Following is an outline of benefits of garlic including using garlic as an herbal remedy to prevent %26 manage various ills including diabetes, cholesterol %26 high blood pressure. In addition are recommendations to maximize the benefits garlic %26 reduce safety concerns. Garlic has been termed an herbal “wonder drug” for good reason. Revered for centuries, from Ancient Egypt, China, Greece, Rome to American Colonists, it remains a first line of defense for modern herbalists. Moreover, scientific studies have proven garlic’s effects on a variety of ills %26 on general health. Health benefits of garlic * Infections: Garlic is effective against infections. It destroys tuberculosis bacterium, salmonella which causes food poisoning, bladder infections %26 flu virus. * Allergy: Garlic contains compounds which fight off allergy. * Athlete’s Foot: Garlic also kills fungi that causes athlete’s foot %26 yeast infections. * Headaches %26 Migraines: Garlic can also help ease headaches %26 migraines due to its anti-clotting properties. * Asthma: Studies show that daily consumption of garlic may ease asthma. * Ulcers: Garlic also eases ulcers which are caused by the bacterium Helicobacter pylori. Two garlic cloves a day seems sufficient. * Toothache can be relieved by placing a bruised garlic clove on infected tooth %26 gum area. * Garlic works on several cardiovascular risk factors in a way that no pharmaceutical can match. * Cholesterol: Many studies show that garlic reduces cholesterol. Garlic improves cholesterol readings by 7 - 12 decrease, there is a corresponding 2. * High blood pressure: Several studies also confirm garlic’s ability to lower blood pressure. Essentially, garlic acts as a blood thinner without the side effects of prescription blood thinners. * Moreover, garlic’s anticlotting properties are as powerful as aspirin. This can also prevent heart attacks. More impressively, garlic may even help manage advanced heart disease. * Garlic’s antioxidant properties help prevent cell damage which is linked to cancer. Garlic was deemed more effective at preventing cancer than other fruits %26 vegetables making it the herbal “king.” * Diabetes - Garlic’s ability to reduce blood sugar makes it a good herb for diabetes. * Garlic also eliminates heavy metals lodged in the body including lead. Metal poisoning is extremely harmful especially to kids so add garlic to kid friendly foods like pizza %26 sauces. * Leprosy is also improved by garlic when it is part of a skin ointment. * AIDS patients have also seen immune function improve by consuming just a clove a day, a very exciting preliminary finding. * Garlic relieves altitude sickness. Therapeutic dosages to maximize garlic benefits * Use garlic juice on skin infections. * For antibacterial effects, consume 6 - 12 cloves per day , for a short period of time. * Garlic, 3 - 10 cloves per day help reduce blood pressure, cholesterol %26 blood clots. * Take active supplements as directed or make tinctures. For tincture, crush a cup of garlic in a quart of brandy. Shake daily for 2 weeks then take 2 - 3 tbls daily. * Unless you dislike the flavor of garlic, it is quite easy to make dishes that include a clove of raw or slightly cooked garlic, crushed or diced. Use garlic in sauces, salads, meats, chicken, seafood, crushed on bread with olive oil drizzled atop instead of butter. Safety Garlic is very safe but if you are taking anticlotting drugs or vitamins (like vitamin E) consult with your doctor before taking garlic medicinally. Salvator Giustra is a NYC Teaching Fellow, health researcher, clinical psychotherapist, computer scientist. He currently runs three websites that advance the idea that good health is based on simple, traditional, commonsense knowledge which research tends to support repeatedly. http://www.herbalremediesworld.com/ http://www.healthyexerciseworld.com/ “>http://www.healthy-water-best-filters.com/”>Benefits of Garlic - The “Wonder Drug” Following is an outline of benefits of garlic including using garlic as an herbal remedy to prevent %26 manage various ills including diabetes, cholesterol %26 high blood pressure. In addition are recommendations to maximize the benefits garlic %26 reduce safety concerns. Garlic has been termed an herbal “wonder drug” for good reason. Revered for centuries, from Ancient Egypt, China, Greece, Rome to American Colonists, it remains a first line of defense for modern herbalists. Moreover, scientific studies have proven garlic’s effects on a variety of ills %26 on general health. Health benefits of garlic * Infections: Garlic is effective against infections. It destroys tuberculosis bacterium, salmonella which causes food poisoning, bladder infections %26 flu virus. * Allergy: Garlic contains compounds which fight off allergy. * Athlete’s Foot: Garlic also kills fungi that causes athlete’s foot %26 yeast infections. * Headaches %26 Migraines: Garlic can also help ease headaches %26 migraines due to its anti-clotting properties. * Asthma: Studies show that daily consumption of garlic may ease asthma. * Ulcers: Garlic also eases ulcers which are caused by the bacterium Helicobacter pylori. Two garlic cloves a day seems sufficient. * Toothache can be relieved by placing a bruised garlic clove on infected tooth %26 gum area. * Garlic works on several cardiovascular risk factors in a way that no pharmaceutical can match. * Cholesterol: Many studies show that garlic reduces cholesterol. Garlic improves cholesterol readings by 7 - 12 decrease, there is a corresponding 2. * High blood pressure: Several studies also confirm garlic’s ability to lower blood pressure. Essentially, garlic acts as a blood thinner without the side effects of prescription blood thinners. * Moreover, garlic’s anticlotting properties are as powerful as aspirin. This can also prevent heart attacks. More impressively, garlic may even help manage advanced heart disease. * Garlic’s antioxidant properties help prevent cell damage which is linked to cancer. Garlic was deemed more effective at preventing cancer than other fruits %26 vegetables making it the herbal “king.” * Diabetes - Garlic’s ability to reduce blood sugar makes it a good herb for diabetes. * Garlic also eliminates heavy metals lodged in the body including lead. Metal poisoning is extremely harmful especially to kids so add garlic to kid friendly foods like pizza %26 sauces. * Leprosy is also improved by garlic when it is part of a skin ointment. * AIDS patients have also seen immune function improve by consuming just a clove a day, a very exciting preliminary finding. * Garlic relieves altitude sickness. Therapeutic dosages to maximize garlic benefits * Use garlic juice on skin infections. * For antibacterial effects, consume 6 - 12 cloves per day , for a short period of time. * Garlic, 3 - 10 cloves per day help reduce blood pressure, cholesterol %26 blood clots. * Take active supplements as directed or make tinctures. For tincture, crush a cup of garlic in a quart of brandy. Shake daily for 2 weeks then take 2 - 3 tbls daily. * Unless you dislike the flavor of garlic, it is quite easy to make dishes that include a clove of raw or slightly cooked garlic, crushed or diced. Use garlic in sauces, salads, meats, chicken, seafood, crushed on bread with olive oil drizzled atop instead of butter. Safety Garlic is very safe but if you are taking anticlotting drugs or vitamins (like vitamin E) consult with your doctor before taking garlic medicinally. Salvator Giustra is a NYC Teaching Fellow, health researcher, clinical psychotherapist, computer scientist. He currently runs three websites that advance the idea that good health is based on simple, traditional, commonsense knowledge which research tends to support repeatedly. http://www.herbalremediesworld.com/ http://www.healthyexerciseworld.com/ http://www.healthy-water-best-filters.com/

In order to find out how is your cholesterol level, you need to take a blood test. After that, you will receive the cholesterol readings, but this is where you may have to deal with knowing how to read them. What do cholesterol readings mean? There are specialists that concentrate on explaining the total blood cholesterol levels and others that focus especially on the ratio of good to bad cholesterol.

Here is a little bit of insight on what good and bad cholesterol mean. The good cholesterol, the so called HDL or high density lipoproteins, can help remove the bad cholesterol, LDL low density lipoproteins - , from the blood. From there, it gets back in the liver from where it is taken out the body. The damage that LDL can do focuses especially on hardened arteries. When the arteries get clogged with plaques of LDL, they can lead to the appearance of a coronary artery disease, and even to a heart attack. Also, when the plaque breaks into a blood clot, a stroke may be caused.

When you read the total number on your cholesterol readings paper, you actually read the sum between HDL and LDL. If this number must be lowered, only your physician can say, as well as about the methods for reducing it. Your physician will be interested in LDL levels, as this is the bad cholesterol we talked about. The risks that LDL cause for a persons health cannot be neglected.

Here are the meanings for cholesterol readings that you can also understand:

- when the total number for cholesterol readings is less than 200 mg/dl, or the number for LDL levels is less than 130 mg/dl, it is considered that the readings are normal and you have little chances of getting ill due to the cholesterol;

- when the total number is somewhere between 200-239 mg/dl, or the level for LDL is 130-159 mg/dl, it is said that cholesterol readings are borderline high; with such levels, the person that had the test done, must consider changing a little the lifestyle they follow, by eating more healthy foods, and to exercise more, so they can reduce the level of cholesterol; no special medication is required;

- a high cholesterol reading is when the total level is more than 240 mg/dl and the LDL level is more than 160 mg/dl; this leaves no room for doubt the person taking the test should consider an important diet change, as well as an exercise program; plus, they will need to follow the prescription given by the doctor.

The figures we gave you so far refer to the traditional way of calculating cholesterol readings. For the second school of thought that focuses on the ratio between good cholesterol and bad cholesterol, this is the right calculation: the total level of cholesterol is divided by the HDL level if the ratio shows a number that is more than four, then the person needs to reduce the total and the bad cholesterol levels.

In order to eliminate any suspicions about your cholesterol levels, ask your doctor to run a blood test, so you can take it out of your mind. In case the cholesterol readings are too high, the doctor will tell you what you do about it.

Balva Rudick is the Editor and Publisher of Article Click. For more FREE articles for your ezine and websites visit - www.articleclick.com