It seems like everywhere I travel I continue to hear the five diabetes myths. The myths are circulating from one generation to the next. Everyone seems to believe these folklores. I have decided to take all of the mystery out of these myths and give you what actually works with the new technology today.

1. Sugar causes diabetes. How many times have you heard this one? I lost track of how many times someone has either asked me or made a statement of this. This is a myth, and the truth is, consuming a lot of sugar does not cause diabetes. Someone did not get diabetes by becoming a cookie monster. Type 1 diabetes is a result of autoimmune damage to the insulin-secreting beta cells of the pancreas. The insulin secretion is not enough or completely absent. Therefore, the hormone insulin is injected or administered via pump. Type 2 diabetes is a result of a metabolic syndrome. People with Type 2 produce their own insulin but are unable to utilize it properly. It most often affects men, women and children who are overweight. This no longer is “adult-onset diabetes.” Children are getting Type 2 diabetes at an alarming rate.

2. If you do have diabetes, you cannot have any sugar, it must be sugar-free. This is a myth, and the truth is our bodies not only recognize sugar, but they know how to use it. For me, personally, wheat raises my blood sugar more than white sugar. If you do want a safe sugar substitute, I would recommend vegetable glycerin.

3. I can no longer have too many carbohydrates. This is another myth. It is not how much carbohydrate, but what type that makes the difference. Actually, some foods that are low on the glycemic index get in the way of good insulin function. Some foods can lower one individual’s blood sugar but increase another’s. Are you eating beneficial foods or avoids?

4. Exercise always lowers blood sugar. This myth has been around for a long time. However, if the body does not have enough insulin for proper glucose utilization, exercise will raise your blood sugar. If your blood sugar is over 200mg/dL before exercising, the exercise will only make your blood sugar go higher. When the body is conditioned and there is enough insulin, the blood sugars will lower. Physical exercise is one of the important aspects to living as if you do not have diabetes.

5. You can no longer live a “normal” life after being diagnosed with diabetes. This myth is one of the strangest ones. I believe that once you bury Type 1 or 2 diabetes you can live a happy and healthy normal life. My life has been better than normal! Nick Jonas is a 14-year-old living a normal life after being diagnosed with Type 1 diabetes in November 2005. Nick is a member of the Jonas Brothers Band. He has said, “At first, I was worried that diabetes would keep me from performing and doing everything a teenager likes to do, but my career is really ramping up.” Way to go Nick! Best wishes for a great life!

About the author: Julie Wanner Rossetti is the author of Diabetes Can Be Sweet … Once You BURY It, and President of Diabetes Done Right, where she specializes as a diabetes consultant. Visit Diabetes Done Right

Natural Cancer Remedy - 5 Helpful Foods That Fight Cancer

I think anyone diagnosed with cancer of any kind would like to find a natural cancer remedy, so I have gathered a list of 5 beneficial foods that may not be as well known as most you might run across.1. Pineapple. This fruit contains vitamin C, a powerful antioxidant, meaning it thwarts free radicals which are unstable oxygen molecules that can cause damage to cells and contribute in the development of cancer cells. Everyone has heard of eating oranges and citrus fruit but few reach for this little-known fruit that contains quite a lot of vitamin C. A glass of pineapple juice contains 60 milligrams!2. Okra. Now here is a vegetable we don’t hear a lot about, and who would ever think of this as a natural cancer remedy, but okra contains a compound called glutathione which, first, is an antioxidant which we have already discussed, and second, this compound prevents chemicals called carcinogens from damaging DNA. Studies have shown that persons consuming the highest amount of glutathione were 50 percent less likely to develop oral and throat cancers than those who consumed a lower level.3. Potato peel. The peelings of potatoes contain an anticarcinogenic compound called chlorogenic acid. Studies show this acid helps the fiber in potatoes absorb benzoApyrene, a potential carcinogen often found in smoked foods.4. Nuts. An example is the walnut which contains a compound called ellagic acid. This is an antioxidant, so we know this is helpful, and it also helps to detoxify potential cancer-causing substances while at the same time preventing cancer cells from dividing (and growing and multiplying).5. Pumpkin. This popular vegetable is much more than a pie ingredient! It is also a great source of beta-carotene and the lesser-known carotenoids such as lutein and zeaxanthin. Carotenoids neutralize harmful free radicals and can help prevent both heart disease and cancer. So now you can enjoy your holiday pumpkin pie without guilt, and with the knowledge you are actually doing something good for you health.

It seems like everywhere I travel I continue to hear the five diabetes myths. The myths are circulating from one generation to the next. Everyone seems to believe these folklores. I have decided to take all of the mystery out of these myths and give you what actually works with the new technology today.

1. Sugar causes diabetes. How many times have you heard this one? I lost track of how many times someone has either asked me or made a statement of this. This is a myth, and the truth is, consuming a lot of sugar does not cause diabetes. Someone did not get diabetes by becoming a cookie monster. Type 1 diabetes is a result of autoimmune damage to the insulin-secreting beta cells of the pancreas. The insulin secretion is not enough or completely absent. Therefore, the hormone insulin is injected or administered via pump. Type 2 diabetes is a result of a metabolic syndrome. People with Type 2 produce their own insulin but are unable to utilize it properly. It most often affects men, women and children who are overweight. This no longer is “adult-onset diabetes.” Children are getting Type 2 diabetes at an alarming rate.

2. If you do have diabetes, you cannot have any sugar, it must be sugar-free. This is a myth, and the truth is our bodies not only recognize sugar, but they know how to use it. For me, personally, wheat raises my blood sugar more than white sugar. If you do want a safe sugar substitute, I would recommend vegetable glycerin.

3. I can no longer have too many carbohydrates. This is another myth. It is not how much carbohydrate, but what type that makes the difference. Actually, some foods that are low on the glycemic index get in the way of good insulin function. Some foods can lower one individual’s blood sugar but increase another’s. Are you eating beneficial foods or avoid them?

4. Exercise always lowers blood sugar. This myth has been around for a long time. However, if the body does not have enough insulin for proper glucose utilization, exercise will raise your blood sugar. If your blood sugar is over 200mg/dL before exercising, the exercise will only make your blood sugar go higher. When the body is conditioned and there is enough insulin, the blood sugars will lower. Physical exercise is one of the important aspects to living as if you do not have diabetes.

5. You can no longer live a “normal” life after being diagnosed with diabetes. This myth is one of the strangest ones. I believe that once you bury Type 1 or 2 diabetes you can live a happy and healthy normal life. My life has been better than normal! Nick Jonas is a 14-year-old living a normal life after being diagnosed with Type 1 diabetes in November 2005. Nick is a member of the Jonas Brothers Band. He has said, “At first, I was worried that diabetes would keep me from performing and doing everything a teenager likes to do, but my career is really ramping up.” Way to go Nick! Best wishes for a great life!

About the author: Julie Wanner Rossetti is the author of Diabetes Can Be Sweet … Once You BURY It, and President of Diabetes Done Right, where she specializes as a diabetes consultant. Visit Diabetes Done Right

It seems like everywhere I travel I continue to hear the five diabetes myths. The myths are circulating from one generation to the next. Everyone seems to believe these folklores. I have decided to take all of the mystery out of these myths and give you what actually works with the new technology today.

1. Sugar causes diabetes. How many times have you heard this one? I lost track of how many times someone has either asked me or made a statement of this. This is a myth, and the truth is, consuming a lot of sugar does not cause diabetes. Someone did not get diabetes by becoming a cookie monster. Type 1 diabetes is a result of autoimmune damage to the insulin-secreting beta cells of the pancreas. The insulin secretion is not enough or completely absent. Therefore, the hormone insulin is injected or administered via pump. Type 2 diabetes is a result of a metabolic syndrome. People with Type 2 produce their own insulin but are unable to utilize it properly. It most often affects men, women and children who are overweight. This no longer is “adult-onset diabetes.” Children are getting Type 2 diabetes at an alarming rate.

2. If you do have diabetes, you cannot have any sugar, it must be sugar-free. This is a myth, and the truth is our bodies not only recognize sugar, but they know how to use it. For me, personally, wheat raises my blood sugar more than white sugar. If you do want a safe sugar substitute, I would recommend vegetable glycerin.

3. I can no longer have too many carbohydrates. This is another myth. It is not how much carbohydrate, but what type that makes the difference. Actually, some foods that are low on the glycemic index get in the way of good insulin function. Some foods can lower one individual’s blood sugar but increase another’s. Are you eating beneficial foods or avoid them?

4. Exercise always lowers blood sugar. This myth has been around for a long time. However, if the body does not have enough insulin for proper glucose utilization, exercise will raise your blood sugar. If your blood sugar is over 200mg/dL before exercising, the exercise will only make your blood sugar go higher. When the body is conditioned and there is enough insulin, the blood sugars will lower. Physical exercise is one of the important aspects to living as if you do not have diabetes.

5. You can no longer live a “normal” life after being diagnosed with diabetes. This myth is one of the strangest ones. I believe that once you bury Type 1 or 2 diabetes you can live a happy and healthy normal life. My life has been better than normal! Nick Jonas is a 14-year-old living a normal life after being diagnosed with Type 1 diabetes in November 2005. Nick is a member of the Jonas Brothers Band. He has said, “At first, I was worried that diabetes would keep me from performing and doing everything a teenager likes to do, but my career is really ramping up.” Way to go Nick! Best wishes for a great life!

About the author: Julie Wanner Rossetti is the author of Diabetes Can Be Sweet … Once You BURY It, and President of Diabetes Done Right, where she specializes as a diabetes consultant. Visit Diabetes Done Right

What is Anti Aging Nutrition?

Nutrition is extremely important to a healthy body for the duration of our lives, but it becomes even more essential as we age. Many of the poor foods we were able to digest as young people become problematic the older we get. Also, the need to keep our immune system strong and our health in balance becomes more necessary as we become more vulnerable to disease the older we get. Anti aging nutrition is a process of getting the foods we need to stay healthy as we age.Anti aging nutrition is really about a total healthy lifestyle. Certain supplements and foods help to reduce stress, as does exercise. Stress creates free radicals, which attack the body and sets the stage for disease development. Weight control, as well as drinking plenty of clean, pure water everyday are also essential to overall health.Nutrition and AgingAging is a natural process that cannot be avoided, but can certainly be slowed. As the body ages, it becomes more and more difficult for it to absorb certain nutrients from foods. Thus, it is ever more important to eat nutrient rich foods. In the younger years, good nutrition creates optimum conditions for the body to grow, and the benefits of a nutritious diet fed to children will last throughout their lives in their ability to combat disease. There is never a time of life when good nutrition does not matter.Foods for Anti Aging NutritionPart of the problem with the so-called Standard American Diet is that much of the food is acidic in nature. Coffee, soft drinks, sugar, added flavor, preserved meat and artificial sweeteners are so prevalent as to be almost unavoidable. However, these foods create high levels of acid in the body, and must be balanced with more alkaline fare. Green, leafy vegetables, like sprouts, cabbage and parsley, all produce alkali. Raw nuts, whole grains, spinach broccoli, tomatoes, berries, oranges and other citrus fruits, apples, lettuce and onions are all beneficial foods for anti aging nutrition.Supplements for Anti Aging NutritionOmega 3 fatty acids, often added to foods, are a necessary part of any diet. Flax seed oil, especially from raw flax seed ground up in a coffee grinder, is an excellent part of any diet. The family of B vitamins is an important stress reducer, and should be taken daily. Garlic supplements, or raw garlic, is a powerful immune system booster that will help prevent sickness that can interfere with absorption of nutrients from food. A daily multi-vitamin is also important for anti aging nutrition.The Need for Stress ReductionStress is a very common condition in modern life, and it is one of the most destructive forces at work against good health. Stress slows digestion, and impairs nutrient absorption. Stress also creates free radicals, which attack the body’s proteins and impair cellular functions. Stress similarly weakens the immune system, making the body vulnerable to disease and toxins.In order to get the most out of the food we eat, me must also reduce or eliminate stress in our lives. This is best done by getting plenty of physical exercise. Exercise allows a great deal of stress release, while also helping to balance our body weights to a proper level. The combined benefit, along with a lot of nutrient rich food, leads to a state of optimum health which slows the ravages of aging and allows us to age comfortably and gracefully.Anti aging nutrition could also be called ‘whole life nutrition’, since there is never a time in life when good nutrition does not matter. A nutrient rich diet will create more energy in the body, as toxins are released and digestion improves. Proper weight levels will also be achieved, and make it easier to exercise which in turn reduces stress, which in turn makes it easier to absorb nutrients from the food. It is a complete, holistic cycle. Anti aging nutrition is an important step in feeling great everyday and avoiding disease and other effects of aging.

If you have a gout attack, coffee may be beneficial, but to more effectively treat gout and stop it from occurring, you need to learn how to successfully stick with gout reducing diets. The following are 5 different tips on how you can create a diet plan that will work for you:

Tip 1 - Know what foods to avoid and what foods to welcome into your diet. The goal of any gout prevention diet is to stay away from foods that increase uric acid levels, which increase your risk of a gout attack, and stick with those that keep uric acid levels under control. Make a list of foods to avoid, as well as a list of friendly foods, and keep these lists posted on your fridge, and in your organizer/planner, so you’ll never be without them come mealtime, and when making an effective grocery list. Below are two brief lists:

Foods to avoid:

All alcoholic beverages
Yeast
Red meat
Organ meat (hearts, kidneys, liver, etc.)
Turkey
Meat extracts
Gravies
Anchovies,
Fish roes
Herring,
Mussels
Scallops
Legumes (peas, dried beans, etc.)
Spinach
Asparagus
Cauliflower
Mushrooms
Sweetbreads

Beneficial foods:

Complex carbohydrates (bread, pasta, rice, cereal, etc.)
Dark berries (black berries, blueberries, raspberries, etc.)
Cherries
Bananas
Oranges
Pineapple
Tomatoes
Kale
Cabbage
Parsley
Tofu
Salmon
Flax and flax oil
Olive oil
Water
Fruit juices
Coffee/tea

Tip 2 – Eat a balanced diet – Knowing what foods to limit and increase in your diet will help to prevent a gout attack, but it’s still important to remain healthy by making sure you’re feeding your body a balanced diet. A balanced diet for gout – according to the American Medical Association - is one that is:

Low in protein - it is recommended that as much as 15% of calorie intake be from sources such as soy, poultry and lean meats, while a maximum of 30% of calories should be from fat.

High in complex carbohydrates (I.E. fruits, vegetables and whole grains)

As a general rule of thumb, it’s a good idea to eat more frequent and smaller meals than fewer larger meals. This will not only help you better digest your food; it also allows you to limit your portion sizes. This way, you can ensure that the protein portion of your meal is always the smallest.

Tip 3 - Plan your meals ahead of time – Planning your meals helps to strengthen your will power when it comes to making food choices. By planning your meals ahead of time, you will avoid giving into your craving for purine-rich foods, which is more likely to occur when you are hungry and haven’t thought about what you are going to eat. For this reason, it is very important that you take the time to prepare yourself a lunch/dinner for work ahead of time, so you don’t continuously eat out, as most restaurants don’t offer menus with meals that prevent a gout attack.

Tip 4 –Know how to make substitutions when eating out – Everyone eats out from time to time, and just because you are prone to gout shouldn’t stop you from this enjoyment. Of course, this doesn’t mean you should indulge in any food offered on the menu. When it comes to eating out, you need to learn how to substitute food to save yourself from a gout attack, while still tantalising your taste buds. Here are a few suggestions:

Appetizer – Instead of mussels try garlic bread or a veggie salad (Note: make sure to eliminate any veggies that are not conducive to a gout diet)

Entrée – Instead of steak have salmon with rice or a vegetarian dish

Dessert – Instead of cappuccino and cheesecake, go for a cup of tea/coffee and a fruit bowl

Tip 5 – Create and discover different gout recipes – Eating the same foods over and over again, or preparing meals the same way, becomes extremely boring and downright depressing after awhile. The last thing you want to do is not look forward to eating, because skipping meals or reverting back to an unhealthy and purine-rich diet will only bring back the gout attack. Take some time to look into gout reducing diets and recipes or started creating some of your own recipes.

About the author: Grab your free copy of Lisa McDowell’s brand new Gout Newsletter - Overflowing with easy to implement methods to help you discover more about gout reducing diets

I think anyone diagnosed with cancer of any kind would like to find a natural cancer remedy, so I have gathered a list of 5 beneficial foods that may not be as well known as most you might run across.1. Pineapple. This fruit contains vitamin C, a powerful antioxidant, meaning it thwarts free radicals which are unstable oxygen molecules that can cause damage to cells and contribute in the development of cancer cells. Everyone has heard of eating oranges and citrus fruit but few reach for this little-known fruit that contains quite a lot of vitamin C. A glass of pineapple juice contains 60 milligrams!2. Okra. Now here is a vegetable we don’t hear a lot about, and who would ever think of this as a natural cancer remedy, but okra contains a compound called glutathione which, first, is an antioxidant which we have already discussed, and second, this compound prevents chemicals called carcinogens from damaging DNA. Studies have shown that persons consuming the highest amount of glutathione were 50 percent less likely to develop oral and throat cancers than those who consumed a lower level.3. Potato peel. The peelings of potatoes contain an anticarcinogenic compound called chlorogenic acid. Studies show this acid helps the fiber in potatoes absorb benzoApyrene, a potential carcinogen often found in smoked foods.4. Nuts. An example is the walnut which contains a compound called ellagic acid. This is an antioxidant, so we know this is helpful, and it also helps to detoxify potential cancer-causing substances while at the same time preventing cancer cells from dividing (and growing and multiplying).5. Pumpkin. This popular vegetable is much more than a pie ingredient! It is also a great source of beta-carotene and the lesser-known carotenoids such as lutein and zeaxanthin. Carotenoids neutralize harmful free radicals and can help prevent both heart disease and cancer. So now you can enjoy your holiday pumpkin pie without guilt, and with the knowledge you are actually doing something good for you health.