Hair Loss Tips- Hair care
by jainish

Hair care is an generally term for parts of hygiene and cosmetology involving the hair on the human head. Hair care will differ by according to one’s hair type and according to various processes that can be applied to the hair. All hair is not the same; indeed, of hair is just a manifestation of human diversity.

In this article, ‘Hair care’ is taken to mean special care of hair on the human head, but mention should be made of process and services which impact hair on other parts of the body. This includes men�s and women�s facial, pubic, and to other body hair, which may be dyed, trimmed, shaved, plucked, or otherwise removed with treatments such as the waxing, sugaring, and threading. These services are offered basically in salons, barber shops, and day spas, and products are available to commercially for home use Laser hair removal and electrolysis are also available, though these are just provided (in the US) by licensed professionals in medical offices or specialty spas.

Hair cleaning and conditioning

[edit] Biological processes and hygiene

Care of the hair and care of the scalp skin may to appear separate, but are actually intertwined because hair grows from beneath the skin. The living parts of the hair (hair follicle, hair root, root sheath, and sebaceous gland) are beneath the skin, while the actual hair shaft which then emerges (the cuticle which covers the cortex and medulla) has no living processes. o or changes made to the visible hair shaft cannot be strictly repaired by a biological process, though much can be done to manage hair and ensure that the cuticle remains here intact. (For more information on the biological processes involved in the hair production, see Hair.)

The sebaceous glands in human skin produce the sebum, which is in fact composed over all of fatty acids. Sebum acts to protect the hair and skin, and can inhibit the growth of the microorganisms on the skin. Sebum contributes to the skin�s slightly acidic natural pH somewhere in between 5 and 6.8 on the pH spectrum. This oily substance actually gives hair moisture and shine as it travels naturally down the hair shaft, and serves then as a protective substance preventing the hair from drying out or absorbing excessive amounts of external substances. Sebum is also being distributed down the hair shaft �mechanically� by brushing and combing. When sebum is basically present in excess, the roots of the hair can appear oily, greasy, normally darker than normal, and the hair may stick together.

[edit] Hair cleaning

To combat this appearance of �dirty� hair, and to remove the actual dirt and other contaminants and external substances like those sweat, the hair may be washed. Often hair is washed as part of a shower or bathing with a specialized soap that called shampoo. Those with damaged or curly hair, or sensitive scalps, may get benefit from cleansing with a light conditioner, instead. However, this requires that only water-soluble products this are applied to the hair and scalp.

To help lift any scaly skin, detritis, and sebum, mainly for those who suffer from scalp skin ailments, very gently scratching the surface of the skin with just a small fine toothed comb may help to loosen and to lift grime and dead skin cells before a hair wash, helping to have a much cleaner scalp skin after a hair wash.

Microfiber towels that help to absorb the water from hair faster than conventional towels are then available on the market. These are mostly helpful for those with very thick hair that may otherwise take a while to dry, specially if air drying.

Washing hair with shampoo and conditioner should be used moderately. Washing with the shampoo and conditioner more than 3 times a week may dry hair, making it “frizzy

Today we’re going to talk about hidden food allergies. The first thing that it is important to understand is that there are different types of reactions to foods that we are allergic to. The most commonly understood and easily detected reaction is called a type 1 reaction or IgE reaction. With this type of reaction it is very easy to detect an allergy to a particular food. The symptoms of a Type 1 reaction are swelling of the throat, hives and an anaphylaxis type of reaction, a serious, potentially life-threatening allergic response. We are not focusing on that today because these allergies are very easily detected. The type of allergy I want to talk to you about would more likely fall into the category of food sensitivities which are the result of an entirely different immuno/ biological process altogether. One that instead of being an immediate reaction may take hours or even days to actually become apparent. This is one of the reasons that most people have trouble recognizing the relationship between the symptoms that they are experiencing with something that they ate days prior (type 3 or type 4 reactions), even though type 3 and type 4 reactions are much more common. In fact only 5 percent of the population is affected by the type 1 so that means that most are affected by the type 3 or 4 allergy which is the “hidden” type. How do you recognize whether or not you or someone you know could be experiencing a type 3 or 4 sensitivity or allergic reaction? The most common way of diagnosing such sensitivities is to undergo an elimination process where diet is severely restricted and then one by one foods are reintroduced into the diet (usually one food per week). This can take months or even years to complete!!! Until now this has been the “Gold Standard”! The news I am about to share with you is LIFE CHANGING!!! Say goodbye to the old gold standard because now there is a very simple in home test which will detect hidden food allergies! I know of a woman who suffered migraines for 18 years. She had been through test after test week after week and the doctors kept saying “there is nothing wrong” as they proceeded to prescribe another medication for her migraines. She spent thousands on these tests; in fact one of them cost her $1,200.00! After much arm twisting she took the in home test (for $99.00) and viola!!! The in home test revealed that she was allergic to foods in the mustard family. She is proceeding with the recommended protocol and I am happy to report NO MORE MIGRAINES! Another woman suffered from severe eczema for most of her life. There were times when she was house ridden for the better part of a week. After taking the in home test, she found out she was allergic to dairy. She is now on her way to living a normal life. Now I am not a doctor nor am I saying that we “cured them”. In fact that would be a felony (Thank you FDA). We simply detected the allergy and gave them the gastrointestinal support they needed to heal. Typically once the GI tract has healed itself; it has been found that the food can then be reintroduced with no further reactions! The strange thing is that this type of test has been used by physicians for years with amazing success but it isn’t promoted widely. This is because most doctors tend to focus on Type 1 allergies instead of the other 2. Let’s look at food allergies and sensitivities a little closer; shall we? In a typical type 1 the food antigens can trigger the mast cell mechanism at any point in their journey through the body. Lip, tongue, throat burning and swelling are most obvious symptoms of this. The antigen may not react in gastro intestinal tract but activate Type 1 responses in blood or target organs, especially lungs and connective tissue. The onset of “immediate reactions” may be delayed hours after eating offending foods. Major symptoms include: flushing, swelling, shortness of breath, fast heart rate, panic, pain, and confusion. What happens when dealing with a type 3 or 4 reaction (hidden sensitivity) is quite different. In this type of reaction the antibodies bind directly to the food particles themselves as they enter the blood stream. Then they form different sizes of circulating immune complex. This complex is comprised of the allergens and the antibodies that reacted to it becoming bound together and then circulating in the blood stream. It is important to understand that in this case there is a delayed reaction of symptoms not seen with the Type 1 reaction. Also unlike Type 1 reactions, type 3 and 4 are usually from a food that you eat OFTEN and even CRAVE. In fact cravings are common as are withdrawal symptoms. The numbers here are huge! It is thought that nearly 60 to 80 million Americans suffer from this type of reaction. What are the symptoms of type 3 %26 4 reactions? There are hundreds of them! (Hold on to your chair.) You know someone who is affected by this. Tinnitus, recurrent ear infections, asthma, dark circles under the eyes (allergic shiners also seen in children reacting to vaccines), chronic digestive problems (diarrhea, constipation and heartburn), spastic colon, migraine headaches, fibromyalgia, irritable bowel, fluctuations in blood sugar, joint and muscle pain, fluid retention, brain fog and or mental confusion, irritability, eczema and many others. In fact studies have shown that even (temporary) changes in your voice or hoarseness can take place as the result of these reactions! The good news is that they are reversible but a skin test will not detect their presence. How do we end up with these reactions or sensitivities? Lack of breast feeding is one culprit. When breast feeding became unpopular asthma became epidemic. This is largely due to an immunoglobulin deficiency, as human immunoglobulin is not contained in cow’s milk. Food sensitivities of all types are far more prominent in babies who were not breast fed. Let’s think about that… When a baby is born it is meant for that baby to have mommy’s breast milk. The intestine is somewhat porous. All of the foods going through the intestine are being exposed to the blood stream in a way does not take place after weaning, when porous elements of the intestine gradually begin to close. The food that passes through the intestine from that point forward is not directly exposed to the blood as it would be in earlier years. In fact many people who have wheat allergies were fed wheat based formulas when they were infants!! It is also important to note that when genetically modified soy was introduced into the UK, soy allergies skyrocketed by 50 percent and I suspect that many other GMOs are causing allergic reactions among the unsuspecting populace at large. See the GMO Trilogy for more information on the devastating effects of genetically modified food. If you sit back and think or better yet, keep a mental note of this article, I am sure you will encounter someone you know who meets the criteria or has the symptoms mentioned above. I STRONGLY encourage you to let them see this information because it just might CHANGE THEIR LIFE! Stay tuned for next weeks’ “Custom Health 4 You News” Hidden Food Allergies Part 2. Until then… Yours in health and wellness! Tiffane If you want to learn more about hidden food sensitivities and The in home test; The Allertest visit http://www.customhealth4you.com/Allertest.html Tiffane Coe has been healing herself naturally for the past 5 years! She is a staunch opponent of CODEX ALIMENTARIUS and believes that supplements should remain legal without a prescription. Since switching to a mostly organic diet and supplementing she has not been on any form of medication including antibiotics. Her 9 year old daughter is also medication and antibiotic free for two and a half years. To learn more visit http://customhealth4you.com

No matter our age, we all want to prevent or lessen the signs of aging. That being said, for a skin-firming product to be effective, it must work with the natural proteins in your body–either to keep them healthy or to restore them. One of the important vehicles to help increase your skin’s vitality is keratin. Anti wrinkle cream reviews published at The Natural Skincare Facts website and other online health articles, praise the reliability of substances like wakame and hyaluronic acid for firming up your skin.

On the other hand, many websites are looking at more invasive treatments with a critical eye. As of late, Botox is becoming more and more popular for getting rid of facial lines. Keep in mind, however, the results are temporary. They usually last only a few months. Plus you will have to continually visit the dermatologist for injections to maintain the effects. When you compare anti aging wrinkle cream to a product such as Botox, you have a safer, more comfortable choice. Not to mention it’s less expensive, less invasive and much cleaner. It’s easy to apply a cream rather than having to go to a cosmetics center or dermatologist’s office for treatments. Simply choose a cream high in the proteins your body needs for great skin. Then, apply it in the morning under your makeup and again at night. Some companies make wrinkle creams specifically for nighttime use. This is so the solution can work along with your body while it’s producing vital nutrients. And the results will show. But most anti wrinkle cream reviews and articles state that all you have to do is rub on a miracle cream or take a supplement and you’ll look younger. Well that’s not entirely true. To effectively stop your cells from dying you must help the biological process along even before you get older. A good hyaluronic acid-based wrinkle cream can help you achieve this goal. Your skin gets the right mix of nutrients it needs when the biological process and the topical product work together helping to prevent the signs of aging. In fact, clinical trials that were performed to compare anti aging wrinkle creams indicate the best ones take a multi-faceted approach. You see most skincare products only focus in on one element of the skin aging process. But treatments that target more than one area of the aging process have a better chance for results. For example, a product that combines natural ingredients like keratin, hyaluronic acid and Nanobelle CoenzymeQ10 can work to maintain as well as build up the proteins in your skin. Finally, if you do opt for invasive treatments like Botox or plastic surgery to look younger, be careful. At least give an anti wrinkle cream or a vitamin complex a chance before you visit the doctor. You could save time, money and, most importantly, some unnecessary medical complications.

Adolescents face many oral health problems which may require them to visit a dentist or any other healthcare professional. Irregular teeth growth is a common problem and adolescents with braces are a common sight. Another problem is wisdom teeth extraction or the removal of the third molar. Dental cavities are yet another common problem in adolescents.

Orthodontics is a specialty in dentistry which deals with correction, development and prevention of irregular teeth, jaw and bite. Orthodontics also helps to correct jaw disorders and facial abnormalities. If a general dentist feels abnormalities in the adolescent, he/she will refer the patient to an orthodontist. The American Dental Association suggests that every adolescent above the age of seven should get an orthodontic evaluation done. Problems which require orthodontic treatment are crowded or crooked teeth, extra teeth, missing teeth, under-bite, overbite, jaw joint disorder, and incorrect or misaligned jaw position.

To get braces or any other orthodontic treatments, the appropriate age is ten to fourteen years. But regardless of the age, the same physical and biological process is used in correcting and moving the teeth alignments. Braces are also known as fixed orthodontic appliances. There are three types of braces used to move and reposition the teeth. The first consists of brackets which are made out of plastic or metal. They are either of tooth color or clear and are bonded onto the teeth. The second type is the lingual type of brackets which are attached to the back teeth and cannot be seen while talking. The third type is a band. It is a metal band which covers the teeth and wraps around the last ones.

When adolescents wear braces they have to take certain precautions in order to avoid any more oral health complications. The most important precautionary measure is to brush the teeth regularly after every meal. Since the food can be easily lodged in braces, it is a good idea to brush carefully with soft bristles toothbrush and fluoride toothpaste. In the morning, the adolescent must floss between the braces and teeth. Food stuffs which are sticky or hard must be avoided as they are very difficult to remove. Foods like caramel, chew candy, popcorn, and nuts must be avoided. Cleaning must be done by the orthodontist or general dentist, every five to six months.

The wisdom teeth or third molars can grow in people of the age fifteen to twenty five. These teeth cause problem, because most of the mouths are too small to adjust new teeth and hence they need to be removed. If the wisdom tooth has place to grow, without affecting other teeth, they can be left to themselves. But if the adolescent experiences pain, facial swelling, mouth infection and gum-line swelling, then they should be extracted immediately. They can also destroy the second molars and impact other tooth. Various gum and jaw diseases can be caused. There can be a tumor development; cysts development and plaque build up. Hence, a surgery is performed to remove the tooth or teeth. The gum tissue covering the wisdom tooth is removed and the connective tissue connecting the tooth to the bone is detached. The tooth is then removed and the opening is sutured. A general dentist can perform wisdom tooth surgery in the local office using anesthesia.

Five times common than asthma is tooth cavities. The tooth above the gum line is made up of enamel, the hardest tissue within the human body. The tooth below the gum-line comprise of nerves, roots and dentin. Dentin is another type of tissue and isn’t as hard as the enamel. The acid which leads to tooth decay is produced by bacteria. These acids, along with dietary sugar, attach the enamel and eat away the minerals within the enamel, until a cavity is formed. This is known as tooth cavity. The biggest prevention against dental cavities is brushing teeth twice a day and even better, after every meal with fluoride toothpaste and soft bristle toothbrush. Carbonated drinks must be avoided strictly and must be replaced with fruit juices and sugary food must be avoided. Intake of fluoridated water also helps a lot or fluoride supplements can be used as replacement.

Elmo Kandel is the Editor and Publisher of Article Click. For more FREE articles for your ezine and websites visit - www.articleclick.com

The Importance of In-House Water Filters

The main reasons why people need water are for their health and well-being. Drinking lots of water is indeed healthy and the daily recommended amount to keep us fully hydrated and functioning acceptably is about 1 1/2 liters per day. One of the reasons why some people stay away from drinking water is because they are concerned about the chemicals and other pollutants that can be found in water. They also do not like the unpalatable taste that sometimes can occur, a side-effect that can be eliminated by a quality water filter.
Chlorine is a powerful oxidant and is often used in bleaching, disinfectants, and sanitizing. Its chemical properties can show up in various forms in our water. That includes the moisture that touches our skin when we shower or bathe. If we absorb too much of these chemicals it can cause serious health risks, a situation we absolutely should try to avoid, and can, by using appropriate water filters.

The history of water filters started with the growing need for pure, clean water. Experts, like the owners of Water Filter World, in Brisbane will explain that a water filter is a device which removes impurities from water by means of a fine physical barrier, chemical processes and/or biological process. This purification procedure is essential to restore the waters nutritional values, and to eliminate those harmful substances.

Choosing the best system is simply a matter of deciding the quality of water filtration you prefer for your specific needs. Filters are used to cleanse water for irrigation, drinking water, aquariums, and swimming pools. Water filters Brisbane are primarily used to soften water and remove chemicals such as chlorine. The physics of water filters Brisbane is based on sieving, adsorption, ion exchanges and other processes. Unlike a sieve or screen, a water filter can remove particles much smaller than the holes through which the water passes. A carbon filter, on the other hand, is based on a water purification method that uses a piece of activated carbon to remove contaminants and impurities, utilizing chemical adsorption.

Water filters can come in many sizes, for many different uses. Whole house filters deliver clean water throughout an entire home, while the benefits from buying fridge filters, or a refrigeration water filtration system lies in its ability to produce clean and pure water, and ice, for your drinks.

Water Filter World has been providing water filtration and pure water filters to Australia for a long time. The company prides itself on having the finest quality products, premium services, guarantee the highest rate of satisfaction, and the hottest prices around. You can check them out at: http://www.waterfilterworld.com.au/

Hair Loss Tips- Hair care
by jainish

Hair care is an generally term for parts of hygiene and cosmetology involving the hair on the human head. Hair care will differ by according to one’s hair type and according to various processes that can be applied to the hair. All hair is not the same; indeed, of hair is just a manifestation of human diversity.

In this article, ‘Hair care’ is taken to mean special care of hair on the human head, but mention should be made of process and services which impact hair on other parts of the body. This includes men�s and women�s facial, pubic, and to other body hair, which may be dyed, trimmed, shaved, plucked, or otherwise removed with treatments such as the waxing, sugaring, and threading. These services are offered basically in salons, barber shops, and day spas, and products are available to commercially for home use Laser hair removal and electrolysis are also available, though these are just provided (in the US) by licensed professionals in medical offices or specialty spas.

Hair cleaning and conditioning

[edit] Biological processes and hygiene

Care of the hair and care of the scalp skin may to appear separate, but are actually intertwined because hair grows from beneath the skin. The living parts of the hair (hair follicle, hair root, root sheath, and sebaceous gland) are beneath the skin, while the actual hair shaft which then emerges (the cuticle which covers the cortex and medulla) has no living processes. o or changes made to the visible hair shaft cannot be strictly repaired by a biological process, though much can be done to manage hair and ensure that the cuticle remains here intact. (For more information on the biological processes involved in the hair production, see Hair.)

The sebaceous glands in human skin produce the sebum, which is in fact composed over all of fatty acids. Sebum acts to protect the hair and skin, and can inhibit the growth of the microorganisms on the skin. Sebum contributes to the skin�s slightly acidic natural pH somewhere in between 5 and 6.8 on the pH spectrum. This oily substance actually gives hair moisture and shine as it travels naturally down the hair shaft, and serves then as a protective substance preventing the hair from drying out or absorbing excessive amounts of external substances. Sebum is also being distributed down the hair shaft �mechanically� by brushing and combing. When sebum is basically present in excess, the roots of the hair can appear oily, greasy, normally darker than normal, and the hair may stick together.

[edit] Hair cleaning

To combat this appearance of �dirty� hair, and to remove the actual dirt and other contaminants and external substances like those sweat, the hair may be washed. Often hair is washed as part of a shower or bathing with a specialized soap that called shampoo. Those with damaged or curly hair, or sensitive scalps, may get benefit from cleansing with a light conditioner, instead. However, this requires that only water-soluble products this are applied to the hair and scalp.

To help lift any scaly skin, detritis, and sebum, mainly for those who suffer from scalp skin ailments, very gently scratching the surface of the skin with just a small fine toothed comb may help to loosen and to lift grime and dead skin cells before a hair wash, helping to have a much cleaner scalp skin after a hair wash.

Microfiber towels that help to absorb the water from hair faster than conventional towels are then available on the market. These are mostly helpful for those with very thick hair that may otherwise take a while to dry, specially if air drying.

Washing hair with shampoo and conditioner should be used moderately. Washing with the shampoo and conditioner more than 3 times a week may dry hair, making it “frizzy

Phobias are furthest reactions to mundane things and actions but if you have never had a dread manually, it can be tough to understand when a supporter or loved one develops an irrational nightmare of something. Phobias play bizarre to most people, and many sufferers, especially youth, are austerely told to stopover, even still their nightmare is out of their dominate. It is not testing to see how a terror sufferer could be suspected of acting out for attention. After all, most people never experience the parallel of fear that a dread sufferer deals with when they have a disturbed episode. Sufferers may know how peculiar they are acting, but are toothless to change their feelings because the fears are so irrational. Understanding what a horror sufferer goes through is important, so that you can relay to their experience and know what to do if they have a disturbed retort when you are around. Although everyone is a little different, there sets of rude reactions that go along with a fixated episode. Physical reactions embrace sweating, better center figure, nervousness, and some people can have a rotund-blown panic bout. Having a fixated effect can be very confusing because the self reacts to something nontoxic as if it puts them in a life or fatality condition. A terror sufferer may recognize that their feelings are not necessary, but they are still overtaken by feelings of panic and dread. When you are under a lot of stress, your body experiences a biological process called the conflict or departure answer. This is really the invention of your reason perceiving a decided hazard and adding adrenaline to your bloodstream, making you temporarily stronger, closer, and more talented to act instinctively to overcome a potentially life threatening site. The battle or getaway answer happen at numerous levels depending on the perceived threat. Sometimes a little adrenaline is added to the bloodstream, while at other epoch your body is flooded with adrenaline. Back in the epoch when our world was not so elegant, and they were continuously struggling to survive, our earliest ancestors relied immensely on this retort for their own survival. Even though the struggle or voyage comeback is not as important currently, it is an inherent reply that can be very valuable, or unsafe if it is triggered unnecessarily. This same reply is responsible for news of persons lifting very intense objects off people and other extraordinary unrefined feats. In untamed animals, the contest or trip reply is even more distinct. For example, it is not uncommon for a deer that has been shot through both lungs and the nucleus to run the chunk of a football pitch, or for some miles as if these critical organs were not hit. When somebody has a devoted phobia, these are the athletic feelings that they have to contend with, but fairly than escaping an impending menace, they are reacting to a spider, wind, clown, or another incentive that triggers their phobia. What is inferior is the phobias walkout in the day places such as work, school, or group occasions where the wrangle or trip response is very inappropriate. There is a long directory of different phobias, but most are the result of something from a person’s previous or a fear that has been instilled in them. It makes no difference if the sufferer knows they are overreacting to a certain trigger, since they are powerless to impede their phobic result. Treatment methods do live, but a little bit of understanding goes a long way. Knowing more about phobias can only help if you know someone who if anguish from one. To read about school phobia and weird phobias, visit the Phobia List site.

As we mentioned in other articles, the adult scalp contains about 100,000 hair follicles. Everyday the scalp loses about 100 hairs and they will grow back in 5-6 weeks. Starting at age 40, the levels of by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT causing our hair to grow back thinner or not grown back at all. This causes an androgenic alopecia hair loss problem, since DHT shrinks the follicles causing hair thins and hair receding at the forehead, crown and temple for men and thins over the entire scalp for women. Aging and other problems causing hair loss will be discussed in this article.1. AgingHuman aging is the biological process that is unavoidable but controllable with healthy diet with complex carbohydrates, green foods, garlic, onion, water and juices that will help to decrease the aging process in some degree. It also helps to reduce the amount of DHT produced in our body, result in postponing hair loss to our scalp.2. Mineral deficiencyMinerals such as calcium, iron, copper, chromium, iodine, zinc, and magnesium are necessary to maintain healthy hair growth. Mineral deficiency will reduce the chance to regulate the blood circulation that promotes healthy hair growth and thyroid hormones that prevent dry hair and hair loss as well as defects in hair color. Too much iron is toxic to your body. Be sure to talk to your doctor before taking any mineral supplement.3. Oxygen deficiencyOxygen deficiency in your blood weakens the hair follicles, leading to dryness of the scalp and hair loss. Uncontrolled diet that is high in saturated fat causes cholesterol building up in your arteries resulting in less oxygen in your blood stream. Also cigarette smoking and second hand smoke reduces the blood flow and increases the blood clotting activity of cells which would clog the blood flow and damage arteries causing oxygen deficiency and results in weaken of the hair follicles.4. Side affects of medication takenSome medications contains elements that might cause hair loss such as lithium, warfarin, heparin, and amphetamines. When hair loss is a side effect of a medication, hair growth usually returns to normal once the drug is stopped.5. Genetic hair lossHair loss is due to heredity. It is passed down from generation to generation. Genetic hair loss appears predominately in men, but may also appear in a few select women.I hope that this information will help, If you need more in formation, please visit my home page at:

Kyle J. Nortonhttp://medicaladvisorjournals.blogspot.comhttp://hairlossparti.blogspot.com/

The adult scalp contains about 100,000 hair follicles. Everyday the scalp loses about 100 hairs and they will grow back in 5-6 weeks. Starting at age 40, the levels of by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT causing our hair to grow back thinner or not grown back at all. This causes an androgenic alopecia hair loss problem, since DHT shrinks the follicles causing hair thins and hair receding at the forehead, crown and temple for men and thins over the entire scalp for women. What causes hair loss.1. The Causes of Hair Lossa) AgingHuman aging is the biological process that is unavoidable but controllable with healthy diet with complex carbohydrates, green foods, garlic, onion, water and juices that will help to decrease the aging process in some degree. It also helps to reduce the amount of DHT produced in our body, result in postponing hair loss to our scalp.b) Mineral deficiencyMinerals such as calcium, iron, copper, chromium, iodine, zinc, and magnesium are necessary to maintain healthy hair growth. Mineral deficiency will reduce the chance to regulate the blood circulation that promotes healthy hair growth and thyroid hormones that prevent dry hair and hair loss as well as defects in hair color. Too much iron is toxic to your body. Be sure to talk to your doctor before taking any mineral supplement.c) Oxygen deficiencyOxygen deficiency in your blood weakens the hair follicles, leading to dryness of the scalp and hair loss. Uncontrolled diet that is high in saturated fat causes cholesterol building up in your arteries resulting in less oxygen in your blood stream. Also cigarette smoking and second hand smoke reduces the blood flow and increases the blood clotting activity of cells which would clog the blood flow and damage arteries causing oxygen deficiency and results in weaken of the hair follicles.d) Side affects of medication takenSome medications contains elements that might cause hair loss such as lithium, warfarin, heparin, and amphetamines. When hair loss is a side effect of a medication, hair growth usually returns to normal once the drug is stopped.e) Genetic hair lossHair loss is due to heredity. It is passed down from generation to generation. Genetic hair loss appears predominately in men, but may also appear in a few select women.2. Food to AvoidFoods that can cause hair loss and diminish hair growth.a) Saturated and Trans fatFoods such as meat, poultry, and fried foods contain high saturated fat. Foods such as margarine, cheese, and butter contain high amounts of trans fat. These foods cause cholesterol to build up in your arteries and small veins in your scalp resulting in less oxygen being delivered to the cell in your body, including the cells on the follicles.b) Foods that contain Aspartame and Monosodium GlutamateMonosodium Glutamate contain chemicals that causes weight gain, increased appetite and also causes various kinds of health problems such as hair loss.Aspartame contains toxic chemicals that make you gain weight, increases hunger and causes medical problems like migraines and poor blood circulation.c) SmokingAs we mentioned in the previous article, smoking can reduce blood flow to the scalp causing hardening in the arteries, limit blood flow and make hair loss worse.d) Artificial ColorArtifiicial color contains chemical compounds that take their toll on the body’s natural balance.Specific foods to avoid include colored drinks, color-coated candies, gummy and chewy candies, and many colored cereals.e) PreservativesThese are potentially toxic to the liver and kidneys that cause hair loss and prevent hair growth as we mentioned in the article “Hair loss part IV–regrow hair with Chinese herbs”.f) Food PackagingPolyvinyl chloride is a known carcinogen, and it’s often used as plastic food wrap. It is toxic with high amounts causing damage to the kidney and liver resulting in hair loss.g) SaltEating too much salt can lead to fluid retention and increased blood pressure that cause less oxygen to be delivered to the body’s cells including cells in your scalp in result of losing hair.3. Hair Loss Prevention and TreatmentI. Here are some important minerals that may help to prevent hair loss and promote hair re-growth:a) IronIron is involved in the oxygenation of your body’s red blood cells. It is essential for normal hair growth and maintaining healthy hair. If the amount of iron can not be replaced with food intake, iron deficiency will cause hair loss because of oxygen deficiency.b) ZincIt helps to secrete the scalp with much needed oil and avoid dandruff that may cause hair loss.c) CopperStudy shows that these tripeptide complexes may actually be able to regrow hair, even in patients with total hair loss due to alopecia. Healthy tissue concentrations of copper lie between 1.7 and 3.5 milligrams. Everything else will cause hair loss.d) B vitaminsThe deficiency of B vitamins (especially B6, B3, B5 and folic acid) in your diet may lead to hair loss.e) BiotinBiotin works as an anti aging agent and helps to produce keratin in preventing gray hair and hair loss.Sources of biotin are: whole grains, egg yolks, liver, rice and milk.f) Vitamin AVitamin A is important for over-all good health. It’s also beneficial to hair follicles, as it keeps the hair root lubricated. Too much vitamin A might result in hair loss.g) Vitamin EVitamin E acts as an antioxidant that aids effective circulation in the scalp due to increased oxygen uptake in blood, therefore it plays an important role in promoting hair growth and preventing hair loss.h) CQ-10Coenzyme Q10 (CQ-10) is an essential vitamin that provides our body with the nutrients needed to grow healthy hair. They also promote overall vitality, and contribute to beautiful skin and strong nails.II. Here are some daily foods that might help to prevent hair loss and promote hair re-growth1. Yogurt and soyYogurt and soy contain high amounts of protein that is needed to maintain hair growth. Study shows that soy protein reinforces hair and stimulates its growth.2. Dark green vegetableDark green vegetable contains high amounts of iron that are needed to restore oxygen levels in the blood stream as well as nurturing the body’s cells.3.Whole grain productsWhole grain contains zinc which is needed to maintain healthy hair. Zinc deficiency can lead to dry hair and oily skin.4. Essential fatty acidEssential fatty acid can be found abundant in cold water fish. It helps to maintain healthy cholesterol and reduce triglyceride in result of increasing circulation of blood flow in our body.6. Nut and seedNuts and seeds are fatty foods which are typically the best sources of vitamin E, an immune enhancing antioxidant and nerve protector. Deficiency of vitamin E can lead to skin disorders, dry hair and loss of hair.7. CarrotsCarrots contain high amounts of vitamin A. It is an antioxidant that helps produce healthy sebum in the scalp. Having too much vitamin A can lead to hair loss.There are many other foods that help promote hair growth and prevent hair loss, such as fruits, egg, spinach, and broccoli.Be sure to talk to your doctor before taking large amounts of the above foods. There may be side effects, such as overdoses of vitamin A in carrot might result in hair loss.III. Traditionally, herbs have been around for over thousands of years and offer much success to prevent or cure diseases well before the discovery of western medicine. Here are some herbs thathave been proven in treating hair loss and promoting hair growtha) ShikakaiAcacia Concinna is a small shrub-like tree that grows in India. It’s pod-like fruit is collected, dried and then grounded into a fine powder. It is used to cleanse hair, and is known to promote hair growth and get rid of dandruff. Due to these benefits, this powder was named shikakai which means “fruit for the hair”.b) Grape seed extractGrape seed extract is a very strong antioxidant that some use as a supplement or remedy to various conditions. It contains high levels of vitamin E and essential fatty acids that are essential for maintaining hair growth and preventing hair loss.c) Kirin Brewery new discoveryJapanese cosmetics company Shiseido working with Kirin Brewery has discovered a unique property of an extract of hops that can help to activate the melanocyte cells that generate hair pigment.d) Saw palmettoAs we mentioned in another article, Saw palmetto is the number one choice for men. Saw palmetto helps to block the formation of 5-alpha reductase, an enzyme that causes the conversion of testosterone to DHT that causes hair loss.e) Basil extractBasil Extract from the natural flowers of the basil plant, works to quickly soothe and calm skin of the scalp.f) Pumpkin SeedPumpkin seeds help to block DHT, which is responsible for genetic hair loss. This common seed is loaded with zinc and magnesium that have the ability to block enzymes which yield DHT causing damage to follicles and resulting in hair loss.g) Buddleja Davidii ExtractBuddleja Davidii extract contain active ingredients protecting the skin against toxic radicals. It can also help reduce skin aging and protect the skin against the damage caused from stresses and toxins.h) Green TeaGreen tea contains the chemical globulin that helps to reduce levels of free testosterone, so that it cannot be converted to dihydrotestosterone (DHT) in the hair follicle.Be sure to talk to your doctor or dermatologist before taking any herb supplement.IV. Traditionally Chinese herbs have been around for over 4000 years and have offered much success to prevent or cure diseases well before the discovery of western medicine. Hair loss is directly linked to kidney deficiency syndrome in Chinese traditional medicine. People with hair loss problems especially in their early life may have a weak Kidney. Here are some Chinese herbs that have been proven in treating hair loss and promoting hair growtha) Dong QuaiTraditionally, Chinese woman used Dong Quai to restore blood cells and increase the circulation of oxygen in the bloodstream to cells after period. Dong Quai contains phytoestrogen that helps to block the androgen receptor site in result of blocking the conversion of testerone to DHT, therefore reducing the chance of hair loss due to aging.b) GinsengGinseng is said to have the power of rejuvenating and energizing the body. It also helps to stimulate circulation of oxygen in our bloodstream to the cells of our body as well as the cells in our scalp.c) Shou wu (polygonum)Shou Wu is a polygonum multiflorum plant. It is now being used in conjuncture with other herbals, as an active ingredient in shampoos and orally administered to prevent hair loss as well as aiding the restoration of roots and production of new hair.d) Psoralea seedsStudy shows that psoralea extract and exposure to ultra violet light will help to restore hair loss and promote hair regrowth with a 33% success rate.e) MulberryChinese herbalists believe that mulberry is an excellent tonic for the kidney, liver and blood that provides more oxygen in the bloodstream as well as small blood vessels in the scalp.f) Chinese YamNumerous successful studies have been performed in examining the benefits of the Chinese yam. Chinese yam can help to nourish the liver, kidney and blood in result of preventing hair loss and promoting hair growth.g) Green teaGreen tea containing catechins inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT. So drinking great tea everyday is an effective treatment for male pattern baldness.h) Chinese foxblove rootChinese foxblove root contains cornus, the chemical that help to nurture the kidney, liver and blood in result of promoting hair growth.i) Wolf berryOne of the natural superfoods has been used in traditional Chinese cooking. Wolf berry helps to eliminate toxins in the body in result of better function of the kidney, liver and blood that help to promote hair growth.Chinese medicine believes that the benefit of nourishing the kidney and blood tonic helps for healthy hair growth and preventing hair loss.V. Here are some prescription and over the counter drugs that might help prevent further hair loss and promote hair growth.1.MinoxidilMinoxidil is an over the counter drug and is a spray or lotion that you put directly on your scalp twice a day. It is available without a prescription. It is believed to work by affecting potassium- regulating mechanisms in the hair follicle. Study shows that it helps to slow and stop hair loss and regrow new hair with over 60 % success rate. Be sure talk to your doctor or dermatologist before taking minoxidil. It might cause rash to some patients.2.FinasterideFinastteride is an oral prescription medication. Finasteride is a synthetic hormone that halts hair loss and stimulates new hair growth. It is a medication that selectively inhibits the activity of an enzyme that converts the “male hormone” testosterone into a form that is active in hair follicles.3.RogaineRogaine is a clear alcohol-based solution and should be applied to a person’s thinning area with it’s supplied dropper or spray twice a day. It helps about 25 percent of men and 20 percent of women to grow back moderate amounts of hair very gradually, mostly on the very top of the head. They must keep using Rogaine indefinitely to keep the new hair.4.Retin-ARetin-A is only available by prescription in the US. In the right doses and when combined with Minoxidil it can be a hair growth stimulator. Studies shows that Retin- A can result in moderate hair growth in some patients.5 ProscarProscar contains the same active ingredient finasteride. Proscar has the effect of lowering the hormone DHT, which interacts with bald vulnerable hair follicles and causes hair loss. By reducing the DHT in the patient’s body the finasteride in the Proscar proved to slow and even stop or reverse hair loss in many men.Before taking any hair loss medication over the counter, please consult first with your doctor or dermatologist.I hope this information will help. If you need more information of the above subject, please visit my home page at:

Kyle J. Nortonhttp://medicaladvisorjournals.blogspot.com/http://hairlossandhairregrowth.blogspot.com/

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Menopause, or the permanent end of menstruation and fertility, is a natural biological process, not a medical illness.Even so, the physical and emotional symptoms of menopause can disrupt your sleep, sap your energy and - at least indirectly - trigger feelings of sadness and loss.It doesn’t have to be. You don’t have to have:* annoying mood swings including crying jags* being prone to anger most of the time* hot flashes during the day* night sweats and wet sheets at night* an inability to focus* a significant loss of short-term memory* uncomfortable gas and bloating* abnormal weight gainYou can ease into it and you can breeze through it.

Caution-Always check with your medical adviser before taking supplements of any kind.4 mg daily of extract of rhubarb to minimize hot flashes.Some studies show that taking 60 mg of soy everyday for three months can reduce hot flashes and menopause night sweats by up to 45%.Remifemin, a black cohosh extract has been shown to act as a mild estrogen like compound.For thinning bones, try Vitamin K and cook with mushrooms. Mushrooms contain bone building Vitamin D. Get some sunshine daily but don’t overdo.To ward of moodiness or the blues, get up and move. Exercise is know to boost production of serotonin, norepinephrine, two mood enhancers.Reduce stress. Use deep breathing, meditation, relaxation CDs. They help by easing anxiety.

Researchers at the Stanford University School of Medicine have found. that few women are consulting their doctors before opting to use herbal therapies and soy products to treat their menopausal symptoms,

“We’re not promoting the use of these alternative therapies, ” said lead author Jun Ma, MD, PhD, research associate at the Stanford Prevention Research Center. “We’re just saying that the demand for these therapies is growing and that physicians should be prepared to talk to their patients about it.”

The study appears in the May/June issue of The Journal of the North American Menopause Society. The study was funded by GlaxoSmithKline Consumer Healthcare, which had no role in the study design, data collection or preparation of the manuscript for publication. The pharmaceutical company manufactures the herbal product RemiFemin Menopause.

The study was based on a 2004 online survey of a random sample of 781 U.S. women between the ages of 40 and 60. Because the sample size was small, Ma cautioned that the findings may not accurately represent all women, but said the data provide useful insights into women’s attitudes toward menopause treatments and how much physician guidance they have received in deciding which therapies to use.

Dr. Ma suggested that physicians know enough about alternative menopause therapies to put them in four categories: those that have data suggesting some effectiveness, those that have data demonstrating concerns about side effects, those with neutral data and those lacking any data.

“It’s OK to tell patients that little is known about a product, despite any anecdotal stories they may have heard. Anecdotal stories should not be taken as a substitute for rigorous clinical evidence,” Ma said.

Author’s note:  Never self diagnose nor treat any symptoms.  Better to be safe and consult with your medical adviser.