit just like smoking was. They are simply taking your addiction from cigarettes to a slightly more expensive product they can get smokers hooked on so they can continue to make billions. Due to the fact that herbal products are not addictive you actually have the opportunity of freeing yourself from nicotine altogether which can save you hundreds if not thousands of dollars every year.

No matter what the era, tobacco companies all seem to be deceiving you in the interest of profits. Continuing to give your money to these tobacco companies is unethical in itself. As long as consumers like us continue to give them our money, they will use it to get new smokers and to keep current smokers. I ask all of your to take a stand against tobacco companies and to refuse to give the tobacco companies another dollar. I strongly encourage all of you to do some research into these herbal products. To finally take the stand to quit smoking and to take a part in stopping them from continuing to kill our friends and family.

About the author: I am sure all of you are interested in more information about herbal stop smoking products, so I set up a blog about specific herbal stop smoking products such as cigarest. Please visit and feel free to post any product reviews, questions or comments.

Everyone who smokes asks how effective the quit smoking laser therapy is before getting treatment to quit smoking with the quit smoking laser. Let me tell you how effective the quit smoking laser really is. Quit smoking laser is absolutely effective as no physical desire for smoking takes place in the client when he has been treated with the quit smoking laser. It is a fact that 80 percent of people quit smoking after having the quit smoking laser therapy treatment.Stop smoking laser is effective because during the stop smoking process, the production of endorphins is increased in the body. Endorphins are your body’s natural healers. The increased production of endorphins reduces your depression and the desire of smoking automatically decreases. As a result, no desire of smoking takes place in your body. After 3 to 4 days, the nicotine is eliminated from your body and you begin to feel better immediately. Your lungs will expand and your chances of heart attack and stroke will decrease. You can now conclude that the quit smoking laser is very effective for helping people to eliminate their addiction to cigarettes, cigars, chewing tobacco and other forms of nicotine. Keep in your mind that you will come to know about the effectiveness of the quitting smoking laser on the very first day of your treatment. When you leave the office for the quit smoking laser, you will not have a desire for nicotine. You will feel calm and relaxed as your body produces endorphins that mimic the effects of nicotine. You must not think that if the stop smoking laser is effective, you will surely feel a lot of pain during the laser therapy process. You do not feel any pain during the laser therapy for quitting smoking because no drug is used during the laser therapy. The process of laser therapy for stopping smoking habit is a very simple process and you do not feel any kind of pain during the process. The laser is a cold laser and you cannot feel it when it touches the skin. There are many people who have been treated for stopping smoking from the low level laser therapy. If you are a smoker, you may get rid of your smoking habit permanently by the laser therapy. Just think about the disadvantages of smoking, you will surely like to get rid of your smoking habit. The only solution for getting rid of your smoking habit is stop smoking laser because the physical cravings for nicotine will be eliminated if you are treated by the laser therapy for stopping smoking.If you do not like the habit of smoking of anyone who is present in your surroundings, you should tell just once the price of the laser therapy for stopping smoking which is less than the cost of 1 to 2 months of smoking a pack of cigarettes a day. Tell him the disadvantages of smoking as smoking can easily produce harmful diseases in your body which can permanently disable or kill you. Tell him about the effectiveness of the laser therapy. He will surely like to have the laser therapy for quitting smoking when he will come to know all this.

I am glad to tell you that I quit smoking with low level laser therapy successfully. I was a smoker in the past but I decided to stop smoking when I grew tired of the persistent cough, morning hacking and weakness of breath when climbing the stairs. I tried to quit smoking cold turkey and I lasted for 1 day. The cravings for nicotine were overwhelming and I could not stop myself and started smoking again the very next day. I told to my friend that I wanted to stop smoking but could not succeed. He said I would stop smoking with stop smoking laser.I acted upon his advice and I was able to quit smoking with low level laser therapy. The process of the stop smoking laser is very simple. The laser stimulates the nerves which starts producing more endorphins in your body. The production of endorphins during the stop smoking laser treatment removes the desire of smoking from the human body. Therefore, a person stops smoking by the stop smoking laser immediately after treatment. The process of stop smoking by stop smoking laser is totally pain free. A person does not feel any pain during the stop smoking laser treatment. They also suffer from no adverse side effects as they typically do from other stop smoking treatments such as pills, patches, gums and shots.I was afraid of pain which I thought I will have to tolerate during the quit smoking laser therapy but many people told me that they had not felt any pain at all during quit smoking laser. At last, I made an appointment to get the stop smoking laser treatment and now I can say that I am a non-smoker thanks to the quit smoking low level laser therapy.I had doubt in my mind and was not sure I will quit smoking with low level laser therapy but when I was treated with the quit smoking laser, I no desire to smoke a cigarette. The quit smoking laser is not expensive and for me, the cost of the quit smoking laser was much less than what I would pay for cigarettes within a month. I quit smoking with low level laser therapy and I shall suggest to you that if you are a smoker, you may get rid of your smoking habit by the laser treatment for quitting smoking. If you get treatment with the laser therapy, you will lose the physical cravings for nicotine.If you have decided to stop smoking with the low level laser therapy, you should consult your doctor first before having the laser therapy treatment. If your doctor allows you to have the laser therapy after having check up of your whole body, you may have low level laser therapy. Patients suffering from diseases like cancer, pace maker, epilepsy, multiple sclerosis and a few more must not have laser therapy. Pregnant women must avoid laser therapy for quitting smoking.You must stop smoking as it is not harmful only for you but also for other people too who are present in your surroundings. Smoking is responsible for many harmful diseases which can disable or kill you. If you want to save your life, you must stop smoking by laser therapy for quitting smoking.

Asking yourself why you should quit smoking may seem like a counter productive thing to do. But if one of the answers is ‘because I can’t’ then you have made that important admission to yourself that will help you finally quit. Admitting that we have a problem often goes a long way to solving it. This article will uncover the reasons we actually lie to ourselves because we lack the confidence to tackle what we perceive as our weakness in our inability to stop smoking.

If you see yourself as a pretty strong person, and that smoking is your one weakness, you may feel that it is ok to indulge yourself. After all, you work hard; you encounter stress, why should you not be allowed a little indulgence? You may feel that by smoking, you are only harming yourself, and that it is up to you. That, to a point, would be perfectly true.

If you see smoking as a reward, then quitting smoking must seem like a punishment. You may feel although you are being deprived of this wonderful pleasure. That is often where the lie comes in. You are doing it because you cannot stop. You are risking your health every time you light a cigarette because you are addicted to nicotine. There is no blame being attached here, it is just the way things are.

In taking away the crutch that you feel cigarettes give you, you may feel that you will flounder. Nicotine may have served you well in all sorts of situations for many years. But you really can cope without it. Imagine how much better your health will be and how much better you will feel about yourself without being a slave to your addiction.

Ask yourself that question ‘why should I quit smoking’ next time you are in a situation where you want to smoke and are unable to. You may just give yourself some meaningful and insightful answers.

Social smokers are a new breed of people who enjoy cigarettes.  These are the kinds of smokers who bum cigarettes when they are out drinking or buy a pack that will last them an entire month.  If you are a smoker, what kind are you?  Are you the kind who has to take regular smoke breaks at work or do you only light up when you’re at a social gathering?  The latter seems to be increasingly popular amongst young people in particular, according to recent surveys.  Perhaps, the strict ban on smoking in public places has played a role in this, maybe it’s considered more taboo now than in yesteryears or possibly due to the well known health risks. 

Overall, the total number of smokers is decreasing, but the percentage of occasional smokers is on the rise.  If someone asks you, “Are you a smoker?”  Your response might be a little vague by answering “sometimes”.  There is a blurred line when you fill out the questionnaire at the doctors’ office if you’re considered a true smoker.  Many people think that if you smoke any cigarettes even (if it’s only on the weekends) that would qualify you as a smoker.  Myspace.com, you’ve probably heard of it, even has a category that states if you are a smoker or not.   Which box are you suppose to check off?

Some say drinking and smoking go hand in hand – it’s the best feeling in the world. Social drinking can be compared to social smoking just like alcoholics can be compared to truly nicotine addicted smokers who seem to be a dying breed.  When I think of a true smoker, an older women or man who has an extra deep voice and yellow stained nails comes to mind.  Many occasional smokers started in high school or college and never graduated to become a full blown smoker.  I had my first cigarette when I was 18 years old on a senior high school class cruise just to look cool.  I never became addicted to cigarettes.  Now, I am proud to say, I do not smoke at all, of course. 

Most people know when they see a social smoker- they do not get easily agitated when they have to go without a cigarette for a long period of time.  Social drinkers may be addicted to the actual act of smoking, the ritual, the oral fixation, the inhaling and exhaling action, or the social aspect.  It is an almost bonding experience between people who don’t know each other very well.  It forces people to talk to each other as they are standing outside restaurants or office buildings smoking in groups or pairs.  Some consider it a small indulgence on vacations, comparing it to having a fattening dessert.  Whatever the reason, social smoking is the politically term to use.

Chantix – An effective quit smoking drug

It has been a common observation that most smokers find it difficult to quit smoking after living with this habit for a long period of time. It may be a difficult task but certainly not impossible. Nowadays, you can easily find many effective quit smoking drugs. This is largely due to medical advancement in recent years.

Chantix is one oral drug that is largely prescribed to smokers who want to quit smoking. It is manufactured by Pfizer. This quit smoking drug has been approved by the FDA as well as European Union for use in the US and the European countries respectively.

Who can take Chantix?

It is recommended for adult smokers who want to quit smoking. Children under 18 years of age should not take it as it unsafe for them. Some adults may feel allergic to ingredients of Chantix. So, in such cases, it is better to avoid this drug.

Strengths of Chantix

The main doses of Chantix medication are 0.5mg and 1mg tablets. At the start of the treatment, you need to take the lower dose and then increase it after few weeks. The recommended dose of Chantix should be swallowed as a whole with a glass of water. The treatment period with Chantix medication extends to about 12 weeks.

What are its ingredients?

Varenicline tartrate is the main ingredient in a Chantix pill. It works to reduce cravings for cigarettes as well as withdrawal symptoms among adults after they quit smoking. They feel less desire for smoking and consequently quit it completely by the time Chantix treatment period is over.

Chantix tablets do not contain any traces of nicotine in the ingredients. This is unlike many traditional quit smoking drugs that help smokers quit smoking by injecting small doses of nicotine into their bodies.

Are there any side effects?

Like all prescription drugs, Chantix drug can have some side effects. The most common Chantix side effects are nausea, constipation, gas, unusual dreams, and vomiting. If these side effects increase discomfort levels, then you should seek medical help.

Availability of Chantix

Chantix is available in all licensed pharmacies in many countries of the world. It is also available online as many licensed sources sell it by providing professional services. This process may require you to do an online consultation that is a process similar to doing a face-to-face consultation with a doctor, but cannot replace it.

An online consultation starts with a questionnaire that you need to fill in citing all your personal as well as medical details. You should fill in correct details as this information helps the online doctor in judiciously evaluating your condition. If the doctor issues a prescription in your favour, then your online source delivers the Chantix medication to your address. Before that you need to complete the payment details with the online source to ensure delivery of this drug. Some established online sources ensure that the packaging is completely discreet without any mention about contents.

So you’re thinking it’s time to quit smoking?  Maybe it’s the first time, maybe the 20th time.

I quit smoking almost 8 years ago.  I never thought I would be a non-smoker.  Briefly, my story is that I went from smoking 2 packs a day when I started, to 2 cigarettes a day.  But…..I HAD to have those 2 a day.  I was addicted.  I hated being addicted, especially since I’d quit alcohol and lost lots of weight.  I looked forward to my 2 cigarettes.  I had one around 6:00 pm and the other right before bed.  It was a routine I had for years.

I got sick 8 years ago.  The kind of sickness you can’t smoke (most of the time no matter how sick you are you’ll smoke, I did anyway).  But for 4 days I couldn’t smoke and I wasn’t very nice to be around @ work.  My supervisor really upset me and I went home that 5th day and promised myself a cigarette, sick or not, because “I deserved it.”  I was looking forward to it.

I got home and picked up the pack of cigarettes that had been sitting on my desk for days and took out a cigarette and picked up my lighter and headed outside.  I was getting giddy.  Oh, I get to smoke again!  I took a puff.  Horrible!  Well that’s because I hadn’t had a cigarette in 5 days.  I took another puff.  Still nasty but I’d keep trying.  After around 4 puffs I was feeling nauseaus.  Darn!  I wanted to finish the cigarette so badly……..it was only half-smoked but I put it out.  I told myself there was always tomorrow (even though the question “could this be my last cigarette?” popped into my head).  No tomorrow I’ll think about it.

Long story short…I never picked up another cigarette after that day.  Every time the thoughts would come about smoking like “you’re not smoking anymore?  “what about your cigarette before you go …….” NO!  I wouldn’t finish the thoughts.  I would just gently lift my thoughts into a peaceful place.  It sound sorta hokey but that’s exactly what I did.  I then went out doing my errands “pretending” I had already had my late afternoon cigarette.  I stayed calm too.  That’s key!

I’ve been a non-smoker now for almost 8 years and I can’t tell you how great it is not to be beholden to cigarettes anymore.  I still like the smell of a cigarette sometimes but I never think about them or want to go back to smoking.  I smoked for 28 years and I’ll never go back again. 

So my 3 tips to quit smoking that worked for me are:

Stay calm, meditate if you can.  It’s important to keep the mind calm and serene so the thoughts don’t start to take over;

“Trick” yourself–do whatever you would have done AFTER the cigarette.  For me I used to practice singing after my cigarette.  So since I wasn’t smoking I sang and “tricked” myself into thinking I had already smoked.

Don’t let your mind finish all the negative thoughts that WILL come.  The mind will try possibly 100 times in one day to get you to smoke.  Remember, this is something you WANT to do (quit smoking) It will be worth it.

This may sound a little “out there” for some people but this is what worked for me.  I’m very non-traditional and couldn’t have done it any other way.  And boy am I grateful to not be smoking.  I have a freedom that just can’t be described! 

There is substantial evidence underlining weight gain as the main concern smokers cite as a reason for not stopping smoking. This is amongst the many other excuses smokers give for putting off stopping smoking. Other examples include the inability to cope with stress or a fear that they will not be able to enjoy an upcoming party or their life in general without their trusty cigarettes.

Smoking is an addiction to nicotine but most smokers, and non-smokers for that matter, wrongly think of it as a habit. This is not the case. The urge to smoke is so overwhelming; it simply cannot just be a habit.

The suffering that smokers must go through in order to be able to smoke, is evidence as to why smoking is not a habit, but is an addiction. Smokers cannot inhale any other form of smoke, other than tobacco smoke, without coughing and spluttering or even being sick.

Once smokers come to realise the addiction to nicotine is the reason they smoke, it becomes easier to learn how to stop smoking without weight gain.

Smokers think they enjoy smoking as much, if not more, than eating. However, there is a very subtle difference between smoking and eating and understanding this is the key to learning how to stop smoking without weight gain. Read this two statements:

“When you are hungry, your body tells you so by giving you hunger pangs. You eat and you are rewarded with the discomfort subsiding.”

“When you want a cigarette, your body tells you by giving you a craving. You smoke and you are rewarded with the discomfort subsiding.”

When you read these two statements as a smoker, you are probably in full agreement with them. But, the second one is wrong and that is the secret of how to stop smoking without weight gain.

What you think is that you ‘want a cigarette’ when in actual fact, you want some nicotine. It is simply that over the years, you have wanted nicotine, had a cigarette to get it and then been rewarded with the discomfort of the craving subsiding. What has happened is that you have subconsciously replaced the connection of getting nicotine and the craving dying and having a cigarette and the craving dying.

In your mind, you see the cigarette as the thing you desire when in actual fact it is the nicotine. The cigarette is simply the delivery system. This is why pharmaceutical companies (wrongly) think nicotine patches and gum can help smokers quit.

So how does knowing this help you learn how to stop smoking without weight gain? Well, the point is that when you stop smoking, you will find that the craving for a cigarette (well nicotine) is very similar to the craving for food. It is a hollow empty feeling. Whilst you struggle with your willpower to overcome the urge to smoke, you will try and subdue the craving for nicotine with something that ‘might work’ - eating.

Smokers often turn to food to settle the craving for nicotine. This is where you end up gaining weight because you are wrongly trying to settle your hunger for nicotine by doing what seems right when you hunger for food. Your calorie intake goes through the roof and you pile on the pounds!

When you recognise that your apparent increased appetite is just you mixing up cravings for food with cravings for nicotine, it becomes easier for you to control your response – i.e. whether you chose to eat or not. Once you have mastered this understanding, you are on the right track of how to stop smoking without weight gain.

If you have been unsuccessful in your attempts to quit smoking, you have probably experienced those moments when the withdrawal symptoms are too much to handle or the cravings simply become too powerful to ignore. These moments can occur even when you are using an aid like nicotine gum or a nicotine patch. Unfortunately, once you cheat and pick up a cigarette, you can quickly become a full-time smoker again.

At Ultra-Herbal, we carry the amazingly effective Nicocure, an all-natural patch that can help you avoid those moments for good. Our patches imitate the effects of nicotine without putting any of this harmful chemical into your body. Instead, Nicocure relies on all-natural ingredients such as Lobelia Inflata. This means that you will not experience symptoms such as unrest, tension, fatigue, irritability, or weight gain while you are quitting. It also means that nicotine will be flushed completely from your system and your cravings will disappear.

By using Nicocure each day for 30 days, you can lose the desire to smoke. If during that time you feel the urge to smoke, don’t worry. Nicocure makes the taste of tobacco products unpleasant, killing the urge to cheat! This method is always safe, and 97 percent of users have had success.

Nicocure patches do not cause any side effects. However, if you do smoke while using them, you can experience nausea and dizziness, helping you to kick the habit itself as well as the nicotine craving. Plus, Nicocure is equally effective for cigarettes, chew, and any other forms of tobacco. Once you start using these incredible patches, you’ll notice results quickly, and your urge to smoke may be gone in less than two short weeks. Try Nicocure today to see what a difference the right stop smoking aid can make!