In Your Child’s Bedroom

Most children spend about fifty to sixty hours a week sleeping and even more time playing or hanging out in their bedrooms. One of the most important steps you can take to remove common asthma triggers is to target your child’s bedroom aggressively. This doesn’t mean you must scrub everything twice a day; most of these changes are not difficult or time consuming. For example:Cover pillows, mattresses, and box springs in plastic or dust-filtering covers; pillows should be made of washable, synthetic material, not feathers. Use washable, synthetic blankets; avoid fuzzy cotton or wool blankets. Bedding, including pillows, should be wasbed once a week in hot water (hotter than 130 degrees) to kill dust mites. If you have pets, keep them outdoors if possible. Keep them out of your child’s room at all times and keep the bedroom door shut. Replace venetian blinds or miniblinds and fabric curtains (that attract and hold dust) with smooth, pull-down shades that are easily wiped down with warm, soapy water. It’s even better if you can replace all blinds and drapes with shades throughout your home. Replace any carpet (wall-to-wall or area rugs) in your child’s room with a bare wood floor or tile that can be damp-mopped regularly.Keep clothes in drawers and/or closets with the closet door shut.Keep any woolen clothing in heavy plastic bags.Clean or dust surfaces in your child’s room weekly. Try to use furniture that doesn’t attract and hold dust (wood, metal, or plastic as opposed to upholstered when possible). Avoid shelves that hold pictures, books, and knickknacks; move those items to another room or store them in closed cabinets. Contain clutter. Although it’s difficult to remove clutter from any child’s bedroom, it is essentia every night to put all toys and books in closed containers, drawers, or closets.This reduces your child’s exposure to dust while sleeping.Avoid stuffed animals. It’s hard for children to give up stuffed creatures completely, but try to keep them to a minimum. At least keep them off the bed. If your child has a favorite stuffed animal, wash it regularly in hot water.Keep all food out of your child’s room to avoid attracting roaches. If your home has a forced-air heating system, turn it off in your child’s room, or cover the bedroom air vents with filters.Many places sell supplies that help reduce allergens in the bedroom. Most linen or bedding stores carry hypoallergenic mattress and pillow covers. They can also be purchased from online or catalog stores. Some useful items include: electrostatic cloths that remove most dust, HEPA filters to remove animal dander in the air, and a dust mite reducing solution. The Pet QuestionChildren with asthma are often allergic to pets that shed hair, dander, and feathers. Some studies indicate that if pets are present in the home before the diagnosis of asthma, a child may already be sensitized to pets and less likely to be allergic to them. Once a child has been diagnosed with asthma, however, it is better to avoid furry and feathered pets. If you don’t remove a pet from your home, at least keep it out of your child’s bedroom at all times, even when your child isn’t in his room. Animal dander is very sticky, so if a furry pet lives in your home, every effort should be made to wipe down all surfaces each week. While this can be very difficult, it is important to keep your child from picking up and playing with the animal. Acceptable options for pets include fish, reptiles, frogs, or turtles. SmokeTobacco smoke is the most common irritant for children with asthma. The best way to reduce tobacco smoke pollution exposure in the home is for the smoker to stop smoking. If there is a smoker in your family who has not completely quit smoking, the next best goal is to move the smoke away from your child who has asthma. Steps to a Smoke-Free Home Children with asthma are at a higher risk from the effects of cigarette smoke. Parents can take these steps to protect their children:Smoke only in one room Blow smoke out the window Use an air purifier or smoke filter Never smoke near a child Never smoke in a car with a child Smoke only outside the home Never allow smoke in your home or car Never allow smoke around a child

Four Ways for Senior Citizens to Reduce Falls

Each year, one in three people over the age of sixty-five will experience a fall. This is an eye-opening statistic for many. The question is, are you doing anything to prevent falls? If not, you should. Here are four things you can do now to help reduce your chances of falling.Step One: Visit Your DoctorYou should see your doctor if you haven’t recently and have him check your medications. Some medications for blood pressure, depression, and allergies can affect your balance.If you have noticed a steep drop-off in your stability, your doctor may want to screen for any of a number of diseases that can affect balance. You should also have your eyes and ears checked since they both play a big role in maintaining equilibrium.Step Two: Fall-proof Your HomeTake a tour of your house and look for anything that could cause you to trip. Area rugs and electric cords are notorious tripping hazards. You can also consider plugging in a night-light in the hallway and the bathroom so you don’t stumble on your way to the bathroom during the night. Also, make sure the railings along the stairs are strong enough to support your weight when you lean on them.Step Three: Train Your BalanceMany seniors know that you can train your heart and muscles, but few are aware that you can also train your balance. Exercises for balance involve putting your body into slightly unstable positions. This can include standing with one foot in front of the other like you’re on a balance beam, or standing on one foot. Just place your feet in the correct position and try to hold it there for ten to twenty seconds.You should always do balance exercises next to something that you can hold on to if you need it, like a sturdy doorknob or the back of a couch. Balance exercises can be done daily.Step Four: Strengthen Your LegsIn addition to making daily life a lot easier, strong legs can also help catch you if you trip. The easiest thing to do to strengthen your legs is to use them more. Walk around the block. Take the stairs. Practice standing up and sitting down from a chair. Work in your yard. Anything that uses your legs will help them get a little stronger.This multi-pronged approach can greatly reduce your chances of falling. So go schedule your next check-up, examine your home for tripping hazards, and start doing exercises for balance and leg strength.

Most children spend about fifty to sixty hours a week sleeping and even more time playing or hanging out in their bedrooms. One of the most important steps you can take to remove common asthma triggers is to target your child’s bedroom aggressively. This doesn’t mean you must scrub everything twice a day; most of these changes are not difficult or time consuming. For example: Cover pillows, mattresses, and box springs in plastic or dust-filtering covers; pillows should be made of washable, synthetic material, not feathers. Use washable, synthetic blankets; avoid fuzzy cotton or wool blankets. Bedding, including pillows, should be wasbed once a week in hot water (hotter than 130 degrees) to kill dust mites. If you have pets, keep them outdoors if possible. Keep them out of your child’s room at all times and keep the bedroom door shut. Replace venetian blinds or miniblinds and fabric curtains (that attract and hold dust) with smooth, pull-down shades that are easily wiped down with warm, soapy water. It’s even better if you can replace all blinds and drapes with shades throughout your home. Replace any carpet (wall-to-wall or area rugs) in your child’s room with a bare wood floor or tile that can be damp-mopped regularly. Keep clothes in drawers and/or closets with the closet door shut. Keep any woolen clothing in heavy plastic bags. Clean or dust surfaces in your child’s room weekly. Try to use furniture that doesn’t attract and hold dust (wood, metal, or plastic as opposed to upholstered when possible). Avoid shelves that hold pictures, books, and knickknacks; move those items to another room or store them in closed cabinets. Contain clutter. Although it’s difficult to remove clutter from any child’s bedroom, it is essentia every night to put all toys and books in closed containers, drawers, or closets.This reduces your child’s exposure to dust while sleeping. Avoid stuffed animals. It’s hard for children to give up stuffed creatures completely, but try to keep them to a minimum. At least keep them off the bed. If your child has a favorite stuffed animal, wash it regularly in hot water. Keep all food out of your child’s room to avoid attracting roaches. If your home has a forced-air heating system, turn it off in your child’s room, or cover the bedroom air vents with filters. Many places sell supplies that help reduce allergens in the bedroom. Most linen or bedding stores carry hypoallergenic mattress and pillow covers. They can also be purchased from online or catalog stores. Some useful items include: electrostatic cloths that remove most dust, HEPA filters to remove animal dander in the air, and a dust mite reducing solution. The Pet Question Children with asthma are often allergic to pets that shed hair, dander, and feathers. Some studies indicate that if pets are present in the home before the diagnosis of asthma, a child may already be sensitized to pets and less likely to be allergic to them. Once a child has been diagnosed with asthma, however, it is better to avoid furry and feathered pets. If you don’t remove a pet from your home, at least keep it out of your child’s bedroom at all times, even when your child isn’t in his room. Animal dander is very sticky, so if a furry pet lives in your home, every effort should be made to wipe down all surfaces each week. While this can be very difficult, it is important to keep your child from picking up and playing with the animal. Acceptable options for pets include fish, reptiles, frogs, or turtles. Smoke Tobacco smoke is the most common irritant for children with asthma. The best way to reduce tobacco smoke pollution exposure in the home is for the smoker to stop smoking. If there is a smoker in your family who has not completely quit smoking, the next best goal is to move the smoke away from your child who has asthma. Steps to a Smoke-Free Home Children with asthma are at a higher risk from the effects of cigarette smoke. Parents can take these steps to protect their children: Smoke only in one room Blow smoke out the window Use an air purifier or smoke filter Never smoke near a child Never smoke in a car with a child Smoke only outside the home Never allow smoke in your home or car Never allow smoke around a child Hgh facts, articles, and news on HGH, weight loss.

In Your Child’s Bedroom
by Alien

Most children spend about fifty to sixty hours a week sleeping and even more time playing or hanging out in their bedrooms. One of the most important steps you can take to remove common asthma triggers is to target your child’s bedroom aggressively. This doesn’t mean you must scrub everything twice a day; most of these changes are not difficult or time consuming. For example:

Cover pillows, mattresses, and box springs in plastic or dust-filtering covers; pillows should be made of washable, synthetic material, not feathers.

Use washable, synthetic blankets; avoid fuzzy cotton or wool blankets.

Bedding, including pillows, should be wasbed once a week in hot water (hotter than 130 degrees) to kill dust mites.

If you have pets, keep them outdoors if possible. Keep them out of your child’s room at all times and keep the bedroom door shut.

Replace venetian blinds or miniblinds and fabric curtains (that attract and hold dust) with smooth, pull-down shades that are easily wiped down with warm, soapy water. It’s even better if you can replace all blinds and drapes with shades throughout your home.

Replace any carpet (wall-to-wall or area rugs) in your child’s room with a bare wood floor or tile that can be damp-mopped regularly.

Keep clothes in drawers and/or closets with the closet door shut.

Keep any woolen clothing in heavy plastic bags.

Clean or dust surfaces in your child’s room weekly. Try to use furniture that doesn’t attract and hold dust (wood, metal, or plastic as opposed to upholstered when possible). Avoid shelves that hold pictures, books, and knickknacks; move those items to another room or store them in closed cabinets.

Contain clutter. Although it’s difficult to remove clutter from any child’s bedroom, it is essentia every night to put all toys and books in closed containers, drawers, or closets.This reduces your child’s exposure to dust while sleeping.

Avoid stuffed animals. It’s hard for children to give up stuffed creatures completely, but try to keep them to a minimum. At least keep them off the bed. If your child has a favorite stuffed animal, wash it regularly in hot water.

Keep all food out of your child’s room to avoid attracting roaches.

If your home has a forced-air heating system, turn it off in your child’s room, or cover the bedroom air vents with filters.

Many places sell supplies that help reduce allergens in the bedroom. Most linen or bedding stores carry hypoallergenic mattress and pillow covers. They can also be purchased from online or catalog stores. Some useful items include: electrostatic cloths that remove most dust, HEPA filters to remove animal dander in the air, and a dust mite reducing solution.

The Pet Question

Children with asthma are often allergic to pets that shed hair, dander, and feathers. Some studies indicate that if pets are present in the home before the diagnosis of asthma, a child may already be sensitized to pets and less likely to be allergic to them. Once a child has been diagnosed with asthma, however, it is better to avoid furry and feathered pets. If you don’t remove a pet from your home, at least keep it out of your child’s bedroom at all times, even when your child isn’t in his room. Animal dander is very sticky, so if a furry pet lives in your home, every effort should be made to wipe down all surfaces each week.

While this can be very difficult, it is important to keep your child from picking up and playing with the animal. Acceptable options for pets include fish, reptiles, frogs, or turtles.

Smoke

Tobacco smoke is the most common irritant for children with asthma. The best way to reduce tobacco smoke pollution exposure in the home is for the smoker to stop smoking. If there is a smoker in your family who has not completely quit smoking, the next best goal is to move the smoke away from your child who has asthma.

Steps to a Smoke-Free Home

Children with asthma are at a higher risk from the effects of cigarette smoke. Parents can take these steps to protect their children:

Smoke only in one room

Blow smoke out the window

Use an air purifier or smoke filter

Never smoke near a child

Never smoke in a car with a child

Smoke only outside the home

Never allow smoke in your home or car

Never allow smoke around a child

Most children spend about fifty to sixty hours a week sleeping and even more time playing or hanging out in their bedrooms. One of the most important steps you can take to remove common asthma triggers is to target your child’s bedroom aggressively. This doesn’t mean you must scrub everything twice a day; most of these changes are not difficult or time consuming. For example: Cover pillows, mattresses, and box springs in plastic or dust-filtering covers; pillows should be made of washable, synthetic material, not feathers. Use washable, synthetic blankets; avoid fuzzy cotton or wool blankets. Bedding, including pillows, should be wasbed once a week in hot water (hotter than 130 degrees) to kill dust mites. If you have pets, keep them outdoors if possible. Keep them out of your child’s room at all times and keep the bedroom door shut. Replace venetian blinds or miniblinds and fabric curtains (that attract and hold dust) with smooth, pull-down shades that are easily wiped down with warm, soapy water. It’s even better if you can replace all blinds and drapes with shades throughout your home. Replace any carpet (wall-to-wall or area rugs) in your child’s room with a bare wood floor or tile that can be damp-mopped regularly. Keep clothes in drawers and/or closets with the closet door shut. Keep any woolen clothing in heavy plastic bags. Clean or dust surfaces in your child’s room weekly. Try to use furniture that doesn’t attract and hold dust (wood, metal, or plastic as opposed to upholstered when possible). Avoid shelves that hold pictures, books, and knickknacks; move those items to another room or store them in closed cabinets. Contain clutter. Although it’s difficult to remove clutter from any child’s bedroom, it is essentia every night to put all toys and books in closed containers, drawers, or closets.This reduces your child’s exposure to dust while sleeping. Avoid stuffed animals. It’s hard for children to give up stuffed creatures completely, but try to keep them to a minimum. At least keep them off the bed. If your child has a favorite stuffed animal, wash it regularly in hot water. Keep all food out of your child’s room to avoid attracting roaches. If your home has a forced-air heating system, turn it off in your child’s room, or cover the bedroom air vents with filters. Many places sell supplies that help reduce allergens in the bedroom. Most linen or bedding stores carry hypoallergenic mattress and pillow covers. They can also be purchased from online or catalog stores. Some useful items include: electrostatic cloths that remove most dust, HEPA filters to remove animal dander in the air, and a dust mite reducing solution. The Pet Question Children with asthma are often allergic to pets that shed hair, dander, and feathers. Some studies indicate that if pets are present in the home before the diagnosis of asthma, a child may already be sensitized to pets and less likely to be allergic to them. Once a child has been diagnosed with asthma, however, it is better to avoid furry and feathered pets. If you don’t remove a pet from your home, at least keep it out of your child’s bedroom at all times, even when your child isn’t in his room. Animal dander is very sticky, so if a furry pet lives in your home, every effort should be made to wipe down all surfaces each week. While this can be very difficult, it is important to keep your child from picking up and playing with the animal. Acceptable options for pets include fish, reptiles, frogs, or turtles. Smoke Tobacco smoke is the most common irritant for children with asthma. The best way to reduce tobacco smoke pollution exposure in the home is for the smoker to stop smoking. If there is a smoker in your family who has not completely quit smoking, the next best goal is to move the smoke away from your child who has asthma. Steps to a Smoke-Free Home Children with asthma are at a higher risk from the effects of cigarette smoke. Parents can take these steps to protect their children: Smoke only in one room Blow smoke out the window Use an air purifier or smoke filter Never smoke near a child Never smoke in a car with a child Smoke only outside the home Never allow smoke in your home or car Never allow smoke around a child