Here are the ABCs of Sex Areola Women’s nipples and areolas, the dark circles around them, are two to three times less sensitive than her index finger, so use a firmer touch here when dialing. Backside German researchers say 32% of women like ogling our bums, so tone your butt. Lunges, dead lifts and lying leg curls will give you choice cheeks for loving. Cigarettes About 30% of smokers experience impotence. But quit now and you’ll lower your flop risk to where it was in your pre-puffing days. Dr Vibe The sabar vibrator is all about exploration in all the right places and the size is perfect for just about everyone. Excuses She’s got a headache? Gently stimulate her G-spot. The pressure will make her feel pain far less intensely. Massage it manually or go the woman on top and rear entry position. Fear Women hear enough horror stories about the nice guy as sexual predator to be wary of loners. If you see a woman at a party, find a mutual acquaintance to introduce you, preferable a female one. Guacamole The avocado is high in vitamin E, magnesium, potassium and zinc, which boosts libido and increase sexual stamina. Peel and mash two of them and stir in a chopped onion, a tomato, the juice of one lime, a clove of garlic (minced). Season with salt and pepper. Apply liberally. Happy Hour Keen on baby making? Your best chance of conceiving is in the late afternoon or early evening. In your Hands There’s no ‘I’ in sex, but there is in masturbation. If sperm isn’t ejaculated after about 70 days, it begins to age and build up. So it’s only healthy to occasionally get a grip and release it. Jik Away Many people derive more satisfaction from a clean house than from sex. That’s bad news for slobs. Invest in a house cleaning service and put her feather duster to better use. Kindness… Is what you could experience if she takes agnus castus. German researches found women taking the herb, more than half had at least a 50% reduction in PMS symptoms, including irritability, a lack of energy and tender breasts. L-arginine It’s time to go nuts… L-arginine, an amino acid found in peanuts, increases blood flow in the body and acts as a signal for sexual arousal. It’s the only nutrient proven to increase sexual satisfaction in women. Mate In search of true love? Have a female friend at your side and tell a few jokes. Research shows that a man is 50 to 100 percent more desirable to women when other ladies say they like him. Needy? Try not to be. Women rank self confidence as one of the sexiest qualities in a man. Stand tall and make direct eye contact. Above all else, smile. It goes a long way. Old Spice Be a devil and spritz some cologne on her pillow. Women who smell men’s cologne while fantasizing become aroused. Percentages In the sex game, anyone can strike it rich with the right strategy. Talk to one new woman every day. We know a guy who did this 100 days straight and recorded a 66 percent strike rate. Quickie Sometimes women just want a quickie. But how do you know when we’re up for it? If you’re firmer and more impulsive and she responds, go with it. Robinson, Mrs Tired of striking out with your sister’s friends? Try picking up at Mom’s tennis club instead. Older women are closer to their sexual peaks and chances are they’ll think you’re much better looking too – even as you age, surveys show. Surprise Women hate same old sex. Scientists say the sensors in the brain react more strongly to pleasure when it’s unexpected. Next time you’re in bed, blindfold her with a scarf and then randomly touch and taste her. Talk it Up Sex talk elevates the excitement in women because it triggers fantasies and the feeling of being desired, making women horny and helping to reach orgasm. U-spot The U-spot’s at the opening to the urethra, just above the vagina where there are rich nerve endings. Gently stimulate it with your fingers and tongue. Vaginal A-spot Located on the front wall of the vagina, a third of the way down from the cervix. Find it with deep penetration, doggy style. Weekly … is how often 48 percent of women are tinkering with their own toys. Want to get in on the action? Use the heel of your palm to stimulate the clitoris and your fingers to enter her vagina. XOXOXO Most women say a bad kiss had put them off going any further with a man. And a good kiss is was enough to seal the deal. Remember; practice makes perfect. Your Heart Men can cut their risk of cardiovascular disease in half by having sex tree to four times a year. ZZZZZZZZZ Roughly half of men who snore also have problems with erections. Snoring can usually be cured with out-patients laser surgeries that take about 7 minutes. For more articles on sexual health subscribe to Sandra Prior’s online newsletter at http://intercell.shacknet.nu.

5 Fit Super Bowl Recipes

Ahh…Super Bowl Sunday, that festive time of year when we settle down into the easy chair for 6 solid hours of seven-layer bean dip, fried tortilla chips, chili con carne, buttered popcorn and buffalo wings. At an average of just a couple servings per quarter, the average American can easily consume 700 calories per hour during the big game. For many of us, that’s the past 2 weeks of workouts down the drain, or more specifically, down the esophagus.Whether you’re throwing your own party or crashing someone else’s, here’s 5 healthy recipes that will leave you fit, trim and satisfied long after the game has ended, without feeling like you have to complete a marathon workout on Monday morning.1. Low-Fat Crab %26 Dill DipIn a mixing bowl, combine 1/2 cup plain fat free yogurt, 1/4 cup fat free mayo, 3oz fat free cream cheese, and 1 package of a dill dip mix. Then add two 6oz cans of chopped crab (preferably fresh, but artifical is OK too), 1 chopped celery stick, and 1/2 of a whole chopped onion. Refrigerate for 2 hours, salt %26 pepper to taste, and serve. Use carrots, celery, cauliflower, or whole wheat crackers for dip.2. Eggplant Dipping PlatterDice an eggplant and boil it for 7 minutes. Then throw the diced eggplant in a blender with 3 tablespoons sesame seeds, 1/2 a lime, 1 small diced shallot, 1 teaspoon sugar, and 1 red chile (deseeded). Season to taste with salt and pepper. Serve with broccoli, carrots, baby corn, celery, and red cabbage for dipping.3. Griddled Smoked SalmonUse a couple packets of sliced smoked salmon (or smoked trout for a less expensive option). Cook the salmon on a griddle for 2 minutes, on one side only. Meanwhile, whisk together 1 teaspoon Dijon mustard, 1 crushed garlic clove, 2 teaspoons chopped dill, 2 teaspoons sherry vinegar, and 2 tablespoons olive oil. Season to taste with salt and pepper, and drizzle over the salmon. Fold the salmon like an accordion and serve over a bed of mixed salad greens with toothpicks.4. TzatzikiGrate 2 cucumbers and stir into 2.5 cups of plain fat free yogurt, 3 crushed garlic cloves, 1 tablespoon chopped dill, 1 tablespoon olive oil and salt/pepper to taste. Cover and chill for 3 hours. Top with sesame seeds and cayenne pepper. Serve with whole wheat pita strips.5. Vietnamese Rice Wraps (my personal favorite)On a large plate, arrange in sections: 2 cups small shrimp, 2 sliced avocados, 8-10 asparagus tips (preferably boiled), 1 small sliced red onion, 15-20 sliced scallions, 15-20 sliced olives, 15-20 halved cherry tomatoes, 1-2 cups fresh cilantro leaves, and 1 lime cut into small, very thin slices. Provide rice paper wrappers available at any grocery store, and make sure to briefly dip them in a bowl of warm water to soften. Let your guests fill their own wrappers with a mixture of any ingredients from the plate. Serve with fresh, raw honey for dipping or drizzling.There you have it – non-traditional Super Bowl fare perhaps, but in a traditionally obese country, that might not be a bad thing. And remember, beverages have just as much (and sometimes more) calories as most food – so go easy on the booze, and if you must have it, go diet on the soda, although I recommend a naturally flavored sparkling water as a great diet pop alternative. Let me know if I can help you out with other recipe ideas, and have a great weekend!Until next time, train smart, and GO SEAHAWKS!Ben Greenfield

Original Zone Diet Menu Plan

There are a lot of different variations of zone diet menu plans online but this one is the original one.This is a one week diet plan which you should implement only for two weeks every 30 days.Here is the zone diet menu plan:MondayBreakfast4 fried eggs (protein only) mixed with one tablespoon of shredded cheese. Use olive oil to fry eggs.Cup of raisins.Cup of coffee or tea without sugar and milk.2 pieces of black bread.LunchSalad of 200 g crab meat or shrimp with one tablespoon of mayonnaise.Snack50 g of fat-free sour cream or yogurt.DinnerMeat ball cooked of 150 grams of minced beef with 1 tablespoon of fat-free sour cream, 1 tablespoon of chopped onion, herbs and pepper. Add a bit of crushed tomato and boiled white beans. To be fried with vegetable oil.Evening meal150 g of low-fat ham or turkey.100 g of strawberries or raspberries.Handful of walnuts or pistachio.TuesdayBreakfast50 g of bacon.A glass of non-carbonated mineral water, 1 / 2 cups of oat flakes and 1 tablespoon of almonds.Tea, coffee without sugar.Lunch170 g of chicken fillet fried in vegetable oil.Tomato and a few green leaves of green salad. Slice of cheese. Half of an apple.Handful of any nuts.SnackGreen peas, broccoli or needle beans with vegetable oil and 150 grams of tofu.Dinner150 g of chicken or turkey baked in the oven with slices of lemon and onions.Spinach with lemon juice and olive oil.100 g of strawberries.Evening meal50 g of fat-free yogurt.Peach.WednesdayBreakfastAny fruit salad with the addition of small quantities of fat-free sour cream, 3 cups of raisins and walnuts.Tea or coffee without sugar.LunchMenu of first day.Snack50 g of fat-free yogurt with a cup of pineapple slices.DinnerWhite fish fillets baked in oven sprinkled with lemon juice.GARNISH with any cooked green vegetables.Evening meal50 g of boiled ham or turkey.Handful of any nuts or dried apricots.ThursdayBreakfast50 g of roasted bacon.Fat-free yogurt with 0.5 cup of berries and 1 tablespoon of chopped almonds.Tea or coffee without sugar.Lunch150 g of baked chicken fillet. Salad with mushrooms, olives and celery with lemon juice and vegetable oil. Orange.Snack50 g of any cheese. Half of apple.Dinner150 grams of pork covered with mustard. Put on the top slices of apples, sprinkle with a mixture of white wine and mineral water and bake in the oven for 20 minutes at a temperature of 250 degrees.GARNISH with any green vegetables (raw or boiled).Evening meal200 g of dry red wine.50 g of yogurt.FridayBreakfastFrench toast with berries: Mix 4 eggs protein, put on 2 slices of black bread and fry in butter. Cover with strawberries and sprinkle with shredded almonds.Tea or coffee without sugar.Lunch150 g boiled chicken fillet with green celery, tomatoes, lettuce leaves and a few apple halves.Slice of black bread.0.5 cups of raisins.SnackMash made of 1 avocado with lemon. 50 g of ham or brisket. 1 / 2 cup of raisins.Dinner180 g of boiled beef with cabbage or boiled broccoli.Half of apple.Evening meal50 g of ham.Cup of berries, 3 walnuts.SaturdayBreakfast150 g of ham and 1 tomato.Slice of melon or watermelon.Tea or coffee without sugar.LunchSandwich made of black bread, turkey meat or crabs with leaf lettuce and 50 g of cheese. Half of orange.Snack100 g fat-free yogurt and 2 cups of fresh or canned pineapple.Handful of almonds.DinnerTurkey fillet (without skin) roasted in vegetable oil.Boiled green vegetables. Cup of berries.Evening meal50 g of ham. Cup of berries. 3 olives.SundayBreakfast4 fried eggs (protein only) mixed with one tablespoon of shredded cheese. Use olive oil to fry eggs.Tea or coffee without sugar.Lunch150 grams of boiled chicken fillet with slices of sweet peppers, onions and avocados. Two plums or dried prunes.Snack1 boiled egg. Half of apple. Handful of almonds.Dinner200g of fried salmon with garlic and green herbs.Evening mealA piece of ham or chicken fillet.Repeat from exact menu for the second week

Zone Diet Recipes And Diet Plan Tips

Zone diet recipes have got very big popularity among millions of Americans and Europeans. Zone diet author is Dr. Barry Sears from Boston. His concept is based on a simple principle: if you place the body in a favorable zone, it cleanses and drops extra weight itself. And that for in the daily diet should be balanced three components: proteins, carbohydrates and vegetable fats.Using zone diet recipes and diet plans it is recommended to make a size of each meals small but eat often. The best daily option: 5 big meals and 2 small (snacks).At this moment zone diet is one of the easiest.”Eat more and lose weight” - suggests Dr. Sears paradoxically. It this hard to believe, and in the beginning many patients refused to use zone diet recipes and diet plans. But after first effective results, it became his “Eat more and lose weight” and made him world famous.Here are zone diet recipes and 14 day diet plan:First dayBreakfast1. 4 fried eggs (protein only), mixed with 1 teaspoon shredded cheese. Add a little oil.2. Cup of raisins.3. Cup of coffee or tea without sugar and milk.4. 2 pieces of black bread.This breakfast can be changed for a breakfast of third or fourth day.LunchSalad of 200 g of crab or shrimp with 1 teaspoon of mayonnaise. Add some lemon, wrapped in a thin piece of wrapper.Snack50 g of fat-free yogurt or sour cream.Dinner150 grams of minced beef with 1 tbsp fat-free sour cream, 1 spoon of chopped onion, herbs and pepper. Add a bit of tomato and cook with white beans. Fry in vegetable oil.At night1. 50 g of low-fat ham or turkey.2. 100 g of strawberries or raspberries.3. A handful of walnuts or pistachio.Second DayBreakfast1. 50 g of bacon.2. The glass of mineral water non-carbonated with 1 / 2 cups of oat flakes and 1 tablespoon of almonds.3. Tea, coffee without sugar.Lunch1. 170 g of chicken fillet, fried in vegetable oil.2. Tomato and a few green leaves of salad.3. Slice of fat-free cheese.4. Half of apple5. Handful of any nuts.SnackGreen peas, broccoli or needle beans with vegetable oil and 150 town soy cheese “tofu”.Dinner1. 150 g of chicken fillet or turkey baked in the oven with slices of lemon and onions. Add some ketchup.2. Spinach with lemon juice and olive oil.3. 100 g of strawberries.At night1. 50 g of fat-free yogurt.2. 1 Peach.3. 3 olivesThird DayBreakfast1. Any fruit salad with the small quantities fat-free sour cream, 3 cups of raisins and walnuts.2. Tea or coffee without sugar.LunchFirst day menu.Snack50 g of fat-free yogurt with a cup of pineapple slices.Dinner1. Baked in the oven white fish fillets with lemon.GARNISH - any cooked green vegetables.At night1. 50 g of boiled ham or turkey.2. Half a cup of raisins.3. Handful of any nuts or dried apricots.Fourth dayBreakfast1. 50 g of roasted bacon.2. Fat-free yogurt with 1 / 4 cup of berries and 1 tbsp of chopped almonds.3. Tea or coffee without sugar.Lunch1. 150 g of chicken fillet, baked in the oven.2. Salad with mushrooms, olives and celery with lemon sauce and vegetable oil.3. Orange.Snack1. 50 g of any cheese.2. Half an apple.Dinner1. 150 grams of pork; cover with mustard, put on the top circles of apples, sprinkle with a mixture of white wine and mineral water and bake in the oven for 20 minutes at a temperature of 250 degrees.GARNISH: any green vegetables raw or boiled.At night1. 200 g of dry red wine.2. 50 g of fat-free sour cream or yogurt.Fifth DayBreakfast1. French toast with berries: Mix 4 egg protein, cover with this mix of 2 slices of black bread and fry in butter. On the top put some strawberries and shredded almonds.2. Tea or coffee without sugar.Lunch1. 150 g of boiled chicken fillet with green celery, tomatoes, lettuce leaves and a few slices of apple.2. Slice of black bread.3. 1 / 2 cup of raisins.Snack1. 1 mashed avocado with lemon.2. 50 g of ham or brisket.3. 1 / 2 cup of raisinsDinner1. 180 g of beef covered with a mix of 1 protein, 1 teaspoon ketchup, few chopped onion and breadcrumbs. Roll ball it and fry in vegetable oil.2. Boiled zucchini or broccoli.3. Half of apple.At night1. 50 g of ham.2. Cup of berries, 3 walnuts.Sixth DayBreakfast1. 150 g of ham.2. 1 tomato.3. Slice of melon or watermelon4. Tea or coffee without sugar.Lunch1. Sandwich of black bread with turkey meat or crabs with leaf lettuce and 50 g of cheese.2. 1 / 2 orange.Snack1. 100 g of skimmed cream.2. 1 / 2 cup of fresh or canned pineapple.3. Handful of almonds.Dinner1. Skinless turkey fillet, roasted in vegetable oil.2. Boiled green vegetables.3. Cup of berries.At night1. 50 g of ham.2. Cup of berries.3. 3 olives.Seventh DayBreakfast1. 4 fried egg protein and 50 g of bacon.2. Slice of black bread.3. 1 / 2 grapefruit.4. Tea or coffee without sugar.Lunch1.150 grams of boiled chicken fillet with a few slices of sweet peppers, onions and avocados.2. Two plums or dried prunes.Snack1. 1 boiled egg.2. Half of an apple.3. Handful of almonds.DinnerFried in vegetable oil 200 g of salmon add some garlic, herbs and red pepper.At nightA piece of ham or chicken fillet.On the second week of zone diet plan repeat first week.It is recommended to consult your doctor before applying any of these diets.

Original Zone Diet Menu Plan

There are a lot of different variations of zone diet menu plans online but this one is the original one.This is a one week diet plan which you should implement only for two weeks every 30 days.Here is the zone diet menu plan:MondayBreakfast4 fried eggs (protein only) mixed with one tablespoon of shredded cheese. Use olive oil to fry eggs.Cup of raisins.Cup of coffee or tea without sugar and milk.2 pieces of black bread.LunchSalad of 200 g crab meat or shrimp with one tablespoon of mayonnaise.Snack50 g of fat-free sour cream or yogurt.DinnerMeat ball cooked of 150 grams of minced beef with 1 tablespoon of fat-free sour cream, 1 tablespoon of chopped onion, herbs and pepper. Add a bit of crushed tomato and boiled white beans. To be fried with vegetable oil.Evening meal150 g of low-fat ham or turkey.100 g of strawberries or raspberries.Handful of walnuts or pistachio.TuesdayBreakfast50 g of bacon.A glass of non-carbonated mineral water, 1 / 2 cups of oat flakes and 1 tablespoon of almonds.Tea, coffee without sugar.Lunch170 g of chicken fillet fried in vegetable oil.Tomato and a few green leaves of green salad. Slice of cheese. Half of an apple.Handful of any nuts.SnackGreen peas, broccoli or needle beans with vegetable oil and 150 grams of tofu.Dinner150 g of chicken or turkey baked in the oven with slices of lemon and onions.Spinach with lemon juice and olive oil.100 g of strawberries.Evening meal50 g of fat-free yogurt.Peach.WednesdayBreakfastAny fruit salad with the addition of small quantities of fat-free sour cream, 3 cups of raisins and walnuts.Tea or coffee without sugar.LunchMenu of first day.Snack50 g of fat-free yogurt with a cup of pineapple slices.DinnerWhite fish fillets baked in oven sprinkled with lemon juice.GARNISH with any cooked green vegetables.Evening meal50 g of boiled ham or turkey.Handful of any nuts or dried apricots.ThursdayBreakfast50 g of roasted bacon.Fat-free yogurt with 0.5 cup of berries and 1 tablespoon of chopped almonds.Tea or coffee without sugar.Lunch150 g of baked chicken fillet. Salad with mushrooms, olives and celery with lemon juice and vegetable oil. Orange.Snack50 g of any cheese. Half of apple.Dinner150 grams of pork covered with mustard. Put on the top slices of apples, sprinkle with a mixture of white wine and mineral water and bake in the oven for 20 minutes at a temperature of 250 degrees.GARNISH with any green vegetables (raw or boiled).Evening meal200 g of dry red wine.50 g of yogurt.FridayBreakfastFrench toast with berries: Mix 4 eggs protein, put on 2 slices of black bread and fry in butter. Cover with strawberries and sprinkle with shredded almonds.Tea or coffee without sugar.Lunch150 g boiled chicken fillet with green celery, tomatoes, lettuce leaves and a few apple halves.Slice of black bread.0.5 cups of raisins.SnackMash made of 1 avocado with lemon. 50 g of ham or brisket. 1 / 2 cup of raisins.Dinner180 g of boiled beef with cabbage or boiled broccoli.Half of apple.Evening meal50 g of ham.Cup of berries, 3 walnuts.SaturdayBreakfast150 g of ham and 1 tomato.Slice of melon or watermelon.Tea or coffee without sugar.LunchSandwich made of black bread, turkey meat or crabs with leaf lettuce and 50 g of cheese. Half of orange.Snack100 g fat-free yogurt and 2 cups of fresh or canned pineapple.Handful of almonds.DinnerTurkey fillet (without skin) roasted in vegetable oil.Boiled green vegetables. Cup of berries.Evening meal50 g of ham. Cup of berries. 3 olives.SundayBreakfast4 fried eggs (protein only) mixed with one tablespoon of shredded cheese. Use olive oil to fry eggs.Tea or coffee without sugar.Lunch150 grams of boiled chicken fillet with slices of sweet peppers, onions and avocados. Two plums or dried prunes.Snack1 boiled egg. Half of apple. Handful of almonds.Dinner200g of fried salmon with garlic and green herbs.Evening mealA piece of ham or chicken fillet.Repeat from exact menu for the second week

Zone diet recipes have got very big popularity among millions of Americans and Europeans. Zone diet author is Dr. Barry Sears from Boston. His concept is based on a simple principle: if you place the body in a favorable zone, it cleanses and drops extra weight itself. And that for in the daily diet should be balanced three components: proteins, carbohydrates and vegetable fats.

Using zone diet recipes and diet plans it is recommended to make a size of each meals small but eat often. The best daily option: 5 big meals and 2 small (snacks).
At this moment zone diet is one of the easiest.

“Eat more and lose weight” - suggests Dr. Sears paradoxically. It this hard to believe, and in the beginning many patients refused to use zone diet recipes and diet plans. But after first effective results, it became his “Eat more and lose weight” and made him world famous.

Here are zone diet recipes and 14 day diet plan:

First day

Breakfast
1. 4 fried eggs (protein only), mixed with 1 teaspoon shredded cheese. Add a little oil.
2. Cup of raisins.
3. Cup of coffee or tea without sugar and milk.
4. 2 pieces of black bread.
This breakfast can be changed for a breakfast of third or fourth day.

Lunch
Salad of 200 g of crab or shrimp with 1 teaspoon of mayonnaise. Add some lemon, wrapped in a thin piece of wrapper.

Snack
50 g of fat-free yogurt or sour cream.

Dinner
150 grams of minced beef with 1 tbsp fat-free sour cream, 1 spoon of chopped onion, herbs and pepper. Add a bit of tomato and cook with white beans. Fry in vegetable oil.

At night
1. 50 g of low-fat ham or turkey.
2. 100 g of strawberries or raspberries.
3. A handful of walnuts or pistachio.

Second Day

Breakfast
1. 50 g of bacon.
2. The glass of mineral water non-carbonated with 1 / 2 cups of oat flakes and 1 tablespoon of almonds.
3. Tea, coffee without sugar.

Lunch
1. 170 g of chicken fillet, fried in vegetable oil.
2. Tomato and a few green leaves of salad.
3. Slice of fat-free cheese.
4. Half of apple
5. Handful of any nuts.

Snack
Green peas, broccoli or needle beans with vegetable oil and 150 town soy cheese “tofu”.

Dinner
1. 150 g of chicken fillet or turkey baked in the oven with slices of lemon and onions. Add some ketchup.
2. Spinach with lemon juice and olive oil.
3. 100 g of strawberries.

At night
1. 50 g of fat-free yogurt.
2. 1 Peach.
3. 3 olives

Third Day

Breakfast
1. Any fruit salad with the small quantities fat-free sour cream, 3 cups of raisins and walnuts.
2. Tea or coffee without sugar.

Lunch
First day menu.

Snack
50 g of fat-free yogurt with a cup of pineapple slices.

Dinner
1. Baked in the oven white fish fillets with lemon.
GARNISH - any cooked green vegetables.

At night
1. 50 g of boiled ham or turkey.
2. Half a cup of raisins.
3. Handful of any nuts or dried apricots.

Fourth day

Breakfast
1. 50 g of roasted bacon.
2. Fat-free yogurt with 1 / 4 cup of berries and 1 tbsp of chopped almonds.
3. Tea or coffee without sugar.

Lunch
1. 150 g of chicken fillet, baked in the oven.
2. Salad with mushrooms, olives and celery with lemon sauce and vegetable oil.
3. Orange.

Snack
1. 50 g of any cheese.
2. Half an apple.

Dinner
1. 150 grams of pork; cover with mustard, put on the top circles of apples, sprinkle with a mixture of white wine and mineral water and bake in the oven for 20 minutes at a temperature of 250 degrees.
GARNISH: any green vegetables raw or boiled.

At night
1. 200 g of dry red wine.
2. 50 g of fat-free sour cream or yogurt.

Fifth Day

Breakfast
1. French toast with berries: Mix 4 egg protein, cover with this mix of 2 slices of black bread and fry in butter. On the top put some strawberries and shredded almonds.
2. Tea or coffee without sugar.

Lunch
1. 150 g of boiled chicken fillet with green celery, tomatoes, lettuce leaves and a few slices of apple.
2. Slice of black bread.
3. 1 / 2 cup of raisins.

Snack
1. 1 mashed avocado with lemon.
2. 50 g of ham or brisket.
3. 1 / 2 cup of raisins

Dinner
1. 180 g of beef covered with a mix of 1 protein, 1 teaspoon ketchup, few chopped onion and breadcrumbs. Roll ball it and fry in vegetable oil.
2. Boiled zucchini or broccoli.
3. Half of apple.

At night
1. 50 g of ham.
2. Cup of berries, 3 walnuts.

Sixth Day

Breakfast
1. 150 g of ham.
2. 1 tomato.
3. Slice of melon or watermelon
4. Tea or coffee without sugar.

Lunch
1. Sandwich of black bread with turkey meat or crabs with leaf lettuce and 50 g of cheese.
2. 1 / 2 orange.

Snack
1. 100 g of skimmed cream.
2. 1 / 2 cup of fresh or canned pineapple.
3. Handful of almonds.

Dinner
1. Skinless turkey fillet, roasted in vegetable oil.
2. Boiled green vegetables.
3. Cup of berries.

At night
1. 50 g of ham.
2. Cup of berries.
3. 3 olives.

Seventh Day

Breakfast
1. 4 fried egg protein and 50 g of bacon.
2. Slice of black bread.
3. 1 / 2 grapefruit.
4. Tea or coffee without sugar.

Lunch
1.150 grams of boiled chicken fillet with a few slices of sweet peppers, onions and avocados.
2. Two plums or dried prunes.

Snack
1. 1 boiled egg.
2. Half of an apple.
3. Handful of almonds.

Dinner
Fried in vegetable oil 200 g of salmon add some garlic, herbs and red pepper.

At night
A piece of ham or chicken fillet.

On the second week of zone diet plan repeat first week.

It is recommended to consult your doctor before applying any of these diets.

Alen Green is a dietician expert who writes for an excellent informational website diet-guidelines.howtoeasyway.com.

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