Can you really “permanently” stop smoking?

There is a profound difference between a smoker who has stopped smoking and a non-smoker. The smoker courageously resists having a cigarette, but the non-smoker can’t think of anything worse than smoking.

You’ve probably heard people who have quit smoking 10 years ago still say “Every time I have a beer or coffee I still want a cigarette” – if you are trying to stop smoking those are very disheartening words to hear!

But it simply means is that they only quit smoking at a conscious level - that is, they deliberately and consciously decided to stop, and stopped, and their abstinence is sustained only through their will power. However, subconsciously, smoking is still an attractive prospect for them, and that is where smoking needs to be tackled.

If you’re going to quit smoking, do it right!

There are a million and one ways to stop smoking – from nicotine patches and chewing gum, to tablets, lozenges, inhalers and Zyban, the stop smoking drug. In addition, there are plenty of people out there willing to tell you how to stop smoking - quit tips are everywhere. But they all miss one vital component - the subconscious mind.

If you are going to make the effort to free yourself from the terrible effects of smoking, why not do it right? Use a proper smoking cessation program that will leave you free of the desire to smoke.

Smoking Cessation Program

This program will gently move your mind from its current craving state to complete freedom from cigarettes.

You will no longer be controlled by the need to smoke. No more planning your day so you can smoke, no more running outside at work or at parties, no more worrying whether you have enough cigarettes left.

Smoking-cessation methods that treat smoking as an addiction (nicotine patches, nicotine gum, and so on) have a very low success rate, acknowledged to be around 23%. The makers of the drug Zyban state that the drug is only effective if it is taken in conjunction with ‘psychological intervention’.

A smoker’s mental state must be stable and requires will power to end the dependency. I deliberately call it a dependency and not an addiction. You have seen that an addict must take the drug in just enough amounts to temporarily satisfy the craving, but a smoker doesn’t. An effective treatment of smoking dependency must take into account this fact – that the smoker is not really an addict.

Yes, you heard right!

When many smokers are told during their smoking cessation program that they can keep smoking they are quite surprised:

“You continue to smoke while you progress through the program. You only quit when you don’t want to smoke anymore.”

Now, isn’t that easier on the smoker? Definitely! Does the smoker need to have extraordinary will power to break the habit? Of course not! By connecting the smoker with her sub-conscious she can identify the source of her habit, acknowledge it and then make the choice to stop smoking.

Consult a Hypnotherapist

For effective and permanent results, it is best that you consult and work with a qualified Hypnotherapist. Such a professional is well trained in helping you with your smoking dependency. It would be fruitless to attempt self-hypnosis with a flawed understanding and cause yourself frustration, and in the end find yourself still having not kicked that smoking habit.

It is a big difference between a smoker that has stopped smoking and a non smoker. Because the smoker is fighting the addiction and resists having a cigarette. The non smoker can not think of anything worse than smoking and that person is really more of a fanatic that often express his or her feelings about smoking and smokers. It is kind of aggressive behaviour and that attitude helps them to stay non-smokers. Some smokers who quit smoking years ago can still feel for having a cigarette after a meal, with the coffee. So if you are trying to quit smoking and hear people talk like that, it is scary to hear. Those persons only quit smoking at a conscious level, that is they decided to stop, but unconsciously, smoking is still an attractive prospect for them. The number of ways to quit are many now and we have got several new products during the last decade or so! Nicotine patches has been around for many years and works great. Many smokers just quit without actually thinking about it when they use these patches. The statistics tell that the ratio for persons that quit long term is rather low though. Chewing gums can take some time to get used to as the taste is not what chewing gums use to be. They work good in the sense that people do not smoke any more. The negative side-effect is that many can not stop with the gums! Good for the lungs but you still have the cost. You can also find tablets, lozenges, inhalers and Zyban which the stop smoking drug. If that is not enough you can always find plenty of people out there willing to tell you how to stop smoking, you can find tips everywhere about effective ways to quit smoking. A lot of smokers try a couple of methods at the same time and we have seen persons with nicotine patches, chewing gum and snuffing at the same time. The good thing is that they save their lungs a little. Unfortunately they are enforcing the addiction. Most smokers are unaware of the unconscious mind. You need to learn about that as it is important if you are going to make the effort to free yourself from the bad effects of smoking. If you decide to quit, you should do it the right way. Then you can start with a proper smoking cessation program that will leave you free of the desire to smoke. The right psychological methods and techniques you will help you to control the smoking addiction and become free from its grip.

Can you really “permanently” stop smoking?

There is a profound difference between a smoker who has stopped smoking and a non-smoker. The smoker courageously resists having a cigarette, but the non-smoker can’t think of anything worse than smoking.

You’ve probably heard people who have quit smoking 10 years ago still say “Every time I have a beer or coffee I still want a cigarette” – if you are trying to stop smoking those are very disheartening words to hear!

But it simply means is that they only quit smoking at a conscious level - that is, they deliberately and consciously decided to stop, and stopped, and their abstinence is sustained only through their will power. However, subconsciously, smoking is still an attractive prospect for them, and that is where smoking needs to be tackled.

If you’re going to quit smoking, do it right!

There are a million and one ways to stop smoking – from nicotine patches and chewing gum, to tablets, lozenges, inhalers and Zyban, the stop smoking drug. In addition, there are plenty of people out there willing to tell you how to stop smoking - quit tips are everywhere. But they all miss one vital component - the subconscious mind.

If you are going to make the effort to free yourself from the terrible effects of smoking, why not do it right? Use a proper smoking cessation program that will leave you free of the desire to smoke.

Smoking Cessation Program

This program will gently move your mind from its current craving state to complete freedom from cigarettes.

You will no longer be controlled by the need to smoke. No more planning your day so you can smoke, no more running outside at work or at parties, no more worrying whether you have enough cigarettes left.

Smoking-cessation methods that treat smoking as an addiction (nicotine patches, nicotine gum, and so on) have a very low success rate, acknowledged to be around 23%. The makers of the drug Zyban state that the drug is only effective if it is taken in conjunction with ‘psychological intervention’.

A smoker’s mental state must be stable and requires will power to end the dependency. I deliberately call it a dependency and not an addiction. You have seen that an addict must take the drug in just enough amounts to temporarily satisfy the craving, but a smoker doesn’t. An effective treatment of smoking dependency must take into account this fact – that the smoker is not really an addict.

Yes, you heard right!

When many smokers are told during their smoking cessation program that they can keep smoking they are quite surprised:

“You continue to smoke while you progress through the program. You only quit when you don’t want to smoke anymore.”

Now, isn’t that easier on the smoker? Definitely! Does the smoker need to have extraordinary will power to break the habit? Of course not! By connecting the smoker with her sub-conscious she can identify the source of her habit, acknowledge it and then make the choice to stop smoking.

Consult a Hypnotherapist

For effective and permanent results, it is best that you consult and work with a qualified Hypnotherapist. Such a professional is well trained in helping you with your smoking dependency. It would be fruitless to attempt self-hypnosis with a flawed understanding and cause yourself frustration, and in the end find yourself still having not kicked that smoking habit.

It is a big difference between a smoker that has stopped smoking and a non smoker. Because the smoker is fighting the addiction and resists having a cigarette. The non smoker can not think of anything worse than smoking and that person is really more of a fanatic that often express his or her feelings about smoking and smokers. It is kind of aggressive behaviour and that attitude helps them to stay non-smokers. Some smokers who quit smoking years ago can still feel for having a cigarette after a meal, with the coffee. So if you are trying to quit smoking and hear people talk like that, it is scary to hear. Those persons only quit smoking at a conscious level, that is they decided to stop, but unconsciously, smoking is still an attractive prospect for them. The number of ways to quit are many now and we have got several new products during the last decade or so! Nicotine patches has been around for many years and works great. Many smokers just quit without actually thinking about it when they use these patches. The statistics tell that the ratio for persons that quit long term is rather low though. Chewing gums can take some time to get used to as the taste is not what chewing gums use to be. They work good in the sense that people do not smoke any more. The negative side-effect is that many can not stop with the gums! Good for the lungs but you still have the cost. You can also find tablets, lozenges, inhalers and Zyban which the stop smoking drug. If that is not enough you can always find plenty of people out there willing to tell you how to stop smoking, you can find tips everywhere about effective ways to quit smoking. A lot of smokers try a couple of methods at the same time and we have seen persons with nicotine patches, chewing gum and snuffing at the same time. The good thing is that they save their lungs a little. Unfortunately they are enforcing the addiction. Most smokers are unaware of the unconscious mind. You need to learn about that as it is important if you are going to make the effort to free yourself from the bad effects of smoking. If you decide to quit, you should do it the right way. Then you can start with a proper smoking cessation program that will leave you free of the desire to smoke. The right psychological methods and techniques you will help you to control the smoking addiction and become free from its grip.

Being bald is not a very attractive prospect, I know that my dad always used to scare me whenever he said that I would go bald one day! It makes thousands of people each and every year try to find a solution to their otherwise embarrassing problem. Not everyone can afford to spend thousands of dollars on the next wonder treatment. Many people are actually looking for cheap hair loss treatments, there are actually a number of these. Just because they are affordable it doesn’t mean that people are not experiencing success when using them. There are quite a few affordable solutions to treat baldness in men. Some common examples are creams, herbal remedies and shampoos. Some of these work very well, while others might be a waste of time. It depends on you, and of course whether the product is any good. You need to make sure that any product you purchase is capable of re-growing your lost hair. Don’t focus too much on the price, not all expensive treatments are actually any better than some of the more affordable options. Saw Palmetto is a great value, affordable and effective hair loss treatment which thousands of people are using. Many of these are finding that the effects are very beneficial. This product is a natural herb extract and it works by blocking DHT. DHT is a product of testosterone, this kills of your hair follicles, and normally you won’t notice what is happening until you start shedding your hair. Saw Palmetto can be incorporated in your normal diet; this is one of the cheapest and easiest ways to take it. Just make sure that you take around 1500mg per day for the very best results. The effect should be noticeable pretty quickly, which will impress many people! There are also plenty of other treatments which are more affordable; some people are even suggesting washing their hair with Nizoral shampoo two times a week. Although this is dandruff shampoo scientists have shown that ketoconazole which is the active ingredient in this shampoo is in fact a DHT blocker. This means that this cheap shampoo won’t just get rid of your dandruff but could also put hairs back on your head! However you should not use this shampoo every day, using this too often can result in unwanted effects such as dryness and peeling scalp. Using it twice a week should be enough for most people with minor hair loss. There are lots of different hair loss treatments available, just make sure that you do your homework and find the right one for you. If you are at all in doubt make sure you consult your doctor, although these products may seem normal they can still cause problems if you are taking other medications.