It seems like everywhere I travel I continue to hear the five diabetes myths. The myths are circulating from one generation to the next. Everyone seems to believe these folklores. I have decided to take all of the mystery out of these myths and give you what actually works with the new technology today.

1. Sugar causes diabetes. How many times have you heard this one? I lost track of how many times someone has either asked me or made a statement of this. This is a myth, and the truth is, consuming a lot of sugar does not cause diabetes. Someone did not get diabetes by becoming a cookie monster. Type 1 diabetes is a result of autoimmune damage to the insulin-secreting beta cells of the pancreas. The insulin secretion is not enough or completely absent. Therefore, the hormone insulin is injected or administered via pump. Type 2 diabetes is a result of a metabolic syndrome. People with Type 2 produce their own insulin but are unable to utilize it properly. It most often affects men, women and children who are overweight. This no longer is “adult-onset diabetes.” Children are getting Type 2 diabetes at an alarming rate.

2. If you do have diabetes, you cannot have any sugar, it must be sugar-free. This is a myth, and the truth is our bodies not only recognize sugar, but they know how to use it. For me, personally, wheat raises my blood sugar more than white sugar. If you do want a safe sugar substitute, I would recommend vegetable glycerin.

3. I can no longer have too many carbohydrates. This is another myth. It is not how much carbohydrate, but what type that makes the difference. Actually, some foods that are low on the glycemic index get in the way of good insulin function. Some foods can lower one individual’s blood sugar but increase another’s. Are you eating beneficial foods or avoids?

4. Exercise always lowers blood sugar. This myth has been around for a long time. However, if the body does not have enough insulin for proper glucose utilization, exercise will raise your blood sugar. If your blood sugar is over 200mg/dL before exercising, the exercise will only make your blood sugar go higher. When the body is conditioned and there is enough insulin, the blood sugars will lower. Physical exercise is one of the important aspects to living as if you do not have diabetes.

5. You can no longer live a “normal” life after being diagnosed with diabetes. This myth is one of the strangest ones. I believe that once you bury Type 1 or 2 diabetes you can live a happy and healthy normal life. My life has been better than normal! Nick Jonas is a 14-year-old living a normal life after being diagnosed with Type 1 diabetes in November 2005. Nick is a member of the Jonas Brothers Band. He has said, “At first, I was worried that diabetes would keep me from performing and doing everything a teenager likes to do, but my career is really ramping up.” Way to go Nick! Best wishes for a great life!

About the author: Julie Wanner Rossetti is the author of Diabetes Can Be Sweet … Once You BURY It, and President of Diabetes Done Right, where she specializes as a diabetes consultant. Visit Diabetes Done Right

It seems like everywhere I travel I continue to hear the five diabetes myths. The myths are circulating from one generation to the next. Everyone seems to believe these folklores. I have decided to take all of the mystery out of these myths and give you what actually works with the new technology today.

1. Sugar causes diabetes. How many times have you heard this one? I lost track of how many times someone has either asked me or made a statement of this. This is a myth, and the truth is, consuming a lot of sugar does not cause diabetes. Someone did not get diabetes by becoming a cookie monster. Type 1 diabetes is a result of autoimmune damage to the insulin-secreting beta cells of the pancreas. The insulin secretion is not enough or completely absent. Therefore, the hormone insulin is injected or administered via pump. Type 2 diabetes is a result of a metabolic syndrome. People with Type 2 produce their own insulin but are unable to utilize it properly. It most often affects men, women and children who are overweight. This no longer is “adult-onset diabetes.” Children are getting Type 2 diabetes at an alarming rate.

2. If you do have diabetes, you cannot have any sugar, it must be sugar-free. This is a myth, and the truth is our bodies not only recognize sugar, but they know how to use it. For me, personally, wheat raises my blood sugar more than white sugar. If you do want a safe sugar substitute, I would recommend vegetable glycerin.

3. I can no longer have too many carbohydrates. This is another myth. It is not how much carbohydrate, but what type that makes the difference. Actually, some foods that are low on the glycemic index get in the way of good insulin function. Some foods can lower one individual’s blood sugar but increase another’s. Are you eating beneficial foods or avoid them?

4. Exercise always lowers blood sugar. This myth has been around for a long time. However, if the body does not have enough insulin for proper glucose utilization, exercise will raise your blood sugar. If your blood sugar is over 200mg/dL before exercising, the exercise will only make your blood sugar go higher. When the body is conditioned and there is enough insulin, the blood sugars will lower. Physical exercise is one of the important aspects to living as if you do not have diabetes.

5. You can no longer live a “normal” life after being diagnosed with diabetes. This myth is one of the strangest ones. I believe that once you bury Type 1 or 2 diabetes you can live a happy and healthy normal life. My life has been better than normal! Nick Jonas is a 14-year-old living a normal life after being diagnosed with Type 1 diabetes in November 2005. Nick is a member of the Jonas Brothers Band. He has said, “At first, I was worried that diabetes would keep me from performing and doing everything a teenager likes to do, but my career is really ramping up.” Way to go Nick! Best wishes for a great life!

About the author: Julie Wanner Rossetti is the author of Diabetes Can Be Sweet … Once You BURY It, and President of Diabetes Done Right, where she specializes as a diabetes consultant. Visit Diabetes Done Right

It seems like everywhere I travel I continue to hear the five diabetes myths. The myths are circulating from one generation to the next. Everyone seems to believe these folklores. I have decided to take all of the mystery out of these myths and give you what actually works with the new technology today.

1. Sugar causes diabetes. How many times have you heard this one? I lost track of how many times someone has either asked me or made a statement of this. This is a myth, and the truth is, consuming a lot of sugar does not cause diabetes. Someone did not get diabetes by becoming a cookie monster. Type 1 diabetes is a result of autoimmune damage to the insulin-secreting beta cells of the pancreas. The insulin secretion is not enough or completely absent. Therefore, the hormone insulin is injected or administered via pump. Type 2 diabetes is a result of a metabolic syndrome. People with Type 2 produce their own insulin but are unable to utilize it properly. It most often affects men, women and children who are overweight. This no longer is “adult-onset diabetes.” Children are getting Type 2 diabetes at an alarming rate.

2. If you do have diabetes, you cannot have any sugar, it must be sugar-free. This is a myth, and the truth is our bodies not only recognize sugar, but they know how to use it. For me, personally, wheat raises my blood sugar more than white sugar. If you do want a safe sugar substitute, I would recommend vegetable glycerin.

3. I can no longer have too many carbohydrates. This is another myth. It is not how much carbohydrate, but what type that makes the difference. Actually, some foods that are low on the glycemic index get in the way of good insulin function. Some foods can lower one individual’s blood sugar but increase another’s. Are you eating beneficial foods or avoid them?

4. Exercise always lowers blood sugar. This myth has been around for a long time. However, if the body does not have enough insulin for proper glucose utilization, exercise will raise your blood sugar. If your blood sugar is over 200mg/dL before exercising, the exercise will only make your blood sugar go higher. When the body is conditioned and there is enough insulin, the blood sugars will lower. Physical exercise is one of the important aspects to living as if you do not have diabetes.

5. You can no longer live a “normal” life after being diagnosed with diabetes. This myth is one of the strangest ones. I believe that once you bury Type 1 or 2 diabetes you can live a happy and healthy normal life. My life has been better than normal! Nick Jonas is a 14-year-old living a normal life after being diagnosed with Type 1 diabetes in November 2005. Nick is a member of the Jonas Brothers Band. He has said, “At first, I was worried that diabetes would keep me from performing and doing everything a teenager likes to do, but my career is really ramping up.” Way to go Nick! Best wishes for a great life!

About the author: Julie Wanner Rossetti is the author of Diabetes Can Be Sweet … Once You BURY It, and President of Diabetes Done Right, where she specializes as a diabetes consultant. Visit Diabetes Done Right

Being On A Diet With Diabetes

Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is more commonly found in overweight people than those that are within their ‘ideal’ weight ranges. In fact, almost 90% of those with Type 2 diabetes are overweight. If you are suffering from Type 2 diabetes, the best gift you could possibly give yourself just might be the gift of getting your weight under control. Among those that suffer from Type 2 diabetes almost 40% have high blood pressure, which is another condition that is believed to be exacerbated by excess weight. Being overweight might also lead to a condition known as insulin resistance in which the body no longer responds to the insulin that is needed to assist the body in using sugar and glucose as fuel on a cellular level. There are some things you can do to help yourself out if you have been diagnosed with Type 2 diabetes or labeled at risk for this devastating condition. First of all, take off the pounds. I know this is much easier said than done. Dieting is never easy and rarely fun for the average person. However, if you do not begin to take drastic steps toward procuring the best possible health for yourself you may not be able to enjoy the quality of life you had planned for your golden years. Let your condition be your motivation and make plans to enjoy watching your grandchildren and great grandchildren graduate college. Fight it standing up. Don’t sit down and let Diabetes control you. Stand up and take control of your body back. This is a fight to the finish and if you let it, diabetes will be your end. If you fight it standing up, lose the weight, get out there and exercise, listen to the doctor’s orders and follow them. Find the strength within you to battle this disease head on. You’ll be amazed at what happens when you decide to stand up and fight for your health. Get active. Find activities that you enjoy and get out there and do them. Don’t make those activities passive activities either. Even if it’s just going out to play shuffleboard everyday get out there and play. Enjoy your time in the sun. Pick flowers with the little ones. Take up golf. Do whatever it takes to get up and moving each and every day in order to remember why you want to live forever in the first place. Watch what you eat. Garbage in, garbage out, right? You have strict dietary requirements once you’ve been diagnosed with diabetes. This means that you absolutely must follow your dietary restrictions. Learn to live within those limits in order to live and enjoy life to the fullest you can. The amazing thing is that there are all kinds of foods available that are friendly to those with diabetes that weren’t around just a few short years ago. It is quite possible to live and eat quite nicely with diabetes if you stick to your plan. The most important thing about dieting with diabetes is that you never lose sight of how crucial it is to do so.

Does Weight Cause Diabetes

We all see the “daily” news reports that diseases linked to obesity that are increasingly lethal in the world today. The death totals for diseases related to obesity have increased by more than thirty percent in the last decade. Obesity contributes to heart disease, stroke and diabetes and do not forget that they contribute to a host of diseases, including arthritis. The Centers for Disease Control and Prevention (CDC) recently reported in a new study that self-reported diabetes has skyrocketed over the past six years. They also argue that obesity is the main cause of this dramatic increase. These groups most at risk are people older, less educated and minorities. Minorities are predisposed than white Caucasians to develop diabetes. The first study was done on a regional basis, the new study focused on the whole nation. The reports are alarming, and the CDC are concerned, there will be even more problems in the future. The surgeon general said that the number of obese or overweight adults in this country is fifty percent higher than it was just a decade ago. Children and young adults are increasingly diagnosed with type 2 diabetes, which is mainly known as adult-diabetes, and hypertension is a problem with 24 percent of the population in children. Also studies show that one third of children born in 2000 will develop type 2 diabetes, which also leads to an increased risk of heart disease, stroke, blindness, kidney problems, and undermines the brain to function properly. Researchers have found that obesity can also disrupt the metabolism of insulin in the body. They found that being overweight the waistlines lead to an increased risk of developing diabetes and even cancer. An interesting fact that adults who ate fast food at least twice a week and gained ten pounds were more likely to develop diabetes. Fast-foods are not considered as part of a healthy eating pattern, although some fast-food franchises have been the introduction of fruits, salads and bottled water for more healthy choices. We now know that adults should not lose five to seven per cent of their body fat to reduce the risk for diabetes and heart disease. This means that a 200-pound person would only have to lose a little as ten pounds to see benefits. A moderate change in lifestyle not only help reduce the risk of developing diabetes, but also an asset to your health in many other ways. Exercise also benefits circulation problems, heart problems, osteoporosis, and many other health problems. Marche moderate light and stretching routines are a good way to start an exercise program healthy. It is important to talk to your doctor before starting any new exercise program. They will be able to guide you through the launch and provide effective ways to begin. Studies have shown that increasing your level of exercise, working up to 30 minutes per day, or having some form of moderate physical activity will bring good results. Even walking slowly, instead recommended brisk walking will give you many advantages. Mild resistance exercises or yoga routines are good ways to start an exercise program. Try parking your car farther in the parking lot when you go shopping. This adds some additional measures and if you do always stages of assembly. You want May to try to march in place during the television. Education is the key to prevent overweight and obesity in children and adults. Many of us do not understand the link between calorie intake, good and bad carbohydrates, and the ratio of protein and fat in their diet. Just understand what happens to food in your body consumes will help us stay healthy. See the results of obesity and diseases related to obesity are a good way to help us decide to start living a healthier lifestyle. Regular exercise and healthy eating will greatly reduce the risk of a disease related to obesity such as diabetes. As adults, we must take the initiative in our families to fight against this epidemic diseases related to obesity. We have the capacity to monitor what children eat, look at labels before buying a product at the store, and make meals and snacks for our families.

Sleep apnea is a very common sleep disorder which affects over twelve million Americans and is now as common as adult diabetes.

The most common form of sleep apnea is obstructive sleep apnea which, as the name suggests, arises from an obstruction to the airways which produces difficulties with breathing. In addition, there is a second form of sleep apnea called central sleep apnea, in which the brain is not able to control breathing adequately during sleep. Finally, some people suffer from mixed sleep apnea, which is a combination of obstructive sleep apnea and central forms of the condition.

The symptoms of sleep apnea can arise at any time and, while they are most frequently found in overweight men who are over forty, they can be seen in men and women of all ages and are increasingly being found now in children.

The most obvious symptom of sleep apnea is snoring which is unfortunately a difficult symptom to spot yourself and generally has got to be pointed out to you by a sleeping partner. Snoring has many causes and snoring is not in itself an indication that you are suffering from sleep apnea. The majority of individuals with sleep apnea do snore.

The second most obvious symptom of sleep apnea is unusual tiredness during the day. When you suffer from sleep apnea you stop breathing regularly during sleep and the body’s instinctive reaction to this is to wake you just sufficiently for you to begin breathing again, but not enough so that you are aware of the fact that you are being awakened. The result is that your sleep is extremely light and continually interrupted and you cannot enjoy the deep sleep that your body needs to recharge its batteries. As a consequence, over time, you find that you are getting ever more tired and sleepy during the day.

If sleep apnea is left untreated its affects will start to become more and more evident and a range of additional symptoms will begin to appear. These may include headaches (particularly first thing in the morning), irritability and possibly depression. You may also find that you are beginning to put on weight.

One of the less obvious symptoms of sleep apnea is raised blood pressure which can result in various cardiovascular difficulties. This will be seen if you are among the increasing number of individuals who are now monitoring their own blood pressure at home but might not otherwise be detected until you have a routine physical exam at your doctor’s office.

Yet another increasingly seen symptom is that of learning difficulties and difficultues with memory retention. Again this is not easy to spot yourself but others may notice that you are no longer as quick on the uptake as you used to be.

A number of individuals with sleep apnea will notice a drop in sexual function and this may ultimately result in impotency.

As is the case with with the majority of medical conditions individual symptoms could be a sign of just about anything. But, when you begin to notice these symptoms coming together then you should think about consulting your doctor and possibly consider having yourself tested for sleep apnea.

One word of caution. Testing for sleep apnea will usually involve referral to a sleep specialist, preferably one who is certified by the American Board of Sleep Medicine (ABSM), and could involve being subjected to overnight sleep testing either in a special sleep laboratory or at home. This testing will often cost in excess of $1,000 and you may need to check with your health insurer before you commit yourself to any program of sleep apnea testing.

Help-Me-To-Sleep.com offers information and advice on a range of different sleep disorders including sleep apnea and looks at sleep apnea treatment amongst other things. We also look in detail at finding a natural insomnia cure