Fashion Beauty Guide website provides fashion %26 beauty tips for women.

It covers wide range of topics concerning women.

First section deals with topic concerning women’s Beauty. It has various sub-sections discussing Skin Facial Care, Body care, Hair Care, Health Care %26 Nails care for women.

Second section deals with Wardrobe dealing with Footwear, Hand Bags, Bridal Dresses %26 Jewelry for women.

Third section deals with Make Over. It discusses Casual Makeup, Party Makeup %26

Bridal Makeup for women.

In skincare sub-section 10 Topics are discussed.

1] How to get Gorgeous Skin

2] Beautiful Lips for women

3] Get Rid of Pimples

4] Beautiful Blush

5] Acne %26 Skin Conditions

6] Fabulous Feet

7] How to fight against Wrinkles

8] Skin care Basics

9] Makeup’s Do’s %26 Donot’s

10] Rescue your Troubled Skin

In Body care sub-section 15 Topics are discussed.

1] How to Bath Smart

2] How to get Beautiful Body

3] Do not be shy

4] Enhance your Muscle Growth with Vitamin E

5] Gear up for a care free winter

6] Health Guidelines for Ramadan

7] How to get a Perfect Body

8] Why excess Hair

9] Pamper your Body

10] Pamper your Feet

11] Reduce your weight with Diet

12] Shakeup %26 Shine

13] Staying Fit in Just 30 minutes

14] How to remove unwanted Facial %26 Body Hair

15] What are Health Benefits of Fiber

In Hair care sub-section 10 Topics are discussed.

How to grow %26 keep lovely long hair, Pregnancy %26 Laser Treatment for Hair Loss

Hair loss %26 it’s treatment, Use of Hair color %26 shampooing daily,

Fighting against Dandruff %26 Hair care Tips %26 Tricks are discussed.

In Health care sub-section Promoting Alertness at work, cholesterol levels in women,

10 ways to make Staying Healthy Easier, 10 Essential Health Tips, 10 Fatigue Fighters

How Anxiety Works, Sneaky ways to Slim Down are discussed.

Thus visit website www.fashionbeautyguide.com for all topics concerning women’s Interests.

A Look At Congestive Heart Failure

The human body is a magnificent machine that works in harmony with nature. The machinery needs proper care and sometimes parts replaced. Like the machine so the heart also needs help to prevent failure. The pump may not pump enough blood to meet your body’s needs, which can lead into congestive heart failure. Many underlying conditions can cause congestive heart failure. Over time and with the wear and tear of one’s body the heart itself can develop such things as coronary artery disease or high blood pressure, which can lead to congestive heart failure. These things sap your strength leaving the heart with the inability to pump efficiently causing a break down. It is very important that you take care of yourself because these things while not reversible are preventable. We have medicines that can treat the conditions you have improving your survival rate. These medications if taken properly can help control your blood pressure, cholesterol levels, and other things that might be affecting your heart. The field of medicine has come a very long way in providing medicines to prevent congestive heart failure. The cardiologist who is a heart specialist can inform you about by-pass surgery or stents to help open up the flow of your blood through your veins. Many things are possible to prolong your life just ask your doctor for advise as to what you need. It is very possible for you to do things for yourself that will help in good heart health. Congestive heart failure maybe prevented by changing your lifestyle. This does not always take a big change but some things in your life are controllable. First, look at your diet eat a heart healthy diet. Watch out for salt intake, fatty foods, and over indulgences as these can cause congestive heart failure. Many of us in today’s world need to know how to manage stress overcome depression or simply improve the quality of our life. The problem of being over weight can lead to other problems such as coronary artery disease, high blood pressure, high cholesterol and diabetes. We need to keep these conditions under control in order to prevent congestive heart failure. Managing stress becomes a stressful problem in itself for many people. While others enjoy the benefit of belonging to a gym or owning equipment that they use in their homes some of us do not have the time, money, or space to afford such luxury’s. A person who sets daily in his office may feel the tensions building up to the point of no relief and farther some even go into a depressive condition. This is very bad for the heart we say that our heart is what feels our emotions like love, sadness, hate, excitement etc. still yet our heart suffers with stress and depression. Congestive heart failure one of the number one killers of men and women can be prevented. Prevention begins as they say at home with you taking care of your needs.

Your chances of getting a heart attack increases by threefold if you smoke. This is because smoking promotes the hardening of the arteries and reduces the oxygen-carrying capacity of the blood.

Women are not spared from this problem. A study published in 1987 which looked into the smoking habits of 119,404 nurses aged 30 to 55 for years found that those who smoked 25 or more cigarettes a day were more than five times as likely to have heart disease.

Those who smoked between one and four cigarettes a day doubled their risk of heart disease. The odds of getting a heart attack increases in the presence of other factors like high blood pressure and in those who use oral contraceptives.

“Perhaps the single most important of the controllable risk factors for heart disease is cigarette smoking. Smokers tend to have lower levels of the protective HDL-cholesterol. Smoking’s effect on the health of your heart and blood vessels goes beyond its effects on cholesterol levels, however. Smoking appears to damage the arteries, making it easier for cholesterol and other debris to accumulate and clog the arteries that supply your heart with blood,” said the editors of Consumer Guide’s “Cholesterol: Your Guide for A Healthy Heart.”

“Smoking is also considered to be the major risk factor for sudden cardiac death. Indeed, smokers have two to four times the risk of sudden cardiac death of non-smokers. A smoker who has a heart attack is also more likely to die from that heart attack,” they added.

Other problems associated with smoking are the following:

Osteoporosis - The thinning of the bones due to calcium loss is common among female smokers. The decrease of the calcium content of the bones can lead to fractures, disability, and death.

Although the exact cause of osteoporosis is unknown, researchers believe it is caused by low levels of the female hormone estrogen. This is more likely to occur in menopausal women and in those who smoke since this habit promotes the early arrival of the menopause.

Impotence - If you have fewer erections, blame it on smoking. Heavy cigarette smoking damages the arteries that supply blood to the pelvis and the penis. It also limits the amount of blood needed for erections to take place. Thus, smoking won’t make you attractive to women. Contrary to what those television ads say, you’re likely to end up impotent!

“Autopsy studies of heavy smokers show that the small arterioles in the penis are universally narrowed, scarred, and no longer retain the elasticity needed to expand. In contrast, the small penile blood vessels of nonsmokers are normal. This is true for both young and old men alike,” according to Dr. Richard F. Spark, associate clinical professor of medicine at the Harvard Medical School in “Male Sexual Health (A Couple’s Guide).”

“It is no longer necessary to rely solely on anatomic specimens to demonstrate the negative impact of cigarettes on male sexual function. The same information can be obtained by examining the smoking habits of men enrolled in impotence clinics. In two separate surveys, cigarette smokers among impotent men were two times higher than in the normal male population. Over 58 percent of impotent men were active smokers, and 81 percent admitted to heavy cigarette use in the past,” said Spark, a member of the International Society for Impotence Research and the American Fertility Society.

How many cigarettes do you have to smoke before becoming impotent? The exact number in humans is not known but dogs exposed to the smoke of only two cigarettes experienced impaired sexual function. Men who smoke packs or fractions of packs of cigarettes a day are in danger of suffering from the same fate. (Next: Smoking and wrinkles.)

Since smoking cause wrinkles, quit now before you destroy your face. One product that can help is the Rejuvinol AM/PM Botox Alternative Age-Defying System. This anti-aging system has two powerful components: the Rejuvinol morning moisturizer that creates firmer, healthier, and younger-looking skin; and the Rejuvox night cream that reduces fine lines and wrinkles. For more information, go to http://www.rejuvinol.com/.

Flaxseed oil, which was cited by Hippocrates as a medicine, is recently making a comeback in popularity as modern man has discovered the benefits of Omega 3 fatty acids. Nutty flavored flaxseed oil is highly concentrated with this heart healthy unsaturated fat. Some of the benefits of Omega 3 acids include its positive effect on high blood pressure, the immune system, inflammatory disorders, and some cancers. Flaxseed oil has also proven beneficial in treating in treating eczema.

Both the seed and oil variety of flax are heart healthy due to the Omega 3 fatty acid. This type of fat is important to the development of cell membranes and the regulation of blood pressure. It also has a positive effect on lowering the body’s bad cholesterol levels and might even lower the chances of blood clotting thus preventing heart attacks.

Flax seeds themselves have even more health benefits than the oil. These seeds have a hard shell and are slightly bigger than sesame seeds. The seeds contain fiber, protein, minerals, B vitamins and lignins. Lignin, a phytonutrient, is believed to have anti cancer properties, especially, estrogen linked varieties such as breast cancer. Lignins are also noted for their antibacterial, antiviral and antifungal abilities.

Flaxseeds are high in fiber which can be taken regularly as a natural laxative and help prevent colon cancer and ease the symptoms of Irritable Bowel Syndrome. This type of fiber is also believed to be beneficial for those struggling to maintain their blood sugar levels.

Women may also benefit from adding flaxseeds and flaxseed oil to their diet as there are some studies that suggest it assists in promoting natural ovulation as well as having a positive effect on hormones which eases pre-menopausal symptoms.

After reading about some of the benefits the flaxseed offers one may be interested in ways to incorporate them into their diet. First, keep in mind that the seeds need to be ground to experience their health effects; otherwise they just quickly pass through and exit the body. Also, flaxseed oil, like all other oils high in essentially fatty acids is not meant for cooking with. The heating process has a negative effect. Simply add the oil to foods once prepared such as vegetables and pastas.

As mentioned, the flaxseeds can be ground much like flour and therefore can be baked into many foods, including breads, muffins, and pancakes. As the flaxseed has increased in popularity it can also be found in ready to eat cereals and bars. Or, one can simply grind the seeds and toss them on salads, vegetables, etc.

One caution is that some people may be allergic to flaxseeds.

Good Fat and Bad Fat

To familiarize yourself with the good and bad fat

Saturated fats:

These “bad” fats are solid at room temperature. They are found mostly in animal foods (meats, poultry, dairy products) and in some vegetable products, such as coconut oil, palm kernel oil, and vegetable shortening. Saturated fat is associated with an increased risk of breast cancer, as well as many other cancers and diseases. The liver uses saturated fats to manufacture cholesterol, so it’s important to restrict intake of saturated fat for this reason as well. Saturated fats should make up less than 10% of your total fat intake.

Trans-fatty acids:

These unnatural fats are created through a process called hydrogenation, which transforms unsaturated fats into saturated fats. But you won’t see the words “trans-fatty acids” on food labels. Instead, look for “hydro-genated” or “partially hydrogenated” oil among the ingredients. Margarine, shortening, crackers, baked goods, and junk foods are typically high in hydrogenated oils. Trans-fatty acids extend the shelf life of products, but they do nothing to extend the life of the people who eat them. In fact, trans-fatty acids appear to play a role in causing breast cancer. They also interfere with the body’s ability to utilize the good essential fatty acids, raise the level of bad cholesterol, and lower the level of good cholesterol.

Polyunsaturated fats:

This group contains omega-3 and omega-6 fatty acids, which have both good and bad qualities. The omega-3s (also called linolenic oils) are found in flaxseed, hemp seed, walnut oils, and cold-water fish, such as salmon, tuna, and herring. Omega-3s protect against cancer and cardiovascular disease. Omega-6 fatty acids (also called linolenic oil) are found in vegetable oils, such as corn, safflower, and sunflower oils. In small amounts they can lower total cholesterol levels, but in larger amounts they can lower levels of the “good” cholesterol (high-density lipoprotein cholesterol), and they are associated with an increased risk of cancer

Mono-unsaturated fats:

This category includes the fats most often recognized as being healthy: olive oil, peanut oil, or any other fresh, unprocessed oil.

Any fats, even the healthy ones, can turn toxic if heated. Erasmus notes that “Frying once or twice won’t kill us, but after ten, twenty, or thirty years of eating fried foods, our cells accumulate altered and toxic products for which they have not evolved efficient detoxifying mechanisms. Un-toasted sesame oil and olive oil are the most stable of the unsaturated oils and therefore may be heated more safely than other unsaturated oils, which include safflower, corn, and canola. These three commonly used oils are treated with sodium hydroxide and phosphoric acid, and are deodorized, bleached, and heated at high temperatures, all of which makes them unhealthy and likely to be carcinogenic.

Fat and Toxins

Dietary fat, especially animal fats, often contain pesticides hormones, fungicides, and other carcinogens. Food animals are fed large amounts of dangerous chemicals to make them fatter faster. These chemicals accumulate in the animal’s fat, then are ingested by people. Because these toxins have an affinity for fat, women’s breasts are a prime gathering spot for them. Thus, animal fat carries a double danger for women.

Fat and Estrogen

Given the compelling evidence that heightened exposure to estrogen is associated with an increased risk of breast cancer, the link between high fat intake and breast cancer is even more convincing. Estrogen has an affinity for fat. As a woman’s fat intake increases, so do her levels of estrogen.

Recent study findings illustrate this concept well. At the University of Southern California, researchers found that women’s estrogen levels are lowered by up to 23% when their intake of dietary fat is lowered to 10 to 20% of their diet. Significant reductions in estrogen were also seen in diets that contained 18 to 25% of calories from fat.

Scientists have also looked at fat intake, estrogen levels, and incidence of breast cancer among women who eat either a vegetarian or a vegan diet (no animal products at all). Fat intake is typically much lower in these women, so you would expect to ice lower estrogen levels as well. Research findings bear this out. One study of pre-menopausal vegetarians showed estrogen levels 23% lower than in non-vegetarians, while another study of postmenopausal vegans revealed that they had estrogen levels up to 40% lower.

Similarly, obesity is a risk factor for breast cancer, and overweight women have higher levels of estrogen than thinner women. That’s because fat cells produce estrogen from the hormone androgen in the body. The higher the percentage of body fat, the greater the production of estrogen.

Some scientists say the relationship between dietary fat and breast cancer risk is so strong, if women reduced their fat intake by 50%, the risk of breast cancer could be lowered by about 250%. Tips on how you can greatly reduce your intake of bad fats and still eat foods you enjoy can be seen in my other article.

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This article is not designed as a substitute for personal medical advice but as a supplement to advice for those wishes to understand more about her condition.

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Flaxseed oil, which was cited by Hippocrates as a medicine, is recently making a comeback in popularity as modern man has discovered the benefits of Omega 3 fatty acids. Nutty flavored flaxseed oil is highly concentrated with this heart healthy unsaturated fat. Some of the benefits of Omega 3 acids include its positive effect on high blood pressure, the immune system, inflammatory disorders, and some cancers. Flaxseed oil has also proven beneficial in treating in treating eczema.

Both the seed and oil variety of flax are heart healthy due to the Omega 3 fatty acid. This type of fat is important to the development of cell membranes and the regulation of blood pressure. It also has a positive effect on lowering the body’s bad cholesterol levels and might even lower the chances of blood clotting thus preventing heart attacks.

Flax seeds themselves have even more health benefits than the oil. These seeds have a hard shell and are slightly bigger than sesame seeds. The seeds contain fiber, protein, minerals, B vitamins and lignins. Lignin, a phytonutrient, is believed to have anti cancer properties, especially, estrogen linked varieties such as breast cancer. Lignins are also noted for their antibacterial, antiviral and antifungal abilities.

Flaxseeds are high in fiber which can be taken regularly as a natural laxative and help prevent colon cancer and ease the symptoms of Irritable Bowel Syndrome. This type of fiber is also believed to be beneficial for those struggling to maintain their blood sugar levels.

Women may also benefit from adding flaxseeds and flaxseed oil to their diet as there are some studies that suggest it assists in promoting natural ovulation as well as having a positive effect on hormones which eases pre-menopausal symptoms.

After reading about some of the benefits the flaxseed offers one may be interested in ways to incorporate them into their diet. First, keep in mind that the seeds need to be ground to experience their health effects; otherwise they just quickly pass through and exit the body. Also, flaxseed oil, like all other oils high in essentially fatty acids is not meant for cooking with. The heating process has a negative effect. Simply add the oil to foods once prepared such as vegetables and pastas.

As mentioned, the flaxseeds can be ground much like flour and therefore can be baked into many foods, including breads, muffins, and pancakes. As the flaxseed has increased in popularity it can also be found in ready to eat cereals and bars. Or, one can simply grind the seeds and toss them on salads, vegetables, etc.

One caution is that some people may be allergic to flaxseeds.

You probably already understand why a healthy diet will help you age well. But you may still be hazy on what foods are included in a healthy anti aging diet. This article will introduce you to the ten foods which have proven most effective in slowing the appearance of facial lines and wrinkles. The greatest thing about these foods, however, is that they can actually reverse the signs of aging even if you’re late in starting your dietary changes! These foods will also supply your body with the nutrients to maximize your overall health, so that you can remain active. A youthful appearance isn’t much of a benefit unless it’s accompanied by a healthy and youthful body! What are the ten foods most effective in fighting the aging process? Green foods You may already know about the health benefits of green veggies like broccoli, spinach, and asparagus. But even more beneficial, when it comes to tackling your aging woes, are barley and wheat grass. These grasses, ounce for ounce, have far greater levels of age-fighting nutrients. They are remarkable cholesterol and blood pressure reducers, and immune system builders. There is some evidence that they may reduce the risk of cancer. Barley Barley, in addition to barley grass, makes the top ten anti aging foods list because of its high fiber content. Fiber allows your body to metabolize fat more efficiently, decreasing cholesterol levels and improving digestive tract function. It may also protect against some types of cancer. Beans Beans, like barley, are terrific fiber sources. But they’re also loaded with protein and age-fighting phytochemicals. Beans are a fixture on the low glycemic index diet. Eating beans regularly will keep you feeling full while stabilizing your blood sugar. Nuts and seeds Forget about that bowl of salt-laden peanuts sitting on your coffee table as a TV snack, and picture a bowl of unsalted nuts like almonds or walnuts, loaded with fiber and healthy fats. A tiny between-meal serving of nuts will keep you full and help you manage your weight by stabilizing your blood sugar. The essential fatty acids in nuts have beneficial effects on both the cardiovascular system and the skin. Tofu Soy-based tofu is an excellent source of low-fat protein and has long been used in Asian cultures as a meat replacement. The flavonoids in tofu make it an excellent LDH (bad) cholesterol reducer. Tofu is versatile, so it can be used in soups, smoothies, stir fries and as a replacement for meat. It is full of protein and flavonoids, which helps to reduce the bad cholesterol in your blood system. Yogurt You may already be snacking on yogurt. If so, keep it up. Yogurt is another source of low-fat protein but it also contains organisms called probiotics. Protein will help you build new lean muscle mass, while regulating your blood sugar by slowing the speed at which you metabolize carbohydrates. The probiotics in yogurt will keep “bad” bacteria from accumulating in your body and improve you digestion. Salmon Salmon is a delicious source of high-quality protein loaded with Omega 3 fatty acids to help your skin remain youthful. The fatty acids also support your cardiovascular system, boost your energy, and control hunger. Blueberries Blueberries, because of their high antioxidant content, have long been recognized as one of the superfoods. Those antioxidants help your body fight free radical damage, which is one of the primary reasons for aging. Peppers Peppers are also loaded with the antioxidant Vitamin C, and with flavonoids. Vitamin C and flavonoids are two of the most powerful anti aging substances known. Eggs You may have heard that eggs are a no-no because of their cholesterol content, but recent research has shown that they have almost no effect on blood cholesterol levels. Eggs are both affordable and an excellent source of quality protein. Although you have a nearly infinite array of food choices, these ten are the ones on which your anti aging diet should be based. So why not begin adding them to your daily meals today? Want the top rated anti-aging products that work? Then see Marcus Ryan’s review site for the breakthrough wrinkle cream skin care products that works in minutes and how to get it as trial offers to see the results before your very eyes. Which breakthrough anti wrinkle cream is rated the highest? Find out here.

Proven Health, Fitness and Longevity Solutions for the Body and Mind – Part 3

How do you know when you’ve had “enough” water? When your urine is clear enough to read through. The purpose of urine is to get rid of waste, like nitrogen, proteins, etc. When the urine is clear, that means you’ve had enough fluid for that day to wash it all out of your system. When it’s not clear, it means that urine is a bit too “concentrated” and you’ll need more water to “dilute” it. Remember, water does more than just flush waste out of your system. It allows chemicals reactions in your body, gives nutrients to all your cells and gives your body energy. Dehydration is one major reason people feel sluggish all the time. The more water you drink, the more salt your body needs to help absorb the water, or else you’re running to the bathroom all the time. But don’t add in regular table salt - that will just bloat you. What you want is sea salt - something like Celtic Sea Salt or Himalayan Sea Salt is best. The amount of water you drink is also dependant on your body weight, amount of food you eat, types of food, if you exercised that day, etc. A very general rule of thumb is to have half your body weight in ounces. So, if you’re a 150 lbs person, 75 oz. of daily purified water is good. And remember coffee, juice, tea and soda’s do not count. They actually require you to drink even more water, due to the acid content and caffeine.Which of the following is most important to determine if you’re aging well? Your blood pressure (having hypertension). While many people worry about their weight and cholesterol levels (both contributing to accelerated aging), your blood pressure is actually the most important measure of your health - directly and indirectly. Now, allow me to give you a simple analogy so you can better understand this. When there is a hole in your wall, you would use plaster to fix it and cover it up, correct? Similar thing in the body… When one of your arteries has a hole, your body quickly uses cholesterol to repair it, “fill in the hole” and cover it up. Follow me so far? But the question is, what caused the hole in the arteries to begin with? The answer is, high blood pressure (also known as Hypertension)! Basically, when you’re unhealthy, your arteries start to decay (unhealthy foods and high insulin levels are big reasons) and become thin in certain spots. Eventually, high blood pressure adds excess stress to the heart and just “blows a hole” in the decaying arteries. So, try to keep your blood pressure at optimal levels, around 120 over 80. Now, did you know that elevated blood pressure can take as much as 10 years off your life! So, reduce your stress, eat healthy, lower your caffeine and table salt intake, and make sure you get exercise - 60 minutes a week is all that’s needed to make a big difference (that’s not much to ask, is it?)

How to lower cholesterol naturally with Bioflavonoids

Although bioflavonoids are not true vitamins in the strictest sense, they are sometimes referred to as vitamin P. Bioflavonoids are essential for the absorption of vitamin C, and the two should be taken together. There are many different bioflavonoids, including citrin, eriodictyol, flavones, hesperetin, hesperidin, quercetin, quercetrin, and rutin. The human body cannot produce bioflavonoids, so they must be supplied in the diet.Bioflavonoids are used extensively in the treatment of athletic injuries because they relieve pain, bumps, and bruises. They also reduce pain located in the legs or across the back, and lessen symptoms associated with prolonged bleeding and low serum calcium. Bioflavonoids act synergistically with vitamin C to protect and preserve the structure of capillaries. In addition, bioflavonoids have an antibacterial effect and promote circulation, stimulate bile production, lower cholesterol levels, and treat and prevent cataracts. When taken with vitamin C, bioflavonoids also reduce the symptoms of oral herpes.Quercetin, a bioflavonoid available in supplement form may effectively treat and prevent asthma symptoms. Activated Quercetin from Source Naturals is a good source of quercetin. It also contains two other ingredients that increase its efficacy: bromelain, amn enzyme from pineapple, and vitamin C, in th nonacidic form of magnbesium ascorbate. Bromelain and quercetin are synergists, and should be taken in conjuction to enhance absorption.SourcesPeppers, buckwheat, black currants, and the white material just beneath the peel of citrus fruits contain bioflavonoids. Sources of bioflavonoids include apricots, blackberries, cherries, grapefruit, grapes, lemons, oranges, plums, prunes, and rose hips. Herbs that contain bioflavonoids include chervil, elderberries, hawthorn berry, horsetail, rose hips, and shepherd’s purse.Citrus fruits are well known for providing ample amounts of vitamin C. But they also supply bioflavonoids; substances that are not required for life but that may improve health. The major bioflavonoids found in citrus fruits are diosmin, hesperidin, rutin, naringin, tangeretin, diosmetin, narirutin, neohesperidin, nobiletin, and quercetin.This article addresses the first five bioflavonoids listed above. Citrus bioflavonoids and related substances are widely used in Europe to treat diseases of the blood vessels and lymph system, including hemorrhoids, chronic venous insufficiency, leg ulcers, easy bruising, nosebleeds, and lymph edema following breast cancer surgery. These compounds are thought to work by strengthening the walls of blood vessels.In addition, highly preliminary evidence suggests that citrus bioflavonoids may help reduce cholesterol levels, control inflammation, benefit people with diabetes, reduce allergic reactions, and prevent cancer. “Sweetie fruit,” a bioflavonoid-rich hybrid of grapefruit and pammelo, has shown a bit of promise for treatment of high blood pressure.Other benefit of bioflavonoids• preventing nosebleeds, miscarriages, postpartum bleeding, and other types of hemorrhages• the treatment and prevention of menstrual disorders• protection against cancer and heart disease• anticoagulant activity (preventing blood clotting)• reducing the occurrence of easy bruising• decreasing the cholesterol level• improving symptoms related to aging• protection against infections• counteracting the effects of pollution, pesticides, rancid fats, and alcohol• ability to reduce pain• improving the circulation• improving liver function• improvement of vision and eye diseases• strengthening the walls of the blood vesselsIn general, people who do not eat enough fruits and vegetables may not be getting sufficient amounts of bioflavonoids in their diet. Supplements are usually taken in 1000 mg doses, but higher doses can be used for specific purposes. A regimen of 500 mg three times per day of bioflavonoids with vitamin C at the very first sign of a cold has been found effective in reducing the severity and duration of symptoms.

The Wonders of Omega 3

Omega-3 oils have been called “the miracle food of the 21st century.” It has been proved to prevent heart disease, maintain optimum blood pressure and cholesterol levels. It also serves as great relief from joint pain, migraines, depression, autoimmune diseases and many other unwanted health conditions. Omega 3 can improve brain and memory development. It also provides the perfect brain food. Here are the following diseases that omega 3 can help prevent: * Coronary heart disease and stroke; * Essential fatty acid deficiency in infancy (retinal and brain development); * Autoimmune disorders (e.g., lupus and nephropathy); * Crohn disease; * Cancers of the breast, colon, and prostate; * Mild hypertension; * Rheumatoid arthritis. Omega-3 fatty acids from fish have been shown to be protective of heart disease and lower death rate from coronary disease, especially cardiac arrest. Omega 3 fats are good and recommended to your health. You can certainly get them from cod liver oil or fish oil. People with certain circulatory problems, such as varicose veins can benefit greatly from fish oil. Fish oil helps stimulate blood circulation, increases the breakdown of fibrin, a compound involved in clot and scar formation. But be cautious, those who have congestive heart failure or evidence that their heart is receiving insufficient blood flow are advised to consult a doctor before taking omega 3 fatty acids. For people with congestive heart failure, the heart is barely pumping blood well enough to keep them alive. In these patients, Omega%26#8722;3 fatty acids may eliminate enough of these few pumping cells that the heart would no longer be able to pump sufficient blood to live, causing an increased risk of cardiac death. So you better be careful when trying Omega-3. To learn all about the importance of Omega-3 for your health and its benefits, check out benefits of Omega 3 for more information.